Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Size: px
Start display at page:

Download "Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese"

Transcription

1 Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1 lb Instructions: Slice eggplant into ½ thick rounds. Pass through standard breading procedure. Deep fry until the outsides are crispy and golden, and the insides are tender. (Check with your instructor for doneness.) Arrange eggplant slices on a sheet pan (3 or 4 slices/ portion.) Top with marinara and parm. Bake until done. Portioning:

2 Yield: 25 serv Item:Fettuccine with Sauteed Peppers, Zucchini and Smoked Mozzarella Fettuccini 5# Red Bell Peppers 5 ea cut into strips Zucchini 5 ea cut into half rounds Green Bell Peppers 3 ea cut into strips Olive Oil as needed Crushed Red Chiles ½ tsp Garlic 4 cloves minced Dried Oregano 1tsp Mozzarella 2# Shredded Procedure: Cook Pasta in salted water until aldente. Drain and shock and hold cold. Saute vegetables in oil, hold warm in floor warmer. Reheat pasta to order, toss with vegetables and top with mozzarella.

3 Yield: 25 serv Item: Loaded Greek Style Quinoa Bowl Olive Oil as needed Quinoa 8 cups Shallot 3 ea finely chopped Garlic 2 ea minced Red Pepper 2 AP small dice Vegetable Stock 3qts Artichoke Hearts 3 small cans quartered Zucchini 4 AP cut into half circles and roasted Spinach 4# blanched and rough chopped Kalamata Olives 2 cups cut in half Salt and pepper Procedure: Saute shallot, garlic, red pepper until fragrant, add quinoa and toss to coat in oil. Add stock and salt, simmer until quinoa is done, fluff with fork and hold warm. Arrange vegetables neat around quinoa and top with olives.

4 Item: Macaroni and Cheese Gratinée Yield: 30 Portions Item: Amount: Procedure: Elbow Macaroni 4 lbs Béchamel 1 gal Thin Milk Cheddar Cheese 3 lbs Shredded Onion Powder Garlic Powder Tabasco Worcestershire Salt and White Pepper 1 tsp 1 tsp Parmesan Cheese 1 c Shredded Butter Melted Breadcrumbs Instructions : Cook the béchamel until done. Add the cheddar and parmesan. Season with onion and garlic powder, tabasco, Worcestershire, salt and white pepper (over-season slightly to compensate for the pasta.) Hold hot in a double boiler. Blanch the macaroni, shock in ice water. Drain, toss with a small amount of oil, and hold cold. Combine the breadcrumbs, herbs, melted butter, parmesan and cheddar. Hold cold. For service: Heat the macaroni by cooking in boiling water, about 30 seconds. Drain and toss with béchamel in a metal bowl. Portion into ramekins, top with breadcrumb mixture, and bake until breadcrumbs are browned and internal temperature is at least 165F (about 12 minutes at 325F.) Serve on the front line with an offset, metal spatula. Variations: Use a different shape of pasta, or try incorporating different cheeses into the béchamel. Add pumpkin puree to the béchamel and hazelnuts to the breadcrumbs for a Fall inspired dish.

5 Yield: 30 serv Item: Pasta Putanesca Spaghetti 6# Blanch and shock Sauce: Olive Oil Garlic 2 cups minced Capers 1 cup Reserve brine Crushed Red Pepper 1-2 Tbls Flakes White Wine 1 cup Canned Tomatoes 1 gal A mix of crushed and diced Kalamata Olives 2 cups Sliced Green Olives 2 cups Sliced Salt, Pepper, Sugar Tabasco Worcestershire Breadcrumbs 1 qt Butter Melted Parmesan 2 cups Lemon Zest Parsley Chopped Procedure: Blanch and shock pasta, hold cold. Heat olive oil in a pot. Add the garlic, capers, red pepper flakes and salt, cook until lightly golden and fragrant. Deglaze with wine. Add tomato product and olives, simmer to combine flavors. Adjust consistency with stock if needed. Season with salt, pepper, sugar, tabasco, Worcestershire and brine (from caper and olives.) Hold hot. Toss the breadcrumbs with melted butter and parm. Toast until golden. Once cooled, toss with parsley and lemon zest. For service: Heat pasta in hot water, toss with sauce in a large bowl and portion into bowls or boats. Garnish with breadcrumbs.

6 Item: Quiche Yield: 5-9 Pies Quiche Shells 5 ea From Bakery Custard: Whole Milk 5 cups Heavy Cream 2 1/2 cups Eggs 15 Tabasco 1 tsp Salt and pepper To taste Filling 2 ½ # Cooked? Instructions: Portion 10 oz of filling per shell, and top with ¼ of the custard. Bake in a 350F oven until custard starts to set, then drop heat to 250F. (Wrap the edges of the pie in tin foil if they begin to darken too much.)

