Healthy Menu: 4 to 8 years. Calorific Requirement: 1,200 1,400 kcal
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1 WEEK 1 MONDAY *T.V.C.: 1,361.5 kcal **16 % - 27% - 57% - Chocolate Cereals, 2.5 handfuls, 40 g TUESDAY *T.V.C.: 1,362.6 kcal **20% - 24% - 56% - Serrano Ham, 2 thin slices, 20 g - Ripe Tomato, for spreading, 15 g WEDNESDAY *T.V.C.: 1,376.3 kcal **18% - 27% - 55% - Chopped Papaya, 1 slice, 100 g - Wheat Gofio 3 level soup spoons, 30 g THURSDAY *T.V.C.: 1,306.8 kcal **20% - 26% - 54% - Instant Chocolate, 1 heaped soup spoon, 10 g - Porridge Oats, 3 soup spoons, 30 g T.V.C. % 191,6 kcal 21% - 8% - 72% 178,0 kcal 23% - 8% - 69% 199,4 kcal 24% - 6% - 70% 184,5 kcal 27% - 12% - 61% - Cherries, 8-10, 80 g - Biscuits Bifidus w/ Sesame, 2, 20 g - Fermented Milk 0%, 1 pot, 105 ml - Banana, 1 small/med., 100 g - Serrano Ham, 2thin slices, 20 g - Maria Biscuits, 4, 24 g T.V.C. % kcal 7% - 21% - 71% kcal 13% - 2% - 85% kcal 29% % kcal 14% - 23% - 63% - Macaroni w/ Tomato Sauce, 1 ladle, 130 g - Veal steak, 1 small fillet, 75 g - Mixed Salad w/ Grated Carrot, Dressing, 100 g - Mandarin, Small/Med, 120 g - Chard and Chickpea Stew, 1 ladle, 150 g - Rabbit in Salmorejo Sauce, 2 pieces, 100 g - Canarian Wrinked Potatoes, 4 small, 100 g - Watermelon, 10 large pieces, 200 g - Vegetable and Sweetcorn Stew 1 ladle, 150 g - Tuna Pizza w/ Mushrooms, Cheese 1 slice, 150g - Tomato and Lettuce Salad (Finely Chopped), 160 g - Kiwi Fruit, 1 small, 100g - Soup of Green Vegetables w/ Egg, 2 ladles, 200g - Chicken Meatballs in Sauce, 3, 75 g - Carrots and French Beans, Steamed, 80 g T.V.C. % kcal 18% - 29% - 53% kcal 23% - 31% - 46% kcal 23% - 38% - 39% kcal 20% - 25% - 55% - Fresh Orange Juice, Half Glass, 100 ml - Mini Toast, 2, 20 g - Fresh Goat s Cheese, 1 slice, 20 g - Wholemeal Bread, 8 cm, 50 g - Melted Cheese, well spread, 30 g - Chocolate Cereals, 2 handfuls, 30 g - Strawberries, 5 small, 75 g - Banana, medium, 120g T.V.C. % kcal 14% - 28% - 58% kcal 25% % kcal 12% - 7% - 81% kcal 24% - 8% - 68% - Cream of Marrow Soup, 2 ladles, 150 g - Spanish Omelette w/ Spinach, 120 g - Sliced Tomato, 1 med., 100 g - Fresh or Tinned Pineapple, chopped, 6 soup spoons, 150 g - Vegetable and Carrot Soup w/ Noodles, 1 ladle, 100 g - Hake a la Romana, 1 small fillet, 100 g - Sautéed Courgette, 1 small/med. 120 g - Nectarine, 1 small, 100 g - Cream of Carrot Soup, 1 ladle, 150 g - Ham Croquettes, 3, 75 g - Chips, 2 handfuls, 80 g - Apple, 1 small, 120 g - Spanish Country Omelette, (w/ Onion, Peppers, and Ham), one quarter, 180 g - Mixed Salad w/ Grated Carrot, 120 g - Melon, 1 wedge, 150 g T.V.C. % kcal 16% - 35% - 49% kcal 17% - 32% - 51% kcal - 39% - 51% kcal 19% - 39% - 42%
