NUTTAB 2006 AUSTRALIAN FOOD COMPOSITION TABLES

Transcription

1 NUTTAB 2006 AUSTRALIAN FOOD COMPOSITION TABLES

2 Disclaimer Food Standards Australia New Zealand (FSANZ) makes NUTTAB 2006 (Australian Food Composition Tables) available on the understanding that users exercise their own skill, care and judgment with respect to its use. NUTTAB 2006 (Australian Food Composition Tables) is made available only for the purposes of providing nutrient data to users. FSANZ makes no warranty that the data contained in NUTTAB 2006 (Food Composition Tables) will be free from error, or if used will ensure compliance with the relevant requirements of the Food Standards Australia New Zealand Code. FSANZ recommends that users viewing this publication for dietary purposes consult a healthcare practitioner for a comprehensive dietary assessment. By using the data in this NUTTAB 2006 (Australian Food Composition Tables), you acknowledge that in no event shall FSANZ be liable for any incidental or consequential damages resulting from its use. FSANZ also advises you that any reference to a brand name product contained in these tables is not to be taken as an authoritative statement of the composition of that product, due to changes in formulation that may have occurred since the FSANZ data were generated. It is also not to be taken as a statement that that product complies, or does not comply, with any labelling declarations that might have been made for it or with any regulatory requirements. If you require current data on a specific branded product you should contact the manufacturer of that product.

3 Copyright Copyright Food Standards Australia New Zealand ISBN number: This work is copyright. It includes nutrient composition data from: Associate Professor Heather Greenfield and others at the University of New South Wales, reproduced by permission; McCance and Widdowson The Composition of Foods and its supplements, which are Crown Copyright and are reproduced with the permission of the UK Food Standards Agency on behalf of the Controller of Her Majesty s Stationery Office. Enquiries on these data should be referred to the UK Food Standards Agency; The US Department of Agriculture s National Nutrient Database for Standard Release; The Concise New Zealand Food Composition Tables, 6 th Edition; The Danish Food Composition Databank; The Tables of Composition of Australian Aboriginal Foods (Brand Miller et al, 1993); Analytical programs undertaken by Food Standards Australia New Zealand; Australian journal articles;

4 Food Industry; and Company websites. You may not use any part of NUTTAB 2006 (Australian Food Composition Tables) to establish, maintain, provide, or assist in establishing, maintaining or providing your own publications, whether on the internet or otherwise. In particular, you may not sell access to NUTTAB 2006 (Australian Food Composition Tables). FSANZ grants you a non-exclusive, non-transferable right to access, use and display NUTTAB 2006 (Australian Food Composition Tables), provided that you comply fully with these terms and conditions. You may download, display, print and reproduce this material in unaltered form only (retaining this notice) for your own personal use or use within your organisation. Apart from any other use permitted under the Copyright Act 1968 (Cth), all other rights are reserved. Acknowledgements FSANZ would like to thank those organisations and individuals who have contributed to the production of this publication. In particular we wish to thank Professor Heather Greenfield and others at the University of New South Wales for the provision of nutrient composition data, Mr Charles Wannop for programming assistance, and members of FSANZ s food composition external steering group. Many food companies have also generously provided data and assistance in the compilation of NUTTAB 2006.

5 Table of Contents Introduction...i Background Information...ii Data Origin...ii Derivation Codes... iii Food Group Chapters... iv Nutrients Reported in NUTTAB v Technical Notes... vi Food Composition Tables Beverages...1 Cereals & Cereal Products...21 Condiments...61 Confectionery...79 Dairy...87 Desserts Eggs Fast Foods & Takeaway Foods Fats & Oils Fruit Indigenous Foods Infant Foods Legumes Meat & Meat Products Nuts & Seeds Restaurant Foods Seafood & Seafood Products Snack Foods Soups Soy Products Vegetables Additives & Cooking Ingredients Reference List Appendices Additional Nutrient Tables for Alcohol, Caffeine and Iodine Specific Gravities of a Selection of Beverages and Other Liquid Foods List of Abbreviations Index of Foods...307

