4 Nature Medicine Recipes to Improve Energy, Willpower, and Immunity
|
|
- Bartholomew Shelton
- 6 years ago
- Views:
Transcription
1 21st Century Medicine Woman: 4 Nature Medicine Recipes to Improve Energy, Willpower, and Immunity Louise s Favorite Bone Broth from The Bone Broth Secret: A Culinary Adventure in Health, Beauty and Longevity by Louise Hay and Heather Dane Recipe for Mineral Adrenal Support Energy Drink Anti-inflammatory Elixir Delicious Blood Sugar Balancer
2 Louise s Favorite Bone Broth Gathering Ingredients (Go at Your Own Pace) Open a large paper shopping bag and place it in one of your freezer drawers or shelves. If your freezer has limited space and is just one big bin, you may want to use zip-top plastic bags and label them with the contents (such as broth veggies, broth bones: unused, broth bones: used 1 time, and so on). or Vegetable Broth (Neutral or Flavored) This recipe and process can be used for making any meat, poultry, or fish broth, or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you ll get a flavored broth. If you leave the vegetables out and focus only on bones, you ll have a neutral broth. Over the course of the week (or several weeks), throw all bones and meat scraps into the bag in your freezer. If you want to make neutral broths, you can start a separate bag for vegetable scraps, peelings, and the odds and ends that you chop off. Some examples are onion or garlic skins, carrot peelings, salad scraps, artichoke tips, the tough ends of asparagus, kale stems, and pea pods. You can also throw all the vegetable scraps and bones in one bag if you re planning to make a flavored broth. Keep adding vegetable scraps, meat scraps, and bones to your bag in the freezer until it s full and you re ready to make your broth. This recipe sets the tone for making bone broth or stock because it gives you an easy way to gather ingredients from kitchen scraps at your own pace; then when you re ready, making the broth is easy. It helps you practice zero waste beautifully, while saving scraps to make a nutrient rich broth. This broth can be sipped or used in recipes for more flavorful grains, soups, and more! If you are ready to make broth and don t have enough meat and bones to get started, you can go to the health-food store or farmers market and purchase the necks, feet, backs, and wings of a chicken. Other options for a gelatin-rich broth are lamb necks, pig s feet, beef feet, marrowbones, or beef bones. Add these to your bag until you re ready to make the broth. Add 1 or 2 (3 ) pieces of seaweed, like wakame or digitata, for extra minerals. Vegetable broth option: To make a veggie broth, eliminate the meat and bones and use only vegetable scraps. Making the Broth or Stock Put all of the contents from the bag in your freezer into a stainless-steel stockpot. Alternatively, you can use your slow cooker to make this even easier! Pour enough water so that it just covers the top of your bones, meat, and vegetables. Add ¼ cup apple cider vinegar. Let it sit for 60 2
3 minutes, to allow the apple cider vinegar to set in. bowl. You may now compost your vegetable scraps and save your bones for another use, if desired. If you have any meaty bones and want to make pâté or add the meat to stews and soups, set them aside for future use. Add 2 tsp. sea salt and 10 black peppercorns. Add more if needed when the broth is finished and you taste it. Turn your burner to high heat, put a lid on the pot, and bring the water to a boil (or set your slow cooker to high). Put the broth into the refrigerator. When it chills and you re ready to use it, remove the fat layer that will accumulate on the top (you can save this to use for cooking fat). As soon as it s boiling, turn the heat down to very low and allow the pot to simmer as follows (use the low setting on your slow cooker): Start a new bag of bones and vegetable scraps in your freezer for your next batch of bone broth and repeat the steps. Your body will love you for continuing to nourish it in this manner! 1 hour for vegetables only (veggie stock) 3 hours for meat stock Up to 24 hours for bone broth Heather: Louise is brilliant in the kitchen. She has a gift, both in the kitchen and in life, for making things simple and streamlined. I wanted to share Louise s bone broth recipe and process because it makes broth and stock making easy. Even the experts have told us that once they learned Louise s process, they started doing it, too! You may find that your water reduces a bit after many hours of simmering and bones are peeking out over the water. If this happens, you can add more water to cover the bones. If you re using a slow cooker, always use the lid; if you re using a stockpot, use the lid once the water comes to a boil, but be sure to leave the lid slightly open so that air can escape. Some people like to leave the stockpot uncovered for the last hour of simmering. When your broth has finished simmering, strain the liquid out of the pot with a fine mesh strainer, making sure to ladle the broth in jars or a large 3
