Congratulations. Table of Contents. HealthMaster
|
|
- Barrie Mills
- 5 years ago
- Views:
Transcription
1 1
2 Table of Contents Congratulations on your purchase of the Healthmaster. This appliance has been designed to allow you to prepare meals using whole foods for total nutrition. With the Healthmaster, it is possible to prepare many dishes without having to use the stove. (Some recipes in this book require cooking on the stovetop). All recipes are designed to provide you and your family with vital minerals, vitamins, and other nutrients. We hope that you and your family will enjoy all of the delicious recipes using the Healthmaster! HealthMaster Herb Vinaigrette 4-5 Balsamic Vinaigrette 5 Wild Rice Salad 6-7 Raspberry Vinaigrette Dressing 7 Low-Fat Blue Cheese Dressing 8-9 Pepper Slaw 9 Ranch Dressing Caesar Salad Dressing 11 Chicken Salad Chicken Vegetable Salad 13 Egg Salad Seafood Salad 15 Vegetable Dip Fruit Dip 17 Scallion Dip 17 Hummus 18 Guacamole 18 Garlic Herb Spread 18 Green Salsa 19 Tomato Salsa 19 Spinach Artichoke Dip 19 Almond Butter Tuscan White Bean Puree 21 Cashew Butter Honey Butter 23 Peanut Butter Sweet Cream Butter 25 Tuna with Artichoke & Capers Salad 26 Tomato Olive Tapanade 26 Please be sure to check with your health care provider to make sure that these recipes are right for you especially if you have any health condition, that requires a special diet. For example, if you suffer from diseases such as diverticulitis it is important to consult with your physician before preparing meals using whole foods containing seeds, etc.
3 Herb Vinaigrette the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with arugula or your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1/4 bunch chives 1/4 bunch basil 1/4 bunch cilantro 2 garlic cloves 1 shallot 2 tbsp. Dijon Mustard 1 cup red wine vinegar 3 cups olive oil optional: salt & pepper to taste Balsamic Vinaigrette the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1 cup Balsamic vinegar 3 cup olive oil 6 shallots 2 tbsp. of honey salt & pepper to taste Herb Vinaigrette 4 5
4 Wild Rice Salad Place half the cabbage in the HealthMaster and pulse until chopped coarse then remove. Repeat process with the other half then remove. Place the bell pepper, broccoli, carrots, parsley and cilantro into the pitcher and pulse to chop coarse. Transfer to a bowl, and add lemon juice, canola oil, sesame oil, sea salt and rice. Mix all ingredients well, and let sit for 1 hour or more before serving to let flavors meld. Note: Use the tamper as needed to assist in the blending process. 1/2 head red cabbage, quartered 1 onion 3 large garlic cloves 1 inch piece of fresh ginger, peeled 1 red bell pepper, cut in half and seeded 2 heads broccoli, quartered 2 carrots, cut in half 1 bunch cilantro, stems removed 1 bunch flat leaf parsley 1/2 lemon juiced 3/4 cups canola oil 3/4 cup sesame oil 1/4 cup sweet chili sauce 1 1/2 tsp. sea salt 1/2 lb. wild rice, soaked 4 8 hours Wild Rice Salad Raspberry Vinaigrette Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. 1 cup olive oil 1/2 cup raspberry vinegar 1 tsp. black pepper 1 tbsp. organic sugar 1/4 cup fresh red raspberries 6 7
5 Low-Fat Blue Cheese Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. 1 cup low-fat yogurt 1/2 cup low-fat cottage cheese 2 cups blue cheese, crumbled 1/2 cup fat-free mayonnaise 1/4 cup non-fat sour cream 1 tbsp. Dijon Mustard Low-Fat Blue Cheese Dressing Pepper Slaw Add first three ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Turn machine off and remove lid. Add nuts and secure the lid. Continue to blend until creamy. Serve with shredded cabbage, fresh bean sprouts and sliced button mushrooms. Note: Use the tamper as needed to assist in the blending process. 1 whole red peppers, seeded 1/2 cup cashew (unsalted) or any combination of nuts desired 1/2 cup macadamia nut (unsalted) 1/8 cup olive oil 2 tsp. sea salt 8 9
