Baked Potato and Jelly (2) Shredded Lettuce Salad Dressing Catsup & Mustard Whole Wheat Bread Green Peas

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1 Week 1 Scrambled Eggs Oven Brown Potatoes Fish Tacos #or Soy Soft Tacos Chicken Patty Sandwich #or Soy Chicken Patty Hamburger Baked Chicken Breaded Fish Sand or #or Soy Burger #or PB & Jelly Sand (2) Baked Fish Cream Gravy Black Beans Potato Salad French Fries or Baked Sweet Potato #or Soy Burger w/ WW Hamburger Bun Biscuits (2) or WK Corn Pinto Beans Baked Potato Pinto Beans Whole Wheat Bread Flour Tortilla (2) Lettuce/Tomato/Onion Shredded Lettuce Green Beans Macaroni Salad Baked Potato and Jelly (2) Shredded Lettuce Salad Dressing Catsup & Mustard Whole Wheat Bread Green Peas Coleslaw Salsa WW Hamburger Bun Pickles WW Hamburger Bun Catsup & Mustard Salad Dressing Dessert or WW Hot Dog Buns (2) Dessert or WW Hamburger Bun Tartar Sauce Dessert or Salad Dressing Hot Dogs (2) #or Soy Burger w/ Tater Tots or Roast Beef Vegetable Soup Meatloaf Black Bean Soup Vegetable Soup Chicken Fried Rice Spaghetti #or Cottage Cheese Chicken Salad #or Soy Burger w/ Beef Taco Salad or Tuna Salad # or Tofu Fried Rice w/meat Sauce Baked Potato #or Hummus Salad Dressing #Soy Taco Salad #or Cheese Sand w/ Steamed Broccoli #or Soy Spag Sauce Green Beans Green Peas Mashed Potatoes Salsa Salad Dressing Whole Wheat Bread Spinach Black Eyed Peas Italian Pasta Salad Tomato Gravy Whole Wheat Bread Lettuce Leaf Garlic Bread or Brown Gravy Lettuce/Tomato/Onion WK Corn Italian Pasta Salad Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread (2) Whole Wheat Bread Whole Wheat Bread (2)

2 Week 2 Boiled Eggs (2) Cream of Broccoli Soup #Cheese Pizza Hamburger Fried Chicken Baked Fish Sloppy Joe Baked Turkey Ham Chicken Wrap or or Cottage Cheese #or Soy Burger or Baked Chicken #or PB & Jelly Sand (2) #or Soy Sloppy Joe Pancakes #Hummus Wrap Spag w/marinara French Fries or #or PB & Jelly Sand (2) Macaroni & Cheese or Tater Tots or W/Syrup or Potato Salad Garden Salad Baked Potato Mashed Potatoes Garlic Macaroni Baked Potato Whole Wheat Bread Green Beans Ital Dressing Low Cal Shredded Lettuce Carrots Green Beans Green Peas and Jelly (2) Catsup & Mustard Chicken Gravy Cornbread or WW Hamburger Bun Oven Brown Potatoes Dessert or Pickles Whole Wheat Bread Whole Wheat Bread Salad Dressing Dessert or WW Hamburger Bun Dessert or Tartar Sauce Chili Mac *Pork Roast Beef & Bean Burrito or Old Fashn Bean Soup Cream of Potato Soup Turkey Burger Chicken Tacos #or Soy Chili Mac #or BBQ Tofu #Bean & Cheese Burrito Deli Sandwich Chef Salad #or Soy Burger #or Soy Tacos Green Beans Baked Sweet Potato Mexican Rice or #or Hummus #or Tofu Chef Salad Sliced Cheese Cilantro Rice Garden Salad Peas & Carrots Steamed Rice Potato Salad Beets Potato Chips or Pinto Beans Ital Dressing Low Cal Black Eyed Peas WK Corn Lettuce/Onion Ital Dressing Low Cal Baked Potato WK Corn Cornbread or Barbeque Sauce Salsa Mustard Whole Wheat Bread Garden Salad Shredded Lettuce Whole Wheat Bread Whole Wheat Bread Salad Dressing Ital Dressing Low Cal Taco Shells (2) WW Hamburger Bun Catsup & Mustard Salsa Salad Dressing WW Hamburger Bun

3 Week 3 Sunday Lunch Monday Lunch Tuesday Lunch Wednesday Lunch Thursday Lunch Friday Lunch Cheese Omelet or Vegetable Soup Chicken Patty Sandwich Hamburger BBQ Chicken Breaded Fish Sand or Ckn Cheese Steak or Plain Omelet Tuna Salad #or Soy Chicken Patty #or Soy Burger or Baked Chicken Baked Fish Chicken Salad Oven Brown Potatoes #or Cheese Sand w/ Potato Salad Sliced Cheese #or Cottage Cheese #or Soy Burger w/ #or Cheese Sand w/ Cream Gravy Salad Dressing Pinto Beans Turkey Bacon (2) Potato Salad Salad Dressing Salad Dressing Biscuits (2) or Lettuce Leaf Lettuce/Tomato/Onion Potato Chips or Carrots Steamed Rice Italian Pasta Salad Whole Wheat Bread Italian Pasta Salad Salad Dressing Baked Potato Whole Wheat Bread Green Peas Carrots and Jelly (2) Whole Wheat Bread (2) WW Hamburger Bun Shredded Lettuce Coleslaw WW Hot Dog Bun Dessert or Catsup & Mustard Dessert or WW Hamburger Bun Pickles Dessert or Salad Dressing Tartar Sauce WW Hamburger Bun Chicken Spaghetti or Chili Pepper Steak Black Bean Soup Roast Beef Chicken Fajitas Baked Ziti Chicken & Noodles #or Soy Chili #or Tofu Stir Fry Beef Taco Salad or #or PB & Jelly Sand (2) #or Cheese Quesadilla or Ziti & Beef #or Soy Ckn & Veg Baked Potato Steamed Rice #Soy Taco Salad Baked Sweet Potato Cilantro Rice #or Soy Baked Ziti Green Beans Diced Onions & Peppers Steamed Broccoli Salsa Simmered Cabbage Black Beans Spinach Whole Wheat Bread Shredded Cheese Whole Wheat Bread Whole Wheat Bread Brown Gravy Mixed Vegetables Garden Salad WK Corn Whole Wheat Bread Salsa Cornbread or Flour Tortilla (2) Whole Wheat Bread Sunday Dinner Monday Dinner Tuesday Dinner Wednesday Dinner Thursday Dinner Friday Dinner Whole Wheat Bread Ital Dressing Low Cal Saturday Lunch Saturday Dinner