4 Anti-inflammatory Elixir Add turmeric, black pepper and sea salt to your bone broth for an elixir that helps to reduce inflammation, boost energy, improve skin, and aid in weight loss. Just heat your broth in a saucepan, adding in the following ingredients and mixing well. Pour into a cup and enjoy! 1 cup bone broth ¼ tsp. turmeric ¼ tsp. sea salt ¼ tsp. black pepper Recipe for Mineral & Adrenal Support Energy Drink This can be a great, easy at-home remedy to boost minerals. If you experience adrenal fatigue, here s a little energizer for your adrenals and to give you some minerals: In 8 oz. of water, add 1/4 teaspoon Himalayan salt or real sea salt (do NOT use table salt! I like Celtic Grey Sea Salt). Add in 2-4 oz. fresh squeezed lemon juice. For adrenal fatigue, add either: 1 ounce organic unsulphured blackstrap molasses (like Plantation brand) or 1 tablespoon organic tart cherry juice concentrate (these are good sources of potassium) each of these add additional minerals and potassium and are optional. Mix this up and consume one or two of these drinks per day. 4
5 Delicious Blood Sugar Balancer Here s my recipe it s yummy: (Great for on the go too) Ingredients Blood Sugar Balancer Blood sugar issues are not uncommon in energetically sensitive people, particularly when you are picking up energy from people or places. Blood sugar issues are also at the root of conditions like alcoholism, drug addiction, and bulimia (energetic sensitivity is also involved with these conditions). Consuming a butter and honey mixture between meals can help heal blood sugar swings and stabilize blood sugar levels. 1 cup raw organic grass fed butter (you can substitute coconut oil if you are vegetarian or vegan) 1/2 tsp cinnamon (use ground fenugreek if you have histamine or oxalate issues because it lowers histamine) 1/4 tsp nutmeg 1 dropper full of Anderson s Sea MD (optional mineral supplement which is VERY grounding for energetically sensitive people) 1 TBL Manuka honey or any raw honey (taste and you may want 1 2 tsp more honey if you like it a bit sweeter) 1 tsp vanilla extract Pinch of sea salt to taste Directions Blend thoroughly by hand or in your blender or food processor. Store in a glass jar in your refrigerator. Consume 1 TBL between meals to balance blood sugar. Carry a little container with you when you are out and about for the day. Optional You can shape into little 1 tablespoon sized balls to carry with you in a container (I like to put them in a little stainless covered container or a BPA free plastic Tupperware container lined with natural parchment paper so that the butter does not touch the plastic), Either freeze them the night before or place a little ice pack next to the container so they stay in their ball shape. I brought this with me on a recent trip that Louise Hay and I took together. We used the butter on baked apples for dessert and it was fantastic! So this butter can be used for more than just balancing blood sugar between meals. 5
MARIA MARLOWE S THREE-DAY DETOX. Foods to Include. Foods to Exclude
MARIA MARLOWE S THREE- DETOX A food detox is not about deprivation you still get to eat three filling, satisfying and tasty meals a day. In general, you simply replace all of the foods that add to your
More informationRecipe. Bone Broth. Tip: avoid adding greens at the beginning, as they tend to get bitter when cooked too long.
2+ pounds of quality bones* 4 quarts of filtered water Bone Broth one head of peeled & smashed garlic cloves a few stalks of celery, chopped 2+ carrots, chopped 1 small white onion, chopped *knuckle or
More informationMaking Broth. Bone Broth. Tips: Healthy Body Healthy You
Making Broth Bone Broth Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will
More informationRED CABBAGE SALAD SAUTÉED KALE
RED CABBAGE SALAD Serves 6 to 8 People are always asking me for this recipe after eating it at my house, and I m almost embarrassed to give it to them because it s so simple. But as straightforward as
