BAINBRIDGE ISLAND 343 Winslow Way E., Bainbridge Island Open 6 am-11 pm
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1 Napa Valley Extra Virgin Olive Oil 25.4 oz. Texas Tamale Company Gourmet Tamales oz SMT Tomatoes 28 oz. Bob s Red Mill Flour 5 lb. Cadia Broth Farmer s Pumpkin 15- Farmer s Sweet Potato Puree or Butternut Squash 15 oz. - Prices effective for 14 days. Wednesday October 31, 2018 thru Tuesday November 13, 2018 We reserve the right to correct printing errors. Limit rights reserved. Not All Items Available In All Locations Receive these specials by . Sign up at BALLARD MARKET 1400 NW 56th St., Seattle Open 5 am-1 am BAINBRIDGE ISLAND 343 Winslow Way E., Bainbridge Island Open 6 am-11 pm Also visit our Central Markets in Poulsbo, Shoreline & Mill Creek LAKEMONT 4989 Lakemont Blvd. S.E., Bellevue Open 6 am-11 pm
2 GROCERY Nature s Charm Coconut Milk Sweetened Condensed oz. or Evaporated 12.2 oz. or Whipping Cream 15 oz. Caffe Vita Coffee Roasting Co. Coffee, 12 oz. Coombs Family Farms Maple Syrup Grade A Dark Color, Spectrum Coconut Oil, 14 oz. 1 Nibmor Drinking Chocolate 1.05 oz. 10/$10 Flavorit Swiss Preserves 12.3 oz. Santa Cruz Apple 23 oz. Jar Cadia Apple 4 Pack Cups McCann s Irish Oatmeal Quick Cooking or Quick & Easy Scharffen Berger Chocolate Baking Bar 9.75 oz. or Cocoa Powder 6-8 oz. Farmer s Pumpkin 15- Farmer s Sweet Potato Puree or Butternut Squash 15 oz. - Skippy Peanut Butter oz. Santa Cruz Spread 9.5 oz. Post Honey Bunches of Oats Cereal 14.5 oz. Peace Cereal oz. La Baleine Sea Salt Fine or Coarse 26 oz. Libby s 100% Pure Pumpkin 29 oz. or Pumpkin Pie Mix 30 oz. Libby s Pumpkin Tray 15 oz. - Sue Bee Premium Honey 12 oz. Squeeze Bear Santa Cruz Peanut Butter Happy Baby Baby Food oz. Hummustir Hummus Stir N Serve 12 oz. Grandma s Molasses Original, 24 oz. Bob s Red Mill Flour 5 lb.
3 GROCERY Tiberino Pasta oz. Michaels of Brooklyn Good Citizens Macaroni & Cheese or Shells & Cheddar, 6 oz. Napa Valley Extra Virgin Olive Oil 25.4 oz. S&W Beans, oz /$10 EPIC Bone Broth 14 oz. Bar Harbor All Natural Stock 15 oz. Montebello Pasta SMT Tomatoes 28 oz. One Culture Foods 13 oz. Los Roast New Mexico Chile 12- Thai Kitchen Coconut Milk oz. Kitchen Basics Stock For Cooking or Broth 8.25 oz. 2/$3 Cadia Broth Classico Pasta oz. Hampton Creek Just Mayo 12 oz. Easy Squeeze Hampton Creek Just Dressing, 12 oz. - Maya Kaimal Simmer 12.5 oz. Girard s Premium Dressing 12 oz. Kitchen Basics Stock For Cooking Rub with Love Rub 3.5 oz. Stubb s Bar-B-Q or Marinade oz. Cholula Hot 5 oz. Maya Kaimal Everyday Dal 10 oz.
4 SNACKS Erin s Premium Popcorn, oz. Milton s Craft Bakers Baked, oz. Equal Exchange Chocolate Bar 2.82 oz. Vintage Pasta Bow-Ties Snacks 5 oz. Farmhouse Culture Kraut Krisps 5 oz. Dare Creme Filled Cookies oz. Blue Diamond Nut-Thins 4.25 oz. Popchips Potato Popped Chip Snack 5 oz. Primal Kitchen Protein Bar 1.7 oz. Nature s Bakery Fig Bar 6/2 oz. Twin Packs Back to Nature oz. Snyder s Pretzels oz. Pepperidge Farm Cookies oz. Pepperidge Farm oz. Sunshine Cheez-It Snack oz.
