GUIDE TO NUTRITION & SPECIAL DIETS

Service you can trust Over the last 25 years we ve learned pretty much everything about cooking and delivering good food. Your Wiltshire Farm Foods meals will be hand delivered by your regular driver because we think it s hard to beat seeing a familiar face every time. They ll even pack it in your freezer if you like. UIDE TO NUTRITION & SPECIAL DIETS FREE NATIONWIDE DELIERY Contacting us Your local Wiltshire Farm Foods: Shop online 24 hours a day, 7 days a week on: We accept: Cash Cheque Head Office: Wiltshire Farm Foods, apetito Ltd, Canal Road, Trowbridge, Wiltshire BA14 8RJ Email: info@ Main cover photo: 625 Chicken in White Wine & Mushroom Sauce Wiltshire Farm Foods is a trademark of apetito Ltd. All items detailed in this brochure are subject to availability and may change periodically. Always check the label for definitive product information. Meals shown are serving suggestions only. Autumn & Winter 2018-19

Catering for everyone s dietary needs. Kelly Fortune RNutr Wiltshire Farm Foods Nutritionist Helen Willis BSc RD Wiltshire Farm Foods Dietitian 0800 520 0100

NUTRITION & SPECIAL DIETS Spring Summer 2018 Welcome. We really believe that a tasty and enjoyable diet is important to everyone, regardless of their individual dietary needs. Whether you re looking for a softer diet, or you ve got a food intolerance, we know our food looks good, tastes great and meets a wide range of dietary needs. Contents 2 Dietary Information 4 Shaped Purée, Soft & Extra Tender 6 luten Free 17 Low Fat 22 Low Salt 0 Energy Dense 6 Free From & Made Without 55 Nutritional information 7 How to order 78 Lemon Sponge CONTENTS INTRODUCTION Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. Ingredients and cooking instructions for our meals can also be found on our website or by contacting your local team. For full details of our Satisfaction uarantee, please see page 6 of our main brochure. 1

DELICIOUS DISHES WHATEER YOUR DIET WHY CHOOSE US? We ve labelled all our meals with dietary codes and the traffic light system, just like you find on a lot of food packaging. That way, you can see at a glance which ones are right for you. Icons F luten free We have more than 150 gluten free meals and desserts if you need to avoid the gluten that can be found in wheat and all related species such as durum wheat, spelt, rye or barley. Any meals meeting the strict legal standards set for luten free foods and as recognised by Coeliac UK, are identified with the F symbol. Traffic lights The traffic light system, as you may have seen before, shows the amount of fat, saturated fat, sugars and salt in any dish. Red means high, amber is medium and green is low. It also shows the percentage of your recommended daily intake that each dish contains. Our commitment to nutrition means that you ll find plenty of green choices to enable you to easily maintain a balanced diet. Please refer to the below table for further explanation of the traffic light criteria. Tasty Our chefs are always working on creating delicious recipes for you to enjoy and prepare simply at home in the microwave or oven. Trusted We ve got thousands of customers and we get brilliant feedback on our service. We couldn t be happier to have a Trustpilot rating of 9./10**. Friendly Your local team is a phone call away and their friendly drivers mean you ll see a familiar face regularly. INTRODUCTION 1 2 egetarian These meals contain no meat, fish or meat/ fish derivatives. They may contain dairy products. 1, 2 or of your 5 a day Meals with a minimum of 80g of fruit or vegetables, which counts as one of your recommended five a day. LOW MEDIUM Colour code reen Amber Fat Saturates (Total) Sugars Salt <.0g/100g <1.5g/100g <5.0g/100g <0.g/100g >.0g to < 17.5g/100g >1.5g to < 5.0g/100g >17.5g/100g >5.0g/100g >21g/ portion >6.0g/ portion >5.0g to < >27g/ 22.5g/100g >22.5g/100g portion >0.g to < 1.5g/100g >1.5g/100g HIH Red >1.8g/ portion Easy Our food labels are clear and easy to follow, and with no cardboard sleeves, there s less waste. Expert With over 25 years experience and many awards (including two Queen s Awards for Enterprise) under our belt, we know all about making really good food. Ethical We are proud to be an ethical and sustainable company. We re a member of the Ethical Trading Initiative and proud supporters of British Food & Farming Industries. 2 **Rating at time of writing, July 2018

SHAPED PURÉE, SOFT & ETRA TENDER Tasty, visually appealing and award-winning puréed, pre-mashed and fork mashable meals. IMPORTANT: when microwaving puréed meals, sandwiches and desserts, always adjust to HALF POWER. With more than 70 dishes in three different texture categories, you can choose precisely the right option for you. Whatever you order, we ve done the hard work as we do in the rest of our range so you can enjoy tasty meals at a texture that is easier for you to enjoy. The proof? Our parent company, apetito, was awarded the Queen s Award for Enterprise and our chef, Phil, has won a Craft uild of Chefs award for our Softer foods. Oh, and the proof s also in the puddings (and our savoury meals, of course) that just taste so good. CATEORY C, D & E CATEORY C, D & E CATEORY C CATEORY D CATEORY E PURÉE MEALS SOFT MEALS ETRA TENDER MEALS 7086 Purée Petite Lamb & ravy Dishes in this texture category are puréed and smooth with a consistent texture. They are then shaped into main meals so they look as good as they taste. Our pre-mashed Category D meals are soft, tender and full of flavour. They re suitable for anyone who eats a Category D diet. Our extra tender forkmashable range is tasty and tender enough to mash with a fork and is suitable for anyone who eats a Category E diet. 4 5

