Cooking Equipment... 79

Size: px
Start display at page:

Download "Cooking Equipment... 79"

Transcription

1

2 Contents Preface VIII Acknowledgements IX Introduction X A few words on flavour perception Ingredients and substitutions Recipes Brownies Pasta with Creamy Mushroom Sauce Cheese Sauce Mock Big Mac Chocolate Banana Bites One-pot Pasta alla Puttanesca Hummus Tortillas Cinnamon Rolls Eggy Potato Salad Basic Cream Cheese Cream Cheese Canapés Chocolate Chip Cookies Spaghetti alla Carbonara Tomato Ketchup Burger Buns Burger Patties Vegan Nutella Oven Baked Pasta Oil-free Vegan Mayo Apple Cake Mozzarella VI

3 Deep-pan Pizza Crepes Pesto Sauce Potato Croquettes Banana Bread Sweet and Sour Sauce Mushroom and Potato Stew Spinach Lasagne Tiramisu Overnight Oats and Caramelized Bananas Shepherd s Pie Pancakes Marinated Aubergines Traditional Lasagne Cooking Equipment Digital scales Non-stick pans Silicone Spatulas Knives Chopping boards Blenders For the Perfect Pantry Miso paste Black salt (kala namak) Soy sauce Tofu Tomato paste Yeast VII

4 Brownies There is something unique about how much some people like chocolate. Nowadays you can find cake recipes that have double, triple, or even quadruple next to the word chocolate in the title, and although this sounds already excessive in most cases, I bet that if we let this trend go on for a few more years, we might actually end up in double digits. Since we are really passionate about flavours, it is our understanding that a good chocolate ingredient doesn t need anything else to express its full potential, and for that reason it is best enjoyed on its own, or in combination with a few other ingredients. For this reason, we always liked this recipe, because despite the fact that it only has cocoa powder to give it a chocolatey flavour, it is really quite delicious, and it has now been tested a few hundred thousand times by people from all over the globe, with great results. The only complaint we had with regard to this recipe, is that most of the batter tends to disappear right before pouring it into the pan, and for some reason this issue seems to increase tenfold when kids are around. If in some way you manage to figure out how the batter keeps mysteriously vanishing before being turned into brownies, please do share your findings with the rest of the world, as we are utterly clueless. 6

5 BROWNIES 7 MAKES 14 BROWNIES 3.9oz all-purpose flour 0.7oz cocoa powder (¼ cup) 0.1oz baking powder (¾ tsp) 0.3oz desiccated coconut (2 tbsp) 6.3oz brown sugar (1 cup) 1.7oz golden syrup (2 tbsp) 4.2oz soy milk (½ cup) 15 drops vanilla extract To begin with, preheat the oven to 180 C (360 F). Sift the flour, the cocoa powder, and the baking powder into a bowl. Add the coconut, the sugar, the syrup, the milk and the vanilla into the bowl, and whisk the ingredients to combine them, and complete the batter. Pour the batter into a greased 20 centimetres (8 inches) round pan, and bake the brownies for 20 minutes in the preheated oven, remembering to rotate the pan halfway through the cooking time. Before removing the brownies from the oven, pierce them with a toothpick to ensure that they are cooked. If they are, the pick will come out dry and with no mixture on it. TIMES AND STORAGE Preparation: 5 mins Cooking: 20 mins Storage: The brownies keep for 3 days in the fridge SUBSTITUTIONS AND TIPS The desiccated coconut can be substituted with chocolate chips to obtain a more complex chocolatey flavour, or with chopped walnuts, for a woodier and nuttier aroma. The golden syrup can be substituted with an equal amount of any other liquid sweetener, or simply omitted altogether.

Recipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at

Recipes. In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at Recipes In the following recipes I use a vegan pea protein powder. If you d like brand recommendations, contact me at kelleyfcarpenter@gmail.com! Breakfast & Drinks Egg Nog Shake 8 oz. coconut milk 2 scoops

More information

PUMPKIN BREAD CALORIES

PUMPKIN BREAD CALORIES PUMPKIN BREAD Makes 1 Serving 170g pumpkin puree 1 scoop vanilla whey protein 30g coconut flour 9g powdered stevia 2 whole eggs 20g coconut oil 1 tsp vanilla extract 1 tsp baking powder 1 tsp pumpkin spice

More information

Brussels Sprouts with Umami Sauce

Brussels Sprouts with Umami Sauce Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons

More information

RECIPE BOOK. luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts

RECIPE BOOK. luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts RECIPE BOOK luckynuts.com.au facebook.com/luckynutsaustralia instagram.com/lucky.nuts EASTER IS THE TIME OF YEAR WHEN WE CELEBRATE WITH SWEET TREATS AND DELICIOUS FEASTS. So whether you re catering for

More information

#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an

More information

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc.

