Points Meals Workout Sleep
|
|
|
- Vernon Banks
- 5 years ago
- Views:
Transcription
1 . 4 Week Challenge
2 Points Meals 1 pt no Dairy for the day 3 pts no Grains for the day 3 pts no Refined Sugar for the day 2 pts for 2 fish oil pills (or equivalent) per day Minus 2 pts for any Alcohol consumption per day 2 pts for Food Logging per day Workout 1 pt for 5 min Warm up Pre Workout 3 pts for a Workout (cardio should be 20 or more mins) 2 pts for an Additional Abdominal Workout Sleep 3 pts for 6 8 hours (generally uninterrupted) 1 pt for under 6 hours
3 4 Week Challenge Daily Log NAME: Cirlce if you did it An X if you didn't Meals Workout Sleep Week 1 No Dairy No Grains No Refined Sugar 2 Fish Oil Pills Alcohol Consumption Basic Daily Food Log 5 minute Warm up Workout (20+mins) Abdominals 6 to 8 hours Under 6 hours DAILY TOTALS Monday May Tuesday May Wednesday May Thursday May Friday May Saturday May Sunday May Week 1 Total
4 4 Week Challenge Daily Log NAME: Cirlce if you did it An X if you didn't Meals Workout Sleep Week 2 No Dairy No Grains No Refined Sugar 2 Fish Oil Pills Alcohol Consumption Basic Daily Food Log 5 minute Warm up Workout (20+mins) Abdominals 6 to 8 hours Under 6 hours DAILY TOTALS Monday May Tuesday May Wednesday May Thursday May Friday May Saturday May Sunday May Week 2 Total
5 4 Week Challenge Daily Log NAME: Cirlce if you did it An X if you didn't Meals Workout Sleep Week 3 No Dairy No Grains No Refined Sugar 2 Fish Oil Pills Alcohol Consumption Basic Daily Food Log 5 minute Warm up Workout (20+mins) Abdominals 6 to 8 hours Under 6 hours DAILY TOTALS Monday May Tuesday May Wednesday May Thursday May Friday May Saturday May Sunday May Week 3 Total
6 4 Week Challenge Daily Log NAME: Cirlce if you did it An X if you didn't Meals Workout Sleep Week 4 No Dairy No Grains No Refined Sugar 2 Fish Oil Pills Alcohol Consumption Basic Daily Food Log 5 minute Warm up Workout (20+mins) Abdominals 6 to 8 hours Under 6 hours DAILY TOTALS Monday May Tuesday May Wednesday June Thursday June Friday June Saturday June Sunday June Week 3 Total
7 4 Week Challenge Totals NAME: Week 1 May 9 through May 15 Week 2 May 16 through May 22 Week 3 May 23 through May 29 Week 4 May 31 through June 5 4 Week Total May 9 Weight Pre Challenge June 5 Weight Post Challenge GRAND TOTAL
8 WHOLE9 SHOPPING LIST Protein Sources Eggs/Egg Whites Best: free range, organic, locally farmed Better: Omega 3 enriched Good: store bought Beef/Bison Best: organic, grass fed, locally farmed Better: organic (farm or store bought) Good: lean, trimmed/drained of visible fat Chicken Best: free range, organic, locally farmed Better: organic (farm or store bought) Good: store bought fresh or frozen Fish* Best: self caught, local wild caught Better: wild caught, sustainable Good: store bought, or canned Lamb Best: organic, grass fed, locally farmed Better: organic (farm or store bought) Good: lean, trimmed/drained of visible fat Other Meats (Duck, Venison, Veal, Ostrich, etc.) Best: wild caught/hunted or locally farmed Better: organic (farm or store bought) Good: store bought Pork (lean, trimmed of visible fat) Best: Does not exist Better: organic, farm or store bought Good: store bought Turkey Best: wild caught/hunted or locally farmed Better: organic, store bought Good: store bought Seafood/Shellfish* Best: self caught, local wild caught Better: locally caught, market bought Good: store bought In moderation: Bacon, deli meats, jerky, pork based sausage and other heavily processed/salted meats *Consult the Monterey Bay Aquarium s Seafood Guide (see the Resources page) for best fish/seafood/shellfish choices Vegetables Alfalfa Sprouts Anise/Fennel Root Artichoke Arugula* Asparagus* Beets/Beet Greens Bok Choy* Broccoli, Broccolini* Broccoli Rabe* Brussels Sprouts* Cauliflower* Chinese/Napa Cabbage* Carrots* Celery Celery Root Cucumber Eggplant Garlic Green beans Greens (Collard, Mustard, Turnip)* Jicama Kale* Kohlrabi* Lettuce (Bibb, Boston, Butter, Red)* Mushrooms Onions, Shallots, Leeks Parsnips Pepper (Red, Orange, Yellow, Green)* Pumpkin Radish* Snow Peas, Sugar Snap Peas Spinach* Squash (Acorn, Delicata, etc.) Summer Squash Sunflower Sprouts Sweet Pea Shoots Sweet Potato/Yams Swiss Chard* Tomato Turnip* Watercress* Zucchini* *Whole9 recommendations for nutrient density
