A non-profit organization dedicated to the promotion of beekeeping September 2014 Newsletter
|
|
- Dale Cannon
- 6 years ago
- Views:
Transcription
1 A non-profit organization dedicated to the promotion of beekeeping September 2014 Newsletter T he Wasatch Beekeepers association is dedicated to the continued education and promotion of beekeeping. Beekeepers offer a service to the community and nation in a time where bees are dying at a rapid place. We believe that through education, we can help other beekeepers stay current in the areas of medications, equipment, bee diseases, problems, etc. Beekeepers can find support and knowledge from one another and each others' experiences. President s Message As the temperature cools, now is the time to get your hive ready for winter. If your hive is light when you pick it up and the bees do not have a lot of honey now is the time to feed. Sugar, although a little higher than it was in the spring, is still a lot cheaper than buying a new package of bees. Also, your treatments should be wrapping up by now. Hopefully you have knocked the mites in your hive. Most people recommend a 2 to 1 sugar feed for the fall. You can also make a sugar board to add in December. Now would be time to add your mouse guards and to watch for robbing. Bees can be very irritable this time of year. Make sure you use smoke and dress up. Bees that have been very calm can get angry in the fall when there are limited resources and bees trying to steal those. Officers Now is the time to give back to the Wasatch Beekeepers. We will need volunteers to help serve next year. The time commitment is not a lot and it is fun to get to know other beekeepers. Bevan Weed 1
2 How to Keep a Beehive in the Fall By Howland Blackiston from Beekeeping For Dummies, 2nd Edition Most nectar and pollen sources become scarce as days become shorter and weather cools in autumn. All in all, as the season slows down, so do the activities within your beehive: The queen's egg laying is dramatically reduced, drones begin to disappear from the hive, and hive population drops significantly. Your bees begin bringing in propolis, using it to chink up cracks in the hive that may leak the winter s cold wind. The colony is hunkering down for the winter, so you must help your bees get ready. Watch out for robbing during this time (other bees would love to steal honey from your hives). Your autumn beekeeping to-do list When helping your bees prepare for the upcoming hardships of winter months, you must: Inspect your bees (look inside the hive) and make certain that the queen is there. The easiest way is finding eggs. One egg per cell means the queen is present. Be sure to look for eggs, not larvae. Finding eggs means that the queen was present two days ago. Larvae, on the other hand, can be three to eight days old. Thus, merely finding larvae is no guarantee that you have a queen. When you wait too late during autumn, you discover that eggs and larvae are few and far between. In that case, actually finding the queen is the surest way to check. Be patient, and look carefully. Determine whether the bees have enough honey. Make certain that the upper deep hive body is full of honey. In cooler, northern climates, hives need about 60 pounds or more of honey as they head into winter. You ll need less honey reserves (30 to 40 pounds) if your winters are short (or nonexistent). 2
3 Feed and medicate your colony. They ll accept a 2-to-1 sugar-syrup feeding until colder weather contracts them into a tight cluster. At that point, temperatures are too cold for them to leave the cluster, so feeding them is useless. Provide adequate ventilation. During winter, the temperature at the center of the cluster is maintained at 90 to 93 degrees F. Without adequate ventilation, the warm air from the cluster rises, hits the cold inner cover, and condensation drips down onto the bees as ice-cold water. Wrap the hive in black tar paper if you re in a climate where the winter gets below freezing for more than several weeks. Make sure that you don t cover the entrance or any upper ventilation holes. The black tar paper absorbs heat from the winter sun, and helps the colony better regulate temperatures during cold spells. It also acts as a windbreak. Provide a windbreak if your winter weather is harsh. It is hoped that you originally were able to locate your hives with a natural windbreak of shrubbery. But if not, you can erect a temporary windbreak of fence posts and burlap. Position it to block prevailing winter winds. Add a mouse guard to the front entrance of the hive. Image: 3
