Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich

Nov 5 th 11 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p 5-8p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Biscuits & Gravy Pulled Pork Au Gratin Potatoes Prince William Vegetables Chipotle Black Bean Burger Baked Oatmeal Casserole Breaded/Grilled Chicken Wrap or Salad Mashed Potatoes & Gravy Hot Breakfast Sandwich Burger Bar ~~~~~~~~~~~~~ Grilled Hamburger, Chicken or Malt-O-Meal French Toast & Sausage Chipotle Black Corn Bean Burger Green Beans Breadstick Club Panini Turkey, Ham, Bacon & Cheese Toppings Available: Asst. Cheeses, Bacon, Fried Egg, Sautéed Onions & Mushrooms, Pineapple Slices, BBQ Sauce, Ranch, Lettuce, Tomato, Onion, Cucumber, etc. Chicken Pot Pie Mushroom Swiss Burger Cheeseburger Cheeseburger Cheeseburger French Fries Mozzarella Sticks w/sauce Hearty Vegetable Chicken Alfredo Tortellini Main Entrée Broccoli Bites Steak Fries Potato Cheese Chowder Sweet Red Pepper & Beef Soup & Salad Bar French Fries Cheddar Potato Bites Tomato Basil Beef Pot Roast Soup & Salad Bar Steak Fries Onion Rings Chicken, Kale, Sweet Potato French Onion Main Entrée & Hot Sandwiches Baked Mostaccioli Broccoli Chicken Parmesan Sandwich Breaded Chicken, Provolone Cheese, Marinara Sauce French Fries Cheese Curds Chicken Wild Rice Chipotle Garden Vegetarian Chili Chicken Parmesan & Cheeseburger Homemade Oatmeal Tater Tot Hot Dish Peas & Carrots Café closes at 4:30pm today! Creamy Potato Soup Closed Homemade Oatmeal Lemon Baked Cod Baby Potatoes Zucchini & Tomatoes Café closes at 4:30pm today! Chicken Noodle Closed

Café Prices Breakfast Grab & Go Snack Items Bagel $1.00 Assorted Sandwiches $3-3.50 Assorted Crackers/Cookies $0.50 Toast (1) $0.50 Entrée Salad $3.50 Raisins $0.50 Fresh Bakery $1.00 Garden Salad $2.50 Popcorn (Available from 2-8pm) $0.50 Oatmeal $1.25 Pasta Salad $2.50 Granola Bars $1.00 Breakfast Meat (2) $1.00 Potato Salad $1.00 Potato Chips $1.00 Scrambled Eggs $2.00 Assorted Fruit $1.25 Breakfast Entrée $2.50 Cheese $0.75 Breakfast Side $0.50 Hard Boiled Eggs $1.00 Beverages Pudding $0.75 Coffee $0.50 Main Entrée/Sides Yogurt $1.00 Cappuccino $1.00 Meat Item $3.00 Whole/Dole Fruit $0.50 Hot Cocoa/Tea Packet $0.50 Casserole $3.50 Fountain Soda/Iced Tea $1.25 Starchy Side $1.00 Soup and Salad Bottled Soda/Tea $1.75 Vegetable Side $0.50 Salad Bar $0.30/oz Bottled Water/V8 Fusion $1.25 Soup $2.25 Bottled Fruit Juice $1.25 From the Grill Chili $3.25 Naked Juice $3.00 Hamburger $3.50 Dinner Roll $0.50 V8 Splash/Bottled Milk $1.25 Chicken Sandwich $3.50 Small Canned Juice $0.50 Panini $3.75 Desserts 8oz Milk $0.50 ½ Sandwich $2.00 Homemade Cookie $1.00 Starbucks Coffee $1.50 Fries $1.25 Assorted Bars $1.25 Specialty Fried Items $1.75 Cake $1.00 Ice Cream $0.75 **Prices are subject to change.

