Week 1 weeks 3, 9, 15, 21, 27 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic oatmeal Rye gruel from organic Organic wheat por- read from organic 4 gruel from or- read orridge flakes, from or- ridge liver paté ganic flakes ganic, from organic, unch inced meat and Fresh sausage soup Vegetable balls Trout and potato Chicken curry Fish loaf Sailor's meat and mashed potato / or / eetroot brown or whole sour cream sauce potato Sausage soup patties rice mashed sour cream and relish blackcurrant jam from organic sauce, from organic erry quark Vegetable and mashed ureed vegetable and Vegetable balls Cheesy potato and ifu sauce Vegetable loaf or arsnip and potato (soy) lentil soup or / eetroot vegetable vegetable patties tomato patties Roll from organic Karelian pasty read from organic erry Thick carrot pancake Fruit House (e.g., vegetable spread, or thick pancake from flat, cold slices / organic flour cuts and ) mashed Chicken sauce Italian style d fish Turkey and roots soup ureed vegetable inced meat Chicken soup Trout sauce brown or whole soup lasagnette brown rice rice,, vening erry kissel Roll, Fruit shake or House Rye Carrot pasty Curd milk or smoothie yoghurt, All meals include crisp, spread and drink
Week 2 weeks 4, 10, 16, 22, 28 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic barley por- Organic oatmeal gruel Semolina gruel, Organic 4 read or roll from orridge Roll or ridge from organic from organic organic, sliced vegetarian spread processed unch Hamburger patties Vegetable lasagnette Fish fingers ea soup from organic Turkey in sweet&sour Skipper's herring inced meat and and from organic pasta tartar sauce peas sauce mashed vegetables stew salsa sauce (soy) mashed potato vegetable slices / organic pasta, from from organic organic Thick pancake from organic flour mashed Vegetable patties Vegetable lasagnette Vie fingers pea soup Roots and lentil stew otato and roots Chickpea and (soy) from organic pasta from organic peas vegetable risotto (soy) read from organic Fruit quark read or roll from or- Karelian pasty erry Fruit kissel House or, from organic ganic spread pizza / fresh bite Chicken risotto eat soup Chicken and pasta Corn fish Spinach soup arley and chicken HOUS SOU OR House mashed AK House vening House pasty read erry quark orridge HOUS VNIN erry yoghurt ruel, (e.g. Karelian pasty) SNACK fresh bite including fresh bite All meals include crisp, spread and drink
Week 3 weeks 5, 11, 17, 23, 29 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic 4 Oatmeal gruel from Semolina Organic curd milk Wheat gruel from or- orridge ruel organic flakes ganic flakes, from organic from organic from organic, vegetable unch inced meat and spa- Chicken sauce Ham and potato ureed vegetable Fish patties / Chicken and potato eat stew with ghetti from or- brown or whole soup, sliced veg- inced fish fingers bell pepper ganic pasta / rice from organic etables from or- / Fish balls inced meat la- ganic,, chive sagnette from organic sauce pasta erry pie from organic mashed potato flour Vegetable and spaghetti from or- Korma with organic tofu Vegetable and chickpea ureed vegetable soup Vegetable balls (soy) Vegetables and potato Soy slices and d vegetables ganic pasta (soy) otato flat sliced, / Organic plain yoghurt, from organic erry kissel from organic, Frankfurter roll Fresh from organic flakes or, cut Fruit Karelian or carrot pasty, root Trout soup Cabbage and minced ardener s turkey eat and potato Vegetable inestrone Fish in sauce HOUS AK meat stew stew, brown rice or soup barley or multi, house rice, vening Fruit quark Rye or flat Roll, aked erry smoothie Thick pancake or Yoghurt pancakes mashed All meals include crisp, spread and drink
Week 4 weeks 6, 12, 18, 24, 30 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic wheat 4 gruel from or- arley gruel from or- read or roll from or- Organic oatmeal ruel Curd milk or ganic flakes, ganic flakes ganic, yoghurt from organic, from organic, vegetable, vegetable slices/ unch Sausage sauce / Vegetable and maca- Fish in sauce inced meat soup Chicken olognese eatballs Turkey sauce Frankfurter sauce roni from or- mashed potato / eat soup sauce brown rice or ganic pasta (soy), from organic pasta mashed mashed from organic organic, sliced, vegetables Fruit Soy Frankfurter sauce Vegetable and macaroni from organic Chickpea sauce Spinach soup ean and vegetable sauce Vegetable balls Cheesy bean and vegetable stew pasta (soy) Fruit drink from or- erry House flat Carrot pancakes Roll from organic House bun or berry pie Karelian pasty ganic sour milk, herb spread mashed lingonberry from organic vegetable Chicken and corn soup eat loaf Ham risotto Vegetable lasagnette Rye and herb crusted HOUS AK inced meat and House pan fish, mashed potato vegetable stew vening read, read, Fruit kissel Fresh Vegetable pie Roll, House, All meals include crisp, spread and drink
Week 5 weeks 7, 13, 19, 25, 31 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic oatmeal Wheat gruel from organic flakes from organic, sliced read or roll from organic Rye gruel from organic flakes, from organic, / Semolina Curd milk / Yoghurt root orridge unch eat and macaroni from organic pasta and Chicken soup / Turkey and roots soup, from organic, sliced vegetables Cheese topped fish mashed potato Vegetable and bean paella from organic eat balls and tomato sauce ork and vegetables sauce / barley inced meat and mashed potato Organic plain yoghurt and Vegetable and pasta from organic pasta (soy) Cheesy ifu and vegetable soup Sweet potato and chickpea stew Vegetable and bean paella Falafel balls (chickpea) ardener s vegetable stew Vegetable and mashed potato erry kissel from organic inced meat pie / Vegetable pie / Fruit Roll from organic vegetarian spread House (2-3 products e.g. or roll from organic, / filled sandwich from organic, fresh bite) House pie (e.g. minced meat and vegetables in rye crust), fresh bite read ollock and trout sauce, roots and potato mash olognese sauce brown pasta or Frankfurter soup House Turkey and potato aked fish mashed potato ureed vegetable soup, Chicken risotto vening Roll, Flat, herb spread, Carrot pancakes mashed lingonberry cottage / orridge and Fruit quark orridge / ruel Fruit or berry yoghurt, All meals include crisp, spread and drink
Week 6 weeks 8, 14, 20, 26, 32 ONDAY TUSDAY WDNSDAY THURSDAY FRIDAY SATURDAY SUNDAY reakfast Organic barley Oatmeal gruel from or- Semolina read or roll from or- Rye gruel from organic orridge read ganic flakes, organic ganic, flakes, from or-, ganic unch inced meat sauce Fish soup Spinach pancakes Chicken and potato ork and roots stew Chicken balls eat stew and mashed potato sauce mashed potato or organic pasta from organic mashed lingon or multi potato rice,, from Fruit organic Soy bolognese ureed beetroot soup Spinach pancakes Vegetable risotto Roots and soy stew Vegetable balls or Roots and soy, (bean, chickpea) patties stew Organic plain yoghurt Carrot pasty Fruit, from arley from House (e.g. veg- read, Yoghurt or curd, organic organic groats and etable and plat- milk from organic processed ter, dip, from organic ) Vegetable hash eat and macaroni Oven omelette ham Ham soup Fish in sauce inced meat and Chicken soup and or oven House spaghetti flat omelette tuna and to- mato, mashed, vening read, Fruit erry quark Rye square or rye roll Fruit pie read orridge or gruel All meals include crisp, spread and drink