GRILL & BROIL RECIPE GUIDE Spectrum Brands, Inc. Registered Trademark of Spectrum Brands, Inc. GRILL & BROIL RECIPE GUIDE Salmon Burger Prep Time: 10 minutes Cook Time: 10 minutes Servings: 4 (4oz. patties) 1 green onion, thinly sliced ½ cup panko bread crumbs 1 Tbsp. diced red bell pepper 1 Tbsp.

More information

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding Vanilla Chia Seed Pudding Serves 4 Ingredients: 1 cup chia seed 2 cups raw almonds, soaked overnight in salted water 3 cups water 3 dates, pitted Generous pinch of salt 2 tbsp vanilla bean paste 1 tsp

More information

Low Carb, Gluten and Dairy-Free Almond Crackers

Low Carb, Gluten and Dairy-Free Almond Crackers Low Carb, Gluten and Dairy-Free Almond Crackers M e t h o d 1. Preheat oven to 180 degrees. 2. Mix in the herbs/ seasonings into the almond meal 3. Add the water slowly to make a stiff dough (you may not

More information

Sweet Spot Recipes. On Track Sweet Spot 10 recipes that should hit the spot!

Sweet Spot Recipes. On Track Sweet Spot 10 recipes that should hit the spot! Sweet Spot Recipes On Track Sweet Spot 10 recipes that should hit the spot! Banana Cinnamon Smoothie #breakfast #snack #vegetarian #vegan #eggfree #glutenfree #nutfree #smoothie #dairyfree #lowfodmap #elimination

More information

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here

Recipe Book. Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Recipe Book Recipes for all meals or snacks which are highlighted in the weekly meal plans can be found here Overnight Oats Servings: 1 Prep Time: 2 mins 50g porridge Oats 150ml milk or water or a combination

More information

Shopping List Meat Non-Perishables Produce Seasonings & Baking Dairy Misc.

Shopping List Meat Non-Perishables Produce Seasonings & Baking Dairy Misc. Shopping List Meat 3 1/2 lbs Lean ground beef 2 lbs Chicken breasts boneless, skinless (about 4) 1 whole Cooked chicken Non-Perishables 1½ cup Italian bread crumbs 1 can Green chilies, diced (4 oz) 1 can

More information

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching

Fall 2018 Detox - Supplemental Recipes. Created by Sara Fins Health Coaching Fall 2018 Detox - Supplemental Recipes Created by Health Coaching Fall 2018 Detox - Supplemental Recipes Health Coaching These are supplemental recipes for the 5-Day Detox. Many of them can be made ahead

More information

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn

Go Green 5 Day Challenge. Created by Nutrition By Andrialyn Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie

More information

Like a cinnamon-sugar doughnut in muffin form. You ve been warned.

Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Dirt Bombs Like a cinnamon-sugar doughnut in muffin form. You ve been warned. Ingredients Servings: Makes 12 muffins Nonstick vegetable oil spray 2¼ cups all-purpose flour 2 teaspoons baking powder 1 teaspoon

More information

Protein Bar Recipes. Brought to you by MuscleAndStrength.com. And Karen Sessions Figure Coach at FigureCompetitionSecrets.com

Protein Bar Recipes. Brought to you by MuscleAndStrength.com. And Karen Sessions Figure Coach at FigureCompetitionSecrets.com Protein Bar Recipes Brought to you by MuscleAndStrength.com And Karen Sessions Figure Coach at FigureCompetitionSecrets.com Homemade Protein Bars that tastes so good you will think you are Cheating on

More information

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES)

RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) RECETTES DE PETIT-DÉJEUNER FACILES (EASY BREAKFAST RECIPES) Muffins 1 ¾ cups all-purpose flour ⅓ cup sugar 2 teaspoons baking powder ¼ teaspoon salt 1egg, beaten ¾ cup milk ¼ cup cooking oil 1. Preheat

More information

Meal Prep Sunday Program. Created by St. Jude Wellness Center

Meal Prep Sunday Program. Created by St. Jude Wellness Center Meal Prep Sunday Program Created by St. Jude Wellness Center Meal Prep Sunday Program St. Jude Wellness Center Let's get back to basics shall we? This simple 5-day meal plan is set up to have repeat meals

More information

Mighty Matcha Recipe Book

Mighty Matcha Recipe Book Mighty Matcha Recipe Book Matcha Chocolate Shake Serves 2 Vegan 1 cup spinach 1 cup almond milk 2 large frozen bananas 2 tsp. Mighty Matcha Green Tea Powder 2 medjool dates, pitted ½ tsp. vanilla paste

