Carb Count & Gluten Free Menu Autumn Term 2016/2017

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1 Carb Count & Gluten Free Menu Autumn Term 2016/2017 Classic Meal Wk 1 Carbs Gluten Free? Honey & Garlic Pork Chops 0 YES Chicken Kiev 14g NO Roast Turkey 0 YES Stuffing 7g NO Cranberry Sauce 8g YES Yorkshire Pudding 5g NO Meat & Potato Pie 50g NO Battered Cod & Tartar Sauce 14g (Fish) NO 2.5g (Tartar Sauce) Classic Meal Wk2 Thai Green Curry 7g? Shepherd s Pie 25g NO Honey Roast Ham 0 YES Pease Pudding 5g YES Yorkshire Pudding 5g NO Baked Southern Fried Chicken 15g NO Breaded Whitby Scampi 14g NO Classic Meal Wk3 Braised Sausage & Bubble & Squeak 47g NO Sweet & Sour Chicken 28g YES Roast British Beef 0 YES Yorkshire Pudding 5g NO Mince & Herb Dumpling 20g NO Home Made Salmon Croquettes 20g NO

2 Veggie Meal Wk1 Cajun Polenta & Vegetable Kebab 10g YES Jumbo Veggie Spring Roll with Hoi Sin Sauce 26g NO Stuffed Tomatoes 16g YES Tomato & Courgette Risotto 40g YES Cheese & Leek Quiche 20g NO Veggie Meal Wk2 Lentil & Chickpea Curry 10g YES Veggie & Five Bean Chilli 10g YES Mushroom Stroganoff 0g NO Quorn Fajitas 30g NO Cheese Pasty 40g NO Veggie Meal Wk3 Calzone Flat Bread 35g NO Spicy Bean Burger 25g NO Tomato & Mozzarella Sausages 20g NO Oriental Vegetables with Soy & Ginger 10g YES Vegetable Fried Rice & Curry Sauce 55g NO Street Eats Wk1 Tandoori Chicken Flat Breads 35g NO Jumbo Duck Spring Roll with Hoi Sin Sauce 26g NO Hot Turkey Sandwich with Cranberry & Stuffing & Roast Pots 78g NO BBQ Pulled Pork Sandwich 50g NO Prawn Arancini 26g YES Street Eats Wk2 Selection of Hot Filled Baguettes 48g NO Slow Cooked Sticky Beef & Rice Pots 45g YES Hot Roast Ham & Pease Pudding Stottie & Roast Pots 70g NO Chilli Beef Burritos 48g NO Home Made Individual Fish Pies 22g NO Street Eats Wk3 Chicken & Prawn Gumbo Pot 51g YES Grilled Beef Burgers 40g NO Hot Roast Beef Sandwich & Roast Potato 70g NO Twice Baked Chinese BBQ Belly Pork & Noodles 40g NO Spicy Fish Burger 50g NO

3 Pizza Pasta (Gluten Free Pasta & Pizza available upon request) Monday Pasta with Tomato & Basil Sauce 50g NO Pasta with Carbonara Sauce 55g NO Tuesday Pasta with Sausage & Cannellini Bean Sauce 60g NO Pasta with Arrabiata Sauce 50g NO Pizza Slice 47g NO Wednesday Macaroni Cheese 55g NO Pasta & Bolognaise Sauce 55g NO Thursday Bolognaise Pasta Bake 55g NO Quorn, Tomato & Mozzarella Pasta Bake 55g NO Pizza Slice 47g NO Friday Penne Pasta with Napoli Sauce 50g NO Pizza Slice Sides Wk1 Potato Wedges 25g NO Ratatouille 3g YES Dauphinoise Potatoes 30g YES Carrots 2g YES Kale 2g YES Egg Fried Rice 20g YES Roast Potatoes 15g YES Vegetable Medley 5g YES Mash Potato 19g YES Cabbage 2g YES Chips 50g YES Curry Sauce 7g NO Beans 15g YES Mushy

4 Sides Wk 2 Coconut Rice 20g YES Singapore Noodles 40g NO Tossed Salad 2g YES Coleslaw 3g YES Minted New Potatoes 20g YES Carrots 2g YES Roast Potatoes 15g YES Medley of Vegetables 5g YES Potato Wedges 25g YES BBQ Beans 15g YES Slaw 3g YES Chips 50g YES Curry Sauce 7g NO Beans 15g YES Mushy Peas 2g NO Sides Wk3 Carrots 2g YES Sweetcorn 2g YES Rice 20g YES Prawn Crackers 5g YES Spicy Roast Sweet Potatoes 20g YES Salad 5g YES Roast Potatoes 15g YES Medley of Vegetables 5g YES Mashed Potato 19g YES Chips 50g YES Beans 15g YES Mushy Curry Sauce 7g NO Dessert Wk 1 Apple Crumble & Custard 25g NO Tiramisu Pot 29g NO Jam & Coconut Sponge with Custard 36g NO Chocolate Cheesecake 18g NO Lemon & Poppy Seed Cake 26g NO

5 Dessert Wk2 Treacle Tart with Whipped Cream 25g NO Baked Apple with Sweet Mincemeat & Custard 15g NO Rhubarb Sponge & Custard 36g NO Lemon & Raspberry Meringue Mess 20g YES Orange crepes 25g NO Dessert Wk3 Winter Berry Panna Cotta 25g YES Banoffee Bread & Butter Pudding with Custard 36g NO Homemade Chocolate Eclairs 20g NO Apple Pie & Custard 36g NO Warm Ginger Parkin 25g NO Other Menu Items Jacket Potato 35g YES Bacon Sandwich 40g NO Sausage Sandwich 40g NO Ham Sandwich 20g NO Tuna Sandwich 22g NO Cheese Sandwich 20g NO BBQ Chicken Panini 50g NO Cheese Toasty 20g NO Chicken Tikka Wrap 39g NO Fruit Pots 25g YES Cakes Cookies 48g NO Flapjack 45g NO Brownie 50g NO Iced Buns 21g NO Muffins 55g NO Cup Cake 34g NO Jam Doughnut 35g NO

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