BREAKFAST ITEMS GRADE LEVEL SERVING SIZE CARBS CALORIES Bagel K-12 1 whole 34 170 Cereal, Applejacks K-12 1 oz. 24 110 Cereal, Cin. Toast crunch K-12 1 oz. 22 110 Cereal, Cocoa puffs K-12 1.1 oz. 25 110 Cereal, Frosted flakes K-12 1 oz. 25 110 Cereal, Fruit loops K-12 1 oz. 24 110 Cereal, Golden grahams K-12 1 oz. 24 100 Cereal, Lucky charms K-12 1 oz, 23 110 Cereal, Trix K-12 1 oz. 24 110 Frudal K-12 1 37 210 Muffin, apple cin. K-12 1 muffin 31 190 Muffin, banana K-12 1 muffin 30 190 Muffin, blue berry K-12 1 muffin 31 190 Muffin, choc. K-12 1 muffin 32 200 Poptart, cinnamon K-12 1 poptart 36 180 Poptart, fudge K-12 1 poptart 37 180 Poptart, strawberry K-12 1 poptart 38 180 CONDIMENTS & SAUCES GRADE LEVEL SERVING SIZE CARBOHYDRATES CALORIES BBQ sauce K-12 2 tbsp. 8 35 Cream cheese K-12 1 packet 1 50 Dressing, french K-12 2 tbsp. 12 50 Dressing, italian K-12 2 tbsp. 5 45 Dressing, ranch, reduced calorie K-12 1 package 1 70 Honey mustard K-12 1.5 oz. 14 100 Jelly cups K-12 Ketchup K-12 1 packet 3 10 Margarine K-12 1 pat 0 70 Marinara sauce K-12 Mayonaise K-12 1 packet 0 50 Mustard K-12 1 packet 0 5 Salsa cup K-12 2 oz. 4 20 Sour cream K-12 1 packet 2 60 Sweet n sour sauce K-12
Syrup K-12 1.5 oz. 32 130 Taco sauce K-12 1 packet 1 5 Tartar sauce K-12 1 packet FRUITS AND VEGETABLES GRADE LEVEL SERVING SIZE CARBS CALORIES 100% juice, apple K-12 1/2 cup 14 60 100% juice, fruit punch K-12 1/2 cup 14 60 100% juice, grape K-12 1/2 cup 18 80 Apple slices K-12 2 oz. 16 58 Apples, fresh K-12 3" diameter 25 95 Applesauce K-12 1/2 cup 13 50 Applesauce, strawberry K-12 1/2 cup 14 50 Apricots K-12 1/2 cup 12 55 Banana K-12 1 small 23 90 Beans, baked K-12 1/2 cup 29 140 Beans, chili K-12 1/2 cup 20 130 Beans, refried K-12 1/2 cup 24 170 Black bean and corn salsa K-12 1/2 cup 18 162 Blueberries, frozen K-12 1/2 cup 9 40 Broccoli, caul., carrots K-12 1/2 cup 5 30 Broccoli, cheesy K-12 1/2 cup 5 54 Broccoli, cooked K-12 1/2 cup 6 27 Broccoli, fresh K-12 1/4 cup 1 8 California blend K-12 1/2 cup 5 30 Carroteenies, raw K-12 1/2 cup 8 36 Carrots, cooked K-12 1/2 cup 6 30 Carrots, glazed K-12 1/2 cup 21 120 Cauliflower K-12 1 cup 4 25 Celery K-12 2 sticks 1 6 Cherries K-12 1/2 cup 11 45 Chili beans K-12 1/2 cup 21 120 Coleslaw K-12 1/4 cup 4 40 Corn K-12 1/2 cup 21 100 Country blend K-12 1/2 cup 11 60 Cucumbers K-12 2 slices 1 4