Nutrition Information - LMC Café Item Kcal Protein Fiber CHO Total Fat WW Points Burgers Teriyaki pineapple burger 320 26 4 38 7 8 Bacon Cheeseburger 340 33 3 24 12 9 California Burger 250 25 3 22 7 7 Caramelized Onion burger 260 26 4 24 7 7 Cheeseburger 290 30 3 24 8 7 Cowboy Burger 540 41 1 40 10 11 Garden Burger 240 19 7 31 6 7 Fries, sweet potato 300 2 3 22 10 5 Fries, onion rings 480 6 2 42 14 9 Fries, regular 300 4 4 38 17 9 Fries, twisty 320 2 4 40 16 9 Fries, Zucchini 480 9 3 63 24 14 Hamburger, plain 250 25 3 22 7 7 Mushroom Burger 290 28 5 27 8 8 Mushroom Swiss Burger 350 32 4 23 13 9 Pesto Burger 260 25 3 22 8 7 Pizza Burger 420 20 4 44 19 12 Taco Burger 260 25 3 22 7 7 Entrée Chicken Quesadilla 260 10 2 38 7 7 Sandwiches Fish Sandwich 370 18 6 46 14 10 Grilled Chicken Breast Sand 210 24 3 23 4 6 Grld Teri Chix Sand 270 24 3 29 7 7 Grld Pesto Chix Sand 280 25 4 24 10 8 Gyro Sandwich 440 15 2 44 21 12 Meatball Sub 450 35 6 31 21 12

Pulled Pork on a Bun 292 4 1 26 12 8 Sloppy Joe 230 5 0 33 6 6 Paninis Grld Cheese Panini 770 34 5 122 16 21 Grld Veggie Panini 280 11 4 53 3 8 Turkey, Mozz, Tom Panini 500 35 2 57 15 13 Turkey Cranberry Panini 510 28 2 53 18 13 Tuscan Chicken Panini 530 23 3 59 21 14 Entrees Aisian Stir Fry with Rice 430 37 2 55 6 11 Alfredo Sauce (2Tbsp) 70 1 0 3 7 2 Beef Burgundy (no pasta) 230 12 1 9 15 6 Beef Fajita Wrap 470 23 6 62 15 13 Beef Pot Roast 170 21 0 0 10 5 Beef Stew (no Biscuit) 200 12 3 15 8 5 Beef Stroganoff (no pasta) 240 20 2 12 12 6 Chicken Alfredo 625 31 2 51 33 17 Chicken Cordon Swiss 130 25 0 2 3 3 Chicken Enchilada 580 32 6 72 18 16 Chicken Fajita Wrap 430 23 6 60 11 11 Chicken Marinara 207 34 0 6 4 5 Chimichanga 5 oz Beef 350 12 2 39 15 9 Chimichanga 5 oz Chicken 320 10 3 43 11 8 Chimichanga 5 oz Steak 350 17 2 39 13 9 Chili Mac 370 29 4 27 15 10 Fajita Smothered Chx Breast 180 26 0 3 8 5 Focaccia Chix Breast 290 25 4 38 5 8 Ham 75 15 0 0 3 2 Italian Beef Sandwich 16 1 19 4 5 Honey Mustard Tenderloin 170 18 0 18 3 4

Lasagna 310 16 2 34 12 8 Lemon Baked Cod 200 20 0 2 12 5 Manicotti 320 16 0 24 12 7 Marinara Sauce (2 Tbsp) 28 1 0 4 1 1 Meatballs in Gravy 346 19 2 8 25 9 Med. Sun-Dried Tomato Chix 190 21 2 11 7 5 Meatloaf 26 2 11 7 5 Pizza - Balsamic Chicken 250 16 1 8 17 7 Pizza - Black and White 370 16 1 8 17 7 Pizza - Cheesy Pizza 310 20 1 26 14 8 Pizza - Chicken Fajita 400 23 3 33 19 11 Pizza - Garlic Chicken Pizza 350 20 2 26 19 10 Pizza - Deluxe 290 12 2 25 16 12 Pizza - Mexican Taco Pizza 450 29 3 28 24 12 Pizza - Tuscan Chicken 390 25 2 26 20 11 Pork Roast 174 21 0 0 9 4 Potato, Baked Bar 550 21 11 89 14 16 Potato Crusted Cod 200 21-10 8 5 Spaghetti and Meatballs 670 23 3 64 31 17 Stuffed Shells 360 14 2 33 16 9 Taco Casserole 310 24 2 25 14 9 Taco Salad 580 31 3 41 21 13 Turkey 140 20 0 1 6 4 Ziti Casserole 431 27 6 47 15 12 Sides Baked Beans 200 7 9 34 4 6 Biscuit 210 3 1 28 10 6 Breadstick 130 4 1 25 2 4 Corn Muffin 156 2 0 19 8 4 Dinner Roll 114 3 0 19 3 3

