Fruity/Smoothie Beverages
|
|
- Derek Ward
- 5 years ago
- Views:
Transcription
1 Fruity/Smoothie Beverages 1 Fruity/Smoothie Beverages Berry Smoothie 1 c. milk 1 c. frozen unsweetened strawberries ½ c. frozen unsweetened raspberries 3 T. sugar 1 c. ice cubes Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings (1 c. each) Blueberry Milk Shakes 1 c. milk 2 T. lemon juice 1 pint vanilla ice cream 1 c. fresh or frozen blueberries 1 T. sugar 1 tsp. grated lemon peel Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 3-4 servings Strawberry Frosties 2 c. frozen unsweetened strawberries 1¾ c. whipped topping 1½ c. water 1½ c. crushed ice ¼ c. sugar Place all ingredients in a blender. Cover and process until smooth. Pour into glasses; serve immediately. Yield: 6 cups 1
2 Fruity/Smoothie Beverages 2 Frosty Chocolate Malted Shakes 6 c. reduced-fat frozen vanilla yogurt 3½ c. fat-free milk ¼ c. sugar-free instant chocolate drink mix ¼ c. malted milk powder 1 ½ tsp vanilla extract In batches, process all ingredients in a blender until smooth. Pour into tall glasses. Yield: 10 servings Fruit Delight 2 c. frozen unsweetened strawberries or other fruit, partially thawed 5 ice cubes 1 carton (8 oz.) vanilla yogurt 1 T. orange juice 1 to 2 tsp. sugar 1 to 2 tsp. brown sugar 1- ½ tsp. honey 1 tsp. lemon juice Whipped topping, optional In a blender, combine the first eight ingredients. Cover and process until smooth. Pour into glasses. Garnish with whipped toping if desired. Serve immediately. Yield: 3-4 servings Raspberry Lemonade 1 can (12 oz.) frozen lemonade concentrate, thawed 1 package (10 oz.) frozen sweetened raspberries, partially thawed 1 to 2 T. sugar 1 liters club soda, chilled Ice cubes In a blender, combine the lemonade concentrate, raspberries and sugar. Cover and process until blended. Strain to remove seeds. In a 4½ quart container, combine raspberry mixture, club soda and ice cubes; mix well. Serve immediately. Yield: 1 ¾ quarts 2
3 Fruity/Smoothie Beverages 3 Boo Beverage 2 c. orange juice 2 c. milk 2 pints orange sherbet 4 med. ripe bananas 2 c. whipped topping 18 miniature chocolate chips In four batches, process the orange juice, milk, sherbet and bananas in a blender until smooth. Pour into glasses. Cut a hole in the corner of a pastry or plastic bag; fill with whipped topping. Pipe a ghost shape on top of each beverage. Position chocolate chips for eyes. Yield: 9 servings (1 c. each) Nutritional Analysis: One serving (1 c.) equals 243 calories, 6 fat, 11 mg cholesterol, 57 mg sodium, 44 g carbohydrate, 1 g fiber, 3 g protein Morning Fruit Shake 1 c. cranberry juice 2 medium ripe bananas, sliced 2 cartons (8 oz. each) raspberry yogurt or flavor of choice 1 T. powdered sugar (confectioners sugar) optional In a blender, combine all ingredients.blend at medium speed until smooth. Garnish with mint if desired. Pour into chilled glasses; serve immediately. Yield: 4 servings 3
4 Fruity/Smoothie Beverages 4 Golden Smoothies 1 1/2 c. orange juice 1 carton (8 oz.) peach yogurt 1 can (5 1/2 oz.) apricot nectar 1 tsp. honey Orange slices and maraschino cherries, optional In a blender, combine first four ingredients. Cover and process until Garnish with oranges and cherries, if desired. Yield: 3 servings (1 c. each) Peach Smoothies 2 c. milk 2 c. frozen unsweetened sliced peaches 1/4 c. orange juice concentrate 2 T. sugar 5 ice cubes Yield: 4 servings (1 c. each) Nutritional Analysis: One serving (1 c.) equals 143 calories, 4 g. fat, 17 mg cholesterol, 60 mg sodium, 23 g carbohydrate, 2 g fiber, 5 g protein Creamy Lime Cooler 1 c. milk 1 c. lime sherbet 1/4 c. limeade concentrate Yield: 2 servings (1 c. each) 4
5 Fruity/Smoothie Beverages 5 Peanut Butter n Jelly Breakfast Shake 2 c. cold milk 1 ripe banana, sliced 2 T. peanut butter 2 T. jam, jelly or preserves (any flavor) ½ tsp. vanilla extract In a blender, combine all ingredients. Cover and process for 3 minutes or until Yield: 2 servings (2 ½ cups ) Caramel Chip Malts 1 c. milk 2 c. chocolate chip ice cream ½ c. caramel ice cream topping 3 T. chocolate malted milk powder Yield: 2 servings Frosty Caramel Cappuccino 1 c. half-and-half cream 1 c. 2% milk 3 T. plus 2 tsp. caramel ice cream topping, divided 2 tsp. instant coffee granules 8-10 ice cubes 4 T. whipped cream in a can In a blender, combine the half-n-half, milk, 3 T. caramel topping, coffee and ice cubes; cover and process until smooth. Pour into chilled glasses.top with whipped cream and drizzle with remaining caramel topping. Serve immediately. Yield: 2 servings 5