LUTEN FREE MEALS & DESSERTS With over 150 gluten free meals and desserts, Wiltshire Farm Foods can help you avoid the gluten found in wheat and all related variants such as durum wheat, spelt, rye or barley. Chicken, Turkey & Duck 46 Sweet & Sour Chicken 415g Y 818 Chicken & egetable Casserole 410g Y 819 Chicken Breast in Cheese & Bacon Sauce 75g 754 Roast Chicken with Caramelised Red Onions 415g 674 Chicken & Spring egetable Casserole 400g 208 Cottage Pie 80g 502 Braised in Rich Sauce 410g Y 207 Hotpot 50g 214 Steak & Mushroom Casserole 60g Y 4195 NEW Brisket Steak in Diane Sauce 60g LUTEN FREE 26 Honey Mustard Chicken 95g 5120 NEW Roast Chicken & Yorkshire Pudding (Oven Only) 55g 209 Savoury Minced 50g 20 Corned Hash 60g LUTEN FREE 257 Chicken Breast 50g 5119 NEW Roast & Yorkshire Pudding (Oven Only) 515g 6679 Duck in Plum Sauce 45g 8142 Bourguignon 90g 546 Chicken Supreme 410g 16 Chilli Con Carne 50g 256 Chicken in ravy 50g 512 Steak in Red Wine & Mushroom Sauce 400g 420 NEW Chicken Risotto 541 Lemon & inger Chicken 440g 229 Corned Hotpot 410g 6 7

Pork Lamb continued Fish continued egetarian continued 520 ammon with Pineapple 80g 240 Lancashire Hotpot 410g 7501 Salmon Fillet in Seafood Sauce 400g 50 Provençale egetable Bake 45g Z 4108 NEW Bacon Loin in Parsley Sauce 400g 29 Lamb & egetable Casserole 0g 568 Cod Fillet with Mornay Sauce 400g 690 Butternut Squash & Butterbean Stew 95g Z 518 Roast Pork in Apple ravy 80g 677 Lambs Liver with Caramelised Red Onions 400g 7 Fillet of Trout in Lemon Sauce 60g 5 Spicy Bean Casserole 95g Z 21 Pork, Leek & Mustard Casserole 70g 55 Honey & Apricot Lamb 70g Y 14 Fish in Parsley Sauce 80g Chef s Favourites 676 Roast Pork with Cider & Apple ravy 90g 71 Lamb Steak 40g 660 Cod in Lemon Sauce 40g 4196 NEW Lamb with Redcurrant & Red Wine Sauce 70g LUTEN FREE 560 Bacon, Chips & Beans 10g 567 Wiltshire Sausages 75g 52 Lambs Liver & Bacon in Onion ravy 405g 27 Lamb in ravy 40g egetarian 588 Cauliflower Cheese & Broccoli Bake 420g 7750 Salmon Fillet in Mint Butter Sauce 45g 502 Braised in Rich Sauce 410g Y LUTEN FREE Lamb Fish 44 Spanish Omelette 90g 568 Cod Fillet with Mornay Sauce 400g 4196 NEW Lamb with Redcurrant & Red Wine Sauce 70g 7750 Salmon Fillet in Mint Butter Sauce 45g 4 Omelette, Chips & Beans 70g 7 Fillet of Trout in Lemon Sauce 60g 5 Roast Lamb in Mint ravy 40g 577 Fisherman s Pie 425g 554 Cheese, Onion, Leek & Potato Bake 400g Y 5119 NEW Roast & Yorkshire Pudding (Oven Only) 515g 245 Shepherd s Pie 80g 18 Salmon & Broccoli Supreme 70g 8146 Cheesy egetable Bake 70g Y 5120 NEW Roast Chicken & Yorkshire Pudding (Oven Only) 55g 24 Liver & Bacon Casserole 65g 565 Cod in Parsley Sauce 70g 59 Jacket Potato with Cheese & Onion 60g 7501 Salmon Fillet in Seafood Sauce 400g 8 9

Chef s Favourites continued Italian & Mediterranean Mini Meals continued Mini Meals continued 4195 NEW Brisket Steak in Diane Sauce 60g 762 Chicken & Red Wine Casserole 400g 06 Fisherman s Pie Mini Meal 220g 1118 Fish in Parsley Sauce Mini Meal 220g 754 Roast Chicken with Caramelised Red Onions 415g 420 NEW Chicken Risotto 60g 064 Hotpot Mini Meal 200g 1107 Chicken Curry with Rice Mini Meal 220g 8142 Bourguignon 90g Indian & Chinese 098 Shepherd s Pie Mini Meal 220g Mini Meals Extra Extra Tender 46 Sweet & Sour Chicken 415g Y 089 Chicken & Broccoli Bake Mini Meal 210g 587 Ham & Leek Bake Mini Meal Extra 285g 269 Extra Tender Chicken & egetable Casserole 400g 264 Chicken Curry with Rice 60g 1106 Roast Lamb in Mint ravy Mini Meal 190g 589 Corned Hash Mini Meal Extra 280g LUTEN FREE 184 Extra Tender Hotpot 400g 24 Extra Tender Cottage Pie 440g Y 4166 Chicken Tikka Masala 455g 4170 Lamb Rogan Josh 440g 1110 Steak & Mushroom Casserole Mini Meal 210g 1104 Roast Mini Meal 200g 597 Cheese & Potato Bake Mini Meal Extra 00g 58 Salmon Bake Mini Meal Extra 290g LUTEN FREE 00 Extra Tender Shepherd s Pie 440g 4172 Lamb Balti 440g Y 110 Chicken & egetable Casserole Mini Meal 220g 592 Stroganoff Mini Meal Extra 00g 182 Extra Tender Creamy Chicken Pie 460g 01 Extra Tender Fish Pie 480g 292 Extra Tender Salmon Supreme 410g 181 Extra Tender Turkey Casserole 410g 4167 Chicken Jalfrezi 455g Y Mini Meals 044 Sweet & Sour Chicken Mini Meal 205g 097 Cottage Pie Mini Meal 220g 111 ammon with Pineapple Mini Meal 200g 1125 Salmon & Broccoli Supreme Mini Meal 210g 1112 Lambs Liver & Bacon Casserole Mini Meal 200g 585 Turkey Hotpot Mini Meal Extra 00g 580 Fish Hotpot Mini Meal Extra 290g 590 Lamb & Potato Curry Mini Meal Extra 280g 10 11