4 Recipe and Photos from Filtered water White sugar 2 mason jars with lids and bands Hammer Nail 1. Combine equal parts sugar and water in a saucepan. Heat up until the sugar completely dissolves. Allow to cool to room temperature before using. 2. While the syrup cools, let s make some feeders! All that s required is three small nail holes in a mason jar lid. I used the hammer to pound the tip of the nail through, like so: 3. Pour the cooled syrup into the jar and assemble. To attach the feeder to the hive, we simply flipped the mason jar upside down the syrup won t leak out of the holes but the bees can access it on our telescope cover (this sits on the top of the box under the lid). An empty box around the feeder helped to protect it from tipping over. 4
5 See the hole that s in that cover? The bees can access it from the inside of the hive, making it a perfect drinking hole. The jar goes on, with the top facing downward into the hive: And an empty box frame around it to protect it from tipping over in the wind: Lastly, the lid goes back on the top to protect the whole contraption. And obviously, those three bees in the photo above don t realize they re trying to drink from the wrong end of the jar. 5
6 1/2 cup honey 1/2 cup water 1 sprig of rosemary, chopped 1 lb Fresno chile (red jalapeno) 3 garlic cloves 1 T. real salt 1/4c. apple cider vinegar 1/4c. fresh lime juice 2 tsp. local honey Plus 1/2c. local honey Combine honey and water in a saucepan. Bring to a boil. Add the chopped up sprig of rosemary. Cook until all the honey is dissolved. Strain out the rosemary pieces and bottle the syrup. Pulse chilies, garlic, and salt in the food processor to a fine paste. Transfer to a half pint mason jar, cover with cheesecloth and secure with a rubber band. Let sit at room temperature at least 2 days (I think mine sat out for 3 or 4!) Transfer chile mixture to the blender, add fresh lime juice, apple cider vinegar and 2 tsp. local honey, blend until smooth. Transfer to a clean pint Mason jar and cover with cheesecloth again, let sit at room temp for 1-2 more days. After those two days, add remaining 1/2c. local honey. Mix well and store the fridge for at least a day. Eat!( makes about 2 ½ c.) The Bees. Not much activity from the bees. They are hunkering' down for the winter. The Beekeeper. Watch out for robbing. Configure the hive for winter, with attention to ventilation and moisture control. Install mouse guard at entrance of hive. Setup a wind break if necessary. Finish winter feeding. Attend bee club meetings. Time Spent. Estimate 2 hours. 6
Presentation for: 2018 Eastern KY Beekeeping School Kevin Hale
Presentation for: 2018 Eastern KY Beekeeping School 1-20-18 Kevin Hale www.haleshoney.com Apiary location Know when the flow starts in your area Strong bee populations Nutrition and feeding Control disease
More informationHiving and Care of Packaged Bees
Hiving and Care of Packaged Bees Khalil Hamdan, Apeldoorn, the Netherlands Packages of bees ready for hiving Photo courtesy of Betterbee, Inc. www.betterbee.com all rights reserved Package bees are sold
More informationFEEDING BEES * G.F. TOWNSEND, CANADA
FEEDING BEES * G.F. TOWNSEND, CANADA Sometimes honeybee colonies must have their natural food supply supplemented because it is of insufficient quantity or quality. The feed most commonly supplied is a
More informationHoneybees Late Fall Check
Honeybees Late Fall Check Honeybees and Fall Care Caring for honeybees is a learning journey. We have been beekeepers for only eight months. My neighbor and I started a hive together this past spring.
More informationT he Wasatch Beekeepers association is dedicated to the continued education and promotion
A non-profit organization dedicated to the promotion of beekeeping July 2014 Newsletter T he Wasatch Beekeepers association is dedicated to the continued education and promotion of beekeeping. Beekeepers
More informationPresentation for: 2017 Eastern KY Beekeeping School Kevin Hale
Presentation for: 2017 Eastern KY Beekeeping School 1 21 17 Kevin Hale www.haleshoney.com Kevin and Kim Hale, owners www.haleshoney.com Located in Menifee County Kentucky Currently wintering 115 Hives,
More informationPRACTICAL 12 MISCELLANEOUS MANAGEMENT (Dividing, uniting, queen management, supplementary feeding, shifting bee colonies, robbing, absconding)
PRACTICAL 12 MISCELLANEOUS MANAGEMENT (Dividing, uniting, queen management, supplementary feeding, shifting bee colonies, robbing, absconding) Aim: To become familiar with different manipulations required
More informationPacked Lunches and Weekday Breakfasts
Packed Lunches and Weekday Breakfasts Grain-Free Freezer Cooking Class 24-hour SCD Yogurt Dairy free? Omit this recipe. It s just used for quick breakfasts- nothing else in this unit requires it. For those
