The following nutritional information is based on food label and manufacturer information. All Nutrient values listed are estimates provided to the best of the department's knowledge. Changes may occur due to menu changes and recipe variations. For assistance please contact the Food and Child Nutrition Services Department (210) 977-7525. Entrees Baked Potato w/ Cheese 1 Each 350 44.75 12.4 Baked Potato Plain (80 count) 1 Each 93 21 0.13 Beef and Macaroni 3/8 Cup 127 11 6 Beef and Macaroni 3/4 Cup 255 22 11.3 Beef Patty, Chicken Fried Steak 1 Patty 265 18 14 Beef, Steak Fingers 4 Each 273 17 17 Beef, Salisbury Steak 1 Serving 165 5 4 Burrito Taco Snack 1 Each 247 27 11 Burrito w/ Beef & Bean 1 Each 254 28 11 Carne Guisada 1/2 Cup 138 3 3 Carne Guisada Tacos 2 Tacos 325 30.4 8.5 Cheese, Colby Jack 1 Stick 110 0 9 Chicken Alfredo Meat (chicken Fajita) 1/2 Cup 127 2 4 Chicken, Drumstick Glazed 1 Leg (5 oz) 186 3.49 11.6 Chicken Fajita Meat 1/2 Cup 127 2 4 Chicken Nuggets 5 Each 170 9 8 Chicken Popcorn 14 Each 207 13 11 Chicken Parmesan 1 Patty 284 22 11.1 Chicken Patty (Elem) 1 Each 230 14 10 Chicken Patty (Secondary) 1 Each 216 16 8 Chicken Roasted USDA 8 pc 1 Serving 100 0 6.6 Chicken Strips 3 Each 202 11.1 9 Chili Meat 1/4 Cup 74 2.5 4.6 Corn Chip Pie 1 Serving 315 19.5 20.69 Corndog (Secondary) 1 Each 240 33 7 Corndogs, Mini (Elem) 6 Each 270 30 12 Tacos Meat (Beef) 1/2 Cup 127 0.56 9 Tacos Meat (Chicken) 1/2 Cup 118 3.1 3.4 Pulled Pork Meat 4 oz 228 0 10 Tacos, Crispy Beef 2 Tacos 257 18.56 15 Tacos, Pulled Pork 2 Tacos 491 30 24.13 Tacos, Crispy Chicken 2 Tacos 248 21.1 9.5 Egg Roll 1 Each 180 20 7 Enchiladas 2 Each 289 32 10.75 Fish Baja Sticks 4 Each 230 20 10 Fish Nuggets 4 Each 220 20 9 Fish Strip 4 oz 188 12 10 Fish Wedge 1 Each 190 14 8 General TSO Chicken 1/2 Cup 179 10 5.75 Lasagna 1 Serving 281 27 11.63
Meat Sauce 1/2 Cup 138 3.42 9 Meatball with Marinara Sauce 3 Each 244 17 13 Pizza, Elementary (rectangle) 1 Slice 350 29 17 Stuffed Crust Pizza Elem 1 Slice 360 42 13 Pizza, Middle (triangle) 1 Slice 350 29 16 Stuffed Crust Pizza Middle 1 Slice 370 38 18 Pizza, Cheese, HS 1 Slice 310 29 13 Pizza, Pepperoni, HS 1 Slice 370 34 14 Stuffed Cheese Max Stick 1 Each 130 15.5 4 Stuffed Cheese Max Stick 2 Sticks 260 31 8 Tamales, Beef 2 Tamales 260 21.6 16 Teriyaki Dippers (Beef) 4 Each 130 9 3.5 Zesty Orange Chicken 1/2 Cup 398 58.9 10.28 Hot Sandwiches BBQ Rib Sandwich 1 Each 260 36 7 Meatball Sandwich 1 Each 437 46.18 17.75 CFS Sandwich 1 Each 380 45 15 Cheeseburger 1 Each 375 30 19.5 Chicken Burger (Elem) 1 Each 370 42 12 