Menu Item Serving Size Calories Protein Fat Sodium Entrées Baked Penne w/meatsauce 1 serving 403 43 26 14 588 BBQ Chicken Salad 1 salad 401 44 33 11 889 BBQ Chicken Sandwich 1 sandwich 313 42 25 6 787 BBQ Chicken Wrap 1 wrap 465 63 27 13 1054 BBQ Pulled Pork Sandwich 1 sandwich 376 43 27 10 446 BBQ Rib Sandwich 1 sandwich 381 45 17 15 900 BBQ Rib Sandwich, Hot and Spicy 1 sandwich 360 38 19 15 810 Biscuits and Gravy w/cheesy Scrambled Eggs 1 serving 467 31 19 28 1382 Biscuits w/ Scrambled Eggs and Sausage Patty 1 serving 380 23 18 23 808 Boneless Wings, Hot & Spicy 5 each 160 8 15 8 270 Buffalo Chicken Salad 1 salad 241 6 27 12 1031 Burrito, Build Your Own 1 each 40 Calzone, Pepperoni and Cheese 1 each 340 35 20 13 510 Calzone, Ham and Cheese 1 each 320 32 20 12 480 Cheese Quesadilla 1 each 330 40 16 12 830 Cheese Stuffed Breadsticks 2 each 328 31 19 15 625 Cheesy Garlic Flatbread 1 each 450 29 25 25 827 Chicken Alfredo 1 serving 385 45 24 12 676 Chicken Bacon Ranch Wrap 1 wrap 455 47 21 21 1052 Chicken Bites, Chris P. Chicken 6 pieces 257 18 20 13 585 Chicken Caesar Salad 1 salad 218 9 21 11 605 Chicken Caesar Wrap 1 wrap 407 37 27 19 1119 Chicken Chips (a la carte) 9 pieces 344 8 15 28 490 Chicken Nuggets 5 pieces 180 13 15 10 396 Chicken Parmesan 1 serving 402 44 24 15 1164 Chicken Quesadilla 1 serving 320 38 18 11 770 Chicken Sandwich 1 each 311 35 21 10 586 Chicken Smackers 10 pieces 269 20 18 13 590 Chicken Spicy Tender Wrap (w/o ranch packet) 1 wrap 448 45 23 20 800 Chicken Spinach Salad 1 salad 171 7 18 8 457 Chicken Tenders 3 pieces 240 16 19 14 400 Chili, High School 8 oz. 326 28 25 13 880 Chili, Middle School 8 oz. 313 25 25 13 650 Chili Cheese Potato Bowl 1 Bowl 41 Corn Dog 1 each 240 30 9 8 390 Country Baked Steak w/gravy 1 each 305 21 15 19 420 Country Breakfast Bowl 1 serving 454 27 18 29 1360 Crispitos w/lettuce and Cheese 2 each 656 47 31 37 933 Crispitos w/ Salsa Cheese Sauce 2 each 610 49 28 33 1083 Flatbread, Bacon 1 each 28 Flatbread, BBQ Chicken 1 each 457 42 28 21 1040 Fish Sandwich 1 sandwich 340 42 20 10 410 Fish Sandwich w/cheese 1 sandwich 380 43 24 13 525 French Toast Sticks 4 sticks 301 42 6 12 402 French Toast Sticks (3) w/sausage (2) 1 serving 481 42 18 16 698 Garden Salad, Deluxe 1 salad 238 10 16 16 449 General Tso Rice Bowl 1 serving 414 47 19 12 1360 Grilled Cheese Sandwich 1 each 354 36 20 18 780 Grilled Chicken Sandwich w/ American Cheese 1 sandwich 312 29 28 10 788 Ham and Cheese Sandwich 1 sandwich 261 30 22 7 1011 Ham and Cheese Sub 1 sandwich 311 36 22 10 969 Hamburger (with bun) 1 each 300 26 20 13 290 Hamburger Bar Hamburger 1 each 160 0 14 11 100 Cheese, Yellow American 1 slice 40 1 3 3 115 4" Whole Grain Bun 1 each 140 25 5 2 180 BBQ Sauce 1 oz 61 15 0 0 199 Onion Straws 1 oz 67 9 1 3 160 Tomato Slice 1 slice 4 1 0 0 1 Lettuce, Shredded 1/4 cup 3 1 0 0 2 Peppers, Banana 3 each 1 0 0 0 110 Homestyle Popcorn Chicken Bowl 1 serving 331 41 17 13 1089 Hot Dog 1 each 320 26 12 19 590