5 BEVERAGES Looza Nectar 33.8 oz. Bottle Alo Aloe Vera Juice Drink 16.9 oz. Bottle Mamma Chia Vitality Beverage 10 oz. Bottle Alkaline 88 Water 3 Liter Bottle Inko s White Tea Bottle 2/$3 La Croix Sparkling Water 1 Liter Bottle.99 True nopal Cactus Water Prickly Pear 16.9 oz. Container Boxed Water Is Better. Purified Drinking Water 1 Liter Carton 5/$5 Farmhouse Culture Gut Shots Bottle Natural Nectar Sparkling Juice 25.4 oz. Bottle Zevia Zero Calorie Mixer 6/7.5 oz. Cans Chameleon Cold Brew Coffee 10 oz. Bottle Pepsi Products 2 Liter Bottle 2/$3 Califia Iced Coffee 48 oz. Bottle Dry Zero Sugar Soda 6/12 oz. Cans Schweppes Drink Mixers 1 Liter Bottle 2/$3 Pepsi Products 12/12 oz. Cans 2/$9 Langers Sparkling Water, 8/12 oz. Cans Q Drinks Tonic Water or Ginger Ale 750 ml. or 4/6.7 oz. Bottles Seattle s new sweetened beverage tax will be applied to sweetened beverages at Ballard Market. Bundaberg Brewed Drinks 4/12.7 oz. Bottles
6 BEER Aslan Brewing Co. Beer Dawn Patrol Pacific Ale, Batch 15 IPA or Light Lager 6/12 oz. Cans Fremont Beer Deschutes Brewery Reuben s 6/12 oz. Cans or Bottles 22 oz. Bottle Beer 6/12 oz. Cans 8.99 Fremont Lush or Dark Star Beer 6/12 oz. Cans Beer Other Varieties 6/12 oz. Cans or Bottles - $10.99 Imperial Seasonal 22 oz. Bottle - WINE Bonny Doon Vineyard Gouguenheim Los Vascos 750 ml. 750 ml. 750 ml. Wine Wine 7.99 Chateau La Maroutine Wine Bordeaux Wine Blanc or Rouge 750 ml. BAKERY Franz Bread Bread English or Toaster Muffins Thomas Oroweat Original or Raisin 6 Count Franz Franz 24 oz oz. Bread Cinnamon Swirl Bread 2.49 Oroweat 24 oz. 6 Count English Muffins 1.99 HEALTH CARE HOUSEHOLD Tide Charmin Ultra Bath Tissue Strong or Soft 12 Double Rolls 7.99 Liquid Laundry Detergent oz New Chapter Dietary Supplements 30% Off Acure Shampoo or Conditioner 12 oz. 5.49
7 FROZEN Remlinger Farms Stahlbush Island Farms Vegetables 10 oz. Fruit 10 oz. Cubes oz Wild Alaskan Seafood 10 oz. Pizza Dairy Free GlutenFree Pizza 2/$ Freschetta oz oz. Pizza Stuffed Corn Tortillas Daiya Red Baron Chicken or Beef 1.5 lb. Truffle With Mushroom 10.4 oz. - $8.99 Tres Pupusas oz. Bone Broth 20 oz. Ice Cream, Gelato or Custard, 15.5 oz. Sweet Earth Natural Foods Burrito, 7 oz. Bonafide Provisions 8.4 oz. Mashed Cauliflower Fish Nuggets or Salmon Burgers oz. Raspberries, Blueberries or Pie Cherries Gnocchi Henry & Lisa s Dorot 6.99 Gnocchi Bar Green Giant Stahlbush Island Farms Fruit & Berries, Snoqualmie Craft Ice Cream Texas Tamale Company Sorbatto oz. Gourmet Tamales 7.99 Frosty Blue Frozen Dessert 2/$10 Stark Raving Gluten-Free Pizza Häagen-Dazs oz. Ice Cream or Bars Gluten-Free Pizza Crust 2 Pack Snoqualmie Ice Cream, 1 Pint - $ 14 oz. or 3 Count
8 DAIRY Alove Aloe Vera Yogurt, 6 oz. 10/$10 Cheese Slices, 12 oz. Sour Cream Valley Crumbles or Parmesan Cheese 4 oz. Tub Philadelphia Cream Cheese 7-8 oz. Tub Green Valley Creamery Lactose Free LowFat Yogurt 6 oz. Cup Fage Yogurt oz. Cup Valley Sour Cream Nancy s Sour Cream Nancy s Cream Cheese 8 oz. - Helios Greek Nonfat Kefir Farmstyle Greek Yogurt 5.3 oz. Cup Starter 6.5 oz. Galbani String Cheese 12 oz. Shredded Cheese 8 oz. Seattle s new sweetened beverage tax will be applied to sweetened beverages at Ballard Market. Simply Juice 52 oz.
Selected Varieties 12/12 oz. Cans. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
La Croix 12/ Cans Caulipower Pizza 11.6- KeVita Kombucha or Tonics 15.2 oz. Bottle RX Bars Protein Bars 1.8-1.83 oz. 3/$5 EPIC Bone Broth 14 oz. Chobani Yogurt 5.3 oz. 10/$10 Prices effective for 14 days.
Organic Coffee. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Farmhouse Culture Kraut Krisps, 5 oz. EPIC Bone Broth, 14 oz. Diced Tomatoes 10-14.5 oz. or Tomato Original, 15 oz. Tony s Coffee Whole Bean 12 oz. or 10 Count K-Cups Halo Top Ice Cream, 1 Pint RX Bar
2/$6 2/$4. BAINBRIDGE ISLAND 343 Winslow Way E., Bainbridge Island Open 6 am-11 pm
Fran s Salted Caramels Gray or Smoked 7 PIeces, 2.1 oz. Q Drinks Mixers 750 ml. Bottle San Juan Salsa Co. Tortilla, 12 oz. O Tasty Bao 8 Pack, 24 oz. San Juan Salsa Co. Salsa 12.5-14 oz. Phonomenal Noodle
Annie s Naturals. Organic Ketchup. 24 oz. or Upside Down 20 oz. Organic Mustard. Selected Varieties, 9 oz
La Croix Curate 8/ Cans 3/$10 Fran s Chocolates Salted Caramels 7 Pieces, 2.1 oz. San Juan Salsa Co. Tortilla, San Juan Salsa Co. All Natural Salsa, 12.5-14 oz - SMT Tomatoes 28 oz. Simply Juice 52 oz.
SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Paqui Tortilla Chips 5.5 oz. Mezzetta Peppers 13.5 oz. Valley 64 oz. Mineral 1 Liter Bottle Pacific Soup 17-17.6 oz. Prices effective for 14 days. Wednesday September 13, 2017 thru Tuesday September 26,
4/$ BAINBRIDGE ISLAND 343 Winslow Way E., Bainbridge Island Open 6 am-11 pm
SMT Tomatoes 28 oz. Skinny Pop Popcorn 4.4 oz. Nature s Path Granola 11.5-12.3 oz. or Cereal 10.5-14 oz. 2/$7 Mezzetta Pasta Sauce 16.25 oz. Siggi s Icelandic Style 4.4-5.3 oz. Snoqualmie Craft Ice Cream
Selected Varieties 7-8 oz. Shingle Pack. Selected Varieties 16 oz. Selected Varieties oz.