6 Fruity/Smoothie Beverages 6 Peanut Butter Shakes 1 ½ c. vanilla ice cream 12 miniature peanut butter cups ¼ c. 2% milk 3 T. creamy peanut butter In a blender, combine all ingredients. Cover and process 1-2 minutes or until Yield: 2 servings Caramel Apple Slushies 1 med. Apple, peeled and sliced ½ c. apple juice concentrate 5 tsp. caramel ice cream topping ¼ tsp. lemon juice 7 ice cubes Additional caramel ice cream topping, optional In a blender, combine apple, juice concentrate, ice cream topping and lemon juice; cover and process until smooth. Pour into chilled glasses. Drizzle with additional caramel topping if desired; serve immediately. Yield: 2 servings Peaches n Cream Smoothies ½ c. milk 2 c. (16 oz.) peach yogurt 1 med. ripe peach, peeled and sliced 2 c. vanilla ice cream 2 ½ tsp. sugar Yield: 4 servings 6
7 Fruity/Smoothie Beverages 7 Strawberry Shakes 2/3 c. milk 3 c. strawberry ice cream 1 c. fresh strawberries 2 T. strawberry syrup Yield: 4 servings Wendy's Frosty By Todd Wilbur First served at Wendy's in 1969, the Frosty continues as a favorite in fast food shakes, even if it comes only in chocolate flavor. This clone recipe is an improved version of the recipe that appeared in the first book, Top Secret Recipes. I've designed this for just a one-person serving and have given it less of an intense chocolate flavor that's more comparable to the real thing as it's served today. I find the smaller yield also helps to make the shake blend much better. 1/2 cup milk 4 teaspoons Nesquik chocolate drink mix 2 cups vanilla ice cream Combine all of the ingredients in a blender. Blend on medium speed, stopping to stir several times with a long spoon, if necessary, to help the ingredients blend well. Makes 1 serving. 7
8 Fruity/Smoothie Beverages 8 Firecracker Float 1 Servings Prep/Total Time: 5 min. Ingredients 3 scoops vanilla ice cream 1 envelope Pop Rocks candy, flavor of your choice 1 cup chilled lemon-lime soda Directions Place a scoop of ice cream in a tall glass; sprinkle with one-third of the candy. Repeat layers twice. Top with soda. Serve immediately. Yield: 1 serving. 8
Breakfast Fruit Cup. Apple Oatmeal. Preparation ½ cup per serving. Preparation ¾ cup per serving. Ingredients. Ingredients.
Apple Oatmeal A tasty recipe packed with good-for-you foods. Makes 4 servings. ¾ cup per serving. 1. Combine all ingredients Prep time: 10 minutes in a medium, microwave Cook time: 2 minutes safe bowl.
More information4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves
Fruit on a Raft (Waffles with Apples) Serves 2 4 frozen low fat whole grain waffles (or homemade waffles) 1 15 ounce can unsweetened apples ½ cup water 1/8 teaspoon allspice 1/8 teaspoon cloves Place the
More informationPreparation. Ingredients
Blueberry Ebleskivers Ingredients 2 cups Bisquick 1-1/2 cups milk 6 egg yolks 6 egg whites 1-1/4 tsp. baking powder 2 tsp. sugar 1 cup blueberries Preparation Beat egg yolks; add sugar and milk, then bisquick
More informationApple Fizz. Ingredients Apple juice Ginger ale. Directions 1. Mix equal portions of cold apple juice and ginger ale in a pitcher. Serve over ice.
Apple Fizz Apple juice Ginger ale 1. Mix equal portions of cold apple juice and ginger ale in a pitcher. Serve over ice. Blueberry Lemonade 1 cup plus 2 tablespoons granulated sugar 2 cups water 1 pint
More informationPrep time: 5 min Cook time: 25 min Serves: 1-2 serving
Prep time: 5 min Cook time: 25 min Serves: 1-2 serving Ingredients: ½ cup gluten-free instant oats ¼ teaspoon baking powder 2 Tablespoons dried cherries ½ cup unsweetened almond milk ½ teaspoon pure vanilla
More informationThe Sweet Life Cooking Demo Series April Rise & Shine!