Hearty Meals Nutritious & Delicious Free From Soups 7100 Hearty Cottage Pie 565g Y 675 Chicken with Tomato & Basil Sauce 80g 8 Free From Roast Chicken in ravy 70g 1019 NEW Tomato Soup 170g 160 Hearty Shepherd s Pie 500g Y 625 Chicken Breast in White Wine & Mushroom Sauce 450g 40 Free From Chicken, Bacon & Thyme Hotpot 60g 1028 NEW egetable Soup 170g 7111 Hearty Steak & Mushroom Casserole 500g Y 628 & Red Wine Casserole 75g 55 Free From Pork in ravy 405g 1027 NEW Chicken & egetable Soup 170g 129 Hearty Liver & Bacon Casserole 510g Y 668 Salmon Provençale 45g 47 Free From Lamb Tagine 80g 1015 NEW Pea & Ham Soup 170g 195 Hearty Roast Lamb 500g 662 Chicken in Red Wine ravy 85g 05 Free From Steak & Mushroom Casserole 410g Choices LUTEN FREE 7114 Hearty Hotpot 500g Y 7106 Hearty Sweet & Sour Chicken 500g Y 627 Fish in White Wine & Asparagus Sauce 40g 518 Roast Pork in Apple ravy 80g 16 Free From Chilli Con Carne 50g 02 Free From Roast in ravy 90g 620 Lamb Shank (On The Bone) 00g 09 Lamb Hotpot with Sauté Potatoes 265g LUTEN FREE 142 Hearty Chicken & egetable Casserole 500g Y 565 Cod in Parsley Sauce 70g 50 Free From Provençale egetable Bake 45g Z 546 Chicken Supreme 410g 128 Hearty Chicken Curry 510g 677 Lambs Liver with Caramelised Red Onions 400g 5 Free From Spicy Bean Casserole 95g Z 27 Extra Buttery Mash 150g 140 Hearty Fisherman s Pie 500g 674 Chicken & Spring egetable Casserole 400g 49 Free From Roast Lamb in ravy 70g 664 Cauliflower & Broccoli Cheese 250g 676 Roast Pork with Cider & Apple ravy 90g 46 Free From Sweet & Sour Chicken 415g Y 7 Minted egetable Selection 150g 12 1

Chef s Favourites Hot Desserts Cold Desserts continued Purée Petite CATEORY C continued Purée Petite CATEORY C continued 842 West Country Clotted Cream Rice Pudding 160g 214 Strawberries in Clotted Cream Ice Cream 100g 708 Purée Petite & ravy 275g 64 Purée Petite Turkey in ravy 275g Hot Desserts 2144 Lemon & Clotted Cream Ice Cream 100g 7086 Purée Petite Lamb & ravy 275g Purée Classic CATEORY C 701 luten Free Jam Sponge 120g 2147 Chocolate Ice Cream 100g 641 Purée Petite Chicken & egetable Casserole 275g 72 Purée Classic Chicken & ravy 480g 705 luten Free Rhubarb Crumble 120g 407 Nordica (pack of 4) 70g 7082 Purée Petite Pork & ravy 275g 68 Purée Classic Salmon Supreme 480g 80 Rice Pudding 160g 411 Caramel Sundae 106g 7085 Purée Petite Pork rillsteak 275g OEN COOK ONLY 78 Purée Classic Pork & Apple Casserole 480g LUTEN FREE Reduced Sugar Hot Desserts 990 Stewed Apple & Rice 155g 991 Summer Fruits & Custard 140g 410 NEW Strawberry Sundae 106g 414 Coffee Dessert 77g 418 Strawberry Mousse 65g 7074 Purée Petite Lamb Chop 275g 7075 Purée Petite Steak Casserole 275g 707 Purée Petite Salmon Fillet 275g OEN COOK ONLY 62 Purée Classic Stew 480g 81 Purée Classic Lamb & ravy 480g 7 Purée Classic Chicken & egetable Casserole 480g LUTEN FREE Cold Desserts 45 Choc Ices (pack of 8) 40.5g 456 Clotted Cream Ice Cream 100g 416 Chocolate Mousse 65g Purée Petite CATEORY C 640 Purée Petite Chicken & ravy 275g 7079 Purée Petite Sausage & Mash 275g 7077 Purée Petite Chicken & White Wine Casserole 275g 654 Purée Petite egetable & Bean Casserole 275g 6 Purée Classic & ravy 480g 75 Purée Classic Turkey & ravy 480g 752 Purée Classic Pork & ravy 480g 642 Purée Petite Chicken Chasseur 275g 60 Purée Classic Cottage Pie 40g OEN COOK ONLY 14 15

