EFFECTIVE OCTOBER 1, 2018 THRU SEPTEMBER
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1 EFFECTIVE OCTOBER 1, 2018 THRU SEPTEMBER 30, 2019 PENNSYLVANIA WIC FOOD LIST & SHOPPING GUIDE
2 Index Shopping Tips... 2 Cheese... 3 Yogurt Soy Products/Milk Juice for Children and Women Fruits/Vegetables Cereals Whole Grains Infant Foods...18 Eggs/Peanut Butter...19 Legumes (Beans)/Canned Fish...20 Fruit & Vegetable Checks At the discretion of the store, checks can be combined. If you go over the dollar amount of the check, you will have to pay the difference using cash, SNAP (formerly Food Stamps), personal check or credit/debit card. If you spend less than the dollar amount, you will not receive any money back. The amount in the pay exactly box cannot exceed the value of the check. If the amount of the sale of fruits and vegetables is less than the value of the check, cashier enters the lesser amount.
3 WIC Sales Steps Food being purchased with WIC checks must be listed on your WIC check. Before the sale is rung-up, give the cashier your WIC ID and WIC check. YOU MUST HAVE YOUR WIC ID TO USE A WIC CHECK. The Family ID Number on the check(s) must match the Family ID Number on the WIC ID card. The cashier enters the total of each WIC sale in the Pay Exactly box of the check. Make sure the amount in the Pay Exactly box matches the total on the register. If a mistake is made entering the Pay Exactly amount, the cashier must draw a single line through the amount and write the correct amount above. The WIC customer must initial to verify the correction. Once the Pay Exactly box is correctly filled, the WIC customer must sign on the Signature of Endorser or Proxy line and fill in the date. WIC SALES STEPS 1
4 Shopping Tips GET THE MOST FOR YOUR MONEY Use coupons. Most stores feature weekly specials. Buy store brands. Don t use all your WIC checks for one month during the same shopping trip. Some food may spoil. Spread your purchases throughout the entire month. Stores have more brands and varieties available during the middle of the month. 2
5 Cheese 8 OR 16 OUNCE PACKAGES ONLY ANY BRAND American Cheese (Pasteurized Process) Cheddar Cheddarella Colby (Longhorn) Cojack Monterey Jack Mozzarella Muenster Provolone Swiss FORMS ALLOWED: Block Sliced Shredded Stick String These may be regular, reduced fat, lowfat or fat free, low cholesterol, lactose free, low sodium, smoked or calcium fortified. Cheese must be marked with weight, type and cost. Kosher cheese must be listed on the WIC check. CANNOT BUY: Cubed Individually wrapped slices Imported Deli service Cheese foods Imitation cheese Cheese products or spreads Organic cheese Cheese with added ingredients Cheese packed in water CHEESE 1 POUND OF CHEESE (16 oz) 1/2 POUND (8 oz) 1/2 POUND (8 oz) NUTRITION FACT Calcium and vitamin D work together to protect your bones. Calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. 3
6 Yogurt 32 OUNCE CONTAINERS ONLY TYPE SPECIFIED ON CHECK - WHOLE FAT, LOWFAT OR NONFAT WHOLE FAT All Natural Plain, Strawberry, Plain LOWFAT Plain, Plain, Plain, Peach, Plain, Raspberry, Strawberry,, Blended Blueberry Plain Plain, Peach, Strawberry, Strawberry Banana, Strawberry, Plain, Plain, Plain, Peach, Strawberry Harvest Peach, Strawberry, Strawberry Banana, 4
7 NONFAT Plain, Plain, Strawberry, Strawberry Banana Plain Plain, Plain Plain Plain Plain Plain, Plain, Plain, Plain YOGURT CANNOT BUY: Greek Organic Drinkable yogurts Yogurts with non-nutritive sweeteners Yogurts with mix-in ingredients such as: - Granola - Candy pieces - Honey - Nuts 5
