Ingredients NUTRITIONINFORMATION How to Make It

Transcription

1

2 Ingredients 12 ounces large shrimp, peeled and deveined 6 1/4-inch-thick slices from a small red onion 4 tablespoons fresh lemon juice 3 tablespoons extra-virgin olive oil 3 cloves garlic, 2 minced and 1 halved 12 ounces kale, tough ribs removed and leavestorn (about 8 cups packed) 1/4 teaspoon kosher salt 2 tablespoons Greek yogurt (not nonfat) 2 tablespoons mayonnaise 3 tablespoons finely grated Parmesan 2 tinned anchovies, mashed with a fork 1 teaspoon Dijon mustard 8 thin diagonal slices of baguette 1/4 cup Parmesan shavings NUTRITIONINFORMATION calories 396 fat 22 g sat fat 5 g protein 28 g carbohydrate 24 g fiber 2 g cholesterol 184 mg sodium 786 mg How to Make It 1. Toss shrimp and onion with 1 Tbsp. lemonjuice, 1 Tbsp. oil and 1 minced garlic clove in a bowl. Marinate for 15minutes. Rub kale leaves with 1 Tbsp. lemon juice and salt until slightlysoftened and darkened. Thread shrimp onto skewers. 2. In a bowl, whisk yogurt, mayonnaise, Parmesan,anchovies, mustard, remaining 2 Tbsp. oil

3 and 2 Tbsp. lemon juice, 1 mincedgarlic clove and 1 1/2 tsp. warm water. Season with salt and pepper. 3. Preheat grill to medium; oil lightly. Grillbread until golden, turning once, about 2 minutes total. Immediately rub breadwith cut sides of garlic halves. Grill shrimp and red onion, turning, untilcooked through, about 4 minutes total. Divide kale among 4 plates and top withgrilled shrimp, onion, Parmesan shavings and garlic bread. Drizzle withdressing and serve. SOCIAL ACTIVITIES SAVE THE DATE 8/26 POP THE CORK! 9/23 LOW COUNTRY BOIL 10/28 HALLOWEEN PARTY 11/18 LOUNGE NIGHT ENTERTAINMENT 12/4 HOLIDAY GALA 12/17 HOLIDAY OPEN HOUSE 12/31 NEW YEAR'S EVE CELEBRATION

4

5 TOURS & TRIPS (All return times are approximate)

6 SAVE THE DATE 8/5-8/18 ALASKAN CRUISE 9/9 WILLIAMSBURG 9/28 NATIONALS VS PIRATES 10/2 STATE FAIR OF VIRGINIA 10/10-10/12 FINGER LAKES 11/30 MT. VERNON MANOR & DISTILLERY 12/7 VIRGINIA STATE CAPITOL 12/29-1/2/18 ROSE BOWL PARADE VMFA Jean Schlumberger Monday Jun 12 10:30am - 4:00pm $34pp Sign-ups ENDED Questions? Contact susansmart45@hotmail.com or MG M Casino Tuesday Jul 11 9:30am 5:30 pm Sign- ups ended Jun 8 - WAI TLI ST This is the trip you ve been waiting for!! Join us as we enjoy the beautiful MGM Casino Resort at National Harbor. Slots and Table Games are available in this smoke-free venue. Lunch will be on your own at one of the several in-house eateries. New M-Life members get at least $10 free slot play. Must bring a current photo ID (license/gov t) with you to casino. Give concierge your DOB. Questions? Sandy Gaudet slgaudet@verizon.net or The King & I at The Kennedy Center Tuesday Jul 18 4:30pm 11:30 pm Waitlist exists if you didn't sign up.

7

8

9

10

11

12 95 Riverside Parkway, Fredericksburg, VA Price $52 (Dinner/Show/Gratuity) Arrive for D inner 5:30-5:45pm; Show 7:30-10:00pm Some Enchanted Evening: The music of Rogers & Hammerstein Jun 22 Seven Brides for Seven Brothers Aug On Golden Pond Oct Riverside s Christmas Spectacular Dec Sign-ups END ED Sign-ups begin Jun Sign-ups begin Aug Sign-ups begin Oct SIDELINE FUN!

13

14

15 Wine & Design Have you seen the offerings but still don t know if they are for you? Have no clue what Wine & Paint or Wine & Design is? Let s just say, it s a time to enjoy good company, good wine or other favorite guilty pleasure and yummy treats all while learning how to paint. Let s just say, there s no talent required, just the desire to have a good time! Who cares if you re not Picasso? This is a judgement free experience and you just might surprise yourself with hidden talent! Stay tuned for quarterly events.

16 Pot Luck (On Summer Break during July & August) Wine & Paint Save the Dates 8/3/2017 3:00pm Wine & Design Sign-ups begin 6/15/ /2/2017 3:00pm Wine & Design Sign-ups begin 9/15/2017 GENERAL Bingo Every 1st & 3rd Sunday, the doors will open at 5:30 p.m. for players to purchase cards and the first ball will be drawn at 6:30 p.m. The last game will end about 8:30 p.m. so that the rooms can be broken down and cleaned by the time the Center closes at 9:00pm. Come out and enjoy this Falls Run tradition!

17 First Tuesday each month - 6:00PM to 8:00PM - FREE BYOB and a dish to share! Friday Night D ance Social Third Friday each month - 6:30-9:00 PM - $2.50 First time is free! Falls Run Community Center Hours ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Summer Hours Monday Friday: 6:00am to 10:00pm Saturday: 7:00am to 9:00pm Sunday: 8:00am to 7:00pm* *Except the 1st & 3rd Sunday, the Center is open until 9:00pm Pool Hours Indoor & Outdoor Monday Friday: 6:00am to 9:30pm Saturday: 7:00am to 8:30pm Sunday: 8:00am to 6:30pm* *Except the 1st & 3rd Sunday, the Pools are open until 8:30pm Falls Run Fitness Personal Trainer Steve Beasley call (540) or benchpresssteve@aol.com. Caregiver support group meeting will begin this month! Mark your calendars for 11am on the second and fourth Tuesday of each month. First Meeting is Jun 15 Jun 27 11am 11am

18 Sign-up Quick Reference Sign-Up Sign-Up Starts Ends ENDED VMFA Jean Schlumberger Monday, Jun 12 ENDED The King & I Tuesday, Jul 18 ENDED Riverside: Some Enchanted Evening, Thursday, Jun 22 ENDED MGM Casino Tuesday, Jul 11 5/15/17 6/10/17 Adult Pool Party Saturday, Jun 17 6/1/17 7/15/17 Finger Lakes, NY Tuesday, Oct 12 6/1/17 6/30/17 A Taste of Puerto Rico / Arroz con Pollo Thursday, Jul 6 6/15/17 8/4/17 Fitness Center Orientation with Steve, Saturday Aug 5 6/15/17 7/1/17 A Taste of Puerto Rico / Spanish Paella Thursday, Jul 13 6/15/17 7/15/17 Family Pool Party Saturday, July 22, /1/17 7/22/17 A Taste of Puerto Rico / Arroz con Gandules Thurs Jul 27 I'm Interested in learning more about... Are You Interested In? (if so, click select) Facebook Select Instagram Select Pinterest Select Skype Select T witter Select Linked - In Select

19 Are You Interested In? (if so, click select) I'm interested in having one of the following meetings/support groups at the Community Center: Cancer Support Group Select Caregiver Support Group Select Weight Watchers Select