Video. Health Benefits of RED 10/29/2012. Make half your plate fruits and vegetables. Colors of the Fruit and Vegetable Rainbow
|
|
|
- Geraldine Mason
- 5 years ago
- Views:
Transcription
1 Video Better nutrition through color Linda Dieleman, MS, RD, LN Angela Weidenbenner, Dietetic Intern Katy Ellefson, Dietetic Intern Minnesota School Nutrition Association Nutrition Conference October 27, Click on Video Center Make half your plate fruits and vegetables Colors of the Fruit and Vegetable Rainbow RED ORANGE/YELLOW GREEN BLUE/PURPLE Health Benefits of RED Protect skin from sun damage Decrease wheezing, asthma and shortness of breath during exercise Decrease risk of heart disease Decreased risk of some types of cancer Stand up if you ate a RED fruit or vegetable in the last few days Cherry Raspberry Strawberry Tomato Apple Watermelon Red pepper Beet Radish Red onion 1
2 Health Benefits of ORANGE/YELLOW Lowers blood pressure Fights off colds Keeps the spring in your step Stay standing if you ALSO ate a ORANGE/YELLOW fruit or vegetable in the last few days Apricot Cantaloupe Peach Pineapple Lemon Orange Squash Carrots Pumpkin Sweet Potato Bell pepper Health Benefits of GREEN Keeps your mind sharp Promotes healthy vision Makes for a healthy gut Stay standing if you ALSO ate a GREEN fruit or vegetable in the last few days Avocado Apple Honeydew Kiwi Lime Green grapes Broccoli Asparagus Lettuce Celery Cucumber Peas Spinach Health Benefits of BLUE/PURPLE Improve heart health Prevent memory loss Promotes growth of new brain cells Stay standing if you ALSO ate a BLUE/PURPLE fruit or vegetable in the last few days Blackberry Blueberry Grapes Plum Raisin Fig Cabbage Eggplant Black bean Olives 2
3 Health Benefits of WHITE/TAN Balances hormones Activates your immune system Stay standing if you ALSO ate a WHITE/TAN fruit or vegetable in the last few days Banana Dates Nectarine Pear Cauliflower Artichoke Mushrooms Onion Jicama A round of applause for our rainbow eaters! Beyond Health: Why Eat A Rainbow? Takes a load off your mind You may eat less Rainbow foods taste better Sets a good example Quiz Time! Take out your colored paper squares. Use them to vote for the answer to the following questions. RED ORANGE/ YELLOW GREEN Carrot varieties belong to two color families. ORANGE and? BLUE/ PURPLE WHITE/TAN 3
4 Dark green vegetables have lots of betacarotene. BLUE/PURPLE What other color group is rich in beta-carotene? Apples are found in three color families. ORANGE Which color family does not include apples? BLUE/PURPLE Which color group contains vegetables that are a good source of calcium? 4
5 High in folate, this fruit has 200 seeds on its outside. GREEN What color group does it belong to? Popeye helped boost the consumption of this vegetable by 30% in the 1930s. RED Which color group does it belong to? Resveratrol has heart health benefits. GREEN Which color group has the fruit with lots of resveratol? 5
6 Canning this fruit/vegetable makes the lycopene easier for our body to absorb. BLUE/PURPLE What color group does this fruit/veggie belong to? From the WHY to the HOW Add fruits and vegetables into meals you already enjoy Veggies in pasta salad Vegetable pizza Stir fry veggies with rice Fruit kabobs RED From blah From blah to a rainbow! to a rainbow! 6
7 From blah From blah to a rainbow! to a rainbow! From blah From blah to a rainbow! to a rainbow! Rainbow Resources for Your School P.A.C.K. Week Rainbow Salad Bar Challenge We need 10 volunteers 7
8 Teams: Your Job! TEAM RED: RED BELL PEPPER TEAM ORANGE/YELLOW: CARROTS TEAM GREEN: SPINACH TEAM BLUE/PURPLE: RAISINS TEAM You have 3 minutes to make the most colorful meal you can! Here are some jokes while the teams work! Why is it not wise to tell secrets in a cornfield? There are too many ears! What did the lettuce say to the celery? Quit stalking me! 8