continued Purée Classic CATEORY C continued 84 Purée Classic rillsteak 480g 8 Purée Classic Shepherd s Pie 40g OEN COOK ONLY 96 Purée Classic Cheese Omelette 480g Purée Breakfast CATEORY C 7071 Purée Petite All Day Breakfast 275g Soft CATEORY D 119 Soft Cottage Pie 425g 106 Soft Chicken in Rich ravy 410g 111 Soft Lamb Stew 400g 101 Soft Rich Stew 400g 10 Soft Fish in Mornay Sauce 410g LOW FAT MEALS & DESSERTS We label our meals Low Fat when they contain no more than g of fat per 100g, in line with EU regulations. LUTEN FREE Purée Hot Desserts CATEORY C 176 Puréed Summer Fruits & Custard 160g 107 Soft Chicken & egetable Casserole 400g 104 Soft Salmon Supreme 400g LOW FAT Purée Cold Desserts CATEORY C 100 Soft Corned Hash 400g 414 Puréed Coffee Dessert 77g 109 Soft Sausages in Onion ravy 400g 418 Puréed Strawberry Mousse 65g 127 Soft Turkey in ravy 400g 416 Puréed Chocolate Mousse 65g 110 Soft Liver & Bacon Casserole 400g 105 Soft Chicken Curry 410g Y 5119 NEW Roast & Yorkshire Pudding 16 17

Chicken, Turkey & Duck Fat # Fat # Lamb Fat # egetarian continued Fat # 46 Sweet & Sour Chicken 415g Y 7.7 506 Roast & Yorkshire Pudding 400g 8.1 677 Lambs Liver with Caramelised Red Onions 400g 12 50 Provençale egetable Bake 45g 8.8 LOW FAT 549 818 27 674 257 6679 547 550 Roast Chicken Breast with Stuffing 90g Chicken & egetable Casserole 410g Y Turkey with Stuffing 65g Chicken & Spring egetable Casserole 400g Chicken Breast 50g Duck in Plum Sauce 45g Chicken & Bacon in Barbecue Sauce 415g Turkey with ammon 90g 7.5 12 7.2 7.0 6.2 6.5 12 9.9 4195 201 5119 16 Pork Fat # 520 518 676 NEW Brisket Steak in Diane Sauce 60g with Roast Potatoes 60g NEW Roast & Yorkshire Pudding (Oven Only) 515g Chilli Con Carne 50g ammon with Pineapple 80g Roast Pork in Apple ravy 80g Roast Pork with Cider & Apple ravy 90g 8.0 7.0 15 8.8 9.8 6.5 10 71 27 Lamb Steak 40g Fish Fat # 7750 56 565 7501 568 egetarian Lamb in ravy 40g Salmon Fillet with Mint Butter Sauce 45g Plaice in Breadcrumbs 80g Cod in Parsley Sauce 70g Salmon Fillet in Seafood Sauce 400g Cod Fillet with Mornay Sauce 400g 10 7.9 11 11 8.6 11 10 Fat # 690 694 5 Chef s Favourites Fat # 7750 568 5119 7501 Butternut Squash & Butterbean Stew 95g Z egetarian Cottage Pie 455g Y Spicy Bean Casserole 95g Z Salmon Fillet with Mint Butter Sauce 45g Cod Fillet with Mornay Sauce 400g NEW Roast & Yorkshire Pudding (Oven Only) 515g Salmon Fillet in Seafood Sauce 400g 5.6 5.9 8.7 11 10 15 11 LOW FAT 4201 NEW Tomato & Mozzarella Pasta 20g 8.4 4195 NEW Brisket Steak in Diane Sauce 60g 8.0 696 egetarian Spaghetti Bolognaise 20g 9.1 # rams of fat per serving 18 19

Italian & Mediterranean Fat # Mini Meals continued Fat # Nutritious & Delicious continued Fat # Free From continued Fat # 4201 NEW Tomato & Mozzarella Pasta 20g 8.4 110 Chicken & egetable Casserole Mini Meal 220g 6.2 625 Chicken Breast in White Wine & Mushroom Sauce 450g 7.1 55 Free From Pork in ravy 405g 7. 696 egetarian Spaghetti Bolognaise 20g 9.1 111 ammon with Pineapple Mini Meal 200g 4.4 628 & Red Wine Casserole 75g 10 05 Free From Steak & Mushroom Casserole 410g 9.1 Indian & Chinese Fat # 1107 Chicken Curry with Rice Mini Meal 220g 4.7 668 Salmon Provençale 45g 6.8 16 Free From Chilli Con Carne 50g 8.8 4176 Sweet & Sour Chicken with Rice 465g 8.1 Hearty Meals Fat # 662 Chicken in Red Wine ravy 85g 4.6 02 Free From Roast in ravy 90g 7.2 4177 Sweet & Sour Chicken with Noodles 45g 6.6 7101 Hearty Roast Chicken 500g 8.6 627 Fish in White Wine & Asparagus Sauce 40g 8. 50 Free From Provençale egetable Bake 45g Z 8.8 LOW FAT 46 264 Sweet & Sour Chicken 415g Y Chicken Curry with Rice 60g 7.7 7. Fat # 7105 129 Hearty Roast & Yorkshire Pudding 500g Hearty Liver & Bacon Casserole 510g Y 10 15 518 565 Roast Pork in Apple ravy 80g Cod in Parsley Sauce 70g 6.5 8.6 5 46 Free From Spicy Bean Casserole 95g Z Free From Sweet & Sour Chicken 415g Y 8.7 7.7 LOW FAT Mini Meals Fat # 7106 Hearty Sweet & Sour Chicken 500g Y 10 677 Lambs Liver with Caramelised Red Onions 400g 12 Soups Fat # 044 09 Sweet & Sour Chicken Mini Meal 205g Fish & Chips Mini Meal 185g 4.1 Fat # 5.4 142 128 Hearty Chicken & egetable Casserole 500g Y Hearty Chicken Curry 510g 9. 11 674 676 Chicken & Spring egetable Casserole 400g Roast Pork with Cider & Apple ravy 90g 7.0 10 1015 NEW Pea & Ham Soup 170g Reduced Sugar Hot Desserts 2.8 Fat # 1101 Chicken with Stuffing Mini Meal 220g 4.6 Nutritious & Delicious Fat # Free From Fat # 990 Stewed Apple & Rice 155g.1 1104 Roast Mini Meal 200g.2 675 Chicken with Tomato & Basil Sauce 80g 7.7 8 Free From Roast Chicken in ravy 70g 6.5 991 Summer Fruits & Custard 140g 1.0 # 20 rams of fat per serving 21