More informationFall Detox Guide. 3-Day Plan to Boost Your Health this Fall
Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for
More informationSample Menu Recipes Winter Cleanse
Sample Menu Recipes Winter Cleanse These recipes are written for 2-4 people. They are good size portions as this is not a calorie restrictive cleanse. In this menu we cook once and eat the meal for 2 days
More informationRECIPE GUIDE 28-DAY REVITALIZE SPRING RECIPE GUIDE 2016
28-DAY REVITALIZE RECIPE GUIDE 1 TABLE OF CONTENTS TONICS... 4 LEMON WATER ELIXIR... 4 CRANBERRY CLEANSER... 5 BLACK BEAUTY DETOX DRINK... 5 WEIGHT LOSS ELIXIR... 5 TURMERIC CLEANSER... 5 NOURISHING BLOOD
More informationTHE JOE CROSS 7 DAY JUICE CHALLENGE PLAN
THE JOE CROSS 7 DAY JUICE CHALLENGE PLAN OVERVIEW - JOE CROSS 7 DAY JUICE CHALLENGE Day 1: Monday Day 2: Tuesday Day 3: Wednesday Day 4: Thursday Day 5: Friday Day 6: Saturday Day 7: Sunday Daily Juice
More informationSavingDinner.com. (c) SavingDinner.com
SavingDinner.com Yes, I love soups. And since becoming a bone broth convert (back in 2012) all my soups start with bone broth. Bone broth is one of the most comforting, healing and nutritious things you
More informationHealth Home and Happiness Grain- Free Bulk Cooking Sample Day
Health Home and Happiness Grain- Free Bulk Cooking Sample Day Grocery List 1 gallon milk 1 pint half and half or heavy whipping cream (optional) 1 small plain yogurt (to start yogurt) 3 pounds ground beef
More informationHealthy Recipes For Everyday Living. Contents
Contents Brunches... 3 Savory Mushroom and Bell Pepper Omelet Cups... 3 Maple Pumpkin Pancakes... 4 Flavorful Crab Cakes... 5 **Bonus Recipes!... 6 Carrot Souffle... 7 Savory Chicken Patties... 8 Lemon
More informationCoconut Flour Recipes
Coconut Flour Recipes The Coconut Mama No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent from me, the author. Copyright
More informationVersion 4 RAINBOW RECIPES
Version 4 RAINBOW RECIPES RAINBOW RECIPES 1 Rainbow Smoothie* Makes 2 servings (1 serving 8 10 ounces) ½ cup (cold) green tea 1 cup hemp or almond milk (unsweetened) 1 2 tablespoons chia seeds, whole or
More information- Robin Berzin MD, Functional medicine physician at The Morrison Center in New York City.
7 Days of Liquids The most important things from which to detox are alcohol, restaurant food, processed food, and for many people, foods like gluten and dairy (to which they may be sensitive). I recommend
More informationBone Broth Sipping Guide: 15 Delicious Bone Broth Beverages
Bone Broth Sipping Guide: 15 Delicious Bone Broth Beverages Table of Contents Introduction 1 Herb and Spice Tonics 2-12 Ice cubes, Coffees and Teas 13-19 Smoothies and Shakes 20-24 If you ve ever taken
More informationConsider this body transformation from Lani who took The 21 Day Body Transformation Challenge. She lost 9 kilograms in 21 days!
You ve probably heard that the formula to losing weight is 80% nutrition 20% exercise Of course training has a huge play on whether you lose weight or not, but most people focus all their attention on
More informationVEGAN BROTH RECIPES OUR BROTHS ARE DESIGNED FOR EVERY BODY AND OUR PLANET. MaNuFaCtUrEd By BrOtHeE, 230 W AvE 26, LoS AnGeLeS, Ca 90031
BONE AND VEGAN BROTH RECIPES OUR BROTHS ARE DESIGNED FOR EVERY BODY AND OUR PLANET MaNuFaCtUrEd By BrOtHeE, 230 W AvE 26, LoS AnGeLeS, Ca 90031 WwW.BrOtHeE.CoM #BrOtHfOrEvErYbOdY SIMPLE RECIPES FOR OUR
More informationAbundant item: Hearty greens (kale, chard, beet greens, etc.)
Abundant item: Hearty greens (kale, chard, beet greens, etc.) Preservation method: Blanching and Freezing Fill a stockpot ¾ full with water. There is no exact amount of water you need, since it depends
More informationQUICK DINNERS RED LENTIL SOUP. This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite.
RED LENTIL SOUP Makes 6 servings Prep time: 30 minutes This soup is so nutritious and so simple to prepare, you ll want to make it often. Its flavor is exquisite. 7 cups water 2 1/2 cups dry red lentils
More informationSoups. Making Stock. Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs.
Soups Making Stock Hot Stock Tips Slowly simmering stock draws flavor from fish, meat or poultry bones, aromatic vegetables and herbs. Simple but So Rewarding Perhaps the hardest part of making stock is
More informationAsian Bean Dip MAKES ABOUT 3 CUPS. Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame.