Tillamook Deli Sliced Cheese 7-8 oz. Shingle Pack Bush s Best Grillin or Baked Beans 22-28 oz. Back to Nature, 4-8.5 oz. Saltine Original, 7 oz. - Florida s Natural Juice 59 oz. Talento Gelato or Sorbetto
2/$ SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Table 5 Handcrafted Artisan 12.5-14 oz., Frozen 2/$10 Tucson Tamale Company Gourmet Tamales 10-11 oz., Frozen R.W. Knudsen or Martinelli s Beverage 25.4 oz. Bottle Artisan Kettle Morsels 9-10 oz. Artisan
Selected Varieties 1 Liter Bottle. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
La Croix 1 Liter Bottle.88 Simply Lemonade, Limeade or Punch, 52 oz. Muir Glen Tomatoes or Sauce 14.5-15 oz. 2/$3 Valley Shredded 6 oz. Erin s Premium Popcorn 5-5.5 oz. Halo Top 1 Pint Prices effective
3.99 2/$7. BAINBRIDGE ISLAND 343 Winslow Way E., Bainbridge Island Open 6 am-11 pm
Bob s Red Mill Flour 5 lb. Dry Soda Cranberry or Blood Orange 750 ml. Celebration Bottle Valley Ultra Eggnog 32 oz. Hammonds Candy Canes 1.75 oz. Wholesome! Sweet Cane Sugar, 16-24 oz. Bonne Maman Preserves
Selected Varieties 5.3 oz. 3/$5. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Boulder Canyon Riced Veggies 9-10 oz. Amy s Soups 14-14.7 oz. Lundberg Rice Chips 6 oz. San Marzano Tomatoes 28 oz. Firefly Kitchens Kraut 16-18 oz. Good Culture Cottage 5.3 oz. 3/$5 Prices effective for
Selected Varieties oz. Selected Varieties 32 oz. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Tillamook Premium Ice 1.75 Quart R.W. Knudsen or Martinelli s Juice or Cider 25.4 oz. Bottle General Mills Chex Cereal 12-14 oz. Broth 32 oz. Milton s Craft Bakers Baked Crackers 4.5-8.3 oz. Twin Brook
Selected Varieties oz. SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Tillamook Premium Ice Cream, 1.75 qt. Martinelli s Juice or Cider 25.4 oz. Twin Brook Creamery Egg Nog 64 oz. Broth, 32 oz. Bonne Maman Preserves or Jelly 12.7-13 oz. Milton s Baked Crackers 4.5-8.3 oz.
SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Talenti Gelato 16 oz Reddi Wip Dairy Whipped Topping, 6.5 oz. Reddi Wip Whipped Cream Almond or Coconut, 6 oz. - $ Amish Country Roll Butter Salted or Unsalted 2 lb. Martinelli s Sparkling or Cider 25.4
SHORELINE Westminster Way N., Shoreline Open 7 am - 11 pm
Stahlbush Island Farms Vegetables 10 oz. Lesley Stowe s Raincoast Crisps 5.3 oz. Valley Heavy Whipping Cream Rustichella D Abruzzo Pasta 8.5-17 oz. Kitchen Basics Stock For Cooking Kitchen Basics Stock
SWEET POTATOES AND YAMS. Arrowhead Mills GRAHAM CRACKER CRUST AND ORGANIC SAVORY HERB STUFFING 6 to 10 oz.
Arrowhead Mills GRAHAM CRACKER CRUST AND SAVORY HERB STUFFING 6 to 10 oz. $2.49 Alden s ICE CREAM 1.5 quarts. Stahlbush Island Farms FROZEN FRUIT & VEGETABLES 10 oz. 15% % off SATSUMA MANDARINS $1.99 R.W.
1 79 LB LB. USDA Choice Bottom Round Roast LB. Value Pack HOT DEALS! only specials $ 800! and sign up for our. Boneless.
THIS WEEK S BANKROLL 800! IF NOT WON LAST WEEK IF NOT WON LAST WEEK! Locally Owned, Union Employer visit our new,improved website MIDTOWNEMARKET.NET and sign up for our email only specials Whole Sliced
CENTRALIA MT. VERNON 13 E. Main St. Phone: East McCord Phone: Apple Juice
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Prices effective August 1-31, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective August 1-31, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. YOUR NEIGHBORHOOD BUTCHER Star Fisheries Fresh Alaskan Halibut
YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 91 ighth A enue orner of th St e or YOUR NEIGHBORHOOD NATURAL FOODS MARKET SALE PRICE EFFECTIVE THROUGH NOVEMBER 1 - NOVEMBER 30, 2018 IF YOU CARE ARROWHEAD
Sale prices good from: 09/14/17-10/11/17. Nature's Path. Envirokidz Cereal. Selected Varieties, 5 oz. Selected Varieties, oz.
Sale prices good from: 09/14/17-10/11/17 Boulder Canyon Made in Nature 5 oz. 3-6 oz. Potato Chips Nature's Path Dried Fruit Envirokidz Cereal 10-14 oz. Blue Diamond Almond Breeze 64 oz. $1.99 reg. ea.
Holiday Baking & Party Trays
Holiday Baking & Party Trays 16 7 LAYER BEAN DIP DEVILED EGG TRAY 1" tray Harmons Sour Cream or Heavy Cream 16 oz., 8 oz. Shrimp Party Tray 4 for 5 40 oz. steamed fresh, with cocktail sauce 13 EA. PUMPKIN
More Huge Deals! Stock up now! all brands limit 8 excludes kosher pizza. buy one get one free
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2/$6 2/$5 2/$ Spectrum Organic Extra Virgin Mediterranean Olive Oil 33.8 oz. Celebrate summer! MAY 16 - MAY 29, 2018
MAY 16 - MAY 29, 2018 2/$6 Garden Of Eatin' Tortilla Chips 16 oz., selected 9.99 Spectrum Organic Extra Virgin Mediterranean Olive Oil 33.8 oz. GT's Organic Kombucha 16-16.2 oz., selected 2/$7 Zevia Zero
2 59 LB. BBQ 85 EA. $ 800. Ground Chuck. Thursday July 19, 11am-6pm RIBEYE. Value Pack. Boneless Pork Loin Family Roast. & follow us on Instagram!
