September Breakfast Age -2 Rice Cereal / cup Canned Peaches/ cup 2 Wheat Cereal / cup Canned Pears / cup Scrambled Eggs /2 oz. Roasted Potatoes / cup WW Bread /2 Slice Oat Cereal / cup Bananas /3 Wholegrain Waffles /2 waffle Applesauce / cup Corn Cereal / cup Canned Peaches / cup 9 Oatmeal / cup Blueberries/ cup Homemade Biscuits/2 Canned Pears / cup 2 Vanilla Yogurt / cup Strawberries / cups Blueberry Muffins /2 muffin Oranges / cup 2 Scrambled Eggs /2 oz. Roasted Potatoes / cup English Muffins /2 Slice 2 Rice Cereal / cup Bananas /3 2 Granola / cup Vanilla Yogurt / cup Blueberries / cup 2 Wheat Cereal / cup Mandarin Oranges /2 cup WW Mini Bagels /2 Bagel Strawberries / cup
September Lunch Age -2 Cheddar Quesadillas oz. cheese, /2 WG Tortilla Brown Rice / cup Black Beans / cup Corn / cup 2 Spinach & Turkey Meat sauce oz. meat Spaghetti Noodles / cup Peas / cup Cantaloupe / cup Grilled Cheddar on WW Bread /2 Sandwich Alphabet Tomato Soup / cup Diced Apples / cup Popcorn Chicken oz. () Mashed Potatoes/ cup Edamame / cup WW Rolls / rolls Turkey Quinoa Burgers WG Bun /2 Bun Sweet Potato Puffs/ cup Steamed Carrots / cup Spinach and Mozzarella WW Pizza /2 oz. plus oz. cheese Cucumbers and Tomatoes / cup Apple Slices/ cup 9 Baked Chicken oz. Corn / cup Pea Salad / cup Cornbread /2 Muffin Macaroni and Cheddar w/ butternut Squash / cup noodles, oz. cheddar Green Beans / cup Cantaloupe / cup 2 Sesame Chicken oz. Brown Rice/ cup Edamame / cup Fresh Pineapple / cup Roasted Turkey oz. Mashed Potatoes / cup Snap Peas / cup WW Roll /2 Roll 2 Spinach & Turkey Meat sauce oz. w/spaghetti noodles / cup Steamed Broccoli / cup melon / cup 2 Sweet and Sour Chicken oz. Brown Rice / cup Snap Peas / cup Fresh Pineapple / cup 2 Turkey Chili / cup Steamed Carrots / cup Honeydew/ cup Cornbread /2 muffin 2 Turkey Sloppy Joes oz. meat WG Bun /2 Bun Sweet Potato Fries / cup Apples / cup Popcorn Chicken oz. () Mashed Potatoes/ cup Edamame / cup WW Rolls / rolls
September Snack Age -2 Cheddar Crackers (9) Strawberries /2 cup 2 Butter Crackers () Broccoli and Carrot Sticks /2 cup WG Carrot Bread /2 Slice Oranges/2 cup WW Crackers () String Cheese /2 oz. Graham Crackers () Yogurt / cup Raspberry Banana Beet Smoothies /2 cup Animal Crackers () 9 Butter Crackers () Broccoli, Red Pepper & Cucumbers /2 cup Honey Mustard, String Cheese /2 Diced Apple /2 cup 2 Spinach Biscuits /2 biscuit Grapes /2 cup WW Crackers () Cheddar Cheese /2 oz. 2 Cheddar Crackers (2) Strawberries /2 cup 2 WW Soft Pretzels /2 pretzel Broccoli, Red Peppers, Cucumbers, /2 cup Hummus, 2 Black Bean Bread /2 Slice Mandarin Oranges /2 cup 2 WW Bagels /2 Bagel Turkey Ham /2 oz. Cucumbers & Carrots /2 cup Vanilla Yogurt / cup Kiwi /2 cup
