Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green
|
|
- Rudolf Atkins
- 5 years ago
- Views:
Transcription
1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 2) (for 4) Chicken Carbonara Ingredients 12 Ounces Chicken Breast Meat 2 Slices Premium Smoked Bacon 1/2 Shallot 1/4 Cup Edamame Beans 2 Teaspoons Freeze Dried Minced Garlic 1/4 Cup Fresh Grated Parmesan Cheese 1/4 Cup Fresh Grated Asiago Cheese 1 Large Egg 2 1/2 Quarts of Water 6 Ounces Spaghetti Noodles 1 Tablespoon Salt Fresh Fruit Side Ingredients 2 Servings Fresh Grapes Approximately 635 calories per normal serving *Ingredients make two generous servings. Approximately 60 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -
2 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 2) (for 4) Prep: 1 2 In a large stock pot, bring 2 1/2 quarts of water to a boil. In a mixing bowl, whisk 1 large egg. Combine egg, 1/4 cup fresh grated parmesan cheese, 1/4 cup fresh grated asiago cheese, 2 tsp minced garlic, and 1/4 cup edamame. Peel 1/2 shallot and chop. 3 4 Boil the Pasta: Add 1 Tbsp. salt to now boiling water and add 6 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and 1/2 shallot over medium high heat in a large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 1/4 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the egg, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!
3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 4) (for 4) Chicken Carbonara Ingredients 24 Ounces Chicken Breast Meat 4 Slices Premium Smoked Bacon 1 Shallot 1/2 Cup Edamame Beans 4 Teaspoons Freeze Dried Minced Garlic 1/2 Cup Fresh Grated Parmesan Cheese 1/2 Cup Fresh Grated Asiago Cheese 2 Large Eggs 5 Quarts of Water 12 Ounces Spaghetti Noodles 2 Tablespoons Salt Fresh Fruit Side Ingredients 4 Servings Fresh Grapes Approximately 635 calories per normal serving Approximately 60 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -
4 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 4) (for 4) 1 Prep: 2 In a large stock pot, bring 5 quarts of water to a boil. In a mixing bowl, whisk 2 large eggs. Combine eggs, 1/2 cup fresh grated parmesan cheese, 1/2 cup fresh grated asiago cheese, 4 tsp minced garlic, and 1/2 cup edamame. Peel shallot and chop. 3 4 Boil the Pasta: Add 2 Tbsp. salt to now boiling water and add 12 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and shallot over medium high heat in a large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 1/2 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the eggs, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!
5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min Formal Bowtie Chicken Pasta with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Side Vinaigrette (for 6) (for 4) Chicken Carbonara Ingredients 36 Ounces Chicken Breast Meat 6 Slices Premium Smoked Bacon 1 1/2 Shallots 3/4 Cup Edamame Beans 2 Tablespoons Freeze Dried Minced Garlic 3/4 Cup Fresh Grated Parmesan Cheese 3/4 Cup Fresh Grated Asiago Cheese 3 Large Eggs 7 1/2 Quarts of Water 18 Ounces Spaghetti Noodles 3 Tablespoons Salt Fresh Fruit Side Ingredients 6 Servings Fresh Grapes Approximately 635 calories per normal serving Approximately 60 calories per normal serving Sharing a family meal is good for the spirit, the brain and the health of all family members -
6 Formal Bowtie Pasta Chicken with Carbonara Sausage and a Green Salad with with Home Fresh Made Fruit Vinaigrette Side (for 6) (for 4) Prep: 1 2 In a large stock pot, bring 7 1/2 quarts of water to a boil. In a mixing bowl, whisk 3 large eggs. Combine eggs, 3/4 cup fresh grated parmesan cheese, 3/4 cup fresh grated asiago cheese, 2 Tbsp. minced garlic, and 3/4 cup edamame. Peel 1 1/2 shallots and chop. 3 4 Boil the Pasta: Add 3 Tbsp. salt to now boiling water and add 18 ounces of spaghetti noodles to water. Reduce heat to medium high and set timer for 8 minutes. Drain the Pasta: 5 6 Check the spaghetti when the timer goes off, pasta should now be al dente. (firm to the tooth) Drain the pasta, but DON T RINSE the pasta. Ensure your burner/element is off and immediately add drained hot pasta to extra large frying pan with the cooked chicken, shallot and bacon. Prep Protein: Chop bacon into small pieces with a knife or kitchen scissors, the smaller the better. Dice chicken into small pieces as well. Cook the Protein: Sauté bacon and shallots over medium high heat in an extra large frying pan until bacon is nearly crispy. Add chicken and fully cook. Draw 3/4 cup of water from pasta and deglaze the pan. Turn off the heat. Create the Carbonara Sauce: immediately add the egg, parmesan, and edamame mixture to the pasta and protein. 7 Finish the Dish: Gently toss noodles, folding them gently against each other. The hot noodles will cook the eggs, melt the cheese, and create the pasta sauce. 8 Plate and Serve: Grind fresh black pepper to taste over plated dish of pasta to taste. (don t add salt) Serve with rinsed fresh fruit and enjoy!
Simplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 15 Min Pork Formal Schnitzel Bowtie with Caper with Sauce Sausage over Angel and a Hair Green Salad with with Home Fresh
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Risotto with and a Green Formal BowtieChicken Pasta with Sausage Steamed Side (for 2) (for 4) Salad with HomeBroccoli
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Teriyaki Bowtie Chicken Pasta & with Vegetable Sausage Rice and Bowl a Green Salad with with Home Fresh
More informationSteak Stir Fry with Quinoa (for 2)
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min Steak Stir Fry with Quinoa (for 2) Steak Stir Fry Ingredients 1 (8 Ounce) Flat Iron Steak 1 Head of Broccoli 2
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min Artichoke OverSausage Angel Hair Formal BowtieChicken Pasta with andpasta a Green withhome SlicedMade Tomatoes
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 30 Min Formal Bowtie Easy Pasta Cajun with Chicken Sausage Pasta and a Green Salad with Home Apple Made Sauce Cups Vinaigrette
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 15 Min Formal Low Calorie Bowtie Easy Pasta Apple with Chicken Sausage Sausage and Zucchini a Green Salad Stir Fry with
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15-20 Min Green Pasta a Green (for (for 2) 4) Home Made Green Ingredients 3 Cups Green 1/2 Yellow or Orange Bell Pepper,
More informationFormal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Savory Pasta Yakisoba with Sausage Pork and a Green Salad with with Clementine Home Made Orange Vinaigrette
More informationSimplifying Getting Family Dinner to Your Table!
V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 25 Min Beef Ricewith Noodle Soup and a Green Formal Bowtie Pasta andhome Fresh Made (for 2) Salad with Beef Rice
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Formal Bowtie Honey Pasta Mustard with Pork Sausage Chops and a Green Salad with with Roasted Home Sweet Made Potatoes
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Chicken Bowtie Parmesan Pasta with Bake Sausage Over Fettuccine and a Green with Salad Steamed with Home
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Chicken Bowtie Piccata Pasta with with Lemon Sausage Beurre and Blanc a Green Salad and with Honey Home
More informationFormal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green
Simplifying getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Formal Bowtie Spicy Pasta Chicken with Sausage Soup and a Green Salad with with Fresh Home Bakery Made Dinner Vinaigrette
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Beef Enchiladas with Homemade Enchilada Sauce Formal Bowtie Pasta with Sausage and a Green onwith a BedHome of
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 35 Min Formal Healthy Bowtie Lettuce Pasta Wraps, with Sausage Simple White and a Rice Green Salad and with Sugar Home
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 7 Min Cook 25 Min Formal Turkey Bowtie & Chorizo Pasta Chili with over Sausage Boiled and Yellow a Green Salad Potatoes with Home
More informationSimplifying Getting Family Dinner to Your Table!
V4-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Chicken Bake Over Fettuccini Formal Bowtie Pasta with and a Green with Steamed & Yellow Squash (for4)2) Salad
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Bowtie Meatball Pasta with Sandwich Sausage and and a Green Salad with Fresh Home Garden Made Salad Vinaigrette
More informationTurkey Sausage and Shrimp Jambalaya
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Turkey Formal Bowtie Pastaand withshrimp and a Green with Fruit SideVinaigrette (for 2) Salad with Home Made Turkey
More informationBacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2)
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Bacon Cheddar Chowder and Red Lobster Cheddar Bay Biscuits (for 2) Bacon Cheddar Chowder Ingredients 2 Slices of
More informationSharing a family meal is good for the spirit, the brain and the health of all family members -
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 20 Min & Sour FormalEasy Bowtie withsmoked and a Green Brown Rice (for 2) Salad withover Home Made Vinaigrette & Sour
More informationSimplifying Getting Family Dinner to Your Table!