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. Pumpkin Pie Overnight. Pumpkin Pie Baked. Monster Breakfast. Pumpkin Spice. Mon Tue Wed Thu Pumpkin Pie Baked Oatmeal Pumpkin Pie Overnight Pumpkin Oats Pie Protein Smoothie Monster Breakfast Cookies Breakfast Pumpkin Pie Tarts with Coconut PumpkinWhipped Spice Granola Cream Pumpkin

More information

Copyright 2016 by TheDessertAngel.com

Copyright 2016 by TheDessertAngel.com Dear Healthy Dieter, I am really excited to present to you a sneak peek from my brand new collection of healthy, gluten-free treats: 1. Decadent Brownies (Sneaky Vegetable Collection) 2. Gummies (Sneaky

More information

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes

Honey Whole Wheat Bread Recipe. Blender Wheat Pancakes Honey Whole Wheat Bread Recipe 2 cups all-purpose flour 1 tsp. salt 1 package quick rise yeast ¾ c. milk (can also use powdered milk) ¾ c. water 2 T. honey 2 T. vegetable oil 2 c. whole wheat flour Combine

More information

T. oil-mix with rotary beater or in blender. Repeat cooking method per above.

T. oil-mix with rotary beater or in blender. Repeat cooking method per above. Vincy & Donna Crepes...2 Parmesan Cheese Crepes...2 Dessert Crepes...2 Whole Wheat Crepes...2 Basic Crepes...2 Harlequin Crepe Wedges...2 Gouda Crepe Roll-ups...2 Pigs-in-blanket crepes...3 Baked Goods

More information

A Week of Easy Freezer Meals

A Week of Easy Freezer Meals A Week of Easy Freezer Meals Here are a few tips for getting started: Make sure you check the shopping list for items already in your pantry, you may not need everything on the list, and there are some

More information

October 2-8 Meal Plan

October 2-8 Meal Plan October 2-8 Meal Plan Welcome to the WonderMamas Plant-based meal plan! Here is how it works: We Meal Prep on Sunday and begin our eating on Monday! We provide Breakfast, AM Snack, Lunch, PM Snack, Dinner

More information

DROP IN THE BUCKET Bake Sale Recipes

DROP IN THE BUCKET Bake Sale Recipes DROP IN THE BUCKET Bake Sale Recipes Oatmeal Chocolate Chip Cookies (makes 30 cookies) 1 cup unsalted butter, softened 1 cup granulated sugar 1/2 cup packed dark brown sugar 1 large egg 2 tsp vanilla extract

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information

Year 8 Recipe Booklet 2017/18 Miss Shannon

Year 8 Recipe Booklet 2017/18 Miss Shannon Year 8 Recipe Booklet 2017/18 Miss Shannon 1. Shortbread 2. Carrot cupcakes 3. Victoria sponge 4. Brownies 5. Swiss roll 6. Courgette cupcakes 7. Bread rolls 8. Pizza 9. Chicken goujons 10. Fish fingers

More information

WELCOME TO THE WORLD OF DOSAS

WELCOME TO THE WORLD OF DOSAS QUICK START GUIDE WELCOME TO THE WORLD OF DOSAS Thank you for choosing the DosaMaker! You can now quickly and easily make a variety of dosas, crepes, wraps and other dishes at home. This Quick Start Guide

More information

Breakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g

Breakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2

More information

Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012

Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Recipes from Vegan Food Sample Stall on Gloucester Road Saturday 8 December 2012 Vegan Scotch eggs 1 packet sos-mix ½ tsp nutmeg ½ tsp sage ½ tsp parsley Approx 3 tbsp flour 15 button mushrooms 1 packet

More information

Ironside Fitness Recipe Book

Ironside Fitness Recipe Book Ironside Fitness Recipe Book Basic Recipes Baked Halibut with Spinach and Cherry Tomatoes Serves: 4 4 tbsp fresh organic lemon juice 8 cups organic baby spinach 2 cloves organic garlic, minced ½ tsp fresh

More information

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious!

