HIDDEN SOURCES OF GLUTEN GUIDE

Transcription

1 thedr.comtm Towards Healing The Planet, One Person At A Time DR. THOMAS O BRYAN, DC, CCN, DACBN HIDDEN SOURCES OF GLUTEN GUIDE Abyssinian Hard Wheat (triticum durum) Ale Atta Flour Barley Barley Enzymes Barley Flakes Barley Hordeum Vulgare Barley Malt Barley Malt Extract Barley Malt Flavoring Barley Pearl Beer Bleached Flour Bran Bread Crumbs Bread Flour Breading Brewer's Yeast Brown Flour Bulgur Bulgur Wheat Food Ingredients thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 1

2 Food Ingredients (cont.) Cereal Binding Cereal Extract Club Wheat (triticum aestivum compactum) Common Wheat (triticum aestivum) Couscous Croutons Dinkel Wheat Durum Wheat (triticum durum) Einkorn (triticum monococcum) Emmer (triticum dicoccon) Enriched Flour Farina Farina Graham Farro Fu (dried wheat gluten) Germ Gluten Glutenin Graham Flour Granary Flour Hard Wheat Hordeum Vulgare Extract Hydrolyzed Wheat Gluten Hydrolyzed Wheat Protein Hydrolyzed Wheat Starch Kamut Lager Macaroni Wheat (triticum durum) Macha Wheat (triticum aestivum macha) Maida (Indian wheat flour) Malt Malt Extract Malt Flavoring Malt Syrup Malted Barley Flour thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 2

3 Food Ingredients (cont.) Malted Milk Meripro 711 Mir Nishasta Oriental Wheat (triticum turanicum) Orzo Pearl Barley Persian Wheat (triticum carthlicum) Polish Wheat (triticum polonicum) Poulard Wheat (triticum turgidum) Roux Rusk Rye Rye Flour Secale Cereal Seitan Self-Raising Flour Semolina Semolina Triticum Shot Wheat (triticum aestivum sphaerococcum) Soft Wheat Flour Spelt (triticum spelta) Sprouted Barley Sprouted Wheat Steel Ground Flour Stone Ground Flour Stout Strong Flour Tabbouleh/Tabouli Teriyaki Sauce Timopheevi Wheat (triticum timopheevii) Vital Gluten Wheat Wheat Germ Extract Wheat Germ Glycerides thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 3

4 Food Ingredients (cont.) Wheat Germ Oil (triticum vulgare) Wheat Nuts Wheat Pasta Wheat Protein Wheat Sprouts Whole Wheat Berries Wholemeal Flour Wild Einkorn (triticum boeotictim) Wild Emmer (triticum dicoccoides) May Contain Gluten Depending on Processing Baking powder Barley Grass Bicarbonate of Soda Blue Cheese Bouillon Broth Brown Rice Syrup Caramel Flavoring Carob Cellulose Cereal Cider Clarifying Agents Crisped Rice Curry Powder Edible Food Coatings and Films Edible Paper Emulsifier Fat Replacer Filler Flavored Liquors Flavoring Flour May contain wheat starch May have been contaminated during processing May contain wheat starch May have been cultured with mold grown on bread, especially if artesanal cheese May contain gluten May contain gluten May contain barley May contain gluten depending on manufacturing, usually glutenfree in North America May contain barley May be derived from gluten containing-grain May consist of gluten-containing grain May utilize barley in production May contain a gluten-containing grain or by-product May contain barley May contain wheat starch May contain wheat starch May contain wheat starch May contain gluten This will normally be wheat unless otherwise specified thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 4

