Main Entrée Nutrition Information

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Moris Jennings
5 years ago
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1 Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz Cajun Baked Cod 6 oz Baked Salmon 6 oz Chipotle Lime Salmon 6 oz Baked Parmesan Tilapia 4 oz Oven Fried Fish 6 oz Tuna Noodle Casserole 1 cup Crumb Crusted Haddock 4 oz Blackened Catfish 8 oz Oven Fried Catfish 8 oz POULTRY: Roast Turkey 5 oz Greek Chicken 5 oz Chicken Cordon Bleu 4 oz Pineapple Chicken Breast 5 oz Chicken Curry 6 oz Turkey Sausage Ragu 1 cup Lemon Pepper Chicken* 1 each Herb Baked Chicken* 1 each Savory Baked Chicken* 1 each Fiesta Chicken 6 oz Chicken Vera Cruz* 1 each Chicken Briyani 12 oz Creole Chicken 5 oz Chicken Cacciatore* 1 each Swedish Turkey Meatballs 3-1/2 oz Turkey Chili Mac 1-1/4 cup Chicken Stir Fry 3/4 cup Honey Thyme Glazed Chicken* 1 each Chicken Fajita w/wheat Tortilla 6 oz BBQ Chicken* 1 each Baked Chicken Quarters 1 each Oven Fried Chicken* 1 each Green Enchiladas w/chicken 1 each Teryaki Chicken Quarters 1 each Country Turkey Sausage 1 oz Glazed Cornish Hen 1/2 hen Chicken Parmesan 1 each Chicken Pot Pie 1 cup *Indicates nutrient values of chicken with skin removed. Consuming chicken skin adds an additional 176 calories, 19g fat, & 4.6g saturated fat, making it a RED item.

2 MAIN ENTRÉE Sat Carb BEEF: Yankee Pot Roast 6 oz BBQ Beef 6-1/2 oz Hungarian Goulash 6-1/2 oz Beef Porcupines 5 oz Braised Beef with Noodles 1-1/4 cups Beef Stir Fry 3/4 cup Ginger Pot Roast 5 oz Apple Glazed Corned Beef 4 oz Meatloaf 6 oz Cajun Meatloaf 6 oz Country Fried Steak 6 oz Spicy Italian Meatballs 1 each Beef Fajitas 5 oz Beef Stew 2-1/2 cups Broccoli Pepper Steak 6.5 oz Salisbury Steak 1 each Roast Beef 5 oz BBQ Beef Brisket 5 oz PORK: Honey Baked Ham 5 oz Jambalaya 1 oz Pork Stir Fry 3/4 cup Grilled Pork Slices 6 oz BBQ Pork Loin 4 oz Creole Pork Chops 5 oz Roast Pork Tenderloin 4 oz Pulled Pork 5 oz Pork Schnitzle 5 oz Bratwurst w/ Hoagie 4 oz BBQ Pork Ribs 3 each PASTA: Spaghetti with Marinara Sauce 1 cup Beef Yakisoba 1 cup Vegetable Pasta Primavera 1 cup Chicken Pasta Primavera 1 cup Chili Mac 1-1/4 cup Baked Rigatoni 1-1/4 cup Lasagna 9 oz Chicken Spinach Alfredo 1 cup Spaghetti with Meat Sauce 1 cup OTHER: Green Enchiladas 1 each Southwest Sweet Potatoes 1-1/4 cups Tofu Stir Fry 3/4 cup

3 Side Dish Nutrition Information RICE: Sat Carb Herbed Rice 2/3 cup Brown Rice Pilaf 2/3 cup Parsley Rice 2/3 cup Cilantro Lime Rice 2/3 cup Hawaiian Rice 2/3 cup Spanish Rice 1 cup Steamed Rice 2/3 cup Steamed Brown Rice 1/2 cup Jasmine Rice 2/3 cup Wild Rice 2/3 cup Red Beans w/ Rice 1 cup Hopping John Rice 2/3 cup POTATOES: Mashed Potatoes 1/2 cup Garlic Mashed Potatoes 1/2 cup Herbed Russet Potatoes 1/2 cup Italian Style Potatoes 3/4 cup Parslied Potatoes 1/2 cup Oven Browned Potatoes 1/2 cup Cottage Fried Potatoes 2/3 cup Roasted Red Potatoes 3/4 cup Baked Potato 1 oz Baked Sweet Potato 4 oz Mashed Sweet Potatoes 1/2 cup Glazed Sweet Potatoes 1/2 cup PASTA: Whole Wheat Penne 1 cup Rotini Noodles 1 cup Spaghetti Noodles 1 cup Egg Noodles 1 cup Lo Mein Noodles 1 cup Garlic Pasta Shells 1 cup Parmesan Pasta 1 cup Whole Wheat Mac & Cheese 1/2 cup Macaroni & Cheese 1/2 cup BREADS: Cornbread Dressing 1/2 cup Wheat Tortilla 1" Whole Wheat Roll 1 each Corn Bread 1 each Bollios 1 each Kaiser Roll 1 each Unsalted Soft Pretzel 1 each Garlic Bread 1 each