9 Fruits Apples (all variety) Apricots/Peaches /Nectarines Bananas Blackberries* Blueberries* Cherries* Dates/Figs Exotic fruit (Star Fruit, Quince) Grapefruit Grapes (Green/Red) Kiwi* Lemon/Lime Mango Melon (Honeydew, Cantaloupe*) Orange Papaya * Pears (all variety) Pineapple* Plum* Pomegranate Raspberries* Strawberries* Tangerines Watermelon In moderation: Dried fruit (apricots, cranberries, currants, dates, figs, goji berries, prunes, raisins) Fat Sources *Whole9 recommendations for nutrient density Best: Monounsaturated Fats (MUFA) Avocado Avocado Oil (cooking) Hazelnuts/Filberts Macadamia Olives (non vinegar preserved) Olive Oil (extra virgin, served cold) Best: Saturated Fats (SFA) Coconut Oil (cooking) Coconut Butter Coconut (raw, unsweetened) Coconut Milk (canned) Better: Polyunsaturated Fats (PUFA) Almonds/Almond Butter Brazil Nuts Cashews/Cashew Butter Pecans Pistachio Good: Polyunsaturated Fats (PUFA) Flax Seeds Sesame Seeds/Sesame Oil Pine Nuts Pumpkin Seeds Sunflower Seeds/Sunbutter Walnuts Herbs and Spices *All nuts and seeds should be dry roasted (no added oils). Added salt is optional Allspice Basil Bay Leaves Black Pepper Cardamom Cayenne Chili Powder Chives Cinnamon Cilantro Clove Curry Cumin Dill Garlic Powder Ginger Horseradish Lemongrass Marjoram Mint Mustard Nutmeg Oregano Paprika Parsley Peppermint Spearmint Rosemary Sage Savory Taragon Thyme Turmeric Vanilla Wasabi Beverages Still Water (filtered or glass bottled) Mineral/Sparkling Water (glass bottled) Coffee (black) Tea (black, green and herbal varieties)
10 WHOLE9 ADDITIONAL GUIDELINES In general, if you could catch it or forage for it, it s probably good for you. Stay in the perimeter of the grocery store. Venture down the aisles at your own peril. If your great-grandmother wouldn t recognize it as food by name or appearance, don t eat it. Food should be fresh and perishable, and as natural/organic and locally-sourced (i.e. buy direct from farmers) as possible. Seek out local farmers markets, or better yet, contact the farmer directly. Get to know where your food comes from. Some produce is worth springing for the organic versions, due to the severity of pesticide contamination. These include apples, cherries, grapes, nectarines/peaches, pears, lettuce, raspberries/strawberries/blueberries, bell peppers, celery, carrots, kale, and spinach. Produce that is not important to buy organic include: bananas, mangos, papaya, kiwi, pineapples, asparagus, avocado, broccoli, cauliflower, and onions. Remove processed foods from your diet entirely. Buy food that has five or fewer ingredients, or (better yet) no nutritional label at all. If you can t readily pronounce the ingredients, skip it. If a food (product) has to make claims about its health benefits, be suspicious. FISH OIL RECOMMENDATIONS We like Barlean s Ultra EPA/DHA softgels or tangerine flavored liquid, Carlson's Very Finest Fish Oil (lemon flavored liquid or softgels), Nordic Naturals Omega-3/Ultimate Omega D-3, and Spectrum Fish Oil Softgels. Store in refrigerator, or in a cool, dark area (away from sunlight). Take with food - never on an empty stomach. Split your dose up across several meals a day. The Whole9/Robb Wolf Fish Oil Calculator: COOKING FOR HEALTH & PERFORMANCE The following recipes are from Cooking for Health & Performance Volumes 1 and 2, by Scott Hagnas. These EBooks contain over 210 Paleo-friendly gluten and dairy-free recipes to support optimal health and athletic performance. As part of your Whole9 Nutrition Workshop, you are entitled to a 10% discount on the purchase of Cooking for Health & Performance, Volumes 1 and 2. Visit and click on Books, DVDs and Posters to purchase your copy. Enter code whole9-1 (for Volume 1) and whole9-2 (for Volume 2) at checkout to apply your discount.