Fruit cocktail K-12 1/2 cup 17 60 Fruit crisp K-12 1/2 cup 27 170 Grapefruit K-12 1/2 cup 13 52 Grapes K-12 1/2 cup 16 60 Green beans K-12 1/2 cup 5 30 Kiwi K-12 1 whole 11 46 Lettuce & tomato K-12 1 leaf, 2 slices 1 5 Lettuce, shredded K-12 1/2 cup 1 3 Mixed vegetables K-12 1/2 cup 12 60 Orange half K-8 1/2 orange 6 23 Orange juice K-12 1/2 cup 15 60 Orange half K-8 3 sections 6 23 Orange, whole 9-12th whole orange 11 46 Oranges, mandarin K-12 1/2 cup 19 80 Oriental vegetables K-12 1/2 cup 5 30 Peaches K-12 1/2 cup 12 50 Pears K-12 1/2 cup 13 50 Peas K-12 1/2 cup 11 62 Peas and carrots K-12 1/2 cup 9 46 Peppers, green K-12 1/4 cup 2 7 Peppers, red K-12 1/4 cup 2 12 Pickle slice K-12 1 oz. 0 12 Pineapple K-12 1/2 cup 20 80 Potatoes, cheesy K-12 1/2 cup 14 172 Potatoes, scalloped K-12 1/2 cup 18 213 Potatoes, french fries K-12 1/2 cup 15 100 Potatoes, mashed K-12 1/2 cup 20 100 Potatoes, tator tots K-12 3 oz. 19 160 Potatoes, triangles K-12 2 oz. 12 100 Potatoes, wedges K-12 3 oz. 17 120 Radishes K-12 1/2 cup 16 2 Raisins K-12 1.3 oz. 29 120 Salad, romaine K-12 1 cup 1 8 Spinach K-12 1 cup 1 7
Strawberries, fresh K-12 1 lg. 1 6 Strawberries, sweetened K-12 1/2 cup 38 150 Strawberries, unsweetened K-12 1/2 cup 10 39 Sweet potato fries K-12 1/2 cup 23 161 Sweet potato puffs K-12 1/2 cup 23 130 Sweet potatoes, mashed K-12 1/2 cup 31 140 Sweet potato waffle fries K-12 1/2 cup 17 110 Tomatoes, cherry K-12 2 oz. 6 27 Tomato slice K-12 1 slice 1 6 Tropical fruit K-12 1/2 cup 13 50 Watermelon K-12 1/2 cup 8 30 Winter blend K-12 1/2 cup 4 30 GRAINS GRADE LEVEL SERVING SIZE CARBS CALORIES Biscuit K-12 1 biscuit 22 170 Bread, wg K-12 1 slice 12 60 Breadstick, garlic K-12 1 breadstick 16 80 Brownies K-12 1 brownie 23 120 Bun, hamburger K-8 1.5 oz. 22 120 Bun, hamburger 9-12th 2.2 oz. 31 160 Bun, hotdog K-12 1 bun 31 160 Cinnamon rolls K-12 1 roll 27 150 Cookie, choc. chip K-12 1 cookie 31 180 Cookie, rainbow K-12 1 cookie 18 110 Cookie, sugar K-12 1 cookie 19 100 Crackers, saltine K-12 2 count 9 50 Doritos K-12 1 oz. bag 20 130 Garlic toast K-12 1 oz. 11 70 Goldfish crackers K-12.75 oz. 14 100 Granola K-8 1 oz. 21 125 Granola 9-12th 2 oz. 42 250 Muffin square K-12 1 square 29 172 Rice, brown K-12 1/2 cup 19 85 Rice, spanish K-12 1/2 cup 22 100 Roll, wg K-8 1.5 oz. 17 100
Roll, wg 9-12th 2.1 oz. 24 140 Taco bowl, shell K-12 1 Torillas, wg K-12 1 tortilla 20 120 Tortilla chips K-8 1 oz. 19 135 Tortilla chips 9-12th 2 oz. 38 270 Tostada shell K-12th 1 shell 20 150 MAIN DISH OR PROTEIN GRADE LEVEL SERVING SIZE CARBS CALORIES Beef and gravy Beef and noodles K-12 6 oz. 18 224 Beef crumbles K-12 2.4 oz. 2 120 Beef stoganoff K-12 3/4 cup 20 183 Beef taco K-12 1 34 403 Beef taco, meat only K-12 3.oz. 13 173 Beef, patty K-12 1 2 110 Beef, sloppy joes K-12 1 32 280 Beef, teriyaki bites K-12 4 6 160 Bosco sticks K-12 2.8 oz. 25 210 Bread, cheesy pullaparts K-12 1 pkg. 35 280 Breadstick, cheese