Asian Bean Dip MAKES ABOUT 3 CUPS Try this dip with a variety of beans such as aduki beans, black beans, white beans, or even edamame. 1 15 oz can of unsalted beans or 2 cups cooked beans 1 tsp fresh ginger
More informationCoconut Flour Recipes by The Coconut Mama
1 How To Use Coconut Flour Coconut flour is a wonderful flour that can be used to recreate grain free versions of your favorite breads and desserts. Coconut flour is a high fiber flour often used by those
More informationPreparation. Serves 4. Prep time: 10 minutes active; 40 minutes total. ½ teaspoon onion powder ounce can sliced ripe black olives
BUDGET FRIENDLY RECIPES One-Pot Farro Risotto Serves 4. Prep time: 10 minutes active; 40 minutes total. 1 ½ cups farro 2 cups chicken broth ¾ cup water 1 tablespoon olive oil I bunch kale, tough ribs removed,
More informationCLEARSKI SOLUTI TH DR.TREVORCATES
CLEARSKI N SOLUTI ON WI TH DR.TREVORCATES Cl earski nreci pes Grass Fed Beef Stew Entrées: 2 pounds Grass fed stew beef (or buffalo) 1 tablespoons coconut oil 2 cups water 1 clove garlic, peeled 1 or 2
More information%FMJDJPVT %*"#&5&4 3&$*1&4
%FMJDJPVT %*"#&5&4 3&$*1&4 :63* &-,"*. Apple Orchard Oatmeal Oatmeal 1 cup cold water 1/2 cup old fashioned rolled oats (steel cut is best) 1 pinch salt (optional) Apple Pie Topping 1 tsp stevia or xylitol#
More informationAlmond Butter Bites. Black-Eyed Pea Salad
Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until
More informationDirections 1.Soak the seaweed in warm water for 15 minutes until soft (save the water for soup or to put in your animal companion s bowl).
06_CULINARY MEDICINE Handout 1 Seaweed Salad This salad uses arame sea vegetables which are among the mildest seaweeds. This salad is a good first step in exploring seaweeds in recipes. It is especially
More informationWeek Plan Recipes Week of September 10 - September 16
Week Plan Recipes Week of September 10 - September 16 Omelet Muffins Total Time: 30 minutes Cook Time: 30 minutes Calories 325 Carbohydrate 7g Protein 26g Fat 21g 8 large egg(s) 1/ 8 cup(s) water 1/ 2
More informationSugar Snap Peas Snap Pea & Turnip Salad Tomato Salsa with Sugar Snap Peas Steamed Sugar Snap Peas with Papaya Salsa
Sugar Snap Peas Sweet-tasting whether raw or cooked, are a cross between garden or shelling peas and snow peas. Peas a legume or a plant that bears fruit in the form of pods enclosing the fleshy seeds
More information7 DAYS of Plant Based Eating
7 DAYS of Plant Based Eating Sun Mon Tues Wed Thurs Fri Sat Cold Oats Juice #1 Green Light Parsley and Mushroom Slaw Italian Bean Balls and Spaghetti Squash Noodles Quinoa Oat Granola with Almond or Coconut
More informationMarch Dinner Ideas. Created by In Balance Pilates
March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle
More informationWinter 2019 :: Omnivore Menu Plan 1 maryjulia@thenewschoolkitchen.com slow cooker beef stew stuffed mushrooms // mixed greens with balsamic turkey cranberry squash bowls winter buddha bowl slow cooker
More informationSimple Comforts. pt 29
Se Simple Comforts pt 29 th 50 IS2SUE 201 The weather is cooling and we have a tiny window of time when we see watermelons and pumpkins sitting next to each other at the market. Here in southern California
More informationDay Day Day Day
CONTENTS Day 1... 3 Breakfast... 3 CHOCOLATE smoothie... 3 Lunch... 4 HERB SALAD... 4 Dinner... 5 Tomato & Cucumber Salad with Maple Baked Chicken... 5 Day 2... 6 Breakfast... 6 Grain Free Oatmeal... 6
More informationBlend on high until ingredients are smooth. Blend and warm up if you'd like, or enjoy cold.
simple red soup I made this exact soup for my Boca Mom, my mother-in-law. She had been asking me questions about raw food in random Facebook posts and intermittent emails. Finally I said to her, "mom,
More informationHOT MELT FAVORITES SavingDinner.com
HOT MELT FAVORITES 2018 SavingDinner.com In a large soup pot*, heat the olive oil over *LEANNE S NOTE: This is a BIG pot of medium-high heat; add the onion and cook soup, you may need to do a half batch
More informationFlat Belly Morning Energizers 360Pilates
1 Smoothies are my favorite! I d rather throw everything inside a blender and have it as meal just because it s fast and super easy to do. Although smoothies should not always be a meal replacement but
More informationHere is a list of one Food Project staff s favorite greens growing in her garden this year:
A World of Greens Greens are often referred to as the number one food to eat to improve your diet and health. Leafy green vegetables are full of what s good for you vitamins, minerals, fiber, and calcium,
More informationNo diet. Just Detox! Through this program you ll learn how to make better choices for your health in just 7 days.