Garlic Bread 179 4 2 24 7 5 Garlic Herb Noodles 147 3 1 18 7 4 Orzo, Mexican 127 5 2 21 3 3 Orzo, Parsley Herb 251 10 2 37 7 7 Rosemary Garlic Potatoes 120 2 2 20 4 3 Pasta 140 7 2 37 1 5 Potato, Au Gratin 120 5 3 16 6 4 Potato, Baked 100 0 2 28 0 3 Potato, Mashed 82 2 1 18 1 2 Potato, Rosemary Garlic 120 2 2 20 4 3 Refried Beans 140 6 11 24 3 4 Rice 132 3 0 28 0 3 Spanish Rice 85 4 1 22 3 3 Stuffing 149 3 1 23 5 4 Soup Black Bean with Rice 147 5 5 25 3 4 6 oz Broccoli Cheddar 142 3 1 10 10 4 California Medley 143 6 1 14 7 4 Chicken Dumpling 140 7 4 20 4 4 Chicken Noodle 83 6 1 9 3 2 Chicken Wild Rice 121 4 1 15 5 3 Chili (2.5) 212 16 7 19 8 6 Chili's Corn Muffin 156 2 0 19 8 4 Creamy Broccoli 137 3 1 11 9 4 Creamy Potato Soup 200 6 2 30 6 5 French Onion 46 2 1 6 2 1 Minestrone 105 3 2 13 5 3 Potato Leek Soup 150 2 1 18 8 4 Potato Soup with Bacon 195 3 2 30 6 6 Sthwest Chic and White Bean 134 18 2 9 3 3

Split Pea & Ham 165 9 8 22 5 5 Sweet Red Pepper & Beef 94 6 3 14 2 3 Tomato Basil 132 2 1 23 4 4 Vegetable Beef 90 4 2 14 2 2 Vegetables 4 oz Broccoli 25 2 2 4 0 0 4 oz Baby Carrots 35 1 2 7 0 0 4 oz Carrots, sliced 35 1 2 8 0 0 4 oz California Medley 25 0 2 4 0 0 4 oz Corn 89 3 3 21 1 2 4 oz Corn, Southwest 90 2 4 13 3 2 4 oz Green Beans 22 1 1 5 0 0 4 oz Edward Island Mix 30 1 2 8 0 0 4 oz Peas 66 4 5 12 0 1 4 oz Peas and Carrots 39 2 2 8 0 1 4 oz Squash 56 1 3 15 0 0 4 oz Zucchini Squash in Tomatoes 35 1 1 8 0 0 Salad Bar 1 Cup Lettuce 15 0 1 2 0 0 1 Cup Spinach 15 0 1 3 0 0 1 Cup Greens 15 0 1 3 0 0 6 each Carrots 15 1 1 4 0 0 1/2 cup Cauliflower 12 1 1 2 0 0 1/2 cup Broccoli 12 1 1 2 0 0 4 slices Cucumber 3 0 0 0 0 0 2 Tbsp Green Peppers 3 0 0 0 0 0 2 Tbsp Red Pepper 3 0 0 0 0 0 5 each Cherry Tomatoes 27 1 1 3 0 0

2 Tbsp Diced Onion 8 0 0 0 1 0 3 Rings Sliced Onion 12 0 0 3 0 0 1/4 Cup Mushroom 8 1 0 1 0 0 2 Tbsp Black Olives 25 0 0 0 3 1 2 Tbsp Green Olives 25 0 0 0 3 1 1/4 cup Beans (black, kidney, etc.) 57 4 4 10 0 2 2 Tbsp Bacon Bits 77 4 1 4 3 2 2 Tbsp Craisins 51 0 1 13 0 1 2 Tbsp Raisins 51 0 0 13 0 1 2 Tbsp Peas 11 1 1 2 0 0 1 Tbsp Nuts 14 1 0 1 1 0 1/4 cup Cottage Cheese 51 8 0 2 1 1 1/4 cup Hard Cooked Eggs 40 3 0 0 3 1 4 cubes Cheddar Cheese Cubes 110 7 0 1 9 3 1/2 cup Chicken Breast 160 23 0 0 8 4 2 Tbsp Shredded Cheese 57 4 0 1 5 2 Sandwich Bar 2 slices Sliced Beef/Corned Beef 55 10 0 1 1 1 2 slices Sliced Turkey 50 11 0 1 1 1 2 slices Sliced Ham 60 10 0 1 2 2 4 slices Salami 70 7 0 1 5 2 1 slice Sliced American Cheese 70 4 0 1 6 2 1 slice Sliced Cheddar Cheese 80 5 0 0 7 2 1 slice Sliced Swiss Cheese 152 15 0 2 11 4 1 slice Sliced Provolone Cheese 100 7 0 0 8 3 1 leaf Lettuce 1 0 0 0 0 0 2 slices Sliced Tomato 10 0 0 0 0 0 3 Rings Sliced Onion 12 0 0 3 0 0 6 slices Sliced Pickles 0 0 0 0 0 0 1 slice Bread - W.W. White or Rye 69 2 1 12 1 2