MEAL IDEAS FOR LENT. 2. How about a fried omelet with veggies between two pieces of buttered toast and melted cheese. Sounds delicious! MEAL IDEAS FOR LENT Lent is not easy, but it is a great time to make many sacrifices and penances for our sins and the sins of the world. If giving things up for God seems foreign and unnecessary to you,

More information

FAMILY PLAN INDIVIDUAL PLAN BONUS RECIPES

FAMILY PLAN INDIVIDUAL PLAN BONUS RECIPES FAMILY PLAN Sunday Monday Tuesday Wednesday Thursday Friday Saturday Dublin Falafels (NEW!) Buffalo Rancher Burgers Mama Mia! Quinoa (NEW!) Emerald Isle Curry (NEW!) Maui Teriyaki Chili Big MACaroni Mexicali

More information

Kefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010

Kefir Recipes. Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Kefir Recipes Ideas for using Milk Kefir, Water Kefir and More! Last Updated: November 30, 2010 Cultures for Health LLC, 2010 Table of Contents BASIC RECIPES... 4 STRAINED (THICKENED) KEFIR... 4 KEFIR

More information

Care & Cleaning Instructions:

Care & Cleaning Instructions: WHAT YOU LL NEED: Piggy Pop silicone baking pan Ingredients for your favorite recipe Non-stick baking spray For best results, we recommend Bisquick batter, Pam baking spray. Care & Cleaning Instructions:

More information

February Recipes Continuing With Wholesome Comfort Foods And A Touch O' Irish... by Nancy Bremner And Linda Huisman Volunteers And Residents Of Pinawa

February Recipes Continuing With Wholesome Comfort Foods And A Touch O' Irish... by Nancy Bremner And Linda Huisman Volunteers And Residents Of Pinawa February Recipes Continuing With Wholesome Comfort Foods And A Touch O' Irish... by Nancy Bremner And Linda Huisman Volunteers And Residents Of Pinawa Colcannon 4 lbs (7-8) potatoes "old" ones or russets,

More information

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge.

Directions: 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Meal Prep 1/2 - Day 7 Prepare the Millet (3 1/2 servings) 1 cup millet (dry) 1. Cook according to package instructions. 2. Remove from heat, then store in an airtight container in the fridge. Prepare the

More information

Bannock by Bannock Bannock

Bannock by Bannock Bannock Bannock by Bannock Do you mean bannock? There are hundreds of recipes. The easiest is to simply use Jolly Mix or Bisquick. Follow the biscuit recipe. Oil your flying pan and press the dough into it. Cook

More information

Mix in larger bowl: 1 c. Shortening 2 c. Dark brown sugar, packed 4 beaten eggs 4 cups buttermilk Add soaked bran cereal

Mix in larger bowl: 1 c. Shortening 2 c. Dark brown sugar, packed 4 beaten eggs 4 cups buttermilk Add soaked bran cereal Chocolate Peanut Butter No-bake Energy Bites (Naturally Sweetened) 1 cup (dry) oatmeal (I used old-fashioned oats, although use glutenfree oats if making this GF) 2/3 cup toasted unsweetened coconut flakes

More information

Berry Smoothies* Fruit Kebabs* PRINTABLES BY HANDMADE CHARLOTTE, SPONSORED BY SONY PICTURES. Ingredients. Directions. Ingredients.

Berry Smoothies* Fruit Kebabs* PRINTABLES BY HANDMADE CHARLOTTE, SPONSORED BY SONY PICTURES. Ingredients. Directions. Ingredients. Berry Smoothies* 1/2 cup yogurt 1/2 cup strawberries 1/4 cup raspberries 1/2 cup milk Honey (optional) Wash the berries and put all ingredients into a blender. Blend until smooth, adding more milk as needed

More information

Low Glycemic Desserts. Created by St. Jude Wellness Center

Low Glycemic Desserts. Created by St. Jude Wellness Center Low Glycemic Desserts Created by St. Jude Wellness Center Low Glycemic Desserts St. Jude Wellness Center Hey there! As promised, here are 10 low glycemic dessert recipes to try this holiday season! These

More information

Table of Contents. Conversion Chart

Table of Contents. Conversion Chart Breakfast: Breads: Bread Spreads: Salad Dressing and Dips: Salads: Muffins: Table of Contents Conversion Chart Raw Grain Muesli Granola Wheat Bread Nutty German Bread Dinner Rolls French Bread Raisin Bread

More information

A healthy outside starts on the inside. ~ Robert Ulrich

A healthy outside starts on the inside. ~ Robert Ulrich 60 Quick & Easy Whole Food Recipes 1 A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

Paleo Porridge Mint Chocolate

Paleo Porridge Mint Chocolate Paleo Porridge Mint Chocolate Mint Chocolate Paleo Porridge with Banana Yes I know this probably sounds weird but believe me it tastes totally delicious! * I ve set this out as a recipe for paleo porridge

More information

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced

Apple Brie Omelet. 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Breakfast Apple Brie Omelet 1/2 apple, peeled, cored and thinly sliced 2 1/2 tbs butter, divided 2 eggs 2 tsp cream (or milk) salt & pepper, to taste 2 tbs brie cheese, diced Melt 1 tablespoon butter in

More information

5 THINGS TO MAKE THIS WEEK

5 THINGS TO MAKE THIS WEEK 5 THINGS TO MAKE THIS WEEK No fast food or any foods that have been deep-fried in oil. Fast food is technically defined as food sold in a restaurant or store with preheated or precooked ingredients, and

More information

The Big Breakfast Book

The Big Breakfast Book The Big Breakfast Book Mix & match your favorites! Big Breakfast Book 1 SMOOTHIES Apple Jack Smoothie 1 cup soy or almond milk 1 banana frozen 1 date (or 1 tbsp raisins) 1 cup fresh spinach ¼ red apple

More information

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book!

Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! Hello and thank for downloading my free 15 Healthy Weight Loss Recipes E book! This contains some of the favourite recipes from my original ebook, which you can find on my website (www.hayleyplummer.co.uk).

More information

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe

Your Meal Plan. Day 1 BREAKFAST LUNCH DINNER. Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Basic scrambled eggs. Directions Full Recipe Your Meal Plan To make changes or re-build this plan, log in at www.eatthismuch.com Jump to Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 If these links don't work, scroll to the bottom to make sure the whole

More information

VEGAN RESET. Recipes

VEGAN RESET. Recipes VEGAN RESET Recipes PAPAYA BANANA HEMP SMOOTHIE 2 frozen bananas 1 small papaya (without the seeds) 1 cup cashew milk 1 tbsp hemp seed 1. Blend all ingredients until smooth and top with some more hemp

More information

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo.

Breakfast. Snack 1. Lunch. Snack 2. Dinner. & Pecan Breakfast. Mango Oat Smoothie. Mango Oat Smoothie. Grilled Shrimp. One Pan Paleo. Mon Tue Wed Thu Fri Sat Sun Pear & Pecan Breakfast Pear Quinoa & Pecan Breakfast Strawberry Quinoa Coconut Overnight Strawberry OatsCoconut Overnight Triple Berry Oats Protein Bowl Spinach Quiche with

More information

Pamela s Recipe Winners

Pamela s Recipe Winners Lemony Cream Layers with Fresh Berries 2011 Winner Suzanne B. Zest and juice of one lemon Water 1 package Pamela s Classic Vanilla Cake Mix 3 large eggs 1/3 cup vegetable oil 8 ounces cream cheese, softened

More information

Note: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods.

Note: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods. Note: All desserts are gluten free and sugar free. These are meant to be healthy desserts eaten during your free eating periods. If you are in a muscle building phase you may also consume these as an occasional

More information

THANKSGIVING Game Plan

THANKSGIVING Game Plan THANKSGIVING Game Plan (c) Happy Herbivore Inc. All rights reserved. Thanksgiving Game Plan Menu 4:00 pm SERVE DINNER (remember cranberry sauce & pie!) 3:45 pm blend butternut soup (if needed, back up

More information

SUGAR FREE. Christmas RECIPES

SUGAR FREE. Christmas RECIPES 12 SUGAR FREE Christmas RECIPES Be sweet this Christmas The silly season is upon us again and let us take the time to remember the important things. Food, Friends and Family. It is a known fact that food

More information

Baker s Dozen Holiday Cookbook from your friends at. agents of science

Baker s Dozen Holiday Cookbook from your friends at. agents of science Baker s Dozen 2016 Holiday Cookbook from your friends at agents of science Dear Friends, The holidays are just ahead and our team would like to wish you and yours good health and much happiness. This year,

More information

3 DAY KETOGENIC GUIDE

3 DAY KETOGENIC GUIDE 3 DAY KETOGENIC GUIDE DAY 1 Bulletproof Coffee 0g Green Smoothie 6g 2 slices cooked bacon 0g 12 raw almonds 1g 4 Avocado Tuna Melt Bites - 2.1g 1 cup raw baby spinach with 1 Tbsp olive or avocado oil 1g

More information

Here you will find 15 amazing recipes to make in bulk.

Here you will find 15 amazing recipes to make in bulk. 1 Here you will find 15 amazing recipes to make in bulk. EASY-TO-MAKE BULK RECIPES OF THEM ARE VEGAN-FRIENDLY *Look for the green leaf symbol to find Vegan-Friendly Options By making these dishes in larger

More information

Gluten Free Baking. Equipment List

Gluten Free Baking. Equipment List In this class, you'll get an up close and intimate look at Danielle's techniques for making her amazing grain free recipes. By the end of it, you'll know how to make a Cereal Breakfast Bars, a Grain Free

More information

LCCC. recipe book. The LCCC Foundation is a company limited by guarantee ( ) and a registered charity ( )

LCCC. recipe book. The LCCC Foundation is a company limited by guarantee ( ) and a registered charity ( ) LCCC FOUNDation healthy recipe book Featuring recipes from lccc players, joe hart and phil neville. For more information, please email foundation@lccc.co.uk or call 0161 282 4028 www.lcccfoundation.co.uk