More information27-Feb-16. Equipment Needed
Equipment Needed 1. Wide Mouth Jar 2. #8 Screen Mesh to Replace Solid Lid 3. Powdered Sugar 4. White Plate, Tray, Or Similar Device 5. Water Mister Do not perform this test in high humidity or during strong
More informationThings We Need To Know About
Things We Need To Know About SMALL HIVE BEETLES Small hive beetles (SHB) are little black bugs about the size of a Lady Bug. Originating in South Africa, SHB were found in Florida in 1998. With the sale
More information3/25/13. Surry County Beekeepers
Surry County Beekeepers Getting the colony ready for the winter! Successful wintering depends largely on the condition of the colonies in the fall. Beekeepers experienced about 10 percent colony loss each
More informationSCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER
SCHOONER FARMS CSA WEEK 7 AUGUST 8, 2016 NEWSLETTER This Week s Harvest Chard - Rainbow & White Kale - 2 Types Peppers Jalapeno Peppers Green Beans Summer Squash Eggplant Cherry Tomatoes Tomatoes Berries
More informationEating for Happiness Program. Created by In Balance Pilates
Eating for Happiness Program Created by In Balance Pilates Eating for Happiness Program In Balance Pilates Enjoy our plan for Eating for Happiness! Get more ideas and resources when you sign up at www.inbalancepilates.ca
More informationMEAL PLAN 15.4 Recipe Compilation January 28, 2015
MEAL PLAN 15.4 Recipe Compilation January 28, 2015 Paleo Tuna Crunch Bowl Yields: 1-2 Block Portion 1 canned tuna in olive oil, drained ¼ yellow onion, small diced 2 cups radishes, chopped 1 stalk celery,
More informationnnjbees.org October 2016 NORTHEAST NEW JERSEY BEEKEEPERS ASSOCIATION OF NEW JERSEY A division of New Jersey Beekeepers Association
nnjbees.org October 2016 NORTHEAST NEW JERSEY BEEKEEPERS ASSOCIATION OF NEW JERSEY A division of New Jersey Beekeepers Association President Frank Mortimer 201-417-7309 3 rd V. Pres. Karl Schoenknecht
More informationAgenda. History & Honey 101 Culinary & Nutrition Information Beekeeping Basics
The Bear Facts about Cooking with Honey Tastes of the World Chef Culinary Conference Simple Cooking, Healthy Eating, UMASS Thomas Griffiths CMC Director of Campbell s Culinary & Baking Institute Research
More informationCabbage Stuffed with Lamb
Cabbage Stuffed with Lamb INGREDIENTS 1 Large Savoy Cabbage ½ lb Ground Lamb ½ lb Ground Pork 1 bunch green onion 1 bunch fresh parsley ½ cup olive oil 1 tsp paprika ¾ cup rice 3 tbsp tomato paste 400ml
More informationBring On the Beef FIVE BEEF RECIPES YOUR FAMILY WILL LOVE
Bring On the Beef FIVE BEEF RECIPES YOUR FAMILY WILL LOVE Quick and Speedy Asian Beef Bowls Beef, Pasta and Artichoke Toss with Balsamic Vinaigrette Lazy-Butt Pepperoncini Beef Subs with Caramelized Onions
More informationSampling for Varroa Mites and Treatment Thresholds
Sampling for Varroa Mites and Treatment Thresholds When to sample: early spring for overwintered colonies (April/May) and mid-to late summer (July) before harvesting honey. The following are the best methods
More informationMEAL PLAN Recipe Compilation November 30th, 2016
MEAL PLAN 16.48 Recipe Compilation November 30th, 2016 Super Radical Slow Cooker Ribs and Sweets Yields: 44.5P, 21C, 0F 2 racks baby back ribs, cut between each bone (approximately 6 pounds) (44.5P) 3
More information(c) Follow Good Manufacturing Practices when processing, especially, the proper washing and rinsing of each container prior to filling.
Journeyman Level Master Beekeeping Course April 7, 2014 Class No. Six I. If you sell to the Public, you must comply with South Carolina Food and Cosmetic Act. (a) What is Public Sale? Selling Honey to
More informationPALEO SUPER BOWL MENU
PALEO SUPER BOWL MENU Breakfast Lunch Dinner Saturday Sunday Paleo Chick-fil-A Jalapeño Lime Chicken Wings with Ranch Dressing Sriracha Deviled Eggs Jalapeño Crab Dip Coconut Chili Lime Shrimp Baked Avocado
More informationLioness. Meal Plan PHASE 1. Week 2. The Betty Rocker Inc. All Rights Reserved Page!1
Lioness Meal Plan PHASE 1 Week 2 The Betty Rocker Inc. All Rights Reserved Page!1 Lioness Meal Plan Phase 1, Week 2 Bree Argetsinger a.k.a The Betty Rocker The Betty Rocker Inc. All Rights Reserved Page!2
More informationFat Burning Green Smoothie (Gluten-Free, Vegan, Paleo)
Fat Burning Green Smoothie (Gluten-Free, Vegan, Paleo) Planned for Breakfast on Tuesday, January 2, 2018 Source: northsouthblonde.com Serving: 1 2 handfuls baby spinach 1 ripe banana 1 cup almond milk
More informationBEGIN WITH THE FINEST AMERMAN EGGS. Scott came totally prepared, with everything you need to cure eggs.