7 Yield: 25 serv Item: Spinach and Ricotta Stuffed Manicotti Olive Oil as needed Ricotta 2# Spinach 3# wilted and rough chop Garlic 4 cloves finely minced Dried Oregano 2 tsp Fresh Basil as needed finely chopped Salt and Pepper as needed Eggs 6 Mozzarella 4 cups Shredded Manicotti 50 Par cooked Salt and Pepper to taste Procedure: Mix all ingredients in large bowl. Stuff par cooked manicotti, place on greased sheet pan in two s, cover with cream sauce and bake until done in the center and golden brown on top

8 Item: Spinach Lasagna Yield: Lasagna Noodles 1 ½ lbs Ricotta Cheese 1 ½ lbs Mozzarella Cheese 2 lbs Shredded, divided Parmesan Cheese 6 oz Shredded Nutmeg Pepper Fresh Parsley ¼ t ¼ t 4 T Red Bell Peppers 2 ea Roasted, peeled, seeded and small diced Onions 1 c Small Dice, caramelized Spinach (frozen) 3 lbs (7# fresh) Thawed and squeezed, or blanched Roasted Garlic Béchamel 1 gal Pur é e 1 c of roasted garlic into 1 gal of Béchamel, hold hot Instructions: Cook noodles in plenty of boiling water until pliable. Shock and drain well. Mix together the ricotta, 1 ½ lbs of mozzarella, nutmeg, pepper, parsley, roasted red pepper and onions. Layer lasagna as follows (in a 2 hotel pan): Sauce (lightly) Noodles ½ of cheese mix ½ of spinach Noodles ½ of cheese mix ½ of spinach Noodles Sauce (lightly) Top with remaining mozzarella and parmesan Bake uncovered at 350 for 45 minutes (or until internal temp is 165 and cheese on top in brown.) Let set for 15 minutes before serving. Portioning: 3 x 6 cut, place on a plate or in a ceramic boat. Nappe with sauce

9 and garnish.

10 Yield: 25 serv Item: Tempeh and Black Bean Enchiladas Tempeh 5# Crumbled Black Beans 2# Soaked overnight Mozzarella 1# Feta 1# Salsa Verde 4qts Vegetarian Corn Tortillas 50 ea Pulled day ahead Mozzarella Feta Red Onions 3 ea **Pickled, see chef, done in advance Cilantro Procedure: Crumble the tempeh and pan fry with seasonings until crispy and golden (cumin, coriander, oregano, salt and pepper.) Simmer black beans in seasoned water until tender. Drain and rinse. Combine tempeh, black beans, mozzarella, feta, and 1 qt salsa verde to make the filling. Check seasoning. Blanch corn tortillas in the fryer at 200F until just soft (see chef.) Dip tortillas in the remaining salsa verde and roll with filling. Place on sheet pan in two s and bake. Top with salsa verde, mozzarella, pickled red onions and cilantro.

11 Item: Tofu Broccoli Stir-Fry Yield: 16 Portions Item: Amount: Procedure: Tofu 4 lbs Pressed and cubed Soy Sauce 1 c Garlic 12 oz Minced Ginger Juice Hoisin Corn Starch Slurry Oil Broccoli ¼ c ½ c 3 lbs Red Peppers 2 c Julienne Scallions ½ c Chinoise Instructions: Prep vegetables and tofu as directed. Make a sauce using soy, ginger juice and hoisin. Stir fry as demonstrated. Finish with sauce and thicken with slurry. Serve over steamed rice, garnished with scallions. Portioning:

12 Item: Tofu Thai Yellow Curry Yield: 12 servings Firm Tofu 3# Press, then large dice Yellow Curry Paste ¼ cup Coconut Milk ½ gal *skim fat from top Vegetable Stock ½ gal Salt, Pepper Sugar Assorted Vegetables: onions, carrots, bell peppers, summer squash, zucchini, mushrooms, eggplant, asparagus, bamboo shoots 3 qts Cut as appropriate, see chef Jasmine Rice 12 cups Steamed in two batches Basil Garnish Instructions: Press tofu for as long as possible, overnight is best. See chef for set up. Skim the fat off the top of the coconut milk and stir-fry the curry paste until fragrant. Add coconut milk and stock, season to taste with salt, pepper and sugar. Add vegetables in proper cooking order and simmer in the wok until tender. Hold hot in a baine marie for service. Toss the tofu in corn starch and deep fry the tofu in small batches until golden on the outside. For service- Fill a bowl with one serving the curry and vegetables (16 oz), top with fried tofu, and garnish with fresh bean sprouts and fried basil leaves. Serve the steamed rice in a small bowl on the side.

13 Item: Omelet Yield: 25 Portions Item: Amount: Procedure: Eggs 6 ¼ dz Butter Filling 1 ½ lb 3 ¼ lb Instructions: Crack the eggs and push through a sieve (using a ladle) to catch any shells. Hold on ice. Hold filling hot or cold, as appropriate. Mise en Place: eggs, melted butter, egg pans, spatulas, plates, filling, utensils and garnish Portioning: 1 omelet= 3 eggs + 2 oz filling

14 Item: White Bean Chili Yield: 20 Portions Item: Amount: Procedure: White Beans 4# soaked overnight Adobo Sauce (from canned chipotles) 1 T Chipotles 2 ea Chopped Oil Onions 1#AP M dice Red Bell Pepper 1AP M dice Green Bell Pepper 1AP M dice Garlic 3 ea Minced Dried Oregano Cumin, ground Chili Powder Veg Stock Crushed Tomatoes Salt and Pepper 1 Tbs To taste 2 tsp 4 qts 2 cups To taste Instructions: Soak the beans in plenty of cold water overnight. Caramelize the onions and bell peppers in a large rondeau. Add the oregano, cumin, chili powder and garlic- cook until fragrant.add chipotle peppers and Adobo sauce. Add stock and bring to a simmer. Add the soaked beans, continue simmer until fully cooked. (With less time, the soaked beans may be cooked separately, and added to the base when tender.). Adjust consistency and season with salt, pepper and more stock if needed. Garnishes: cheddar cheese, minced red onion, green onions, cilantro, lime wedges, fried tortilla strips, sour cream, etc.. May be served over brown rice, with cornbread, or as a filling for burritos.

