Paediatric Dietetics Royal Gwent Hospital / Nevill Hall Hospital /

Transcription

1 28 Paediatric Dietetics Royal Gwent Hospital / Nevill Hall Hospital /

2 Week 1 Food item Portion Size Weight (g) of food portion to be. Monday Gluten Free Fish Fillet 1 small fillet 5 5 Crispy Diced Potato 1 portion Baked Beans 1 ladle 70 Salad Bar Fresh Fruit Carbohydrate per portion (g). These values are to be used for working out the Tuesday Gluten Free Sausage 1 sausage 8 Bacon 1 rasher Negligible Potato Smiles 1 portion 18 Baked Beans 1 ladle 70 Salad Bar Fresh Fruit Wednesday Roast Pork & Apple Sauce 1 portion 2 Negligible Mashed Potatoes 0 Roast Potatoes 2 small 4 small 5 1 Carrots 1 serving 55 Negligible Cabbage 1 serving 40 Negligible Ice Cream Thursday GF Cheesy Pasta Bake 1 portion 0 GF Fairy cake 1 portion Friday GF Fish Fingers 2 fish fingers Potato Smiles 1 portion 18 Baked Beans 1 ladle 70 GF Sponge 1 portion 5 28 Custard 1 ladle 90 11

3 Week 2 Food item Portion Size Weight (g) of food portion to be. Carbohydrate per portion (g). These values are to be used for working out the Monday GF Cheesy Pasta Bake 1 portion 0 GF Sponge 1 portion 5 28 Custard 1 ladle Tuesday GF Fish Fingers 2 fish fingers Potato Smiles 1 portion 18 Baked Beans 1 ladle 70 Fruity Jelly 1 portion Carrots 1 serving 55 Negligible Peas 1 serving 55 5 Wednesday Gluten Free Sausage 1 sausage Mashed Potato Fresh Fruit Thursday GF Chicken Fillet 1 portion 150 Negligible GF Pasta in tomato and basil sauce 1 serving spoon 2 serving spoons Ice Cream Friday GF Sausages 1 sausage 8 Crispy Diced Potato 1 portion Fruity Slaw 1 portion 70 4 Sorbet 7 14

4 Week 3 Food item Portion Size Weight (g) of food portion to be. Carbohydrate per portion (g). These values are to be used for working out the Monday GF Fish Fingers 2 fish fingers Potato Smiles 1 portion 18 Baked Beans 1 ladle 70 GF Sponge 1 portion 5 28 Custard 1 ladle Tuesday GF Chicken Fillet 1 portion 150 Negligible GF Pasta in tomato and basil sauce 1 serving spoon 2 serving spoons Sorbet 7 14 Wednesday Roast Beef 1 portion 2 Negligible Mashed Potatoes 0 Carrots 1 serving 55 Negligible Broccoli 1 serving 80 Negligible Ice Cream Thursday Gluten Free Sausage 1 sausage 8 Mashed Potato 0 Seasonal Veg 1 serving 55 Negligible Fruity Jelly 1 portion 85 5 Friday Gluten Free Pizza 1 slice 98 Chips 1 shovel 2 shovels Fruity Slaw 1 portion 70 4 GF Fairy cake 1 portion 31 17

5 FRUIT All Fruit, Salad Bar and Other Options Fruit Apple - medium 150g 17g Banana - small 5g without skin 15g Banana - medium 85g without skin Banana - large 0g without skin Fruit Cocktail in juice g 8g Grapes small bunch 0g 15g Kiwi - medium g without skin g Melon Slice 0g without skin g Nectarine - medium 150g no stone g Orange - small 70 4g Pear - medium 5g g Pineapple ring 40g 5g Raisins 25g 17g Strawberries 0g g SALAD BAR All Food Baked Beans 1 ladle (70g) Beef 1 Portion Negligible Beetroot 1 Portion Negligible Carrot - grated 1 Portion Negligible Celery 1 Portion Negligible Cheese grated 1 portion Negligible Chicken 1 Portion Negligible Homemade Coleslaw 5g 3g Cucumber 1 Portion Negligible Ham 1 portion Negligible ½ fresh baguette 1 Portion / 55g Jacket potato with skin Jacket potato without skin ½ medium jacket (1g) 1 medium (170g) ½ medium (1g) 1 medium (170g) Lettuce Portion Negligible Onion Portion Negligible GF Pasta Salad 5g 15g Potato Salad 5g 9g Rice Salad 5g 18g Sweetcorn g 5g

6 All Tomato Portion Negligible Food Salad bar Tuna Portion Negligible Turkey Portion Negligible OTHER All Food Fruit Yoghurt 1 Pot 7g Date of production: Updated April 18 Ingredients Many recipes for school meals contain blitzed lentils, pulses and raisins to improve the nutritional content. However standard recipes for these meals will differ slightly so please refer to carbs and cals for recipes when at home or eating out.