Back to Our Roots Plant Eating Challenge
Back to Our Roots Plant Eating Challenge How to Use This Tracker: Mark each plant you eat this week in the checklist below. If a category does not include a plant you ve eaten, you can add it to a blank
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
Fruits. Dr. Dave, ND Pitta Balancing Foods
Fruits Apples (sweet) Applesauce Apricots (sweet) Berries (sweet) Cherries (sweet) Coconut Dates Figs Grapes (red, purple, black) Limes Mangos (ripe) Melons Oranges (sweet) Papaya Pears Pineapple (sweet)
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
Fruits. Dr. Dave, ND Kapha Balancing Foods. Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after.
Dr. Dave, ND Fruits Enjoy fruits and fruit juices alone, 30 minutes before, and ideally at least 1 hour after. Apples Applesauce Apricots Berries Cherries Cranberries Figs (dry) Grapes (red, purple, black)
*Note that foods marked with have no current tested ORAC value.
Fruit/ Serving/ ORAC Value Blueberries 1 c= 9,700 Cranberries (raw) 1 c= 9,600 Red Delicious apple 1= 7,800 Blackberries 1 c= 7,700 Granny Smith apple 1= 7,100 Raspberries 1 c= 6,000 Strawberries 1 c=
Contents. Vegetables Fish Meat and Poultry Eggs Nuts and Seeds Healthy Fats/Oils Fruit...
Disclaimer You should consult your physician prior to starting this program particularly if you have any medical condition or injury that could prevent you from following this program. This program is
keto FOOD LIST - offal, grass-fed (liver, heart, kidneys and other organ meats) - Monounsaturated (avocado, macadamia and olive oil)
keto FOOD LIST EAT FREELY Grass-fed and wild animal sources - grass-fed meat (beef, lamb, goat, venison), wild-caught fish & seafood (avoid farmed fish), pastured pork and poultry, pastured eggs, gelatin,
Client Assessment Form
Client Assessment Form Dear Client: So I can better serve your needs, would you kindly provide me with the following information? Name: Address: Phone Daytime: Evening: Mobile: E-mail Address: Children
When beginning a new stage, you will want to slowly add in 1 new food a day and see how your body responds.
The GAPS diet started by Dr. Natasha Campbell, is a meal plan designed to help heal digestive disease, neurological issues, reduce inflammation and heal autoimmune conditions. This diet incorporates the
Acidic Fruits & Alkaline Fruits
Acidic Fruits & Fruits Mildly Acidic Highly Blueberry Acai Berry Apple Apricot Avocado Sweet Cherry Banana Black Currant Blackberries Figs Canned Tomatoes Cantaloupe Tart Cherry Coconut Goji Berries Cranberry
NutritionwithGinger.net
Q U I C K S T A R T G U I D E E L I M I N A T I O N D I E T BY GINGER HUDCOCK, NC, CGP NutritionwithGinger.net Elimination Diet Quick Start Guide from Nutrition with Ginger The elimination diet is a program
28 Day Fat Loss Challenge
28 Day Fat Loss Challenge Nutrition Guide by Tony Wood, CSCS Tony Wood Training http://www.tonywoodtraining.com All rights reserved. No part of this publication may be reproduced or transmitted in any
Note: For packaged and prepared foods, check ingredients to confirm low FODMAP.
