Apple-Cheese filled cookies

Transcription

1 Apple-Cheese filled cookies

2 newtons Apple-cheese filled cookies Prep Time: 5 min Total Time: 5 min Makes 2 servings Each serving = 2 filled cookies Ingredients 4 100% Whole Grain Wheat FIG NEWTONS Fruit Chewy Cookies 4 thin Granny Smith apple slices 1 oz. reduced-fat Monterey Jack cheese, cut into 4 slices Make It Cut cookies horizontally in half; fill with remaining ingredients. Place on microwaveable plate. Microwave on HIGH sec. or until cheese is melted. Nutritional Information per serving 150 Calories, 4.5g Fat, 2g Saturated Fat, 10mg Cholesterol, 23g Carbohydrates, 3g Fiber, 14g Sugars, 5g Protein, 0% DV Vitamin C, 10% DV Calcium, 4% DV Iron, 220mg Sodium, 9g Whole Grain Brought to you by NABISCO Mondelēz International group

3 Honey grahams fruit dip

4 Honey MAid Honey grahams Fruit Dip Prep Time: 10 min Total Time: 10 min Makes 10 servings Each serving = 2 Tbsp. dip and 8 graham rectangles Ingredients 4 oz. Neufchatel cheese, softened 1 / 4 cup light sour cream 3 Tbsp. honey 1 / 3 cup each finely chopped seedless green grapes and strawberries 20 HONEY MAID Low Fat Honey Grahams, each broken into 4 rectangles Make It Mix first 3 ingredients in medium bowl until blended. Reserve 1/2 tsp. EACH strawberries and grapes. Add remaining fruit to Neufchatel mixture; mix well. Spoon into serving bowl; top with reserved fruit. Serve with graham rectangles. Nutritional Information per serving 200 Calories, 5g Fat, 2g Saturated Fat, 10mg Cholesterol, 36g Carbohydrates, 2g Fiber, 15g Sugars, 3g Protein, 6% DV Vitamin C, 4% DV Calcium, 6% DV Iron, 230mg Sodium, 10g Whole Grain Brought to you by NABISCO Mondelēz International group

5 Honey grahams dominoes

6 Honey Maid honey grahams Dominoes Prep Time: 15 min Total Time: 1 hr 15 min Makes 6 servings Each serving = 2 graham sandwiches Ingredients 6 HONEY MAID Low Fat Honey Grahams, each broken into 4 small rectangles 1 container (6 oz.) strawberry low-fat yogurt Make It Place 12 graham pieces in single layer on rimmed baking sheet; spread each with 2 tsp. yogurt. Top with remaining grahams. Spoon remaining yogurt into resealable plastic bag. Cut small piece off one bottom corner of bag; use to add dots to tops of grahams to resemble dominoes. Freeze 1 hour or until firm. Nutritional Information per serving 100 Calories, 1.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 19g Carbohydrates, 1g Fiber, 8g Sugars, 2g Protein, 0% DV Vitamin C, 4% DV Calcium, 2% DV Iron, 105mg Sodium, 5g Whole Grain Brought to you by NABISCO Mondelēz International group

7 Panzanella Salad

8 Triscuit Panzanella Salad Prep Time: 15 min Total Time: 45 min Makes 3 servings Each serving = 1 cup Ingredients 1-½ cups chopped tomatoes 1 / 3 cup slivered red onions 18 TRISCUIT Reduced Fat Crackers, coarsely broken 3 Tbsp. reduced-fat balsamic dressing 1 clove garlic, minced 1 / 4 cup loosely packed fresh basil leaves 1 / 8 tsp. black pepper Make It Combine first 3 ingredients in medium bowl. Mix dressing and garlic until blended. Add to cracker mixture; mix lightly. Let stand 30 min. Tear basil into small pieces. Add to tomato mixture along with the pepper; mix lightly. Nutritional Information per serving 150 Calories, 2.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 27g Carbohydrates, 4g Fiber, 5g Sugars, 4g Protein, 25% DV Vitamin C, 2% DV Calcium, 10% DV Iron, 280mg Sodium, 25g Whole Grain Brought to you by NABISCO Mondelēz International group