9 What vegetable did Noah leave off the Ark? Leeks What is small, red and whispers? A hoarse radish! How do you fix a cracked pumpkin? With a pumpkin patch! 9
10 Why did the tomato go out with a prune? Because he couldn t find a date! How do you fix a broken tomato? Tomato paste! What s a tailor s favorite vegetable? A string bean! 10
11 What kind of vegetable is jealous? A green bean What do two strawberries do when they meet each other? A strawberry shake! What kind of shoes are made from banana peels? Slippers! 11
12 What did one sunbathing banana say to the other? I don t know about you, but I m starting to peel! Why did the people dance to the vegetable band? It had a good beet! A guy walks into a doctor s office with a carrot in his ear and celery up his nose the doctor told him he wasn t eating right! 12
13 What did the sweet potato say to the pumpkin? I yam what I yam. What vegetable might you find in your basement? Cellar-y! Why did the man at the orange juice factory lose his job? He couldn t concentrate! 13
14 What happens when you sit on a grape? It gives a little w(h)ine! What is Noah s favorite fruit? Pears (pairs)! What vegetable is green and goes to a summer camp? A Brussels scout! 14
15 Report from each team TEAM RED: RED BELL PEPPER TEAM ORANGE/YELLOW: CARROTS TEAM GREEN: SPINACH TEAM BLUE/PURPLE: RAISINS TEAM Vote for the winner! RED ORANGE/ YELLOW GREEN BLUE/ PURPLE WHITE/TAN New MSNA Nutrition Core Course Nutrition Building Blocks for Great Trays 7 Modules 1. Feeding Our Nation s Children 2. What to Eat 3. Healthy School Meals 4. Food Based Menu Planning 5. Tools to Support Your Healthy Menu 6. Marketing and Partnerships 7. Staff Professional Development To find a course Personal Wellness Program from SNA Resource Center 15
16 The STEPS Program The STEPS Program Resources Toolkit Healthy Recipes Fitness Ideas Simple Solutions Challenges Prizes Get Advice Share Your Success Story Please complete your evaluation and turn it in on the way out. 16
December Lesson: Eat a Rainbow
December Lesson: Eat a Rainbow Goals: Students will learn the health benefits of consuming a diet rich in fruits and vegetables Students will learn that fruits and vegetables should fill half their plates
The MIIA Well Aware Wellness Program
The MIIA Well Aware Wellness Program A 3-week self-directed healthy nutrition program. Choose the Colors of Health Eating 5 or more servings of colorful fruits and vegetables every day is an important
RAINBOW PLATE CHALLENGE
PURPLE Name Teacher Date STUDENT WORKSHEET GRADES K-12 RAINBOW PLATE CHALLENGE RAINBOW PLATE CHALLENGE WORKSHEET INSTRUCTIONS: Have students record foods consumed within a one week period. Challenge students
Stage 5 GGC Project: Rainbow Plates 1 pt
Stage 5 GGC Project: Rainbow Plates 1 pt OVERVIEW: This challenge is designed to help your students understand the importance of including foods of every color in their diet, especially fruits and vegetables.
Back to Our Roots: Plant Party
Back to Our Roots: Plant Party This information is intended for healthy individuals. If you have any diseases or health conditions, please consult with your physician or registered dietitian before making
SAMPLE. Eating Simply With Renal Disease. You are in control. Protein. Sodium. Calories. Phosphorus. Potassium
Name: Dietitian: Telephone Number: Email: Eating Simply With Renal Disease There is a lot of information in this little nutrition guide. The important thing is to feel comfortable with what you can eat!