The most important things from which to detox are alcohol, restaurant food, processed food, and for many people, foods like gluten and dairy (to which they may be sensitive). I recommend doing a 7- day
More informationThanksgiving Recipes. Savory Carrot and Butternut Squash Soup. Secret Stuffed Mushrooms. Herb Roasted Turkey. Simple Pan Gravy
Savory Carrot and Butternut Squash Soup Secret Stuffed Mushrooms Herb Roasted Turkey Simple Pan Gravy Thanksgiving Recipes Roasted Garlic and Chive Mashed Cauliflower Potatoes Cheesy Spaghetti Squash Casserole
More informationTop Ten Gut Healthy and Gluten-Free Recipes
Top Ten Gut Healthy and Gluten-Free Recipes By: Angela Marturano More healthy recipes, cooking demos, workshops & retreats: www.greendreamsdetroit.com Table of Contents 1. Artichoke Mushroom Chicken 2.
More informationWinter Warming Soups
Nutritional Matters Winter Warming Soups It s hard to beat a hot bowl of soup on a cold night, and winter has finally arrived in Sydney. Here are a couple of my favourites, which are easy peasy, hope you
More informationO R E G O N S T A T E U N I V E R S I T Y E x t e n s i o n S e r v i c e P r e s e r v i n g F o o d s :
O R E G O N S T A T E U N I V E R S I T Y E x t e n s i o n S e r v i c e P r e s e r v i n g F o o d s : SP 50-920, Revised February 2015 Canning Tomatoes may be canned by themselves (crushed; whole or
More informationMAMA RECHARGED MEALS 403. Created by Mama Recharged
MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.
More informationStock and Broth Recipes
Stock and Broth Recipes Compiled by Dr. Sarah L. Sjovold, B.Sc., N.D. Introduction This compilation of recipes contains a variety of delicious stock and broth recipes for you to make at home. Properly
More informationFall Detox Guide. 3-Day Plan to Boost Your Health this Fall
Fall Detox Guide Fall Detox Guide 3-Day Plan to Boost Your Health this Fall 2 Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while
More informationHEALTHY. Mother Nature s Super Spice. 23 recipes. Healthy & delicious easy to follow
HEALTHY Mother Nature s Super Spice 23 recipes Healthy & delicious easy to follow Turmeric (Curcuma longa) and several other species of the curcuma genus grow wild in the forests of Southern Asia including
More information!Sautéed Leafy Greens
!Sautéed Leafy Greens Serves 4 2 Tablespoons sesame oil 2 cloves garlic, minced 4 scallions, sliced Pinch sea salt 5 leaves kale, washed, de-stemmed and chopped or ripped into bite-size pieces 1 small
More informationhealthyeating Heather s Full 1 Day Healthy Meal Plan starts here
healthyeating starts here Heather s Full 1 Day Healthy Meal Plan www.healthyeatingstartshere.com About This Meal Plan I know you always see me talking about (and eating) healthy food, but I haven t always
More informationDINNER RECIPES. Copyright 2014 Core Athletica Inc.
RECIPES Baked Bell Peppers Basic Tomato Sauce Citrus Slaw Citrus Tacos Cedar Plank Salmon Crock-Pot Chicken Dinner Grilled Asparagus Grilled Veggie Kabobs Ground Meat Sunday Marinara Sauce Homemade Chicken
More informationHealing Adrenal Fatigue with Food
Healing Adrenal Fatigue with Food A day s worth of meals to help heal your adrenal glands. 2017 Natural Hormone Healing Table of Contents 1 Disclosure Statements 2 About Healing Adrenals with Food 3 Soft
More informationChocolate Matcha Energy Balls
Chocolate Matcha Energy Balls Makes 16. Prep time: 15 minutes. ½ cup raw cashews ¼ cup raw walnuts 1 cup pitted dates 1 tablespoon maple syrup or honey 2 tablespoons unsweetened cocoa 1 tablespoon plus
More informationGreat everyday on your detox! Collard Greens
Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are
More informationHAPPY HEALTHY HOLIDAYS!