15 Yield: 35 serv Item: Fettuccine with Shiitakes, Asparagus and Poached Egg Fettuccine 3# Cooked Asparagus 4# Trimmed and blanched Shiitake mushrooms 2# Sliced and roasted Shallot 3 ea Finely chopped Fresh oregano Finely chopped Fresh thyme Finely chopped Grated Parm As needed eggs 25 poached Procedure: Cook and shock pasta. Blanch and shock asparagus. Saute mushrooms with shallots and fresh herbs, salt and pepper. Reheat pasta, toss with asparagus, mushrooms and cheese and top with poached egg.

16 Yield: 25 serv Item: Green Shakshuka oil As needed Caraway seeds 1Tbs toasted Swiss chard 10# chopped Serrano peppers 3 Seeded and chopped Cilantro leaves 2cups Ground cumin 1Tbs Onion 3 Small dice Salt and pepper As needed Eggs 25 poached 1. Procedure: 1. Preheat oven to 325 F. Toast caraway seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 1 minute. Let cool; finely grind in spice mill or with mortar and pestle. 2. Remove ribs and stems from 1 bunch chard; discard. Blanch leaves in a large pot of boiling salted water 10 seconds. Immediately transfer to a bowl of ice water; let cool. Drain and squeeze out excess water. Coarsely chop; transfer to a blender. Add chiles, cilantro, cumin, caraway, 1/4 cup oil, and 1 cup ice. Purée, adding more ice if needed, until smooth; season with salt. 3. Trim tough stems from remaining chard; separate leaves from ribs. Tear leaves into large pieces; chop ribs into bite-size pieces. Heat remaining 2 Tbsp. oil in a large skillet over medium. Cook onion, stirring often, until starting to soften, about 5 minutes. Add chard stems, season with salt and pepper, and cook, stirring occasionally, until crisp-tender and onion is soft, 5 8 minutes. Working in batches, add chard leaves, letting wilt slightly before adding more; cook, tossing often, until all leaves are wilted, about 2 minutes. Pour in purée and use a spoon to create 8 small wells; crack an egg into each well. Sprinkle lightly with salt and harissa powder. Bake until eggs are just set, minutes. Top with dill.

17

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese

Item: Amount: Procedure: As needed. Marinara Sauce 1 gal Hold hot Parmesan Cheese Item: Eggplant Parmesan Yield: 15 Portions Item: Amount: Procedure: Eggplant 3 lbs (EP) Salt and Pepper AP Flour Eggs Panko Oil Mozzarella Cheese 1 ½ lbs Marinara Sauce 1 gal Hold hot Parmesan Cheese 1

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 3 packages Pressed overnight

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 1 T. minced. garlic 1 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 packages Pressed overnight

More information

2018 Summer CSA Recipes Week 5

2018 Summer CSA Recipes Week 5 CLASSIC CARROT SUMMER SALAD 10 oz. Shredded Carrots (or julienne 1 or 2 Carrots) 1/2 Cup Raisins 1/2 Cup Fresh Pineapple, diced 1/2 Cup Apple, diced 1/4 Cup Grapes, diced 1/4 Cup Mayonnaise (give Spectrum

More information

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad

Marinade (for tofu, but also reserve ½ cup to toss finished salad in) ginger 2 T. minced. garlic 2 T. minced. The salad Asian Garlic Tofu Salad *the tofu alone is a component for the spring rolls on the vegetarian entree salads, the tofu plus the other components goes on the salad bar. Tofu 4 full packages Pressed overnight

More information

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Yield: serv Item: Cream Sauce (Basic) Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste White wine As needed to deglaze. Heavy Cream 2 qt Sweat or caramelize aromats

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil

jmtf.org ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil ARUGULA ARUGULA PESTO ¼ cup pine nuts 2 cups mature arugula ½ cup freshly grated asiago cheese ½ cup extra virgin olive oil 1 clove garlic, smashed Salt Preheat the oven to 350 F. Toast the pine nuts in

More information

Cauliflower and Harissa Hummus (US)

Cauliflower and Harissa Hummus (US) Cauliflower and Harissa Hummus (US) Prep time: 20 minutes Cook time: 10 Minutes Makes: 4 cups INGREDIENTS 1 medium head cauliflower, cut into 2-inch pieces 2 cloves garlic, roughly chopped 1/2 cup sweet

More information

72336: THEME BURRITO GUSTO CARNE ASADA BURRITO

72336: THEME BURRITO GUSTO CARNE ASADA BURRITO 72336: THEME BURRITO GUSTO CARNE ASADA BURRITO Portion: 1 Burrito FOIL SHEET 12 X 10.75 $2.82 24 Portions $67.77 48 Portions $135.54 72 Portions $203.31 96 Portions $271.07 24 EACHES $0.39 48 EACHES $0.78

More information

Baked Encrusted Salmon

Baked Encrusted Salmon Baked Encrusted Salmon 2 6-oz. wild Alaskan salmon filets 2 tsp. olive oil 1 lime 4 tsp. IsaCrunch Seasonings (garlic powder, onion powder, pepper) Yields: 2 servings, Calories 323 Grilled Chicken Breast

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE

BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE BACON WRAPPED SHRIMP WITH JALAPEÑOS BOURBON BARBEQUE SAUCE 12 ea medium sized shrimp, peeled and deveined 1 cup barbeque sauce (any brand) 12 ea thin strips of bacon, cut in half sideways ½ cup bourbon