The Daniel Fast: Benefits and Foods List
The Daniel Fast: Benefits and Foods List DrAxe.com The Daniel Fast: Benefits and Foods List The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the
Be a Smart Snacker. Calories measure the amount of energy in foods To maintain a healthy weight, we must balance the calories we
Be a Smart Snacker Long days and packed schedules can make healthy, balanced eating a challenge. Due to busy lifestyles, snacking has become extremely prevalent in our society. It is not uncommon to observe
Maintaining Nutritional Requirements during The Daniel Fast
Maintaining Nutritional Requirements during The Daniel Fast The Daniel Fast is a partial fast, it is comprised of the elimination of meats, sugars and dairy products as we are familiar with. The Daniel
Question Bank MODIFIERS: GRADE LEVEL: EASY LEVEL: K-6 indoor/outdoor
Canada Question Day Bank Picnic - Easy MATERIALS 1. What fruit is & red SPACE: and speckled and is in season in June? Lorem A: Strawberry ipsum dolor sit amet, consectetuer adipiscing Lorem ipsum dolor
Colorize YOUR Plate. Orange: carrots, orange peppers, oranges, cantaloupe, sweet potato, apricots, peaches.
Colorize YOUR Plate Winning athletic teams don t just happen. Teams rely on strategies to optimize their performance on the field. When it comes to eating fruits and vegetables, there are two important
2 Meet the Super Crew Kira can camouflage with nature and levitate. I like brown foods like pepper, quinoa, cinnamon, walnuts and whole grains! Abigail has X- ray vision, super smarts and can fly. I like
If I were a fruit, I d be a grape because then I could always hang out with a bunch of my best friends.
Greta and Raoul have been thinking about what they would be like if they were a fruit instead of a vegetable. What would you be like if you were a fruit or vegetable? Use the space below to draw a picture
Fruits and. Vegetables. Why Are Fruits and. Vegetables. Important? Inside this Section ...
Fruits and Vegetables Why Are Fruits and Vegetables Important? Most people know what fruits and vegetables are but may not know why it is so important to eat them every day. They are excellent sources
Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC)
INFORMATION FOR PATIENTS Using Nutrition to Fight Cancer (Adapted from Cancer Nutrition Info, LLC) The most important cancer-fighting foods are plant foods such as vegetables, fruits, whole grains, nuts/seeds
High Potassium Eating
High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in
liven up your meals with vegetables and fruits with vegetables and fruits.
10 tips Nutrition Education Series liven up your meals with vegetables and fruits 10 tips to improve your meals with vegetables and fruits. Discover the many benefits of adding vegetables and fruits to
Daniel Fast. Overview
Daniel Fast Overview Fasting? Are you serious? What in the world is a Daniel Fast? You can t mean me. Surely fasting is not for me. Fasting is only for people who are really strong in their faith - and
What is a Daniel Fast?
What is a Daniel Fast? The Daniel Fast is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, Please test your servants
Healthy Eating Guidelines for Vegans
Healthy Eating Guidelines for Vegans A vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts. It excludes meat, fish, poultry, dairy and eggs and products
Ready to Explore a World Full of Flavor & Fun? TRY New Foods with Disney Magic of Healthy Living!
Ready to Explore a World Full of Flavor & Fun? TRY New Foods with Disney Magic of Healthy Living! TRY New Foods and Discover a World Full of Flavor & Fun Discover the magic of New Foods - from fruits and
Think About Vegetables
Think About Vegetables Vegetables are good for us. They have vitamins and other nutrients to keep us healthy. Vegetables keep our hearts healthy and strong. They also provide: Vitamin C to help our bodies
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University
MyPlate Musical Food Groups Debbie Goddard, MS, DTR Coordinator Nutrition Education Programs Tennessee State University MyPlate Musical Food Groups Sometimes we work with youth groups, and if you ever
January POM Lesson Plan Grades 4 or 5. Nutrition Component. OPTIONAL: Administer PRE-test.
January POM Lesson Plan Grades 4 or 5 Introduction Introduce yourself. Introduce the Produce of the Month. Supplies Needed PRE-tests for each student Pencils for each student OPTIONAL: Administer PRE-test.