Coney Sauce 2 oz 80 6 7 3 230 Cheese Sauce 1 oz 43 1 3 3 183 Onions and Peppers 1 oz 9 2 0 0 4 Onions, diced 1 oz 11 3 0 0 1 Italian Salad 1 serving 223 7 20 14 1015 Italian Sub 1 sandwich 317 35 16 11 879 Lasagna with Meatsauce 1 serving 481 39 32 21 1253 Macaroni and Cheese 1 cup 475 49 19 22 1051 Meatball Sub 1 sandwich 395 42 22 15 694 Mini Corn Dogs 6 each 270 30 10 12 420 Mozzarella Sticks (Ala Carte Only) 5 pieces 341 37 20 15 641 Nacho Grande w/beef 1 serving 509 41 18 27 882 Noodle Bowl, Teriyaki Chicken 1 serving 404 66 28 3 630 Orange Chicken w/rice 1 serving 374 58 19 6 922 Orange Chicken w/rice (breaded chicken) 1 serving 451 70 19 13 1200 PB and J Combo (Small PB&J, Goldfish, String Cheese) 1 each 500 47 20 26 700 PB and J Combo (Small PB&J, Pretzels, String Cheese) 1 each 480 51 19 24 740 Philly Cheesesteak 1 sandwich 375 38 24 14 656 Pizza Bites, Mozzarella 4 pieces 324 28 17 7 575 Pizza Bosco Stick (a la carte) 1 each 304 32 12 14 545 Pizza, Big Daddy's Cheese 1 slice 310 33 17 12 560 Pizza, Big Daddy's Pepperoni 1 slice 320 33 18 13 610 Pizza, French Bread, Garlic 1 piece 370 32 22 20 530 Pizza, French Bread, Pepperoni 1 piece 350 33 22 15 680 Pizza, Gilardi, Cheese, Stuffed Crust 1 slice 370 45 19 14 660 Pizza, Gilardi, Pepperoni, Stuffed Crust 1 slice 370 45 19 14 720 Pizza, Homemade 1 slice 300 34 Pizza, Personal Pan, Cheese 1 pizza 360 40 22 13 760 Pizza, Personal Pan, Pepperoni 1 pizza 390 39 21 16 930 Pizza Pasta Bake 1 serving 468 54 28 15 635 Popcorn Chicken Salad 1 salad 239 15 15 14 554 Pretzel, Soft, with Cheese 1 Pretzel 36 2 oz cheese 3 Pretzel Bosco Stick 1 each 18 Rice, Cilantro 1 cup 168 33 3 2 290 Rotini and Meat Sauce 1 cup 454 54 28 14 588 Spaghetti and Meatsauce 1 serving 395 52 24 11 469 Spicy Chicken Sandwich 1 sandwich 342 40 20 12 605 Spicy Chicken Wrap 1 wrap 448 45 23 20 800 SUB, Build Your Own Sub Bun 1 bun 170 32 6 2 210 Turkey Breast, Sliced 4 slices 71 0 16 1 397 Ham, Sliced 4 slices 81 3 12 1 706 Bacon 1 slice 65 0 2 6 280 Cheese, White American 1 slice 55 1 3 4 200 Cheese, Yellow American 1 slice 40 1 3 3 115 Spinach 1/4 cup 1 0 0 0 3 Lettuce, Shredded 1/4 cup 3 0 0 0 2 Tomato, Sliced 1 slice 4 1 0 0 1 Onions, Sliced 1 slice 6 1 0 0 1 Taco Meat, Beef 1/4 cup 135 4 12 7 314 Taco Meat, Chicken 1/4 cup 113 2 19 2 863 Queso Blanco (White Cheese) 1/4 cup 118 2 7 9 551 Taco Meat, Beef 1/4 cup 135 4 12 7 314 Taco Salad w/ Baked Tostitos 1 salad 451 40 24 21 726 Taco Salad w/nacho Chips 1 salad 487 36 24 27 676 Tenderloin, Breaded Beef no bun 1 each 260 16 15 16 180 Tenderloin, Breaded Pork no bun 1 each 250 15 15 14 390 Teriyaki Chicken Rice Bowl 1 serving 359 50 20 7 2128 Tortilla, 10" 1 each 210 35 6 6 450 Tuna Salad Sandwich 1 sandwich 347 37 27 11 819 Turkey and Bacon Sub 1 sandwich 283 33 23 7 733 Turkey and Cheese Sandwich 1 sandwich 233 27 21 6 603 Turkey and Cheese Sub 1 sandwich 263 33 21 6 623 Turkey and Cheese Wrap 1 wrap 324 37 21 11 951 Turkey and Noodles, HS 1 cup 334 46 22 6 1120 Turkey and Noodles, MS 1 cup 318 46 19 6 956 Turkey Chef Salad 1 salad 191 6 20 10 532