2 FRIDAY *T.V.C.: 1,369.5 kcal **20% - 23% - 57% SATURDAY *T.V.C.: 1,366.0 kcal **17% - 20% - 63% SUNDAY *T.V.C.: 1,342.1 kcal **17% - 28% - 55% - Wholemeal Bread, 6 cm, 30 g - Fresh Goat s Cheese, 2 thin slices, 30 g - Chocolate Cereals, 1 small bowl, 40 g - Turkey Breast, 1 think slice, 15 g T.V.C. % kcal 17% - 32% - 51% kcal 21% - 8% - 71% kcal 28% - 13% - 59% - Cook Ham, 1 thin slices, 15 g - Mandarin, small, 100 g - Banana, 1 small/med., 100 g - Peach, 1 large, 200 g T.V.C. % kcal 17% - 21% - 62% kcal 14% - 4% - 82% kcal 12% - 2% - 86% - Watercress and bean Stew, 2 ladles, 150 g - Grilled Tuna, 1 small fillet, 60 g - Canarian Green Mojo, 1 soup spoon, 10 ml - Canarian Wrinked Potatoes, 3, 100 g - Apple, small, 120 g - French beans w/ Fresh Tomato Sauce, Sliced Ham, 1 ladle 150 g - Lentil Stew (4 soup spoons), white rice, (3 heaped soup spoons), 150 g - Papaya, 1 slice, small, 120 g - Chickpea and Spinach Stew, 1 ladle, 150 g - Chayote, vegetable and egg filling, 2 halves, 300 g - Kiwi Fruit, small, 100 g T.V.C. % kcal 22% - 24% - 54% kcal 16% - 23% - 61% kcal 12% - 34% - 54% - Apricots, 4-5 med., 200 g - Liquid Yoghurt, low fat 1 pot, 200 ml - Liquid Yoghurt, Low Fat, with Fruit Pulp, 1 pot, 100 ml - Biscuits Bifidus w/ Sesame Seeds, 3, 30 g - Sliced Brown Bread, 2 med. slices, 50g - Fresh Goat s cheese, 2 thin slices, 30 g T.V.C. % kcal 25% - 1% - 74% kcal - 27% - 63% kcal 20% - 36% - 44% - Cream of Vegetable Soup, 1 large ladle, 150 g - Roast Turkey, 1 fillet, 60 g - Sliced Tomato w/ Oregano, 1, 100 g - Pear, 1 medium, 160 g - Soup Julienne, 1 ladle, 150 g - Grilled Chicken Breast, 1 small fillet, 60 g - Cabbage, Lettuce, Pineapple and Mayonnaise Salad, 150 g - Strawberries, 5 small, 75 g - Cream of Pumpkin Soup, 1 ladle, 150 g - Fish Stew, (white fish), 150 g - Pear, medium/small, 120 g T.V.C. % kcal 18% - 29% - 53% kcal 24% - 25% - 51% kcal 18% - 34% - 48%
3 WEEK 2 MONDAY *T.V.C.: 1,391.3 kcal **19% - 29% - 52% TUESDAY *T.V.C.: 1,353.0 kcal **16% - 26% - 58% - Fresh Goat s Cheese, 1 slice, 20 g - Olive Oil, 1 teaspoon, 5 ml WEDNESDAY *T.V.C.: 1,417.3 kcal **16% - 31% - 53% THURSDAY *T.V.C.: 1,355.7 kcal **18% - 29% - 53% - Chocolate Cereals, 2 handfuls, 30 g - Strawberries, 3-4 small, 60 g T.V.C. % kcal 21% - 5% - 74% kcal 13% - 40% - 47% kcal 21% - 5% - 74% kcal 22% - 9% - 69% - Mandarin, small, 100 g - Biscuits Bifidus w/ Sesame Seeds, 2, 20 g - Yoghurt, low fat, 1 pot, 125 ml - Pear, 1 medium, 150 g - Banana, 1 small, 100 g - Fermented Milk w/ L. casei 0% fat, 1 pot, 105ml - Sliced Brown Bread, 2 small slices, 50 g - Serrano Ham, 2 thin slices, 20 ml - Tomato, sliced, 1, 20 g T.V.C. % kcal 8% - 23% - 69% kcal 13% - 5% - 82% kcal 14% - 5% - 81% kcal 31% - 14% - 55% - Pea and Carrot Stew, 6 soup spoons, 90 g - Pork fillet, grilled, 1 slice, 80 g - Chips, 1 handful, 80 g - Banana, 1 small, 100g - Marrow Stew, 1 ladle, 150 g - Sardines, fried, 2 med./small, 80 g - Boiled Potatoes, sliced, 4-5 soup spoons, 125 g - Kiwi Fruit, medium, 150 g - Chickpea and Vegetable Stew, 1 ladle, 150 g - Pizza, Ham and Cheese and Mushroom 1 ½ slices, 150 g - Mixed Salad w/ Olives, 120 g - Orange, 1 medium, 150g - Watercress and Bean Stew, 1 ladle, 150 g - Rioja Style Chicken, 2 pieces, 100 g - Chips, 1 ½ potatoes, 80 g - Mandarin, medium, 120 g - Wholemeal Bread, 1 serving, 20g T.V.C. % kcal 19% - 33% - 48% kcal 19% - 28% - 53% kcal 18% - 37% - 45% kcal 18% - 32% - 50% - Cooked ham, 2 thin slices, 30 g - Chocolate Cereals, ½ bowl, 20 g - Soya and Fig Biscuits, 2, 34 g - Melon, medium slice, 150 g - Toast, 2 slices, 20 g - Fresh Goat s Cheese, 2 thin slices, 30 g