6 Introduction The NUTTAB 2006 Australian Food Composition Tables is a food composition publication containing data for 29 key nutrients for approximately 1750 foods available in Australia. It is intended to replace NUTTAB 95 and its 1997 Supplement, Nutritional Values of Australian Foods (1992), and Food for Health (1991). This publication incorporates a wider range of foods and nutrients than in previous publications as well as updated nutrient values that more closely reflect the composition of foods currently available in Australia. Nutrients selected for presentation in the NUTTAB 2006 Food Composition Tables are those of strong public interest and relevance, where significant amounts of data exist for these nutrients. It includes those nutrients required to be reported in nutrition information panels on food labels. However, it may not include a value for every nutrient in every food, if no data are available. Due to limited nutrient data existing for alcohol, caffeine and iodine, separate tables for foods containing these components are placed at the back of the main food composition tables. It should also be noted that the energy equation used within the NUTTAB 2006 publication does not align with that specified in the Food Standards Code due to slight differences between the energy factors used. NUTTAB 2006 is also available as two other, separate, versions: 1. The NUTTAB 2006 Online Version, which contains data for approximately 2600 foods and up to 169 nutrients. This version is accessible from the FSANZ website and includes a search function for easy food finding. 2. The NUTTAB 2006 Electronic Release, which contains detailed ancillary information for approximately 2600 foods and up to 169 nutrients, with its primary purpose being for researchers, regulators and the food industry. These data will be available for upload directly into specialised databases and will be available upon request directly to FSANZ via . The foods contained in this publication have been grouped into chapters and subchapters according to food type or food category. In some cases there may appear to be more than one suitable food group location for each food product. For this reason, an index has been placed in the appendix for easy finding. Each food record also has a Food ID code that corresponds only to that particular food. This Food ID code will not be a direct match with previous NUTTAB publications. A tabular cross reference file linking NUTTAB 95 Food ID codes with NUTTAB 2006 codes is available with the Online Version which is accessible from the FSANZ website. i

7 Background Information In preparing for the release of NUTTAB 2006, FSANZ recently completed compiling, reviewing and updating existing and new nutrient data within our reference databank of analytical values for foods and their nutrients. This process involved cross-checking food names, food descriptions and nutrient composition, to ensure the data being published are accurate and of high quality. As part of this process FSANZ has undertaken cross-checks against industry data for major foods to identify inconsistencies with nutrient levels in currently available foods. Data contained in NUTTAB 2006 are primarily analytical data generated through analytical programs from the 1980s onwards. It includes a considerable amount of updated data for processed foods from recent analyses. Samples analysed have generally been composite samples of a range of brands available at the time of analysis, and therefore nutrient values will not reflect a specific branded item, unless otherwise stated in the name of the food. Nutrient levels in foods can vary substantially over time and between brands and varieties due to factors such as season, origin, formulation changes and natural variation. In July 2005, FSANZ piloted the release of the NUTTAB Food Composition Tables and the NUTTAB Electronic Version and stakeholders were invited to provide comments on the format and contents of this pilot release. In preparation for this publication, the comments received from stakeholders have been considered, and where possible a number of changes have been made. Data Origin Nutrient data presented in these tables have been obtained from a range of sources. Although most of the data have been derived by direct analysis of foods by FSANZ and others from the 1980 s onwards, some have been borrowed from overseas tables, supplied by the food industry, taken from food labels, imputed from like foods or calculated using a recipe approach. A column representing the derivation of the majority of nutrients in each food has been included in the tables. For some foods, particularly major foods such as breads, a number of analytical programs may have been conducted over time. The results presented in this publication usually reflect the average results of these programs. However, where it is considered that the formulation of a product has changed, or processing or growing conditions have changed, or where an improved analytical method is now available, only newer data are reported. Detailed information on the derivation of individual nutrient values will be provided within the NUTTAB Online Version as well as the NUTTAB Electronic Release. While FSANZ has made considerable effort to ensure the quality of the data in NUTTAB 2006, it is not possible to guarantee that the data are free from error. ii