HAPPY HEALTHY HOLIDAYS! Bacon-Wrapped Dates Serves: 4-8 Recipe submission by Julie Zepp Rutledge 35-40 pitted dates 70-80 almonds 2 lbs thin bacon, cut in half 35-40 toothpicks Preheat oven to 425. Stuff
More informationMon Tue Wed Thu Fri Sat. Seed Bars Fresh Strawberries Protein Coffee Protein Coffee Protein Coffee Seed Bars. Mongolian Beef Ginger Stir Fry
Paleo April 29 6 days Mon Tue Wed Thu Fri Sat Breakfast Bell Pepper Egg Cups Bell Pepper Egg Cups Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Meal Prep Coconut Flour Pancakes Mexican
More informationKale. Background: Nutritional Value:
Background: Kale Common types of kale include curly, purple, baby, and dinosaur. Kale goes well in salads, soups, stews, and dips. Kale can be consumed raw, steamed, baked, or sautéed. Both the leaves
More informationHeather. How my meals plans work
How my meals plans work Each week I pick 5 dinners and try to keep them a balanced mix between 30 minute meals, slow cooker recipes, and maybe one that takes a bit more effort. I know we re all busy and
More informationFit & Flavorful Clam Chowder Recipe by Executive Chef Mark Beland
Clam Chowder Recipe by Executive Chef Mark Beland Calories: 280 Protein: 16g Carbohydrates: 45g Total Fat: 5g Saturated Fat: 1g Unsaturated Fat: 4g Trans Fat: 0g Cholesterol: 29mg Sodium: 489mg Fiber:
More informationRecipes Table of Contents: Creamy Pesto Sauce Avocado salad dressing or dip Mango Salsa Peruvian Pico de Gallo Veggie Egg Baked in Muffin Pan
Recipes Table of Contents: Creamy Pesto Sauce Avocado salad dressing or dip Mango Salsa Peruvian Pico de Gallo Veggie Egg Baked in Muffin Pan Zucchini Pasta Cauliflower Rice Cabbage-healthy sautéed Recipes
More informationPacked Lunches and Weekday Breakfasts
Packed Lunches and Weekday Breakfasts Grain-Free Freezer Cooking Class 24-hour SCD Yogurt Dairy free? Omit this recipe. It s just used for quick breakfasts- nothing else in this unit requires it. For those
More informationWelcome. Virtual Kitchen. to CSNN Mississauga s. Eating healthy has never tasted so good. 6 tips to help you navigate the holiday season;
It s the most wonderful time of the year! Welcome to CSNN Mississauga s Virtual Kitchen Eating healthy has never tasted so good. roasted butternut squash & ginger curry soup pear, ginger tart We invite
More informationMarch 2009 The McDougall Newsletter Page 1
March 2009 The McDougall Newsletter www.drmcdougall.com Page 1 Featured Recipes Chile Rellenos Several years ago John and I had dinner at a restaurant called Los Adobes in Todos Santos, Mexico. Meals are
More informationRed Lentil Soup Recipe
Red Lentil Soup Recipe 1/2 cup red lentil dal 1 cup water 1 cup broth of your choice 1/2 tsp cumin seed 1/4 tsp cayenne pepper 1/2 tsp garam masala 1/2 tsp turmeric 1/2 tsp salt 2 tsp oil, ghee, or butter
More informationBlender Cooking Class
Blender Cooking Class Using a Blender 1. Cut fresh fruits and vegetables into 1-inch pieces before placing in the blender. 2. Liquids are usually added first. 3. Never fill more than twothirds full. 4.
More informationhow to become a morning person RECIPE BOOK by Little Green Dot
how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning
More information21-Day Ketogenic Challenge
21-Day Ketogenic Challenge Recipe Manual Written By: Armando Gutierrez Salad Caesar Salad 3 cups chopped romaine lettuce Keto Caesar Dressing (recipe below!) Mix and serve, add chicken thighs for protein.
More informationRecharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES Fit House New York 1
Recharge & Energize Your Body! DAYS 7-10 VEGETARIAN & PROTEIN RECIPES 2017 Fit House New York 1 Day 7 Breakfast Lunch Dinner Snack Flat Belly Smoothie Lentil Soup Spanish Chickpea Chicken (P) Vegan Broccoli
More informationSuperCharged Turkey Sausage
65 65 SuperCharged Turkey Sausage A, H, K, L Small Amounts can be low-sulfur 2 pounds pasture-raised ground turkey 3/4 cup coconut oil (melted) 2 tsps Himalayan salt 2 tsps of ground turmeric 1 clove garlic
More informationHoliday Recipes. Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip. Soups & Salads
Hours d oeuvre & Dips Secret Stuffed Mushrooms Spinach, Artichoke, & Kale Dip Soups & Salads Holiday Recipes by Roasted Butternut Squash Soup Apple, Blue Cheese, and Walnut Salad Vegetables & Sides Roux-less
More informationEASY AIP DINNERS MEAL PLAN
EASY AIP DINNERS MEAL PLAN Although the AIP diet requires a fair amount of planning ahead to do successfully, the relief from symptoms makes it worth the effort. And think of all the foods you CAN eat:
More informationWired Jaw Diet. General guidelines. - Eat at least 6 small meals to meet nutritional needs. Eat every 2-3 hours.