Daniel Fast Staying Faith-Full Make Room. Spiritual Goals: Fasting Contract 5. Natural Goals:
Daniel Fast 2019 Staying Faith-Full Make Room Spiritual Goals: 1. 2. 3. 4. 2013 Fasting Contract 5. Natural Goals: 1. 2. 3. 4. 5. II Timothy 1:13, 14 Message Bible (MSG) So, keep at your work, this faith
Fun Facts. The menu is subject to changes. The following thirteen schools are participating in the USDA Fresh Fruit & Vegetable Program:
August 24 Pineapple August 26 Carrot Snacks August 28 Bananas August 31 Apple Slices In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native
Goals Students will find new ways to add fruits and vegetables to their everyday diets.
Denver Urban Gardens School Garden and Nutrition Curriculum Easy Ways to 5-A-Day Lesson Goals Students will find new ways to add fruits and vegetables to their everyday diets. Objectives Students will
Fresh Fruit and Vegetable Availability
Fresh Fruit and Vegetable Availability A great way to serve fresh fruit and vegetables and keep costs low is to buy what is in season. By planning your menu accordingly, you can provide and enjoy fresh
Fall in. Vegetables! by Sarah Muntel, RD. When thinking of fall, many think of cool air, with. Why Vegetables?
Fall in Love with Vegetables! by Sarah Muntel, RD When thinking of fall, many think of cool air, crunchy leaves and football. It s also time to think of the variety of fall vegetables available, such as
Patient Education Western Multiple Sclerosis Center
Patient Education Bowel Management How to manage constipation and prevent bowel accidents A bowel program helps to manage constipation or bowel accidents, regardless of the cause. What can cause bowel
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN
21 DAY FLAB TO FAB CHALLENGE 2015 METABOLISM BOOSTING (WEIGHT LOSS) MEAL PLAN Eat five times a day. DO NOT SKIP BREAKFAST!!!! This will stabilize your blood sugar and your body will adjust to burn more
Nutrition Education Program Carrot Answer Key Grade 5
Nutrition Education Program Carrot Answer Key Grade Answer Key 1. root 2. vitamins 3. eyes 4. immune. beta carotene 6. red, purple, green 7. A 8. sugar 9. baked, boiled, glazed 10. anti-oxidant Visit www.vitaminbee.tv
Jeopardy Game Answer Key
Jeopardy Game Answer Key Fun Fruit Facts: $100- This yellow fruit is a natural antacid effect in the body, so if you have heart burn try eating a for soothing relief. Answer: What is a Banana? One large
Deliciously Edible Plant Parts (Page 1 of 2) LESSON 1 HANDOUT 1
Deliciously Edible Plant Parts (Page 1 of 2) LESSON 1 HANDOUT 1 Fruits and vegetables are the deliciously edible parts of a plant! Identify! Look at the images below and see if you can identify each fruit
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Session 2 Assessment Background Information Tips Goals Assessment of Current Eating Habits Vegetables, Fruit, On an average DAY, how many servings of these foods do you eat or drink?
DRAFT 1. R.WS Understand the alphabetic principle, that sounds and words are expressed by the letters of the alphabet.
DRAFT 1 Grade Level: Kindergarten Subject Area: English Language Arts Title: The Healthy Alpha-Garden Setting: Classroom Instructional Time: 30-45 minutes Grade Level Expectation (s): R.WS. 00.03 Understand
May 30-June 3, 2016 Monday through Friday 11 AM 1 PM $4 for 60+, $6 for younger
May 30-June 3, 2016 Monday, May 30 Monday s meal will be delivered with Friday, May 27th meal. No delivery on Monday, May 30. Tuesday, May 31 Pasta salad with chicken cucumbers and sesame seasoning and
Factual Reader. Vegetables. Elementary Readers. Literacy & Science
Factual Reader Literacy & Science Vegetables Elementary Readers THANK YOU! You choosing my resources to both save time and have fun with your students means the world to me. My passion in life is helping
Anti-Inflammatory Diet
Anti-Inflammatory Diet An anti-inflammatory diet is a plant-based diet, which also: Limits added sugar. Limits processed foods. Avoids cooking methods that can cause inflammation. Use your diet to decrease
Print out a copy and take it with you when you are going grocery shopping! Eat five times a day. DO NOT SKIP BREAKFAST!!!!