8 Derivation Codes Analysed (A) Where nutrient values for a food are predominantly determined by analysis. Borrowed (B) A small amount of data has been borrowed from food composition tables published by overseas countries. These records are indicated with the abbreviations US, UK or NZ respectively. In general, data are only borrowed from overseas tables where the food is imported into Australia or where it was considered there was a need for the data but suitable Australian data could not be identified. Calculated (C) A small amount of data has been calculated by FSANZ staff where it was considered there was a need for the data but suitable analytical data could not be identified. Industry (IND) For some foods, Australian food companies have supplied data to FSANZ for their products. These data may have been generated by analysis or by other means. Imputed (IMP) Imputation is the process of assuming that a nutrient value in one food can represent that in another, similar food. For example, in the case of an unsalted vegetable juice, nutrient values other than sodium and chloride may be imputed from those for salted vegetable juice. Label (LAB) A small number of records are indicated as being derived from label information. Values presented are, wherever possible, averaged over a number of brands and taken from the nutrition information panels for these products. National Nutrition Survey (NNS) Data generated by FSANZ for the 1995 National Nutrition Survey and presented in the publication AUSNUT Recipe Calculation (R) A recipe origin indicates that nutrient data have been generated from the individual ingredients and their proportions in the food, adjusted for moisture change and nutrient loss. Recipes used reflect those in common Australian recipe books. Examples of recipe foods include toasted bread, prepared cordials and some home-prepared traditional foods such as Anzac biscuits. iii

9 Food Group Chapters Chapter Chapter Sub-Group Chapter Chapter Sub-Group Beverages Alcoholic Indigenous Foods Non-Alcoholic Infant Foods Powdered Legumes Cereals & Cereal Products Biscuits Meat & Meat Products Beef Breads Lamb Breakfast Cereals Mutton Cakes, Pastries & Sweet Pies Pork Flours, Grains & Starches Poultry Noodles & Pasta Veal Pastry Game Meat Condiments Dressings, Pastes & Sauces Offal Herbs, Seasonings & Spices Processed Meats Spreads Nuts and Seeds Sugars & Sweeteners Restaurant Foods Asian Foods Confectionery Chocolate Based Mediterranean Foods Sugar Based Seafood & Seafood Products Unprocessed Dairy Butter & Margarine Processed Cheese Snack Foods Cream Soups Prepared From Dry Mix Milk Canned Yoghurt Other Desserts Soy Products Eggs Vegetables Raw Fast Foods & Takeaway Foods Cooked Fats & Oils Processed Fruit Unprocessed Processed Additives and Cooking Ingredients iv

10 Nutrients Reported in NUTTAB 2006 There are 29 nutrients that have been reported in this publication. Proximates Vitamins Minerals Fatty Acids* Water (moisture) Beta-Carotene Equivalents Sodium Saturated Fatty Acids Energy Retinol Potassium Monounsaturated Fatty Acids Protein Thiamin Calcium Polyunsaturated Fatty Acids Total Fat Riboflavin Selenium Long Chain Omega-3 Fatty Acids Available Carbohydrate Niacin Equivalents Iron (includes Polyunsaturated Sugars Vitamin B6 Zinc Fatty Acids C22:5w3; C22:6w3 and Starch Vitamin B12 C20:5w3). Total Dietary Fibre Vitamin C Cholesterol Vitamin E * Trans and branched fatty acids Dietary Folate Equivalents were not analysed. v

11 Technical Notes All values are presented for the edible portion of the food only. For example, data for an unpeeled apple only reflect nutrients present in the flesh and skin, not the seeds and core. The appendix provides information on the typical weight of 100 ml and the density of a range of liquid foods. Energy (kj) = protein (g)*17 + sugars (g)*16 + other available carbohydrate (g)*17 + fat (g)*37 + dietary fibre (g)*8 + alcohol (g)*29 + sorbitol (g)*16 + citric/malic/quinic acids (g)*10 + lactic/acetic acids (g)*15. Available carbohydrate (g) = total sugars + starch + glycogen + available oligosaccharides + maltodextrin + dextrins. Beta Carotene Equivalents (µg) = beta-carotene (µg) + 1/6 x alpha-carotene (µg) + 1/6 x cryptoxanthin (µg). Dietary Folate Equivalents (µg) = food folate (µg) x folic acid (µg). Niacin equivalents (mg) = preformed niacin (mg) + niacin derived from either tryptophan or protein (mg) (where no data for tryptophan are available). Note that if no data are available for preformed niacin, the niacin equivalents value may underestimate the true niacin value. vi

12 Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A10026 Beer, Ale A 01A10027 Beer, Bitter A 01A10030 Beer, Carbohydrate Modified A 01A10035 Beer, Draught A 01A10028 Beer, Home Brewed C 01A10029 Beer, Lager A 01A10034 Beer, Low Alcohol (Extra Light) A 01A10032 Beer, Reduced Alcohol (Light) A 01A10031 Beer, Stout A 01A30056 Brandy A 01A30087 Cider, Apple, Alcoholic, Draught A 01A30088 Cider, Apple, Alcoholic, Dry A 01A30089 Cider, Apple, Alcoholic, Sweet A 01A30058 Gin A 01A30065 Liqueur, Cream Based, Coffee na na na na US Flavour - Page 1 -

