January 29 February 2 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger

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Sophia Mathews
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January 29 February 2 Monday, Jan 29 Tuna Noodle Casserole Smothered Pork Chops with Mushroom Gravy Served with Noodles, Roll, Salad, Apple, Low-fat Vinaigrette Tuesday, Jan 30 Grilled Fish Fillet

1 January 29 February 2 Monday, Jan 29 Tuna Noodle Casserole Smothered Pork Chops with Mushroom Gravy Served with Noodles, Roll, Salad, Apple, Low-fat Vinaigrette Tuesday, Jan 30 Grilled Fish Fillet Chicken Cacciatore Served with Rice, Roll, Roasted Carrot Soup, Oranges, No Sugar Fruit Pie Wednesday, January 31 Pork Marsala with Mushroom Sauce Stuffed Cabbage Rolls, Golubtsi Served Seasoned Brown Rice, Roll, Mixed Greens, Pear, Low-fat dressing Thursday, Feb 1 Beef Stew with Pasta Southwest Style Chicken & Rice & Roll Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that Served with Vegetable Soup, Mixed Fruit Friday, Feb 2 Slow Cooker Pot Roast French Dip Sandwiches Sautéed Balsamic Chicken with Noodles Served with Mixed Vegetable Salad, No Sugar Fruit Pie and

February 5 9 Monday, Feb 5 Salmon Burger on Bun Ground Beef Taco Served with Chicken & Vegetable Tortilla Soup, Mixed Fruit Tuesday, Feb 6 BBQ Baby Back Ribs with Roll Hoisin BBQ Chicken Sandwich

2 February 5 9 Monday, Feb 5 Salmon Burger on Bun Ground Beef Taco Served with Chicken & Vegetable Tortilla Soup, Mixed Fruit Tuesday, Feb 6 BBQ Baby Back Ribs with Roll Hoisin BBQ Chicken Sandwich Served with Baked Potato, Coleslaw, Apple Wednesday, Feb 7 Chicken Parmesan with Marinara Sauce & Noodles Baked Pork Chops with Roll Served with French Onion Soup, No Sugar Fruit Pie and Skim Thursday, Feb 8 Roasted Herb Chicken Au Jus Stuffed Green Peppers Served with Roll, California Blend Vegetables, Orange and Friday, Feb 9 Italian Deli Sandwich (Turkey, Ham, Cheese) Chicken Salad Sandwich Served with Hearty Winter Salad, Mixed Fruit What foods are in the Fruit Group? Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. How much fruit is needed daily? The amount of fruit you need to eat depends on age, sex, and level of physical activity. What counts as a cup of fruit? In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the Fruit Group. This table below shows specific amounts that count as 1 cup of fruit (in some cases equivalents for ½ cup are also shown) towards your daily recommended intake.

February 12 16 Monday, Feb 12 Cheese Manicotti Chicken Lasagna Served with Garlic Breadstick, Garden Salad, Mixed Fruit Tuesday, Feb 13 Chicken Florentine Meatloaf Served with Roll, Mashed Potato,

3 February Monday, Feb 12 Cheese Manicotti Chicken Lasagna Served with Garlic Breadstick, Garden Salad, Mixed Fruit Tuesday, Feb 13 Chicken Florentine Meatloaf Served with Roll, Mashed Potato, Chicken Vegetable Soup, Orange Wednesday, Feb 14 Parmesan Crusted Fish Chicken Piccata Served with Roll, Noodles, Vegetable and Lentil Soup, Apple Sauce What foods are in the Vegetable Group? Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/ dehydrated; and may be whole, cut-up, or mashed. Adults aged 50 and over required 2 to Thursday, Feb 15 Roasted Pork Loin Medallions with Roll Warm Turkey Reuben Wrap Served with Peas & Carrots, Mixed Fruit Friday, Feb 16 Beef Burger Baked Fish with Lemon Sauce & Roll Served with Escarole & White Bean Soup, Pear and Skim Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas,

February 19 23 Monday, Feb 19 Closed Presidents Day What foods are in the Grains Group?

4 February Monday, Feb 19 Closed Presidents Day What foods are in the Grains Group? Tuesday, Feb 20 Warm Meatloaf Sandwich Homestyle Chicken & Dumplings, Roll Served with Garlic Green Beans, No Sugar Fruit Pie and Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits Wednesday, Feb 21 Beef Pot Roast Eggplant Parmesan Served with Roll, Green Salad with Pears, Apple and Skim Thursday, Feb 22 Beef Patty Melt on Rye Chicken Cannelloni Pasta Served with Minestrone Soup, Apple Friday, Feb 23 Chicken Cheesesteak Sandwich Fish Fillet Sandwich Served with Steamed Broccoli, Apple Sauce Examples of portion size for recommended daily intake of grains: 6 ounces per day for adults at 50 and over 1 medium bagel or 2 regular sliced whole grain bread or 3 cups popped pop corn.

5 February 26 March 2 Monday, Feb. 26 Beef Sloppy Joe Chicken Pot Pie Served with Cole Slaw, Bean Salad, Pear Tuesday, Feb. 27 Turkey & Cheese Sandwich Italian Beef Sandwich Served with Minestrone with Beans Soup, No Sugar Fruit Pie Wednesday, Feb. 28 Sausage, Escarole & Gnocchi Soup with Roll Eggplant Parmesan Sandwich Served with Winter Mixed Vegetable Salad, Apple and Skim Thursday, Mar. 1 BBQ Pulled Pork Sandwich Mac & Cheese with Diced Ham Served with Roasted Vegetable Soup, Mixed Fruit and Skim Friday, Mar. 2 Alaskan Cod Sandwich Pepper & Egg Sandwich Served with Smokey Lentil Soup, Pear What foods are in the Protein Foods Group? All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Choose lean or low-fat meat and poultry. If higher fat choices are made, such as regular ground beef (75-80% lean) or chicken with skin, the fat counts against your limit for calories from saturated fats. If solid fat is added in cooking, such as frying chicken in shortening or frying eggs in butter or stick margarine, this also counts against your limit for calories from saturated fats. Select some seafood that is rich in omega-3 fatty acids, such as salmon, trout, sardines, anchovies, herring, Pacific oysters, and Atlantic and Pacific mackerel. Processed meats such as ham, sausage, frankfurters, and luncheon or deli meats have added sodium. Check the Nutrition Facts label to help limit sodium intake. Fresh chicken, turkey, and pork that have been enhanced with a salt-containing solution also have added sodium. Check the product label for statements such as self - basting or contains up to % of, which mean that a sodium - containing solution has been added to the product.

Featured Starters. Seasonal Starters. Featured Entrees. Seasonal Entrees. Seasonal Desserts. Featured Desserts

Featured Starters. Seasonal Starters. Featured Entrees. Seasonal Entrees. Seasonal Desserts. Featured Desserts Sunday, October 28, 2018 Sunday, October 28, 2018 Chicken Noodle Soup Sweet Pecan Apple Beet Salad Classic Meatloaf A perfect blend of meats and seasonings for this classic meatloaf. % Chicken Breast with