(single serving) Note: For packaged and prepared foods, check ingredients to confirm low FODMAP. FRUITS bananas blueberries cantaloupe dragon fruit durian grapes honeydew melon kiwi kumquat lemon juice
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
E95 Basic Food Panel
E95 Basic Food Panel Comments: NONE AGS Updated: 9/4/09 Chicken 9/8/09 Barley 2338 Avoid 580 2227 Avoid 324 2352 Avoid 502 2353 Avoid 409 2213 Avoid
Top Ten ANDI Scores GREEN VEGETABLES NONGREEN VEGETABLES
Top Ten ANDI Scores ANDI stands for "Aggregate Nutrient Density Index." An ANDI score shows the nutrient density of a food on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated
Savory Grace Personal Chef Service Naturally Organic Charlotte, North Carolina
Charlotte, North Carolina B 508.331.1179 F 980.201.9062. www.savorygrace.com Clients Health Needs & Preferences There is one form for each member of the family. If all members of the family have the same
Alkaline Foods Chart. ATTENTION: It is important you do an alkaline diet the correct way.
Alkaline Foods Chart ATTENTION: It is important you do an alkaline diet the correct way. Eating the correct foods is one part, but there is more to it than just that. You can check out my alkaline diet
Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
Pantry: Cinnamon Coconut flakes Cocoa powder Pepper Cinnamon Paprika Cayenne
METAMORPHOSIS GROCERY LISTS Week Power Juice Blueberry Applesauce Sweet Potato Corn Pudding Carrot Parsnip Puree Gazpacho Veggie Protein Soup Chocolate Pudding 7 bunches kale Spinach (enough for 7 juices)
Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
Beans, black, mature seeds, raw 8040 Nuts, pistachio nuts, raw 7983 Currants, european black, raw 7960 Beans, pinto, mature seeds, raw 7779 Plums,
ORAC values Listed below are the ORAC values published in November 2007 by US Department of Agriculture. The department no longer publishes these figure for fear that these figures could be misused for
Food Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
New Client Questionnaire
Jen s Personal Chef Service Creating dining experiences exclusively for you! 5209 Mile Course Walk Virginia Beach, VA 23455 New Client Questionnaire Date: Client: Please circle for items that are acceptable
Tele-Class #4 Alkaline Foods Chart
Tele-Class #4 construed to be medical advice or the practice of medicine. There are no medical recommendations or claims contained Under no BeingCancerFree Info@BeingCancerFree.com www.joyceobrien.com
RAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
Alkaline Foods List (remember, if you re on a cleanse, and/or
Alkaline Foods List (remember, if you re on a cleanse, and/or you need to alkaline your body and most of us do - eat furthest to the right. If you can eat the majority of your foods in the blue and green
YES FOODS: PROTEINS. Tip!
PROTEINS Bacon Beef Bison Chicken Duck Eggs Elk Fish Goat Lamb Pork Shellfish Turkey Veal Venison Pheasant Quail Wild boar Deli meats Sausages Organ meats from pasture- raised animals (toxins store in
Clean Eating Food list
Dairy Milk- Choose Local or Organic, full fat is ok, the lower the fat, the more processed. Cheese- use in moderation, it is high in fat. Use local if possible real cheese is best with the least amount
Foods list for IBD-AID
Phase 1: Flare, symptoms prominent Phase 2: Symptoms intermittent Phase 3: Remission/maintenance Foods list for IBD-AID FOOD ITEM PHASE I PHASE II PHASE III FRUITS FRESH OR FROZEN May need to puree and
Keto Diet Food List -
VEGETABLES Try to stick to green leafy vegetables and avoid root vegetables to keep your daily carbohydrate intake low. Arugula (Rocket) Artichokes Asparagus Bok Choy Broccoli Brussels Sprouts Butterhead
The Alkaline Food Chart
The Alkaline Food Chart List of Alkaline Foods & Acidic Food ph Ratings www.alkalinedietreview.com * You should aim for a 70/30 ratio between alkaline and acid foods. Food Category Food Breads Corn Tortillas
Nine Cups of Vegetables & Fruit from Three Categories
Nine Cups of Vegetables & Fruit from Three Categories There are numerous recommendations for the daily allowance of fruits and vegetables. Possibly the best known are the USDA requirements. The USDA recommends
Fresh Produce Catalog Order Guide
Fresh Produce Catalog Order Guide Produce List Week of 6/6/2016 to 6/10/2016 RRS Code Pack Description Country of Origi Availability Assorted Vegetables 790316 24 ct. Artichokes 24 ct USA a 790086 11 lb.
Maintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
148 LOW CARB FOODS SHOPPING LIST
148 LOW CARB FOODS SHOPPING LIST MEAT, FISH AND POULTRY Zero Carb Foods All Red Meat Chicken Turkey Pork Veal Lamb Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, heart, and kidneys)
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more
Generally Recognized as. -Blueberries -Raspberries -Strawberries Limes Lemons
Generally Recognized as s AfE PHASE 3 FOODS ALTERNATIVE BAKING INGREDIENTS Baking Soda Cacao Nibs Cocoa Powder Chia Seeds Coconut Flour Flaxseed Meal Gelatin Hemp seeds/hearts Pumpkin Seeds (grind for
Early Mid Late. ANY REMAINING CATCH CROPS: Lettuce, Arugula, Tatsoi, Bok Choy, Broccoli Rabe, Kale, Chard, Peacock Broccoli
MARCH DIRECT SOW: Radish & Carrots Plant Any New Trees or Bushes START IN POTS: Tomatoes, Peppers, Summer Squash, Beans, Eggplant, Fennel, Basil, Leeks, Onions, Brussel Sprouts, and Red/Green Cabbage SPROUT:
Healthy food substitutions and ideas
Presents Healthy food substitutions and ideas Going gluten free is about improving your health Gluten free substitution should not refer to trying to find a new bread, new cereal, new pasta, etc. These
The MIIA Well Aware Wellness Program
The MIIA Well Aware Wellness Program A 3-week self-directed healthy nutrition program. Choose the Colors of Health Eating 5 or more servings of colorful fruits and vegetables every day is an important
Glycemic Index. Patient Education Diabetes Care Center. What is the glycemic index? Rise in Blood Sugar vs. Time
Patient Education This handout explains the glycemic index (GI). It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of
COOKING INGREDIENT SUBSTITUTIONS GUIDE
Cook Smarts COOKING SUBSTITUTIONS GUIDE Our list of cooking ingredient substitutions tells you what to use when you re out or can t find an ingredient. ASIAN Miso Paste tomato paste tsp soy sauce tsp anchovy
Ideal Low Glycemic Index
Patient Education Section 4 Page 1 Ideal Low Glycemic Index Heart-healthy food choices The glycemic index compares the impact on blood sugar levels of the carbohydrate in foods to an equivalent amount
Appendix. Afterword 339
Appendix S H O P P I N G L I S T S Afterword 339 ESSENTIALS These are general kitchen essentials that are good to have on hand. You can make quick- and- easy meals with these when you need to, and you
What is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
200+ : XXXXXX XXXXXXXXXXXXXX
Compiled report for : XX Patient Number: dairy ALPHA-LACTALBUMIN (0) dairy BETA-LACTOGLOBULIN (0) dairy BUFFALO MILK (0) dairy CASEIN (173) dairy COW'S MILK (130) dairy EGG WHITE (69) dairy EGG YOLK (43)
BURN THE FAT FOODS 2.0.2
Lean Proteins BURN THE FAT FOODS 2.0.2 Beef, ground, 90% lean 4 oz uncooked 113 199 22.7 0 11.3 0.0 Beef, ground 95% lean 4 oz uncooked 113 155 24.3 0 6.0 0.0 Beef, round, top, lean (select) 4 oz uncooked
State Food Purchasing Program Standards. Vegetables:
State Food Purchasing Program Standards Broccoli Vegetables: Fresh, Frozen, Canned, or Dried/Dehydrated Vegetables Raw or Cooked Vegetables Whole, Cut-up, or Mashed Vegetables 100% Vegetable Juice, Any
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
5 DAY PALEO & KETO CHALLENGE
5 DAY PALEO & KETO CHALLENGE Paleo foods to eat: Chicken, duck, turkey, pork tenderloin, pork chops, lamb, steak, bacon, ground beef Shrimp, clams, lobster, salmon, mussels, oysters, haddock, trout Eggs
can I eat this? diabetic friendly foods cheat-sheet
can I eat this? diabetic friendly foods cheat-sheet Disclaimer This ebook contains information that is intended to help the readers be better informed consumers of health care. It is presented as general
