October Breakfast Age 1- Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffle1/ Applesauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagel Bananas1/ Oat Cereal 1/ cup Bananas 1/ cup Scrambled Eggs Roasted Potatoes 1/ cup English Muffins 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup 1 Wheat Cereal1/ cup Blueberries 1/ cup Bananas1/ cup Homemade Biscuits1/ Canned Pears 1/ cup Oatmeal 1/ cup Blueberries1/ cup Oat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW Toast 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup Strawberries 1/ cups WW Bagels 1/ bagel Blueberries 1/ cup Wholegrain Waffle 1/ Applessauce 1/ cup Milk cup Banana Bread 1/ Slice Canned Pears 1/ cup 0 Wheat Cereal 1/ cup Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW English Muffins 1/ Slice
October Lunch Age 1- Tilapia & Cheddar Quesadillas 1 oz. cheese, 1/ WG Tortilla Black Beans 1/8 cup Corn 1/8 cup Popcorn Chicken 1 oz. () Edamame 1/8 cup WG Bread Sticks 1/ Spinach and Mozzarella WW Pizza 1/ oz. plus 1 oz. cheese Cucumbers and Tomatoes 1/8 cup Apple Slices1/8 cup Baked Chicken 1 oz. melon 1/8 cup Pea Salad 1/8 cup Wholegrain Bread Stick1/ Stick Turkey Quinoa Burgers WG Bun 1/ Bun Sweet Potato Puffs1/8 cup Steamed Carrots 1/8 cup Sesame Chicken 1 oz. Edamame 1/8 cup Fresh Pineapple 1/8 cup Spinach & Turkey Meat sauce 1 oz. meat Spaghetti Noodles 1/ cup Green Beans 1/8 cup Turkey Chili 1/ cup Steamed Carrots 1/8 cup Honeydew1/8 cup Cornbread 1/ muffin 1Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Steamed Broccoli 1/8 cup Apples 1/8 cup Cheddar Quesadillas 1 oz. cheese, 1/ WG Tortilla Black Beans 1/8 cup Corn 1/8 cup Sweet and Sour Chicken 1 oz. Snap Peas 1/8 cup Fresh Pineapple 1/8 cup Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/8 cup Honeydew 1/8 cup Swedish Turkey Meatballs 1 oz. Egg Noodles 1/ cup Green Beans 1/8 cup Roasted Turkey 1oz. Mashed Potatoes 1/8 cup Snap Peas 1/8 cup WW Roll 1/ Roll Spinach & Turkey Meat sauce 1 oz. w/spaghetti noodles 1/ cup Steamed Broccoli 1/8 cup melon 1/8 cup Turkey Sloppy Joes 1 oz. meat WG Bun 1/ Bun Sweet Potato Fries 1/8 cup Honeydew 1/8 cup WG Turkey Noodle Casserole 1/ cup noodles, 1 oz. turkey Peas and Carrots 1/8 cup Orange Chicken 1 oz. Snap Peas 1/8 cup Fresh Pineapple 1/8 cup Grilled Cheddar on WW Bread 1/ Sandwich Alphabet Tomato Soup 1/8 cup Diced Apples 1/8 cup 0 Bean and Cheddar Burritos w/ WG Tortilla 1/ burrito melon 1/8 cup Corn 1/8 cup Chicken 1 oz. Pad Thai Egg Noodles Steamed Broccoli 1/ cup Oranges 1/ cup
October Snack Age 1- WW Bagel 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Cheddar Crackers () WG Carrot Bread 1/ Slice Mandarin Oranges 1/ cup Butter Crackers () Broccoli and Carrot Sticks, Hummus 1/ cup String Cheese 1/ Diced Apple 1/ cup Butter Crackers () Broccoli, Red Pepper & Cucumbers 1/ cup Honey Mustard, WW Crackers () Cheddar Cheese 1/ oz. Raspberry Banana Beet Smoothies 1/ cup Graham Crackers ( small squares) 1 Kiwi 1/ cup Cheddar Crackers () Spinach Biscuits 1/ biscuit melon1/ cup WW Soft Pretzels 1/ pretzel Broccoli, Red Peppers, Cucumbers, 1/ cup Hummus, String Cheese 1/ oz. Diced Apples 1/ cup Animal Crackers () Honeydew 1/ cup WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Graham Crackers () WW Crackers () Cheddar Cheese 1/ oz. Wholegrain Crackers () Broccoli and Carrot Sticks 1/ cup Cinnamon Tortilla Chips () Fruit Salsa (apples, strawberries and mangoes) 1/ cup 0 Black Bean Bread 1/ Slice Cheddar Crackers () Applesauce 1/ cup
October Breakfast Age - Wheat Cereal 1/ cup Canned Peaches 1/ cup Wholegrain Waffles 1/ Apple sauce 1/ cup Canned Pears 1/ cup Granola 1/ cup Blueberries 1/ cup WW Mini Bagels 1/ Bagels Bananas 1/ cup Oat Cereal 1/ cup Bananas 1/ cup Scrambled Eggs Roasted Potatoes 1/ cup English Muffin 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup 1 Wheat Cereal1/ cup Blueberries 1/ cup Rice Cereal 1/ cup Bananas1/ cup Homemade Biscuits1/ Canned Pears 1/ cup Oatmeal 1/ cup Blueberries1/ cup Oat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW Toast 1/ Slice Corn Cereal 1/ cup Canned Peaches 1/ cup s WW Mini Bagels 1/ Bagels Blueberries 1/ cup Wholegrain Waffles 1/ Apple sauce 1/ cup Banana Bread 1/ Slice Canned Pears 1/ cup 0 Wheat Cereal 1/ cup Mandarin Oranges 1/ cup Scrambled Eggs 1/ oz. Roasted Potatoes 1/ cup WW English Muffins 1/ Slice