The Sweet Life Cooking Demo Series April 2018 Rise & Shine! 1 Frittata-Garden Vegetable Serving size: ½ cup muffin; makes 6 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes ¾
More informationCURRIED SWEET POTATO SALAD
CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney
More informationYogurt Making. Basic Steps 1. Heat milk 2. Stir in yogurt starter 3. Incubate milk to become yogurt
Yogurt Making Yogurt Yogurt is a fermented dairy product. While cow s milk is commonly used in the U.S., other animal milks and even plant milk yogurts are available. Yogurt is also a food you can make
More informationApple Salad. Preparation: 1. Mix orange juice with salad dressing or mayonnaise. 2. Toss apples, celery, raisins, and nuts with the dressing mixture.
Apple Salad 2 cups diced apples 1 cup diced celery ½ cup raisins ½ cup nuts 2 Tablespoons salad dressing or mayonnaise 1 Tablespoon orange juice 1. Mix orange juice with salad dressing or mayonnaise. 2.
More informationFALL SPARKLE CRANBERRY TEA
FALL SPARKLE 48 oz. bottle ruby red grapefruit juice 12 oz. can orange juice concentrate, thawed 6 oz. lemonade concentrate, thawed 2 ltr. bottle lemon-lime soda Garnish: orange and lemon slices Combine
More informationWLG Week Summer Strong Challenge Meal Plans. Week Three. Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner
WLG 2018 12 Week Summer Strong Challenge Meal Plans Week Three Day/Meal Breakfast Snack 1 Lunch Snack 2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 Dark Chocolate Peppermint Protein
More informationTOPS 28 Day Meal Planner for Members Day 8
TOPS 28 Day Meal Planner for Members Day 8 Avocado Toast made with: P.M. Snack ½ of a large (4 oz.) pear 1 1-oz. slice of whole-wheat bread, toasted 2 T. avocado, smashed 1 T. peanut butter Sprinkle of
More informationBreakfast Scramble. 2. Cook turkey bacon over medium heat for 2-3 minutes. 3. Combine eggs, turkey bacon and avocado on a plate. Add salsa on top.
Breakfast Scramble A breakfast that would make anyone happy to get out of bed. Makes 1 serving : 1 teaspoon butter 2 eggs 2 green onions, white and pale green parts, sliced 1 ounce cheddar cheese, chopped
More informationMaximizing Kitchen Appliances - Slow Cookers
Pizza Fondue (Makes 18 1/4-cup servings) Sweet & Sour Sausage Balls (Makes 32 2-oz. servings) 1 lb. lean ground beef 2 cans (16-oz.) pizza sauce 8 oz. grated low-fat cheddar cheese 8 oz. grated part-skim
More informationThe Sweet Life Cooking Demo Series October Vampire-Proof: Cooking with Garlic. Mary & Dick Allen Diabetes Center Hoag.
The Sweet Life Cooking Demo Series October 2018 1 Vampire-Proof: Cooking with Garlic 2 Split Pea & Butternut Squash Soup Serving size: 8 oz. Total time: 1 hour 20 minutes 3 quarts Vegetable stock 1 1/8
More informationSHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER 2 scoops TLS Nutrition Shake -
More informationTM AUGUST 2014 RECIPES
AUGUST 2014 RECIPES TM Tropical Milkshake Serves: 6 Servings Prep Time: 5 Minutes Total Time: 5 Minutes 2 cups LACTAID Fat Free Milk 1 large ripe banana, peeled 3/4 cup frozen pineapple-orange juice concentrate,
More informationFruit of the Month PERSIMMONS!
Fruit of the Month PERSIMMONS! Persimmons origins go back to ancient China. Fate intervened in the 1880 s when a United States Commander brought back a native Japanese persimmon variety to Washington,
More informationFreezer Apple Fudge. Ingredients:
Freezer Apple Fudge Ingredients: 2 cups peeled diced organic apples 1/2 cup organic maple syrup 1 cup organic raw cashews 1/2 cup organic coconut oil 1/4 cup organic tahini 1/2 tsp organic cinnamon 1/2
More informationBABY BOK CHOY & CHILI CHICKEN SWEET POTATOES
BABY BOK CHOY & CHILI CHICKEN SWEET POTATOES 6 medium sweet potatoes tablespoons olive oil tablespoon smoked paprika teaspoon chili powder teaspoon cinnamon Preheat oven to 00 F. Scrub sweet potatoes with
More informationWLG Week Fall Challenge Meal Plans
WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats
More informationFEBRUARY 2015 RECIPES
FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons
More informationAPPLE NACHOS SPINACH & STRAWBERRY SALAD WITH JAM DRESSING
APPLE NACHOS ¼ cup peanut butter 2 tablespoons milk 2 red apples, cored and cut into ¼ inch slices ¼ cup non-fat Greek yogurt 1 tablespoon honey 2 green apples, cored and cut into ¼ inch slices 1. In a
More informationPeach And Strawberry Bruschetta
Peach And Strawberry Bruschetta Serves 4-6. Prep time: 15 minutes. 2 fresh peaches ½ pint fresh strawberries 1 tablespoon honey ½ teaspoon smoked sea salt ¼ cup chopped fresh chives 1 teaspoon chopped
More informationSHAKING & BAKING WITH TLS SATISFACTION
SHAKING & BAKING WITH TLS SATISFACTION TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake.* CHOCOLATE PEANUT BUTTER Chocolate Delight OR 1 tbsp.