13 Beverages Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01A10026 Beer, Ale na A10027 Beer, Bitter na A10030 Beer, Carbohydrate Modified na A10035 Beer, Draught na A10028 Beer, Home Brewed na na 2 na A10029 Beer, Lager na A10034 Beer, Low Alcohol (Extra Light) na na 2 na A10032 Beer, Reduced Alcohol (Light) na A10031 Beer, Stout na A30056 Brandy na na 0 na A30087 Cider, Apple, Alcoholic, Draught na A30088 Cider, Apple, Alcoholic, Dry na A30089 Cider, Apple, Alcoholic, Sweet na A30058 Gin na na 0 na A30065 Liqueur, Cream Based, Coffee na na 0 na Flavour - Page 2 -

14 Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A30066 Liqueur, Cream Based, Non-Coffee na na na na C Flavour 01A30059 Ouzo NNS 01A20049 Port A 01A30060 Rum, Dark/Light A 01A20047 Sherry, Dry A 01A20048 Sherry, Sweet A 01A30061 Vodka A 01A30057 Whisky A 01A20054 Wine Cooler A 01A20035 Wine, Red A 01A20051 Wine, Red, Reduced Alcohol NNS 01A20037 Wine, Red, Sparkling IND 01A20036 Wine, Rose A 01A20055 Wine, White, Dessert, Sweet IND 01A20039 Wine, White, Dry A - Page 3 -

15 Beverages Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01A30066 Liqueur, Cream Based, Non-Coffee na na 0 na na Flavour 01A30059 Ouzo na na 0 na A20049 Port na 0 na A30060 Rum, Dark/Light na na 0 na A20047 Sherry, Dry na 0 na A20048 Sherry, Sweet na 0 na A30061 Vodka na na 0 na A30057 Whisky na na 0 na A20054 Wine Cooler na 4 na A20035 Wine, Red na 0 na A20051 Wine, Red, Reduced Alcohol na na 0 na A20037 Wine, Red, Sparkling na na 3 na A20036 Wine, Rose na 0 na A20055 Wine, White, Dessert, Sweet na na na 3 na na A20039 Wine, White, Dry na 3 na Page 4 -

16 Beverages Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01A20040 Wine, White, Medium Dry A 01A20041 Wine, White, Medium Sweet A 01A20050 Wine, White, Reduced Alcohol NNS 01A20042 Wine, White, Sparkling A - Page 5 -

17 Beverages Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01A20040 Wine, White, Medium Dry na 3 na A20041 Wine, White, Medium Sweet na 3 na A20050 Wine, White, Reduced Alcohol na na 3 na A20042 Wine, White, Sparkling na 3 na Page 6 -

18 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B10102 Cocoa Beverage, Made From Cocoa R Powder, Milk & Sugar 01B10097 Coffee & Chicory Essence, UK Concentrate 01B10090 Coffee, Cappuccino (With Milk) na R 01B10118 Coffee, Espresso (Without Milk) na US 01B10087 Coffee, Prepared From Ground US/UK Beans 01B10088 Coffee, Prepared From Instant C Powder 01B10089 Coffee, Turkish, Sweetened C 01B10098 Coffee-And-Milk Concentrate na na na na NNS 01B20109 Cordial, 25% Citrus Fruit Juice, R Diluted 01B20110 Cordial, 25% Non-Citrus Fruit Juice, R Diluted 01B20111 Cordial, 40% Citrus Fruit Juice, R Diluted 01B20112 Cordial, 40% Non-Citrus Fruit Juice, R Diluted 01B20108 Cordial, Blackcurrant, Diluted R 01B20113 Cordial, Citrus Fruit Juice, Intense R Sweetened, Diluted 01B20146 Cordial, Lime Juice, Diluted R - Page 7 -