1 Tbsp Mayo/Salad Dressing 100 0 0 0 11 3 1 tsp Mustard 12 0 0 0 1 0 1 Tbsp Lite Mayo/Salad Dressing 40 0 0 0 4 1 GRAB and Ham and Swiss on Bun 300 20 3 24 12 8 GO Ham and Cheddar on WW 380 21 7 46 12 10 Sandwiches Ham and Cheddar on thin bun 230 18 3 16 10 6 and Ham and Swiss on WW 410 24 7 46 14 11 Salads Ham and Swiss on Thin bun 240 18 2 13 11 6 Roast Beef/Prov on Thin Bun 250 22 3 15 12 6 Roast Beef/Provolone on WW 460 28 3 58 12 12 Tuna Salad on WW 380 37 4 34 11 10 Tuna Salad on Thin Bun 310 34 3 19 12 8 Turkey and Cheddar on Thin Bn 210 16 2 13 9 5 Turkey and Cheddar Bagel 430 25 3 45 9 10 Turkey and Ham Sub 610 42 4 62 18 15 Turkey and Chedd on Multigrn 320 22 6 32 11 8 Turkey and Cheddar on WW 280 20 4 30 9 8 Turkey and Ham Sandwich 250 25 4 32 3 7 Turkey on WW 200 17 4 30 4 6 Turkey on Thin Bun 140 14 3 16 3 4 Veggie Bagel 470 16 5 64 18 13 Croissants Chix Salad Croissant 550 32 2 41 27 14 Chix Salad Croissant Catering 487 33 2 37 23 13 Egg Salad Croissant 500 18 2 34 31 13 Ham Salad Croissant 360 25 2 33 17 10 Tuna Salad Croissant 391 36 2 28 15 10 Turkey and Ham Croissant 310 25 2 25 13 8

Salads Chef Salad 587 44 3 15 39 16 SW Chix Salad 203 25 4 20 3 5 Chicken Caesar Salad (no drsg) 151 21 3 11 3 4 Chicken Tenders Salad 280 14 5 23 14 8 Chicken Strawberry Salad 182 21 3 11 6 5 Chicken Waldorf Salad 300 12 1 10 24 8 Garden Salad 50 3 3 12 0 2 Greek Chix Salad 204 22 3 11 8 5 Grilled Chicken Salad 142 21 2 10 2 4 Seafood Pasta Salad 480 27 3 25 29 13 Strawberry Spinach Chix Salad 349 21 3 28 17 9 Taco Salad 207 12 2 15 11 6 Creamy Tortellini Chix Salad 530 27 5 62 19 14 Sundried Tomato Chicken Sld 190 22 3 28 7 7 Sesame Chicken Salad 250 22 2 8 15 7 Ital Tortellini Chix Salad 503 23 3 60 19 14 Tuna Pasta Salad 417 26 3 58 9 11 Fruit Cup 66 2 3 16 0 0 Wrap Caesar Chix Wrap 440 24 6 59 12 12 Caesar Chix Half Wrap 220 12 3 30 6 6 Chef Wrap 480 31 5 58 14 13 Chef Half Wrap 240 16 3 30 9 7 Chicken BLT Wrap 494 25 5 58 18 13 Chicken BLT Half Wrap 247 12 3 29 9 7 Chix Salad Wrap 656 34 6 67 28 18 Chix Salad Half Wrap 328 17 3 33 14 9 Greek Chix Wrap 487 27 6 61 15 13 Greek Chix Half Wrap 250 14 3 30 8 7