More informationOSU. Nutrition Facts. The Tomato. Bringing the University to YOU
The Tomato OSU Bringing the University to YOU Pittsburg County OSU Extension 707 W Electric McAlester OK 74501 Office: 918.423.4120 Fax: 423.7053 www.oces.okstate.edu/pittsburg Nutrition Facts HEALTH BENEFIT:
More informationSpringtime Pesto. Preparation. Serves 4-6. Prep time: 25 minutes.
Springtime Pesto Serves 4-6. Prep time: 25 minutes. 4 cups lightly packed arugula ½ cup lightly packed fresh parsley leaves 1 clove garlic 1 3 cup shredded Parmesan cheese ¼ cup frozen peas, thawed 1 teaspoon
More informationVisit the Sweet Potato Café!
Visit the Sweet Potato Café! Your hostesses: UT Family and Consumer Science Agents Amy Elizer, Madison County; aelizer@utk.edu Gwen Joyner, Carroll County; gjoyner1@utk.edu Sarah Poole, Crockett County;
More informationFruit of the Month. Grapes
Fruit of the Month Grapes The grape is one of the oldest fruits to be cultivated going back as far as biblical times. Spanish explorers introduced the fruit to America approximately 300 years ago. Some
More informationHealthy Holiday Cooking Webinar 12/11/17 Recipes. Add 1/2 cup of hot water. (or add water and heat in microwave for about a minute and a half.
DIY Instant Oats 1/2 cup instant (quick cooking) oats 1 tsp brown sugar Dash of cinnamon and nutmeg Nuts Walnuts, sliced almonds, Scoop - Dates, raisins, cranberries Healthy Holiday Cooking Webinar 12/11/17
More informationRecipes November, 2015
Recipes November, 2015 Cheesy Spinach & Artichoke Dip Kraft recipes 1 (14 oz) can artichoke hearts, drained & finely chopped 1 (10 oz) pkg frozen chopped spinach, thawed, well drained 3/4 cup grated Parmesan
More informationRecipes June, BLT Lettuce Wraps Diabetic Cooking, July/August Farmers Market Potato Salad Diabetic Cooking, July/August 2013
Recipes June, 2015 BLT Lettuce Wraps Diabetic Cooking, July/August 2013 1/4 cup plus 2 Tbsp light mayonnaise 1/4 cup fat-free (skim) milk 2 tsp cider vinegar 1/4 tsp garlic powder 4 cups halved grape tomatoes
More informationHerbs: From Garden to Kitchen
Herbs: From Garden to Kitchen Seasoning Classifications: Spices- roots, bark, buds, berries or fruits of aromatic plants usually grown in the tropics Herbs- leaves of plants grown in the temperate zone
More informationClass 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals. i. Breakfast is the first meal you eat after
Class 4: Let s practice: Other Breakfast Items fruit, yogurt, and cereals 1. Health benefits of breakfast a. Breakfast enhances your body s metabolism. i. Breakfast is the first meal you eat after night
More informationPink Party Salad. Ingredients. Directions. Nutrition Information. Makes: 6 servings
Pink Party Salad Makes: 6 servings 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons
More informationUsing Honey in the Kitchen
Using Honey in the Kitchen Ash Apiaries / Sunshine Valley Honey These recipes are available on www.ashapiaries.com For best results, use recipes developed for using honey, like those below. When substituting
More informationRecipes November, 2010
Recipes November, 2010 Winter Fruit Bowl More Diabetic Meals in 30 Minutes or Less! 1 tart apple, unpeeled and diced 1 medium banana, peeled and sliced 2 Tbsp lemon juice 1/2 cup green or red grapes 1
More informationEasy Peasy Pasta. Prep Time: 20 minutes Serves: 6
Easy Peasy Pasta Prep Time: 20 minutes Serves: 6 2 cups fresh peas (or 2 cups frozen peas, thawed) 1 pound whole wheat pasta 1 cup part-skim ricotta cheese ¼ cup (loosely packed) fresh parsley leaves (chopped)
More informationFlavorful Fortified SAMPLE. Food. Recipes to Enrich Life. Digna Cassens, MHA, RD & Linda S. Eck Mills, MBA, RD, FADA
Flavorful Fortified Food Recipes to Enrich Life Digna Cassens, MHA, RD & Linda S. Eck Mills, MBA, RD, FADA SECTION Table of Contents Preface Storage Guidelines CHAPTER Beverages 1 Breads and Cereals 31
More informationVolume 6. make MORE WITH LESS. 22 REcipES using gold MEDAL complete pancake MiXES. VARiEtY IN every BoX
make MORE WITH LESS 22 REcipES using gold MEDAL complete pancake MiXES Volume 6 VARiEtY IN every BoX MAKE MORE With LESS Variety in every Box Welcome to volume 6. This edition highlights the versatility
More information15 MINUTE RECIPES. Extra Easy Hummus! Microwave Popcorn. Grilled Fruit. Watermelon and Strawberry Lemonade. Kale Chips.