6 Ranch Dressing the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss with your favorite greens. Note: Use the tamper as needed to assist in the blending process. 1 packet soft tofu 8 tbsp. red wine vinegar 1/4 cup soybean oil 1 cup soy milk 1/2 lime 1/2 lemon 1 garlic clove, peeled 1/4 bunch parsley 1/2 bunch chives 1 tbsp. whole black peppercorns optional: 2 tsp. kosher salt Ranch Dressing Caesar Salad Dressing Rinse and drain lettuce, place in a salad bowl and set aside. the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 4 until blended. Toss dressing with lettuce. Serve with seasoned croutons. Top with Parmesan cheese. romaine lettuce, chopped in bite size pieces 4 tbsp. canola oil 1 egg yolk 1 garlic clove, peeled 1 tsp. fresh lemon juice 3 anchovies 1 tsp. Worcestershire sauce 1/4 tsp. Dijon Mustard pepper to taste 10 11
7 Chicken Salad the lid. Turn the speed control to 4. Pulse. Use the tamper to help chop all ingredients. Serve with bread or greens. 2 cups cooked chicken 1/2 red pepper, seeded 2 scallions, cut in half 1 stalk celery, cut in half 1/2 cup herb vinaigrette Chicken Salad Chicken Vegetable Salad tamper to help chop all ingredients. Serve with bread or greens. 3 cups cooked chicken 1 roasted red pepper 2 artichoke bottoms 1/4 of a carrot 1 small red onion, quartered 5 mushrooms cooked or raw 2 tbsp. cilantro 1/2 cup olive oil 2 tbsp. of white wine vinegar salt and pepper to taste 12 13
8 Egg Salad tamper to help chop all ingredients. Serve with bread or greens. 1/4 cup fat-free mayonnaise 4 eggs, hard boiled and peeled 2 tsp. yellow mustard 1/2 tsp. paprika 1/4 onion, peeled Egg Salad Seafood Salad tamper to help chop all ingredients. Serve with bread or greens. 1 cup cooked lobster 1 cup cooked shrimp 1 cup cooked crab meat 1 celery stalk 1/4 of red onion 2 tbsp. Dijon Mustard 3/4 cup fat-free mayonnaise pepper to taste 14 15
9 Vegetable Dip tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 1/4 red onion, peeled 1/4 carrot 1/4 red pepper, seeded 8 oz. cream cheese substitute (made from soy) pinch ground black pepper Fruit Dip tamper to help chop all ingredients. Serve with assorted fruits. 8 oz. cream cheese substitute (made from soy) 1/2 cup low-fat yogurt 3 tbsp. honey 3 drops vanilla extract Vegetable Dip Scallion Dip tamper to help chop all ingredients. Serve with crudites, crackers, pita triangles, whole grain bagels or baguette slices. 4 scallions, cut in half 8 oz. cream cheese substitute (made from soy) 16 17
10 Hummus Green Salsa tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 15 oz. can chick peas (garbanzo), drained 1/4 cup tahini 2 tbsp. lemon juice tamper to help chop all ingredients. Serve as a dip or as an accompaniment. 12 tomatillos 5 scallions, cut in half 2 garlic cloves 1 lime, juiced 1 tbsp. olive oil 1/2 bunch cilantro leaves 1garlic clove, peeled 1/2 Serrano pepper 1 tsp. ground cumin pinch of cayenne pepper optional: salt to taste Guacamole Add the first four ingredients into the HealthMaster. Secure the lid. Turn the speed control to 1 (low). Turn on the machine. Increase the speed to 5 until blended. Turn the machine off, remove cap, add onion and tomato. Pulse until chopped. Use the tamper to help chop all ingredients. Serve with baked chips. 2 ripe avocados, peeled and pit removed 1 tbsp. lime juice 1garlic clove, peeled 4 sprigs fresh cilantro 1 small tomato Tomato Salsa tamper to help chop all ingredients. Serve with tortilla chips 4 Roma tomatoes 1/4 bunch of cilantro 4 scallions, cut in half 1 lime, juiced 1 Serrano pepper optional: 1 tsp. salt 1/4 red onion, peeled Garlic Herb Spread tamper to help chop all ingredients. Serve with fresh raw vegetables, crackers, pita triangles, or baguette slices. 8 oz. cream cheese substitute (made from soy) 2 garlic cloves, peeled 1 sprig fresh tarragon 1 sprig thyme, remove leaves from stem Spinach Artichoke Dip tamper to help chop all ingredients. Serve with fresh raw vegetables or baked tortilla chips. 1 can artichoke hearts, drained 1 cup nonfat sour cream or yogurt 1 cup non-fat mayonnaise 2 cups fresh spinach 3 large basil leaves 1 package dry vegetable pinch ground black pepper soup mix 18 19
11 Almond Butter the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop nuts. Blend until creamy. Optional: Serve on whole grain bread with jelly. 3 cups raw almonds 2 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Almond Butter Tuscan White Bean Puree In a pot on the stove add olive oil, onions and garlic. Cook until onions are translucent add beans, rosemary and sage simmer for 5 minutes. Remove from stove. tamper to help chop all ingredients. Serve on grilled bread as an appetizer. * It is necessary to sauté onions, garlic, rosemary, sage on the stove top in order to infuse the flavors oz. can white beans, drained 1/2 onion, peeled 4 garlic cloves, peeled 1/4 sprig rosemary 5 sage leaves 3 tbsp. olive oil salt and pepper to taste 20 21