THIS WEEK S BANKROLL 800 IF NOT WON LAST WEEK Locally Owned, Union Employer BBQ RIBEYE Thursday July 19, 11am-pm WHILE SUPPLIES LAST Ribeye Steak Sandwich Inch Cake 99 Ground Chuck 2 9 Colossal Cupcakes
MORE HUGE DEALS! ALL FROZEN PIZZA $2.99. buy one get one free. Earthbound Farm Organic Salads 5-7 oz. Save $1. Stock up now!
Experience the Goodness Earthbound Farm Organic Salads 5-7 oz. MORE HUGE DEALS! ALL FROZEN PIZZA all brands limit 8 excludes kosher pizza Stock up now! Angie s Boom Chicka Popcorn 4.4-7 oz. Save up to
Feeling Good From the Inside Out
Feeling Good From the Inside Out Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers Gold Delicious Apples $1.39 LB Cucumbers $1.59 LB Grapefruit $1.79 LB Lemons $1.79 LB Limes $1.79 LB HarvestHealthFoods.com
Welcome Frontier Customers and Staff. Coconut Shrimp Dinner 7EA. Tuna Salad
Welcome Frontier Customers and Staff! Lenten deli Favorites Locally Owned, Union Employer THIS WEEK S BANKROLL 800 IF NOT WON LAST WEEK Chelsey Miranda Karen Catfish Dinner Includes: 1 Catfish Fillet,
NEW YEAR FRESH START. for the. Fest! January Citrus. Join us for. January Features $3! Save. Orange Juice. Beet Salad.
January Features Prices good 12/31/1 2/1/1 Prices may vary. Not all products available at all stores. FRESH START for the NEW YEAR MEAT department Boneless Skinless Chicken Thighs per lb Reg..99 Pulp Free
Deals good September 21-October 5, /LB. 8 oz. packages. your local & organic grocery store. Organic Bulk Baby Spinach & Spring Mixes
OPEN DAILY 3338 Center Point Rd. NE Cedar Rapids, IA 52402 8am-9pm 1101 2 nd St. Coralville, IA 52241 7am-10pm 22 S. Van Buren St. Iowa City, IA 52240 7am-10pm www.newpi.coop/deals Deals good September
Over 100 more deals on our shelves! Not all sales items are listed. Not every item may be available.
Sales list 2/27-3/12 Bulk Department Product Name Size Sale Coupons Bulk Organic Dry Roasted Peanuts Per Pound 3.69 Bulk Organic Red Lentils Per Pound 1.99 Equal Exchange Select Organic Coffee Per Pound
3 99 Lb. 39 Lb. 2/$ You ve Captured the Moment, Now Cherish It!
Great Source of Potassium & Vitamin B6 Bananas Finlandia Lacey, Light or Imported Swiss Cheese 0 39 All Natural Half Boneless Pork Loin 0 3 79 Taste of Inspirations All Natural % Fat Free Boneless Chicken
2 LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR
LOCATIONS FOR YOUR CONVENIENCE - SALMON CREEK & CASCADE PARK CHUCK S YOUR SPECIALTY FOOD STORE! Voted Best of Clark County 5 Years In A Row! COME JOIN US AT EITHER LOCATION FOR CITRUS TASTING IN OUR PRODUCE
Great Selection of Fried and Baked Fish! Wednesday & Friday 10:30 AM - 7:00 PM. Whole in the Bag Boneless Pork Loin 1 69 LB.
THIS WEEK S BANKROLL 900! IF NOT WON LAST WEEK IF NOT WON LAST WEEK! Locally Owned, Union Employer ~Fish Fry!~ Great Selection of Fried and Baked Fish! Wednesday & Friday 10:0 AM - 7:00 PM Whole in the
Ribs. Baby Back 35 % OFF NOW. save $ 4LB $3 99 $3 99 $2 $ 99. organic yellow peaches. organic red bell peppers. organic. tamales.
2-week savings 8/29/17-9/11/17 SEPTEMBER 8-10 NUT BUTTER & JAM SALE! gala apples save $ 1 $1 49 Prices may vary. Not all products available at all stores. FRESH DLS yellow peaches save $ 1 red bell peppers
5 weeks 5 goals 5 solutions
week one WEEK ONE DINNERS Roasted Pepper and Tomato Soup MONDAY Chile de árbol and Lime Flank Steak TUESDAY WEDNESDAY Whole Chicken in the Crock Pot with Paprika Spice Rub Soft Tacos with Pickled Red Onions
Sale prices good from: 11/09/17-12/06/17. Imagine. Broth. Selected Varieties, 32 oz. Arrowhead Mills Savory Herb Stuffing. 10 oz.
Gardein Holiday Roast 40 oz. $16.99 reg. $26.89 ea. Stuffed Turk'Y $7.99 reg. $16.59 Farmer's Market Organic Puree Sale prices good from: 11/09/17-12/06/17 Imagine Imagine $2.59 reg. $3.69 ea. reg. $4.49
WEEKLY SAVINGS. 100% BC Owned and Operated. 8.99lb to lb 2/ /7.98 3/ % off. 15% off
WEEKLY SAVINGS Prices Effective March 15 to March 21, 2018. 100% BC Owned and Operated 8.99lb Organic Lean Ground Beef value pack 19.82kg St. Patrick s Cookies, Cakes and Cupcakes 3.99 to Kettle Brand
PRODUCE 2/ LB 2.99/1 LB BAG GIORGIO WHOLE & SLICED MUSHROOMS RUSSET POTATOES GRANDMA S BAKERY SWEDISH RYE BREAD
Weekly Savings: February 26th - March 4th, 2017 PRODUCE 2/3.00 0.99LB /1 LB BAG GIORGIO WHOLE & SLICED MUSHROOMS TEXAS RIO GRAPEFRUIT & CALIFORNIA NAVEL ORANGES FRESH MEYER LEMONS /3 LB BAG 1.49/5 LB BAG
SUMMER SPECIALS NEW / % BC Owned and Operated to lb. .99 to % off.