s HOW TO CURE s EGGS LIKE THE PROS! With Scott Amerman / Written by Jennie Logsdon Martin / Photography by Pete Morris Please Visit: www.ifish.com for more information. Scott Amerman called me early one
More informationHow to Use this Plan 3. Menu 4. Breakfasts 6. Lunch/Dinners 11. Snacks 17. Dessert 18. Prep Plan 19. Shopping List 21.
How to Use this Plan 3 Menu 4 Breakfasts 6 Lunch/Dinners 11 Snacks 17 Dessert 18 Prep Plan 19 Shopping List 21 2 Title of the book The typical meal plan says eat this meal here, here, and here. This, however,
More informationSaturday, September 15, from 9:00 a.m. to noon at the Old Munson Building, 126
The Bee Line Creating good and healthy beekeeping throughout MICHIANA PUBLISHED BY MICHIANA BEEKEEPERS ASSOCIATION AUGUST 2012 Saturday, September 15, from 9:00 a.m. to noon at the Old Munson Building,
More informationMEAL PLAN Recipe Compilation August 24th, 2016
MEAL PLAN 16.34 Recipe Compilation August 24th, 2016 Beef Stew with Green Chiles & Yams Yields: 32 Protein, Carb and Fat Blocks 3 pounds beef stew meat (1360g), large dice (chuck or blade roast works well,
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationCleaning the Kitchen Cupboard: Toss or Save?
Cleaning the Kitchen Cupboard: Toss or Save? Alice Henneman, MS, RD, Extension Educator and Joyce Jensen, REHS,CFSP Lincoln-Lancaster County Health Department Have you looked REALLY looked at the foods
More informationCopyright (C) 2014 Beth Cranford.
Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes
More informationPresentation for: 2018 Eastern KY Beekeeping School Kevin Hale
Presentation for: 2018 Eastern KY Beekeeping School 1-20-18 Kevin Hale www.haleshoney.com Kevin and Kim Hale, owners www.haleshoney.com Located in Menifee County KY Currently wintering 130 Hives, will
More informationALCOHOL FREE SANGRIA. Ingredients. Instructions
ALCOHOL FREE SANGRIA Ingredients 2 cups cranberry juice, chilled 1 quart orange juice, chilled 2 tablespoons fresh lemon juice 2 liters raspberry or strawberry soda, chilled 1 medium navel orange, sliced
More informationFlourless Pumpkin Muffins
Flourless Pumpkin Muffins 12 350 F 27 min. 1 cup pumpkin puree 1/2 cup pure maple syrup 2 eggs 1 tbsp. vanilla extract 1/4 cup melted coconut oil 1/4 cup unsweetened vanilla almond milk 2 1/4 cups rolled
More informationDUCK ISABEL Copyright The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.