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow)

Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Cooking Instructions. OPEN meal prep_ June 2017 (recipes follow) Curried Chicken and Brown Rice * heads up 1 ½ hour cooking time 1. Adjust rack to middle position and heat oven to 375 degrees. 2. Heat

More information

Breakfast October 8, 2013

Breakfast October 8, 2013 1 Melon Salad Breakfast October 8, 2013 1 cup sugar 1-1/2 cups water or fruit juice 2 tablespoons lemon juice 2 tablespoons vinegar 1 teaspoon ground ginger 4 Spanspek (Use cantaloupes if in the USA) 1/4

More information

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped)

Ingredient: Amount: Procedure: Sweet Potatoes 4 # Peanut Butter (smooth) 2/3 c Tomato Puree Cilantro As needed Garnish (chopped) African Sweet Potato Soup Yield: 1.5 gal Onion 1# Garlic 1 T Ginger 2T Cumin 1 t Coriander 1 t Cinnamon ½ t Cloves 1/8 t Cayenne Pepper ¼ t Veg stock 3 qts Sweet Potatoes 4 # Peanut Butter (smooth) 2/3

More information

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces Yield: Item: Basic Beef Stew Fat Beef Cut into bite sized pieces Flour Tomato product Onion lrg dice Carrot lrg dice Celery lrg dice Garlic minced Potatoes lrg dice Beef Stock enough to cover meat Fresh

More information

Washed, Large Diced, skins on, steamed

Washed, Large Diced, skins on, steamed Creamy Dill Potato Salad Potatoes (waxy, not Russet) 8 lb. Washed, Large Diced, skins on, steamed Celery 4 cups Small Diced Green Onion ½ cup Finely chopped Fresh Dill ½ cup Finely minced Dijon Mustard

More information

Lemon Turmeric Smoothie

Lemon Turmeric Smoothie Lemon Turmeric Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF 3/4 cup Greek yoghurt 1 Blend all ingredients till smooth. 45g vanilla protein powder 3 tbs rolled oats (or brown rice/quinoa flakes if

More information

Barramundi and Lemon Butter

Barramundi and Lemon Butter Barramundi and Lemon Butter Serves: 4 Prep Time: 10 Cook Time: 10 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5

More information

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved.

SIMPLE AND HEALTHY. Super Bowl. Copyright GoTimeTraining.com LLC. All Rights Reserved. SIMPLE AND HEALTHY Super Bowl recipes 3 medium cucumbers (each will yield about 6 slices) ¼ cup store bought basil pesto 6 slices GO Veggie Lactose & Soy Free Mozzarella Slices, cut into ½ inch strips

More information

Recipe Collection FROM NESTLÉ PROFESSIONAL

Recipe Collection FROM NESTLÉ PROFESSIONAL Recipe Collection FROM NESTLÉ PROFESSIONAL Attract new customers and build your sales through customization using products from Nestlé Professional your inspiration starts here. Berry Caramel Crepes with

More information

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices.

Week 4 Recipes. Instructions: Reheat cooked quinoa in saucepan, remove from stove stir in egg white, vanilla, milk and spices. Week 4 Recipes Quinoa Chia Spiced Breakfast bowl 1 cup quinoa cooked quinoa o Quinoa Tip: You can use a pre-cooked quinoa. Trader Joes has a great one. Or make quinoa night before (note you need to soak

More information

Recipe 1: Tuna Salad Entree Salad

Recipe 1: Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens Basil Vinaigrette...see recipe Pita ordered from bakery, cut into

More information

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS

Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS Antipasto Italian Extravaganza Recipes February 10, 2018 MARINATED MUSHROOMS 3 tablespoons extra virgin olive oil, plus 1 tablespoon for finishing 1/8 teaspoon red pepper flakes Table salt 1 pound cremini

More information

CURRIED SWEET POTATO SALAD

CURRIED SWEET POTATO SALAD CURRIED SWEET POTATO SALAD Yield: 6 Servings TOTAL TIME: 20 minutes, plus chilling 1 lb. sweet potatoes (about 2 medium), peeled and chopped into 1-inch pieces ½ cup plain Greek yogurt 2 Tbsp. mango chutney

More information

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size

Ingredient: Amount: Procedure: Aromats As needed Cut to appropriate size Yield: 12-16 serv Item: Cream Sauce (Basic) Aromats As needed Cut to appropriate size Fat/butter 1-2 tsp Salt and pepper To taste Heavy Cream 2 qt Sweat or caramelize aromats in a sauté pan. Add heavy

More information

Clear Change TM. Category. Recipes

Clear Change TM. Category. Recipes Clear Change TM 8- Program Sample The easiest route may be simply choosing from our recipe suggestions. If you wish to develop your own recipes, keep the General Food Choices in mind. You may eat as much

More information

Easy Italian Wedding Soup

Easy Italian Wedding Soup 2 packed cups arugula Crunchy Winter Salad 2 celery sticks (about 1 cup), thinly sliced on the diagonal 4 radishes, thinly sliced 1 apple, cored and thinly sliced 1/4 cup gouda, sliced 1/2 cup toasted

More information

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces

Ingredient: Amount: Procedure: as needed Cut into bite sized pieces Yield: Item: Basic Beef Stew Fat Beef Cut into bite sized pieces Flour Tomato product Onion lrg dice Carrot lrg dice Celery lrg dice Garlic minced Potatoes lrg dice Beef Stock enough to cover meat Fresh

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

Recipes for Cooking Classes

Recipes for Cooking Classes Recipes for Cooking Classes During our cooking classes we will teach you how to prepare at least five traditional Thai dishes from this booklet. Your guide will choose which recipes he will teach you.

