Healthy Diet Menu For Diabetic Patients.

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Clement Parrish
5 years ago
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1 Healthy Diet Menu For Diabetic Patients

2 Healthy Diet Menu For Diabetic Patients. For men diabetes, sexual dysfunction is a major problem and as such it is not usually in the best interest of the patient to recommend drugs except in very severe cases. The best way to attend to issues like this is to first and foremost improve diets in such a way not to really change what we eat completely but improve to the quality of the meals bringing in natural vitamins and supplements suitable for improving the overall well being of the patient. The 2 week meal schedule below is a very powerful way of reducing blood sugar to a barest minimum thereby bringing to life organ of the body that may be struggling for life such as the male organ. Here is a healthy menu suitable for diabetic patients.

3 Days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bread (Whole Kunun Alkama 4 pieces of crackers Bread (whole Kunun Acha + Boiled unripe plantain Tea & Bread (whole wheat) + egg (egg wheat) Kosai biscuit + tea wheat) skimmed fish sauce + white only) +Tea & (skimmed & Tea milk Skimmed Skimmed milk) Kosai ( 4 milk milk skimmed pieces) milk Lunch Plantain(u nripe) + Okro soup + Avocado Yam porridge plenty of + Apple Plantain (unripe) + Vegetable soup + Banana semovita vegetabl e soup + cucumbe r Rice & Beans + sauce + Garden Egg Moimoi Sauce + Water melons Beans & Rice + Vegetable stew + Carrots. Dinner Acha Jollof + plenty Alkama kuka soup Rice & Beans Acha Jollof fish sauce & vegetabl e Plantain (unripe) + soup Acha Jollof + plenty Irish (boiled) + fish sauce

4 Days Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Tom Brown + Moimoi Lunch Dinner Rice & Beans stew + plenty Chiken.+ garden egg Semovita soup Boiled Irish Fish Sauce Beans porridge plenty Fish + cucumber Couscous jollof + Kunun Acha + moimoi & skimmed milk Plantain Porridge (unripe) + fish + Apple Spaghetti jollof + Tom brown & Beans Porridge Couscous jollof Chicken + grape Irish potato porridge Quarker oat + moimoi +skimmed milk Semovita +Okro soup Fish + Carrot Macaroni jollof + plenty Tea & Bread Skimmed Milk. semovita vegatable soup. Fish + Watermelon Couscous jollof + Kunun Alkama + Moimoi Alkama + Vegetable soup. Chicken + Apple Boiled Unripe plantain sauce.

5 Tiger nuts are very important aspects of your meals. In most cases you can snack on them or preferably make out milk shakes from them and take as a drink. Also included Tiger Nuts It has many other names like Zulu nut, yellow nut grass, ground almond, chufa, edible rush and rush nut. In Nigeria, the Hausas call it Aya, Yorubas call it imumu, the igbos call it ofio and aki Hausa in southern Nigeria. The nuts are valued for their highly nutritious starch content, dietary fibre, digestible carbohydrate (mono, di and polysaccharides). The nut was reported to be rich in sucrose (17.4 to 20.0%) and fat (25.50%) which are resistant to peroxidation, and protein (7-8%). The nut is also fairly rich in mineral content (Sodium, Calcium, Potassium Magnesium, Zinc and traces of Copper). Tiger nut can be eaten raw, roasted, grated, baked or used for ice cream and beverage making for its many useful benefits. They taste best when dried. They are generally dried out (mostly in the sun), a process that takes one or more months occasional turning over to ensure uniform drying to preserve them and to eliminate prevailing rot or any microbial infection. This secures their nutritional quality although, unfortunately, as they dry, they become wrinkled. As they dry, temperature and relative humidity are monitored. Once dry, they can be kept for several years, to be reconstituted by soaking overnight or by boiling when ready to serve them. The nutritional value of tiger nut derivatives, like oil and milk, arises from the very composition of the tiger nut. The level of anti-nutrients such as tannins, alkaloids and polyphenols is drastically reduced

6 by soaking in water for 6 hours, thereby making it free of unwanted elements especially in making the milk. Tiger nut milk Tiger nut milk/beverage/drink commonly called kunnu aya in northern Nigeria is a healthy drink many nutrients. It is a nourishing and energetic product recommended by experts to be taken during any season of the year, especially in dry season when the sun is hot. In fact this drink contains more iron, magnesium and carbohydrates than the cow s milk It has also the advantage of not containing lactose, casein, sugar or proteins of the milk, or cholesterol and is therefore an ideal drink for people who do not tolerate gluten or cow s milk. Preparation Of Tiger Nut Milk Purchase and sort dry tiger nuts Wash and soak in water for 8 hours Grind in a ratio of 3 litres of water for each kilogram of tiger nuts and the mixture is left to macerate for 10minutes. Press and sift Sugar, cinnamon, and lemon are added to taste Serve chilled or in Package.

7 Nutritional Benefits Of Tiger Nut Sugar-free tiger nut milk is suitable for diabetic people and also helps in weight control. It is recommended for those who suffer from indigestion, flatulence and diarrhoea because it provides digestive enzymes like the catalase, lipase and amylase. The high content of oleic acid has positive effect on cholesterol, thereby preventing heart attacks, thrombosis and activates blood content of soluble glucose. Tiger nut reduces the risk of colon cancer. It prevents constipation. Tiger nut contains a good quantity of vitamin B1, which assists in balancing the central nervous system and helps to encourage the body to adapt to stress. In China, tiger nut milk is used as a liver tonic, heart stimulant, drank to heal serious stomach pain, to promote normal menstruation, to heal mouth and gum ulcers, used in Ayurvedic medicines and is a powerful aphrodisiac (sexual stimulant). The black species of the tiger nut is an excellent medicine for breast lumps and cancer. The tubers have a relatively high total antioxidant capacity, because they contain considerable amounts of water-soluble flavonoid glycosides Consumption of antioxidants could protect the immune system of malnourished populations. The intake of antioxidant-containing foods may delay the progression of HIV infection to AIDS.

8 Eat More Vegetables: Other s that are good for improving fertility in men and women are; Lettuce: For example Use of lettuce juice regularly assists in improving fertility rate and increases the sperm count. Intake of fresh lettuce juice improves erectile dysfunction and premature ejaculation in males. It also helps in relaxing sexual passion. Lettuce leaves have several health and medicinal benefits for humans. But these leaves should be thoroughly washed before being used for preparing salads. When the leaves are clean, these should be placed in a clean towel to make them completely dry. Spinach: Spinach and other leafy greens are an excellent source of folic acid which is important in optimizing sperm production, facilitating regular, healthy ova production and helping to prevent neural tube defects during early pregnancy. It is also a great source of iron and vitamin C which helps to enhance sperm quality by protecting the DNA stored in it from damage. All the above can be used to prepare salads and juice. Whichever you choose improves your sperm count and tremendously helps poor erections any day anytime. It is necessary to use this prescription for 3 months, for maximum result since it takes about 90 days to for sperm formation.

GROUNDNUTS MATOKE PLANTAIN WILD POTATO OKRA CASSAVA

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