DUCK ISABEL Serves 6 to 8. By Dennis W. Viau; an original recipe. When I heard that Clarissa Dickson Wright of the BBC cooking show Two Fat Ladies passed away, I wanted to do something as a tribute to
More informationDouble Chocolate Pavlova with Mascarpone Cream & Raspberries
Double Chocolate Pavlova with Mascarpone Cream & Raspberries Servings: 10 Prep Time: 20 Minutes Cook Time: 1 Hour 15 Minutes Total Time: 1 Hour 35 Minutes for Pavlova 6 large egg whites Pinch salt 1-3/4
More informationMon Tue Wed Thu Fri Sat Sun
Mon Tue Wed Thu Fri Sat Sun Breakfast RYJ Eggs n' Guac Breakfast Bowl RYJ Eggs n' Guac Breakfast Bowl RYJ Post Workout Green Smoothie RYJ Post Workout Green Smoothie RYJ Post Workout Green Smoothie RYJ
More informationCOOK LIKE A BRONCO. Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE
COOK LIKE A BRONCO Campus Recreation Fitness Team in Collaboration with Health Services BOISE STATE UNIVERSITY @boisestaterec 1 COOK LIKE A BRONCO Breakfast.(1-3) (1) Hearty Veggie Breakfast Burrito (2)
More informationHealthy Opportunities
Healthy Opportunities 2015 March Cooking Class Like Healthy Opportunities and Nutra Ease on Facebook for cooking tips! Healthy Opportunities 5109 82 nd St. Suite 7 #1208 Lubbock, TX 79424 (806) 773-5816
More informationSAVE ROOM FOR SQUASH
SAVE ROOM FOR SQUASH Presented at Summer Celebration 2015 by The UT Kitchen Divas! Gwen Joyner, Extension Agent- Carroll County Sarah Poole, Extension Agent- Crockett County Tennille Short, Extension Agent-
More informationCOMPARATIVE POPULATION DYNAMICS OF TROPILAELAPS CLAREAE AND VARROA JACOBSONI MITES ON HONEYBEES J. WOYKE 1
Journal of Apicultural Research 26(3) : 196-202 (1987) COMPARATIVE POPULATION DYNAMICS OF TROPILAELAPS CLAREAE AND VARROA JACOBSONI MITES ON HONEYBEES J. WOYKE 1 F AO Representation, Kabul, Afghanistan
More informationSpinach Pesto Pasta. Serves: 4 Prep Time: 10 min. Cook Time: 25 min. Total: 35 min.
Spinach Pesto Pasta Prep Time: 10 min. Cook Time: 25 min. Total: 35 min. 2 cups Nature s Basket fresh spinach, divided 1 jar Classico pesto ½ cup Giant Eagle Parmesan cheese, divided ¼ tsp. Market District
More informationNEWSLETTER. President s Message June Beekeeping as a Successful Hobby? June Richard Ellis
June 2012 President s Message June 2012 Richard Ellis The month of June is nearly gone. If you are one of those whose hive survived the winter and has not swarmed then your hive should be full of bees
More informationLet s Preserve. Table 1. Recommended Processing Times in a Boiling-Water Canner for Jellies, Jams, and Spreads
Bulletin #4039 Let s Preserve Jellies, Jams, Spreads General Canning Procedures To sterilize empty jars, put them open-side-up on a rack in a boiling-water canner. Fill the canner and jars with water to
More informationAbundant item: Hearty greens (kale, chard, beet greens, etc.)
Abundant item: Hearty greens (kale, chard, beet greens, etc.) Preservation method: Blanching and Freezing Fill a stockpot ¾ full with water. There is no exact amount of water you need, since it depends
More informationHealth Home and Happiness Grain- Free Bulk Cooking Sample Day
Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef
More informationRecipe. Bone Broth. Tip: avoid adding greens at the beginning, as they tend to get bitter when cooked too long.
2+ pounds of quality bones* 4 quarts of filtered water Bone Broth one head of peeled & smashed garlic cloves a few stalks of celery, chopped 2+ carrots, chopped 1 small white onion, chopped *knuckle or
More informationC. Chobani (made in USA) versus Fage (made in Greece) Lawsuit is it really Greek if it s not made in Greece?