Uncrustable - 5.3 oz 1 each 630 64 19 33 630 Vegetable Wrap 1 wrap 386 41 13 19 940 Waffle 1 each 100 16 2.5 6 245 Waffles and Eggs w/o Syrup 1 serving 299 30 12 14 700 Waffles and Sausage Patty (2) w/o Syrup 1 serving 359 29 16 19 726 Yogurt Parfait w/ Granola and Fruit 1 each 347 68 11 4 102 Menu Item Serving Size Calories Protein Fat (mg) Sodium Vegetables Hot Vegetables Broccoli and Cheese 0.5 cup 46 5 4 1.5 143 Broccoli and Cauliflower, Cheesy 0.5 cup 67 6 3 5 201 Broccoli, Parmesan 0.5 cup 59 4 5 3 80 Broccoli, Steamed 0.5 cup 40 3.5 3 2 14 California Blend 0.5 cup 34 4 1 1 110 Cauliflower, Cheesy 0.5 cup 60 5 4 3 143 Carrots, Honey Glazed 0.5 cup 37 7 0.5 1 103 Corn, Golden 0.5 cup 86 16 2 2 1 French Fries, Baked 3 oz. 140 21 2 4 300 French Fries 3 oz. 166 21 2 7 300 Fries, Seasoned 3 oz. 140 20 2 6 390 Green Beans, Seasoned 0.5 cup 22 4 1 0 332 Mashed Potatoes 0.5 cup 80 17 2 1 310 Mashed Potatoes & Gravy 0.5 cup 90 19 2 1 380 Peas 0.5 cup 57 8 3 2 2 Peas and Carrots 0.5 cup 52 7 2 2 31 Potatoes, Rosemary 0.5 cup 100 19 2 2 150 Tator Tots 0.5 cup 170 19 2 10 300 Hashbrown Sticks 2 sticks 190 31 2 7 570 Fresh Vegetables Broccoli 0.5 cup 9 1.5 1 0 9 Carrots, Baby 0.5 cup 21 5 0 0 46 Cauliflower 0.5 cup 12 2.5 1 0 15 Celery & Carrots 0.5 cup 19 4 0 0 61 Celery Sticks 0.5 cup 10 2 0 0 60 Cucumber Slices 0.5 cup 13 3 0 0 1.5 Grape Tomatoes 0.5 cup 18 4 0 0 4 Salad, Side w/o dressing 1 cup 67 3 4 4 109 Menu Item Serving Size Calories Protein Fat (mg) Sodium Fruit Canned Fruits Applesauce 0.5 cup 86 21 0 0 7 Applesauce, Cinnamon 0.5 cup 86 21 0 0 7 Applesauce, Rosie 0.5 cup 93 23 0 0 22 Fruit Cocktail 0.5 cup 80 19 0 0 10 Mandarin Oranges 0.5 cup 69 18 0 0 7 Peach Slices 0.5 cup 61 16 1 0 6 Pears, Diced 0.5 cup 56 14 0 0 5 Pineapple Tidbits 0.5 cup 66 16 0 0 0 Raisins, California 1 box 128 34 3 0.5 4 Fresh Fruit Apple Slices 0.5 sm. Apple 33 9 0 0 1 Banana 1 each 105 27 1 0 1 Cantaloupe 0.5 cup 27 7 0.5 0 12 Grapes, Red 0.5 cup 58 15 0.5 0 2 Honeydew Melon 0.5 cup 30 7 0.5 0 15 Kiwi 1 kiwi 65 16 1 0 3 Orange Wedges 3 wedges 35 11 0.5 0 0 Pear 1/2 pear 40 11 0 0 1 Strawberries 0.5 cup 24 6 0.5 0 1 Watermelon 0.5 cup 24 6 0 0 1
Menu Item Serving Size Calories Protein Fat (mg) Sodium Sides Beans, Baked 0.5 cup 145 30 6 1 570 Black Beans 0.5 cup 68 14 4 0 134 Beans, Refried 0.5 cup 177 30 11 2 634 Juice Cup, Whole Fruit, Cherry 1 each 70 18 0 0 10 Juice Cup, Whole Fruit, Mixed Berry Lemon Swirl 1 each 70 18 0 0 5 Juice Cup, Whole Fruit, Sour Watermelon 1 each 90 23 0 0 10 Jell-O w/ Whipped Topping 0.5 cup 79 19 1 0 104 Peanut Butter and Honey Sandwich 1/2 sand 175 24 5 8 203 Peanut Butter and Honey Sandwich 1 sand 349 47 9 15 405 Pudding 0.5 cup 120 23 1 3 196 Rice, Brown 0.5 cup 84 17 2 1 145 Menu Item Serving Size Calories Protein Fat (mg) Sodium Breads and Grains Biscuit 1 