Slim Sexy Recipe Book Congratulations! I hope you enjoy your copy of the easy to follow Slim Sexy Recipe Book You will find easy to follow recipes with a variety of options you can choose from, I don t
Carbohydrate Counting
At Breakfast At Lunch At Super Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate Take 1 unit for grams of carbohydrate To determine the amount of insulin you need to take before
CELEBRATE NATIONAL SALAD MONTH BY REBECCA HERMAN, Dietetic Intern
MAY 2016 609.537.6777 capitalhealth.org/weightloss Follow us on IN THIS ISSUE CELEBRATE NATIONAL SALAD MONTH BY REBECCA HERMAN, Dietetic Intern MAY IS NATIONAL SALAD MONTH! April showers paved the way
The lowest-carb fruit is... WATERMELON! It contains 4g of carbs in a 50-gram portion.
The 25 Lowest-Carb Fruits and Vegetables It's not always easy to compare apples to oranges when it comes to carbs. Fruits and vegetables come in all shapes and sizes, and while it might seem like one is
High School Lesson Plan
High School Lesson Plan Fruits and Vegetables Fear Factor Grades 9-12 I. Lesson Objectives: A. Students will explain the importance of fruits and vegetables for a healthy eating style. B. Students will
SUMMER IS HERE! EAT WELL. LIVE WELL.
01 Raw vs. Cooked Vegetables Don t worry about it! You can t go wrong with veggies. 02 Exercise - Can t Live Without It! Learn how you can exercise at home with these great physical activity handouts.
Bean and Veggie Enchiladas
TOOLKIT #1 LESSON PLAN: Eat Powerful Plant Foods Bean and Veggie Enchiladas Eat powerful plant foods with the Super Crew! Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American
FOD 2180 VEGETABLES and FRUITS
Name: Date: Prerequisite: Food Basics (FOD1010) Course Mark Criteria: Theory and Worksheets (20%) Test (30%) Lab Mark/Initials (50%) FOD 2180 VEGETABLES and FRUITS Description: Students learn about the
Cooking Club Lesson Plan
Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of
SPRING GRADE. Edible SCHOOL GARDEN. Program WORKBOOK ANSWER KEY VERSION: AUGUST 2016 JHU CAIH
WORKBOOK ANSWER KEY 3 SPRING GRADE Edible SCHOOL GARDEN Program VERSION: AUGUST 2016 JHU CAIH The Champion Cheer! We drink WATER cause it s fun, feels good, and makes us strong! We enjoy FRUITS AND VEGGIES
Skip the traditional pasta and spiralize your veggies.
There are countless benefits of incorporating raw foods into your diet. Raw foods are enzyme-rich foods that benefit your digestion, pack healthy fats into your diet, aid in healthy elimination and help
Welcome to. Southwest Foodservice Excellence in partnership with Prosper ISD
Welcome to Southwest Foodservice Excellence in partnership with Prosper ISD Papaya Similar to cantaloupe, soft texture, juicy and sweet with a slight musky flavor in some Mexican papayas grow to be over
Hearing from God Daniel Fast 21 Day Spiritual Encounter Growing, Serving & Giving
Hearing from God Daniel Fast 21 Day Spiritual Encounter Growing, Serving & Giving New Era Church 2014 Corporate Fast Sunday, January 12 th (12:01AM) to Saturday, February 1 st (11:59PM) & Saturday, March
FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET
FARM TO PRESCHOOL HARVEST OF THE MONTH ACTIVITY PACKET Asparagus April 2011 Read Aloud Books and Activities Week 1 Theme: A is for April, A is for Asparagus Week 2 Theme: Purple, Green, and White Foods
DrinkInvigor8.com. BRL Sports Nutrition
DrinkInvigor8.com BRL Sports Nutrition 1 Name Here Strawberry-Kiwi Smoothie This yummy smoothie becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols
Nutrition Education Program Broccoli Answer Key Grade 4
Nutrition Education Program Broccoli Answer Key Grade Answer Key 1. false 2. false 3. true. A, C 5. Beta Carotene, head 6. Yellow, purple, white 7. Floret Visit www.vitaminbee.tv for videos, games, activities,
With all the different fruits and veggie combinations you can mix together to make healthy smoothie recipes, the options are simply endless!