I. Greek Yogurt vs. Greek-style Yogurt A. Greek Yogurt Greek yogurt is thickened by straining out whey from the yogurt solids. Whey is high in lactic acid, which causes yogurt to be sour or tart. The less
More informationhow to become a morning person RECIPE BOOK by Little Green Dot
how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning
More information*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:
More informationunca braw 2013 RING OF FIRE RED 2016 MUSCAT BLANC
SUMMER MCRITCHIE WINERY & CIDERWORKS WINE 2017 CLUB ISSUE NO. 2 NEWSLETTER unca braw 2013 RING OF FIRE RED 2016 MUSCAT BLANC Summer 2017 BY PATRICIA MCRITCHIE Bottling, labeling, making room for the new
More informationFall for Honey. Presented by:
Fall for Honey Presented by: Kimberly Concra, LDN Cape Cod Cooperative Extension Nutrition Education & Food Safety Program 508-375-6690 www.capecodextension.org H O N E Y Honey contains carbs, proteins,
More informationBee Mine: Honey, I love you. cooking class
Bee Mine: Honey, I love you. cooking class Meet the chefs Chef chris smith CIA Graduate. Pie Crust Wizard. Wicked Funny. Chef janaki Baking Jedi. Moto Chef. Sweet as 3.14159 The wines. Riesling 2012 This
More informationThe Cultured Vegetarian
March 6 th, 2014 Chilled Cashew Yogurt and Carrot Soup Coconut Kefir and Fennel Salad Icelandic Skyr and Chia Seed Parfait Carrot Soup Serves four Vegan and gluten free Time: 20 minutes, plus time to chill
More informationMake Fat Cry Kitchen
Make Fat Cry Kitchen 8-Week Meal Plan WEEK 8 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 8: Groceries 3 Week 8: Food Prep 5 Suggested Food Prep Sequence 6 Week 8: Recipes 7 Week 8: Daily
More informationMEAL PLAN Recipe Compilation December 16, 2015
MEAL PLAN 15.50 Recipe Compilation December 16, 2015 80 Clove Garlic Chicken Yields: 40P, 8C, 9+F 2 Chickens (3-4lbs each), halved (~40P) Olive oil, as needed Kosher salt, to taste Freshly ground black
More informationPreserving The Harvest - Intermediate. Understand: (big idea) How to preserve/used preserved foods
BIG IDEA Know: (content) Vocab Basic barebones themes Methods of preserving - Canning - Drying - Freezing - Curing/Salt (?) - Fermenting (?) - Chemicals Know which foods in the fall are energy dense: -
More informationBEEKEEPING. A guide to. by Little Giant. Inside you ll find... Benefits of bees The bee basics What you can do to help save bees Guide to honey
A guide to BEEKEEPING by Little Giant Inside you ll find... Benefits of bees The bee basics What you can do to help save bees Guide to honey BACKYARD BEEKEEPING is one of the hottest trends sweeping the
More informationMEAL PLAN Recipe Compilation September 30, 2015
MEAL PLAN 15.39 Recipe Compilation September 30, 2015 Chicken Paisano s Yields:36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick julienned 4 cups
More informationMEAL PLAN Recipe Compilation March 29th, 2017
MEAL PLAN 17.13 Recipe Compilation March 29th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C, 140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups turnips,
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationMom's Bistro
7 Day Budget Friendly Family Menu Plan 7 days of breakfast, lunch, dinner and snack ideas with printable menu, printable grocery list, printable recipes and budget breakdown. www.momsbistro.net Mom's Bistro
More informationWhat sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier
What sounds good? Always the first thing I think about. Anything I ve been craving, it goes on the menu. How busy is the week? Some weeks are busier than others, and that definitely needs to be taken into
More informationLearn to Home Brew: A Series of Tutorials Using Mead
Learn to Home Brew: A Series of Tutorials Using Mead I wanted to learn to make red wine, but since I had never done so and did not have nearby friends to brew with, I decided to teach myself using online
More informationRice Pilaf. Boil 4 ½ cups of water. Mix with 8 bouillon cubes and parsley, and teaspoon of salt.
Rice Pilaf I cube of butter 2 cups of long grain white rice Vermicelli that would be about the circumference of a quarter 1/3 cup dried parsley 8 chicken bouillon cubes 4 ½ cups boiling water Boil 4 ½
More informationTRADITIONAL, HEALTY, DIGESTIBLE, AMAZING BREAD STARTS WITH HOMEMADE YEAST OR SOURDOUGH STARTER
MASON JARS ANONYMOUS.com TRADITIONAL, HEALTY, DIGESTIBLE, AMAZING BREAD STARTS WITH HOMEMADE YEAST OR SOURDOUGH STARTER Why all leavened bread used to be sourdough. Homemade yeast or sourdough starter
More informationJelly, Jam, Spreads. Let s Preserve
Let s Preserve Jelly, Jam, Spreads Canning Procedures Prepare products as described on the following pages. All products should be filled while hot into sterile half-pint or pint canning jars, leaving
More informationMEAL PLAN Recipe Compilation March 9th, 2016
MEAL PLAN 16.10 Recipe Compilation March 9th, 2016 It s Not Gourmet Chicken Paisano s Yields: 36P, 34C 1 chicken (3-4lb) 5 links Italian sausage (or turkey sausage) 8 cups sweet potatoes or yams, thick
More informationTRADITIONAL, HEALTY, DIGESTIBLE, AMAZING BREAD STARTS WITH HOMEMADE YEAST OR SOURDOUGH STARTER
MASON JARS ANONYMOUS.com TRADITIONAL, HEALTY, DIGESTIBLE, AMAZING BREAD STARTS WITH HOMEMADE YEAST OR SOURDOUGH STARTER Why all leavened bread used to be sourdough. Homemade yeast or sourdough starter
More informationadditive-free easy diy recipes SOMETHING FOR EVERYONE THERMOMIX AND TRADITIONAL STYLE METHODS
additive-free easy diy recipes 7 SOMETHING FOR EVERYONE THERMOMIX AND TRADITIONAL STYLE METHODS 4-6 cracked heel balm 50g coconut oil 20g beeswax beads 20g macadamia wax beads (or shea butter) 0-5 drops
More informationShrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings
1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.