More information

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes Pumpkin Oatmeal Breakfast Smoothie 1/4 cup dry rolled oats 3/4 cup almond milk 1/2 cup pumpkin puree 1 frozen banana 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon vanilla extract

More information

ALL PORK MEALS PLAN NOVEMBER Table of Contents. Recipes

ALL PORK MEALS PLAN NOVEMBER Table of Contents. Recipes ALL PORK MEALS PLAN NOVEMBER 2016 Table of Contents Recipes 1. Creamy Honey Mustard Pork Chops 2. Slow Cooker Caribbean Pork Sliders 3. Chipotle Pork Chops 4. Slow Cooker Sweet n Spicy Shredded Pork Tacos

More information

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK

WHAT YOU NEED WHAT YOU NEED TO DO SAMPLE RECIPE PACK TO DO SAMPLE RECIPE PACK Healthy cooking doesn't have to be difficult. These 12 recipes are packed with nutritional benefits and couldn t be easier to make! www.fitnessworkstameside.com TABLE OF CONTENTS

More information

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK

DANETTE MAY. America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK DANETTE MAY America s Leading Healthy Lifestyle Expert CACAO LOVERS COOKBOOK TABLE OF CONTENTS Superfood Peanut Butter Cups 3 Superfood Cacao Bliss Balls 4 Sensual Warrior Smoothie 5 Sacred Hot Chocolate

More information

WPENS Snack Guidelines General Snack Suggestion

WPENS Snack Guidelines General Snack Suggestion WPENS Snack Guidelines General Snack Suggestion Raspberries Carrot pieces or mini carrots Fruit & Veggies Prepared Foods (see some recipes below) Store bought Options Apple slices Scones Veggie Chips Grapes

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

RECIPE BOOK. Eat Well Save Money Waste Less

RECIPE BOOK. Eat Well Save Money Waste Less RECIPE BOOK Eat Well Save Money Waste Less healthy sweet treat banana bread 1 loaf 15 65 250g plain flour 1 teaspoon bicarbonate of soda pinch salt 115g butter 115g dark brown soft sugar 2 eggs, beaten

More information

LARGE CHICKEN SALAD CALORIES

LARGE CHICKEN SALAD CALORIES LARGE CHICKEN SALAD 12 oz chicken 1 package of shredded lettuce (any lettuce or greenery is fine) 1 large tomato 1 large cucumber 2 oz almonds 820 Protein 92g Carbohydrates 10g Fats 40g TURKEY BURGER(S)

More information

Paleo Cinnamon Bun Doughnut

Paleo Cinnamon Bun Doughnut PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup

More information

SAVOR THE MYSTERY RECIPE BOOK

SAVOR THE MYSTERY RECIPE BOOK SAVOR THE MYSTERY RECIPE BOOK Cheese and Jam Button Cookies Cheddar-Chocolate Stracciatella Ice Cream Chocolate Cherry Mascarpone Bars Goat Cheese Cookies Irish Cream Pie Maple Leaf Rag Cookies Peanut

More information

Heather. How my meals plans work

Heather. How my meals plans work How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and

More information

20.2g kcal. 11.7g. 28.5g. Easy Spinach Quiche. Breakfast

20.2g kcal. 11.7g. 28.5g. Easy Spinach Quiche.  Breakfast Easy Spinach Quiche Serves: 4 300g frozen Spinach thawed 1 small Onion, finely diced 4 large Eggs, beaten 450g Cottage Cheese 100g Cheddar, grated 1 tsp English Mustard ½ tsp Olive Oil, for greasing 1.

More information

Cooking Specialists: ALYSSA, JENN & ANNA 2018 RRDC COOKBOOK RECIPES

Cooking Specialists: ALYSSA, JENN & ANNA 2018 RRDC COOKBOOK RECIPES Cooking Specialists: ALYSSA, JENN & ANNA 2018 RRDC COOKBOOK RECIPES RED, WHITE, & BLUE SUGAR COOKIES -Sugar Cookies -Frosting -Food Dye (Red, White, Blue) *Optional - Decorating Gel or red, white and blue

More information

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty.