With all the different fruits and veggie combinations you can mix together to make healthy smoothie recipes, the options are simply endless! For me, I was able to reduce my consumption of coffee and tea
Healthy Snacking. 100% plant-based snacking ideas, all free of added salt, oil, sugar, and gluten! By Cathy Fisher of Straight Up Food
Healthy Snacking 100% plant-based snacking ideas, all free of added salt, oil, sugar, and gluten! By Cathy Fisher of Straight Up Food 2 Welcome to Healthy Snacking, the ebook and the practice! As a health-minded
8Area Map 9What's in
1 Table of contents 5 Vendors 3 About the 6 Market Products at the Market 8Area Map 9What's in Season 12 Storage 13 Tips How Long Will it Last? The Overland Park Farmers Market Guide is brought to you
Managing Constipation
Patient Education Managing Constipation Changing your diet to regulate your bowels Constipation is a condition where bowel movements are difficult and infrequent. Constipation can lead to problems with
Payment details: The Boulevard Farmers Market - Farm & Food Vendor Application
PLEASE NOTE NEW ADDRESS: Tower Grove Farmers Market P.O. BOX 6117, St Louis, MO 63139 Tel. (314) 319-9696 erin@tgfarmersmarket.com www.tgfarmersmarket.com Payment details: ( ) Record & Calendar ( ) Confirmation
Cooking Club Lesson Plan
Cooking Club Lesson Plan Fruit Grades 6-12 I. Lesson Objectives: A. Students will discuss the importance of eating a variety of colorful fruit. B. Students will identify at least two health benefits of
Plant-Based Eating Toolkit
Plant-Based Eating Toolkit Felicia Steger & Libby Macht, OSF Saint Francis Medical Center Dietetic Interns Katrina Sommer, RD, LDN Sharon Windsor, RD, CSO, LDN What Is Plant-Based Eating? Plant-based eating
Nutrition and Eating Habits Questionnaire
Client Name Date RDN/DTR Email Phone Nutrition and Eating Habits Questionnaire Why do you want nutrition counseling at this time? Please list the food and drinks you have consumed in the past 24 hours.
Vegetables. A serving is: 1 cup raw, or 1/2 cup cooked (unless otherwise stated).
Vegetables Artichoke hearts Asparagus Avocado Bamboo shoots Bean sprouts Beets Broccoli Brussels sprouts Cabbage (green, red, bok choy, Chinese) Carrots Cauliflower Celery Corn, kernels Cucumber Eggplant
VEGGIE DIET. without cow DIET VEG-HEADS PRINT THIS OUT FOLLOW IT LOSE WEIGHT. The Circuit Factory - vegetarian DIET
without cow DIET VEG-HEADS PRINT THIS OUT FOLLOW IT LOSE WEIGHT Welcome OUr plant eating, animal loving friends: So... you are one of those weirdos that doesn t eat meat. Don t worry, we ve got you covered.
The List of Ketogenic Diet Food to Follow
The List of Ketogenic Diet Food to Follow Following are some of the best foods to eat on the keto diet, along with their serving sizes and an explanation of why they re good for people following this eating
Salicylates To Be Eliminated on Stage One
Salicylates To Be Eliminated on Stage One Natural Flavoring (may contain salicylate) Natural Coloring (may contain salicylate) Aspirin and products containing aspirin or salicylic acid Salicylates Note:
NUTRITION GUIDE. Fruits & Veggies are yummy. AND nutritious!
NUTRITION GUIDE Fruits & Veggies are yummy AND nutritious! Why eat fruits and vegetables? Fruits and vegetables are an important part of a healthy diet for both kids and adults. While most fruits and veggies
Fall Detox Guide. 3-Day Plan to Boost Your Health this Fall
Fall Detox Guide 3-Day Plan to Boost Your Health this Fall Fall is a natural time of transition, which makes it ideal for a gentle detox cleanse that will reset your body and mind while priming you for
Eat more fruits and vegetables
Week 3 itinerary: GETTING YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to feel ENERGIZED is by eating more fruits and vegetables!