9 Hummuoliparscuit (Hummus+Olive+Parsley)

10 TRiscuit Hummuoliparscuit (HUMMUS+OLIVE+PARSLEY) Prep Time: 10 min Total Time: 25 min Makes 6 servings Each serving = 2 topped crackers Ingredients 6 oil-packed pitted black olives, with 2 tsp. oil reserved 12 TRISCUIT Original Crackers 1 / 4 cup hummus 12 fresh parsley sprigs Make It Cook olives in reserved oil in skillet on medium heat 4 to 5 min. or just until olives are crisp, stirring frequently; drain. Cool. Cut olives lengthwise in half. Top crackers with hummus, parsley and olives. Nutritional Information per serving 80 Calories, 4.5g Fat, 0.5g Saturated Fat, 0mg Cholesterol, 9g Carbohydrates, 1g Fiber, 0g Sugars, 1g Protein, 4% DV Vitamin C, 0% DV Calcium, 4% DV Iron, 160mg Sodium, 8g Whole Grain Brought to you by NABISCO Mondelēz International group

11 Artichoke & Prosciutto Pull-Apart Pizza

12 TRiscuit Artichoke & Prosciutto Pull-Apart Pizza Prep Time: 15 min Total Time: 15 min Makes 12 servings Each serving = 2 topped crackers Ingredients 2 oz. Neufchatel cheese, softened 1 Tbsp. basil pesto 24 TRISCUIT Original Crackers 1 oz. thin prosciutto slices, cut into thin strips ½ cup chopped drained artichoke hearts in water 2 Tbsp. shaved Parmesan cheese Make It Heat oven to broil. Mix Neufchatel and pesto until blended; spread onto crackers. Arrange crackers in single layer on baking sheet to form solid rectangle; top with remaining ingredients. Place baking sheet 6-inches from broiler. Broil 3 min. or until cheese begins to melt. Nutritional Information per serving 70 Calories, 3.5g Fat, 1.5g Saturated Fat, 5mg Cholesterol, 8g Carbohydrates, 1g Fiber, 0g Sugars, 2g Protein, 0% DV Vitamin C, 2% DV Calcium, 2% DV Iron, 180 mg Sodium, 8g Whole Grain Brought to you by NABISCO Mondelēz International group

13 SWIPPLEKEYSCUIT (Swiss+Apple+Turkey)

14 Triscuit SWIPPLEKEYSCUIT (SWISS+APPLE+TURKEY) Prep Time: 10 min Total Time: 10 min Makes 4 servings Each serving = 2 topped crackers Ingredients 8 TRISCUIT Original Crackers 2 deli-style roasted turkey breast slices (2 oz.), quartered 1 Swiss cheese slice (0.7 oz.), cut into 8 pieces ½ small apple, cut into 16 thin slices Make It Top crackers with remaining ingredients. Nutritional Information per serving 80 Calories, 3g Fat, 1g Saturated Fat, 10mg Cholesterol, 8g Carbohydrates, 1g Fiber, 1g Sugars, 4g Protein, 6% DV Vitamin C, 4% DV Calcium, 2% DV Iron, 200mg Sodium, 8g Whole Grain Brought to you by NABISCO Mondelēz International group

15 Yogurt & Fresh Orange Topper

16 belvita Yogurt & Fresh Orange Topper Prep Time: 10 min Total Time: 10 min Makes 1 serving Each serving = 4 topped biscuits Ingredients 1 container (5.3 oz.) vanilla nonfat Greek-style yogurt 1 pkg. belvita Breakfast Biscuits, Cinnamon Brown Sugar 1 navel orange, peeled, sliced Make It Spoon yogurt onto biscuits. Cut 2 orange slices in half or into quarters; place on biscuits. Serve with remaining orange slices. Nutritional Information per serving 470 Calories, 8g Fat, 0.5g Saturated Fat, 5mg Cholesterol, 72g Carbohydrates, 6g Fiber, 40g Sugars, 17g Protein, 140% DV Vitamin C, 20% DV Calcium, 10% DV Iron, 270 mg Sodium, 19g Whole Grain Brought to you by NABISCO Mondelēz International group