19 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B10102 Cocoa Beverage, Made From Cocoa na na Powder, Milk & Sugar 01B10097 Coffee & Chicory Essence, na na 0 na na Concentrate 01B10090 Coffee, Cappuccino (With Milk) na na B10118 Coffee, Espresso (Without Milk) na B10087 Coffee, Prepared From Ground na na na Beans 01B10088 Coffee, Prepared From Instant na na 0 na na Powder 01B10089 Coffee, Turkish, Sweetened na na 0 na na B10098 Coffee-And-Milk Concentrate na na 1 na na B20109 Cordial, 25% Citrus Fruit Juice, na na na Diluted 01B20110 Cordial, 25% Non-Citrus Fruit Juice, na na na Diluted 01B20111 Cordial, 40% Citrus Fruit Juice, na na Diluted 01B20112 Cordial, 40% Non-Citrus Fruit Juice, na na na Diluted 01B20108 Cordial, Blackcurrant, Diluted na na B20113 Cordial, Citrus Fruit Juice, Intense na na na Sweetened, Diluted 01B20146 Cordial, Lime Juice, Diluted na na na na Page 8 -

20 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20114 Cordial, Non-Citrus Fruit Juice, R Intense Sweetened, Diluted 01B10103 Drinking Chocolate, Made From R Chocolate Powder & Milk 01B20154 Fruit Drink, 25% Apple Juice na C 01B20155 Fruit Drink, 25% Orange Juice na A 01B20104 Fruit Drink, 30% Orange & 5% C Mango Juices, Added Vitamin C 01B20101 Fruit Drink, 35% Apple Juice, Added C Vitamin C 01B20102 Fruit Drink, 35% Lemon Juice, Added C Vitamin C 01B20103 Fruit Drink, 35% Orange Juice, C Added Vitamin C 01B20105 Fruit Drink, 35% Pineapple Juice, C Added Vitamin C 01B20147 Fruit Drink, 35-50% Apricot Juice na 0 A 01B20106 Fruit Drink, Tropical Style, 25% Juice A 01B30104 Juice, 61% Orange With Apple & NNS Pineapple Juices, Added Calcium, Vitamin C 01B30101 Juice, 73% Orange With Apple, NNS Pineapple and Grape 01B30102 Juice, 73% Orange With Apple, NNS Pineapple, Grape, Sweetened 01B30105 Juice, 79% Apple With Grape, NNS Orange, Added Vitamins & Folate - Page 9 -

21 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B20114 Cordial, Non-Citrus Fruit Juice, na na na Intense Sweetened, Diluted 01B10103 Drinking Chocolate, Made From na Chocolate Powder & Milk 01B20154 Fruit Drink, 25% Apple Juice na na na B20155 Fruit Drink, 25% Orange Juice na na B20104 Fruit Drink, 30% Orange & 5% na na 10 na na Mango Juices, Added Vitamin C 01B20101 Fruit Drink, 35% Apple Juice, Added na na 15 na na Vitamin C 01B20102 Fruit Drink, 35% Lemon Juice, Added na na 15 na na Vitamin C 01B20103 Fruit Drink, 35% Orange Juice, na na 12 na na Added Vitamin C 01B20105 Fruit Drink, 35% Pineapple Juice, na na 20 na na Added Vitamin C 01B20147 Fruit Drink, 35-50% Apricot Juice na na B20106 Fruit Drink, Tropical Style, 25% Juice na na na B30104 Juice, 61% Orange With Apple & na na 40 na na Pineapple Juices, Added Calcium, Vitamin C 01B30101 Juice, 73% Orange With Apple, na na 42 na na Pineapple and Grape 01B30102 Juice, 73% Orange With Apple, na na 42 na na Pineapple, Grape, Sweetened 01B30105 Juice, 79% Apple With Grape, na na 20 na na Orange, Added Vitamins & Folate - Page 10 -

22 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B30100 Juice, 94% Apple, 6% Blackcurrant NNS 01B30103 Juice, 95% Orange, With Mango A 01B30108 Juice, Apple, Added Fibre, Vitamins NNS & Folate 01B30080 Juice, Apple, Added Vitamin C A 01B30107 Juice, Apple, Added Vitamins NNS 01B30116 Juice, Apple, Sparkling, Added A Vitamin C 01B30083 Juice, Blackcurrant na na na na NNS 01B30096 Juice, Carrot NNS 01B30097 Juice, Celery NNS 11B10101 Juice, Coconut, Fresh, Mature na 0 A 11B10103 Juice, Coconut, Fresh, Young na 0 A 01B30092 Juice, Concentrate, Orange R 01B30084 Juice, Grape A 01B30113 Juice, Grape, Sparkling, White, Non NNS Alcoholic 01B30085 Juice, Grapefruit A - Page 11 -

