Anita Abraham-Inz, MS, RD, CDN Nutrition Consultant July 2014 NFXF International Fragile X Conference
|
|
|
- Darrell Stokes
- 5 years ago
- Views:
Transcription
1 Anita Abraham-Inz, MS, RD, CDN Nutrition Consultant July 2014 NFXF International Fragile X Conference
2 We have many choices...
3 all day long
4 We can do this!
5 Yummy!
6 What does healthy eating mean to you?
7 Healthy Eating The right kind of food + The right amount of food = Healthy bodies
8 Homemade food is the way to go! You control the ingredients You control the portions Made just the way you want it!
9 The brighter your plate, the better!
10 Easy peasy veggies!
11 Ideas for eating more vegetables: Enjoy vegetables at each meal and for snacks Cucumbers + carrots + celery + a plastic bag = healthy to go food Using frozen vegetables is a quick way to add a splash of color and nutrients to each meal. Ex: Add peas and carrots into pasta sauce. Thaw frozen veggies in a bowl in the fridge to snack on during the day.
12 Salad can be an easy and convenient way to enjoy vegetables.
13 Ideas for eating more fruits: Add fruits for sweetness to foods like cereal and yogurt Fruits make the perfect snack or dessert. Combine fruits with protein for longerlasting energy. Ex: Apples and peanut butter, grapes and cheese.
14 Grapes and Cheese
15 Choose whole grains
16 Choose whole grains: Whole grains like rice, bread and pasta have more nutrition than the white ones. Use whole wheat tortillas for wraps and tacos
17 Breakfast
18 Breakfast Choose whole grains like Cheerios, oatmeal, whole wheat bread Fat free or 1% fat milk Eggs
19 LUNCH Whole wheat wrap with hummus and veggies
20
21 Lunch Turkey and cheese sandwich on whole wheat bread with lettuce, tomatoes and cucumber slices. Baby carrots and sliced red peppers Apple
22
23 Lean fish and meat
24 A basic dinner
25 Dinner Low fat protein chicken, fish, kidney bean, black beans, lean beef or turkey Whole grain brown rice, whole wheat pasta, whole wheat tortilla Vegetables- tossed salad, steamed broccoli, corn, baked sweet potatoes, etc. Milk -- Glass of fat free or low fat milk Fruit- fresh fruit salad, apple, orange, watermelon
26
27 Snacks anytime of day
28 Snacks Choose snacks that have good nutrition to keep you going in between meals. Protein and carbohydrate is a good combo Apple with peanut butter Yogurt with sunflower seeds or chopped nuts String cheese and whole wheat crackers
29
30
31
32 Nutrition Facts food label
33 Nutrition Facts
34 Resources Choosemyplate.gov List of topics of sheets with 10 tips: MiniPoster ni_poster_english_final.pdf#page=1&zoom=p age-fit,-15,26 x
35 Resources Food labels hy/nutritioncenter/heartsmartshopping/readi ng-food-nutrition- Labels_UCM_300132_Article.jsp Selected messages from Dietary Guidelines DASH Eating Plan /dash/dash_brief.pdf
36 And then we can enjoy the rewards
37 Bon Appétit Thank you for your attention
38 For further discussion
39 Is eating healthfully a no brainer? What are some challenges we run into? What are some tips we can share?
40 Designing a menu Let s plan a day s menu
41 What would be helpful? Supermarket tours For example buying ground beef: lean, extra lean. What do the numbers mean 90/10; 85/15? Frozen dinners how to find the winners Recipe ideas Cooking sessions Menu planning
42 What would be helpful? Food labels Choosing from menus Breakfast, lunch, dinner ideas Snack ideas
43 How do we get ideas? We have many tools: Apps Internet TV Professionals Friends and family Videos
44 Let s ask the hard questions Should we care about what we eat? What are some reasons to eat healthfully? What works for you?