12 Cashew Butter Add cashews into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop nuts. Blend until creamy. 3 cups raw cashews 2 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Cashew Butter Honey Butter Prepare fresh, sweet cream butter (see page 25) then add additional ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop all ingredients. Blend until creamy. Caution: Do not over process butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. 1 1/2 cups fresh sweet cream butter ( see page 25) 1 cups of shelled walnuts 1/2 cup honey 1 tsp. cinnamon 22 23
13 Peanut Butter Add ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Pulse. Use the tamper to help chop all ingredients. Blend until creamy. 5 cups raw peanuts 4 tbsp. canola oil Caution: Do not over process nut butters. Once the ingredients have processed and circulate freely, turn the power off. Do not continue to process for more than 1 minute. This can cause the motor to overheat due to the thickness of this mixture. Sweet Cream Butter Add ingredients into the HealthMaster. Secure the lid. Turn the speed control to 8 (high). Turn machine on and mix until creamy. 3 cups heavy whipping cream Peanut Butter 24 25
14 Tuna with Artichoke & Capers Salad the lid. Turn the speed control to 4. Pulse until blended. Serve with tomatoes or multi-grain bread. 1 can tuna in spring water, not drained 4 marinated artichokes, quartered 1 tsp. capers Tomato Olive Tapanade the lid. Turn the speed control to 4. Pulse until blended. Serve. 5 ripe plum tomatoes 1 small red onion, peeled 1 garlic clove, peeled 1/2 cup olives, pitted 3 tbsp. olive oil black pepper to taste. 26
15 LWMHM_RECIPEAPPETIZER_TP_ENG_V3_090604
Congratulations. Table of Contents. HealthMaster
1 Table of Contents Congratulations on your purchase of the Healthmaster. This appliance has been designed to allow you to prepare meals using whole foods for total nutrition. With the Healthmaster, it
More informationPineapple Zinger. Pineapple Zinger. Ingredients. Ingredients
Pineapple Zinger the lid. Turn the speed control knob to 1 (low). Turn on 1 small, golden delicious apple, cored 2 pineapple spears 1/2 inch piece of Pineapple Zinger the lid. Turn the speed control knob
More informationBrussels Sprouts with Umami Sauce
Brussels Sprouts with Umami Sauce Brussels Sprouts: 1 ½ teaspoons expeller-pressed canola oil 1 ½ pounds Brussels sprouts, halved 2 garlic cloves, thinly sliced 1/3 cup Umami Sauce (see below) 2 teaspoons
More informationZucchini Soup. Chef s Note: To make stew, combine soup with cooked white rice, diced cooked chicken, 2 cups chicken broth
Zucchini Soup Processing: 6 minutes 2 cups chicken broth ½ cup milk 1 teaspoon lemon juice 1 medium zucchini, halved lengthwise 1 medium carrot, halved lengthwise ½ celery stalk 1 teaspoon chopped green
More information22 PLANT BASED OIL FREE DRESSINGS
22 PLANT BASED OIL FREE DRESSINGS ROASTED GARLIC & TAHINI DRESSING 1/2 cup of tahini 5 roasted cloves of garlic 3 tbsp of balsamic vinegar 1/2 cup of water 1 tsp of cumin 1/2 tsp of finely ground sea salt
More informationModule 3 Meal Plan- LUNCH & SUPPER
Module 3 Meal Plan- LUNCH & SUPPER Weeks 5 &6: Fat and Hormone Balancing RECIPES Antipasto Salad ½ lb buffalo cheddar cheese 1 cup finely chopped celery 1 red bell pepper, chopped 1 cup diced asparagus
More informationQuinoa Salad. Ingredients
hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed
More informationAll-in-One Fruit & Vegetable Breakfast Smoothie
All-in-One Fruit & Vegetable Breakfast Smoothie 2-1/2 cups green seedless grapes ½ inch slice of pineapple with core 1 banana, peeled Slice of Red cabbage with core Green cabbage leaf Strawberry with green
More informationBison Chili. Ingredients. Directions
Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1
More informationMEAL PLAN Week 1 SHOPPING LIST (See staple ingredients on page 2.)