1800 Calorie Meal Plan
Easy Meal Planning Trying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from
Food Safety for small caged rodents
Legend: Food Safety for small caged rodents + Good choice - feed in moderation X toxic to this species +C High in Vitamin C Blank spaces in the table indicate foods which have either not been tested for
Facilitating the Lesson
Facilitating the Lesson Program Overview This program contains the background information, step-by-step plans and handouts you need to teach sessions and conduct activities on 10 topics. Sessions are designed
Fiber -Decreased risk of coronary artery disease.
Veg- uary! (Use dicuts) Fiber -Decreased risk of coronary artery disease. navy beans, kidney beans, black beans, pinto beans, lima beans, white beans, soybeans, split peas, chick peas, black eyed peas,
Fibre Content of Foods
Patient & Family Guide 2017 Fibre Content of Foods www.nshealth.ca Fibre Content of Foods Fibre is the part of a plant that your body cannot digest. It is found in whole grain products, vegetables, fruits
Juicing For Health 5 Must Have Juice Recipes
Juicing For Health 5 Must Have Juice Recipes 5 Must Have Juice Recipes When it comes to juicing for health there are 5 key recipes that will serve as a foundation to health. Before getting into the recipes
Trying and Preparing Healthy Foods
Trying and Preparing Healthy Foods Purpose To learn how to prepare healthy foods and have the chance to sample new ones Intended Audience All employees Suggested Activities Invite a celebrity chef (not
Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide!
Hello fellow health seeker, Thank you for ordering my Raw Food Smoothies for Ultimate Health Guide! In this guide, you ll find 87 delicious smoothie recipes that will light up your life with fantastic
APPENDIX G: PRODUCE YIELD RANKING TOOL
2 CONTENTS APPENDIX G: PRODUCE YIELD RANKING TOOL PRODUCE YIELD RANKING TOOL Ingredient is entirely edible and Ingredient is entirely edible and versatile, the part(s) that is/are typically discarded could
Guide To Eating Well With PCOS.
Guide To Eating Well With PCOS www.pcosnutrition.com Instead of focusing on foods you shouldn t eat, focus on foods you SHOULD eat! Angela Grassi, MS, RDN, LDN PCOS Nutrition Center Founder Eating Whole
Dietary Guide for Patients with Chronic Kidney Disease. Serving size = ½ cup cooked, 1 cup raw or 1 medium sized piece. Corn
Phosphorus Foods to Limit Dark colas (Pepsi, Coke or root beer) Oatmeal Processed meats Liver Sardines Better Phosphorus Food Choices Clear colored sodas (Ginger Ale, Sprite, etc) Cream of Wheat, grits
Menu Planning: Healthy Summer Meals
Menu Planning: Healthy Summer Meals The Summer Food Service Program (SFSP) was established to make sure that children continue to receive nutritious meals when school is not in session. SFSP can help children
A Healthy Guide to a Colorful Lifestyle: Tools, Tips, and Recipes to Healthy Living
A Healthy Guide to a Colorful Lifestyle: Tools, Tips, and Recipes to Healthy Living 1 HueTrition Introduction HueTrition is nutrition by color. It is based on eating a daily variety of health promoting,
Fresh Fruit or Vegetable Menu September 2016
Fresh Fruit or Vegetable Menu September 2016 September 5 NO SCHOOL September 7 Celery September 9 Kiwi Palmbeachschools.nutrislice.org September 12 Carrot Snacks September 14 Banana September 16 Guava
COMPANY INFORMATION CHALLENGE DETAILS
Please complete this form entirely to help us describe your company/wellness program. Please return to utahworksitewellnesscouncil@gmail.com with supporting materials by December 18 th. Employee Name Employee
Be a Food Explorer. Health. Grade Level: 3. Approximate Length of Activity: One class period. Objective Teacher. Students
Grade Level: 3 Approximate Length of Activity: One class period Objective Teacher 1. Introduce students to different fruits and vegetables. 2. Promote the consumption of fruits and vegetables. 3. Explain
HEALTHY EATING for Children
HEALTHY EATING for Children Guidelines for Children 6 to 12 Years Old Let your child help you plan and prepare meals, such as choosing a fruit at the store, setting the table, or making the salad. HEALTHY
Part 1: Part 2: What other fruit and vegetables go in these color groups? List or draw them on the back of this paper.