K-12 2.15 oz. 17 150 Burrito, bean & cheese K-12 1 41 291 Cavatini K-12 3/4 cup 15 270 Cheese, american K-12 1 oz. 1 90 Cheese, cojack, string K-12 1 oz. 0 90 Cheese, mozzarela, string K-12 1 oz. 1 60 Cheese,shredded cheddar K-12.25 oz. 1 110 Cheeseburger (no bun) K-12 1 3 260 Chicken and noodles K-12 6 oz. 22 197 Chicken Fajita (meat) K-12 3 oz. 2 130 Chicken nuggets K-12 2.75 13 210 Chicken patty, italian K-12 1 2 170 Chicken patty, spicy K-12 1 12 210 Chicken patty, wg breaded K-12 1 16 270 Chicken, generals Chicken, popcorn K-12 3 oz. 14 230
Chicken, rotini alfredo Chicken wrap K-12 1 24 242 Chili soup K-12 8 oz. 28 308 Corn dog K-12 4 oz. 30 250 Corn dogs, mini K-5 5 18 165 Corn dogs, mini 6-12th 6 22 200 Crispito, chicken cheese K-12 1 piece 20 200 Crispito, chicken chili K-12 1 piece 23 270 Deli sandwich, wg bread K-13 1 17 250 Egg patty K-12 1 1 60 Egg roll, chicken K-12 3 oz. 20 160 Fish, breaded K-12 4 oz. 20 260 French bread, cheesy K-12 1 30 330 French toast sticks K-5 3 sticks 19 210 French toast sticks 6-12th 4 sticks 38 280 Ham and potato bake K-12 3/4 cup 37 415 Ham, egg, & cheese bar K-12 1 8 200 Hamburger patty K-12 1 2 170 Ham patty K-12 1 slice 3 160 Hot dog (no bun) K-12 1 1 160 Macaroni & cheese K-12 3/4 cup 33 284 Mandarin chicken (no rice) K-12 4 oz. 17 193 Meatball sub K-12 1 25 290 Milk, 1% white K-12 8 oz. 12 100 Milk, skim chocolate K-12 8oz. 25 130 Milk, skim white K-12 8 oz. 12 80 Mini Breakfast Sliders K-12 2 pieces 20 160 Moz. cheese, string K-12 1 oz. 1 60 Nachos (beef only) K-12 2 oz. 2 80 Omelet (no biscuit) K-12 2 oz. 1 110 Pancake K-5 1 pancake 19 76 Pancakes 6-12th 2 pancakes 38 153 Pizza, breakfast K-12 3 oz. 24 200 Pizza dippers K-12 2 30 300
Pizza, cheese K-12 1 slice 40 320 Pizza, pepperoni K-12 1 piece 32 270 Pork rib patty, no bun K-12 1 3 130 Pork Fritter (no bun) K-12 1 15 250 Pork, bbq shredded w/ bun K-12 1 44 350 Pretzel sticks, cheesy K-12 1 27 200 Quesadilla, cheese K-12 1 41 340 Quesadilla, chicken K-12 1 37 300 Ravioli K-12 1 cup 36 210 Sausage patty K-12 1 0 70 Spaghetti K-12 3/4 cup 29 218 Sunbutter & jelly sandwich K-12 1 33 310 Taco soup K-12 1 cup 20 278 Teriyaki bites K-12 2.8 oz. 6 160 Teriyaki chicken stir fry (without rice) K-12 1/2 cup 8 130 Tettrazini, chicken K-12 3/4 cup 19 291 Tostada, shredded beef, cheese K-12 1 21 420 Turkey ham, sliced K-12 2 oz. 0 70 Turkey, roasted K-12 2 oz. 2 90 Turkey, sliced K-12 2 oz. 1 70 Uncrustable, pb & strawberry jelly K-12 1 32 320 Uncrustable, pb& grape jelly K-12 1 32 320 Yogurt parfait, no fruit K-12 8 oz. 39 200 MISC. GRADE LEVEL SERVING SIZE CARBS CALORIES Gravy K-12 2.5 oz 4 25