Condiment List. Condiment Recommendations: Fresh Herbs. Dried Herbs & Spices. Sauces & Syrups
Condiment List Condiment Recommendations: Use condiments to add flavor and zest to your meals, just remember that they contribute to overall carbohydrate intake. We recommend reading food labels for carbohydrate
FODMAP FOODS TO ENJOY AND AVOID
Cook Smarts FODMAP FOODS TO ENJOY AND AVOID AVOID: High FODMAP Foods Here is a comprehensive list of the foods to enjoy and avoid on the FODMAP diet. For more info on the low-fodmap diet, visit cooksmarts.com/low-fodmap
Salicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
Menu Questionnaire. Client: Address: Home Phone: Cell Phone: Best weekdays for the Chef to cook in your home: Today s Date:
Menu Questionnaire Thank you for your interest in Flavor Forward Personal Chef Service. Here is your opportunity to let me know your food preferences. Please take a few minutes to fill out this survey.
Fruits and. Vegetables. Why Are Fruits and. Vegetables. Important? Inside this Section ...
Fruits and Vegetables Why Are Fruits and Vegetables Important? Most people know what fruits and vegetables are but may not know why it is so important to eat them every day. They are excellent sources
1 cup - fruit. 1 cup - leafy greens 1 cup - liquid. optional - pump it up with some extras!
1 cup - fruit 1 cup - leafy greens 1 cup - liquid optional - pump it up with some extras! 1 cup OF fruit (FRESH OR FROZEN) apples apricots avocado bananas blackberries blueberries cantaloupe cherries clementines
Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB
Anti-In ammatory Food List with Blood Type Modi cation Blood Type AB Summary Iyasu's Intentional Cleanse is very exible and user friendly! There are 4 tiers of foods to choose from. If you want an intense
Food List with Macronutrient Breakdown
Food List with Macronutrient Breakdown Protein Sources g (grams) of Protein Measurement Lean Steak 8.5 1 oz Lean Ground Beef 96% 6 1 oz Lean Ground Turkey 97% 6.5 1 oz Pork Tenderloin 8 1 oz Chicken Breast
Certification Acknowledgement
Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic
Nutritional Program
40-40-20 Nutritional Program Each meal contains 40% protein, 40% carbohydrate, and 20% fat. For a 100-calorie meal (or snack), choose 1 ein, 1 ohydrate, and 1. For a 200-calorie meal, choose 2 ein, 2 ohydrate,
Food list with Macronutrient Breakdown
Food list with Macronutrient Breakdown Protein Sources g (grams) of Protein Measurement Lean Steak 8.5 1 oz Lean Ground Beef 96% 6 1 oz Lean Ground Turkey 97% 6.5 1 oz Pork Tenderloin 8 1 oz Chicken Breast
Certification Acknowledgement
Scope: Certification Acknowledgement This is to certify that Organically Grown Company 1800 B Prairie Road Eugene, OR 97402 United States is Certified Organic by Oregon Tilth under the US National Organic
Foods for herbivorous lizards
Foods for herbivorous lizards Greens Staple Collard Greens Excellent Ca:P, Goitrogenic in large quantities over Coriander/ Cilantro/ Dhania # long periods Good Ca:P. Readily available Dandelion Leaves
Protein Sources. Ingredients Amount Protein Carbs Fibre Fats Kcal. Chicken 100g Turkey 100g Turkey Bacon 100g
Protein Sources Chicken 1g 23 1 11 Turkey 1g 22 7 151 Turkey Bacon 1g 25 1 2 122 Lean Turkey Sausages 1g 14 1 2 9 177 Veal (3%) 1g 23 1 11 Pork 1g 22 3 115 Beef (3%) 1g 22 3 115 Beef (5%) 1g 22 5 133 Steak
Meal Planning. for a Successful Lifestyle
Meal Planning for a Successful Lifestyle Building on the guiding principles of Melaleuca s Vitality: Simple Steps to Your Ideal Weight guide, this companion booklet provides three examples of goal-oriented
Low FODMAP Diet. Why should I avoid foods with FODMAPs?