SUMMER SPECIALS Prices Effective July 6 to July 12, 2017. 100% BC Owned and Operated 7.99 to 9.99 Choices Own Family Size Salads 9.99 Rossdown Fraser Valley Free Run Roasted Chickens Kettle Brand Family
Week 5 Table of Contents Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 Week 3 Week 8 Week 4 Dining Out Guide
Table of Contents Getting Started...3 Tips...4 Food Swap List...5 Week 1...7 Day 1...9 Day 2... 11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1...25 Day 2...27 Day 3...29 Day
1 2 8 lb lb WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! EFFECTIVE DATES: ASSORTED PORK CHOPS CHICKEN BREASTS
We Reserve The Right To Limit Quantities & Correct Typographical Errors. Some Items Not Available In All Stores. Illustrations Are For Design Purposes Only. WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY
1500 Calorie Meal Plan
Breakfast Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 Serving Cinnamon Apple Oatmeal (Cook 1/2 cup plain oats with 3/4 cup skim milk and 1/2 cup chopped apple. Top with 2 Tbsp. chopped almonds
Table of Contents Week 5 Getting Started Tips Food Swap List Week 1 Week 6 Week 2 Week 7 ifit - NUTRITION GUIDE 8- Week 3 Week 8 WEEK GUIDE T Week 4
Table of Contents Getting Started... 3 Tips... 4 Food Swap List... 5 Week 1... 7 Day 1...9 Day 2...11 Day 3...13 Day 4...15 Day 5...17 Day 6...19 Day 7...21 Week 2...23 Day 1... 25 Day 2...27 Day 3...
MORE HUGE DEALS! ALL FROZEN PIZZA. Coca-Cola Products 12 packs, 12-oz. 8 packs Save up to $5.99 on 2. $5.99 L&B Pulled Chicken 12 oz. Save $2.
Experience the Goodness MORE HUGE DEALS! ALL FROZEN PIZZA all brands limit 8 excludes kosher pizza Stock up now! Coca-Cola Products 12 packs, 12-oz. 8 packs Save up to on 2 Brownberry Wide Pan Breads 24
Prices effective November 1-30, Some products may not be available. We reserve the right to correct pricing errors and to limit quantities.
Prices effective November 1-30, 2018. Some products may not be available. We reserve the right to correct pricing errors and to limit quantities. SUPPLEMENTS, HEALTH & BEAUTY ANNEMARIE BORLIND Natural
Sale prices good from: 4/16/15-5/13/15. Imagine. Coconut or Rice Dream. selected varieties oz. selected varieties. selected varieties 11.5 oz.
Wai Lana Chips 3 oz. reg. ea. Bars 2.1 oz. $1.79 reg. $2.49 Sale prices good from: 4/16/15-5/13/15 Nature s Path Imagine Hawaiian Ola 25-32 oz. 32 oz. 11.5 oz. Organic Cereal $6.99 reg. $10.09 ea. Coconut
Feeding America West Michigan Food Bank
03-BEVERAGES 3031000367 AMP ENERGY BOOST ORIGINAL, CASE 3/8 CT/7.5 OZ CAN CANS 13.00 4 3031200177 BEVERAGE, ASSORTED DIET SOD CASE 24/12 OZ CANS 20.00 84 (COKE PRODUCTS) 4031200207 BEVERAGE, OLD ORCHARD
69 Visit for savings, recipes, shopping lists and more! HF 10/31 ad base page 1
Ad Effective Wednesday, October thru Tuesday, November 6, 08 DAY FALL USA, Value Pack Fresh Skinless Fryer Breasts or Thighs 8 Thursday, Friday & Saturday, November, &, 08 Hand Trimmed! See page additional
TOPS 28 Day Meal Planner for Members Day 22
TOPS 28 Day Meal Planner for Members Day 22 2 toaster waffles, 4-in. across ¼ c. ricotta cheese, low-fat Nutritional Analysis: 294 calories (27 from fat), 4 g total fat (2 g saturated fat), 10 mg cholesterol,
Sale prices good from: 7/16/15-8/12/15. Kettle. Organic Iced Tea selected varieties 16 oz. Chips. selected varieties. 5 oz. $2.49
Grocery BEANiTOS Bean Chips of Puffs 3-6 oz. reg. $3.49 ea. Sale prices good from: 7/16/15-8/12/15 Sweet Leaf Iced Tea $1.19 reg. $1.89 ea. Kettle Chips 5 oz. $2.49 reg. $2.89 ea. Guayaki Yerba Mate $2.89
HAPPY THANKSGIVING Prices Effective October 4 to October 10, 2018.
HAPPY THANKSGIVING Prices Effective October 4 to October 10, 2018. 100% BC Owned and Operated 3.49lb Whole Turkeys, Choices Own Free Range, or Specialty 7.69kg Let Our Deli Department help save you some
3 99 lb lb. Yellow Onions. Mangoes. Blackberries. Blueberries. Navel Oranges. Red Peppers. Tilapia Fillet 2/ $ Ea.
Your Neighborhood Grocer Since 1888 Visit Our Sushi Locations! 907 8th Ave. & 54th St. 315 South End Avenue 307 W. 26th St. & 8th Ave. 25 University Pl. & 8th St. Fresh Bone-In Center Cut Pork Chops or
5 99 Lb. 88 Lb. OCTOBER. Rake in the Fall SAVINGS! Hannaford. Hannaford IS NATIONAL PUMPKIN MONTH. All Roads Lead To Ellis!