4 VEGETABLES: Sat Carb Asparagus 3/4 cup Baby Carrots 2/3 cup Steamed Broccoli 3/4 cup Steamed Cauliflower 3/4 cup Steamed Corn 1/2 cup Corn on the Cob 1 each Fried Cabbage 1/2 cup Green Beans 2/3 cup Orange Carrots 1/2 cup Parmesan Brussel Sprouts 3/4 cup Mexican Corn 1/2 cup Okra & Tomatoes 1/2 cup Peas and Carrots 2/3 cup Peas and Mushrooms 1/2 cup Squash w/ Red Peppers 3/4 cup Succotash 2/3 cup Sliced Carrots 2/3 cup Steamed Spinach 2/3 cup Sugar Snap Peas 2/3 cup Turnip Greens (no meat) 1/2 cup Turnip Greens w/turkey 1/2 cup Mushrooms & Onions 2 oz Cabbage Stir Fry 3/4 cup Stir Fry (no meat) 1/2 cup Squash Medley 2/3 cup Normandy Blend 3/4 cup South of the Border Broccoli 1/2 cup Cheesy Cauliflower 4 oz Buffalo Cauliflower 4 oz Zucchini 2/3 cup Red Cabbage Sauerkraut 4 oz Sesame Green Beans 3/4 cup Mushroom Gravy 4 oz BEANS: Seasoned Pinto Beans 3/4 cup Steamed Lima Beans 3/4 cup Blackeyed Peas 3/4 cup Seasoned Black Beans 3/4 cup Refried Beans 3/4 cup Baked Beans 3/4 cup Charro Beans 3/4 cup

5 Grill Nutrition Information SANDWICHES: Sat Carb Grilled Cheese 1 each Veggie Burger 1 each Tuna Melt 1 each Turkey Burger 1 each Grilled Chicken Sandwich 1 each Southwest Chicken 1 each French Dip 1 each Hamburger 1 each Green Chili Burger 1 each Cheeseburger 1 each Philly Cheesesteak 1 each Rueben Sandwich on Rye w/ Swiss Cheese 1 each WBAMC Club 1 each Double Hamburger 1 each Double Cheeseburger 1 each All vaues are for a sandwich on unbuttered wheat bread or wheat bun; wth American cheese If cheese is included or unless otherwise indicated. SIDES: Brew City Fries 3oz Waffle Fries 3oz Sweet Potato Fries 3oz TOPPINGS: Green Chili 1 chili Lettuce 1 leaf 3 Tomato 1 slice Onion 1 slice Pickles 4 slices Avocado 1 oz American Cheese (Reduced ) 1 slice Swiss Cheese 1 slice Bacon 1 slice

6 Soup Nutrition Information SOUPS Chicken Tortilla Navy Bean Chicken and Rice Hearty Chicken Penne Seafood Gumbo Chicken Gumbo Hot & Sour Midwestern Tomato French Onion Lentil Soup Cream of Broccoli Vegetarian Chili Chili w/ Beef Vegetable Beef Minestrone Sat Carb 12 oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz oz SOUP TOPPINGS Crackers 1 pkg <1 5 Shredded Cheese 1 oz Tortilla Chips 1 chips Soups are often high in sodium, try to choose soups with less than 48 mg of sodium per serving

7 Breakfast Nutrition Information BREAKFAST ITEMS Sat Carb STARCHES Whole Wheat Toast 1 slice Pancakes 2 each Wheat Tortilla 1" Homemade Granola 1/4 cup Oatmeal Grits 12 oz 12 oz oz 16 oz White Toast 1 slice Raisin Bread 1 slice English Muffin 1 each French Toast 1 slice Honey Wheat Bagel 1 each Blueberry Bagel 1 each Cinnamon Raisin Bagel 1 each Blueberry Muffin 1 each Almond Muffin 1 each Apple Cinnamon Muffin 1 each Blueberry Bran Muffin 1 each Bannana Nut Muffin 1 each Mixed Berry Muffin 1 each Mixed Fruit Muffin 1 each Oatmeal Cinnamon Muffin 1 each Orange Muffin 1 each Pineapple Muffin 1 each Pumpkin Muffin 1 each Strawberry Muffin 1 each Sweet Potato Muffin 1 each Wheat Biscuit 1 each White Biscuit 1 each PROTEINS Scrambled Egg Whites 1/2 cup Egg White Veggie Omelet 1 each Plain Yogurt 1 cup Refried Beans 3/4 cup Breakfast Ham 1 slice Hardboiled Egg 1 each Scrambled Eggs 1/2 cup Cottage Cheese 1/2 cup Pork Sausage Link 1 each Turkey Sausage Link 1 each Ham and Cheese Omelet 1 each Bacon 1 slice

8 BREAKFAST ITEMS Sat Carb FRUITS Orange 1 each Apple 1 each Pear 1 each Banana 1 each Fresh Strawberries 1/2 cup Watermelon 1/2 cup Canteloupe 1/2 cup Honeydew Melon 1/2 cup Grapes 1/2 cup Raisins 2 Tbsp Cranberries 2 Tbsp Mixed Berries 1/2 cup Grapefruit 1/2 fruit Canned Peaches 1/2 cup Canned Pears 1/2 cup Fruit Cocktail 1/2 cup DAIRY Skim Milk 1 each % Milk 1 each Plain Free Yogurt 1 cup Free Chocolate Milk 8 oz American Cheese 1 slice Reduced Yogurts 6 oz % Milk 1 each Vanilla Soy Milk 1 each Shredded Cheese 1 oz Whole Milk 1 each

LUNCH ENTREES. CHICKEN Chicken Breast dipped in a light batter with a White Wine and Lemon Butter Sauce

LUNCH ENTREES. CHICKEN Chicken Breast dipped in a light batter with a White Wine and Lemon Butter Sauce LUNCH ENTREES ($11.00 per person) include your choice of one entrée, one vegetable, one starch, salad, rolls and butter ($16.95 per person) include your choice of two entrées, one vegetable, one starch,