45 What do you think of these?
46 Which have you tasted?
47 Have you tasted?
48 How does this look?
My 35% Carbohydrate Meal Plan
My 35% Carbohydrate Meal Plan Preventing Diabetes Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed with diabetes. Prediabetes puts you at a greater risk for
CONSORTIUM OF MULTIPLE SCLEROSIS CENTERS
TOO TIRED TO COOK, TOO TIRED TO CHEW By Susan Goodman, MA, RD, CDE The following handout is reproduced with permission of the author, Susan Goodman, MA, RD, CDE and the Consortium of Multiple Sclerosis
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Breakfast burrito: Whole wheat wrap Scrambled eggs, cheese Salsa, green pepper, onion, mushrooms
Mega Menu WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Lunch Supper Breakfast sandwich: Whole wheat English muffin Eggs & cheese Tomato Orange juice Turkey sandwich: Whole grain bread Turkey
2,000 calorie meal plan
2,000 calorie meal plan Easy meal planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks.
MyPlate The New Generation Food Icon
MyPlate The New Generation Food Icon Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson:
TRACKS Lesson Plan. MyPlate Build a Healthy Plate Grades 5-8
MyPlate Build a Healthy Plate Grades 5-8 TRACKS Lesson Plan I. Lesson Objectives: A. Students will identify MyPlate food groups and examples of foods from each group. B. Students will explain the importance
Tips and Tricks: Packing Food for your Tramp
Tips and Tricks: Packing Food for your Tramp Taste: Eat what you like. Don't try to convert your taste buds to new types of food deep in the backcountry. Calories: You'll need ample calories (and water)
Coach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in eating smart when you are on the go. I hope you find this tip sheet helpful. Please give me a call if you have more questions
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
RICE BOWL VEGETABLES SAUCE, SEASONING VARIETIES OR FRUIT PROTEIN OR GARNISH
www.usarice.com Brown rice is in... the new WIC Food Package! What is whole grain brown rice? Everyone knows and loves white rice, but brown rice is less familiar to many people. Brown rice is a whole
oz of Meat and Beans (Protein) You should choose lean options instead of fatty ones
Name Go to Choosemyplate.gov Hover over online tools on the top banner. Select supertracker. Scroll down a bit and click on the blue words that say create a profile Do step 1 section and then step 3 submit
LIFE HAS HEALTHY CHOICES
LIFE HAS HEALTHY CHOICES 2015 Recipes Black Bean Soup y 1 Italian Broccoli and Pasta y 2 Sweet Potato Fries y 3 Zucchini and Tomatoes y 4 Easy Greek Salad y 5 Baked Chicken Nuggets y 6 Peach Crisp y 11
Week 3. How are you feeling?!? What is your weight this week? What was the hardest challenge this week?
Week 3 How are you feeling?!? What is your weight this week? What was the hardest challenge this week? Did you keep up with your week 1 and week 2 nemeses? How are you feeling? Energized? Sluggish? Clean?
2013 USA Gymnastics Fitness Program
NUTRITION HANDOUTS 0 USA Gymnastics Fitness Program 0 choose MyPlate 0 to a great plate Making food choices for a healthy lifestyle can be as simple as using these 0 Tips. Use the ideas in this list to
SNACKING + = + = + = SUCCESS! HEALTHY SNACK EXAMPLES ADD AT LEAST ONE MORE FOOD GROUP INCLUDING DAIRY, PROTEIN OR WHOLE GRAINS FRUIT OR VEGETABLE
: TAKING CHARGE OF YOUR CHOICES - FITTING IN FAMILY LESSON MEALS, 4: FOOD MEAL IN-A-BOX PLANNING, CAFÉ ALL OF SUCCESS YOUR FOOD AND SERVED DINING DECISIONS IN A BOX! START WITH A FRUIT OR VEGETABLE ADD
FOOD IN-A-BOX CAFÉ ALL OF YOUR FOOD SERVED IN A BOX!
