July 1 Breakfast Age 1-2 Rice Cereal 1/ cup Canned Peaches1/ cup Granola 1/ cup Blueberries 1/ cup Wheat Cereal 1/ cup Canned Pears 1/ cup Oat Cereal 1/ cup Bananas 1/ cup WW Mini Bagels 1/2 Bagel Strawberries 1/ cup Oatmeal 1/ cup Blueberries 1/ cup 1 Scrambled Eggs Roasted Potatoes 1/ cup English Muffins 1/2 Slice 1 Wheat Cereal 1/ cup Fresh Peaches 1/ cup Homemade Biscuits1/2 Canned Pears 1/ cup Rice Cereal 1/ cup Bananas1/ cup Oatmeal 1/ cup Blueberries1/ cup 2 Oat Cereal 1/ cup Mandarin Oranges 1/ cup Strawberries 1/ cups 2 Corn Cereal 1/ cup Canned Peaches 1/ cup 2 Scrambled Eggs 1/2 oz. Roasted Potatoes 1/ cup WW Toast 1/2 Slice WW Bagels 1/2 Bagel Blueberries 1/ cup
July 1 Lunch Age 1-2 Popcorn Chicken 1 oz. () Brown Rice 1/ cup Snap Peas1/8 cup melon 1/8 cup Spinach and Mozzarella WW Pizza 1/2 oz. plus 1 oz. cheese Cucumbers and Tomatoes 1/8 cup Baked Chicken 1 oz. Corn 1/8 cup Pea Salad 1/8 cup Cornbread 1/2 Muffin Sesame Chicken 1 oz. Quinoa 1/ cup Edamame 1/8 cup Fresh Pineapple 1/8 cup Turkey Quinoa Burgers WG Bun 1/2 Bun Oven Baked Jo-Joes 1/8 cup Steamed Carrots 1/8 cup Spinach & Turkey Meat sauce 1 oz. meat Spaghetti Noodles 1/ cup Green Beans 1/8 cup 1 Roasted Turkey 1oz. Mashed Potatoes 1/8 cup Snap Peas 1/8 cup WW Roll 1/2 Roll 1 Cheddar Quesadillas 1 oz. cheese, 1/2 WG Tortilla Quinoa 1/ cup Black Beans 1/8 cup Corn 1/8 cup Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Green Beans 1/8 cup Apples 1/8 cup Turkey Chili 1/ cup Steamed Carrots 1/8 cup Honeydew1/8 cup Cornbread 1/2 muffin Sweet and Sour Chicken 1 oz. Brown Rice 1/ cup Snap Peas 1/8 cup Fresh Pineapple 1/8 cup 2 Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/8 cup Honeydew 1/8 cup Spinach & Turkey Meat sauce 1 oz. w/spaghetti noodles 1/ cup Steamed Broccoli 1/8 cup melon 1/8 cup 2 Orange Chicken 1 oz. Brown Rice 1/ cup Snap Peas 1/8 cup Fresh Pineapple 1/8 cup 2 Swedish Turkey Meatballs 1 oz. Egg Noodles 1/ cup Green Beans 1/8 cup Bean and Cheddar Burritos w/ WG Tortilla 1/2 burrito Quinoa 1/ cup Corn 1/8 cup
July 1 Snack Age 1-2 Cheddar Crackers () WG Carrot Bread 1/2 Slice Nectarines Butter Crackers () Broccoli and Carrot Sticks, Hummus String Cheese 1/2 Diced Apple WW Crackers () Broccoli, Red Pepper & Cucumbers Hummus, Raspberry Banana Beet Smoothies Graham Crackers ( small squares) 1 WW Crackers () String Cheese 1/2 oz. 1 Kiwi Cheddar Crackers () Spinach Biscuits 1/2 biscuit Yellow melon WW Soft Pretzels 1/2 pretzel Broccoli, Red Peppers, Cucumbers, Hummus, 2 WW Bagels 1/2 Bagel Turkey Ham 1/2 oz. Cucumbers & Carrots String Cheese 1/2 oz. Diced Apples 2 Frozen Yogurt Bites w/ Strawberries and Mangoes fruit, 2 oz. yogurt Graham Crackers ( small crackers) 2 WG Tortilla with sun butter 1/ tortilla Blackberries Banana Bread 1/2 slice
July 1 Breakfast Age - Rice Cereal 1/ cup Canned Peaches Granola 1/ cup Blueberries Wheat Cereal 1/ cup Canned Pears Oat Cereal 1/ cup Bananas WW Mini Bagels 1/2 Bagels Oatmeal 1/ cup Blueberries 1 Scrambled Eggs Roasted Potatoes 1/ cup English Muffin 1/2 Slice 1 Wheat Cereal 1/ cup Fresh Peaches Homemade Biscuits1/2 Canned Pears Rice Cereal 1/ cup Bananas Oatmeal 1/ cup Blueberries 2 Oat Cereal 1/ cup Mandarin Oranges s 2 Corn Cereal 1/ cup Canned Peaches 2 Scrambled Eggs 1/2 oz. Roasted Potatoes WW Toast 1/2 Slice WW Bagels 1/2 Bagels Blueberries
