Simplifying Getting Family Dinner to Your Table!

Transcription

1 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 35 Min Formal Healthy Bowtie Lettuce Pasta Wraps, with Sausage Simple White and a Rice Green Salad and with Sugar Home Glazed Made Carrots Vinaigrette (for 2) (for 4) Simple White Rice Ingredients Healthy Lettuce Wraps Ingredients 1/2 Pound Ground Turkey 8 Leaves of Boston Bibb Lettuce 4 Medium Green Onions 3/4 Teaspoon Freeze Dried Minced Garlic (1 Clove Fresh) 1/2 Tablespoon Soy Sauce 1/2 Tablespoon Rice Vinegar 2 Tablespoons Hoisin Sauce 1/2 Tablespoon Chili Paste (use as desired) 4 Ounces Water Chestnuts, drained & chopped 1 Teaspoon Sesame Oil 1/2 Tablespoon Olive Oil 1/2 Cup White Rice 1 Cup Chicken Broth Approximately 200 calories per normal serving *Ingredients make two generous servings. Sugar Glazed Carrots Ingredients 5 Medium Carrots 2 Tablespoons Brown Sugar 1 Tablespoon Butter Approximately 400 calories per normal serving *Ingredients make two generous servings. Approximately 125 calories per normal serving *Ingredients make two generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

2 Formal Healthy Bowtie Lettuce PastaWraps with Sausage with Simple and White a Green Rice Salad with andhome SugarMade Glazed Vinaigrette Carrots (for (for 2)4) 1 2 Lets begin by slicing the green onions about half way up the green/leafy portions. Drain the water chestnuts and chop them (1/2 X 1/2 size). Peel the carrots and trim ends. Cut the carrots into 3-4 lengths. Next, carefully quarter each section by cutting them lengthwise, then laying the flat side down and cutting again lengthwise. 3 Add 1/2 cup rice to a sauté or sauce pan with a lid. Stir in 1 cup chicken broth and cook on high heat until broth boils. Once boiling, reduce heat to low, cover and simmer for minutes or until rice is tender. Add to serving bowl when done. 4 While the meat is cooking, add the cut carrots and water to a pan with a lid and cook on high heat for approx. 8 minutes, boiling until al dente. (firm, not mushy) As the carrots cook, lay out lettuce leaves on a serving platter. When the carrots achieve al dente drain liquid and add 1 Tbs. butter and 2 Tbs. brown sugar. Toss together, once melted serve. While rice is cooking, heat 1/2 Tbs. olive oil in a frying pan over medium heat. Add ground turkey, break up and cook meat until done. Once fully cooked, remove the cooked turkey from the pan with a slotted spoon and set aside. 5 While the carrots are cooking, the meat should finish cooking. After removing the meat from the pan, add the sliced green onions and 3/4 tsp freeze dried minced garlic and sauté on medium heat until the green portion of the green onions begin to wilt. (about 1 minute) 7 6 Next, stir in 2 Tbs. hoisin sauce, 1/2 Tbsp. soy sauce, 1/2 Tbsp. rice vinegar, 1 tsp. sesame oil and desired amount of chili paste depending on heat preference. For medium heat use the full 1/2 Tbs. for mild use 1/4 Tbs. 8 Add the chopped water chestnuts and stir them into the mixture until heated. Finally stir in the cooked ground turkey. Once stirred in completely, reduce heat to low leaving uncovered. This delicious mixture will be spooned in the middle of each lettuce leaf by your family/guests. Finally, let your family/guests build their lettuce wraps by filling them with the meat mixture. Serve alongside the rice and sugar glazed carrots and enjoy your Delicious Family Dinner!

3 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 35 Min Formal Healthy Bowtie Lettuce Pasta Wraps, with Sausage Simple White and a Rice Green Salad and with Sugar Home Glazed Made Carrots Vinaigrette (for 4) (for 4) Simple White Rice Ingredients Healthy Lettuce Wraps Ingredients 1 Pound Ground Turkey 16 Leaves of Boston Bibb Lettuce 8 Medium Green Onions 1 1/2 Teaspoons Freeze Dried Minced Garlic (2 Cloves Fresh) 1 Tablespoon Soy Sauce 1 Tablespoon Rice Vinegar 1/4 Cup Hoisin Sauce 1 Tablespoon Chili Paste (use as desired) 1 (8 Ounce) Can Water Chestnuts, drained & chopped 2 Teaspoons Sesame Oil 1 Tablespoon Olive Oil 1 Cup White Rice 1 (14.5 Ounce) Can Chicken Broth 2 Tablespoons Water Approximately 200 calories per normal serving *Ingredients make four generous servings. Sugar Glazed Carrots Ingredients 10 Medium Carrots 1/4 Cup Brown Sugar 2 Tablespoons Butter Approximately 400 calories per normal serving *Ingredients make four generous servings. Approximately 125 calories per normal serving *Ingredients make four generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