Chicken Burger (Secondary) 1 Each 356 44 10 Fish Burger 1 Each 330 42 10 Hamburger 1 Each 340 28 17 Hot Dog 1 Each 261 28 11 HotSpicy Chick Burger 1 Each 356 44 10 Toasted Cheese Sandwich 1 Each 324 34 12.67 Lunch Entrees w/o Bun or Bread Hamburger Patty 1 200 0 16 Breaded Chicken Patty (Elem) 1 230 14 10 Breaded Chicken Patty (Secondary) 1 216 16 8 CFS Patty 1 240 16 13 Rib Patty 1 120 7 6 Fish Patty 1 190 14 8 Hot Dog/turkey frank 1 110 0 9 Jennie O Deli Meat, Turkey or Ham 1 oz (2 slices) 45 0.5 1.5 Jennie O Deli Meat, Italian 1 oz (2 slices) 60 1 3 Cold Sandwiches Chicken Salad Sandwich 1 Each 340 34.35 15.24 Club Sandwich 1 Each 303 32.66 10 Deli Sandwich Ham 1 Each 280 32.5 8.25 Deli Sandwich Turkey 1 Each 275 32.5 7.5 Ham & Cheese Star Sand (Elem Only) 1 Each 260 30.5 7.25 Italian Combo Sub 1 Each 341 33 12.23 Munchable w/turkey Pretzels Only 1 Each 335 32.5 13.5 Munchable w/ Ham w/ Van Wafer 1 Each 360 36.5 15.75 Star Bread Sandwich (Elem) 1 Each 260 30.5 7.25 Soy Butter & Jelly Sandwich 1 Each 280 27 16
Tuna Salad Sandwich 1 Each 372 34.29 15.54 Salads & Plates Chef Salad Turkey 1 Each 170 12.5 6.75 Chef Salad Ham Turkey 1 Each 176 11.5 8.5 Caesar Salad 1 Each 173 7.57 7.38 Taco Salad 1 Each 190 6.42 12.29 Crispy Chicken Salad (Elem) 1 Each 306 22.72 13.24 Crispy Chicken Salad (Secondary) 1 Each 299 25.98 11.24 Yogurt/Cheese Plate 1 Each 400 54 14 Fruit: Fresh/Canned/Cooked Apples, Fresh 1 Each 95 25.13 0.31 Applesauce 1/2 Cup 51 13.75 0.12 Banana 1 Each 90 23.07 0.33 Cherry Crisp 2/3 Cup 290 47.83 10.56 Peach Crisp 2/3 Cup 292 49.07 10.56 Blueberry Crisp 2/3 Cup 287 46.4 10.55 Cinnamon Apples 1/2 Cup 96 19.56 1.6 Fruit Mix (fruit cocktail) 1/2 Cup 69 18.07 0.08 Fruit Mixed 1/2 Cup 60 15 0 Grapefruit Slices One Half 106 26.83 0.33 Grapes, Fresh 1/2 Cup 58 14.94 0.3 Holiday Fruit Salad 1/2 Cup 69 18 0.23 Orange, Smiles 1 Each 62 15.39 0.16 Oranges, Mandarin, canned 1/2 Cup 76 17.21 0 Peaches, Canned, Diced 1/2 Cup 50 12 0 Pears, canned, diced 1/2 Cup 70 18.61 0.04 Pears, Fresh 1 Each 84 22.54 0.21 Pineapple Tidbits 1/2 Cup 66 17.12 0.15 Strawberry Banana Cup 1/2 Cup 119 31.29 0.3 Strawberry Fruit Cup 1/2 cup 90 22 0 Tropical Fruit Salad 1/2 Cup 60 14 0 Applesauce Gelatin (secondary) #6 Scoop 128 31.8 0.13 Happy Applesauce (elementary) 1/2 cup 62 16.5 0 Fruit Freezy (Hersheys) 1/2 cup 110 27 0 Grapes 1/2 cup 58 15 0.3 Watermelon 1/2 cup 45 11.3 0.22 Vegetables:Fresh and Cooked Asian Vegetables 1/2 Cup 35 5.9 0 Baked Beans 1/2 Cup 130 25 0 Broccoli 1/2 Cup 25 4.58 0.28 Calabacita Mexicana 1/2 Cup 42 8.79 0.72 Carrot Sticks (Bulk) 1/2 Cup 28 6.38 0 Carrot Sticks Bagged 1/2 Cup 30 6.93 0.1 Carrots 1/2 Cup 19 4.24 0 Celery Sticks Bagged 1/2 Cup 14 2.53 0.14