15 MINUTE RECIPES Extra Easy Hummus! 15 ounces (1 can) chickpeas (garbanzo beans) 1 clove garlic 2 teaspoons dried cumin ½ teaspoon salt 1 tablespoon olive oil 1. Strain chickpeas, reserving liquid. 2.
More informationEasy Banana Puddin Parfait
Recipes Easy Banana Puddin Parfait Prep Time: 15 min, Total: 30 min; makes 4 servings 1-1/2 Cold fat-free milk Cup 1 pkg. JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding (makes 4 servings) 1
More informationGinger Detox Drink. Ingredients
1 Ginger Detox Drink 2 quarts (64 ounces) filtered water 1/4 cup peeled lemon zest 1/4 cup chopped fresh ginger 2 tablespoons fresh lemon juice 1. Combine the water, lemon zest, and ginger in a large stainless
More informationRecipes for Brain Health
Recipes for Brain Health California Avocado Super Summer Wrap 1 ripe avocado, seeded, peeled, and cubed ½ cup plain nonfat Greek yogurt 1 teaspoon lime juice ½ cup blueberries ½ cup carrots, grated ¼ cup
More informationPREP TIME 20 minutes MAKES servings
CELEBRATION DESSERTS! these top 5 desserts take the cake neapolitan CAKE PREP TIME 20 minutes MAKES 2-6 servings TOTAL TIME 2 hours, 5 min Heat oven to 325 F. Grease and lightly flour 2-cup fluted tube
More informationDark Chocolate and Cranberry Amaranth Bars
Dark Chocolate and Cranberry Amaranth Bars These indulgent bars star popped amaranth, an ancient grain, paired with crunchy cashews, toasted oats and tart cranberries. Flaked coconut, cinnamon and vanilla
More informationHealthy Spinach Artichoke Dip Slower Cooker or Oven
Healthy Spinach Artichoke Dip Slower Cooker or Oven 2 (14 oz) cans artichoke hearts, drained and coarsely chopped 1 (10 oz) package frozen spinach, thawed, drained and squeezed dry 1 cup shredded part-skim
More informationcitrus herb-roasted turkey & port gravy
citrus herb-roasted turkey & port gravy 0 minutes 3 hours servings /4 / 4 /4 orange, halved tubs Knorr Homestyle Stock - Chicken, divided cup chopped fresh herbs (fresh thyme leaves, sage, parsley and/or
More informationWeek #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner
WLG 2017 12 Week Summer Strong Challenge Meal Plans Week #2 Day/Meal Breakfast Snack #1 Lunch Snack #2 Dinner Saturday Sunday Monday Tuesday Wednesday Thursday Friday 1 c. cooked steel cut oats (use water)
More informationswift & savory Honey helps make delicious dinners easy.
swift & savory Honey helps make delicious dinners easy. The secret to great tasting, easy-to-make meals is to use simple, convenient foods in new ways. And we re not talking about heating up a frozen dinner
More informationDiabetic Friendly Recipes
Diabetic Friendly Recipes Shelby County HCE Selected Subject - March 2009 Frosty Mocha 1/2 cup double-strength coffee or 2 tsp instant coffee dissolved in 4 ounces of warm water (regular or decaffeinated)
More informationStrawberry Smoothie. Directions: In blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in ice. Blend until smooth.