4 Week 4 Scrambled Eggs #Cheese Pizza Chicken Patty Sandwich Hamburger Fried Chicken Vegetable Soup Lentil Vegetable Soup Baked Turkey Ham or Cottage Cheese #or Soy Chicken Patty #or Soy Burger or Baked Chicken Tuna Salad Deli Sandwich French Toast (2) Spag w/marinara Potato Salad Sliced Cheese #or Cottage Cheese #or Cheese Sand w/ # or Hummus W/Syrup or Garden Salad Pinto Beans Turkey Bacon (2) Baked Sweet Potato Salad Dressing Potato Salad Whole Wheat Bread Ital Dressing Low Cal Lettuce/Tomato/Onion Potato Chips or Carrots Lettuce Leaf Lettuce/Onion and Jelly (2) Salad Dressing Baked Potato Garden Salad Italian Pasta Salad Mixed Vegetables Oven Brown Potatoes WW Hamburger Bun Shredded Lettuce Ital Dressing Low Cal WW Hamburger Bun WW Hamburger Bun Catsup & Mustard Whole Wheat Bread Salad Dressing Dessert or Pickles Salad Dressing Dessert or Dessert or WW Hamburger Bun BBQ Beef Chicken Fried Rice *Pork Roast Hot Dogs (2) Pancakes Turkey Burger Spaghetti #or Soy BBQ #or Tofu Fried Rice #or Cottage Cheese #or Soy Burger w/ W/Syrup #or Soy Burger w/meat Sauce Steamed Rice Black Beans Baked Sweet Potato WW Hamburger Bun Whole Wheat Bread (2) Sliced Cheese #or Soy Spag Sauce Green Beans Carrots Green Beans Tater Tots or and Jelly (2) Potato Chips or Steamed Broccoli Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread Baked Potato Peanut Butter Baked Potato Garden Salad Coleslaw Home Fried Potatoes or Garden Salad Ital Dressing Low Cal Catsup & Mustard Oven Brown Potatoes Ital Dressing Low Cal Garlic Bread or WW Hot Dog Buns (2) Catsup & Mustard Whole Wheat Bread Salad Dressing WW Hamburger Bun

5 Week 5 Boiled Eggs (2) Chili Cheese Fries or Chicken Parmesan or Hamburger Baked Chicken Breaded Fish Sand or Sloppy Joe French Toast (2) #Soy Chili Braised Chicken #or Soy Burger #or Cottage Cheese Baked Fish #or Soy Sloppy Joe W/Syrup or #w/baked Potato #or Soy Ckn Chunks French Fries or Baked Sweet Potato #or Cheese Sandwich w/ Tater Tots or Whole Wheat Bread Carrots Spag w/marinara Baked Potato Black Beans Salad Dressing Baked Potato and Jelly (2) Whole Wheat Bread Spinach Shredded Lettuce Spinach Collard Greens Green Peas Oven Brown Potatoes Garlic Bread or Catsup & Mustard Whole Wheat Bread Coleslaw WW Hamburger Bun Whole Wheat Bread Pickles WW Hamburger Bun Salad Dressing Dessert or Dessert or Dessert or WW Hamburger Bun Tartar Sauce Sunday Dinner Monday Dinner Tuesday Dinner Wednesday Dinner Thursday Dinner Friday Dinner Saturday Dinner Beef Tacos Pepper Steak *Pork Roast Old Fashn Bean Soup Steak & Cheese Sub or Baked Ziti Chicken Fajitas #or Soy Tacos #or Tofu Stir Fry #or Cottage Cheese Chef Salad Roast Beef or Ziti & Beef #or Cheese Quesadilla Mexican Rice or Steamed Rice Steamed Rice #or Tofu Chef Salad #or Soy Burger w/ #or Soy Baked Ziti Cilantro Rice Steamed Rice Steamed Broccoli Black Beans Beets Salad Dressing Spinach Pinto Beans Black Beans Whole Wheat Bread Mixed Vegetables Ital Dressing Low Cal Potato Chips or Garden Salad WK Corn WK Corn Whole Wheat Bread Whole Wheat Bread (2) Baked Potato Ital Dressing Low Cal Salsa Salsa Green Beans Whole Wheat Bread Flour Tortilla (2) Taco Shells (2) WW Hot Dog Bun