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional

Hard-Boiled Eggs With Avocado Ingredients. 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Avocado and Egg Breakfast Hard-Boiled Eggs With Avocado 2 hard-boiled eggs 1/2 avocado, diced 1 teaspoon fresh herbs, optional Dash of hot sauce, optional Peel your hard-boiled eggs and run under cold

More information

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes

Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, High School Recipes 2014 Jr Iron Chef Competition Delaware Academy, Delhi, NY Saturday, March 22, 2014 High School Recipes Team: Savor 20-14 FIRST PLACE WINNER Recipe: Mexican Quinoa Salad 1 cup quinoa 2 cups water 1 can

More information

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad

Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon

More information

2018 Summer CSA Recipes Week 2

2018 Summer CSA Recipes Week 2 2018 Summer CSA Recipes Week 2 Creamy Garlic Scape Dip INGREDIENTS 10 garlic scapes 1/4 cup almonds 2 tbs. sunflower seeds 2 tbs. olive oil 1/4 cup freshly grated parmesan cheese salt and pepper 1/2 cup

More information

Quinoa Salad. Ingredients

Quinoa Salad. Ingredients hydrating Salad Notes: marinate in the lime juice for a while, make this the night before eating. Cucumber, Black Bean, Corn, Tomato, and Avocado Salad 1 English cucumber, diced 1 can black beans, rinsed

More information

For more information about the Menus of Change initiative and additional recipes, please visit

For more information about the Menus of Change initiative and additional recipes, please visit The following collection of recipes are curated from the 2016 Menus of Change Annual Leadership Summit, which was presented in partnership by The Culinary institute of America and Harvard T.H. Chan School

More information

72353: THEME BURRITO GUSTO CARNE ASADA BOWL

72353: THEME BURRITO GUSTO CARNE ASADA BOWL Portion: 1 Bowl 72353: THEME BURRITO GUSTO CARNE ASADA BOWL $2.59 24 Portions $62.19 48 Portions $124.39 72 Portions $186.58 96 Portions $248.78 CHOICE OF RICE, 1/2 cup hot R 74471 24 4 oz $4.25 48 4 oz

More information

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf

6 Italian Soup with Roasted Italian Sausage. 7 Reuben Meatloaf BEEF RECIPES TABLE OF CONTENTS 3 Beef and Vegetable Kebabs Beef Enchiladas Beef Lettuce Tacos Beef Stew 4 Black Bean and Beef Chili with Cilantro, Lime and Avocado Salsa Black Bean, Steak and Avocado Salad

More information

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks

Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Carrot ginger soup with lime, cilantro crème fraiche & chili, lemongrass meatballs By Orchard Hill Breadworks Soup: 6 cups organic carrots chopped 2-3 medium yellow onions peeled and chopped 2 Tb butter

More information

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings

Shrimp with Avocado Mango Salsa. Overnight Oats Two Ways. Slow Cooker Pork Tacos with Spicy Citrus Slaw. Fried Apple Pancake Rings 1 All recipes are simple, include ingredients you will recognize and take little culinary talent. Put meat in the freezer that you won t be using for a couple of days and start thawing it the night before.

More information

Asian Noodle Bowl YIELD: 4 PORTIONS PORTION SIZE: 8-10 OUNCES

Asian Noodle Bowl YIELD: 4 PORTIONS PORTION SIZE: 8-10 OUNCES Asian Noodle Bowl An Asian delight featuring Dakota Growers Thin Spaghetti plus pulled chicken, ginger, miso, sriracha and finely shredded vegetables allowing you to tap into the still-hot bowl craze.

More information

Shopping List WEEK 12

Shopping List WEEK 12 Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Shopping List WEEK 12 2015 paleoplan.com Prep List WEEK 12 Here is a prep list

More information

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth.

Green Mango Smoothie. Ingredients. Method. SERVES 1 PREP 5mins COOK 0min V GF EF NF D. 1 Blend all ingredients till smooth. Green Mango Smoothie SERVES 1 PREP 5mins COOK 0min V GF EF NF D 3/4 cup milk 1 Blend all ingredients till smooth. 30g vanilla protein powder 2 tbs rolled oats (or brown rice/quinoa flakes if gluten free)

More information

Southeast Asia Recipes

Southeast Asia Recipes Pork Lumpia: 8 lbs Ground Pork 2 c Green Onions 4 c Carrots (julienne) 4 c Onion (julienne) 8 Eggs 8 tsp Salt 16 Garlic Cloves (or to taste) 1 c Parsley (minced) 2 tsp Ground Black Pepper 200 pcs Spring

More information

Blueberr y Fruit Crumble

Blueberr y Fruit Crumble Blueberry Fruit Crumble 1 ¼ cups frozen or fresh blueberries 2 teaspoons sugar 1 tablespoons whole-wheat flour 2 teaspoons orange juice ¼ cup rolled oats 1 tablespoon chopped almonds 1 tablespoon brown

More information

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches

ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches ONION MEDITERRANEAN VEGETARIAN SANDWICH Yield: 24 Sandwiches 6 lbs. Jumbo yellow onions, peeled and cut in 1/4-inch slices 1/3 C. Minced fresh garlic 48 (2 oz.) Eggplant slices 1-1/2 C. Prepared pesto