Grilled Chicken Wrap 530 32 6 61 18 14 Grilled Chicken Half Wrap 265 16 3 30 9 7 Ham and Cheese Wrap 517 25 5 57 21 14 Ham and Cheese Half Wrap 258 13 2 28 11 7 Sesame Chix Wrap 617 32 8 75 21 17 Sesame Chix Half Wrap 309 16 4 38 10 8 SW Chix Wrap 542 34 8 70 14 15 SW Chix Half Wrap 271 17 4 36 7 7 Sub Wrap 610 34 5 60 27 16 Sub Half Wrap 305 17 3 30 14 8 Summer Turkey Wrap 516 22 6 71 16 14 Summer Turkey Half Wrap 258 11 3 35 8 7 Taco Wrap 505 27 6 61 17 14 Taco Half Wrap 253 13 3 14 9 7 Turkey Cheddar Wrap 510 30 6 60 18 14 Turkey Cheddar Half Wrap 255 15 3 30 9 7 Turkey Ham and Cheese Wrap 510 29 5 58 18 14 Turkey Ham/Chse Half Wrap 255 15 3 15 9 7 Grilled Chicken Tender 430 30 2 53 10 11 Breaded Chicken Tender Wrap 520 23 2 65 18 14 Breakfast Oatmeal 109 4 3 21 1 3 Breakfast Burrito 270 10 2 32 11 15 Breakfast Pizza 588 28 0 48 28 15 Breakfast Sandwich 300 22 0 19 15 8 Canadian Bacon 157 21 0 2 7 4 Sausage 210 5 0 0 21 6 Sliced Bacon 36 6 0 0 7 2 Scrambled Egg 200 16 0 4 12 5

Egg Bake 260 15 1 13 15 7 Misc. Popcorn 260 4 8 32 14 7 Fountain Soda Regular (20 oz) 265 0 0 66 0 7

Cattails Café Monday Friday Breakfast 7:30-11:00am Lunch 11:00am-1:30pm Monday Pulled Pork Sandwich $3.50 Au Gratin Potatoes $1.00 Prince William Vegetables $0.50 Grilled Chicken Sandwich $3.50 Hearty Vegetable Soup $2.25 Chicken Alfredo Tortellini Soup $2.25 Tuesday Chicken Strip/Tender Wrap $3.50 Club Panini (Turkey, Ham, Bacon, Cheese) $3.75 Hamburger or Cheeseburger $3.50 Grilled Chicken Sandwich $3.50 Potato Cheese Chowder $2.25 Sweet Red Pepper & Beef Soup $2.25 See what s NEW for Breakfast: ~~~~~~~~~~~~~~~~ Monday Biscuits & Gravy Tuesday Baked Oatmeal Casserole Wednesday Hot Breakfast Sandwich Thursday Malt-O-Meal Friday French Toast & Sausage ENJOY THESE NEW BREAKFAST ITEMS FOR $2.50! Wednesday Burger Bar $3.50 (Grilled Hamburger or Chicken Sandwich with Toppings) Hamburger or Cheeseburger $3.50 Grilled Chicken Sandwich $3.50 Tomato Basil Soup $2.25 Beef Pot Roast Soup $2.25 Thursday Mushroom Swiss Burger $3.50 Hamburger or Cheeseburger $3.50 Grilled Chicken Sandwich $3.50 Chicken, Kale, Sweet Potato Soup $2.25 French Onion Soup $2.25 Friday Baked Mostaccioli $3.50 Broccoli $0.50 Breadstick $0.50 Chicken Parmesan Sandwich $3.50 Hamburger or Cheeseburger $3.50 Grilled Chicken Sandwich $3.50 Chicken Wild Rice Soup $2.25 Chipotle Garden Vegetarian Chili $2.25 Lunch Specials: Sandwich & Fruit or Dessert $4.50 Soup & Sandwich $5.50 *ALL ITEMS AVAILABLE WHILE SUPPLIES LAST. *MENU IS SUBJECT TO CHANGE WITHOUT NOTICE.

Nutrition Information - LMC Café Item Kcal Protein Fiber CHO Total Fat Burgers Teriyaki pineapple burger 320 26 4 38 7 Bacon Cheeseburger 340 33 3 24 12 California Burger 250 25 3 22 7 Caramelized Onion burger 260 26 4 24 7 Cheeseburger 290 30 3 24 8 Cowboy Burger 540 41 1 40 10 Garden Burger 240 19 7 31 6 Fries, sweet potato 300 2 3 22 10 Fries, onion rings 480 6 2 42 14 Fries, regular 300 4 4 38 17 Fries, twisty 320 2 4 40 16 Fries, Zucchini 480 9 3 63 24 Hamburger, plain 250 25 3 22 7 Mushroom Burger 290 28 5 27 8 Mushroom Swiss Burger 350 32 4 23 13 Pesto Burger 260 25 3 22 8 Pizza Burger 420 20 4 44 19 Taco Burger 260 25 3 22 7 Entrée Chicken Quesadilla 260 10 2 38 7 Sandwiches Fish Sandwich 370 18 6 46 14 Grilled Chicken Breast Sand 210 24 3 23 4 Grld Teri Chix Sand 270 24 3 29 7 Grld Pesto Chix Sand 280 25 4 24 10 Gyro Sandwich 440 15 2 44 21