V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25-30 Min Sugar Steak with FormalBrown Bowtie Pasta with Ham and a Green Bakedwith Cauliflower, BeansVinaigrette
More informationSharing a family meal is good for the spirit, the brain and the health of all family members -
V2-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 30 Min Honey Glazed Garlic Mashed BowtieHam Pasta Sausage andpotatoes a Green Green Beans (for 2) Salad and Home
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach Bowtie Pork Pasta Tenderloin with Sausage Medallions and a Green Salad with and Potato Home Latkes/Cakes
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 5 Min Cook 20 Min Formal Easy Bowtie Salmon Pasta Patty with Beur Sausage Blanc over and Pasta a Green Salad with Home with Grapes
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Formal Loaded Bowtie Salisbury Pasta Steak with with Sausage Gravy, Quinoa, and a Green and Salad with Summer Home
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 20 Min Formal Bowtie Lime Pasta Chicken with Tacos Sausage and and a Green Salad Strawberry with Home Avocado Made Vinaigrette
More informationFormal Bowtie Pasta with Sausage and a Green
Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Bowtie Pasta with Sausage and a Green Salsa Salad w/ with a Strawberry Home Made Banana Vinaigrette
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 25 Min PorkBowtie Fajitas with Spicy Chipotle Adobo Formal Pasta with Sausage andsauce a Green Spanish Rice (for 2) Salad
More informationSimply Simplifying Getting Family Dinner to Your Table!
V2-2 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Navajo Chicken Taco Featuring Homemade Formal Bowtie Pasta with Sausage and a Green Salsa w/ with BananaVinaigrette
More informationSharing a family meal is good for the spirit, the brain and the health of all family members -
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 25 Min and and a Green Formal BowtieSalmon Pasta Chowder Sausage Dinner Rolls (for 2) SaladBakery Home Made (for 4) Salmon
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 15 Min Simple Formal Seasoned Bowtie Pork Pasta Chops, with Sausage Cucumber and Mango a Green Salad Salad with and Home
More informationFormal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 10 Min Formal Bowtie Easy Pasta Pan with Chicken Sausage and and a Green Salad with Santa Home Fe Made Couscous Vinaigrette
More informationSimplifying Getting Family Dinner to Your Table!
V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 25 Min Cook 25 Min Formal Peach BowtiePork Pasta with Sausage and a Green and Potato 2) 4) Salad with Home Latkes/Cakes Made
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min Formal Worcestershire Bowtie Pasta Turkey with Burgers, Sausage Baked and a Fries Green Salad with and Home Tangy
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 20 Min Garlic Formal Lime Bowtie Chicken Pasta and with Southwest Sausage Chopped and a Green Salad with Salad Tomatillo
More informationSimply Simplifying Getting Family Dinner to Your Table!
V1-2 Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 40 Min Pork Formal Tenderloin Bowtie with Pasta Reduced with Sausage Raspberry and Sauce a Green and Salad
More informationChicken Cordon Bleu, Simple Rice Pilaf and Steamed Carrots (for 2) 4)
Simplifying getting Family Dinner to your Table! Time Allocation- Prep 15 Min Cook 35 Min and Steamed Carrots (for 2) 4) Chicken Cordon Bleu Ingredients 2 Boneless, Skinless Chicken Breasts 3 Slices Provolone
More informationSimplifying Getting Family Dinner to Your Table!
Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 35 Min Mushroom Sausage (for (for 2) 4) Saladand MadePotatoes Mushroom Ingredients 2 Breasts 1/2 Tablespoon Olive Oil
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Chicken Caesar Wraps
SMALLER FAMILY- 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Chicken Caesar Wraps Smaller Family- Restaurant Style Onion Rings Recipe Smaller Family- Kung Pao Chicken and Rice Smaller
More informationChicken Parmesan, Veggies & Spaghetti
Chicken Parmesan, Veggies & Spaghetti Portions 1 1 Plate (12.7 Oz) Nutritional Information Calories 230 Sat. Fat 2g Carbs 18g Sodium 280mg Protein 24g Fiber 3g Fat 7g If left over, do not reuse. Chicken
More informationR E C I P E B O O K O N L Y T H E B E S T I N G R E D I E N T S
R E C I P E B O O K M A K E Y O U R O W N D E L I C I O U S D I S H Zeroodle is dedicated to helping customers "Live a Happier & Healthier Life" one customer at a time. O N L Y T H E B E S T I N G R E
More informationAIR FRIED BANANA BREAD. Recipe courtesy Emeril Lagasse, copyright MSLO, Inc., all rights reserved
AIR FRIED BANANA BREAD AIR FRIED BANANA BREAD Prep time: 15 minutes Total time: 1 hour 25 minutes Ingredients 4 tablespoons plus 2 teaspoons unsalted butter, at room temperature ¾ cup all-purpose flour,
More informationWeek 3 Meals. Classic Omelet with Mushrooms and Bacon DAY 1. Serves 1 Prep time: 10 minutes Cook time: 30 minutes
Week 3 Meals DAY 1 Classic Omelet with Mushrooms and Bacon Prep time: 10 minutes Cook time: 30 minutes 1 green bell pepper 1 1/2 tablespoons olive oil 1/2 cup chopped onions 1/4 cup sliced mushrooms 1
More informationSimply Simplifying Getting Family Dinner to Your Table!
Simply Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 15 Min Cook 20 Min BananaPasta Breakfast withwith and a Green Turkey Patties and Vinaigrette Salad with Home Made (for(for
More informationChicken, Millet, and Mushroom One-Skillet Meal
Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 5 DAY 6 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN - 2-15-2019 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Fiesta Ranch Chicken Burritos Plan-Roasted Veggie Pasta Salad Plan-One Pan Honey Glazed Salmon Dinner Plan-Peanut Butter
More informationEasy Peasy Pasta. Prep Time: 20 minutes Serves: 6
Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)
More informationSimplifying Getting Family Dinner to Your Table!
V1-2 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 20 Min Cook 25 Min andcucumber a Green Salad (for(for 4) 2) Chicken Salad Ingredients 2 Chicken Breasts 1/2 English Cucumber
More informationParts of a Recipe. Recipe Basics. Essential Steps. Standard Format. Measuring Equipment. Measuring Techniques 9/21/17
9/21/17 Parts of a Recipe Recipe Basics List & Amounts Step-by-step directions Essential information about temperature & equipment Number of servings (Yield) Standard Format Lists ingredients separate
More informationPrep Time: 15 minutes
Veggie Burritos Trying to eat more vegetables? These burritos are a great place to start! This meal is full of flavor and fiber! Prep Time: 15 minutes Serving Size: 1 burrito Calories 305 Carbohydrate
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Ranch Chicken Bleu Grilled Sandwich. Smaller Family Healthy Plan-Honey Roasted Red
SMALLER FAMILY HEALTHY PLAN 07-13-2018 THIS WEEK'S MENU: DAY 1 Plan-20 Minute Lo Mein DAY 2 Plan-Blackened Salmon Tacos DAY 3 Plan-One Pan Garlic Sausage and Vegetables DAY 4 DAY 5 DAY 6 DAY 7 LEFTOVERS
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Plan-Pineapple Grilled Bake. Smaller Family Healthy Plan-Butternut Squash
SMALLER FAMILY HEALTHY PLAN 08-31-18 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Easy Baked Salmon Plan-Roasted Veggie Pasta Salad Smaller Healthy Plan- Dark Chocolate Trail Mix Plan-Korean BBQ Chicken and Broccoli
More informationHeartland Community College Heart Healthy in 2012 Eat This, Not That