More information

Chef O s Chicken Breasts stuffed with Zucchini, Roasted Red Pepper, and Goat Cheese

Chef O s Chicken Breasts stuffed with Zucchini, Roasted Red Pepper, and Goat Cheese Chef O s Chicken Breasts stuffed with Zucchini, Roasted Red Pepper, and Goat Cheese ¼ cup minced onion 2 tablespoons olive oil ½ cup firmly packed coarsely grated unpeeled scrubbed zucchini, squeezed dry

More information

The Four Seasons. Menu

The Four Seasons. Menu The Four Seasons Menu Strawberry Rhubarb Loaf Rhubarb Jam Lemon Orzo with Asparagus Asparagus Soup Summer Pea Risotto Pea and Scallion Soup Shaved Squash Salad with Tomatoes, Zucchini Blossoms, Ricotta,

More information

1. Baked Honey Glazed Garlic Chicken

1. Baked Honey Glazed Garlic Chicken 1. Baked Honey Glazed Garlic Chicken 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Preheat oven to

More information

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr

VITALMEALS Healthy Eating Made Simple! VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Spr VitalMeals Week 14 Day 1 Southwest Chicken Salad Day 2 Black Pepper Citrus Chicken Balsamic Roasted Brussel Sprouts Parmesan Creamed Spinach Day 3 Indian Curry Cauliflower Rice Day 4 Steak and Herbs Tomato

More information

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com

Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Swiss Chard with Raisins and Almonds Recipe from Epicurious.com Ingredients 1/2 cup dry sherry 1/2 cup raisins 2 tablespoons olive oil 1/2 cup sliced almonds 4 garlic cloves, thinly sliced 4 bunches Swiss

More information

Help Your Diabetes: Menu & Recipes for Week 20

Help Your Diabetes: Menu & Recipes for Week 20 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 20 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Cream of Buckwheat* 2 Scrambled Eggs Artichoke Hearts Bell

More information

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes

Smoked Salmon Omelet. Week 4 Meals DAY 1. Serves 1 Prep time: 5 minutes Cook time: 5 minutes Week 4 Meals DAY 1 Smoked Salmon Omelet Prep time: 5 minutes Cook time: 5 minutes 3 eggs 1 tablespoon chopped dill 1 tablespoon olive oil 2 tablespoons coconut oil 4 ounces smoked salmon Whisk the eggs

More information

Starters and Party Apps

Starters and Party Apps Starters and Party Apps Five Veggie Guacamole Artichoke Dip 2 cups artichoke hearts 4-5 cloves garlic, grated or minced 1/8 cup olive oil 1/2 Tbsp dried oregano 1/2 Tbsp dried thyme 1/4 tsp sea salt Juice

More information

Hormone Balancing Meal Plan Vegan Week 1

Hormone Balancing Meal Plan Vegan Week 1 Hormone Balancing Meal Plan Vegan Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Robins Nut Granola Shake or Robins Nut Granola Shake Shake or Robins Nut Granola Shake

More information

Apple, Bacon Brussels Sprouts

Apple, Bacon Brussels Sprouts Vegetables Apple, Bacon Brussels Sprouts 8 oz brussels sprouts 2 slices bacon 1 granny smith apple 1 tbs apple cider vinegar Preheat oven to 450 F Peel, core, and dice the apple, toss it with a splash

More information

Week 1. 4/2 4/3 4/4 4/5 Tuesday Intro to Q. (+2) (35 serv) (+1) (35 serv) Enchiladas* (+1) (25 serv)

Week 1. 4/2 4/3 4/4 4/5 Tuesday Intro to Q. (+2) (35 serv) (+1) (35 serv) Enchiladas* (+1) (25 serv) Week 1 4/2 4/3 4/4 4/5 Intro to Q In Service Hungarian Goulash Knife Skills #1 SD/MD Use for soup Milk Braised Pork Roast* Mise en Place and Timing Cioppino with Garlic Crustini 15# beef chucked, cubed

More information

Help Your Diabetes: Menu & Recipes for Week 2

Help Your Diabetes: Menu & Recipes for Week 2 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 2 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 2 Eggs Over Easy 2 Canadian Bacon Red Pepper strips 2 Scrambled

More information

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots

recipes Harvest of the Month FEBRUARY Winter Squash JANUARY Brussels Sprouts MARCH Cauliflower MAY Avocado APRIL Mushrooms JUNE Apricots 2017 JANUARY Brussels Sprouts FEBRUARY Winter Squash MARCH Cauliflower APRIL Mushrooms MAY Avocado JUNE Apricots JULY Raspberries AUGUST Grapes SEPTEMBER Cucumber OCTOBER Bell Peppers NOVEMBER Cranberries

More information

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES

VEGETARIAN & VEGETABLE SIDE DISHES RECIPES VEGETARIAN & VEGETABLE SIDE DISHES RECIPES TABLE OF CONTENTS 3 Almond Broccoli Stir-Fry Artichokes & Green Beans Asian-Style Courgette Artichokes with Saffron and Almonds Asparagus and Red Pepper with

More information

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK

DARK GREEN LEAFY VEGETABLES: DARK GREEN LEAFY VEGETABLES: RECIPE BOOK RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES: RECIPE BOOK DARK GREEN LEAFY VEGETABLES FACT SHEET WHAT ARE DARK GREEN LEAFY VEGETABLES (DGLV)? Kale, Romaine, Collard Greens, Swiss

More information

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12.

