JAN/FEB a healthy new year! pick up your coupon book at the co-op! up to $48

Transcription

1 JAN/FEB 2019 a healthy new year! pick up your coupon book at the co-op! up to $48

2 Disco+ver a Healthy New Year The new year is the perfect time to rejuvenate and reinvest in your healthy life. Lucky for you, your local co-op is full of better-for-you choices to help you take the first step towards whatever your resolution may be. Here are a few great ways to get started! Your co-op has one of the best selections of local, organic produce year-round, so it s super-simple to incorporate more fresh, delicious fruits and vegetables into your daily meals. For a quick pick-me-up, check out the aisles of amazing snack options! You ll find whole-wheat crackers, snack bars, bulk nuts and dried fruit and, of course, your favorite hummus. When winter challenges your healthy resolve, shake off seasonal illnesses with help from the wellness aisle. Essential oils, bitters, salves and teas are readily available and can help naturally bring you back to 100%. Kick off a healthy year with savings from the Disco+ver coupon book!

3 super party tips: Whether it s for the big game or family game night, here are some quick tips for boosting the flavor (and fun) for your next party! Make a party snack mix using whole-grain cereals, popcorn, pretzels, nuts and raisins or other dried fruit Use nonfat Greek yogurt instead of sour cream in your favorite creamy dip recipe, and serve with baked chips or raw vegetables Whip up a batch of Avocado Edamame Hummus (recipe on page 26) and serve with warmed pita chips or atop sliders Make a fruit juice spritzer by mixing sparkling water with your favorite juice, and garnish with a citrus slice Visit for more great recipes and tips.

4 Looking for ELDERBERRY? WE VE GOT YOU COVERED THIS IMMUNE SEASON.

5 $ 2.00 off Solaray $ 4.00 off per shopping trip Expires February 28, Garden of Life Any Full-Sized Protein Item $ 2.00 off Gaia Any Immune Product $ 3.00 off Organic India Any Nutritional Supplement

6 Present one coupon per two items purchased. Limit of one coupon Alba Botanica $ 3.00 off 2 Aura Cacia Any Two.25 oz. Organic Essential Oils $ 2.00 off Dr. Bronner s Any 32 oz. Soap Biokleen Any Laundry Item

7 75 off Clif Any 6-ct. Zbar Love Grown $ 2.00 off Woodstock Any 35 oz. Nut Butter 50 off Purely Elizabeth Any Oatmeal Cup or Bar

8 Present one coupon per two items purchased. Limit of one coupon Bakery On Main Bob s Red Mill Any Oatmeal Item 50 off If You Care 2 From The Ground Up Any Two Items

9 50 off Paqui Any 5.5 oz. Item Present one coupon per two items purchased. Limit of one coupon Drew s Organics Any Organic Salsa $ 1.50 off 2 Drew s Organics Any Two Organic Dressings or Quick Marinades Simple Mills

10 50 off Ocho 75 off Endangered Species Any Bar, Bark or Bites Present one coupon per two items purchased. Limit of one coupon Present one coupon per two items purchased. Limit of one coupon 2 Annie s Homegrown Any Two Canned Meals 2 Happy Baby Any Two Pouches

11 Fig Food Any Soup Mediterranean Organic Tazo Any Ready-to-Drink Tea Zico

12 Present one coupon per two items purchased. Limit of one coupon 2 Blue Sky Any Two 6-ct. Sodas Vita Coco Any Coconut Milk Bhakti Any Ready-to-Drink Tea or Concentrate Wallaby Any 32 oz. Yogurt

13 Stonyfield Any 32 oz. Yogurt 75 off Applegate Any Breakfast Sausage Present one coupon per two items purchased. Limit of one coupon 2 Chobani Any Two 5.3 oz. Yogurts Organic Valley Any 8 oz. Cheese Bar

14 55 off Tofurky 75 off Hodo Soy Kite Hill Any Cream Cheese Daiya Any Cheese

15 Chocolate Luxurious and delicious, chocolate has long been a popular Valentine s Day gift. Bars of gourmet, fair trade chocolate are widely available at most co-ops in unique flavors and varieties that can satisfy any chocolate-lover s fancy. When gifting chocolate, look for bars with elegant packaging to heighten this sweet and convenient treat even more. Or try a rich, velvety chocolate cake from the co-op s bakery as a Valentine s Day surprise for the whole family. Visit for great chocolate recipes for homemade treats, too!

16 Avocado Edamame Hummus Makes 6 servings. Prep time: 25 minutes. 1 clove garlic, peeled 2 cups shelled edamame, thawed 2 large avocados, pitted ¼ cup fresh lemon juice ¼ cup tahini 3 tablespoons olive oil, divided 1 ½ teaspoons salt, divided ¼ cup ice water Put the lid on the food processor, turn it on, and drop the garlic clove in to blend. Turn off the machine and scrape the garlic down. Add the edamame and avocado flesh. Process until very smooth. Add lemon, tahini, two tablespoons olive oil and one teaspoon salt and process, scraping up from the bottom to make sure it s well combined. Drizzle in the water with the machine running. Serve hummus with warmed-up pita chips from your local co-op! Visit for more ideas and recipes.