23 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B30100 Juice, 94% Apple, 6% Blackcurrant na na na 52 na na B30103 Juice, 95% Orange, With Mango na 66 na B30108 Juice, Apple, Added Fibre, Vitamins na na na & Folate 01B30080 Juice, Apple, Added Vitamin C na 45 na B30107 Juice, Apple, Added Vitamins na na na B30116 Juice, Apple, Sparkling, Added 0 na na Vitamin C 01B30083 Juice, Blackcurrant na na na 171 na na B30096 Juice, Carrot na na 6 na na B30097 Juice, Celery na na 4 na na B10101 Juice, Coconut, Fresh, Mature na na na 0 na na na B10103 Juice, Coconut, Fresh, Young na na na 0 na na na B30092 Juice, Concentrate, Orange na B30084 Juice, Grape na 24 na B30113 Juice, Grape, Sparkling, White, Non na na 11 na na Alcoholic 01B30085 Juice, Grapefruit na 61 na Page 12 -

24 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B30087 Juice, Lemon C 01B30088 Juice, Lime C 01B30106 Juice, Orange, Added Calcium, NNS Vitamins & Folate 01B30090 Juice, Orange, Added Vitamin C, No A Added Sugar 01B30089 Juice, Orange, Home Squeezed NNS 01B30091 Juice, Orange, Sweetened A 01B30130 Juice, Orange, Sweetened, Added A Vitamin C 01B30093 Juice, Pear C 01B30094 Juice, Pineapple A 01B30095 Juice, Pineapple, Sweetened A 01B30099 Juice, Tomato, Sweetened, Salted A 01B30098 Juice, Tomato, Unsweetened, Salted A 01B30115 Juice, Vegetable Blend, Salted (V8) na 0 A 01B10101 Milo, Prepared With Milk R 01B20132 Mineral Water, Fruit Flavours, NNS Intense Sweetened - Page 13 -

25 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B30087 Juice, Lemon na na na 57 na na B30088 Juice, Lime na na na 45 na na B30106 Juice, Orange, Added Calcium, na na na Vitamins & Folate 01B30090 Juice, Orange, Added Vitamin C, No 94 na na Added Sugar 01B30089 Juice, Orange, Home Squeezed na na 35 na na B30091 Juice, Orange, Sweetened na B30130 Juice, Orange, Sweetened, Added na Vitamin C 01B30093 Juice, Pear na na na 5 na na B30094 Juice, Pineapple na 12 na B30095 Juice, Pineapple, Sweetened na 13 na B30099 Juice, Tomato, Sweetened, Salted na 20 na B30098 Juice, Tomato, Unsweetened, Salted na 20 na B30115 Juice, Vegetable Blend, Salted (V8) na 29 na na B10101 Milo, Prepared With Milk na B20132 Mineral Water, Fruit Flavours, na na na 0 na na na Intense Sweetened - Page 14 -

26 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20143 Mineral Water, Natural A 01B20131 Mineral Water, With 5% Citrus Juice A 01B20142 Soda Water NNS 01B20129 Soft Drink, Cola A 01B20139 Soft Drink, Cola, Intense Sweetened A 01B20144 Soft Drink, Energy Drink LAB 01B20136 Soft Drink, Fruit Flavours, Intense C Sweetened 01B20125 Soft Drink, Ginger Ale, Creamy Soda, UK Other Flavours 01B20137 Soft Drink, Ginger Ale, Creamy Soda, NNS Other Flavours, Intense Sweetened 01B20153 Soft Drink, Lemon Flavour A 01B20123 Soft Drink, Lemonade A 01B20135 Soft Drink, Lemonade, Intense A Sweetened 01B20152 Soft Drink, Orange Flavour A 01B20128 Soft Drink, Tonic Water NNS 01B20138 Soft Drink, Tonic Water, Intense NNS Sweetened - Page 15 -

27 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B20143 Mineral Water, Natural na na B20131 Mineral Water, With 5% Citrus Juice na na B20142 Soda Water na na B20129 Soft Drink, Cola na na B20139 Soft Drink, Cola, Intense Sweetened na na B20144 Soft Drink, Energy Drink na na na na na na na 80 na na na na na 01B20136 Soft Drink, Fruit Flavours, Intense na na Sweetened 01B20125 Soft Drink, Ginger Ale, Creamy Soda, na na Other Flavours 01B20137 Soft Drink, Ginger Ale, Creamy Soda, na na Other Flavours, Intense Sweetened 01B20153 Soft Drink, Lemon Flavour na na na B20123 Soft Drink, Lemonade na na B20135 Soft Drink, Lemonade, Intense na na Sweetened 01B20152 Soft Drink, Orange Flavour na na na B20128 Soft Drink, Tonic Water na na B20138 Soft Drink, Tonic Water, Intense na na Sweetened - Page 16 -