Chicken, Turkey & Duck Salt # Lamb Salt # LOW SALT 674 Chicken & Spring egetable Casserole 400g 1.2 55 Honey & Apricot Lamb 70g Y 0.85 MEALS & DESSERTS 257 Chicken Breast 50g 1.0 677 Lambs Liver with Caramelised Red Onions 400g 1.1 Whilst these meals are low in salt they still retain that mouth-watering flavour that our customers love. We label our meals Low Salt when they contain no more than 0.g of salt per 100g. 6679 70 Duck in Plum Sauce 45g Chicken Kiev 50g 0.77 0.81 Fish Salt # 7750 Salmon Fillet in Mint Butter Sauce 45g 1.2 541 Lemon & inger Chicken 440g 0.85 577 Fisherman s Pie 425g 1.2 LOW SALT Salt # 214 Steak & Mushroom Casserole 60g Y 0.92 56 18 Plaice in Breadcrumbs 80g Salmon & Broccoli Supreme 70g 0.98 0.96 LOW SALT 512 Steak in Red Wine & Mushroom Sauce 400g 1.0 750 NEW Fish & Chips (Oven Only) 00g 0.56 Pork Salt # 565 Cod in Parsley Sauce 70g 0.75 518 Roast Pork in Apple ravy 80g 0.94 7501 Salmon Fillet in a Seafood Sauce 400g 0.66 676 Roast Pork with Cider & Apple ravy 90g 1.1 568 Cod Fillet with Mornay Sauce 400g 1.1 625 Chicken Breast in White Wine & Mushroom Sauce # rams of salt per serving 22 2

Fish continued Salt # egetarian continued Salt # Indian & Chinese Salt # Hearty Meals Salt # 7 Fillet of Trout in Lemon Sauce 60g 1.1 694 egetarian Cottage Pie 455g Y 1. 4176 Sweet & Sour Chicken with Rice 465g 0.5 191 Hearty Lamb rill Steaks in Mint ravy 565g Y 1.6 14 Fish in Parsley Sauce 80g 1.0 5 Spicy Bean Casserole 95g Z 0.7 4177 Sweet & Sour Chicken with Noodles 45g 1.2 7111 Hearty Steak & Mushroom Casserole 500g Y 1. 571 Fishcake & Minted Potatoes 05g 0.70 Chef s Favourites Salt # 4167 Chicken Jalfrezi 455g Y 0.91 140 Hearty Fisherman s Pie 500g 1.4 660 Cod in Lemon Sauce 40g 0.80 7750 Salmon Fillet in Mint Butter Sauce 45g 1.2 Mini Meals Salt # Nutritious & Delicious Salt # 15 Fish Fingers 280g 0.54 568 Cod Fillet with Mornay Sauce 400g 1.1 09 Fish & Chips Mini Meal 185g 0.49 675 Chicken with Tomato & Basil Sauce 80g 0.69 LOW SALT egetarian 44 554 55 696 50 Spanish Omelette 90g Cheese, Onion, Leek & Potato Bake 400g Y Cheese & Onion Quiche 40g egetarian Spaghetti Bolognaise 20g Provençale egetable Bake 45g Z Salt # 0.97 1.2 0.92 0.94 1.2 7 7501 Extra Tender 292 01 Fillet of Trout in Lemon Sauce 60g Salmon Fillet in a Seafood Sauce 400g Extra Tender Salmon Supreme 410g Extra Tender Fish Pie 480g Italian & Mediterranean 1.1 0.66 Salt # 1.1 1.4 Salt # 1110 1118 Mini Meals Extra 580 592 579 Steak & Mushroom Casserole Mini Meal 210g Fish in Parsley Sauce Mini Meal 220g Fish Hotpot Mini Meal Extra 290g Stroganoff Mini Meal Extra 00g Chicken Biryani Mini Meal Extra 00g 0.6 0.56 Salt # 0.84 0.90 0.82 625 628 668 662 627 Chicken Breast in White Wine & Mushroom Sauce 450g & Red Wine Casserole 75g Salmon Provençale 45g Chicken in Red Wine ravy 85g Fish in White Wine & Asparagus Sauce 40g 1.1 0.94 0.92 1.1 1.1 LOW SALT 690 Butternut Squash & Butterbean Stew 95g Z 0.2 696 egetarian Spaghetti Bolognaise 20g 0.94 Salt # # rams of salt per serving 24 25