MEAL PLAN Week 1 SHOPPING LIST (See staple ingredients on page 2.) 420 Calories 300 Calories Bacon burger Salad Spring Mix & Grilled Croutons Turkey Reuben Salad 230 Calories 450 Calories Penne with Arugula
More informationMediterranean Diet Sample Menu (1500 kcal)
Mediterranean Diet Sample Menu (1500 kcal) This handout includes a checklist for the Mediterranean diet along with 2 sample days of 1500 calories. Use the sample menus to give you ideas for meals and snacks
More informationTable of contents. Mexican Street Corn 4. Eric s Spice-Rubbed Ribeye Steak 16. Grilled Chorizo Pizza 5. Skirt Steak with Balsamic Shallots 17
Table of contents Mexican Street Corn 4 Grilled Chorizo Pizza 5 Eric s Chicken Filet Sandwich 6 Spatchcocked Lemon Thyme Chicken 7 Grilled Chicken Parmesan 8 Grilled Chicken with Corn Salad 9 Chipotle
More informationPicnic Salads. Compiled by The Getaway Gourmet. Your Picnic Store.
Picnic Salads Compiled by The Getaway Gourmet Your Picnic Store www.thegetawaygourmet.com Aida's Corn, Tomato and Avocado Salad Recipe courtesy Aida Mollenkamp for Food Network Magazine For the dressing:
More informationMarinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad
Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight
More informationpecan-crusted speckled trout
pecan-crusted speckled trout with scallion honey mustard sauce SAUCE: ½ c mayonnaise ½ c honey mustard 1 heaping tbsp parsley, chopped 3 green onions, chopped Juice of 1 lemon Salt and pepper to taste
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb
VitalMeals Week 15 Day1 Cilantro Lime Rice and Chicken Bowl Day 2 Caprese Chicken Broccoli Salad Day 3 Low Carb Meatloaf Cauliflower "Mashed Potatoes" Day 4 Strawberry and Avocado Spinach Salad Day 5 Tuna
More informationInspired Meals. Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
Inspired Meals Please only eat breakfast items at breakfast, but if you would like to substitute a dinner recipe for a lunch recipe or vice versa, feel free to do so. BONUS: you may add 1 cup of vegetables
More informationTable of Contents. Avocado and Garlic Soup Baked Eggs with Tomatoes and Spinach Carrot and Garlic Soup Chili Garlic Noodles...
Table of Contents Avocado and Garlic Soup... 3 Baked Eggs with Tomatoes and Spinach... 5 Carrot and Garlic Soup... 7 Chili Garlic Noodles... 9 Creamy Garlic Penne with Spinach... 11 Garlic Bread... 13
More informationWeek 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
More informationQuick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
More informationTABLE OF CONTENTS. 4 Black Bean Mango Salsa Easy Southwestern Dip Holiday Stuffing Hot & Sour Soup Muhammarah Mushroom Spread
APPETIZERS RECIPES TABLE OF CONTENTS 3 Artichokes & Green Beans Artichokes with Saffron and Almonds Asparagus with Blue Cheese Sauce Asparagus with Brie Asparagus and Walnuts Avocado and Grape Tomato Guacamole
More informationCONDIMENTS. 1 lb. Tomatillos, Husked ½ cup Finely Chopped Onion 1 Serrano Chile Pepper or Jalapeno (Increase to 2 if you want it HOT!
CONDIMENTS Asian Chia Stir Fry Sauce 1 quarter cup of Braggs Liquid Amino 1 to 2 minced garlic cloves 1 Tablespoon white vinegar 1 Tablespoon homemade ketchup 1 to 2 teaspoons minced fresh ginger 1 teaspoon
More informationTable of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4
Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...
More informationCODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable
EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationTable of Contents MUSSELS MARINARA MAC & CHEESE... 4 POT ROAST DEVILED EGGS... 5 SEA SALT CARAMEL POPCORN TREATS... 6 SHORT RIBS...
Smart Cooker Table of Contents MAC & CHEESE......... 4 DEVILED EGGS......... 5 SEA SALT CARAMEL POPCORN TREATS........ 6 GUACAMOLE EGG ROLLS..... 7 CHEDDAR FONDUE....... 8 FRITTATA WITH POTATOES.... 9
More informationTable of Contents. Spicy Grilled Shrimp Lamb Chops with Yogurt-Mint Chutney Grilled Portobello Saucy Pork Chops...
BBQ Grill Table of Contents Spicy Grilled Shrimp....... 5 Grilled Portobello........ 7 Grilled Green Beans....... 8 Grilled Squash......... 9 Grilled Baby Artichokes...... 11 Chicken Adobo with Grilled
More informationChicken, Millet, and Mushroom One-Skillet Meal
Chicken, Millet, and Mushroom One-Skillet Meal Servings: 6-8 2 tablespoons canola or olive oil, divided 2 pounds chicken tenderloins Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound mushrooms,
More informationFOOD DAY FUN! RECIPES
FOOD DAY FUN! RECIPES October 28, 2012 Tropical Smoothies Serves: 6 Use a variety of frozen fruits like blueberries, strawberries, and raspberries in addition to mango. 2 cups frozen mango 1 cup orange
More informationIf you have question with this product please contact VAVA support via
If you have question with this product please contact VAVA support via support@vava.com HOW TO USE THE ATTACHMENT Accessory Recipes type Quantity Speed Mix Time Remark Beaker smoothie with fresh fruits
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr
VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato
More informationDill. Dressings: Share Member Anna Adam s Favorite Dressing Recipe (Shareholder Recipe) 1 cup packed cilantro leaves 2 garlic cloves, crushed
Dill Use dill as a garnish for sandwiches, eggs, hummus, salmon, salads or lentils. In other words use dill to garnish EVERYTHING! Whip up some lemon dill sauce. Did you know drinking dill tea is recommended
More informationChicken with Salad Lemon Herb Dressing
Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon
More information2013 Paleo Hacks by Chef Samantha All Rights Reserved.