Serve soup in bowls or a large tureen. Before serving, top with freshly ground pepper and fried sage leaves. Serves 12. Curried Butternut Squash Soup With Fried Sage Leaves ¼ cup butter 1 sweet yellow onion, chopped 3 garlic cloves, minced ¼ cup minced fresh-peeled ginger 2 medium-sized butternut squash, peeled, deseeded

More information

Antipasto Tortellini Salad

Antipasto Tortellini Salad Antipasto Tortellini Salad 1lb Frozen Tortellini pasta 1 English cucumber, halved & sliced lengthwise 1 red onion, halved 1 orange pepper, seeded & halved 1 cup cherry tomatoes 8oz pepperoni stick, halved

More information

Pasta Recipes Created by Nicole Porter Wellness

Pasta Recipes Created by Nicole Porter Wellness Pasta Recipes 5.24.18 Created by Meal Prep Spaghetti with Chicken, Spinach & Tomatoes 8 ingredients 30 minutes 4 servings 1. Preheat oven to 450 degrees F and line baking sheets with foil. 2. In a bowl,

More information

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup...

CLEANSE RECIPES. Soups. Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... CLEANSE RECIPES Soups Carrot and Coriander Soup... 3 Butternut Squash and Root Vegetable Soup... 4 Simple Broccoli Soup... 5 Zucchini soup... 6 Salads and Dressings Mixed Green Salad... 7 Spinach and Mushroom

More information

Blueberry Nectarine Porridge

Blueberry Nectarine Porridge Blueberry Nectarine Porridge SERVES 1 PREP 5mins COOK 15mins V GF EF This gluten-free porridge makes excellent use of summer fruits. 1/2 cup quinoa 1 cup milk 2 tsp vanilla extract 2 tsp honey 1/2 cup

More information

Shopping List WEEK 09

Shopping List WEEK 09 Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Shopping List WEEK 09 2016 paleoplan.com Prep List WEEK 09 Here is a prep list

More information

Covered Roaster Recipes

Covered Roaster Recipes Covered Roaster Recipes APPETIZERS Reuben Dip 1 jar or bag (32 oz.) sauerkraut, drained 2 cups shredded Swiss cheese 3 packages (2 ½ oz. ea) corn beef, shredded ½ cup butter, melted 1 egg, beaten Rye cocktail

More information

Top Ten Quick Shrimp Recipes

Top Ten Quick Shrimp Recipes Top Ten Quick Shrimp Recipes When you think about it, shrimp is virtually the perfect convenience food. It freezes well, defrosts quickly, cooks in a flash, and pairs deliciously with a vast range of flavors.

More information

Savor the. Holidays. A gluten-free cookbook from

Savor the. Holidays. A gluten-free cookbook from Savor the Holidays A gluten-free cookbook from Contents Maple-Pecan Crusted Goat Cheese...1 Cranberry Crusted Baked Brie...2 White Cheddar Stuffed Mushrooms...3 Manchego Cheese, Prosciutto and Fig Crackers...4

More information

Tuna Salad Entree Salad

Tuna Salad Entree Salad Recipe 1: Tuna Salad Entree Salad Tuna Salad Entree Salad Components: Tuna Salad Sliced Apples (soak in lemon water) Sliced Avocado Greens (a mix of spring greens and chopped lettuce) Basil Vinaigrette...see

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

#DruglessDetox Recipes: From Biotics Research

#DruglessDetox Recipes: From Biotics Research #DruglessDetox Recipes: From Biotics Research 1. Marinated Vegetables* 1/3 cup lemon juice ½ cup coconut oil ½ tsp. salt 1 lb. vegetables (choose from radishes, Brussels sprouts, cauliflower, summer yellow

More information

Earth Day Recipes. Earth Day Cookies

Earth Day Recipes. Earth Day Cookies Earth Day Recipes Earth Day Cookies 3 cups powdered sugar 2 cups butter, softened 2 teaspoons vanilla 1 teaspoon almond extract 2 eggs 5 cups all-purpose flour 2 teaspoons baking soda 2 teaspoons cream

More information

Rice Pasta with Mushroom Sauce

Rice Pasta with Mushroom Sauce Rice Pasta with Mushroom Sauce 1 Put at least two quarts of salted water on to boil, to cook the pasta. 2 Remove and discard stems from the Shitakes. Slice the Shitakes into strips. 3 In a large non-stick

More information

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees

COOKBOOK. Recipes brought to you by. Los Rios Community College District. Employees COOKBOOK Recipes brought to you by Los Rios Community College District Employees Fall 2014 APPETIZERS & DIPS Greek Nachos with Feta Ingredients 2 pounds tomatoes, seeded and finely chopped 1/2 small red

More information

Monday. Asian-Style Dishes

Monday. Asian-Style Dishes Monday Asian Turnovers For the Dipping Sauce: 240 ml soya sauce 120 ml rice wine vinegar 1 1 2 tsp sugar 1 2 tsp red pepper flakes 25 g finely chopped coriander Combine all the ingredients 1 hour before

More information

Bison Chili. Ingredients. Directions

Bison Chili. Ingredients. Directions Bison Chili 3 tbsp extra-virgin olive oil 12 oz ground bison ½ tsp salt ½ tsp freshly ground black pepper 1 small onion, finely chopped 2 garlic cloves, mashed 1 tbsp ground cumin 1 tbsp chili powder 1

More information

Vegetarian Menu: September

Vegetarian Menu: September Vegetarian Menu: September Week one Triple Cheese Ravioli: 30 minutes or less Roasted veggie pizza: Ready in under an hour Double spinach fettucine: Ready in 15 minutes or less! Loaded guacamole veggie