5 Groats Heeng/Hing Herbal Tea Hydrogenated Starch Hydrolysate Hydrolyzed Plant Protein (HPP) Hydrolyzed Protein Hydrolyzed Vegetable Protein (HVP) Hydroxypropylated Starch Kecap/Ketjap Manis (Soy Sauce) Miso Mixed Tocopherols Mono and Diglycerides Mustard Powder Natural Flavoring Perungayam Pregelatinized Starch Protein Hydrolysates Rice Malt Rice Syrup Seasoning Smoke Flavoring Soy Sauce Solids Soy Sauce/Shoyu Spice and Herb Blends Stabilizers/Stabilizing Agents Suet Tamari Textured Vegetable Protein Tocopherols Vegetable Gum Vegetable Protein Vegetable Starch Wheat Grass (can contain seeds) Yeast Extract Food Ingredients (cont.) May be from wheat, barley or oats (or other source such as buckwheat or corn) Usually sold mixed with wheat flour May contain gluten in flavoring, such as barley May contain wheat May be made from barley Commonly derived from wheatgerm (or soy) Wheat may be used as a carrier during processing May contain wheat starch Usually sold mixed with wheat flour May be derived from a gluten-containing grain May be derived from a gluten-containing grain May contain barley May contain barley May contain wheat starch May contain barley May contain wheat May contain wheat May contain wheat starch Suet from a packet contains wheat flour May contain wheat May be derived from a gluten-containing grain Commonly derived from wheatgerm (or soy) May be derived from a gluten-containing grain May be derived from a gluten-containing grain May be derived from a gluten-containing grain May have been contaminated during processing May be cultivated using gluten-containing grain thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 5

6 Food Ingredients (cont.) Ingredients Classed As Gluten-Free (Often Due to Level of Processing) But Which May Be Derived From Gluten Grains And May Cause Problems In Sensitive Individuals Avena Sativa Caramel Color Citric Acid Codex Wheat Starch Dextrimaltose Dextrin Dextrose Gin Glucose Syrup Grain Alcohol Grain-Based Vodka Malt Vinegar Maltodextrin Maltose Modified (Food) Starch Monosodium Glutamate (MSG) Oat Bran Oatmeal Oats Sake Scotch Starch Vanilla Extract Vanilla Flavoring Whisky Xanthan Gum Additionally may have been contaminated by other grains May be derived from highly-processed wheat or barley, usually gluten-free in North America (or corn/beet sugar/molasses) A highly processed wheat starch with gluten removed A highly processed starch which can be derived from barley A highly processed starch which can be derived from wheat (or other starch) A highly processed starch which can be derived from wheat or barley (or other starch). Gluten source does not need to be labelled in Europe Derived from a combination of distilled grains A highly-processed sweetener which can be derived from wheat (or other starch). Is usually derived from corn in North America. Gluten source does not need to be labelled in Europe May be derived from distilled gluten grain May be derived from distilled rye or wheat (or other source such as potato) Derived from barley, contains only traces of gluten due to fermentation process May be derived from highly processed wheat, would be clearly labelled in North America but gluten source does not need to be labelled in Europe May be derived from highly processed barley or wheat, is usually derived from corn in North America May be derived from highly processed wheat, would be clearly labelled in North America but gluten source does not need to be labelled in Europe Additionally may have been contaminated by other grains Additionally may have been contaminated by other grains Additionally may have been contaminated by other grains May contain barley enzymes May be derived from distilled wheat, rye, barley (or corn) May be made from a highly processed gluten-containing grain, would be clearly labelled in North America May contain grain alcohol May contain grain alcohol May be derived from distilled wheat, rye, barley (or corn) thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 6

7 Barley Barley Beta Glucans Barley Bran Barley Leaf Barley Powder Brewer's Yeast Hordeum Distichon Hordeum Vulgare Secale Cereale Triticum Aestivum Wheat Bran Wheat Germ Extract Wheat Germ Oil Wheat Protein Wheat Starch Supplement Ingredients May Contain Gluten Depending on Processing Alcohol* Alpha Tocopherol Alpha Tocotrienols Avena* Avena Sativa* Barley Grass Beta Glucans Beta Glycans Beta Tocopherol Beta Tocotrienol Caramel Color Cereal Fiber Cernilton (Rye Grass) Cross Linked Starch D-Alpha-Tocopherol D-Beta-Tocopherol Delta Tocotrienol Dextrate May be derived from oats or barley May be derived from oats or barley May be derived from highly-processed wheat or barley, usually gluten-free in North America *Additionally, These Ingredients are Classed as Gluten-Free Due to Processing But May Cause Problems for Sensitive Individuals thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 7