Naturally Good Fats and Cholesterol Free Hass Avocados Taste of Inspirations Sharp Cheddar Cheese 5 4. 2 Ct. Pillsbury Ready to Bake Pie Crusts 2 Rake in the Fall SAVINGS! 7 2 USDA Choice Beef Boneless
9 count Cupcakes vanilla, chocolate, red velvet. Hamburger Buns 4 ct. 6ea.
SEMI-ANNUAL BUY 1 GET 1 Free SALE! 6 count Bagels assorted 5 50 9 count Cupcakes vanilla, chocolate, red velvet 6 50 Grandma Sycamore's Bread select 24 oz. 3.49 Granola made with local ingredients 7 Hamburger
FARM FRESH ORGANIC PRODUCE
Feeling Good From the Inside Out Since 1952 July 2018 HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Nectarines $1.39 LB Strawberries $2.99 16 oz Cucumber $1.39 LB Banana Chips $3.99 LB $4.49 Pumpkin
1600 Calorie Rapid Fat Loss Detox Guidelines:
1600 Calorie Rapid Fat Loss Detox Guidelines: CONSULT WITH YOUR PHYSICIAN BEFORE STARTING ANY NUTRITIONAL PROGRAM. CHECK FOR FOOD ALLERGIES & MEDICATION INTERACTIONS Eat breakfast within 1 hr of waking
PRODUCT (ALPHABETIZED)
PRODUCT (ALPHABETIZED) HIP PRICE Apples (per lb.) $0.99 Applesauce (48 oz jar) $1.25 Applesauce Cups (6 ct) $1.00-$1.25 Allergy medicine (children s) $1.00 Allergy medicine (adult) $3.50 Aspirin (pain
CALIFORNIA SEEDLESS RED GRAPES. CHARMIN ESSENTIALS BATH TISSUE 12 Count OR BOUNTY ESSENTIALS PAPER TOWELS 6 Count
1 2 88 99 AD EFFECTIVE 8-22-18 THROUGH 8-28-18 LAY S POTATO CHIPS 4.29 - Pre-Priced Bag YOPLAIT FRIDGE PACKS BAKERY FRESH MUFFINS ALL VARIETIES 4 Count 99 3 88 CALINIA SEEDLESS RED GRAPES FREE 7- Oz. Box
Weekly Savings: April 16th - April 22nd, /LB 2.99/4 LB BAG 0.99/LB 3.89/LB 0.99EA 2.99/PKG 2.99/LB 2.19/LB 2.99/DOZEN 2/ EA 1.
Weekly Savings: April 16th - April 22nd, 2017 PRODUCE MEAT 0.99/LB WASHINGTON BRAEBURN APPLES /4 LB BAG NAVEL ORANGES /LB USDA CHOICE ANGUS BEEF BONELESS TOP ROUND STEAK 3.89/LB USDA CHOICE ANGUS BEEF
20 % OFF. 3for ea ea ea ea. JANUARY 2018 PRICES EFFECTIVE JANUARY 3 RD TO 30 TH, Go Raw Products Selected, 1.2 to 16 oz.
JANUARY 2018 20 % OFF Go Raw Products Selected, 1.2 to 16 oz. 3for Essentia Micropure Water 0.7 oz. 2 79 ea. Late July Tortilla Chips Selected, 11 oz. 7 49 ea. Barney Nut Butter La Croix Sparkling Water
Sale Effective September 12 to 18. Fresh Produce. ORGANIC Young Thai Coconuts ORGANIC. Thailand. Reg. $5.95/ea. $ 25 lb. ORGANIC Bunched Kale
Salsa Hecho SALSA SAVINGS Mild Hot 4 oz Reg. 2.99 249 Sale Effective September 2 to 8 Fresh Produce Red Bartlett Pears Fuji Apples Young Thai Coconuts D Anjou Pears Reg. 2.29/ Reg. 2.29/ Reg. 5.95/ea Reg.
"HIP" GROCERY PRICE POINTS
ITEM "HIP" GROCERY PRICE POINTS Avg. from 4 States Stock Up Price A Apples (per lb.) $1.42 $0.99 Applesauce (48 oz jar) $2.18 $1.25 Applesauce Cups (6 ct) $1.82 $1.25 Allergy medicine (children s - lowest
Hannaford USDA Choice Beef T-Bone Steak. Hickory Smoked or Taste of Inspirations Honey Oven Roasted Turkey. 6 99lb.
Happy Father s Day! Bulk Gold Sweet, Red or Russet Potatoes 79 lb. Featuring 1 Lb. Pkg. - Sweet Strawberries 2/$ 4 USDA Choice Beef T-Bone Steak 5 99lb. Hickory Smoked or Taste of Inspirations Honey Oven
Cheese. Eggs. Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) Size. 8 and 16 oz only (blocks and sliced American)
Vermont WIC Approved Products List February 18, 2015 (tentative, subject to change) 8 and 16 oz only (blocks and sliced American) Cheddar sharp, mild American slices, not individually wrapped Colby Monterey
WINTERIZE YOUR INSIDES
Experience the Goodness WINTERIZE YOUR INSIDES $2.99/lb. Fresh 85% Lean Premium Ground Beef While supplies last. Crystal Farms Shredded Cheeses 6- limit 4 Save $3 DairyPure Sour Cream.70 Bush s Chili Beans
Healthy Groceries Healthy Vitamins Healthy Answers
Since 1952 Healthy Groceries Healthy Vitamins Healthy Answers September 2018 HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Rainbow Carrots Butternut Squash Celery Lacinato Kale Romaine Hearts Gala
$ 48 $ 98 $ 58 WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! PORK CHOPS OR PORK ROASTS SHURFINE BOILED HAM NEW YORK SIRLOIN STEAK
WE PROUDLY SELL BEEF, PORK AND CHICKEN ONLY FROM THE USA!!! EFFECTIVE DATES: APRIL 28TH - MAY TH, 2017 We Reserve The Right To Limit Quantities & Correct Typographical Errors. Some Items Not Available
1 Lb. Pkg. CONECUH HICKORY SMOKED SAUSAGE. 1 Lb. Pkg. ZEIGLER JUMBO FRANKS2for. 1 Lb. Pkg. ZEIGLER CORN DOGS. 2for
Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. USDA Select Grain Fed Beef Boneless NEW YORK STRIP STEAK
GAME DAY SALE. Visit us online at hoguesiga.com oz. Lay s Family Size Potato Chips
Ad Prices Effective Monday, January 28th thru Sunday, February 3rd, 2019. Store Hours: Mon. Sun. 7am 10pm GAME DAY SALE 2 98 USDA Choice Beef Round Black Angus Boneless Bottom Round Roast Great for pulled
Monday Tuesday Wednesday Thursday. 3 protein pancakes*** 2 T almond butter. ½ apple. 8 ounces water. ½ apple. 1 egg 1 T avocado.