October Lunch Age - Mon Thu Fri Tilapia & Cheddar Quesadillas 1oz cheese 1/ WG Tortilla Black Beans 1/8cup Corn 1/ cup, Milk 1/ cup Popcorn Chicken 1 1/ oz. () Edamame 1/ cup Cantaloupe1/ cup WG Bread Sticks 1/ Spinach and Mozzarella WW Pizza 1/ oz. plus 1 oz. cheese Romaine Salad with Cucumbers and Tomatoes 1/ cup Apple Slices 1/ cup Baked Chicken 1 1/ oz. melon 1/ cup Pea Salad 1/ cup Cornbread 1/ Muffin Turkey Quinoa Burgers WG Bun 1/ Burger Sweet Potato Puffs1/ cup Steamed Carrots 1/ cup Sesame Chicken 1 1/ oz. Edamame 1/ cup Fresh Pineapple 1/ cup Spinach & Turkey Meat sauce 1 oz. Spaghetti Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup Turkey Chili 1/ cup Steamed Carrots 1/ cup Honeydew 1/ cup Cornbread 1/ muffin 1 Macaroni and Cheddar w/ butternut Squash 1/ cup noodles, 1 oz. cheddar Broccoli 1/ cup Apples 1/ cup Cheddar Quesadillas WG Tortilla 1/ quesadilla Black Beans 1/ cup Corn 1/ cup Sweet and Sour Chicken 1 1/ oz. Snap Peas 1/ cup Fresh Pineapple 1/ cup Chicken Cauliflower Alfredo w/ pasta shells 1/ cup pasta, 1 oz. chicken Butternut Squash 1/ cup Honeydew 1/ cup Swedish Turkey Meatballs 1 1/ oz. Egg Noodles 1/ cup Green Beans 1/ cup Cantaloupe 1/ cup Roasted Turkey 1 1/ oz. Mashed Potatoes 1/ cup Snap Peas 1/ cup WW Roll 1/ Roll Spinach & Turkey Meat sauce 1 1/ oz. Spaghetti noodles 1/ cup Steamed Broccoli 1/ cup melon 1/ cup Turkey Sloppy Joes 1 1/ oz. WG Bun 1/ Bun Sweet Potato Fries 1/ cup Honeydew 1/ cup WG Turkey Noodle Casserole 1/ cup noodles, 1 oz. turkey Peas and Carrots 1/ cup Cantaloupe 1/ cup Orange Chicken 1 1/ oz. Snap Peas 1/ cup Fresh Pineapple 1/ cup Grilled Cheddar on WW Bread 1/ Sandwich Alphabet Tomato Soup 1/ cup Sliced Apples 1/ cup 0 Bean and Cheddar Burritos w/ WG Tortilla 1/ burrito melon 1/ cup Corn 1/ cup Chicken 1 1/ oz. Pad Thai Rice Noodles 1/ cup Steamed Broccoli 1/ cup Oranges 1/ cup
October Snack Age - WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Cheddar Crackers () WG Carrot Bread 1/ Slice Mandarin Oranges 1/ cup Butter Crackers () Broccoli and Carrot Sticks, Hummus 1/ cup String Cheese 1/ Apples 1/ cup Butter Crackers () Broccoli, Red Pepper & Cucumbers 1/ cup Honey Mustard, WW crackers () Cheddar Cheese 1/ oz. Raspberry Banana Beet Smoothies 1/ cup Graham Crackers ( small squares) 1 Kiwi1/ cup Cheddar Crackers () Spinach Biscuits 1/ biscuit Yellow melon1/ cup WW Soft Pretzels 1/ pretzel Broccoli, Red Peppers, Cucumbers, 1/ cup Hummus, String Cheese 1/ Apples 1/ cup Animal Crackers () Honeydew 1/ cup WW Bagels 1/ Bagel Turkey 1/ oz. Cucumbers & Carrots 1/ cup Graham Crackers () WW crackers () Cheddar Cheese 1/ oz. Wholegrain crackers () Broccoli & Carrot Sticks 1/ cup Cinnamon Tortilla Chips () Fruit Salsa (apples, strawberries and mangoes) 1/ cup 0 Black Bean Bread 1/ Slice Cheddar Crackers () Applesauce 1/ cup
October Late Snack Cottage Cheese 1 oz. Fresh Pineapple 1/ cup Animal Crackers () Yogurt 1/ cup WW Bagels 1/ bagel turkey 1/ oz. Cucumbers and Red Peppers, 1/ cup Graham Crackers ( small crackers) Apple Slices1/ cup Animal Crackers () melon 1/ cup Graham Crackers ( small crackers) Apple Slices1/ cup Cheddar Crackers () Cantaloupe 1/ cup 1 Animal Crackers () Canned Pears 1/ cup Cottage Cheese 1 oz. Fresh Peaches 1/ cup WW Crackers () Cheddar Cubes 1/ oz. WW Bagels 1/ bagel turkey 1/ oz. Cucumbers and Red Peppers, 1/ cup WG Carrot Bread 1/ Slice Pineapple 1/ cup Wholegrain Rice Cake 1/ cake Sun butter Celery and Carrots 1/ cup Apple Slices 1/ cup String Cheese 1/ 0 Cheddar Crackers () Apple Slices 1/ cup Butter Crackers () Broccoli and Carrots 1/ cup