biscuit 170 22 4 7 390 Biscuit, Mini 1 biscuit 90 11 2 4 210 Breadstick 1 each 61 13 2 0.5 321 Garlic Toast, Mini 1 slice 110 12 2 7 190 Goldfish Crackers 1 pkg. 100 14 3 3.5 170 Goldfish Vanilla Physedibles 1 pkg. 120 19 2 4 105 Pretzels 1 pkg. 90 16 2 1.5 200 Roll, Whole Grain 1 each 85 16 3 1.5 190 Menu Item Serving Size Calories Protein Fat (mg) Sodium Condiments and Sauces Baja Sauce 1 oz. 43 7 1 0 291 BBQ Sauce Dipping Cup 1 oz. 50 12 0 0 266 Buffalo Sauce 1 oz. 100 0 0 11 691 Cheese Sauce 3 oz. 130 4 8 9 550 French Dressing, Small 1 pkt (12g) 50 3 0 4 200 Honey Mustard Dipping Cup 1 oz. 70 4 0 6 220 Italian, Small 1 pkt. (12 g) 30 1 0 3 140 Italian Dressing, Large 1 pkt (1.5 oz) 35 4 0 2 390 Italian, Light, Large 1 pkt (1.5 oz) 20 2 0 1 740 Ketchup 1 TBSP 15 4 0 0 190 Marinara Sauce 1 oz. 15 3 1 0 120 Mayonnaise 1 pkt (12g) 90 1 0 9 70 Mustard 1 pkt (4.5g) 5 0 0 0 60 Peanut Butter 1 T. 95 3 4 8 80 Ranch Dressing, Large 1 pkt. (1.5 oz) 230 2 0 25 350 Ranch Dressing, Small 1 pkt (12g) 70 1 0 7 100 Ranch Dressing, Lite 1 pkt (1.5 oz) 90 9 0 6 460 Relish, Sweet 1 pkt (9 g) 15 3 0 0 75 Salsa 1 oz. 10 2 0.5 0 140 Sour Cream 1 oz. 60 2 1 5 50 Soy Sauce 1 pkt (.33oz) 10 0 2 0 920 Sweet Chili Sauce 1 oz. 70 17 0 0 400 Syrup, Pancake 1 pkt (1.5 oz) 123 31 0 0 45 Taco Sauce 1 pkt (9 g) 5 1 0 0 95 Menu Item Serving Size Calories Protein Fat (mg) Sodium Beverages Milk, Skim 8 oz. 80 11 8 0 120 Milk, 1% 8 oz. 100 11 8 2.5 120 Milk, Chocolate Skim 8 oz. 140 26 8 0 240 Milk, Strawberry Skim 8 oz. 120 22 8 0 120 Milk, Vanilla Skim 8 oz. 130 24 8 0 125 Apple Juice 4 oz. 60 14 0 0 15 Grape Juice 4 oz. 80 18 1 0 15 Orange Juice 4 oz. 60 13 1 0 15
Menu Item Serving Size Calories Protein Fat (mg) Sodium Dessert Cookie, WG Frosted, Good Source 1 each 172 27 1.7 6.7 78 Cookie, Carnival, Otis Spunkmeyer 1 each 160 26 2 5 120 Cookie, Chocolate Brownie, Otis Spunkmeyer 1 each 150 26 2 4.5 115 Cookie, Chocolate Chip, Otis Spunkmeyer 1 each 160 26 2 5 100 Cookie, Sugar, Otis Spunkemeyer 1 each 150 26 2 4.5 120 Cookie, Carnival, Cookie Tree 1 each 140 23 2 5 125 Cookie, Chocolate Chip, Cookie Tree 1 each 140 23 2 4 120 Cookie, Double Fudge, Cookie Tree 1 each 130 23 2 4.5 140 Cookie, Sugar, Cookie Tree 1 each 140 24 2 4.5 110 Cookies & Cream Cone 1 each 120 25 2 1.5 100 Ice Cream Sandwich 1 each 180 33 4 3.5 150 Scooter Bar - Chocolate 1 each 140 Menu Item Serving Size Calories Protein Fat Sodium Breakfast Muffin - blueberry 2oz 1 each 190 31 3 6 130 Muffin - chocolate 2oz 1 each 200 32 4 6 135 Muffin - banana 2oz 1 each 190 31 3 6 130 Round-a-Bout/ WG Donut 1 each 280 30 5 16 300 Cinnamon Roll 1 each 295 45.5 5 10.5 217.5 Yogurt - 6oz no granola 6oz 180 34.5 6 2.25 98 Cereal Bars 1 each 150 30 3 3 115 Cereal Bowl 1 each 110 23 1.5 1.5 170 Biscuit 1 biscuit 170 22 4 7 390 American Cheese 1 slice 80 2 7 6 280 Breakfast Chicken Patty 1 each 190 12 14 9 430 Sausage Patty 1 each 180 1 6 17 280 Mini Pancake Wraps 3 each 180 15 6 9 280