1 CONTENTS STANDARD MEASUREMENTS... 3 SNACKS... 4 SALADS... 20 SOUPS... 43 MEATS... 58 SEAFOOD... 75 OMELETTE... 84 DESSERTS... 90 PEPPER SANDWICHES... 135 NOODLE RECIPES... 143 RECIPE INDEX... 151 2 STANDARD
More informationBaked Encrusted Salmon
Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast
More informationFLAVOR-FILLED IDEAS FLAVORFUL FRENCH FRY APPLICATIONS MADE EASY
FLAVOR-FILLED IDEAS FLAVORFUL FRENCH FRY APPLICATIONS MADE EASY ADD VALUE AND APPEAL TO YOUR MENU It s ALWAYS the right time to build up your appetizer and small-plate menu! Explore the potential of these
More informationRULE THE KITCHEN. This recipe book gives you some great ideas for ways to use both the pitcher and bowl for all of your food and drink needs.
Recipe Book RULE THE KITCHEN Congratulations on your purchase of the Ninja Master Prep Professional, the Ultimate Food and Drink Maker. Unlike any product you ve owned, the Master Prep Professional is
More informationRecipe Selection Menu Planning in Action STARS Training Feb. 3, 2018
Recipe Selection Menu Planning in Action STARS Training Feb. 3, 2018 Instructors: Carrie Parker and Katy Levenhagen RECIPES: Mango Salsa Fruit and Vegetable Smoothies (Purple and Green) Corn Tortilla and
More information1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3). Or use cooking spray.
Banana Bread with flaxseed meal Nutrition Info Calories: 211.4 Fat: 2.5g Carbohydrates: 45.0g Protein: 6.5g 2 1/2 cups whole wheat flour 2/3 cup sugar 3 1/2 tsp baking powder 1/2 tsp salt 1/2 cup flaxseed
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationHEALTHY HYDRATION. enjoy the nutritional benefits of infused water
HEALTHY HYDRATION enjoy the nutritional benefits of infused water Cucumber Mint Infused Water Strawberry Pineapple Infused Water Ingredients yield 1 pitcher 8 cups water 12 mint leaves 1 English cucumber,
More informationHerbs: From Garden to Kitchen
Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone
More informationMarch 2019 Healthy Grains
March 2019 Healthy Grains Protein Power Rainbow Quinoa Salad Ingredients Salad: 1 cup uncooked rainbow quinoa or regular quinoa, or 3 cups cooked quinoa 1 ½ cups water 1 (14-ounce) can chickpeas, drained
More informationClassic Mexican Guacamole
Live Laugh Guac CLASSIC MEXICAN GUACAMOLE SERVES: 8 4 ripe Avocados from Mexico halved pitted and peeled tbsp lime juice freshly squeezed tbsp onion minced tsp jalapeño pepper tsp ¼salt In a small bowl,
More informationMarinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad
Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight
More informationjmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil
ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in
More informationRecipes from the Tubby Olive
Recipes from the Tubby Olive Try these Tubby Olive favorite recipes and enjoy! The Tubby Olive's Sensational Salad Recipes! Fruit Salad with Honey Balsamic Dressing 2 T Tubby Olive 18 Year Aged Balsamic,
More informationPlease make sure to read the enclosed Ninja Owner s Guide prior to using your unit. FULL SPEED AHEAD. 35 quick & easy recipes
Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit. FULL SPEED AHEAD 35 quick & easy recipes YOUR CULINARY DREAM COME TRUE TABLE OF CONTENTS AUTO-iQ MODE 2 MANUAL MODE 4
More informationpoultry beef table of contents
poultry table of contents Balsamic Marinated Chicken 4 Broccoli Rabe Filled Turkey Breast 4 Cornish Game Hens with Lemon 5 Hoison Glazed Chicken 6 Honey- Mustard Chicken 6 Chicken Marsala with Mushrooms
More informationGluten Free Brownies :30
Gluten Free Brownies :30 Preparation: 15 minutes Processing: :30 Bake Time: 30 35 minutes Yield: 9 servings 1/3 cup (43 g) cornstarch, spooned and leveled into measuring cup 1/4 cup (20 g) unsweetened
More information2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2
2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY
More informationFIELD notes UCSC Farm
Twelfth Harvest: 8/18/15 & 8/21/15 Sweet Corn-Avocado Stir Fry 1 onion chopped 2 cloves garlic minced 4 ears sweet corn cut off the cob 2-3 sweet peppers cubed 1 hot pepper cubed (keep seeds & membranes
More informationRULE THE KITCHEN. Recipes for Ninja Master Prep Pitcher & Bowl
Recipe Book RULE THE KITCHEN Congratulations on your purchase of the Ninja Master Prep, a Revolutionary Food and Drink Maker. Unlike any product you ve owned, the Ninja Master Prep is high-powered and
More information15 MUST DINNER RECIPES HAVE BY SAM AHEAD OF THYME
15 MUST HAVE DINNER RECIPES BY SAM AHEAD OF THYME INTRODUCTION Hi, I'm Sam! Welcome to the family! As an official subscriber, you will now get first-hand, exclusive updates on all our new recipes delivered
More informationGrilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing
Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing Salad: 1 green cabbage, halved lengthwise and thinly sliced crosswise
More informationVEGGIE RECIPE CARDS FOR YOUR KITCHEN!