Week 1 Monday Tuesday Wednesday Thursday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 2 T almond slivers Snack 1 protein pancake*** Lunch chicken with 2 T avocado 3/4 cup
Big Savings Every Week
One Main Street Open Daily 8am-8pm Sunday 8am-6pm 5% off Senior Citizens Day every Thursday We redeem Federal food stamps Limit 4 on all items unless stated otherwise. We accept all major Credit Cards
8 Piece Fried Chicken. National. Pineapple Upside Down Cake Day April 20th, 2018
Limit 2 Includes 2 Each: Breast, Thighs, Wings & Legs THIS WEEK S BANKROLL 800 IF NOT WON LAST WEEK Locally Owned, Union Employer Administrative Professionals Day is Wednesday, April 2th! Stop by Midtowne
Food That Works - Red Week Menu
Food That Works - Red Week Menu AKA THE SHORT WEEK PREP DAY RECIPE Hard-Boiled Eggs BREAKFAST Greek Yogurt Bowl with Fruit, Nuts, and Honey Home Fries served with Fried Eggs Quick Omelet aka Quomelet Smoothies
FRESH TASTE WHAT'S DOLE SALAD KITS ON THE VINE TOMATOES GROUND BEEF GALA APPLES JUMBO ARTICHOKES BUY 6 SAVE $3. Oikos Greek Yogurt
for 98 GROUND BEEF 80% LEAN 20% FAT VALUE PACKS NEW CROP MEDIUM SIZE 35 for 8" Single Layer Cakes Made with real buttercream 10 BUY 6 SAVE 3 CALIFORNIA 2 99 88 GALA APPLES JUMBO ARTICHOKES ea. Oikos Greek
Presidential Seal of Savings! USDA Choice Beef Boneless Shoulder Roast Lb.
Presidential Seal of Savings! President's Day February 8 th 3- Lb. Pkg. Grade A Boneless Skinless Chicken Breast or Thighs All Natural Pork Loin Bone-In Center Cut Pork Chops 30 69 Lb. 70 49 Lb. 3 Lb.
BOB'S RED MILL Paleo Style Muesli Cereal. FLORIDA CRYSTALS Natural Cane Sugar. CHOICE Organic Tea. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH MARCH 1 - MARCH 31, 2019 FLAX4LIFE
Room Service: Made for You
Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick
Nevada WIC Item List Grocery Juice - Shelf Stable 64 oz Containers; Added Calcium Allowed; Store Declared for least Expensive Brand
Nevada WIC Item List Grocery Juice - Shelf Stable 64 oz Containers; Added Calcium Allowed; Store Declared for least Expensive Brand UPDATES 8/1/10 07444 9/64 oz Tree Top 100% Apple Juice 28700-10271 07468
$2.19 $1.69 3/$5 $3.79 $2.29 $6.99 $1.59 $2.49 $2.49 $3.89 $2.99 $1.79. Almond or Coconut Dream. selected varieties oz oz.
Sale prices good from 7/12/2012-8/15/2012 C2O Coconut Water 17.5 oz. Kind Bar - 1.4-1.6 oz. Almond or Coconut Dream 32 oz. Nature s Path Flax Cereal or Granola 11.5-14 oz. 3/$5 reg. $2.89 ea. $1.69 reg.
2/$4 2/$6 2/$ Dr. Bronner's Liquid Castile Soap 32 oz., selected varieties. Spring has sprung at the co-op! APR 4 - APR 17, 2018
APR 4 - APR 17, 2018 Guayaki Organic Yerba Mate 15.5 oz., selected 2/$6 The Greek Gods Greek Yogurt 24 oz., selected 9.99 Dr. Bronner's Liquid Castile Soap 32 oz., selected 2/$6 Cascadian Farm Organic
check out our awesome variety of gift cards. perfect for everyone! Sliced Assorted Quarter Loin Pork Chops LB LB.
THIS WEEK S BANKROLL 00 IF NOT WON LAST WEEK Locally Owned, Union Employer check out our awesome variety of gift cards. perfect everyone! In a hurry a Great Holiday Gift? Hamburger, Chicken or Tuna Helper.7-7.