Wired Jaw Diet After jaw surgery, you many need to stick to a special diet (liquid or semi liquid) for 1 to 6 weeks based on your surgeon s recommendations. This may be a challenge for you to get enough
More informationMEAL PLAN 17.3 Recipe Compilation January 18 th, 2017
MEAL PLAN 17.3 Recipe Compilation January 18 th, 2017 It s Not Gourmet, Bro! - Oxtail Stew Yields: 120P, 22.5C/140F 6 pounds oxtail 1 cup garlic cloves 20g kosher salt 1 tablespoon black pepper 6 cups
More informationCOOKIES, MUFFINS & BARS. Created by Mama Recharged
COOKIES, MUFFINS & BARS Created by Mama Recharged Double Chocolate Black Bean Cookies 10 ingredients 25 minutes 10 servings 1. Preheat oven to 375. Line a baking sheet with parchment paper. 2. Measure
More informationLive More Cleanse Sample Recipe Ideas ** Spring Edition **
Live More Cleanse Sample Recipe Ideas ** Spring Edition ** We've put together our favorite recipes and menu options that we are doing ourselves the next few weeks. This is exactly how we are eating. Please
More information25. Copyright 2010 The Mobile Home Gourmet, MobileHomeGourmet.com, all rights reserved.
CHINESE DUMPLINGS (POT STICKERS) Makes 50 to 60 dumplings By Dennis W. Viau; adapted from a friend s recipe According to my Chinese friends, these dumplings are the traditional food of Chinese New Year
More informationOrange Tinted Glasses
ISSUE 55 November 3, 2012 Orange Tinted Glasses Things are getting orange! I can t believe it s already NOVEMBER!!! (Can you hear me freaking out?) Now that Halloween has passed, we are starting to see
More informationBreakfast. Keto NOatmeal. Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g
Breakfast Keto NOatmeal Serving size: 4 servings Macros: Fat 31g, Net Carbs 3g, Protein 11g 2 Cup Coconut/Almond Milk 1 tsp Cinnamon 1/2 C Shredded Coconut 3 Tbsp Chia Seeds 1/4 Cup Flax Seed Meal 1/2
More informationDaytime Breakfast Menu-Mailer Shopping List
Daytime Breakfast Menu-Mailer Shopping List MENU: Breakfast 1: Tropical Chia Pudding Breakfast 2: Fried Cauli-Bacon Cakes Breakfast 3: Power Greens Breakfast Muffins Breakfast 4: Chocolate Monkey Smoothie
More informationDAY 21 TOTAL MENU. BREAKFAST Spiced Banana-Coconut Waffles. LUNCH Citrus Poached Salmon. DINNER Slow-Cooked Chicken Korma
DAY 21 BREAKFAST Spiced Banana-Coconut Waffles TOTAL MENU LUNCH Citrus Poached Salmon DINNER Slow-Cooked Chicken Korma SNACK Sunshine Apple Carrot Smoothie 21 DAY PALEO REBOOT: Your Total Body Transformation
More information1 BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES
1 BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES BLOOD SUGAR LOWERING SMOOTHIES 2 TABLE OF CONTENTS 03 Introduction 04 5 Tips for Great Smoothies 05 The Smoothie Recipes 05 Coconut Berry
More informationCOMPLETE GUIDE TO A HIGH-FAT
the COMPLETE GUIDE TO A HIGH-FAT DIET THE KETO DIET WITH MORE THAN 125 DELECTABLE RECIPES AND MEAL PLANS L E A N N E VOGEL TO SHED WEIGHT, HEAL YOUR BODY, & REGAIN CONFIDENCE CHICKEN POT PIE CRUMBLE ck
More informationHormone Balancing Meal Plan Cleanse Week 2
Hormone Balancing Meal Plan Cleanse Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Cleanse Shake or breakfast option - see Cleanse Week Recipes Cleanse Shake or breakfast option
More information1 DAY BEFORE. Make Beet, Orange, & Basil. batch); refrigerate. in 2-cup portions
1 WEEK BEFORE 2 DAYS BEFORE 1 DAY BEFORE DAILY SOUPS CLEANSE BOOSTERS Download Shopping List to take with you to the store. Make Fennel & Zucchini Soup (triple batch); refrigerate in 2- cup portions. Make
More informationBack on Track Program. Created by Karen Martel
Back on Track Program Created by Back on Track Program Basic Clean Eating sample meal plan from the On Track meal planning and group coaching membership. Back on Track Program 6 days Mon Tue Wed Thu Fri
More informationSweet. Blues. Recipes of tasty treats and craving crushers
Sweet Blues Recipes of tasty treats and craving crushers DESSERTS Quick reminder. Hope you enjoy this fun and healthy supplement to the Orange & Blues cookbook. Here are a couple quick notes before you
More informationHEALING PAIN ONLINE PROGRAM RECIPES DRESSINGS
HEALING PAIN ONLINE PROGRAM RECIPES DRESSINGS Basic Salad Dressing Makes 1/2 cup 1/2 cup extra virgin olive oil 2 tablespoons vinegar (apple cider, red wine, balsamic) 1/2 teaspoon sea salt 1/2 teaspoon
More information21 Days of Meal Planning - Week 3
21 Days of Meal Planning - Week 3 BREAKFAST LUNCH DINNER MON Southwestern Fritatta Simple Turkey Club Slow Cooker BBQ Pulled Pork with Zucchini Fries TUE Vanilla Berry Parfait Southwestern Kale Salad All
More informationCopyright Notice. Copyright (C) All Rights Reserved.