: TAKING CHARGE OF YOUR CHOICES LESSON FOOD -MAKING 4: FOOD DINING IN-A-BOX DECISIONS CAFÉ ALL OF YOUR FOOD SERVED IN A BOX! ALL OF YOUR FOOD SERVED IN A BOX! MENU SANDWICHES & SOUPS ENTREES Double Battered
Eating for Learning. Tips for Packing a Safe School Lunch
Eating for Learning Studies show that well-nourished children are able to concentrate longer and perform better at school. Children are ready to learn and are more alert when they eat a variety of healthy
BREAKFAST. Breakfast
BREAKFAST Breakfast (teacher) Share with participants: The word breakfast simply means to break the fast. To fast means to go without food. By the time you get up in the morning, it has probably been many
Ask the expert: What are some great substitutions for each of the priority allergens in Canada? Content provided by Linda Kirste, Registered Dietitian
Ask the expert: What are some great substitutions for each of the priority s in Canada? Content provided by Linda Kirste, Registered Dietitian Food Milk Adults & children over 2 years of age: Vegan cheeses:
Menu Planning: Healthy Summer Meals
Menu Planning: Healthy Summer Meals The Summer Food Service Program (SFSP) was established to make sure that children continue to receive nutritious meals when school is not in session. SFSP can help children
Be a Smart Snacker. Calories measure the amount of energy in foods To maintain a healthy weight, we must balance the calories we
Be a Smart Snacker Long days and packed schedules can make healthy, balanced eating a challenge. Due to busy lifestyles, snacking has become extremely prevalent in our society. It is not uncommon to observe
Adrenaline Volleyball Club
Adrenaline Volleyball Club Athlete Nutrition Guidelines and Grocery List Basic nutrition principles: 1. Variety Try for fruit, vegetables, whole grains, and meat (protein) at every meal 2. Portion control
Daily Essentials Supplement Protocol. Additional Lifestyle Products to Support Living Lean and Staying Clean
Daily Essentials Supplement Protocol Ultra Nutrients: 2 capsules with breakfast, lunch and dinner Omega Synergy: 1 capsule with breakfast, lunch and dinner Liver GI Detox: 1 with breakfast and 1 with dinner
Think Food Recipe Sheets
Think Food Recipe Sheets You have been given these recipe sheets by your Healthcare Professional as a way of increasing your nutritional intake to help you maintain or gain weight. If you have diabetes
1600 Calorie Meal Plans
1600 Calorie Meal Plans - All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non starchy vegetables.
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Breakfast Guide. Powered by The Healthy Edge INCLUDES 5 MINUTE BREAKFAST IDEAS
Breakfast Guide Powered by The Healthy Edge INCLUDES 5 MINUTE BREAKFAST IDEAS W E L C O M E Some Words of Wisdom You ve heard it over and over again: Breakfast is the most important meal of the day, but
Happy STEP BACK Into Your Healthy Lifestyle with Our Reset Plan! What s Happening this Month: IN THIS ISSUE
JANUARY 2016 609.537.6777 capitalhealth.org/weightloss Follow us on IN THIS ISSUE Happy 2016 from Your Friends at the Capital Health Metabolic & Weight Loss Center! STEP BACK Into Your Healthy Lifestyle
MENU #5 7 Day Meal Plan
MENU #5 7 Day Meal Plan Kelly Anne Erdman M.Sc., R.D. kannecar@telus.net Phone:403-220-8232 http://www.healthandperformancenutritioninc.com Breakfast Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast
Tournament/Competition Menu Items
MAKING THE MOVE TO HEALTHY CHOICES Tournament/Competition Menu Items November 1, 2010 November 2010 Move to Healthy Choices Tournament/Competition Menu for year round When planning the food for a tournament
Nutrition ON THE GO. MAKE IT or BUY IT & PACK IT
Nutrition ON THE GO AT WORK: Get up and take a break from your desk! Fuel your body with nutrition you prepared ahead of time. AT CHURCH: Eat before church so you don t reach for a donut. If you want to
A mini-guide excerpted from
A mini-guide excerpted from For more tips and recipes, download the full 44-page color guide from at www.apre.org INTRODUCTION VEGETABLES Welcome! We re excited to share with you these tips for meeting
7-Day Meal Plan & Grocery List. Nicole Hinckley, RD, LD
7-Day Meal Plan & Grocery List Nicole Hinckley, RD, LD About This Meal Plan My mission is to change the lives of my clients by helping them become a healthier, happier and more confident version of themselves.