More informationPaleo Cinnamon Bun Doughnut
PALEO BREAKFAST 1 Paleo Cinnamon Bun Doughnut Cook Time: 10 min Serving: 10 3/4 cup coconut flour, sifted 1 cup almond flour, sifted 1/2 tsp baking soda 1 T cinnamon 4 large eggs, lightly whisked 1/2 cup
More informationBLT Salad with Chicken. Curried Chicken salad with Red Peppers. Leftovers from E1. Salmon Avocado Wrap. Spicy Avocado and Walnut Tuna Salad
Week 1 Meal Plan Breakfast Lunch Dinner Day 1 Southwestern Eggs with Avocado BLT Salad with Chicken Hearty Italian Meatballs and Oven Roasted Broccoli A1 B1 Day 2 Leftovers from B1 A1 B1 Curried Chicken
More informationHow to Make Cupcakes in a Blender & More
How to Make Cupcakes in a Blender & More This month I had my first taste of fame, albeit, a little taste (my hands did all the work). Maybe I ve got the hands for telly, but a face for radio! Working for
More informationRecipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese
Recipe 1: Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese Instant Pot Egg Bites are loaded with protein and flavor from spinach and Gruyere cheese, and have a velvety
More informationMake Fat Cry Kitchen
Make Fat Cry Kitchen 8-Week Meal Plan WEEK 6 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 6: Groceries 3 Week 6: Food Prep 5 Suggested Food Prep Sequence 7 Week 6: Recipes 8 Week 6: Daily
More information24 day challenge sample meal plan
24 day challenge sample meal plan For optimal results, add a little protein with each snack too Day 1 Breakfast: meal replacement shake or veggie omelet and grapes Snack: banana Before lunch: catalyst
More informationBAKLAVA. 76. Copyright all rights reserved.
BAKLAVA Makes 30 to 40 small pieces. By Dennis W. Viau; from a friend s recipe. If you ve ever tasted Baklava you know how uniquely delicious it is. Flaky and chewy, layered with honey and walnuts, it
More informationMaking Lefse in 8 Easy Steps
Making Lefse in 8 Easy Steps Lefse Making Ingredients Aunt Charlotte s Lefse Recipe (Our Favorite!) 4 cups riced potatoes 1/4 cup butter 1/2 cup heavy whipping cream 2 tsp sugar 1 tsp salt 1 1/2 cups flour
More informationDay Sunday Monday Tuesday Wednesday Thursday Friday. Breakfast for dinner. Compliments English muffin. Artisan Pork sausages or Hertel s bacon
Weekly Menu Plan August 27 Sept 1, 2017 Thrifty Foods has many items on sale this week. Spend a little time this Sunday buying a few ingredients that can help you turn out a week of delish! Recipes below
More informationLewis County Beekeepers Association: January 2011 Newsletter. *Happy New Year*
Lewis County Beekeepers Association: January 2011 Newsletter In this Edition: *Happy New Year* Upcoming Events January 12 Meeting, 7 p.m. at the Old Chehalis Courthouse and our 3 rd Annual Hive Building
More informationBreakfast October 8, 2013
1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4
More informationEasy Peasy Slow Cooker Program. Created by St. Jude Wellness Center
Easy Peasy Slow Cooker Program Created by St. Jude Wellness Center Easy Peasy Slow Cooker Program St. Jude Wellness Center Hi everyone! With Christmas and New Years right around the corner, I think we
More informationRequirements for Farmer s Markets. Environmental Public Health Program Carol Brittain April 5, 2017
Requirements for Farmer s Markets Environmental Public Health Program Carol Brittain April 5, 2017 Today s Topics Who needs a permit? What are the site requirements? What are the market manager s responsibilities?