8 Soy Products MUST BE LISTED ON WIC CHECK SOY BEVERAGES 32 OR 64 OUNCE CONTAINERS Pacific - Ultra Soy Original or Shelf Stable 8th Continent Original or Refrigerated Section Silk Original Refrigerated Section CANNOT BUY: Any other brand or flavor of soy beverage TOFU 16 OUNCE CONTAINERS ONLY House Foods Premium Medium Firm, Firm, Extra Firm Nasoya Silken Azumaya Extra Firm, Firm, Silken CANNOT BUY: Any other brand or type of tofu NUTRITION FACT Soy is a nutrient-rich food that contains complete protein, carbohydrates, fiber, healthy fats, vitamins and minerals important to good health. If you choose soy products, you may need other sources of calcium and vitamin D in your diet. 6
9 Milk GALLONS OR HALF GALLONS ANY BRAND Any brand pasteurized fluid milk is allowed. If your check says whole milk, you must buy whole milk. If your check says 2%, you must buy 2%. If your check says 1% or skim, you can buy 1%, skim, nonfat, fat free or acidophilus. If your check says lactose free, kosher, evaporated or dry milk, then you must buy the listed milk. CANNOT BUY: Flavored Milk Buttermilk Goat s Milk Organic Milk Ultra High Temperature (UHT) processed milk Milk in glass bottles Milk with added: - Calcium - Protein - Plant sterols - Vitamin C - Omega-3s SOY PRODUCTS/MILK 2 HALF GALLONS ONE GALLON EXCEPTION: You may buy a single quart of milk only if it is listed on your check. NUTRITION FACT Serve fat free or lowfat (1%) milk, cheese or yogurt at meals and snacks. They re packed with vitamins, minerals and protein for strong bones, teeth and muscles. 7
10 Juice FOR CHILDREN 64 OUNCE BOTTLES OR CARTONS ONLY 100% PASTEURIZED JUICE 100% Juices, Sesame Street Flavors and Natural Style Apple Juice. Not allowed: Cranberry Juice and More items and Fruitables Tomato, Low Sodium Tomato, Low Sodium V8, V8 All Flavors Apple Pineapple Apple Apple All flavors except premium flavors Apple Purple, Red or White Grape Juice, Super Berry, Tropical Trio S 1 ANY BRAND ORANGE JUICE Vitamin D & Calcium are okay. 8 CANNOT BUY: APPLIES TO ALL JUICE Ciders Cocktails Organic juice Juices with: - Non-nutritive sweeteners - Beta-carotene - Food colorings - Added sugars
11 Juice FOR WOMEN OUNCES FROZEN CONCENTRATE 100% PASTEURIZED JUICE All flavors with green pull tabs Apple 48 OUNCE BOTTLES 100% PASTEURIZED JUICE Apple, Naturally Cranberry, Cranberry Apple or Cranberry Raspberry All flavors with yellow pull tabs ANY BRAND ORANGE JUICE Vitamin D & Calcium are okay. All flavors JUICE FOR WOMEN Traditional Cranberry Apple SHELF STABLE CONCENTRATE 100% PASTEURIZED JUICE All flavors with yellow trim CALCIUM AND VITAMINS C AND D ARE OKAY. No other added vitamins or minerals are allowed. s - Carbonation - Omega-3s - Vitamin A - Vitamin E - Alcohol - Fiber - DHA - ARA 9
12 Fruits & Vegetables Organic is OK Any Brand FRESH BUY: Loose or pre-packaged Whole or cut FROZEN BUY: Plain Bag or box Low sodium OK CANNED BUY: Water or juice pack only Metal, glass or plastic container Low sodium OK Organic fruits and vegetables can be purchased but tend to be more expensive. You will get more food with non-organic items. 10 DO NOT BUY: Salad bar items, party platters or fruit baskets Herbs, nuts or peanuts Salad kits with nuts, croutons or dressing Fruits or vegetables with dips Dried fruit DO NOT BUY: With sugar, breading, butter, sauce, fat or oil With meat, rice or pasta Fries or tater tots Soup WIC or other juice* DO NOT BUY: With added meat, fat, oil, rice or pasta With added sugar or in syrup With artificial sweetner Pickled vegetables, relishes or catsup Cranberry sauce or pie filling Soup WIC or other juice* WIC beans*, pork and beans or baked beans Pouches or smoothies * BUY WIC juice and WIC beans with your other WIC checks.