January. Farro and Ancient Grains
January 2015 Newsletter Farro and Ancient Grains Farro is a new grain to most Americans, but it has actually been around for over 2,000 years. Mostly known to be a staple in the ancient Roman diet (and
SMALL CHANGES IN THE BEGINNING BREAKFAST
In the previous article, I listed foods that were most balancing to achieve a clean burning metabolism that burns fat and gives you energy to spare. Most of my patients are too busy to cook so they rely
Rugby Nutrition: Taking Charge of Food
www.boksmart.com /BokSmart @BokSmart Rugby Nutrition: Taking Charge of Food You may be faced with many different situations that challenge your dietary regime: Staying in a hostel where food quality and
30-Day. Challenge Meal Plan WEEK 2
30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS
Munch on this! Cooking & preparing your meals Shopping for food PLAN SHOP COOK EAT
Munch on this! Munch your way to healthy meals! Let s find different ways that you can eat more healthfully! Focus on behaviors that fit your lifestyle and budget, from: Planning your meals Cooking & preparing
Maintenance Meal Plans
Maintenance Meal Plans Breakfast Suggestions Shake* Slow cooked oatmeal, blended with protein powder (diluted) and chopped nuts (both added after cooking); use xylitol for sweetener, if desired. Greek
The 14 Day Done for You Diet. Copyright 2014 by David Pollitt (BPE, CSCS*D, NCCP) Page 1
The 14 Day Done for You Diet Copyright 2014 by David Pollitt (BPE, CSCS*D, NCCP) www.kandufitness.com Page 1 Introduction If you are reading this then you are actively taking a positive step towards looking
7 Day Meal Plan - Diabetes
7 Day Meal Plan - Diabetes DAY 1 Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired.
Jeopardy Game Answer Key
Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large
#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an
Copyright Notice. Published by: Alain Gonzalez
Copyright Notice Published by: Alain Gonzalez Copyright 2014 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect
Top Ten List of Key Vitamins and Minerals
Top Ten List of Key Vitamins and Minerals If you want to make the most of good nutrition for better health, the answer is simple: eat plenty of nutrient-rich foods, like fruits, vegetables, lean protein,
Healthy Eating Guidelines for Vegans
Healthy Eating Guidelines for Vegans A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts. It excludes meat, fish, poultry, dairy and eggs and products
2017 Elaine Tan Comeau, Please note food allergies in your family before proceeding with these recipes. For more tips on making
Whether it is at the start of school or months into the school year, we are always looking for new breakfast and lunch ideas for our children. What makes a great recipe? One that tastes great and has nutritional
Y OLI OLIY I. WHAT CAN I EAT? 14 meals that are ideal for losing weight!
I I I I I I I I TM INGREDIENTS ACTIVE THEIVE, BETTER BD CMPAN WHAT CAN I EAT? 14 meals that are ideal for losing weight! 14 meals that are ideal for losing weight; they can be used on meal days, and several
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Perfect Portions using Frozen Foods
Dietitian e-newsletter March 2013 Healthy Tidbits Making Lives Easier, Healthier, Happier Alexandra Economy, RD, LD Perfect Portions using Frozen Foods Frozen entrees are not what they used to be. You
Planning and preparing more of your own meals. Inexpensive restaurants without healthy options
Healthy Meals on a Budget The Pros and Cons Eating on a budget can mean healthier eating Cutting down on excess meat Eating less overly packaged foods Planning and preparing more of your own meals Choosing
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Increasing Calories and Protein in Your Diet
Increasing Calories and Protein in Your Diet For patients having difficulty eating during cancer treatment UHN This pamphlet covers: Why calories and proteins are important during cancer treatment How
Plant-based Power Breakfasts!