September Breakfast Age 3- Rice Cereal /3 cup Canned Peaches /2 cup 2 Wheat Cereal /3 cup Canned Pears /2 cup Scrambled Eggs /2 oz. Roasted Potato /2 cup WW Toast /2 Slice Oat Cereal /3 cup Bananas /2 cup Wholegrain Waffles /2 waffle Applesauce /2 cup Corn Cereal /3 cup Canned Peaches /2 cup 9 Oatmeal / cup Blueberries/2 cup Homemade Biscuits/2 Canned Pears /2 cup 2 Vanilla Yogurt / cup Strawberries /2 cups Blueberry Muffins /2 muffin Oranges / cup 2 Scrambled Eggs /2 oz. Roasted Potatoes /2 cup English Muffins /2 Slice 2 Rice Chex / cup Bananas /2 cup 2 Granola /3 cup Vanilla Yogurt / cup Blueberries /2 cup 2 Wheat Cereal /3 cup Mandarin Oranges /2 cup WW Mini Bagels /2 Bagels Strawberries /2 cup
September Lunch Age 3- Mon Thu Fri Cheddar Quesadillas WG Tortilla /2 quesadilla Brown Rice/ cup Black Beans / cup Corn / cup 2 Spinach & Turkey Meat sauce oz. Spaghetti Noodles / cup Peas / cup Cantaloupe / cup Grilled Cheddar on WW Bread /2 Sandwich Alphabet Tomato Soup / cup Sliced Apples / cup Popcorn Chicken /2 oz. (9) Mashed Potatoes/ cup Edamame / cup WW Roll /2 Turkey Quinoa Burgers WG Bun /2 Burger Sweet Potato Puffs/ cup Steamed Carrots / cup Spinach and Mozzarella WW Pizza /2 oz. plus oz. cheese Romaine Salad with Cucumbers and Tomatoes / cup Apple Slices / cup 9 Baked Chicken /2 oz. Corn / cup Pea Salad / cup Cornbread /2 Muffin Macaroni and Cheddar w/ butternut Squash / cup noodles, oz. cheddar Green Beans / cup Cantaloupe / cup 2 Sesame Chicken /2 oz. Brown Rice / cup Edamame / cup Fresh Pineapple / cup Roasted Turkey /2 oz. Mashed Potatoes / cup Snap Peas / cup WW Roll /2 Roll 2 Spinach & Turkey Meat sauce /2 oz. Spaghetti noodles / cup Steamed Broccoli / cup melon / cup 2 Sweet and Sour Chicken /2 oz. Brown Rice / cup Snap Peas / cup Fresh Pineapple / cup 2 Turkey Chili /2 cup Steamed Carrots / cup Honeydew / cup Cornbread /2 muffin 2 Turkey Sloppy Joes /2 oz. WG Bun /2 Bun Sweet Potato Fries / cup Apples / cup Popcorn Chicken /2 oz. (9) Mashed Potatoes / cup Edamame / cup WW Roils/ cup
September Snack Age 3- Cheddar Crackers (9) Strawberries /2 cup 2 Butter Crackers () Broccoli and Carrot Sticks /2 cup WG Carrot Bread /2 Slice Oranges/2 cup WW Crackers () String Cheese /2 oz. Graham Crackers () Yogurt / cup Raspberry Banana Beet Smoothies /2 cup Animal Crackers () 9 Butter Crackers () Broccoli, Red Pepper & Cucumbers /2 cup Honey Mustard, String Cheese /2 Apples /2 cup 2 Spinach Biscuits /2 biscuit Grapes /2 cup WW Crackers () Cheddar Cheese /2 oz. 2 Cheddar Crackers (9) Strawberries /2 cup 2 WW Soft Pretzels /2 pretzel Broccoli, Red Peppers, Cucumbers, /2 cup Hummus, 2 Black Bean Bread /2 Slice Oranges /2 cup 2 WW Bagels /2 Bagel Turkey Ham /2 oz. Cucumbers & Carrots /2 cup Vanilla Yogurt / cup Kiwi/2 cup
September Late Snack 2 9 2 2 Graham Crackers ( small crackers) Apple Slices/2 cup 2 WW Crackers () Cheddar Cubes /2 oz. 2 Cottage Cheese oz. Fresh Pineapple /2 cup 2 Cheddar Crackers (2) Strawberries /2 cup