Heartland Community College Heart Healthy in 2012 Eat This, Not That DATE: Wednesday, February 8th TIME: 12:00 pm 1:00pm PLACE: Campus Café demo Kitchen PRESENTED BY: Chef Terry Mullin Mango Salsa Recipe*
More informationPaleo Crustless Quiche
Week 2 Meals DAY 1 Paleo Crustless Quiche Serves 2 Prep time: 20 minutes Cook time: 35 minutes 1 zucchini, grated 1 carrot, grated 1 teaspoon salt 6 eggs, beaten 1 tablespoon olive oil 3 slices bacon,
More informationHEALTHY HYDRATION. enjoy the nutritional benefits of infused water
HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,
More informationpecan-crusted speckled trout
pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste
More informationBayou Bourbon Pork Stir-Fry
Asian Sesame Chicken Fingers 1½ pounds boneless skinless chicken breasts, cut into ½-¾-inch-thick strips ² ³ cup Asian Sesame Slow-Cooker Sauce, divided 1 cup plain panko bread crumbs 2-3 tablespoons grated
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 7 DAY 4 DAY 6 HEALTHY PLAN Healthy Plan Skinny White Bean Chili
HEALTHY PLAN 10-12-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Citrus Pork Tacos Healthy Plan Mexican Street Corn Salad DAY 2 Healthy Plan Grilled Honey Mustard Chicken Healthy Plan Three Bean Salad DAY
More informationHomemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. toasted sesame oil
Stuffed Mushrooms 12 medium size crimini mushrooms 1 clove garlic chopped 1 small onion chopped ¼ tsp. salt ¼ tsp. black pepper ¼ cup chopped parsley 2 tbsp. oil optional: 2 tbsp. parmesan cheese (or asiago,
More informationCulinary Arts STAR Event
2012-13 Culinary Arts STAR Event Menu Outline Menus Time Management Plan Plate Presentation Template Revised 1/15/13 to reflect 2 servings when applicable, and with additional instructions in the case
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 SMALLER FAMILY HEALTHY PLAN
SMALLER FAMILY HEALTHY PLAN 09-21-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family Healthy Plan Black Bean Corn Salsa Chicken Smaller Healthy-Sheet Pan Chicken Sausage and Vegetables Smaller Family
More information5 HEALTHY. gluten free and low carb ZOODLE RECIPES. by Anna My Zucchini Recipes. For more recipes, please visit My Zucchini Recipes
5 HEALTHY gluten free and low carb ZOODLE RECIPES by Anna My Zucchini Recipes For more recipes, please visit My Zucchini Recipes Chicken Alfredo with Zoodles Creamy parmesan bacon and chicken Alfredo with
More information2. Combine mayo, lime juice, chopped mint, lime peel, chilies and sugar together in small bowl.
Grilled Chicken Mojito Sandwich 2 tbsp low-fat mayonnaise 1 tbsp fresh lime juice 1 tbsp fresh chopped mint 1 tsp grated lime peel 1/2 tsp minced serrano chili 1/4 tsp sugar 4 slices tomato 1 (6 oz) boneless
More information2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan
2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan MONDAY DAY 1 Muffin in a mug 2 tbsp ground flax meal 1 teaspoon baking powder 2 teaspoons cinnamon 1 tsp coconut oil 1 egg OR 2 tbsp ground
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 6 DAY 5 DAY 4 DAY 7 HEALTHY PLAN Healthy Plan Salmon Salad with Lemon Avocado Dressing
HEALTHY PLAN 06-22-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Salmon Salad with Lemon Avocado Dressing DAY 2 Healthy Plan Slow Cooker Pineapple BBQ Beef Sandwiches DAY 3 Healthy Plan Skillet Pork Lo Mein
More informationApple-Fig Crumble. Makes 8 servings. Ingredients
Apple-Fig Crumble Makes 8 servings Ingredients 1 package (8-ounce) Blue Ribbon Orchard Choice or Sun-Maid Mission or Calimyrna Figs, stemmed and quartered 3 tablespoons apple juice or more if needed 3
More informationFamily-Friendly Menu: September
Family-Friendly Menu: September Week one Maple glazed pork chops with baked potatoes and salad: One hour or less (A) Deluxe turkey burgers and fries: 30 minutes or less (B) Lemon Linguine with Broccoli