More information

Chicken with Salad Lemon Herb Dressing

Chicken with Salad Lemon Herb Dressing Chicken with Salad Lemon Herb Dressing Buy or bake 3 small chickens. Chickens can be baked a day ahead. If you are baking them yourself sprinkle with salt and pepper, stuff chicken with one sliced lemon

More information

FIELD notes UCSC Farm

FIELD notes UCSC Farm Nineteenth Harvest: 10/6/15 & 10/9/15 Easy Sautéed Spinach Serves 4 2 large bunches of spinach, about 1 lb Olive oil, extra virgin 3 cloves garlic, sliced Salt to taste Cut off thick stems of spinach and

More information

MEAL PLAN #10 BREAKFAST

MEAL PLAN #10 BREAKFAST MEAL PLAN #10 BREAKFAST Quinoa Pudding Recipe makes 6 servings 1 cup quinoa 2 cups water 2 cups apple juice 1 cup raisins 2 tablespoons lemon juice 1 teaspoon ground cinnamon, or to taste salt to taste

More information

POULTRY & PORK RECIPES

POULTRY & PORK RECIPES POULTRY & PORK RECIPES TABLE OF CONTENTS 3 Baked Pork Chops with Apple Topping Basil Chicken Packets Baked Italian Chicken Parmigiana Buffalo Chicken Wrap Chicken Breakfast Burrito Braised Chicken with

More information

A Week s Worth of Healthy Recipes from TJs

A Week s Worth of Healthy Recipes from TJs A Week s Worth of Healthy Recipes from TJs Pasta with Chicken Sausage, Tomatoes, and Baby Kale Whole wheat or brown rice pasta of your choice, 1 bag Fresh Italian chicken sausage, 1 package Baby Kale,

More information

Vegetarian Main Dish Recipes

Vegetarian Main Dish Recipes Vegetarian Main Dish Recipes Easy Homemade Beans No soaking necessary 1 lb beans, dry, pebbles removed water 3 TBSP olive oil 2 garlic cloves, chopped 1 rib celery 1 sm onion 1. Rinse beans well in cold

More information

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here.

Precision Kitchenware loves you, for 15% off our entire catalogue use coupon code. PKFAMILY - to view our catalogue: click here. Table of Contents Introduction... 3 Julienne Peeler Top Tips!... 3 Squash Zoodles... 4 Meatballs and Zoodles... 7 Yummy Baked Veggie Chips... 9 Low- Carb Zucchini Lasagna... 10 Cilantro Chicken With Spicy

More information

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains.

MEATLESS MEALS. Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. MEATLESS MEALS Spray your plastic containers with nonstick cooking spray before pouring in tomato-based sauces and there won t be any stains. 129 What Makes Beans, Peas, and Lentils So Good to Eat? They

More information

Quick & Easy Pear and Arugula Salad

Quick & Easy Pear and Arugula Salad Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean

More information

730-MINUTE MEALS T O C O O K T H I S W E E K

730-MINUTE MEALS T O C O O K T H I S W E E K The Grateful Grazer // Stephanie McKercher RDN 730-MINUTE MEALS T O C O O K T H I S W E E K Honey - Ginger Tofu Broccoli Stir Fry 1Serves 2 // 20 minutes Ingredients: Stir-Fry: ¼ cup vegetables broth 1

More information

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks...

MEAL PLAN AND RECIPES WELLNESS 90 PROGRAM CONTENTS. Overview...2. Breakfast...3. Shakes...7. Lunch Recipes Dinner Recipes Snacks... WELLNESS 90 PROGRAM MEAL PLAN AND RECIPES CONTENTS Overview...2 Breakfast...3 Shakes...7 Lunch Recipes... 8 Dinner Recipes...11 Snacks...14 1 OVERVIEW WELLNESS 90 PROGRAM OVERVIEW BREAKFAST LUNCH DINNER

More information

Shopping List paleoplan.com

Shopping List paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Shopping List 08 2016 paleoplan.com Prep List WEEK 08 Here is a prep list to help make cooking

More information

Great everyday on your detox! Collard Greens

Great everyday on your detox! Collard Greens Great everyday on your detox! Collard Greens This yummy leafy green is naturally sweet. They can be eaten everyday on your detox, just watch what you cook them with on day 5, 6 and 7. All seasonings are

More information

TABLE OF CONTENTS VEGETARIAN

TABLE OF CONTENTS VEGETARIAN DETOX RECIPES TABLE OF CONTENTS APPETIZERS 5 Tomato and Garlic Green Beans 5 Tomatoes with Shallots and Fresh Basil 5 Wilted Arugula Salad Rocket and Portabella Mushrooms 3 Chinese Steamed Bass with Cabbage

More information

Chicken Gyros with Cucumber Salsa and Tsatsiki

Chicken Gyros with Cucumber Salsa and Tsatsiki Chicken Gyros with Cucumber Salsa and Tsatsiki Adapted from Gourmet Magazine 2 small cucumbers, divided 1 1/2 cups Greek yogurt (3/4 pounds) 1 teaspoon fresh lemon juice, divided 5 garlic cloves, minced,

More information

Beef Wellington Macaroni & Cheese

Beef Wellington Macaroni & Cheese Beef Wellington Macaroni & Cheese Yield: Serves 4 to 6 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 1/2 lb beef tenderloin steaks 3 tablespoons olive oil 1/2 cup yellow onion 1/2 cup baby bella

More information