Raelynn Fletcher Armstrong Strawberry 8 Strawberries hulled ½ cup skim milk ½ cup plain yogurt 3 Tbsp white sugar 2 tsp vanilla extract 6 cubes of ice crushed In blender combine strawberries, milk, yogurt,
More informationOCTOBER 2014 RECIPES
OCTOBER 2014 RECIPES TM Cinnamon-Almond Hot Chocolate Cinnamon and almond blend perfectly with chocolate in this soothing beverage. Serves: 6 Servings Total Time: 20 Minutes Uses LACTAID Fat Free Milk
More informationBreakfast Breakfast Tortilla Wrap Salad Cucumber Salad. Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce
Breakfast Breakfast Tortilla Wrap Salad Cucumber Salad Dinner Entrée Grilled Halibut with Rosemary and Tomato-Basil Sauce Side Dishes Carrots and Zucchini with Basil Sautéed Spinach with Mushrooms Dessert
More informationFruit of the Month Peaches
Fruit of the Month Peaches The peach is a member of the rose family. It was first cultivated in China and revered as a symbol of longevity. The image was placed on pottery and received as a gift with great
More informationQuinoa Nourish Bowl Servings: 2
Quinoa Nourish Bowl Servings: 2 ¼ cup uncooked quinoa ½ cup chicken broth 1 tbsp. spaghetti sauce 1 tsp. water 1 cup fresh spinach 2 hard-boiled eggs, peeled and sliced in half ½ avocado, pitted and chopped
More informationHEALTHY KID FRIENDLY HOLIDAY COOKING
HEALTHY KID FRIENDLY HOLIDAY COOKING Oklahoma State University Chellee Burson Family & Consumer Science/4-H 202 E. Main Stigler, OK 74462 918-967-4330 chellee.burson@okstate.edu www.countyext.okstate.edu/haskell
More informationCooking in the Classroom Recipes
Cooking in the Classroom Recipes Funded by USDA SNAP-Ed, an equal opportunity provider and employer. Source: adapted from http://www.fns.usda.gov/fncs-recipe-box Thai Cucumber Salad 3 Tbsp rice wine vinegar
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes
MENU Day 1 Nectarine Smoothie Chickpea Salad Red Lentils with Potatoes Day 2 Strawberries & Cream Overnight Oats Red Lentils with Spinach & Nectarine Salad Caponata over Quinoa Day 3 California Eggs Chickpea
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationReady to think outside the cake box?
Let s Celebrate! Ready to think outside the cake box? For more information on founder of Batter Up Kids Culinary Centers, Barbara Beery, visit www.batterupkids.com. And check out all three of Ms. Beery
More informationFruit of the Month Pomegranate What Is It?
Fruit of the Month Pomegranate What Is It? A pomegranate is a fruit the size of a large orange. The leathery reddish-pink skin shelters the membranous walls and bitter tissue that house compartments or
More informationBlack Pepper Date Cocktail
Black Pepper Date Cocktail Hello, happy hour! This unique Black Pepper Date Cocktail features a tongue-tingling simple syrup starring the contrasting flavors of bold black pepper and naturally sweet Medjool
More informationMENU. Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers
MENU Day 1 Nectarine Smoothie Chickpea Salad Cashew Crusted Chicken with Potatoes & Peppers Day 2 Strawberries & Cream Overnight Oats Nectarine Chicken Salad Caponata Fish Day 3 California Eggs Chickpea
More informationHealthy Living A-Z: Salad Essentials TOSSED SALADS
TOSSED SALADS CHEF S SALAD 1 clove garlic, halved 6 cups torn iceberg lettuce 3 cups torn romaine lettuce 6 ounces Swiss or cheddar cheese 6 ounces fully cooked ham or beef 6 ounces cooked chicken or turkey
More information1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
More informationThe Smoothie Cookbook. 133 Recipes
The Smoothie Cookbook 133 Recipes Table Of Contents Orange Banana Smoothie 1 Banana Smoothie II 2 Chocolate and Blueberry Smoothie 3 Bananerberry Smoothie 4 Kiwinanaberry Cream Smoothie 5 Banana Berry
More informationGo Green 5 Day Challenge. Created by Nutrition By Andrialyn
Go Green 5 Day Challenge Created by By Andrialyn Go Green 5 Day Challenge 5 days Mon Tue Wed Thu Fri Green Smoothie Muffins Green Egg Scramble Avocado Toast with Cottage Cheese & Tomato Green Smoothie
More informationSprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top with more yogurt. Sprinkle Granola on top.
Kids Snacks Yogurt Parfaits 16 oz. carton lemon or vanilla yogurt 1/4 cup Granola 1/4 cup fruit of your choice Sprinkle Granola in the bottom of a dessert cup. Add a spoonful of yogurt. Add fruit and top
More informationRecipe Appendix Contents
Recipe Appendix Contents Lesson 1 Drink Low-Fat Milk and Water Instead of Sweetened Drinks 2 Eat a Rainbow! Eat More Vegetables and Fruits 3 Read it Before You Eat It! The Label 4 Make Half Your Grains
More informationTOPS 28 Day Meal Planner for Members Day 22
TOPS 28 Day Meal Planner for Members Day 22 2 toaster waffles, 4-in. across ¼ c. ricotta cheese, low-fat Nutritional Analysis: 294 calories (27 from fat), 4 g total fat (2 g saturated fat), 10 mg cholesterol,
More informationSteps: 1. Using pizza cutter or kitchen scissors, cut each tortilla into 8 triangular wedges.