More information7-Day Menu_November 2018 Avocado Egg Toast
7-Day Menu_November 2018 Avocado Egg Toast Makes 1 serving Total time: 5 minutes ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon
More informationMAIN DISH. SPINACH LASAGNA Yields 8-10 servings
SPINACH LASAGNA Yields 8-10 servings 1 (1.5 oz) spaghetti sauce mix 1 (6 oz) can tomato paste 1 (8 oz) can tomato sauce 1 ¾ cups water 2 eggs 1 pint ricotta or cottage cheese ½ tsp salt 1 (10 oz) package
More informationClassic Menu-Mailer Shopping List Six Servings
Classic Menu-Mailer Shopping List Six Servings Volume 14, Week 44 MENU: Day 1: Chicken Pasta in Cream Sauce, add a big salad Day 2: Turkey Quinoa Bake, serve with stir-fried zucchini and yellow squash
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationGround Pork Patties 1 lb Ground Pork 1/4 cup Onion, chopped Parsley Garlic Sea Salt & Pepper
Homemade Hummus 2 cups garbanzo beans 1-2 cloves peeled garlic ½ tsp. sea salt 1 tsp. tahini 1-2 tbsp. olive oil (or toasted sesame oil) optional: 1 tbsp. fresh lemon juice Place all ingredients in food
More informationFruit and Vegetables Recipes Grilled Pineapple
Master Nutrition program Fruit and Vegetables Recipes Grilled Pineapple 1 fresh pineapple, peeled, cored, sliced 1-inch thick ½ cup brown sugar 2 T. lemon juice ¼ tsp. cinnamon Combine brown sugar, juice
More informationBEETBURGERS DIRECTIONS. 65 min. SERVE WITH: ROASTED SWEET POTATO WEDGES. serving(s)
1. Add all ingredients for the beet burgers into a food processor and pulse or blend until everything is chopped well. Then, add in egg and breadcrumbs. Mix once or twice until combined. 2. Take mix and
More informationFREE MEAL or fix a large salad using leftovers. Clean out the fridge & prepare for healthy week! Prep: Chicken Salad, No-Bake Energy Bites
Back-to-School Meal Plan www.transfitathens.com Commit to the Lord whatever you do, and He will establish your plans. -Proverbs 16:3 Breakfast AM Snack Lunch PM Snack Dinner Exercise S PREP DAY! Chocolate
More informationAdd 1 quart of water or chicken stock, 1/2 teaspoon of salt, celery, the quartered potatoes, and simmer minutes.
Leeks POTATO LEEK SOUP 3 leeks 4 potatoes, quartered 1/4 cup butter 1/2 cup milk 1/2 cup light cream 1 qt. water or chicken stock 2 tbsp. each chopped celery and shallots 1/8 teaspoon celery seed parsley,
More informationSU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers
SU Campus Food Bank Cookbook: A guide to getting the most out of a hamper Compiled by SU Campus Food Bank Volunteers 1 Index: Page 4- Pancake Breakfast Cups Page 4- Banana Apple Breakfast Muffins Page
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 7 DAY 6 DAY 5 STANDARD PLAN Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat)
STANDARD PLAN - 12-14-2018 THIS WEEK'S MENU: DAY 1 5-Ingredient Ravioli Lasagna Winter Cranberry Apple Salad DAY 2 Slow Cooker Chicken Enchilada Chili (Cafe Zupas Copycat) Corn Flake Wreaths DAY 3 Hashbrown
More information!!! BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes. Mixed berry smoothie DINNER: Basic chocolate shake. No Bean Turkey Chili
BOOTCAMP MEAL PLAN: WEEK 2 BREAKFAST: Your Favorite Recipes Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie LUNCH: Repeat shakes or dinner leftovers Salads are a
More informationCreamed Swiss Chard. Mayo Clinic staff
Creamed Swiss Chard Mayo Clinic staff http://www.mayoclinic.com Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Like all leafy greens, it is high in nutrients.
More informationWhat s. CACFP Chinese, Vietnamese, Malaysian, Indonesian Style. Around the World TryDay for Family Child Care. By National CACFP Forum
United States Department of Agriculture What s Cooking USDA MIXING BOWL Cookbook CACFP Chinese, Vietnamese, Malaysian, Indonesian Style Around the World TryDay for Family Child Care By National CACFP Forum
More informationThis hearty dish combines filling beans with delicious pasta.