Plant-based Power s! Kids, we talked about plant-based snacks earlier, do you remember what that means? Reminder: What do the words in the phrase plant-based food mean? Plant-based eating, or eating plant-based
1ST PLACE WINNER Whole Grains. This multi-grain pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please.
1ST PLACE WINNER Whole Grains This multi-grain pasta dish is bright and fun with fresh broccoli, chicken, and melted cheese that is sure to please. winograd k-8 elementary school Greeley, Colorado Our
Professor Popcorn Grade 2, Lesson 3: Visual 2:3A Professor Popcorn
Professor Popcorn Grade 2, Lesson 3: Visual 2:3A Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein
PEANUT BUTTER SMOOTHIE
OATMEAL ROCKET FUEL Mix frozen blueberries and oatmeal, and your morning porridge turns into rocket fuel. 1/3 c. rolled oats 2/3 c. water 1/2 c. fresh or frozen berries Combine oats and water in a microwaveable
This book belongs to: May 2014 FNS-474F USDA is an equal opportunity provider and employer.
March All Ages Sight words: I, she, he, we, has, have A MyPlate Meal This book belongs to: May 2014 FNS-474F USDA is an equal opportunity provider and employer. I have apples. Nate has peas. He has ham.
HEALTHY DORM COOKING. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
HEALTHY DORM COOKING A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls DORM STAPLES Fresh fruit Fresh vegetables Dried fruit Nuts Nut butter Cereal (whole grain, low sugar)
Snackin with Kids Activity
Snackin with Kids Activity Materials Ingredients per recipes below as time and budget allow Kitchen space for baking, refrigerating, freezing, microwaving, preparation and cleanup Measuring cups Measuring
Feeding. Your FamilyRight on a Budget: How to Plan and Shop Smart. quick tip Buy only what is on your grocery list.
Feeding Your FamilyRight on a Budget: How to Plan and Shop Smart quick tip Buy only what is on your grocery list. You can feed your family healthy meals on a budget but it helps to have a plan. Here are
SCULPT 6 WEEK FIT BODY SCULPT
SCULP N O U S SUB E D U G 6 WEEK F BODY SCULP 1 Carbs* Can use any cereal with of sugar or less in place of plain Cheerios Oatmeal Cream of Wheat/Rice Plain Cheerios* Sweet Potato (raw) Whole Wheat ortillas
Menu Ideas for Spring
NEP-SBB 101 Menu Ideas for Spring Breakfast Lunch Dinner Snacks Sunday Blueberry Muffins Toasted Cheese on Baked Ham Lowfat Orange Juice Whole Wheat Bread Asparagus Yogurt Tomato Soup Scalloped Potatoes
Alternatives to Processed Meat
Alternatives to Processed Meat What are processed meats? Typically, processed meat includes any meat or poultry (beef, pork, chicken or turkey) that has been processed beyond being cut or ground. This
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Healthy Life Style Eating Skip the Diet Be Healthy. 4 ounces of turkey, slice of cheese, green peppers wrapped in lettuce
Healthy Life Style Eating Skip the Diet Be Healthy Day 1 2 eggs & 2 slices of avocado one ounce of peanuts 4 ounces of turkey, slice of cheese, green peppers wrapped in lettuce ½ cup of blueberries 4 ounce
Information Sheet. Portion sizes. Accessible information on portion sizes for adults with an eating disorder
Information Sheet Portion sizes Accessible information on portion sizes for adults with an eating disorder ? What is a serving? When we talk about healthy eating what comes to mind? Healthy eating includes
Go Further With Food
1 March 2018 Healthy Eating Tip of the Month Go Further With Food March is National Nutrition Month. This is a great time of year to help kids understand the role of nutrition in their bodies as well as
eggo BREAKFAST SANDWICH STACKED WITH POSSIBILities A delicious veggie and waffle spin on a classic breakfast sandwich.