T.V.C. % kcal 28% - 21% - 51% kcal 13% - 2% - 85% kcal 11% - 37% - 52% kcal 16% - 34% - 50% - Spanish Omelette, 2 wedges, 150 g - Tomato w/ Oregano, sliced, 1 medium, 150 g - Papaya, 1 serving, 150 g - Wholemeal Bread, 1 servings, 20 g - Vegetable and Carrot Soup w/ Noodles, 1 ladle, 100 g - Veal Hamburger, grilled, small, 75 g - Stewed Vegetables, ½ small plate, 100 g - Strawberries, 6-7 small, 100 g - LeekPurée, 1 ladle, 150 g - Spanish Omelette w/ ham, 70 g - Apple, 1 small, 130 g - Carrot Soup with Pasta Stars, 8 soup spoons of solids, 120 g - Mackerel Fish Balls, 3, 80 g - Carrot, French Beans and Courgette, 100 g - Pear, med./small, 120 g T.V.C. % kcal 16% - 42% - 42% kcal 18% - 35% - 47% kcal 14% - 44% - 42% kcal 13% - 35% - 52%
4 FRIDAY *T.V.C.: 1,330.0 kcal **17% - 29% - 54% - Sugar-free Jam, 1 teaspoon, 5 g - Butter, serving for spreading, 5 g SATURDAY *T.V.C.: 1,387.7 kcal **16% - 33% - 51% - Cooked Ham, 1 thin slice, 15 g - Tomato, 1 thin slice, 20 g SUNDAY *T.V.C.: 1,339.0 kcal **21% - 23% - 56% - Skimmed Milk, 1 glass, 200 m T.V.C. % kcal 13% - 28% - 59% kcal - 20% - 65% kcal 19% - 5% - 75% - Apple, medium, 150 g - MilkFermented Milk w/ L. casei 0%, 1 pot, 105 ml - Almonds, 8, 8 g - Maria Biscuits, 4, 20 g - Burgos Cheese, 2 thin slices, 30 g - Strawberries, 3 small, 45 g - Milk, Chocolate and Yoghurt Biscuits, 2, 23 g T.V.C. % kcal 12% - 29% - 59% kcal 13% - 44% - 43% kcal 16% - 27% - 57% - Canarian Rancho Stew, 1 ladle, 150g - Turkey Medallion, 1 slice, 60 g - Boiled Potatoes, sliced, 3-4 pieces, 50 g - Watermelon, 10 large pieces, 200 g - French beans w/ Fresh Tomato Sauce and Ham, 1 ladle 150 g - Fish Stew, (white fish), 150 g - Banana, 1 small, 100 g - Cabbage, Lettuce, Pineapple and Mayonnaise Salad, 120 g - Melon, 1 slice, 250 g T.V.C. % kcal 20% - 20% - 60% kcal 19% - 39% - 42% kcal 24% - 28% - 50% - Sliced Brown Bread, 2 slices, 50 g - Burgos Cheese, 2 thin slices, 30 g - Tomato, 2 thin slices, 30 g - Liquid Yoghurt, low fat, 1 pot, 200 ml - Breakfast Cereals, flakes, ½ small bowl, 20 g - Serrano Ham, 2 thin slices, 20 g - Tomato, 2 thin slices, 30 g T.V.C. % kcal 18% - 29% - 53% kcal 25% - 2% - 73% kcal 24% - 16% - 60% - Cream of Pumpkin Soup, 1 ladle, 150 g - Scrambled Egg w/ Mushrooms 100 g - Cherries, 9-10, 80 g - Pear, 1 medium, 160 g - Paisana Soup, 1 ladle, 150 g - Carrot and Egg Croquettes, 3, 75 g - Tomato, sliced and Tuna, 75 g - Pear, med./small, 100 g - Cream of carrot Soup, 1 ladle, 150 g - Breaded Fillet of Hake, 100 g - Lettuce Julienne, 100 g - Apple, 1 medium, 120 g T.V.C. % kcal 16% - 42% - 42% kcal 12% - 40% - 48% kcal 21% - 29% - 50%
5 Averaged Nutritional Contribution CARBOHYDRATES 55% FAT 27% PROTEIN 18% Kcal totals 1.361,0 AVERAGE VALUES Total Calories Proteins (% T.V.C. - g) Fat (% T.V.C. - g) Carbohydrates (% T.V.C. - g) MENU 4 to 8 years 1,200-1,400 kcal 1,361.0 kcal 18% g 27% g 55% g Fibre (g) 22.6 Calcium (mg) Iron (mg) 14.7 Zinc (mg) 7.3 Sodium (mg) 1,083.2 Potassium (mg) 2,822.6 Phosphorus (mg) 1,161.1 Vitamin D (µg) 5.6 Saturated Fat (g) 10.0 Monounsaturated Fat (g) 18.2 Polyunsaturated Fat (g) 4.9
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