8 May Contain Gluten Depending on Processing Supplement Ingredients (cont.) Dextrimaltose* Dextrin* D-Gamma-Tocopherol Dietary Fiber Gamma Tocopherol Gamma Tocotrienols Maltodextrin* Maltose* Mixed Tocopherols Mixed Tocotrienols Modified Starch (Unspecified Source) Oat (Avena Sativa) Extract* Oat Beta Glucan* Oat Bran* Oat Fiber* Oat Grass* Pregelatinized Modified Starch Pregelatinized Starch Rye Grass Rye Grass Pollen Extract Sodium Starch Glycolate Starch Tocopherol Tocopherol Acetate Tocopheryl Succinate Vitamin E Wheatgrass Wild Oats* Xanthan Gum Yeast* Citric Acid* May be derived from barley May be derived from highly processed barley or wheat, is usually derived from corn in North America May be cultivated using gluten-containing grain *Additionally, These Ingredients are Classed as Gluten-Free Due to Processing But May Cause Problems for Sensitive Individuals thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 8

9 Medication Ingredients Wheat Starch May Contain Gluten Depending on Manufacturing, or Be Derived From Highly Processed Gluten-Containing Grains Alcohol* Caramel Color Dextrate Dextrimaltose* Dextrin* Maltodextrin* Modified Starch Pregelatinized Modified Starch Pregelatinized Starch Sodium Starch Glycolate Starch, classed as gluten free May be derived from highly-processed wheat or barley, usually gluten-free in North America May be derived from barley *Additionally, These Ingredients are Classed as Gluten-Free Due to Processing But May Cause Problems for Sensitive Individuals thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 9

10 Cosmetic Ingredients Amino Peptide Complex Amp Isostearoyl Wheat Amino Acids Amp-Isostearoyl Hydrolyzed Wheat Protein Aspergillus/Saccharomyces/Barley Seed Ferment Filtrate Avena Sativa Avena Sativa (Oat) Bran Avena Sativa (Oat) Bran Extract Avena Sativa (Oat) Kernel Extract Avena Sativa (Oat) Kernel Meal Avena Sativa (Oat) Kernel Oil Avena Sativa (Oat) Kernel Protein Avena Sativa (Oat) Meal Extract Avena Sativa (Oat) Peptide Avena Sativa (Oat) Protein Extract Avena Sativa (Oat) Starch Avenanthramides Barley (Hordeum Distichim) Extract Barley (Hordeum Vulgare) Powder Barley Extract Barley Lipids Cetearyl Wheat Bran Glycosides Cocodimonium Hydroxypropyl Hydrolyzed Wheat Protein Cocoyl Hydrolyzed Wheat Protein Colloidal Oat Flour Disodium Wheat Germamido MEA-Sulfosuccinate Disodium Wheatgermamido PEG-2 Sulfosuccinate Disodium Wheatgermamphodiacetate Ethyl Wheat Germate Hordeum Distichon (Barley) Extract Hordeum Vulgare (Barley) Extract Hordeum Vulgare Phytosphingosine Extract Hydrogenated Wheat Germ Oil Hydrolyzed Barley Protein Hydrolyzed Malt Extract Hydrolyzed Oat Flour Hydrolyzed Oat Protein Hydrolyzed Rye Phytoplacenta Extract Hydrolyzed Wheat Gluten Hydrolyzed Wheat Protein thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 10

