DAY: Monday DATE: 3 July Item + portion Milk +/- 300ml. Item + portion: Honey Cheerios +/- 250g

Transcription

1 Before DAY: Monday DATE: 3 July 2017 Time: 10:30 : Honey Cheerios +/- 250g Milk +/- 300ml Time: 13:30 Money: R100 : Pasta (430g) + white sauce + mushrooms + cheese Time: 21:00 Butternut soup (100ml) Coffee (06:00; 09:00; 11:30; 15:30; 21:00) Water (800ml) Banana gummy sweets Bubbly chocolate (87g)

2 Before DAY: Tuesday DATE: 4 July 2017 Time: 10:30 Honey Cheerios (+/- 300g) Milk (+/- 350ml) Time: 13:45 Money: R64 Chicken, butternut & feta cheese lasagne + sweet chilli sauce Time: 22:30 Money: unknown butternut soup (+/- 500ml) Coffee (7:00, 9:30, 10:45, 14:30, 17:45) Sour bones gummy sweets (7)

3 Before DAY: Wednesday DATE: 5 July 2017 Time: 09:00 Banana Muffin Time: 16:00 Money: R40 Lasagne Beef (300g) Time: 22:30 Money:? Chicken (2 thighs, 1 wing) Coffee (7:00, 8:30, 11:00, 13:00, 15:00. 22:00) Small sandwiches - tuno mayo, spiced beef & chicken mayo Darling smooth yoghurt stewed fruit & custard

4 Before DAY: Thursday DATE: 6 July 2017 Time: 10:00 Money: R30 Banana chips (110g) 175g Darling stewed fruit & custard yoghurt Strawberry & Kiwi fruit Time: 13:00 Money: R92 405g Pasta + white sauce + bacon + butternut + pecan nuts 4 Salmon fashion sandwiches + ginger + soy sauce Time: 22:00 2 slices of toast, butter and peanut butter Coffee (6:00, 9:00, 14:30, 17:00, 21:00) 3 banana gummy sweets

5 Before DAY: Friday DATE: 7 July 2017 Time: 10:00 Money: R22 1 spinach & feta quiche, 1 chicken & mushroom quiche Time: - Money: - - Time: 22:00 Steak vindaloo (+/- 300g) Double cream plain yoghurt (200ml) Coffee (4:00, 7:00, 8:00,12:30, 15:00, 19:00, 21:45)

6 Before DAY: Saturday DATE: 8 July 2017 Time: 9:00 Money: R36 Sausage & Egg McMuffin & Cappuccino Time: - Money: - - Time: 17:30 Money: - Steak Vindaloo (+/- 300g) +/- 300ml double cream yoghurt Coffee (6:30,9:00, 11:45, 15:00, 17:30, 20:00) Butter flavoured microwave popcorn 100g Lindt chocolate eggs Bubbly chocolate slab (150g)

7 Before DAY: Sunday DATE: 9 July 2017 Time: - Money: - Time: Money: Time: 21:00 Pork stir fry (300g) Brown rice (200g) Coffee (12:00, 15:45, 16:00, 17:45, 19:00, 22:00) Cheese & Ham sandwiches 2 mini steak pies 2 mini chicken pies Smoked chicken & cream cheese hors d oeuvres 8 Jellybeans

8 Before DAY: Monday DATE: 10 July 2017 Time: 08:00 Money: R12 3 Homemade koeksusters Time: - Money: - - Time: 18:30 250g Pork stirfry 200g Brown rice Coffee (5:00, 6:45, 8:00, 11:00, 15:00, 18:00, 21:00) 5 Star chocolate bar 1 homemade koeksuster Carrot & pecan nut muffin +/- 10 Woolies gummy sweets +/-50g Bubbly chocolate

9 Before DAY: Tuesday DATE: 11 July 2017 Time: 10:00 50g FutureLife Porridge (original flavour) Time: 12:00 Money: R30 Macaroni cheese & chicken +/- 400g spaghetti & meatballs Time: 20:45 Money: - 200g steak curry +/- 150ml double cream Coffee (7:00, 10:00, 14:00, 17:00, 21:00) Water (1000ml)

10 Before DAY: Wednesday DATE: 12 July 2017 Time: 9:00 Money: R30 FutureLife Cereal (original flavour) 50g + Full Cream Milk Strawberry, Papaya & Kiwi Time: 14:00 Money: R56 Macaroni Cheese (+/- 450g) Time: 22:00 2 slices of white toast 3 slices of shaved ham +/- 2 tablespoons Ultra-creamy peanut butter Coffee (6:00, 9:00, 14:00, 15:00, 21:30) Water (1250ml)

11 Before DAY: Thursday DATE: 13 July 2017 Time: 9:00 100g Original FutureLife Porridge Time: 15:00 Money: R50 Tomato bredie & White Rice Time: 21:00 Money:? 2 chicken thighs, 1 drum stick + 150g mixed veg. Coffee (6:30, 9:00, 11:30, 14:30) Fantazzmix mixed jelly sweets (+/- 90g)

12 Before DAY: Friday DATE: 14 July 2017 Time: 9:20 FutureLife Porridge (+/- 100g) +/- 250ml Milk Time: 15:00 Toasted ham sandwich, tomato & lettuce Time: 22:00 Chicken breast (1.5) +/- 50g Sweet potato & Buttermut Coffee (9:00, 11:00, 14:30, 17:00, 19:00, 22:00)