28 Beverages Non-Alcoholic Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B20133 Sports Drink, Ready To Drink C 01B10084 Tea, Black A 01B10086 Tea, Herbal (Not Chamomile) US/UK 01B10100 Water, Still, Bottled A 01B10099 Water, Tap NNS - Page 17 -

29 Beverages Non-Alcoholic Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B20133 Sports Drink, Ready To Drink na na 0 na na B10084 Tea, Black na B10086 Tea, Herbal (Not Chamomile) na na 0 na na B10100 Water, Still, Bottled na na na 0.0 na 01B10099 Water, Tap na Page 18 -

30 Beverages Powdered Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 01B10111 Beverage Base, Chocolate ( na na na na NNS Nesquik) 01B10107 Beverage Base, Chocolate, Added A Calcium, Iron & Vitamins (Milo) 01B10108 Beverage Base, Chocolate, Added A Iron & Vitamins (Ovaltine) 01B10113 Beverage Base, Chocolate, Intense na na na na NNS Sweetened 01B10112 Beverage Base, Chocolate, With Milk na na na na NNS Solids 01B10095 Cereal Beverage (Coffee A Substitute), Dry 01B10114 Cocoa Powder A 01B10091 Coffee, Instant, Powder/Granules na na na na A 01B10110 Drinking Chocolate, Powder A 01B10116 Malted Milk Powder C 01B10109 Malted Milk Powder, Added Vitamins A 01B10104 Meal Replacement Powder, na na na na NNS Chocolate, Fortified 01B10105 Sports Supplement Powder, Vanilla, na na na na NNS Fortified 01B10117 Whitener, Beverage, Powder na na na na NNS - Page 19 -

31 Beverages Powdered Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 01B10111 Beverage Base, Chocolate ( na na 0 na na Nesquik) 01B10107 Beverage Base, Chocolate, Added na Calcium, Iron & Vitamins (Milo) 01B10108 Beverage Base, Chocolate, Added na Iron & Vitamins (Ovaltine) 01B10113 Beverage Base, Chocolate, Intense na na 2 na na Sweetened 01B10112 Beverage Base, Chocolate, With Milk na na 2 na na Solids 01B10095 Cereal Beverage (Coffee na Substitute), Dry 01B10114 Cocoa Powder na na B10091 Coffee, Instant, Powder/Granules na B10110 Drinking Chocolate, Powder B10116 Malted Milk Powder na B10109 Malted Milk Powder, Added Vitamins na B10104 Meal Replacement Powder, na na 36 na na Chocolate, Fortified 01B10105 Sports Supplement Powder, Vanilla, na na 46 na na Fortified 01B10117 Whitener, Beverage, Powder na na 0 na na Page 20 -

32 Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C20127 Biscuit, Anzac A 02C20128 Biscuit, Anzac, Homemade R 02C20152 Biscuit, Carob Coated A 02C20154 Biscuit, Chocolate Chip A 02C20153 Biscuit, Chocolate Chip & Nut A 02C20155 Biscuit, Chocolate Chip, Homemade R 02C20156 Biscuit, Chocolate Coated A 02C20129 Biscuit, Chocolate Flavoured A 02C20148 Biscuit, Chocolate Flavoured, Cream A Filled Sandwich 02C20139 Biscuit, Coconut A 02C20149 Biscuit, Cream & Jam Filled A Sandwich 02C20157 Biscuit, Cream Filled, Chocolate A Coated 02C10046 Biscuit, Crispbread, Puffed & A Toasted 02C10047 Biscuit, Crispbread, Rye A 02C10049 Biscuit, Crispbread, Wholemeal A - Page 21 -