Nutritious & Delicious continued Salt # Breakfast Salt # Chef s Favourites Desserts Salt # Reduced Sugar Desserts Salt # 518 Roast Pork in Apple ravy 80g 0.94 022 Porridge 200g 0.22 487 Tiramisu 90g 0.17 906 Blackcurrant Pie & Custard 150g 0.22 565 Cod in Parsley Sauce 70g 0.75 Choices Salt # Hot Desserts Salt # 91 Apple and Blackberry Crumble & Custard 160g 0.0 677 Lambs Liver with Caramelised Red Onions 400g 1.1 27 Extra Buttery Mash 150g 0.44 800 Apple Pie & Custard 156g 0.9 926 Sultana Sponge & Custard 10g 0.8 674 Chicken & Spring egetable Casserole 400g 1.2 7 Minted egetable Selection 150g 0.22 810 Rhubarb Crumble & Custard 155g 0.29 925 Lemon Sponge & Custard 10g 0.5 676 Roast Pork with Cider & Apple ravy 90g 1.1 Chef s Favourites Desserts Salt # 811 Apple Crumble & Custard 155g 0.5 911 Apple Crumble & Custard 155g 0.29 LOW SALT Free From Salt # 8 Free From Roast Chicken in ravy 70g 1.0 788 775 Bread & Butter Pudding 120g Plum & Cherry Crumble 120g 0. 0.05 705 818 luten Free Rhubarb Crumble 120g Plum and Cherry Crumble & Custard 169g 0.19 0.28 990 900 Stewed Apple & Rice 155g Apple Pie & Custard 150g 0.21 0.28 LOW SALT 40 Free From Chicken, Bacon & Thyme Hotpot 60g 1.1 842 West Country Clotted Cream Rice Pudding 160g 0.2 814 Apricot Crumble & Custard 170g 0.27 924 olden Syrup Sponge & Custard 10g 0.8 05 Free From Steak & Mushroom Casserole 410g 1.2 784 Bramley Apple Pie 120g 0.29 80 Rice Pudding 160g 0.15 912 Rhubarb Crumble & Custard 155g 0.2 50 Free From Provençale egetable Bake 45g Z 1.2 476 Chocolate Profiteroles 80g 0.14 80 Summer Fruit Crumble & Custard 155g 0.1 991 Summer Fruits & Custard 140g 0.20 5 Free From Spicy Bean Casserole 95g Z 0.7 477 Crème Caramel 120g 0.14 # rams of salt per serving 26 27

Cold Desserts Salt # Cold Desserts continued Salt # Purée Classic CATEORY C continued Salt # Purée Cold Desserts CATEORY C Salt # 99 Chocolate Éclairs (pack of 5) 2g 0.08 47 ictoria Sponge & Cream Dessert 95g 0.12 96 Purée Classic Cheese Omelette 480g 1. 414 Puréed Coffee Dessert 77g 0.21 496 Lemon Meringue Pie 100g 0.18 2149 Raspberry Trifle 105g 0.09 94 Purée Classic egetable Curry 480g Y 1.2 418 Puréed Strawberry Mousse 65g 0.08 470 Black Forest ateau 70g 0.2 2148 Strawberry Trifle 105g 0.09 Purée Breakfasts CATEORY C Salt # 416 Puréed Chocolate Mousse 65g 0.17 45 Choc Ices (pack of 8) 40.5g 0.10 474 Mango & Passion Fruit Dessert 95g 0.14 750 Porridge 200g 0.25 Soft CATEORY D Salt # 456 Clotted Cream Ice Cream 100g 0.10 414 Coffee Dessert 77g 0.21 751 Puréed Apple & Cinnamon Porridge 200g 0.2 104 Soft Salmon Supreme 400g 1.1 LOW SALT 214 2144 2147 Strawberries in Clotted Cream Ice Cream 100g Lemon & Clotted Cream Ice Cream 100g Chocolate Ice Cream 100g 0.12 0.1 0.1 418 416 Strawberry Mousse 65g Chocolate Mousse 65g Purée Classic CATEORY C 0.08 0.17 Salt # Purée Hot Desserts CATEORY C Salt # 16 176 Puréed Lemon Sponge & Lemon Sauce 155g Puréed Summer Fruits & Custard 160g 0.26 0.45 109 105 114 Soft Sausages in Onion ravy 400g Soft Chicken Curry 410g Y Soft egetable & Lentil Casserole 400g 1.1 1.1 0.88 LOW SALT 407 Nordica (pack of 4) 70g 0.06 67 Purée Classic Fish in Creamy Sauce 480g 1.4 14 Puréed Bakewell Sponge & Custard 155g 0.45 115 Soft Mediterranean egetables 410g 1.2 411 Caramel Sundae 106g 0.24 78 Purée Classic Pork & Apple Casserole 480g 1.4 171 Puréed Apple Pie & Custard 155g 0.4 410 Strawberry Sundae 106g 0.19 752 Purée Classic Pork & ravy 480g 1.4 # rams of salt per serving 28 29

ENERY DENSE MEALS & DESSERTS Chicken, Turkey & Duck Cals # 260 Chicken & Mushroom Pie 400g 512 572 Chicken oujons 40g 521 Extra Tender Cals # 269 184 Extra Tender Chicken & egetable Casserole 400g Extra Tender Hotpot 400g 502 505 ENERY DENSE An energy dense diet is useful if you have a small appetite and can only manage smaller amounts of food. It is also helpful if you have lost weight and wish to regain it. The meals shown in our Energy Dense range provide at least 500 kcal per portion and desserts provide at least 00kcal. 541 Lemon & inger Chicken 440g 609 Cals # 211 Steak & Kidney Pie 70g 579 227 Minced & Onion Pie 90g 508 Fish Cals # 294 196 01 Extra Tender Cheese & Onion Potato Pie 450g Y Extra Tender Pork in ravy 400g Extra Tender Fish Pie 480g Italian & Mediterranean 4204 Lasagne 445g Y 526 512 528 Cals # 521 ENERY DENSE 552 Salmon Crumble 60g 51 679 & Chianti Lasagne 400g 528 egetarian Cals # Indian & Chinese Cals # 551 West Country Cheddar Macaroni Cheese 70g 59 4176 Sweet & Sour Chicken with Rice 465g 560 4177 Sweet & Sour Chicken with Noodles 45g 546 4180 Chinese Chicken Curry 4180 Chinese Chicken Curry 445g 501 # 0 Calories per serving 1