13 11 FRUIT/VEGETABLES
14 Cereals 12 OUNCE PACKAGES OR LARGER CANNOT BUY: Any other brand, type of cereal or organic cereals. Exception - For children, you may buy infant cereal in an 8 oz box or larger. Original and Butter Original Cinnamon, Brown Sugar, Honey Nut, Golden Maple In 2.5 Gr Original or Flakes Almonds, Honey Roasted, Cinnamon, Regular or Multigrain Corn, Rice, Wheat Honey Clusters Wheat Flakes Original Original, Little Bites, Touch of Fruit Raspberry Maple Oatmeal 12 WAYS TO BUY 36 OUNCES OF CEREAL You can buy any combination of WIC approved hot or cold cereals that add up to 36 ounces or less. 15 oz + 21 oz or 18 oz + 18 oz
15 Instant-Original, 1, 2.5 or 10 min. Whole Grain, Healthy Grain Simple Granola Banana Nut Crunch Regular Regular, Honey, Berry Berry Whole Grain Original and Strawberry STORE BRANDS Corn Flakes, Corn Squares (or biscuits), Rice Squares (or biscuits), Toasted Oats, or Tasteeos Essential Everyday Food Club Giant Giant Eagle Great Value IGA Ralston Foods ShopRite WHOLE GRAIN CEREALS MAKE HALF YOUR GRAINS WHOLE! Shurfine Weis CEREALS 18 oz + 18 oz or 12 oz + 12 oz + 12 oz or 12 oz + 24 oz 13
16 Whole Grains 16 OUNCE PACKAGES WHOLE WHEAT OR WHOLE GRAIN BREAD & ROLLS 100% Stoneground Whole Wheat Bread, 100% Whole Wheat Sandwich Rolls 100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread T 100% Whole Wheat Bread, Multigrain Bread 100% Whole Wheat Bread 100% Stoneground Whole Wheat Bread 100% Whole Wheat with Honey W Country Style 100% Whole Wheat Bread SunGrain 100% Whole Wheat Bread Stoneground 100% Whole Wheat Bread, Very Thin Soft 100% Whole Wheat Bread or Light Style 100% Whole Wheat Bread Classic 100% Whole Wheat Bread % Whole Wheat Bread 100% Whole Wheat Bread STORE BRANDS 100% Whole Wheat Bread Best Yet Giant Eagle Essential Everyday Great Value Giant IGA 100% Stoneground Whole Wheat Bread Hamotzie, 100% Stoneground Whole Wheat Bread Mezonot or 6 pack Whole Wheat Rolls Krasdale ShopRite Signature Select Weis CANNOT BUY: Any other package size, brand or type of whole grain products Organic whole grains Whole grains with: - Added omega-3s - Dried fruits - Seeds - Nuts - Extra calcium - Vitamin D C
17 WHOLE WHEAT PASTA Whole Wheat Spaghetti, Whole Wheat Thin Spaghetti, Whole Wheat Macaroni, Whole Wheat Penne, Whole Wheat Rotini or Whole Wheat Vermicelli Whole Wheat Spaghetti, Whole Wheat Elbow Macaroni, Whole Wheat Penne Rigate or Whole Wheat Rotini Whole Wheat Elbows, Whole Wheat Linguine, Whole Wheat Penne, Whole Wheat Rotini, Whole Wheat Spaghetti or Whole Wheat Thin Spaghetti Whole Wheat Rotini, Whole Wheat Spaghetti, Whole Wheat Thin Spaghetti or Whole Wheat Penne Rigate 100% Whole Wheat Spaghetti or 100% Whole Wheat Penne Rigate Whole Grain Penne Rigate, Whole Grain Spaghetti, Whole Grain Thin Spaghetti, Whole Grain Rotini or Whole Grain Linguine Whole Wheat Penne Rigate, Whole Wheat Spaghetti, Whole Wheat Angel Hair or Whole Wheat Rotini WHOLE GRAINS CANNOT BUY: Organic pasta or pasta with added sugars, fats, oils or salt. s WHOLE GRAIN BROWN RICE Natural Whole Grain Brown Rice STORE BRANDS Best Yet Essential Everyday Great Value IGA Market Pantry Shurfine Signature Select Weis 15
18 Whole Grains 16 OUNCE PACKAGES TORTILLAS SOFT CORN OR WHOLE WHEAT B W Soft Whole Wheat Tortillas Yellow or White Corn White Corn or Whole Wheat Fajita Style Yellow, White Corn or Whole Wheat Soft White Corn or Whole Wheat Tortillas Yellow, White Corn or Whole Wheat Fajita Style White Corn or Soft Taco Style Whole Wheat Whole Wheat Tortillas 1 Corn Tortillas or Whole Wheat Tortillas Yellow Corn, Whole Wheat Soft Taco or Whole Wheat Fajita Yellow Corn Whole Wheat with Honey C Whole Wheat Yellow Corn Whole Wheat Whole Wheat Extra Thin or Whole Wheat OATS Whole Wheat Fajita Style Whole Wheat O 16 Natural Quick Oats and Old Fashioned Quick Oats