33 Cereals and Cereal Products Biscuits Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 02C20127 Biscuit, Anzac na na 0 na na C20128 Biscuit, Anzac, Homemade na na na 1.0 na 02C20152 Biscuit, Carob Coated na na 0 na na na C20154 Biscuit, Chocolate Chip na na 0 na na na C20153 Biscuit, Chocolate Chip & Nut na na 0 na na na C20155 Biscuit, Chocolate Chip, Homemade na na 0 na C20156 Biscuit, Chocolate Coated na na 0 na na na C20129 Biscuit, Chocolate Flavoured na na 0 na na na C20148 Biscuit, Chocolate Flavoured, Cream na na 0 na na na Filled Sandwich 02C20139 Biscuit, Coconut na na C20149 Biscuit, Cream & Jam Filled na na 0 na na na Sandwich 02C20157 Biscuit, Cream Filled, Chocolate na na 0 na na na Coated 02C10046 Biscuit, Crispbread, Puffed & na na Toasted 02C10047 Biscuit, Crispbread, Rye na na C10049 Biscuit, Crispbread, Wholemeal na na Page 22 -

34 Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C20138 Biscuit, Fruit & Nut A 02C20142 Biscuit, Fruit Filled A 02C20130 Biscuit, Ginger A 02C20146 Biscuit, Iced A 02C20144 Biscuit, Jam Filled A 02C20145 Biscuit, Macaroon A 02C20147 Biscuit, Marshmallow Filled A 02C20158 Biscuit, Marshmallow Filled, A Chocolate Coated 02C10042 Biscuit, Rice Cake, Plain na na na na A 02C10050 Biscuit, Savoury, Cheese Flavoured A 02C10043 Biscuit, Savoury, Flaky Cracker A Style 02C10051 Biscuit, Savoury, Flavoured A 02C10048 Biscuit, Savoury, Plain Snack A Cracker 02C10041 Biscuit, Savoury, Puffed, Wholemeal A 02C10044 Biscuit, Savoury, Salada Style A - Page 23 -

35 Cereals and Cereal Products Biscuits Bcar Eq Retinol Thiamin Riboflavin Niacin Eq Vit B6 Vit B12 Vit C Vit E Folate Sodium Potassium Calcium Selenium Iron Zinc Food ID Food (ug) (ug) (mg) (mg) (mg) (mg) (ug) (mg) (mg) (ug) (mg) (mg) (mg) (ug) (mg) (mg) 02C20138 Biscuit, Fruit & Nut na na 0 na na na C20142 Biscuit, Fruit Filled na na 0 na na na C20130 Biscuit, Ginger na na 0 na na C20146 Biscuit, Iced na na 0 na na na C20144 Biscuit, Jam Filled na na 0 na na na C20145 Biscuit, Macaroon na na 0 na na na C20147 Biscuit, Marshmallow Filled na na 0 na na na C20158 Biscuit, Marshmallow Filled, na na 0 na na na Chocolate Coated 02C10042 Biscuit, Rice Cake, Plain na C10050 Biscuit, Savoury, Cheese Flavoured na na C10043 Biscuit, Savoury, Flaky Cracker na Style 02C10051 Biscuit, Savoury, Flavoured na C10048 Biscuit, Savoury, Plain Snack na Cracker 02C10041 Biscuit, Savoury, Puffed, Wholemeal na na C10044 Biscuit, Savoury, Salada Style na Page 24 -

36 Cereals and Cereal Products Biscuits Water Energy Protein Total Fat Sat Fat Mono Fat Poly Fat Omega 3 Avail Carb Sugars Starch Fibre Chol Derivation Food ID Food (g) (kj) (g) (g) (g) (g) (g) (mg) (g) (g) (g) (g) (mg) Code 02C10039 Biscuit, Savoury, Wholemeal A 02C10040 Biscuit, Savoury, Wholemeal & A Sesame 02C20131 Biscuit, Shortbread A 02C20132 Biscuit, Shortbread, Homemade R 02C20143 Biscuit, Sugar Glazed Pastry A 02C20159 Biscuit, Sweet, Mix, Unprepared A 02C20134 Biscuit, Sweet, Oatmeal A 02C20133 Biscuit, Sweet, Plain A 02C20135 Biscuit, Sweet, Wheatmeal A 02C20140 Biscuit, Sweet, With Dried Fruit A 02C20137 Biscuit, Sweet, With Nuts A 02C20150 Biscuit, Vanilla, Cream Filled A Sandwich 02C20151 Biscuit, Wafer, Cream Filled A Sandwich 02C10045 Biscuit, Water Cracker A 02C20141 Biscuit, With Fruit & Icing A - Page 25 -