Item Kcal Protein Fiber CHO Total Fat Meatball Sub 450 35 6 31 21 Pulled Pork on a Bun 292 4 1 26 12 Sloppy Joe 230 5 0 33 6 Paninis Grld Cheese Panini 770 34 5 122 16 Grld Veggie Panini 280 11 4 53 3 Turkey, Mozz, Tom Panini 500 35 2 57 15 Turkey Cranberry Panini 510 28 2 53 18 Tuscan Chicken Panini 530 23 3 59 21 Entrees Aisian Stir Fry with Rice 430 37 2 55 6 Alfredo Sauce (2Tbsp) 70 1 0 3 7 Beef Burgundy (no pasta) 230 12 1 9 15 Beef Fajita Wrap 470 23 6 62 15 Beef Pot Roast 170 21 0 0 10 Beef Stew (no Biscuit) 200 12 3 15 8 Beef Stroganoff (no pasta) 240 20 2 12 12 Chicken Alfredo 625 31 2 51 33 Chicken Cordon Swiss 130 25 0 2 3 Chicken Enchilada 580 32 6 72 18 Chicken Fajita Wrap 430 23 6 60 11 Chicken Marinara 207 34 0 6 4 Chimichanga 5 oz Beef 350 12 2 39 15 Chimichanga 5 oz Chicken 320 10 3 43 11 Chimichanga 5 oz Steak 350 17 2 39 13 Chili Mac 370 29 4 27 15 Fajita Smothered Chx Breast 180 26 0 3 8 Focaccia Chix Breast 290 25 4 38 5 Ham 75 15 0 0 3

Item Kcal Protein Fiber CHO Total Fat Italian Beef Sandwich 16 1 19 4 Honey Mustard Tenderloin 170 18 0 18 3 Lasagna 310 16 2 34 12 Lemon Baked Cod 200 20 0 2 12 Manicotti 320 16 0 24 12 Marinara Sauce (2 Tbsp) 28 1 0 4 1 Meatballs in Gravy 346 19 2 8 25 Med. Sun-Dried Tomato Chix 190 21 2 11 7 Meatloaf 26 2 11 7 Pizza - Balsamic Chicken 250 16 1 8 17 Pizza - Black and White 370 16 1 8 17 Pizza - Cheesy Pizza 310 20 1 26 14 Pizza - Chicken Fajita 400 23 3 33 19 Pizza - Garlic Chicken Pizza 350 20 2 26 19 Pizza - Deluxe 290 12 2 25 16 Pizza - Mexican Taco Pizza 450 29 3 28 24 Pizza - Tuscan Chicken 390 25 2 26 20 Pork Roast 174 21 0 0 9 Potato, Baked Bar 550 21 11 89 14 Potato Crusted Cod 200 21-10 8 Spaghetti and Meatballs 670 23 3 64 31 Stuffed Shells 360 14 2 33 16 Taco Casserole 310 24 2 25 14 Taco Salad 580 31 3 41 21 Turkey 140 20 0 1 6 Ziti Casserole 431 27 6 47 15 Sides Baked Beans 200 7 9 34 4 Biscuit 210 3 1 28 10

Item Kcal Protein Fiber CHO Total Fat Breadstick 130 4 1 25 2 Corn Muffin 156 2 0 19 8 Dinner Roll 114 3 0 19 3 Garlic Bread 179 4 2 24 7 Garlic Herb Noodles 147 3 1 18 7 Orzo, Mexican 127 5 2 21 3 Orzo, Parsley Herb 251 10 2 37 7 Rosemary Garlic Potatoes 120 2 2 20 4 Pasta 140 7 2 37 1 Potato, Au Gratin 120 5 3 16 6 Potato, Baked 100 0 2 28 0 Potato, Mashed 82 2 1 18 1 Potato, Rosemary Garlic 120 2 2 20 4 Refried Beans 140 6 11 24 3 Rice 132 3 0 28 0 Spanish Rice 85 4 1 22 3 Stuffing 149 3 1 23 5 Soup Black Bean with Rice 147 5 5 25 3 6 oz Broccoli Cheddar 142 3 1 10 10 California Medley 143 6 1 14 7 Chicken Dumpling 140 7 4 20 4 Chicken Noodle 83 6 1 9 3 Chicken Wild Rice 121 4 1 15 5 Chili (2.5) 212 16 7 19 8 Chili's Corn Muffin 156 2 0 19 8 Creamy Broccoli 137 3 1 11 9 Creamy Potato Soup 200 6 2 30 6 French Onion 46 2 1 6 2