19 Whole Grains FOR WOMEN FULLY BREASTFEEDING MULTIPLE INFANTS ONLY BREAD - 24 OUNCE PACKAGES WHOLE WHEAT OR WHOLE GRAIN Natural or Premium 100% Whole Wheat 100% Stone Ground Wheat Bread, Natural 100% Whole Wheat Bread or Premium 100% Whole Wheat Bread Country Style 100% Whole Wheat 100% Whole Wheat Bread 100% Whole Wheat Bread CANNOT BUY: Any other package size, brand or type of whole grain products Organic whole grains Whole grains with: - Added omega-3s - Dried fruits - Seeds - Nuts - Extra Calcium - Vitamin D Farmhouse Soft 100% Whole Wheat Bread, Soft Honey Whole Wheat Bread, Whole Grain 100% Whole Wheat Bread or Oatmeal Dutch Country 100% Whole Wheat Bread WHOLE GRAINS OATS - 24 OUNCE PACKAGE Oatmeal Cut Quick Cook 17
20 INFANT FORMULA BRAND SPECIFIED ON CHECK CANNOT BUY: Organic Infant Foods INFANT CEREAL 8 OR 16 OUNCE CONTAINERS BRAND SPECIFIED ON CHECK Barley, rice, oatmeal, whole wheat or multigrain CANNOT BUY: Organic varieties Cereals with added: - DHA - ARA - Fruit - Formula - Yogurt INFANT FRUITS AND VEGETABLES 4 OUNCE CONTAINERS Multipacks allowed Any brand 100% vegetables and fruits allowed. Mixed vegetables and fruits are allowed. For example: peas and carrots or sweet potatoes and apples CANNOT BUY: Added DHA, ARA, salt or sugar Desserts Organic Varieties Squeezable pouches Mixed with cereal, noodles, rice, meats, yogurt, flour, starches or any other ingredients INFANT MEATS 2.5 OUNCE CONTAINERS Fully breastfed babies only Any brand single ingredient meats with or without gravy or broth are allowed. CANNOT BUY: Added DHA, ARA, salt or sugar Organic varieties Mixed with cereal, rice, noodles, vegetables, fruit or any other ingredients MULTIPACK TIP: 18 2 oz 2 oz 4 oz = 1 = 2 Container 4 oz Containers NUTRITION FACT Breastfeeding is a priority of the WIC Program. It provides many health, nutritional, economical and emotional benefits to mother and baby. A C s h n
21 Any brand labeled Peanut Butter only Chicken Eggs CARTONS OF ONE DOZEN Grades A or AA brown or white chicken eggs are allowed. Sizes allowed: large, medium or small CANNOT BUY: Specialty eggs such as: - Vegetarian fed - Organic - Low cholesterol - Fat modified - High in omega-3s - Free Range - Egg Substitute Peanut Butter 16 TO 18 OUNCE CONTAINERS CANNOT BUY: Reduced fat peanut butter, peanut butter spread, those mixed with jelly, marshmallow, chocolate or honey, organic peanut butter, added omega-3s, DHA, ARA or non-nutritive sweeteners 19 INFANT FOOD/CANNED FISH/PEANUT BUTTER/EGGS
22 Legumes (Beans) OUNCE CONTAINERS Types of Beans to Purchase: 15.5 to 16 oz cans 1 pound of dried beans Sugar in canned kidney beans is allowed. Beans can only be purchased with a WIC check that specifies the highlighted item below. *2*HALF Gal Whole Milk *1*Doz Eggs *4* oz Canned Beans (Or *1-LB Dry Beans/Peas) *1*64 oz containers Juice *18-oz or less WIC Cereal *16oz WIC Allowable Whole Grain Examples, but not limited to the following: Black Beans Blackeye Peas Butter Beans Garbanzo Beans Great Northern Beans Kidney Beans Lentils Lima Beans Canned Fish 3.75, 5, OR 6 OUNCE CANS ONLY Navy Beans Pink Beans Pinto Beans Split Peas CANNOT BUY: Canned green or yellow beans, green lima beans, wax beans, any canned bean item containing organic beans, added seasonings (spices), sugars, oils, fats, sauces or meats NUTRITION FACT Canned fish, peanut butter, beans and eggs are good sources of protein and cost much less than meat. Any brand chunk Light Tuna, Pink Salmon or Sardines 20 CANNOT BUY: Products packed in oil Albacore Tuna Brisling Sardines Red Salmon Organic Fish
23 Basic Rules and Regulations Self-serve lines are not allowed. Checks altered in any way will not be accepted. WIC checks cannot be used before the First Day to Use or after the Last Day to Use. Only the type and quantity of food printed on the WIC check and listed in this WIC Program Food List can be purchased. Returns, rain checks or substitutions are not allowed. Identical exchange of store damaged product is allowed. Coupons, buy one get one free, extra free ounces and discount/club cards are allowed with WIC checks. Do not sell or exchange WIC checks, food or formula for cash or credit. This includes selling WIC items online. 21
24 YOUR WIC AGENCY In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C (2) fax: (202) ; or (3) program.intake@usda.gov This institution is an equal opportunity provider WIC-WINS PA WIC is funded by the USDA.
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