VEGGIE RECIPE CARDS FOR YOUR KITCHEN! Experience the flavour uprising Nutritional Information SPICY BLACK BEAN BURGER Serving Size per 1 patty 93 g Amount per Serving Calories 160 % Daily value Fat / Lipides
More informationVitalMeals Healthy Eating Made Simple! VitalMeals Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Croc
Week 78 "Good food is very often, even most often, simple food." Anthony Bourdain Day 1 Mexican Crock-Pot Chicken Cauliflower Rice Day 2 Greek Chicken Kabobs Greek Salad Day 3 Low Carb Sausage Quiche Spinach
More informationPerfect Meal Plans. Week 35
Perfect Meal Plans Meal Plan Breakfast Lunch Dinner Day 1 Baked Eggs with Tomatoes and Parmesan Easy Nicoise Salad Bison Burger with Fried Egg and Quick Slaw A35 B35 C35 Day 2 Spring Vegetable Breakfast
More informationHealthyHalal. Recipes. issue 01
HealthyHalal Recipes issue 01 We ve choosen a selection of our favourite recipes, all of which are healthy and easy to prepare Enjoy! Fattoush Salad 4 Lamb Tagine with Dates 6 Chicken Shawarma with Pitta
More informationAntipasto Tortellini Salad
Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationCornbread Crusted Chicken. Serves: 4 Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min.
Cornbread Crusted Chicken Prep Time: 20 min. Cook Time: 45 min. Total: 1 hr. 5 min. ½ cup Giant Eagle buttermilk 1 tsp. salt, divided 1 tsp. pepper, divided 4 7-oz. Nature s Basket chicken breasts 1 red
More informationHealthy Opportunities
Healthy Opportunities 2015 March Cooking Class Like Healthy Opportunities and Nutra Ease on Facebook for cooking tips! Healthy Opportunities 5109 82 nd St. Suite 7 #1208 Lubbock, TX 79424 (806) 773-5816
More informationFIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs
FIGS! GLORIOUS FIGS! Figs Wrapped in Bacon 6 thin slices bacon 3 oz. Goat cheese 1 Tbs fresh rosemary, chopped 12 small ripe figs Partially cook bacon in microwave for about 3 minutes. Blot with paper
More informationwww.jacksgourmet.com Spicy Italian Style Salami Crostini SERVES 8 1/2 Spicy Italian Style Salami, sliced thin 3 Tbs. whole grain mustard 16 slices baguette, cut on a bias, ¼1/4 thick. 3 Tbs. caramelized
More informationAugust Recipes. Summer Soups & Salads
Metabolic Medical Centers August Recipes Summer Soups & Salads 3 Bean Salad Asian Salmon Salad Basil Beef Salad Cold Tomato and Cucumber Soup Cold Tomato Soup Couscous Salad Gezpacho with Fresh Shrimp
More informationMarinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad
Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight
More informationGRILLED PORTOBELLINI MUSHROOM SLIDERS YIELD: 6 PORTIONS
GRILLED PORTOBELLINI MUSHROOM SLIDERS YIELD: 6 PORTIONS 6 Portobellini mushroom caps 1 tsp low sodium soy sauce 1 tsp Hoysin sauce ½ tsp fish sauce 1 tsp sesame oil ½ tsp chopped fresh ginger 6 slider
More informationFalafel Wraps. Method of Cooking. Falafel Patties
Falafel Wraps Falafel Patties Dried chickpeas Onion (cut into quarter) Garlic (minced) 3 cloves Coriander (chopped) Green chili (finely chopped) Chickpea flour Baking soda Coriander powder Cumin powder
More informationVITALMEALS Healthy Eating Made Simple! VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast
VitalMeals Week 13 Day 1 Mexican Salmon Cauliflower Rice Day 2 Chicken and Broccoli Bake Day 3 Jerk Pork Roast String Beans with Shallots Day 4 Strawberry chicken salad Day 5 Thai Shrimp Burgers Asian
More informationAvocado & Spinach Smoothie Avocado, spinach, grapes, herbs & lemon juice
Avocado & Spinach Smoothie Avocado, spinach, grapes, herbs & lemon juice Yield 4 Servings Serving 11/2 cup 1 each Avocado, Cubed 6 cups Spinach 4 cups Green Grapes 1/2 cup Fresh Parsley 1/2 cup Fresh Cilantro