Item Kcal Protein Fiber CHO Total Fat Minestrone 105 3 2 13 5 Potato Leek Soup 150 2 1 18 8 Potato Soup with Bacon 195 3 2 30 6 Sthwest Chic and White Bean 134 18 2 9 3 Split Pea & Ham 165 9 8 22 5 Sweet Red Pepper & Beef 94 6 3 14 2 Tomato Basil 132 2 1 23 4 Vegetable Beef 90 4 2 14 2 Vegetables 4 oz Broccoli 25 2 2 4 0 4 oz Baby Carrots 35 1 2 7 0 4 oz Carrots, sliced 35 1 2 8 0 4 oz California Medley 25 0 2 4 0 4 oz Corn 89 3 3 21 1 4 oz Corn, Southwest 90 2 4 13 3 4 oz Green Beans 22 1 1 5 0 4 oz Edward Island Mix 30 1 2 8 0 4 oz Peas 66 4 5 12 0 4 oz Peas and Carrots 39 2 2 8 0 4 oz Squash 56 1 3 15 0 4 oz Zucchini Squash in Tomatoes 35 1 1 8 0 Salad Bar 1 Cup Lettuce 15 0 1 2 0 1 Cup Spinach 15 0 1 3 0 1 Cup Greens 15 0 1 3 0 6 each Carrots 15 1 1 4 0 1/2 cup Cauliflower 12 1 1 2 0

Item Kcal Protein Fiber CHO Total Fat 1/2 cup Broccoli 12 1 1 2 0 4 slices Cucumber 3 0 0 0 0 2 Tbsp Green Peppers 3 0 0 0 0 2 Tbsp Red Pepper 3 0 0 0 0 5 each Cherry Tomatoes 27 1 1 3 0 2 Tbsp Diced Onion 8 0 0 0 1 3 Rings Sliced Onion 12 0 0 3 0 1/4 Cup Mushroom 8 1 0 1 0 2 Tbsp Black Olives 25 0 0 0 3 2 Tbsp Green Olives 25 0 0 0 3 1/4 cup Beans (black, kidney, etc.) 57 4 4 10 0 2 Tbsp Bacon Bits 77 4 1 4 3 2 Tbsp Craisins 51 0 1 13 0 2 Tbsp Raisins 51 0 0 13 0 2 Tbsp Peas 11 1 1 2 0 1 Tbsp Nuts 14 1 0 1 1 1/4 cup Cottage Cheese 51 8 0 2 1 1/4 cup Hard Cooked Eggs 40 3 0 0 3 4 cubes Cheddar Cheese Cubes 110 7 0 1 9 1/2 cup Chicken Breast 160 23 0 0 8 2 Tbsp Shredded Cheese 57 4 0 1 5 Sandwich Bar 2 slices Sliced Beef/Corned Beef 55 10 0 1 1 2 slices Sliced Turkey 50 11 0 1 1 2 slices Sliced Ham 60 10 0 1 2 4 slices Salami 70 7 0 1 5 1 slice Sliced American Cheese 70 4 0 1 6 1 slice Sliced Cheddar Cheese 80 5 0 0 7

Item Kcal Protein Fiber CHO Total Fat 1 slice Sliced Swiss Cheese 152 15 0 2 11 1 slice Sliced Provolone Cheese 100 7 0 0 8 1 leaf Lettuce 1 0 0 0 0 2 slices Sliced Tomato 10 0 0 0 0 3 Rings Sliced Onion 12 0 0 3 0 6 slices Sliced Pickles 0 0 0 0 0 1 slice Bread - W.W. White or Rye 69 2 1 12 1 1 Tbsp Mayo/Salad Dressing 100 0 0 0 11 1 tsp Mustard 12 0 0 0 1 1 Tbsp Lite Mayo/Salad Dressing 40 0 0 0 4 GRAB and Ham and Swiss on Bun 300 20 3 24 12 GO Ham and Cheddar on WW 380 21 7 46 12 Sandwiches Ham and Cheddar on thin bun 230 18 3 16 10 and Ham and Swiss on WW 410 24 7 46 14 Salads Ham and Swiss on Thin bun 240 18 2 13 11 Roast Beef/Prov on Thin Bun 250 22 3 15 12 Roast Beef/Provolone on WW 460 28 3 58 12 Tuna Salad on WW 380 37 4 34 11 Tuna Salad on Thin Bun 310 34 3 19 12 Turkey and Cheddar on Thin Bn 210 16 2 13 9 Turkey and Cheddar Bagel 430 25 3 45 9 Turkey and Ham Sub 610 42 4 62 18 Turkey and Chedd on Multigrn 320 22 6 32 11 Turkey and Cheddar on WW 280 20 4 30 9 Turkey and Ham Sandwich 250 25 4 32 3 Turkey on WW 200 17 4 30 4 Turkey on Thin Bun 140 14 3 16 3 Veggie Bagel 470 16 5 64 18