11 Hydrolyzed Wheat Protein Hydroxypropyl Polysiloxane Hydrolyzed Wheat Protein PG-Propyl Methylsilanediol Hydrolyzed Wheat Protein PG-Propyl Silanetriol Hydrolyzed Wheat Protein/Dimethicone PEG-7 Acetate Hydrolyzed Wheat Protein/Dimethicone PEG-7 Phosphate Copolymer Hydrolyzed Wheat Protein/PEG-20 Acetate Copolymer Hydrolyzed Wheat Protein/PVP Crosspolymer Hydrolyzed Wheat Starch Hydroxypropyltrimonium Corn/Wheat/Soy Amino Acids Hydroxypropyltrimonium Hydrolyzed Wheat Protein Hydroxypropyltrimonium Hydrolyzed Wheat Protein/ Siloxysilicate Hydroxypropyltrimonium Hydrolyzed Wheat Starch Lactobacillus/Rye Flour Ferment Filtrate Laurdimonium Hydroxypropyl Hydrolyzed Wheat Protein Laurdimonium Hydroxypropyl Hydrolyzed Wheat Starch Malt Extract Oat Amino Acids Oat Beta Glucan Oat Bran Oat Bran Extract Oat Extract Oat Fiber Oat Flour Oat Kernel Extract Oat Kernel Flour Oat Kernel Meal Oat Kernel Oil Oat Kernel Protein Oat Meal Extract Oat Peptide Oat Protein Extract Oat Starch Oat Straw Extract Olivoyl Hydrolyzed Wheat Protein Palmitoyl Hydrolyzed Wheat Protein PG-Hydrolyzed Wheat Protein Potassium Cocoyl Hydrolyzed Oat Protein Cosmetic Ingredients (cont.) thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 11

12 Potassium Cocoyl Hydrolyzed Wheat Protein Potassium Lauroyl Wheat Amino Acids Potassium Olivoyl Hydrolyzed Wheat Protein Potassium Olivoyl Wheat Amino Acids Potassium Palmitoyl Hydrolyzed Oat Protein Potassium Palmitoyl Hydrolyzed Wheat Protein Potassium Undecylenoyl Hydrolyzed Wheat Protein Propyltrimonium Hydrolyzed Wheat Protein Quaternium-79 Hydrolyzed Wheat Protein Rye Extract Rye Seed Extract Secale Cereale Secale Cereale (Rye) Extract Secale Cereale (Rye) Seed Extract Secale Cereale (Rye) Seed Flour Secale Seed Extract Sodium C8-16 Isoalkylsuccinyl Wheat Protein Sulfonate Sodium Cocoyl Hydrolyzed Wheat Protein Sodium Cocoyl Oat Amino Acids Sodium Lauroyl Oat Amino Acids Sodium Lauroyl Wheat Amino Acids Sodium Palmitoyl Hydrolyzed Wheat Protein Sodium Wheat Germamphoacetate Sodium/TEA-Undecylenoyl Hydrolyzed Wheat Protein Soyamidoethyldimonium Hydroxypropyl Hydrolyzed Wheat Protein Soydimonium Hydroxypropyl Hydrolyzed Wheat Protein Spent Grain Wax Steardimonium Hydroxypropyl Hydrolyzed Wheat Protein Stearyldimonium Hydroxypropyl Hydrolyzed Wheat Protein Stearyldimoniumhydroxypropyl Tocopherol/Wheat Polypeptides Trimethylsilyl Hydrolyzed Wheat Protein PG-Propyl Methylsilanediol Crosspolymer Triticum Aestivum Triticum Aestivum (Wheat) Bran Triticum Aestivum (Wheat) Bran Extract Triticum Aestivum (Wheat) Bran Lipids Triticum Aestivum (Wheat) Flour Lipids Cosmetic Ingredients (cont.) thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 12

13 Cosmetic Ingredients (cont.) Triticum Aestivum (Wheat) Germ Extract Triticum Aestivum (Wheat) Germ Oil Triticum Aestivum (Wheat) Leaf Extract Triticum Aestivum (Wheat) Peptide Triticum Aestivum (Wheat) Seed Extract Triticum Turgidum (Wheat) Seed Extract Triticum Vulgare Triticum Vulgare (Wheat) Bran Triticum Vulgare (Wheat) Bran Extract Triticum Vulgare (Wheat) Bran Lipids Triticum Vulgare (Wheat) Flour Lipids Triticum Vulgare (Wheat) Germ Extract Triticum Vulgare (Wheat) Germ Oil Triticum Vulgare (Wheat) Germ Oil Unsaponifiables Triticum Vulgare (Wheat) Germ Powder Triticum Vulgare (Wheat) Germ Protein Triticum Vulgare (Wheat) Gluten Triticum Vulgare (Wheat) Gluten Extract Triticum Vulgare (Wheat) Kernel Flour Triticum Vulgare (Wheat) Protein Triticum Vulgare (Wheat) Seed Extract Triticum Vulgare (Wheat) Sprout Extract Triticum Vulgare (Wheat) Starch Undecylenoyl Wheat Amino Acids Wheat Amino Acids Wheat Bran Wheat Bran Extract Wheat Bran Lipids Wheat Ceramides Wheat Flour Lipids Wheat Germ Extract Wheat Germ Glycerides Wheat Germ Oil Wheat Germ Oil PEG-40 Butyloctanol Esters Wheat Germ Oil PEG-8 Esters Wheat Germ Oil/Palm Oil Aminopropanediol Esters Wheat Germ Powder Wheat Germ Protein thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 13