Indian & Chinese continued Cals # Mini Meals Extra continued Cals # Hearty Meals continued Cals # Hot Desserts Cals # 4166 Chicken Tikka Masala 455g 559 596 Macaroni Cheese Mini Meal Extra 290g 51 7102 Hearty Cumberland Sausages 50g 59 866 Sticky Toffee Pudding & Custard 160g 56 50 Curry with Rice 415g 660 58 Salmon Bake Mini Meal Extra 290g 501 7109 Hearty Spaghetti Bolognaise 500g Y 578 810 Rhubarb Crumble & Custard 155g 60 ENERY DENSE 4170 4172 4167 4168 4169 Mini Meals Extra 589 597 587 Lamb Rogan Josh 440g Lamb Balti 440g Y Chicken Jalfrezi 455g Y Chicken Korma 455g Chicken Biryani 420g Corned Hash Mini Meal Extra 280g Cheese & Potato Bake Mini Meal Extra 00g Ham & Leek Bake Mini Meal Extra 285g 517 522 508 557 50 Cals # 506 512 501 580 592 584 590 579 585 Hearty Meals 191 1 Fish Hotpot Mini Meal Extra 290g Stroganoff Mini Meal Extra 00g Pasta Carbonara Mini Meal Extra 290g Lamb & Potato Curry Mini Meal Extra 280g Chicken Biryani Mini Meal Extra 00g Turkey Hotpot Mini Meal Extra 00g Hearty Lamb rill Steaks in Mint ravy 565g Y Hearty Bangers & Mash 510g 501 510 512 506 514 514 Cals # 621 511 7106 128 Choices 679 Cals # Chef s Favourites Desserts Cals # 78 775 842 768 798 Hearty Sweet & Sour Chicken 500g Y Hearty Chicken Curry 510g & Chianti Lasagne 400g Lemon Sponge 120g Plum & Cherry Crumble 120g West Country Clotted Cream Rice Pudding 160g Chocolate Sponge 120g Pineapple Upside Down Cake 120g 514 578 528 79 01 76 467 418 701 811 822 88 818 814 80 luten Free Jam Sponge 120g Apple Crumble & Custard 155g Jam Sponge & Custard 149g Bakewell Tart & Custard 142g Plum and Cherry Crumble & Custard 169g Apricot Crumble & Custard 170g Summer Fruit Crumble & Custard 155g Reduced Sugar Hot Desserts 91 911 Apple and Blackberry Crumble & Custard 160g Apple Crumble & Custard 155g 451 64 25 54 69 57 51 Cals # Cals # 60 55 ENERY DENSE # Calories per serving 2

Reduced Sugar Hot Desserts Cals # Purée Petite CATEORY C continued Cals # Purée Classic CATEORY C Cals # Purée Classic CATEORY C continued Cals # 912 Rhubarb Crumble & Custard 155g 50 707 Purée Petite Salmon Fillet 275g OEN COOK ONLY 507 67 Purée Classic Fish in Creamy Sauce 480g 502 90 Purée Classic Macaroni Cheese 480g 611 Purée Petite CATEORY C Cals # 7079 Purée Petite Sausage & Mash 275g 500 68 Purée Classic Salmon Supreme 480g 502 Purée Breakfast CATEORY C Cals # 640 Purée Petite Chicken & ravy 275g 512 7077 Purée Petite Chicken & White Wine Casserole 275g 508 78 Purée Classic Pork & Apple Casserole 480g 52 7071 Purée Petite All Day Breakfast 275g 508 708 Purée Petite & ravy 275g 519 7089 NEW Purée Petite Steak & Chips 275g 54 62 Purée Classic Stew 480g 50 7072 Purée Petite All Day egetarian Breakfast 275g 550 7086 Purée Petite Lamb & ravy 275g 502 649 Purée Petite Cheese & Onion Bake 275g OEN COOK ONLY 566 81 Purée Classic Lamb & ravy 480g 50 Soft CATEORY D Cals # ENERY DENSE 641 7088 Purée Petite Chicken & egetable Casserole 275g NEW Purée Petite Fish & Chips 275g 508 524 654 7080 Purée Petite egetable & Bean Casserole 275g Purée Petite Tomato & Basil Pasta 275g Y 521 510 6 75 Purée Classic & ravy 480g Purée Classic Turkey & ravy 480g 512 502 10 107 Soft Fish in Mornay Sauce 410g Soft Chicken & egetable Casserole 400g 506 521 ENERY DENSE 7082 Purée Petite Pork & ravy 275g 528 7078 Purée Petite egetarian Sausage & Mash 275g 515 752 Purée Classic Pork & ravy 480g 55 100 Soft Corned Hash 400g 511 7085 Purée Petite Pork rillsteak 275g OEN COOK ONLY 509 7090 NEW Purée Petite Omelette, Chips & Beans 275g 518 60 Purée Classic Cottage Pie 40g OEN COOK ONLY 502 109 Soft Sausages in Onion ravy 400g 508 7074 Purée Petite Lamb Chop 275g 507 642 Purée Petite Chicken Chasseur 275g 517 84 Purée Classic rillsteak 480g 501 110 Soft Liver & Bacon Casserole 400g 511 7075 Purée Petite Steak Casserole 275g 50 64 Purée Petite Turkey in ravy 275g 505 8 Purée Classic Shepherd s Pie 40g OEN COOK ONLY 504 105 Soft Chicken Curry 410g Y 51 96 Purée Classic Cheese Omelette 480g 561 114 Soft egetable & Lentil Casserole 400g 510 # 4 Calories per serving 5