More informationStarters and Party Apps
Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice
More informationBroccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water
Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks
More informationThick and Creamy Corn-Potato Soup Tomato Basil Soup
DANIEL FAST RECIPES Thick and Creamy Corn-Potato Soup 6 ears corn (cut off the cob) 6 medium-large red potatoes (chopped in 1/2 inch pieces) 6 carrots (finely chopped) 1 medium-large onion (finely chopped)
More informationSummer Recipes SWISHY, FISHY TASTY TUNA BURGERS
Summer Recipes SWISHY, FISHY TASTY TUNA BURGERS 2 5OZ. Cans of tuna in water 1/4 Cup Nonfat mayo 3 TBS. Nonfat mayo 1/2 TBS. Mustard 1/4 Cup Chopped green onions 1 Egg white 1/2 Cup breadcrumbs Whole wheat
More informationPlease make sure to read the enclosed Ninja Owner s Guide prior to using your unit. DELICIOUS
Please make sure to read the enclosed Ninja Owner s Guide prior to using your unit. DELICIOUS Full Speed Ahead 50 quick & easy recipes YOUR CULINARY DREAM COME TRUE TABLE OF CONTENTS AUTO-iQ MODE 2 MANUAL
More informationsuperfood ingredients method nutrition facts PORTION: 3 oz serves: g 3g 30g 4g 3g 135mg
superfood ingredients 1 qt Frozen Apples, Sliced 3 Tbsp Cornstarch 2 tsp Vanilla Extract 4 Tbsp Dark Brown Sugar 2 sprays Cooking Spray 1 1/2 Tbsp Lemon Juice 1 1/2 Tbsp Almond Flour 4 1/2 oz Rice Flour
More informationLOOK GOOD FEEL GREAT. 7-Day Cleanse and Detox Meal Plans RECIPES
LOOK GOOD FEEL GREAT 7-Day Cleanse and Detox Meal Plans RECIPES Message from Bill Romanowski Founder, Nutrition53 4 Time Super Bowl Champion During my 16 years as an NFL athlete, clean eating habits and
More informationRecipes from
i TABLE OF CONTENTS Red Wine Vinagrette Pasta...3 Alaska Salmon Noodles...4 Lemon Artichoke Pasta...5 Sweet Vegetable Mix...6 Mushroom Artichoke...7 Italian Chicken Pasta...8 Crustless Ham Casserole...9
More informationGet Your Awesome On! Meal Plan and Recipes Week 1 1
Get Your Awesome On! Meal Plan and Recipes Week 1 1 Day 1 Breakfast: Kale-Shallot Frittata* Snack: Plain Greek-style yogurt, 1/3 cup berries, 2 tablespoons granola Lunch: Broccoli Soup* with side salad
More informationNutritarian Quick Start 30 Recipes
Nutritarian Quick Start 30 Recipes Week 3 Meal Planner Recipes Breakfast, Lunch, and Dinner Recipes Week 3 Nutritarian Meal Planner Recipes Page 1 Banana French Toast Makes 10 slices 1 ¼ c. rolled oats
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More informationSaudi Arabian Recipes
Saudi Arabian Recipes Hommos (Chick pea paste) Serves 6-8 5 oz. chick peas 1 large clove garlic (optional) Salt 4-6 Tbsp. Tahina (pureed sesame) 5-6 Tbsp. lemon juice Little oil Chopped parsley and paprika
More informationGREEN POWER CHOPPED SALAD
GREEN POWER CHOPPED SALAD INGREDIENTS: SALAD: 2-cups (7 oz.) chopped Boston lettuce 2-cups (7 oz.) chopped Arugula + Kale blend (or one or the other) 1/4 cup (1 oz.) finely chopped parsley ½ ripe green
More informationVitalMeals Healthy Eating Made Simple! VitalMeals Week 100 "No matter our age, everyone in our household knows that cooking and eating together is whe
Week 100 "No matter our age, everyone in our household knows that cooking and eating together is where the fun is." Corky Pollan Lunch Option Chicken Sandwich with Avocado and Tomato Day 1 Chicken Avocado
More informationLoaf makes 16 slices 1 slice: 140/6/19/172. Flax Brownies Jada Jude Emerson
1 cup all-purpose flour ½ cup whole-wheat flour ½ cup wheat bran 1/3 cup sugar or sugar substitute ¼ cup ground flaxseed or flax meal 1 tsp each baking soda and baking powder ½ tsp cinnamon ¼ tsp salt