Item Kcal Protein Fiber CHO Total Fat Croissants Chix Salad Croissant 550 32 2 41 27 Chix Salad Croissant Catering 487 33 2 37 23 Egg Salad Croissant 500 18 2 34 31 Ham Salad Croissant 360 25 2 33 17 Tuna Salad Croissant 391 36 2 28 15 Turkey and Ham Croissant 310 25 2 25 13 Salads Chef Salad 587 44 3 15 39 SW Chix Salad 203 25 4 20 3 Chicken Caesar Salad (no drsg) 151 21 3 11 3 Chicken Tenders Salad 280 14 5 23 14 Chicken Strawberry Salad 182 21 3 11 6 Chicken Waldorf Salad 300 12 1 10 24 Garden Salad 50 3 3 12 0 Greek Chix Salad 204 22 3 11 8 Grilled Chicken Salad 142 21 2 10 2 Seafood Pasta Salad 480 27 3 25 29 Strawberry Spinach Chix Salad 349 21 3 28 17 Taco Salad 207 12 2 15 11 Creamy Tortellini Chix Salad 530 27 5 62 19 Sundried Tomato Chicken Sld 190 22 3 28 7 Sesame Chicken Salad 250 22 2 8 15 Ital Tortellini Chix Salad 503 23 3 60 19 Tuna Pasta Salad 417 26 3 58 9 Fruit Cup 66 2 3 16 0 Wrap Caesar Chix Wrap 440 24 6 59 12 Caesar Chix Half Wrap 220 12 3 30 6 Chef Wrap 480 31 5 58 14

Item Kcal Protein Fiber CHO Total Fat Chef Half Wrap 240 16 3 30 9 Chicken BLT Wrap 494 25 5 58 18 Chicken BLT Half Wrap 247 12 3 29 9 Chix Salad Wrap 656 34 6 67 28 Chix Salad Half Wrap 328 17 3 33 14 Greek Chix Wrap 487 27 6 61 15 Greek Chix Half Wrap 250 14 3 30 8 Grilled Chicken Wrap 530 32 6 61 18 Grilled Chicken Half Wrap 265 16 3 30 9 Ham and Cheese Wrap 517 25 5 57 21 Ham and Cheese Half Wrap 258 13 2 28 11 Sesame Chix Wrap 617 32 8 75 21 Sesame Chix Half Wrap 309 16 4 38 10 SW Chix Wrap 542 34 8 70 14 SW Chix Half Wrap 271 17 4 36 7 Sub Wrap 610 34 5 60 27 Sub Half Wrap 305 17 3 30 14 Summer Turkey Wrap 516 22 6 71 16 Summer Turkey Half Wrap 258 11 3 35 8 Taco Wrap 505 27 6 61 17 Taco Half Wrap 253 13 3 14 9 Turkey Cheddar Wrap 510 30 6 60 18 Turkey Cheddar Half Wrap 255 15 3 30 9 Turkey Ham and Cheese Wrap 510 29 5 58 18 Turkey Ham/Chse Half Wrap 255 15 3 15 9 Grilled Chicken Tender 430 30 2 53 10 Breaded Chicken Tender Wrap 520 23 2 65 18

Item Kcal Protein Fiber CHO Total Fat Breakfast Oatmeal 109 4 3 21 1 Breakfast Burrito 270 10 2 32 11 Breakfast Pizza 588 28 0 48 28 Breakfast Sandwich 300 22 0 19 15 Canadian Bacon 157 21 0 2 7 Sausage 210 5 0 0 21 Sliced Bacon 36 6 0 0 7 Scrambled Egg 200 16 0 4 12 Egg Bake 260 15 1 13 15 Misc. Popcorn 260 4 8 32 14 Fountain Soda Regular (20 oz) 265 0 0 66 0