Oven Safe up to 428 F/220 C. Microwave Safe. Dishwasher Safe. Refrigerator Safe. Freezer Safe. *Features Limited Lifetime Warranty. No need for grease or spray with our non-stick interior coating Raised handles Heat distributes evenly throughout the mold Fits in all microwaves and ovens It has six 3.75 oz. sections. Measures 11¾ x

More information

Trim Healthy Mama Friendly

Trim Healthy Mama Friendly ThatOrganicMom.com Week Nine Menu Trim Healthy Mama Friendly by: ThatOrganicMom Week Nine Menu, Page 1 Week Nine Menu for Trim Healthy Mama Day One E- Apple Pie Crunch Granola p. 255 w/ Almond Milk S-

More information

Animal Defenders International Vegan bake sale recipes

Animal Defenders International Vegan bake sale recipes Animal Defenders International Vegan bake sale recipes Raise money, and a smile, for the animals with these tasty treats that are sure to sell like hot cakes! Cheating cake! It could not be simpler than

More information

Contents. Equal at a Glance. Recipes. BakingTip. Chef s Tip

Contents. Equal at a Glance. Recipes. BakingTip. Chef s Tip Easter Kitchen Contents 3 Equal At A Glance Recipes 4 Chocolate Carrot Cupcakes 6 Hot Cross Buns 8 Chocolate Mousse Eggs 10 Easter-tini Cocktails 11 Easter Pancakes 12 Bird s Nest Cookies 13 Salted Chocolate

More information

Spaghetti Pie. Step 1. Ingredients. You will need: 180g. 500g. 220g

Spaghetti Pie. Step 1. Ingredients. You will need: 180g. 500g. 220g Spaghetti Pie Ingredients 180g 500g 220g You will need: Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 180 C 15 minutes Step 8 Spaghetti Bolognese INGREDIENTS 180grams of uncooked spaghetti 1 egg 1/4

More information

G O - T O R E C I P E S

G O - T O R E C I P E S M Y F A V O R I T E H E A L T H Y G O - T O R E C I P E S B Y T A R A B I A L E K T A B L E O F C O N T E N T S Preface Energy Boosting Breakfasts Breakfast Burrito Cinnamon A.M. Quinoa Double-boosted

More information

AirGO AP360. Cooking Guide.

AirGO AP360. Cooking Guide. AirGO AP360 Cooking Guide www.ezcuisine365.com Table of Contents Important Information... 2 Sample Recipes... 3 Air Fried Chicken Wings... 3 Breakfast Bacon... 3 Frozen Chicken Nuggets... 4 Grilled Salmon

More information

WEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings

WEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings WEEK 1 RECIPES Always Great Brown Rice Makes 6 ½ cup servings Brown rice supplies more vitamins, minerals, protein, and fiber than does white rice. This cooking method ensures perfect rice and actually

More information

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly

Rolled Up Turkey Slices with Cream Cheese and Banana Peppers. Leftover Low Carb Shrimp Scampi with Zoodles. Leftover Bunless Keto Philly Low Carb Breakfast Casserole Rolled Up Turkey Slices with Cream Cheese and Banana Peppers Low Carb Shrimp Scampi with Zoodles Scrambled Eggs and Avocado Leftover Low Carb Shrimp Scampi with Zoodles Bunless

More information

Naturally Sweet Treats E-book. Created by The New School Kitchen

Naturally Sweet Treats E-book. Created by The New School Kitchen Naturally Sweet Treats E-book Created by NSK Chocolate Peanut Butter Banana Pops 5 ingredients 1 hour 30 minutes 10 servings 1. Line a baking sheet with parchment paper. 2. Slice bananas into 1/2 inch

More information

Gluten Free Brownies :30

Gluten Free Brownies :30 Gluten Free Brownies :30 Preparation: 15 minutes Processing: :30 Bake Time: 30 35 minutes Yield: 9 servings 1/3 cup (43 g) cornstarch, spooned and leveled into measuring cup 1/4 cup (20 g) unsweetened

More information

COOKING CLUB. Morning Glory Muffins

COOKING CLUB. Morning Glory Muffins COOKING CLUB Thanks for being so patient as we settled into our new Instructional Kitchen. Here is a collection of a few recipes for spring Remember to start hitting the farmer s markets for the best-tasting

More information

HEMP RICE PUDDING. PREP TIME COOK TIME TOTAL TIME 15 mins 30 mins 45 mins

HEMP RICE PUDDING. PREP TIME COOK TIME TOTAL TIME 15 mins 30 mins 45 mins Page 1 of 6 HEMP RICE PUDDING COOK TIME 15 mins 30 mins 45 mins This layered rice pudding is the perfect dessert and not too loaded with sugars. It s the perfect top allergen free dessert 1 cup sushi rice,

More information

Feta cheese isn t vegan but you can create a delicious cruelty free version

Feta cheese isn t vegan but you can create a delicious cruelty free version Vegan Feta Cheese Feta cheese isn t vegan but you can create a delicious cruelty free version If you are looking for a dairy free feta substitute which is not made from tofu, this is THE recipe to try.