Baked Corn Tortilla Chips Fried tortilla chips easily add extra calories mostly from fat. Homemade chips can eliminate the extra added fat and salt typically found in commercial chip products. Try using
More informationWeek 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.
Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak
More informationMango Black Bean Salad 2. Zippy Meat Pie 2. Herb-Roasted Mushrooms 3. Minestrone Soup with Pasta, Beans and Vegetables 3.
Mango Black Bean Salad 2 Zippy Meat Pie 2 Herb-Roasted Mushrooms 3 Minestrone Soup with Pasta, Beans and Vegetables 3 Meat Loaf 4 Mac and Cheese 4 Mushroom Appetizer with Shrimp 4 Monkey Bread 5 Trifle
More informationTHIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 5 DAY 4 DAY 7 DAY 6 HEALTHY PLAN Healthy Plan Zuppa Toscana Soup
HEALTHY PLAN 10-19-2018 THIS WEEK'S MENU: DAY 1 Healthy Plan Philly Cheesesteak Sloppy Joes Healthy Plan - Baked Sweet Potato Fries DAY 2 Healthy Plan Zuppa Toscana Soup DAY 3 Healthy Plan Sun- Dried Tomato
More informationSMALLER FAMILY HEALTHY PLAN DAY 2 DAY 6. Smaller Family Menu Plan Slow Cooker. Plan-Lemon Butter Ground Turkey Cowboy
SMALLER FAMILY HEALTHY PLAN 09-14-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Plan Skinny Chicken Alfredo Asian Beef and Snow Peas Plan Skinny Chicken Enchiladas Plan - Homemade Refried Beans DAY 4 DAY 5
More informationIf you have question with this product please contact VAVA support via
If you have question with this product please contact VAVA support via support@vava.com HOW TO USE THE ATTACHMENT Accessory Recipes type Quantity Speed Mix Time Remark Beaker smoothie with fresh fruits
More informationHealthy Thanksgiving Feast
Healthy Thanksgiving Feast An entire - healthy - Thanksgiving feast! Artichoke dip, turkey breast with cornbread stuffing, twice baked sweet potatoes and mashed potatoes with rosemary and leeks, cranberry
More information1. Heat oven to 350. Butter and flour a large loaf pan (approx 9x5x3). Or use cooking spray.
Banana Bread with flaxseed meal Nutrition Info Calories: 211.4 Fat: 2.5g Carbohydrates: 45.0g Protein: 6.5g 2 1/2 cups whole wheat flour 2/3 cup sugar 3 1/2 tsp baking powder 1/2 tsp salt 1/2 cup flaxseed
More informationHEALTHY GRILLING GUIDE
HEALTHY GRILLING GUIDE Our oncology nutritionists have compiled some of their favorite summer grilling recipes from Mass General s Be Fit healthy eating program and other trusted sources. Enjoy! STRAWBERRY
More informationBreakfast Skillet Hash
Breakfast Skillet Hash Use convenient frozen shredded hash browns to make this one-skillet breakfast in minutes. Prep Time: 5 minutes Cook Time: 15 minutes 1 tablespoon vegetable oil 4 1/2 cups (1/2 of
More information1600 Calorie Meal Plans
1600 Calorie Meal Plans - All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non starchy vegetables.
More informationFit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland
Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:
More informationWHEAT FOODS. A Selection of International Recipes from the Wheat Foods Council. WheatFoods.org
WHEAT FOODS A Selection of International Recipes from the Wheat Foods Council WheatFoods.org Beef Fajitas 6-8 inch whole wheat flour tortillas 1 pound top round beef steak cut into ¾ inch julienne strips
More informationSnack Recipes. Winter. Nutella Porridge (1 serving= 150g)
1 Snack Recipes Winter Ingredients: l /4 cups of oats 1/4 cup hazelnut milk 1/2cup water 1/8 tbsp cacao powder 1/2 tbsp date molasses Pinch of salt l Toppings Cacao nibs Goji berries Bee pollen Nutella
More informationEXCLUSIVE TIPS INSIDE
EXCLUSIVE TIPS INSIDE Mini Pumpkin Spice Latté Cheesecakes DON T HAVE PUMPKIN SPICE? No problem! Use 1 tsp. ground cinnamon, ½ tsp. ground ginger, ¼ tsp. ground allspice, and ¼ tsp. ground nutmeg. 24 European-style
More informationOCTOBER 2016 RECIPES. McNeil Nutritionals, LLC 2016
TM OCTOBER 2016 RECIPES McNeil Nutritionals, LLC 2016 Vanilla Bean Cake with Chocolate Ganache Whole Milk» Serves: 8 Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour 15 minutes 5 tbsp non-dairy
More informationVanilla Shakeology Recipes kathireuter.com
Vanilla Shakeology Recipes kathireuter.com Visit my Website http://www.kathireuter.com Facebook http://fb.me/katherinereuter Youtube https://www.youtube.com/user/kathireuter Twitter http://twitter.com/coach_kathi
More informationApple Julep 1 quart apple juice 1 cup orange juice 1 cup pineapple juice
Apple Julep 1 quart apple juice 1 cup orange juice 1 cup pineapple juice Makes 12 1/4 cup lemon juice 12 sprigs fresh mint leaves In a large pitcher, stir together the apple juice, orange juice, pineapple
More informationHey, OSU fans! Stay in the game this football season with healthy tailgating.