More informationSweet. Blues. Recipes of tasty treats and craving crushers
Sweet Blues Recipes of tasty treats and craving crushers DESSERTS Quick reminder. Hope you enjoy this fun and healthy supplement to the Orange & Blues cookbook. Here are a couple quick notes before you
More informationMake Modelling Chocolate Roses
Youth Explore Trades Skills Make Modelling Chocolate Roses Description In this activity, students will make a simple modelling chocolate that can be made into small roses or other sculptures. It also includes
More informationCrushed Tomatoes From Ball, per quart jar
Crushed Tomatoes From Ball, per quart jar What you will need 2 ¾ lbs. tomatoes per quart jar ½ tsp citric acid per quart jar 1 tsp salt per quart jar Quart Jars Prepare your boiling water canner. Heat
More informationReal Food Weekly December 24, 2011
Shopping List Cozy Food October 14, 2011 Real Food Weekly December 24, 2011 Christmas Week Merry Christmas! I realize that you are just getting this meal plan on Christmas Eve, and if you re cooking Christmas
More informationDinner DJ: April 2017
Dinner DJ: April 01 Shopping List Please buy organic when and if you can. 1 lb Italian turkey sausage lbs chicken, bone-in, skin-on I like breasts and thighs Fresh Herbs: Always check the fridge first
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More information2 (20 oz.) cans crushed pineapple, lightly drained 2 (3-ounce) pouches liquid pectin. 5 cups sugar 1 cup chopped roasted macadamia nuts
Coconut-Pineapple Conserve (Makes about 7 half-pint jars.) 2 (20 oz.) cans crushed pineapple, lightly drained 2 (3-ounce) pouches liquid pectin ¼ C. bottled lemon juice 1 ¼ cups shredded or flaked coconut
More informationMild Salsa: Food processor. Ingredients: Ingredients
1 P a g e 2 P a g e Mild Salsa: Ingredients: Food processor Ingredients 1 cup tomatoes 1 tbsp fresh cilantro ¼ tsp sea salt 1/8 large white onion (chopped) 1/8 tsp ground cayenne pepper 1 tablespoon 1
More informationSouthside Beekeepers Association December 2016
Southside Beekeepers Association December 2016 2016-17 OFFICERS: President: Harvey Joyner Vice President: Jerry Taylor & Bucky Moore Treasurer: Donna Rogers Secretary: Sue Moore Program Coordinators: Karen
More informationLang Vineyards Delicious Recipes and Wine Pairings
Lang Vineyards Delicious Recipes and Wine Pairings Lamb Chops with Mint Risotto 2 tsp butter or margarine ¼ cup chopped shallots 1 ½ cups medium-grain white rice such as arborio or pearl 1 ½ teaspoons
More informationProof theyeast and make alumpydough
Proof theyeast and make alumpydough To proof the yeast, dissolve it in the warm water with the sugar and flour; whisk lightly. Let the mixture sit until foamy, 5 to 10 minutes. To make the dough, add the
More information2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com
2017 Summer Edition Seafood Paella recipe and others available at HarmonsGrocery.com HARMONS FOOD for THOUGHT Summer s finally here and we couldn t be happier. This year, we ve got some seriously hot recipes
More informationSteak, Anaheim Chile, and Scallion Tacos with Guacamole and Cotija Cheese Recipe by For the Love of Cooking.net
Steak, Anaheim Chile, and Scallion Tacos with Guacamole and Cotija Cheese Recipe by For the Love of Cooking.net Flank steak, marinated for at least 6 hours (see below for carne asada marinade) Small flour
More information10GameWi Da ntery R Hi e b c e i r p n e at s ion Recipes
10 Game Winter Day Hibernation Recipes Recipes 10 Winter Hibernation Recipes Winter is upon us. Many of us pull the hibernating bear routine in the winter, and that s okay with the shorter days and longer
More informationNoon. Fabulous Fiber. Wednesday, September 21, :00-1:00 p.m.
Knowledge @ Noon Fabulous Fiber Wednesday, September 21, 2016 12:00-1:00 p.m. 104 S. Brayman, Paola, KS Marais des Cygnes Extension District, Paola Office Instructors: Marais des Cygnes Extension District
More informationBirch de Noél. Makes 1 ten-by-five-inch log
Birch de Noél Makes 1 ten-by-five-inch log 1 fresh coconut 6 large eggs, separated 3/4 cup sugar 1/4 cup cocoa powder 1/4 cup all-purpose flour 2 tablespoons rum White Chocolate Mousse (recipe follows)
More information