4 Formal Healthy Bowtie Lettuce PastaWraps with Sausage with Simple and White a Green Rice Salad with andhome SugarMade Glazed Vinaigrette Carrots (for (for 4)4) 1 2 Lets begin by slicing the green onions about half way up the green/leafy portions. Drain the water chestnuts and chop them (1/2 X 1/2 size). Peel the carrots and trim ends. Cut the carrots into 3-4 lengths. Next, carefully quarter each section by cutting them lengthwise, then laying the flat side down and cutting again lengthwise. 3 Add 1 cup rice to a sauté or sauce pan with a lid. Stir in 1 (14.5 Ounce) can chicken broth and 2 Tbs. water and cook on high heat until broth boils. Once boiling, reduce heat to low, cover and simmer for minutes or until rice is tender. Add to serving bowl when done. 4 While the meat is cooking, add the cut carrots and water to a pan with a lid and cook on high heat for approx. 8 minutes, boiling until al dente. (firm, not mushy) As the carrots cook, lay out lettuce leaves on a serving platter. When the carrots achieve al dente drain liquid and add 2 Tbs. butter and 1/4 cup brown sugar. Toss together, once melted serve. While rice is cooking, heat 1 Tbs. olive oil in a frying pan over medium heat. Add ground turkey, break up and cook meat until done. Once fully cooked, remove the cooked turkey from the pan with a slotted spoon and set aside. 5 While the carrots are cooking, the meat should finish cooking. After removing the meat from the pan, add the sliced green onions and 1 1/2 tsp freeze dried minced garlic and sauté on medium heat until the green portion of the green onions begin to wilt. (about 1 minute) 7 6 Next, stir in 1/4 cup hoisin sauce, 1 Tbsp. soy sauce, 1 Tbsp. rice vinegar, 2 tsp. sesame oil and desired amount of chili paste depending on heat preference. For medium heat use the full Tbs. for mild use 1/2 Tbs. 8 Add the chopped water chestnuts and stir them into the mixture until heated. Finally stir in the cooked ground turkey. Once stirred in completely, reduce heat to low leaving uncovered. This delicious mixture will be spooned in the middle of each lettuce leaf by your family/guests. Finally, let your family/guests build their lettuce wraps by filling them with the meat mixture. Serve alongside the rice and sugar glazed carrots and enjoy your Delicious Family Dinner!

5 Simplifying Getting Family Dinner to Your Table! Time Allocation- Prep 10 Min Cook 35 Min Formal Healthy Bowtie Lettuce Pasta Wraps, with Sausage Simple White and a Rice Green Salad and with Sugar Home Glazed Made Carrots Vinaigrette (for 6) (for 4) Simple White Rice Ingredients Healthy Lettuce Wraps Ingredients 1 1/2 Pounds Ground Turkey 24 Leaves of Boston Bibb Lettuce 12 Medium Green Onions 2 1/4 Teaspoons Freeze Dried Minced Garlic (3 Cloves Fresh) 1 1/2 Tablespoons Soy Sauce 1 1/2 Tablespoons Rice Vinegar 1/3 Cup Hoisin Sauce 1 1/2 Tablespoons Chili Paste (use as desired) 12 Ounces Water Chestnuts, drained & chopped 3 Teaspoons Sesame Oil 1 1/2 Tablespoons Olive Oil 1 1/2 Cups White Rice 3 Cups Chicken Broth Approximately 200 calories per normal serving *Ingredients make six generous servings. Sugar Glazed Carrots Ingredients 15 Medium Carrots 1/3 Cup Brown Sugar 3 Tablespoons Butter Approximately 400 calories per normal serving *Ingredients make six generous servings. Approximately 125 calories per normal serving *Ingredients make six generous servings. Sharing a family meal is good for the spirit, the brain and the health of all family members -

6 Formal Healthy Bowtie Lettuce PastaWraps with Sausage with Simple and White a Green Rice Salad with andhome SugarMade Glazed Vinaigrette Carrots (for (for 6)4) 1 2 Lets begin by slicing the green onions about half way up the green/leafy portions. Drain the water chestnuts and chop them (1/2 X 1/2 size). Peel the carrots and trim ends. Cut the carrots into 3-4 lengths. Next, carefully quarter each section by cutting them lengthwise, then laying the flat side down and cutting again lengthwise. 3 Add 1 1/2 cups rice to a sauté or sauce pan with a lid. Stir in 3 cups chicken broth and cook on high heat until broth boils. Once boiling, reduce heat to low, cover and simmer for minutes or until rice is tender. Add to serving bowl when done. 4 While the meat is cooking, add the cut carrots and water to a pan with a lid and cook on high heat for approx. 8 minutes, boiling until al dente. (firm, not mushy) As the carrots cook, lay out lettuce leaves on a serving platter. When the carrots achieve al dente drain liquid and add 3 Tbs. butter and 1/3 cup brown sugar. Toss together, once melted serve. While rice is cooking, heat 1 1/2 Tbs. olive oil in a frying pan over medium heat. Add ground turkey, break up and cook meat until done. Once fully cooked, remove the cooked turkey from the pan with a slotted spoon and set aside. 5 While the carrots are cooking, the meat should finish cooking. After removing the meat from the pan, add the sliced green onions and 2 1/4 tsp freeze dried minced garlic and sauté on medium heat until the green portion of the green onions begin to wilt. (about 1 minute) 7 6 Next, stir in 1/3 cup hoisin sauce, 1 1/2 Tbsp. soy sauce, 1 1/2 Tbsp. rice vinegar, 3 tsp. sesame oil and desired amount of chili paste depending on heat preference. For medium heat use the full 1 1/2 Tbs. for mild use 3/4Tbs. 8 Add the chopped water chestnuts and stir them into the mixture until heated. Finally stir in the cooked ground turkey. Once stirred in completely, reduce heat to low leaving uncovered. This delicious mixture will be spooned in the middle of each lettuce leaf by your family/guests. Finally, let your family/guests build their lettuce wraps by filling them with the meat mixture. Serve alongside the rice and sugar glazed carrots and enjoy your Delicious Family Dinner!