More information

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4)

VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) VIBRANT VEGETABLE, CHIA & FLAXSEED & TOFU STIR-FRY (SERVES 4) 2 tablespoons peanut oil 400g firm tofu, sliced into small cubes. 2 medium carrots, peeled and sliced thinly on the diagonal 1 bunch baby bok

More information

Vegan Cheese Sauce. All rights reserved.

Vegan Cheese Sauce. All rights reserved. !1 !2 V EGAN CHEESE SAUCE Q UICK RECIPE GUIDE: 3 GO -TO #VEGANC HEESES AUCE RECIPES Love cheese but you ve ditched dairy? Guess what - you don t have to say buh-bye to cheese forever. We created this quick

More information

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8

Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 Slimming Strawberry Peach Cobbler prep time: 10 minutes cook time: 35 minutes servings: 8 3 cups of strawberries, diced 1/2 cup water 1/3 cup cinnamon honey 1 tbsp ghee 1 1/2 cups almond flour 2 tbsp coconut

More information

7 Day Meal Plan for Pregnancy

7 Day Meal Plan for Pregnancy 7 Day Meal Plan for Pregnancy Disclaimer: Do not begin this meal plan without first receiving permission from your doctor or medical provider. This meal plan is only intended for inspiration and ideas,

More information

GET YOUR GLOW Stock Your Freezer

GET YOUR GLOW Stock Your Freezer GET YOUR GLOW Stock Your Freezer Alright!!! We are ON! It s KICKSTART TIME! So here s the deal: I need you to prepare a few recipes up front to stock your Freezer with some of the good stuff. This is going

More information

Chocolate Chip Cookies Cream together: 1 cup butter ½ cup white sugar 1 cup packed brown sugar 1 tsp vanilla 2 eggs

Chocolate Chip Cookies Cream together: 1 cup butter ½ cup white sugar 1 cup packed brown sugar 1 tsp vanilla 2 eggs Missionary Cookies ½ cups milk 4 tbls. Cocoa ¼ lb butter Boil for 30 seconds, let cool. Stir in 3 cups uncooked oatmeal; ½ peanut butter; 1 tsp vanilla. Quickly spoon onto wax paper. Chocolate Chip Cookies

More information

super breads gluten-free yeast-free guilt-free! that are and Yuri Elkaim, BPHE, RHN and Amy Coates, RHN

super breads gluten-free yeast-free guilt-free! that are and Yuri Elkaim, BPHE, RHN and Amy Coates, RHN super breads that are gluten-free yeast-free and guilt-free! By Yuri Elkaim, BPHE, RHN and Amy Coates, RHN super breads that are gluten-free yeast-free and guilt-free! By Yuri Elkaim, BPHE, RHN and Amy

More information

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g)

Snack Recipes. Winter. Nutella Porridge (1 serving= 150g) 1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella

More information

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS

CHIP COOKIES NO-BAKE CHEESECAKE POT DE CREME CHOCOLATE MOUSSE CUPCAKES TIRAMISU IRISH CREAM CAKE CANNOLI CHOCOLATE PECAN PIE BAILEYS TABLE OF CONTENTS GRANOLA... 5 FRENCH TOAST... 7 GRANOLA BARS... 9 CHOCOLATE DIPPED STRAWBERRIES... 11 CHOCOLATE DIPPED PRETZELS... 13 CRISPY TREATS... 15 CHOCOLATE SAUCE... 17 FUDGE... 19 TRUFFLES...

More information

Expedition Recipes. 7 breakfasts 14 meals 8 snacks

Expedition Recipes. 7 breakfasts 14 meals 8 snacks Expedition Recipes 7 breakfasts 14 meals 8 snacks Expedition Recipes - breakfasts breakfast 01 Deluxe Grilled Cheese or Breakfast Sandwich breakfast 02 Cream Choco/Banana of Wheat 5 minutes 10 minutes

More information

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21.

How to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21. How to Use this Plan 3 Menu 4 Breakfasts 6 Lunch/Dinners 11 Snacks 17 Dessert 18 Prep Plan 19 Shopping List 21 2 Title of the book The typical meal plan says eat this meal here, here, and here. This, however,

More information

60 Quick & Easy Whole Food Recipes

60 Quick & Easy Whole Food Recipes 60 Quick & Easy Whole Food Recipes A healthy outside starts on the inside. ~ Robert Ulrich Busy days and hectic nights can make it challenging to stick to your goals, but with these quick and easy whole

More information

THE VE AHAVTA COOKBOOK PROGRAM

THE VE AHAVTA COOKBOOK PROGRAM THE VE AHAVTA COOKBOOK PROGRAM The Cookbook Program is a do-it-yourself approach to creating healthy, high-quality food for the Ve ahavta Mobile Jewish Response to Homelessness (MJRH) outreach van. As

More information