TABLE OF CONTENTS Pasta & Beans 3 Turkey Reuben 3 The Healthy Roti 3 Sesame Noodles With Chicken 3 Mexican Lunch Minus The Meat 3 Healthy Lunch Pizza 3 Grilled Veggies 3 PASTA & BEANS This hearty dish
More information7 Day Meal plan. Breakfast. Crustless mini quiches recipe Serve with 1 pc whole grain toast and 1 fruit. Lunch. Spicy Tuna Wraps.
Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit 7 Day Meal plan Fri 1 Sat 2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Bell Pepper Egg-in-ahole Serve with 1 pc whole grain toast and 1 fruit Bell
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP GUIDE MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean
More informationMENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley
PREP MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter Vegetables
More informationCulinary Arts STAR Events Menu Options
2017-2018 Culinary Arts STAR Events Menu Options MENU I Asian Chicken Noodle Soup South-Asian Curried Tofu Cutlet, Peas and Carrots Rice Pilaf Lemon Curd and Warm Fruit Compote MENU II Spicy Holy Trinity
More informationProcess # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure
Amazing Lo Mein ADAPTED FROM HOOVER CITY SCHOOLS, ALABAMA HEALTHY, DELICIOUS, MEAT-FREE RECIPE F CACFP GUIDELINES Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50
More informationBaked Winter Squash. Number of Servings: 3
Baked Winter Squash Number of Servings: 3 1 large butternut squash peeled, seeded and cut into 1-inch chunks (see tip) 3 tablespoons extra-virgin olive oil, divided ¼ teaspoon freshly ground pepper, divided
More informationBOOTCAMP MEAL PLAN : Week 2
Snacks: BOOTCAMP MEAL PLAN : Week 2 Breakfast: Your Favorite Recipes Chocolate Covered Strawberry shake Mixed berry smoothie Basic chocolate shake Chocolate almond smoothie Blueberry smoothie Lunch: Repeat
More informationPEANUT BUTTER SMOOTHIE
OATMEAL ROCKET FUEL Mix frozen blueberries and oatmeal, and your morning porridge turns into rocket fuel. 1/3 c. rolled oats 2/3 c. water 1/2 c. fresh or frozen berries Combine oats and water in a microwaveable
More informationMENU. DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley
PREP GUIDE MENU DAY ONE Orange Banana Smoothie Brown Rice & Butternut Salad Portobello Mojo with Chipotle Black Bean Medley DAY TWO Overnight Apple Pie Oats Portobello Tacos Harvest Pilaf & Roast Winter
More informationFCS Lesson Plans: student Guide Meals in Minutes
Thai Pork Pizza Recipe from PorkBeInspired.com Prep Time: 15 minutes Cook Time: 25 minutes Yield: Serves 4 2 boneless pork chops, 3/4-inch thick 2 teaspoons vegetable oil 1 15-oz package prepared pizza
More informationThe EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175
The EGG COOKER Cookbook Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175 TABLE OF CONTENTS BREAKFAST //// P. 4-5 Eggs Benedict / P. 7 Turkish Breakfast / P. 9 SIDES AND SALADS
More informationMENU. DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli
PREP MENU DAY ONE Peanut Butter Banana Smoothie Split Pea Hummus with Orange Avocado Salad Lentil & Sweet Potato Skillet & Broccoli DAY TWO Breakfast Scramble Lentil Broccoli Salad Warm Black Bean & Barley
More informationFIELD notes UCSC Farm
Twenty-Second Harvest: 10/27/15 & 10/30/15 Baked Radicchio with Mozzarella Pasta 2 T unsalted butter (1/4 stick) 2 medium garlic cloves, minced 1 medium white onion, small dice (about 1 cup) 7 medium Roma
More informationThursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.
More informationThe Well Fed HOMESTEAD
Menu Plan Day 1 Eggplant Parmesan Green Salad with Oil & Vinegar Dressing Day 2 Fish with Peppers Green Bean Saute 1 Ingredients: 1 1/2 lbs eggplant 1 c grated parmesan cheese, divided 2 c raw white cheddar
More informationFOR ONE Winter Reset Week 3
FOR ONE Winter Reset Week 3 PREP GUIDE DAY #14: Cook spaghetti squash * see prep guide page 2 Make marinara sauce * see prep guide page 2 Roasted sweet potatoes * see prep guide page 2 1¾ cups cooked quinoa
More information