13 Before DAY: Saturday DATE: 15 July 2017 Time: 9:45 FutureLife (+/- 100g) +/- 250ml full cream milk Time: 14:30 2 slices of white toast Time: 20:30 Boerewors rolls Coffee (9:00, 11:00, 14:30, 17:00, 19:30) Whiskey & Marula water (4) Popcorn

14 DAY: Sunday DATE: 16 July 2017 Time: 12:45 100g FutureLife original porridge +/- 200ml milk Time: 15:30 2 thighs, 1 drumstick (Braai) 100g Sweet Potato 150g Butternut Time: 22:00 2 packs of Instant Noodles Coffee (12:50, 13:45, 15:00, 17:00, 19:00, 22:00)

15 DAY: Monday DATE: 17 July 2017 Time: 9:00 Money: R22 Muesli & double cream yoghurt Kiwi & Pineapple chunks Time: 13:30 Chicken drumsticks Time: 22:00 2 slices of toast & peanut butter Coffee (3 cups) Rooibos Tea (2 cups) White vanilla tea (1 cup)

16 DAY: Tuesday DATE: 18 July 2017 Time: 12:15 Almond muesli +/- 50g Plain double cream yoghurt Time: 13:05 Beef slider (50g) ¼ Beef wrap Cucumber, feta cheese & bell peppers Time: 22:00 Thigh and drumstick 3 cups of decaf coffee 1 slice vanilla cake (I cracked )

17 DAY: Wednesday DATE: 19 July 2017 Time: 9:00 50g Oats and cinnamon Time: 15:00 Money: R68 DIY salad (smoked chicken, feta cheese, chickpeas, bell peppers, cucumber, guacamole & broccoli) Time: 22:00 2 Slices of toast + peanut butter Decaf coffee (6:00, 9:00, 10:30, 15:30, 22:00) Nuts Brazil, almonds, cashews

18 DAY: Thursday DATE: 20 July 2017 Time: 10:00 Money: R20 Strawberry & Pineapple with plain yoghurt Time: 12:45 Money: R57 Smoked chicken, raw broccoli, bell peppers, cucumber, chickpeas, cucumber & guacamole Time: 22:00 Chicken breasts ½ cups of decaf coffee (6:30, 9:30, 22:00) Almonds & Cashew nuts Cheese samoosas

19 DAY: Friday DATE: 21 July 2017 Time: 9:45 50g oats & cinnamon 4 Kiwi Fruits Time: Money: Time: Money: Coffee (6:00, 8:00, 10:30)

20 DAY: Saturday DATE: 22 July 2017 Time: 10:00 Money: R70 Time: Money: Ham & Cheese Omelette, slice of rye bread (toasted) Time: 18:30 Decaf coffee (3 cups) Boerewors, chicken, pork ribs & baked beans Horlicks (1 cup) Whiskey & water (3)

21 DAY: Sunday DATE: 23 July 2017 Time: Money: Time: 14:00 Boerewors roll Time: 19:00 Chicken, sweet potato, bean salad, broccoli 4 cups decaf coffee 2 cups horlicks

22 DAY: Monday DATE: 24 July 2017 Time: Money: Time: 13:45 Money: R55 Smoked chicken, chickpeas, feta cheese, guacamole, raw broccoli Kidney beans, bell peppers, cucumber Time: 19:30 Homemade stirfry 4 cups of decaf coffee 1 chocolate sugar-free wafer 1 small-medium banana 100g macadamia nuts

23 DAY: Tuesday DATE: 25 July 2017 Time: 9:30 Oats, cinnamon & strawberries Time: 15:00 Money: R40 Chicken, chickpeas, white cheddar & cucumber Rye crackerbread & cottage cheese & guacamole Time: 19:30 Chicken stir fry 4 cups decaf coffee 100g almonds Crackerbread & cottage cheese

24 DAY: Wednesday DATE: 26 July 2017 Time: 10:30 2 crackerbread (rye) + cottage cheese Time: 14:30 Money: R43 Beef stew & sweet potato Time: 19:30 Double cream yoghurt (+/- 100ml) 4 cups of decaf coffee +/- 20 almonds

25 DAY: Thursday DATE: 27 July 2017 Time: 11:00 Money: R34 Scrambled egg, chicken livers & back bacon Time: 16:00 Steak roti Time: 19:45 Chicken, sweet potato, butternut, brown rice 3 cups of decaf coffee Macadamia nuts Yoghurt & muesli

26 DAY: Friday DATE: 28 July 2017 Time: 12:15 Money: R15 Muesli & plain yoghurt Time: 13:45 Money: R34 Vanilla wafers & coffee (sugar free) Time: 20:30 Chicken thigh, butternut & sweet potato 4 cups of decaf coffee Whiskey & water (1) Almonds

27 DAY: Saturday DATE: 29 July 2017 Time: Money: Time: 14:30 Money: R180 (family meal) 2 KFC wings and a few potato chips Time: 19:30 3 eggs, back bacon, pork sausage, mushrooms, onion, mince 4 cups of decaf 750ml water 2 sugar free vanilla wafers

28 DAY: Sunday DATE: 30 July 2017 Time: Money: Time: 17:30 Money: R20 Pepper steak pie Time: Money: 3 cups decaf coffee 4 rice cakes + peanut butter 1 litre water 5 sugar free vanilla wafers

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