MEGA EVENT Buy Save 2 Mix & Match 89.- Oz. -0 Whole Peeled, Stewed, Crushed or Diced 9 Tomatoes FINAL PRICE WHEN YOU BUY 89-0 Oz. Tomato Puree or Sauce 9 FINAL PRICE WHEN YOU BUY.89 -.0 0 Oz. Petite Diced
Approved Snacks Brand/Manufacturer Product/Food Item Pack Size
Approved Snacks Brand/Manufacturer Product/Food Item Pack Size Appleways Apple Cinnamon Waffle Snap 28 g. Blueberry Lemon Crispy Bites Cinnamon Crispy Bites Strawberry Waffle Snaps Berry Blendz Fruit Smoothies:
FARM FRESH ORGANIC PRODUCE
Since 1952 Feeling Good From the Inside Out March 2019 Fuji Apples $1.39 LB HarvestHealthFoods.com FARM FRESH ORGANIC PRODUCE Kiwis $2.99 LB Lemons $1.39 LB Pineapples $3.49 Each Curly Parsley $1.19 Bunch
12 Oz. Pkg. Regular Only BRYAN CORN DOGS COCKTAIL SMOKIES $ Oz. Pkg. Reg., Thick JIMMY DEAN SLICED BACON $ 1 99
Quality We sell only the BEST USDA MEATS Inspected Meats. We take pride in the selection and quality that our trained meat cutters provide daily. 2 Lb. Bag Pre-Browned TOP CHICK CHICKEN TENDERS 5 98 USDA
Fresh is where it s at
Fresh is where it s at for New Years USDA Inspected Whole Boneless Beef Eye of Round 2.99 10 Box Frozen Pork Riblets 1 10 Box Covered Wagon Sliced Bacon 19.99 10-13.25 Box Tyson Heat and Eat Boxed Chicken
Hannaford USDA Choice Beef Boneless New York Sirloin Steak. Finlandia Lacey, Light or Imported Swiss Cheese. 5 99lb. SAVE PER LB.
Save more you love! on the stuff THIS WEEK ONLY We proudly carry Brand Products Prices effective Apr 3 - Apr 9, 08 mon tue wed thu fri sat sun 3 4 5 6 7 8 9 USDA Choice Beef Boneless New York Sirloin Steak
Price Point List Updated on 11/1/12
Almonds (per pound) $4.00 $3.50 $3.00 Antiperspirant/Deodorant $1.50 $1.00 $0.50 Apple juice 64 oz. $1.50 $1.25 $1.00 Apples (per pound) $1.00 $0.79 $0.50 Asparagus (per pound) $3.99 $2.99 $1.99 Avocado
FLAVOR THAT GOES DEEP
Experience the Goodness FLAVOR THAT GOES DEEP MORE HUGE DEALS! $1.79/lb. Tender Green Bunch Asparagus.20/lb. Starbucks Coffee and Tazo Tea K-Cups 11-, 6-10 count Save up to $4 $4.99/lb. L&B Spiral Sliced
Hannaford USDA Choice Beef Boneless New York Sirloin Steak. Finlandia Lacey, Light or Imported Swiss Cheese. 5 99lb. SAVE PER LB.
Save more you love! on the stuff THIS WEEK ONLY We proudly carry Brand Products Prices effective Apr - Apr 8, 08 SUN MON TUE WED THU FRI SAT 3 4 5 6 7 8 USDA Choice Beef Boneless New York Sirloin Steak
UK Challenge Meal Plans
Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 2-3 4 ingredient protein pancakes*** 1-2 tsp almond butter Snack 1 protein pancake*** (left over from breakfast recipe) Lunch 125-175g grilled
5 95lb. SAVE. Antibiotic, Nitrite & Nitrate Free Nature s Place Oven Roasted or Honey Turkey. 6 99lb. SAVE 1 SAVE
Happy Easter Fill your basket for less. This week MEFL 04/4/9 BETHEL Prices effective Apr 4 - Apr 20, 209 SUN MON TUE WED THU FRI SAT 4 6 7 8 9 20 See store for holiday hours. We proudly carry Brand Products
LA TOURANGELLE Cooking Oils. NEWMAN'S OWN Pasta Sauce. Bouillon Cubes. Follow us on these Links:
Visit Our Web Site: WWW.WESTERLYNATURALMARKET.COM 911 Eighth Avenue, Corner of 54th St. New York, NY 10019 Your Neighborhood Natural Foods Market SALE PRICE EFFECTIVE THROUGH APRIL 1 - APRIL 30, 2018 WILD
October 2017 Breakfast Age 1-2
October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal
5 95lb. SAVE. Antibiotic, Nitrite & Nitrate Free Nature s Place Oven Roasted or Honey Turkey. 6 99lb. SAVE 1 SAVE
Happy Easter Fill your basket for less. Bulk - U.S. No. Gold Sweet or Russet Potatoes This week MEBU 04/4/9 Prices effective Apr 4 - Apr 20, 209 SUN MON TUE WED THU FRI SAT 4 6 7 8 9 20 See store for holiday
5 95lb. SAVE. Antibiotic, Nitrite & Nitrate Free Nature s Place Oven Roasted or Honey Turkey. 6 99lb. SAVE 1 SAVE
Happy Easter Fill your basket for less. Bulk - U.S. No. Gold Sweet or Russet Potatoes This week METW 04/4/9 Prices effective Apr 4 - Apr 20, 209 SUN MON TUE WED THU FRI SAT 4 6 7 8 9 20 See store for holiday
Only 2/$ 2/$ 2/$ Hannaford. Fresh Domestic Sea Scallops 10/30 Ct. Fresh. Hannaford. Fresh. Nature s Place. Fresh Asparagus Tender Green
d clo are se We asteary! Sund Happy aster & Happy Passover Shank Portion Ham Bone-In Rib ye Steak USD Choice Beef or Bone-In Rib Roast Large nd I Y P LB. I S 4 Domestic Sea Scallops 0/0 Ct. 9 74 P LB.
3 49 LB LB LB. MIDTOWNE MARKET. be sure to like $ 600. Brand Names You Trust! on your favorite social media! & follow us on Instagram!
THIS WEEK S BANKROLL 600 IF NOT WON LAST WEEK IF NOT WON LAST WEEK Locally Owned, Union Employer be sure to like MIDTOWNE MARKET on your favorite social media! & follow us on Instagram! Brand Names You
Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites. 3 protein pancakes*** 2 T almond butter. ½ apple.
Week 1 Monday Tuesday Wednesday Thursday Friday Breakfast 1 cup oatmeal with 2 egg whites 2 egg muffins*** ¼ cup blueberries 4 T almond slivers Snack 1 protein pancake*** 1 tsp Lunch with 4 T avocado 3/4