eggo BREAKFAST SANDWICH A delicious veggie and waffle spin on a classic breakfast sandwich. STACKED WITH POSSIBILities Nutrition Facts Serving Size 1 Sandwich (153g) Servings Per Container 24 Amount Per
Health At Any Time. Tips and Tricks being Healthy On-the-Go
Health At Any Time Tips and Tricks being Healthy On-the-Go Overview of Topics What is Healthy Eating? Eat This Not That Game How to Choose Healthy When On-the-Go Healthy Fast Food Options Grocery Shopping
Outline. Roles of a Sobeys Dietitian Healthy Eating Basics Balance Your Meals Be Size Wise Nutrition Labeling Practice Mindful Eating Meals Made Easy
Outline Roles of a Sobeys Dietitian Healthy Eating Basics Balance Your Meals Be Size Wise Nutrition Labeling Practice Mindful Eating Meals Made Easy Tip #1 Balance Your Meals Have at least 3 foods groups
Eating Healthy on a Budget. Jackie Topol, MS, RD, CSO, CDN Integrative Health and Wellbeing, NYP/Weill Cornell
Eating Healthy on a Budget Jackie Topol, MS, RD, CSO, CDN Integrative Health and Wellbeing, NYP/Weill Cornell Objectives 1. Meal Planning to Save Money 2. Shopping Tips to Stretch Your Dollar 3. Cooking
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Cereal with Fruit: 1 cup toasted oat cereal ¼ cup lowfat milk 1 hard-cooked egg Scrambled Eggs: 2 eggs 2 Tbsp lowfat
SPORTS NUTRITION HANDBOOK
Eating On The Road SPORTS NUTRITION HANDBOOK As a competitive athlete, your sport season is inevitably going to involve some time on the road. While traveling, most meals or snacks are going to be at your
Empowered Nutrition - Critical Bench Lean Muscle Builder Calories
Hey Lean Muscle Builder: I have never been more excited for you than I am now that you have the necessary tools for building serious lean muscle and I want to thank you for giving me the opportunity to
Recipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
Scratch Cooking-Easier Than You Think
Scratch Cooking-Easier Than You Think Chef Jim Dumars, Child Nutrition Lead Sally Spero, SNS, Child Nutrition Director Lakeside Union School District CSNA s 63 rd Annual Conference November xx, 2015 Ontario,
Shortcuts for Slimming Meals
27 Shortcuts for Slimming Meals What s standing between you and a delicious, homecooked meal that s also healthy and won t bust your calorie budget? If you said no time, then you ll definitely want to
Ready to think outside the cake box?
Let s Celebrate! Ready to think outside the cake box? For more information on founder of Batter Up Kids Culinary Centers, Barbara Beery, visit www.batterupkids.com. And check out all three of Ms. Beery
Nutritious Cooking for the Student Athlete
Nutritious Cooking for the Student Athlete Cookbook and Program by Megan Eiche meiche1@binghamton.edu Allyson Maltz amaltz1@binghamton.edu Health and Wellness Studies Nutrition and Fitness Interns Nutritional
MyPlate ipad Webquest
Name Date Period Family and Consumer Sciences (FACS) 6 Ms. Teixeira MyPlate ipad Webquest Directions: This Webquest will help you experience the United States government s new MyPlate site. You will learn
Nutrition at Your Service - The James
PATIENT EDUCATION patienteducation.osumc.edu Here is information about the diet and food choices available to you during your hospital stay. Our goal is to find ways for you to get the nutrition you need
PEI School Nutrition Policies November 25, 2004
Backgrounder PEI School Nutrition Policies November 25, 2004 Background In June 2003, the three school boards began to develop new school nutrition policies with the assistance of the PEI Healthy Eating
GUIDE TO FOOD CHOICES
APPENDIX A Page 1 of 5 GUIDE TO FOOD CHOICES The Public Schools Branch encourages choosing the healthiest options from all four food groups from Eating Well with Canada's Food Guide for a balanced and
(As seen in the book, Janey Junkfood s Fresh Adventure!)