July 1 Lunch Age - Popcorn Chicken 1 1/2 oz. (9) Brown Rice 1/ cup Snap Peas1/ cup melon1/ cup Spinach and Mozzarella WW Pizza 1/2 oz. plus 1 oz. cheese Romaine Salad with Cucumbers and Tomatoes 1/ cup Cantaloupe 1/ cup Baked Chicken 1 1/2 oz. Corn 1/ cup Pea Salad 1/ cup Cornbread 1/2 Muffin Sesame Chicken 1 1/2 oz. Quinoa 1/ cup Edamame 1/ cup Fresh Pineapple 1/ cup Turkey Quinoa Burgers WG Bun 1/2 Burger Oven Baked Jo-Joes 1/ cup Steamed Carrots 1/ cup Spinach & Turkey Meat sauce 1 oz. Spaghetti Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup 1 Roasted Turkey 1 1/2 oz. Mashed Potatoes 1/ cup Snap Peas 1/ cup WW Roll 1/2 Roll 1 Cheddar Quesadillas WG Tortilla 1/2 quesadilla Quinoa 1/ cup Black Beans 1/ cup Corn 1/ cup Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Green Beans 1/ cup Apples 1/ cup Turkey Chili Steamed Carrots 1/ cup Honeydew 1/ cup Cornbread 1/2 muffin Sweet and Sour Chicken 1 1/2 oz. Brown Rice 1/ cup Snap Peas 1/ cup Fresh Pineapple 1/ cup 2 Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/ cup Honeydew 1/ cup Spinach & Turkey Meat sauce 1 1/2 oz. Spaghetti noodles 1/ cup Steamed Broccoli 1/ cup melon 1/ cup 2 Orange Chicken 1 1/2 oz. Brown Rice 1/ cup Snap Peas 1/ cup Fresh Pineapple 1/ cup 2 Swedish Turkey Meatballs 1 1/2 oz. Egg Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup Bean and Cheddar Burritos w/ WG Tortilla 1/2 burrito Quinoa 1/ cup Cantaloupe 1/ cup Corn 1/ cup
July 1 Snack Age - Cheddar Crackers () WG Carrot Bread 1/2 Slice Nectarines Butter Crackers () Broccoli and Carrot Sticks, Hummus String Cheese 1/2 Apples WW Crackers () Broccoli, Red Pepper & Cucumbers Hummus, Raspberry Banana Beet Smoothies Graham Crackers ( small squares) 1 Homemade Cinnamon WG Tortilla Chips chips Fruit Salsa (apples, mangoes, strawberries) 1 Kiwi Cheddar Crackers () Spinach Biscuits 1/2 biscuit Yellow melon WW Soft Pretzels 1/2 pretzel Broccoli, Red Peppers, Cucumbers, Hummus, 2 WW Bagels 1/2 Bagel Turkey Ham 1/2 oz. Cucumbers & Carrots String Cheese 1/2 oz. Diced Apples 2 Frozen Yogurt Bites w/ Strawberries and Mangoes fruit, 2 oz. yogurt Graham Crackers ( small crackers) 2 WG Tortilla with Sun butter 1/ tortilla Blackberries Banana Bread 1/2 slice
July 1 Late Snack Graham Crackers ( small crackers) Apple Slices Cottage Cheese 1 oz. Fresh Pineapple Vanilla Wafers () Bananas Cheddar Crackers () Apple Slices Animal Crackers () Canned Pears Cottage Cheese 1 oz. Canned Pineapple 1 Wholegrain Rice Cake 1/2 cake Sun butter Celery and Carrots 1 WW Bagels 1/2 bagel turkey 1/2 oz. Cucumbers and Red Peppers, 1/2 cup Graham Crackers ( small Crackers) Applesauce Apple Slices WW Crackers () Cheddar Cubes 1/2 oz. 2 Vanilla Wafers () Bananas Black Bean Bread 1/2 slice Oranges 2 Butter Crackers () Broccoli and Carrots 2 Cheddar Crackers () Rice Cakes 1/2 cake Apple Slices Sun butter