Low FODMAP Diet Fermentable Oligosaccharides (oligo few, saccharide sugar ) Disaccharides ( two sugars ) Monosaccharides ( one sugar ) And Polyols (these are sugar alcohols) Why should I avoid foods with
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
Carbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
BOOTY CAMP NUTRITION PLAN. Quick Start Guide Phase
BOOTY CAMP NUTRITION PLAN Quick Start Guide Phase 1 Phase 1 Guidelines (1) You can eat anything from the list that I provide you below. (2) You can eat as much as you want from this list as long as you
PALEO FOOD LIST. What to Eat?
PALEO FOOD LIST What to Eat? Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat broiling, baking, roasting, sautéing or browning,
Fresh Fruit and Vegetable Availability
Fresh Fruit and Vegetable Availability A great way to serve fresh fruit and vegetables and keep costs low is to buy what is in season. By planning your menu accordingly, you can provide and enjoy fresh
South Beach Grocery Additions PHASE 1
PINK CONTAINER Lean Proteins LEAN CUTS OF BEEF Bottom round Eye of round Flank steak Ground beef, 93% lean Ground sirloin London broil Pastrami, 98% fat free Sirloin steak T-bone Top round POULTRY (SKINLESS)
CHARLIE S HEALTHY HEART GUIDE
CHARLIE S HEALTHY HEART GUIDE Helping everyone optimize their heart health and well-being Easy to understand, practical information Low salt options Handy shopping list and sample meal plan LIST OF LOW
Your Health Education
Low Oxalate Diet Low Oxalate Diet May Help Prevent Kidney Stones Kidney stones are a common disorder of the urinary tract. Kidney stones are pieces of stone-like material that form on the walls of the
8Area Map 9What's in
1 Table of contents 5 Vendors 3 About the 6 Market Products at the Market 8Area Map 9What's in Season 12 Storage 13 Tips How Long Will it Last? The Overland Park Farmers Market Guide is brought to you
How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks
Name: Address: City: Zip: Email: Daytime Phone: Evening Phone: How many meals are you wanting each week? Which meals and how many per day would like? Breakfast Lunch Dinner Snacks Do you want them packaged
1200-Calorie Meal Plan
1200-Calorie Meal Plan Meal/Snack Servings/Food Category Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Breakfast Nutritional Beverage (1 1 oz. Protein 1 hardbed egg (1 Salsa Scrambles Eggs: 2 egg whites (1
The Jamie Eason LiveFit Trainer Approved Foods List
The Jamie Eason LiveFit Trainer Approved Foods List Oils sunflower, coconut, walnut, avocado, olive, grapeseed, pumpkin seed Fatty proteins avocado, coconut, walnut, cashews, almonds, nut meal/flour, seeds,
NUTRITION SUCCESS GUIDELINES
NUTRITION SUCCESS GUIDELINES NUTRITION SUCCESS GUIDELINES 1. Always eat,, and s together at every meal and snack. Aids digestion and enhances the delivery of nutrients. 2. Eat within 1 hour of waking.
IAmMsPrissy Basic Food Groups (Vegetables, Fruits, Grains, Dairy, and Protein Foods) inspire healthy eating and a balanced diet.