More informationChicken Fajitas with Red Onions & Peppers
Chicken Fajitas with Red Onions & Peppers 1 cup chopped fresh cilantro (or parsley if you don t like cilantro) 1/2 cup olive oil 1/3 cup fresh lime juice 2 tsp. ground cumin 1 tsp. chili powder 3 cloves
More informationCooking Day Instructions: from meals prepared
Cooking Day Instructions: from meals prepared 8.16.2017 #1 - Pork Tenderloin Sandwiches Thaw if frozen. Grill or bake at 350 degrees (about 30 minutes) to internal temperature of 145 degrees. Allow to
More informationAVOCADO WITH GROUNDNUT DRESSING
TABLE OF CONTENTS APPLE CIDER SALAD 3 AVOCADO WITH GROUNDNUT DRESSING 4 BAVARIAN POTATO SALAD 5 BROCCOLI SESAME SALAD 6 CREAMY FRUIT SALAD 7 CURRIED CHICKEN & MANGO SALAD 8 DIAKON AND TUNA SALAD 9 DRUNKEN
More informationIMMERSION BLENDER RECIPES
IMMERSION BLENDER RECIPES Since 956, Bon Appétit has published more than 0,000 recipes in the pages of our magazine and on bonappetit.com, in numerous bestselling cookbooks, and, more recently, in digital
More informationBroccoli Scramble Browned Buttered Mushrooms A7 B7 C7. Apple and Pecan Chicken Salad. Nutty Tuna and Avocado Wrap. Spicy Tuna Salad.
Week 7 Meal Plan Breakfast Lunch Dinner Day 1 Broccoli Scramble Artichoke Chicken Salad Beef Tenderloin with Browned Buttered Mushrooms A7 B7 C7 Day 2 Spinach Omelette with Caramelized Onions A1 D7 Apple
More informationAsian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame.
Asian Bean Dip MAKES ABOUT 3 CUPS Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. 1 15 oz can of unsalted beans or 2 cups cooked beans 1 tsp fresh ginger
More informationBusy Women s 21 Day Clean Eating Detox. Raw Recipes. Process the ingredients through a juicer. Serve in a martini glass for a Sunday brunch!
Juices/Drinks Raw Recipes Get Your Glow Back Watermelon Cocktail 1/4 1/2 of a whole watermelon cut into chunks without rind 1 lime with peel 1 inch fresh ginger Process the ingredients through a juicer.
More informationClassic Stuffed Sweet Bell Peppers
Classic Stuffed Sweet Bell Peppers : 6-8 small-medium bell peppers 1 tablespoons olive oil 1 cup chopped onions 3 tablespoons chopped fresh parsley 2 garlic cloves, chopped 1/3 cup cooked white rice, cooled
More informationDirections: 1. Melt butter in your Gotham 10 1/4 Skillet on medium heat. Add onion and sauté until soft.
30 Minute Irish Dinner Ingredients 2 tablespoons vegetable oil 1 (20 ounce) package Simply Potatoes Shredded Hash Browns 2 slices bacon, cut into small pieces 1 pound lean ground beef 1 2 cup chopped onion
More informationAppetizers, Entrées & Side Dishes
Appetizers, Entrées & Side Dishes Asian Chicken Salad on Wonton Crisps 12675 1 lb Chicken meat, cooked diced fi ne 97665 ½ cup Snow peas, julian cut 99973 ½ cup Jicama, diced 1/8 97676 ¼ cup Scallions
More informationSalads YOUR PATH TO WELLNESS. Karen Malkin Health Counseling
YOUR PATH TO WELLNESS Karen Malkin Health Counseling Asian Watercress Salad Prep Time: 4 minutes Yield: 4 servings 1 bunch washed watercress 1 cup carrots, grated 1½ tablespoons toasted sesame oil 2 tablespoons
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More information6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf
BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad
More informationthe Community Diabetes Event cook
the Community Diabetes Event cook book appetizers 1 Baked Egg Rolls 3 Cranberry Salsa 5 Greek 7 Layer Dip 7 Strawberry Salsa 9 White Spinach Queso breakfast 11 Banana Protein Pancakes 13 Spinach & Mushroom
More information