Wednesday I - daily total 5310 Kj = 1270 kcal Breakfast. Sunday I - daily total 5150 Kj = 1230 kcal Breakfast

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Derrick Bond
5 years ago
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1 Special Menu WEEK I

2 Monday I - daily total 5410 = 1290 kcal 50 g turkey ham with slice of dark bread 1280 fresh cucumber 120 g plain yogurt 0,2 l fresh grapefruit juice g steamed chicken breast with vegetable bulgur 2000 muesli bar 550 stewed white fish with broccoli 1130 Tuesday I - daily total 6100 = 1460 kcal 50 g Edam cheese with 50 g rye bread 50 g pepper slice g fresh fruits (strawberries, grapes) g beef sirloin fillet with potatoes, baby carrots and cauliflower 1580 lettuce mixture with baby tomatoes 950 boiled Basmati rice with sugar corn, peas and fresh pepper 2030 Wednesday I - daily total 5310 = 1270 kcal 120 g low-fat fruit yogurt 1 slice of rice bread 300 0,2 l fresh orange juice g chicken leg baked in olive oil with stewed spinach 1300 apple buttermilk 1390 dried tomatoes with mozzarella and fresh basil 1880 Thursday I - daily total 5270 = 1260 kcal low-fat soft cheese functional bread fresh cucumber g fresh fruits (cantaloupe melon, pineapple) 440 rabbit risotto with fresh herbs g cut fresh vegetables (cucumber, pepper, cherry tomatoes) g steamed salmon with young corn cobs and potatoes 2030 Friday I - daily total 5640 = 1350 kcal 150 g vegetable cottage cheese with whole-grain bun ,2 l strawberry shake with low-fat milk 680 vegetable couscous with roasted mushrooms 2000 endive salad with fresh pears g braised turkey fillet with steamed green beans 1130 Saturday I - daily total 6285 = 1500 kcal 50 g chicken ham with slice of maize bread, tomato g low-fat plain yogurt 0,2 l fresh orange juice g poached trout with boiled root vegetables and mild herb sauce 1600 muesli bar 950 Caprese salad with cherry tomatoes and basil pesto 1600 Sunday I - daily total 5150 = 1230 kcal 120 g low-fat fruit yogurt with slice of rye bread g fresh fruits (pear, grapes) g salmon baked in olive oil with pea pods 2050 tomato salad with young onion 500 grilled fresh vegetables (zucchini, aubergine, pepper) with hot goat cheese 1400

3 Special Menu WEEK II

4 Monday II - daily total 5400 = 1290 kcal 50 g low-fat emmental cheese with Wasa Skorpa bread fresh cucumber 1100 fresh fruits (water melon, pineapple) g vegetable skewer with chicken slices ,2 l fresh cucumber juice g grilled slices of sea fish with boiled chickpeas 2000 Tuesday II - daily total 4300 = 1030 kcal 60 g porridge with low-fat milk with wild berries ,2 l fresh apple juice g braised rabbit saddle with shi-take mushrooms and fresh spinach ,2 l low-fat buttermilk 250 chicken broth with vegetables and chicken meat 900 Wednesday II - daily total 4720 = 1130 kcal 120 g low-fat plain yogurt tomato rice bread 900 0,2 l strawberry shake with low-fat milk g steamed beef sirloin fillet with lettuce selection and sweet corn g cottage cheese g mushroom risotto with bulgur 1200 Thursday II - daily total 5230 = 1250 kcal 50 g turkey ham rye bread fresh pepper g low-fat plain yogurt and orange 700 whole-grain pasta (without eggs) with tomatoes, bresaola slices and rucola g wild berry salad with sour cream g trout baked in olive oil with leafy lettuce and carrot 1350 Friday II - daily total 4550 = 1090 kcal 150 g cottage cheese with chive functional bread ,2 l fresh grapefruit juice g poached chicken breast with roasted zucchini and tomatoes ,2 l low-fat kephir and kiwi fruit g grilled Norwegian salmon on olive oil with baby vegetables 1500 Saturday II - daily total 5450 = 1300 kcal 60 g corn flakes with low-fat milk and fresh fruits (pineapple, strawberries, banana) pcs scrambled egg whites with cherry tomatoes g marinated tiger prawns with garlic and ginger served with egg-free pasta g low-fat cream cheese with fresh cucumber g roasted turkey slice with boiled quail eggs and boiled potatoes 1450 Sunday II - daily total 4510 = 1080 kcal 50 g Lucina fresh cheese with slice of dark bread and fresh pepper g low-fat rice milk with strawberries g baked tuna fish with root vegetables and boiled beans ,2 l acidophilic milk 490 salad with celery stalks, apple, walnuts and yogurt dressing 1170

5 Special Menu WEEK III

6 Monday III - daily total 6025 = 1440 kcal 50 g chicken ham with slice of dark bread fresh tomatoes 1355 buttermilk and fresh pear g boneless and skinless chicken leg with stewed pea rice g grilled fresh vegetables g grilled salmon fillet with roasted artichokes and cherry tomatoes 1200 Tuesday III - daily total 4280 = 1025 kcal 50 g low-fat soft cheese with rye bread fresh tomato 680 Cut fresh fruits (strawberries, grapes, pineapple) g boiled beef sirloin fillet with vegetable bulgur 1800 salad with chopped lettuce leaves and yogurt dressing 400 steamed broccoli and cauliflower with young potatoes 800 Wednesday III - daily total 4750 = 1135 kcal 150 g porridge with low-fat milk and fresh strawberries g fresh vegetable crudite g lamb leg ragout with fresh spinach ,2 l kephir and apple 650 salad with fresh vegetables, red beet and Greek olives 1000 Thursday III - daily total 6250 = 1500 kcal 50 g low-fat edam cheese rice bread fresh pepper ,2 l banana shake with low-fat milk g baked salmon with root vegetable slices and saffron sauce g ice lettuce with low-fat yogurt dressing g baked veal fillet with boiled green asparagus and potatoes 1700 Friday III - daily total 5500 kj = 1315 kcal 50 g low-fat chive cottage cheese with whole-grain bun and tomatoes g fruit salad with pumpkin seeds g baked lamb chops in olive oil with curcuma couscous 2050 traditional Greek salad with olives and Balkan cheese g vegetable risotto with bulgur 1200 Saturday III - daily total 6250 = 1500 kcal 50 g turkey ham with rye bread, cucumber g carrot salad with pineapple g roasted beef slices with potato purée g low-fat yogurt with fresh strawberries g potato gnocchi with mushrooms, cherry tomatoes and rucola 1800 Sunday III - daily total 5330 = 1275 kcal 50 g muesli with fresh fruits and low-fat milk g chive cottage cheese g grilled veal steak with spring vegetables ,2 l kephir and fresh orange g egg white omelette with roasted tomatoes with fresh basil and mozzarella 1700

Main Course: Main Course:

Main Course: Main Course: MONDAY I 1. Chicken soup with batter drops diet 2. Cabbage soup with sausage 1. Boiled beef, steamed green beans 7. Stewed veal with cream sauce Recommended side dish: rice Recommended side dish: pasta