Vegetables may be fresh, frozen, canned or dried/dehydrated and may be eaten whole, cut-up, or mashed. 100% Vegetable Juice is part of the vegetable group. Eat a variety of dark green, red and orange vegetables,
Gluten-free Dairy-free Food List
Gluten-free Dairy-free Food List VEGETABLES WHOLE GRAINS kale sweet potatoes or yams eggplant collard greens potatoes (all varie?es) kabocha squash spinach carrots sugar pie pumpkin chard beets onions
Oils & Fats. Fake-out. Takeout
Takeout Fake-out Bell Peppers Green - 1/2 Red - 1/2 Bok Choy - 2 s Broccoli - 3 s Cabbage, 12-15 leaves Carrots - 6 medium Cauliflower - 4 s Celery - 4 stalks Garlic - 6 cloves Ginger Root - 2 tbsp Green
KETOPIA SYSTEM FOOD & RECIPE SUGGESTIONS
KETOPIA SYSTEM FOOD & RECIPE SUGGESTIONS KETOPIA SYSTEM FOOD & RECIPE SUGGESTIONS SNACKS The best snacks for the Ketopia program are lean proteins, eaten in small portions. Snacks should have little to
MUCUSLESS FOODS. PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira
PROF. SPIRA'S LIST OF ACID FORMING AND ACID-BINDING (MUCUSLESS) FOODS Prof. Spira http://www.arnoldehret.us New Mucusless Diet ecourse Preview: http://youtu.be/oe8acdllxza MUCUSLESS FOODS RIPE FRUITS (MUCUSLESS)
16 APPLES 2 JP Gravenstein Apples
Just Pic'd Name Inserts Item # 83347 Li# Category Category Qty/Set ID 2 Track Name 1 APPLES APPLES 2 JP2-60100 Apples 2 APPLES 2 JP2-60160 Bagged Apples 3 APPLES 1 JP2-60345 Braeburn Apples 4 APPLES 1
Are you ready to push yourself?
Are you ready to push yourself? Eating clean can sometimes be a chore. When you are only used to the endless, processed foods at the supermarket, sometimes you must question, so what is clean anyway? First
Essential Human Food Pantry
How to Use This Guide While making a grocery list, drag and drop these options into your basket instead When determining 'good or not-so-good' options for your meal To create rewarding and healthy meals
2018 Cityline Weight Loss Challenge: 7-Day Meal Plan #4
2018 Cityline Weight Loss Challenge: 7-Day Meal Plan #4 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the fourth one enjoy! MONDAY DAY
Anti-Inflammatory Diet
Anti-Inflammatory Diet An anti-inflammatory diet is a plant-based diet, which also: Limits added sugar. Limits processed foods. Avoids cooking methods that can cause inflammation. Use your diet to decrease
CLIENT FOOD INTERVIEW
CLIENT FOOD INTERVIEW If you are interested in starting service with Annapolitan Palate please complete this form and return to: annapolitanpalate@gmail.com We look forward to working with you. Name: Phone:
High Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
Be a Smart Snacker. Calories measure the amount of energy in foods To maintain a healthy weight, we must balance the calories we
Be a Smart Snacker Long days and packed schedules can make healthy, balanced eating a challenge. Due to busy lifestyles, snacking has become extremely prevalent in our society. It is not uncommon to observe
Holiday Season Dinner Buffets
Friday, December 22 Clam Chowder with Celery, Onion and Potatoes Kale Caesar, Croutons, Asiago Cheese, Caesar Dressing Arugula and Spinach Salad, Blueberries, Pine Nuts, Blue Cheese, Balsamic Dressing
New Client Questionnaire
Directions : 1. Print and Fill out form 2. Bring form with you to the initial consultation/meeting with the Chef Thank you for your interest in Fresco Culinary Personal/Private Chef Service. Here is your
Nutrition Plan for: Challenge. Goals. Action Steps. Additional Resources
Nutrition Plan for: Challenge Goals Short Term: Long Term: Action Steps 1. 2. 3. Additional Resources 1. Recipes found here: https://healthystepsnutrition.com/healthy-recipes/ You can also find the HSN
CITRUS PRODUCE A Refreshing Answer to Wholesale Produce
Citrus Produce 1642 N West End Blvd Quakertown, PA 18951 Phone: (215) 536-1532 Fax: (215) 536-5745 E-Mail: citrusproduce@verizon.net CITRUS PRODUCE A Refreshing Answer to Wholesale Produce Product List