(As seen in the book, Janey Junkfood s Fresh Adventure!) FRESH Adventure! Snack Club Official Membership Card Welcome! Write your name here. www.foodplaykids.com APPLE SMILES Make a sandwich with fruit
The Healthy Living Program Presents. 10 healthy recipes that you can make in the microwave!
The Healthy Living Program Presents 10 healthy recipes that you can make in the microwave! Breakfast Vegetable and Egg Breakfast Bagel Thin bagel 3/4 cup egg white 15 baby spinach leaves 1 slice of tomato
Apples (red or green) Peaches, Nectarines Oranges Grapefruits Plums. Pears Grapes Bananas Watermelons Kiwis
Nutrition Eating good food is a very important part of every single day. Nutrition is what keeps your body going whether you are playing baseball or swimming, while you are walking to practice and even
Nutrition 4 Weight Loss Program
A 12-week nutrition series for weight loss and optimal health Class 2: Balanced Eating for Better Metabolism Class 2: Balanced Eating for Better Metabolism 2 The Nutrition 4 Weight Loss food plan is based
Lesson 4: Potatoes on MyPlate
Lesson 4: Potatoes on MyPlate Instructor Notes Before beginning Lesson 4: Potatoes on MyPlate, the instructor should review the goal, objectives, and background information. Goal: Participants will learn
Fun Snacks for Home and School
Emily Nichols County Extension Agent - Family & Consumer Sciences Rockwall County ednichols@ag.tamu.edu Food Fact Sheet Fun Snacks for Home and School "Mom, I'm hungry!" The snack call happens many times
Ohio SNAP-Ed Adult & Teen Programs Eating More Vegetables & Fruits: You Can Do It!
Page 1 Ohio SNAP-Ed Adult & Teen Programs Eating More Vegetables & Fruits: You Can Do It! Task Topic: Task Title: Teaching Message(s): Resources: Vegetables & Fruits Eating More Vegetables & Fruits: You
Sports Nutrition Plan. 5 Nutrition Habits of Champions
Sports Nutrition Plan Don t let the summer months beat you. It doesn t take long to ruin all of your hard work from the school year. Make nutrition a priority this summer so you return to school prepared
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist. Meal Planning
Babes in the Woods: Hiking, Camping & Boating with Babies & Young Children by Jennifer Aist Meal Planning The following are some trail tested ideas for camping meals and snacks. The quantities are estimated.
Eating Out and Staying Healthy!
JULY 2012 l Nicole s Nutritional Notes Do you want to eat healthy but do not have much time to cook healthy food? Do you know how beneficial fruits and vegetables are for you and your family but are always
M E A L P R E P 1 0 1
F i s h e r N u t r i t i o n S y s t e m s M E A L P R E P 1 0 1 M e a l P r e p l i k e a B o s s a n d R e d u c e M e a l T i m e S t r e s s S U Z A N N E F I S H E R M S, R D, L D N BENEFITS OF MEAL
Healthy Dorm Cooking. A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls
Healthy Dorm Cooking A Guide for Preparing Simple, Healthy and Affordable Foods in the Residence Halls Dorm Staples Fresh fruit Shredded cheese Fresh vegetables Butter or buttery spread Dried fruit Hummus
Planning Healthy Lunches
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Planning Healthy Lunches About This Kit For most people, lunch is eaten away from home in the middle of a busy workday.
WELLNESS NEWSLETTER. Over the past 15 years, research has shown the beneficial impact of family meals:
IN THIS ISSUE: The Family Table Nutritious Valentine s Day Party Snack Ideas Featured Valentine s Day Recipe Did You Know? Upcoming Events in Shoreline The Family Table What is one of the most important
1. The website is LIVE! Stjudewellnesscenter.org >Wellness>REACH>Member Portal Sample Meal Plans Recipes Meal Prep Tips & Tricks
REACH ANNOUNCEMENTS 1. The website is LIVE! Stjudewellnesscenter.org >Wellness>REACH>Member Portal Sample Meal Plans Recipes Meal Prep Tips & Tricks 2. We have a Meal Plan Raffle Winner: CLAUDIA URENO!!