Copyright Notice Copyright (C) 2016. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may not be republished, repacked and/or redistributed for any purposes what so ever
More informationBroccoli Cheese Soup. 1 (1 lb) loaf velveeta, cubed 1 cup milk ½ tbs garlic powder 2/3 cup cornstarch 1 cup water
Soups & Stews Beef Bourguignon 1tbs good olive oil 8 oz applewood smoked bacon, diced 2 1/2 pounds chuck beef cut into 1 cubes Kosher salt Freshly ground black pepper 1 lb carrots, sliced into 1 chunks
More informationWEEK 1 RECIPES. Always Great Brown Rice Makes 6 ½ cup servings
WEEK 1 RECIPES Always Great Brown Rice Makes 6 ½ cup servings Brown rice supplies more vitamins, minerals, protein, and fiber than does white rice. This cooking method ensures perfect rice and actually
More informationGranite State College's SOUP-er SOUPS!
Granite State College's SOUP-er SOUPS! Created by Positive Energy Fitness and Health Positive Energy Fitness and Health Granite State College's SOUP-er SOUPS! Granite State College, Here are some SOUP-er
More informationHOT & COLD DRINKS. beetspulseandthyme.co.uk
HOT & COLD DRINKS INFUSED WATER If you find it hard to drink plenty of water, try infusing it with fruit, cucumber, mint or lemon for a more tasty water. Keep old jars and tomato sauce bottles as these
More informationCOOKING WITH ESSENTIAL OILS BY VANESSA VICKERY - BECOMINGNESS.COM.AU
COOKING WITH ESSENTIAL OILS BY VANESSA VICKERY - BECOMINGNESS.COM.AU CONTENTS A Little Bit About Me Essential Oil Cooking Tips 3 3 4 Lunch & Dinner 5 Dips & Dressings 9 Raw Desserts 11 Drinks 21 How to
More informationServe soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.
Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded
More informationD E T O X s m o o t h i e s A N D j u i c e s
DETOX s m o o t h i e s A N D j u i c e s What s inside? 12 nourishing smoothie and juice recipes to inspire your detox! All recipes are dairy-free, sugar-free, gluten/ wheat-free, soy-free and delicious!
More informationMEETING YOUR MYPLATE GOALS ON A BUDGET
MEETING YOUR MYPLATE GOALS ON A BUDGET FRUITS AND VEGETABLES MyPlate says: Make half your plate fruits and vegetables. The Budget Shopper says: Buy fruits and vegetables in all their forms fresh, frozen,
More informationTHE GAME CHANGER SLOW COOKER RECIPES
THE GAME CHANGER SLOW COOKER RECIPES SLOW COOKER EGG CASSEROLE (Recipe adapted from; whitneybond.com) Makes 4-6 servings 12 eggs (whisked) ½ cup milk ½ teaspoon salt 1 teaspoon black pepper 1 teaspoon
More informationSample Menu Recipes Winter Cleanse
Sample Menu Recipes Winter Cleanse These recipes are written for 2-4 people. They are good size portions as this is not a calorie restrictive cleanse. In this menu we cook once and eat the meal for 2 days
More informationRendering Lard in a Crockpot
October 25, 2010 Bigfork s Essential Stuff Newsletter -- Bringing People Together A Publication of the Essential Stuff Project, Bigfork, Montana Shelli and I started with two 5-pound blocks of pork fat,
More informationTips for Using This Book
Table of Contents Tips for Using This Book.3 Applesauce Oatmeal Cookies...4 Rhubarb Jam Cookies...5 Frosted Orange Cookies.6 Coffee Cookies..7 Tea Infused Apple Oatmeal Cookies..8 Brandied Chocolate Chip
More information