14 Wheat Germamide DEA Wheat Germamidopropalkonium Chloride Wheat Germamidopropyl Betaine Wheat Germamidopropyl Dimethylamine Wheat Germamidopropyl Dimethylamine Lactate Wheat Germamidopropyl Epoxypropyldimonium Chloride Wheat Germamidopropylamine Oxide Wheat Germamidopropyldimonium Hydroxypropyl Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein Wheat Gluten Wheat Gluten Extract Wheat Hydrolysate Wheat Peptides Wheat Protein Wheat Protein Hydrolysates Wheat Sphingolipids Wheat Starch Wheatgermamidopropyl Dimethylamine Hydrolyzed Wheat Protein Wheatgermamidopropyl Ethyldimonium Ethosulfate Alcohol Citric Acid Cyclodextrin Denat alcohol Dextrin Dextrin Palmitate Ethanol Fermented Grain Extract Grain Alcohol Lactic Acid Prolamine Protein Hydrolysate Tocopherol Tocopherol Acetate Vitamin E Xanthan Gum Yeast Extract Cosmetic Ingredients (cont.) May Contain Gluten Depending on Manufacturing, or be Classed as Gluten-Free but Derived From Highly Processed Gluten-Containing Grains May be cultivated using gluten-containing grain thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 14

15 Gluten in Household Products Check for presence of ingredients listed in food and cosmetics ingredients lists. Contact manufacturer in case of starches, proteins, fillers and alcohols from unidentified sources in ingredients list. Charcoal Briquettes May contain wheat as a binding agent Disinfectant May contain alcohol from a gluten-containing grain Dish Soap/Washing-Up Liquid May contain proteins from gluten grains Drywall/Plasterboard Envelopes Finger-paint and Face Paint May contain gluten Starch from gluten-containing grain may be used in the manufacture of drywall Envelope glue is primarily derived from cornstarch or gum arabic. However, it can also be produced from other starches including dextrin, which is gluten-free but may be derived from wheat causing problems for highly sensitive individuals Glue Some household glues may contain wheat starch Hand Soap Household Cleaning Products-Sprays and Creams Laundry Detergent/Washing Powder/Washing Liquid/Fabric Softeners/Stain Removers Latex Gloves Paste for Craft Purposes May contain ingredients derived from gluten grains May contain proteins or starches from gluten grains May contain proteins from gluten grains May have been dusted with flour from a glutencontaining grain Wheatpaste may be used for papier-mâché, decoupage, book binding, and collage Wheatpaste may also be used by flyposters/ wheatpaste posters to glue up posters or fliers Pet Food May contain gluten grains Pet Litter May contain wheat Postage Stamps Play Dough Contains wheat Lickable stamp adhesive may be made from dextrin, which is gluten-free but may be derived from a wheat causing problems for highly sensitive individuals Plywood Glue May be made from wheat flour Rubber Gloves May have been dusted with flour from a glutencontaining grain Starch Spray May contain wheat starch Wallpaper Paste May contain wheat starch thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 15

16 DR. THOMAS O BRYAN DC, CCN, DACBN ABOUT DR. TOM O BRYAN Dr. Tom O Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of He recently hosted the paradigm-shifting The Gluten Summit A Grain of Truth, bringing together 29 of the world s experts on Celiac Disease and Non-Celiac Gluten Sensitivity at thedr.comtm thedr.com 877-GLUTEN1 ( ) 2014 thedr.com. All Rights Reserved. 16