Primary Grades Activity 1 You should eat a plateful of color every day! That s what scientists say. Eating a Blue/Purple variety of colorful fruit and vegetables every day helps you stay healthy. You can
THE DANIEL PLAN GOOD FOODS LIST
THE DANIEL PLAN GOOD FOODS LIST Food glorious food. Eating is simply one of life s greatest pleasures. Stocking your pantry and refrigerator with healthy choices is a practical first step in your journey
REHAB HEAL YOUR- SELF THE MENU
REHAB HEAL YOUR- SELF THE MENU M E D I C I N A L V E G A N C A F E & B A R HOT DRINKS Medicinal Tonics BRAIN COFFEE Our vegan butter coffee Double espresso, coconut oil and MCT oil ( brain octane oil )
Fresh Cut Produce Over 500 Items Premier Producer of High Quality Fresh-Cut Fruits and Vegetables
Fresh Cut Produce Over 500 Items Premier Producer of High Quality Fresh-Cut Fruits and Vegetables What is the one thing that we all wish we had more of? Let s face it, life is short and our time is a valuable
The Fresh Fruit and Vegetable Program Nutrition Curriculum. Kindergarten
The Fresh Fruit and Vegetable Program Nutrition Curriculum Kindergarten This material was funded by USDA's Supplemental Nutrition Assistance Program SNAP. The Supplemental Nutrition Assistance Program
7 Day Cleanse 3.0. Contents CONGRATULATIONS!... 4 PROVEN RESULTS... 5 MINDSET... 8 THE BASICS... 9 RULES MEALS INTERMITTENT FASTING...
Contents CONGRATULATIONS!... 4 PROVEN RESULTS... 5 MINDSET... 8 THE BASICS... 9 RULES... 10 MEALS... 11 INTERMITTENT FASTING... 12 3.0 BONUS STRATEGY... 13 FAQ... 14 WEEKLY MEAL OUTLINE... 15 VEGGIES:...
15 Grams of Carbs Per Serving
Bread Bagel 1 ounce Bread, Sandwich 1 slice (1 ounce) English muffin 1/2 Hot dog or hamburger bun 1/2 (1 ounce) Pita, 6 inches across 1/2 Raisin bread, unfrosted 1 slice (1 ounce) Roll, plain, small 1
The Daniel Plan Plate
The Daniel Plan Plate The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. And The Daniel Plan gives an easy guideline
Step-by-Step Menu Planning
Set aside a time and place to plan menus for a week at a time. Have your menus planned before the food is purchased. Plan menus that meet the Child and Adult Care Food Program (CACFP) Meal Pattern requirements
Home Freezing Guide for Fresh Vegetables
Home Freezing Guide for Fresh Vegetables Freezing most vegetables at home is a fast, convenient way to preserve produce at its peak maturity and nutritional quality. We suggest grabbing - vegetables when
EAT CLEAN WITH THE REAL FOOD RD S. clean eating food list. (*include in each meal) serving size (average: grams protein)
EAT CLEAN WITH THE REAL FOOD RD S clean eating food list QUALITY PROTEINS (*include in each meal) serving size (average: 15-30 grams protein) organic eggs, chicken or duck (preferably pasture-raised),
Pomegranate Star fruit Mango Pears
Discovering Fruits and Vegetables Supplies station Display Material MyPlate poster Taste Test Taste test handouts For each fruit/vegetable = one whole + tasting samples for dipping Broccoli Carrots Mushrooms
HBA Sale Items: Guide to Grocery Sale Cycles Getting the Best Prices LIVINGRICHWITHCOUPONS.COM. Seasonal Sales Items:
Guide to Grocery Sale Cycles Getting the Best Prices JANUARY SAVINGS To really save money, you need to know when the best time is to use those coupons and when you should expect to pay some of the lowest