Corn, frozen 1/2 Cup 67 15.9 0.99 Creole Spinach 1/2 Cup 54 5.96 0 Cucumber Tomato Salad 1/2 Cup 16 3.72 0.11 Cucumber w/ Chile 1/2 Cup 10 2.19 0.07 French, Oven Fries 1/2 Cup 70 14.08 5.03 Green Beans 1/2 Cup 16 3.56 0.08 Guacamole Cup 2 oz 100 4 10 Jicama w/ Chile Lime 1/2 cup 23 5.3 0 Lettuce/Tom Taco Trim 3/4 Cup 13 3 0.1 Mashed Potatoes 1/2 Cup 76 14.34 1.27 Mixed Vegetables 1/2 Cup 73 14.75 0.17 New Garden Salad 3/4 Cup 14 3.06 0 Pinto Beans 1/2 Cup 152 27.39 0.54 Potato Wedges FF 1/2 Cup 150 18 7 Sandwich Trimmings 3/4 Cup 13 3 0.1 Savory Peas 1/2 Cup 46 8.22 0.24 Sweet Potato Casserole 1/2 Cup 362 53.07 15.54 Tator Tots 1/2 Cup 120 18 5 Veg Medley Variation 1/2 Cup 13 2.58 0.14 Vegetable Medley 1/2 Cup 20 4.34 0.16 Breads and Starches Bread, Sliced 1 slice 80 15 1 Breadstick (1) 1 Each 110 17 4 Breadsticks (2) 2 Each 220 34 8 Brown Rice 1/2 Cup 91 19 0.8 Ciabatta Bread 1 Serving 160 30 3.5 Cornbread 2 oz 185 33 5 Cornbread Dressing 1/3 cup 118 19.52 2.94 Crispy Taco Shells 2 Shells 130 18 6 Flour Tortillas (1) 1 Each 80 13 1.5 Flour Tortillas (2) 2 Each 160 26 3 Flat Bread (round) 1 Each 80 13 2 Flat Bread (round) 2 Each 160 26 4 Fried Rice 2/3 CUP 153 29.73 2.22 Gingerbread Cookie 1 Each 140 28 3 Hamburger Bun only 1-4" 140 28 2 Hoagie Bun 1 140 1 29 Hot Dog Bun 6 inch 130 28 2 Savory Bites 1 Each 180 48 280 Macaroni & Cheese NEW 1/3 CUP 107 14.1 3.42 Panini Bread 1 Serving 170 30 3.5 Penne Pasta 1/2 Cup 98 19.75 0.5 Spaghettim Macaroni, Rotini 1/2 Cup 83 16.5 0.5 Tostito Chips 1 Each 200 29 7 Spanish Rice 2/3 Cup 128 26 1
WW Roll 2 oz 2 oz. 172 28.98 4.46 Beverages Ice Tea 8 oz/12 oz 40/60 0009 0 Milk, 1% Half Pint 100 12 2.5 Milk, Chocolate, FF Half Pint 110 19 0 Milk, Lactose Free Half Pint 90 13 0 Milk, Soy Half Pint 140 20 3.5 Condiments/Sauce BBQ Sauce 1 Packet 40 10 0 Dressing, Caesar 1 Packet 140 14 2 Dressing, Italian FF 1 Packet 10 3 0 Dressing, Ranch Cup -lite 1 Cup 90 1 9 Dressing, Ranch packet/ff 1 Packet 10 2 0 Dressing, 1000 Island FF 1 Packet 64 16 0.1 Enchilada Sauce 2 Tbsp 33 6.99 0.23 Gravy, Brown 2 Tbsp 17 2 1 Gravy, Chicken 2 Tbsp 13 1.2 0.7 Gravy, Country w/pepper 2 Tbsp 30 6 0 Jalepeno 1oz 10 2.12 0.27 Ketchup 2 Packets 18 5 0.02 Margarine 10 gm Cup 45 0 5 Marinara Sauce 2 Tbsp 23 3.75 0.75 Mayonnaise pkt 12gr 1 Packet 25 2 2.5 Mustard, Individual PC 1 Packet 4 0.75 0 Relish, Individual PC 1 Packet 10 2.68 0.04 Sour Cream 1 Packet 60 0 5 Tartar Sauce 2 Tbsp 40 2 3