Caprese Salad on Skewers Black Bean, Corn and Pepper Salsa Grilled Vegetable Skewers Cowboy Chili Pecan Berry Oatmeal Bars Hey, OSU fans! Stay in the game this football season with healthy tailgating.
More informationrecipe of the month roasted root vegetable with walnut pesto serves: 10; 1 cup portions ingredients - vegetables ingredients - pesto directions
December 2015 roasted root vegetable with walnut pesto serves: 10; 1 cup portions nutrition - per serving (1 cup): calories: 130 total fat: 4 g saturated fat: 1 g cholesterol: 2 mg sodium: 275 mg total
More informationTABLE OF. Blackberry Grape Crisp Brioche and Grape Bread Pudding Mini-Pavlovas with Lemon Cream and Grapes... 6
Baking with Grapes BAKING WITH Grapes Fresh grapes have been enjoyed for thousands of years. Their fresh burst of flavor, bite-size portability and versatility in meal creation have made grapes one of
More informationGestational Diabetes Nutrition Therapy
Prepared For: Prepared By: Date: Contact: Gestational Diabetes Nutrition Therapy Why Is Carbohydrate Counting Important? Counting carbohydrate servings may help you control your blood glucose level so
More informationK ANC RECIPE CARDS
Schwan s Food Service K12 2016 ANC RECIPE CARDS Crunchy Buffalo Chicken Pizza BIG DADDY S Primo 16" Buffalo Chicken pizzas 333.6 oz. (41.7 oz. per pizza) 14.25 oz. Celery, diced (1.78 oz. per pizza) Ranch
More informationrecipes bite-size desserts idea Choose a few of these decadent sweets for a festive dessert buffet. holidays BHG.com
recipes Choose a few of these decadent sweets for a festive dessert buffet. petite peppermint petits fours berry and caramel cream bites browned butter toffee tartlets raspberry-almond meringues sweet
More informationMay 2012 by Vincy Stringham
May 2012 by Vincy Stringham Appetizers... 2 Bacon & Date Roll-ups... 2 Goat Cheese, Bacon & Mango Crostini... 2 Lime Shrimp Lettuce Wraps... 2 Crab Salad in Crisp Wonton Cups... 3 MAIN DISHES... 3 Tropical
More informationMartinsburg Gourmands Wednesday July 9, AM - Session IX
Martinsburg Gourmands Wednesday July 9, 2014 @11:00 AM - Session IX Beverages Cranberry Sparklers Mint Julep Punch Appetizers Spicy Meatballs Ruben Rolls Betty s Mexican Style Cornbread Cranberry Feta
More informationMay Strawberries. Strawberry Angel Food Cake Dessert. Kathryn E. Sensenig, East Earl. 1 angel food cake, cubed.
May 2017 - Strawberries Strawberry Angel Food Cake Dessert Kathryn E. Sensenig, East Earl 1 angel food cake, cubed 1 cup cold milk 1 small package vanilla instant pudding 1 pint softened vanilla ice cream
More informationBreakfast. Lunch. Dinner. Blueberry Coffee Cake. Tuna Salad Wraps Simple Fruit Salad
Breakfast Lunch Dinner Blueberry Coffee Cake Tuna Salad Wraps Simple Fruit Salad Soup: South-of-the-Border Soup Entrée: Basic Chicken Burritos Side Dishes: Spanish Rice Black Beans and Rice Dessert: Chocolate
More informationChicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios
Chicken with Turmeric and Coriander Cucumber and Tomato Raita Pineapple and Ricotta Brûlée with Pistachios Serving: 1 meal Calories 497 Total Fat 10 g Saturated Fat 2 g Monounsaturated Fat 3 g Polyunsaturated
More information