FREE FROM & MADE WITHOUT UIDE If you have one or more ingredients you wish to exclude from your diet, this section is an at-a-glance guide to the contents of every dish on the Wiltshire Farm Foods menu. We have listed all the generally recognised allergens and 7 other ingredients that you may wish to exclude from your diet. Please also see our Free From range (page 47) for a selection of meals that are all free from 12 of the recognised allergens. To enable you to make the right choice of meal we use the following definitions throughout the guide: Made Without: Free From This means that following extensive testing we are able to assure you that these products are free from all traces of allergen when tested in our laboratory, or that where legal thresholds exist that these have been achieved i.e. luten <20ppm, Sulphites <10ppm. Nut Allergy? FREE FROM & MADE WITHOUT This indicates that an ingredient is not used within a recipe. However, very small amounts that do not affect the taste or texture of your meal could be present. These may not be suitable for someone living with a food allergy. So for example, if you follow a gluten free diet but prefer meals without mushrooms, simply choose the meals with ticks within the appropriate columns, indicating that they are gluten free and made without mushrooms. Full ingredients, cooking instructions and allergen information for all our meals are available on the Wiltshire Farm Foods website -, or by asking your local outlet when phoning to place an order. From September 201, Wiltshire Farm Foods stopped using peanuts or tree nuts as an ingredient in any of the foods that we prepare in our kitchens. Since then we have been working hard to remove all risk of nut traces contaminating the ingredients we buy although we are not yet in a position to guarantee that all of our products are 100% free from traces of tree nut and peanut and so will not be labelling nut free. If you require foods that are free from nuts and peanuts, please choose meals from our Free From range. Wiltshire Farm Foods will continue to supply foods that intentionally contain nuts through the use of third party food manufacturers who will produce and label food to our strict specifications. FREE FROM & MADE WITHOUT Such foods shall only be handled by Wiltshire Farm Foods when fully sealed in their original packaging. 6 7

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Chicken, Turkey & Duck FREE FROM & MADE WITHOUT 46 Sweet & Sour Chicken 502 Braised in Rich Sauce Roast Chicken Breast with 549 Stuffing Chicken & egetable 818 Casserole Chicken Breast in Cheese 819 & Bacon Sauce Roast Chicken with Lemon 759 & Herb Stuffing 252 Chicken & egetable Pie 27 Turkey with Stuffing Roast Chicken with 754 Caramelised Red Onions Chicken & Spring egetable 674 Casserole NEW Roast Chicken & 5120 Yorkshire Pudding (Oven Only) 26 Honey Mustard Chicken 260 Chicken & Mushroom Pie 572 Chicken oujons 257 Chicken Breast 6679 Duck in Plum Sauce 546 Chicken Supreme 256 Chicken in ravy Chicken & Dumpling 548 Casserole 70 Chicken Kiev Chicken & Bacon in Barbecue 547 Sauce 541 Lemon & inger Chicken 550 Turkey with ammon 208 Cottage Pie Roast & Yorkshire 506 Pudding 207 Hotpot 214 Steak & Mushroom Casserole NEW Brisket Steak in Diane 4195 Sauce 209 Savoury Minced 201 with Roast Potatoes 20 Corned Hash NEW Roast & Yorkshire 5119 Pudding (Oven Only) 211 Steak & Kidney Pie 507 Cumberland Pie 202 with Mashed Potato 8142 Bourguignon 227 Minced & Onion Pie 16 Chilli Con Carne 205 Stew & Dumpling Steak in Red Wine & 512 Mushroom Sauce 229 Corned Hotpot 51 & Dorset Ale Casserole Pork 22 Cumberland Sausages 520 ammon with Pineapple Roast Pork with Apricot & 710 Leek Stuffing NEW Bacon Loin in Parsley 4108 Sauce 576 Mixed rill 518 Roast Pork in Apple ravy 25 Bangers & Mash 21 Sausages in Onion ravy FREE FROM & MADE WITHOUT 8 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 9

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Pork Fish 225 Pork Loin & Stuffing 51 Scampi & Chips 21 Pork, Leek & Mustard Casserole 521 Pork & Leek Sausages with Somerset Cider ravy 676 Roast Pork with Cider & Apple ravy 7750 Salmon Fillet in Seafood Sauce 577 Fisherman s Pie 56 Plaice in Breadcrumbs 18 Salmon & Broccoli Supreme 748 Pork Steak with Brandy & Apple Sauce 22 Meatballs, Chips & Mushy Peas 04 Breaded Fish & Chips 750 NEW Fish & Chips (Oven Only) 565 Cod in Parsley Sauce FREE FROM & MADE WITHOUT 560 Bacon, Chips & Beans 567 Wiltshire Sausages Pork & Leek Sausages in Rich 54 Onion ravy Lamb 4196 NEW Lamb with Redcurrant & Red Wine Sauce 5 Roast Lamb in Mint ravy 245 Shepherd s Pie 7501 Salmon Fillet in Seafood Sauce 568 Cod Fillet with Mornay Sauce 552 Salmon Crumble 7 Fillet of Trout in Lemon Sauce 14 Fish in Parsley Sauce 571 Fishcake & Minted Potatoes 660 Cod in Lemon Sauce 691 Breaded Cod with Minted Mushy Peas FREE FROM & MADE WITHOUT 241 Irish Stew 15 Fish Fingers 24 Liver & Bacon Casserole 57 Cod Bites & Chips 240 Lancashire Hotpot 29 Lamb & egetable Casserole egetarian Lambs Liver with 677 Caramelised Red Onions Cauliflower Cheese & Broccoli 588 Bake 55 Honey & Apricot Lamb 44 Spanish Omelette 242 Minted Lamb & Dumpling 4 Omelette, Chips & Beans 71 Lamb Steak 52 Lambs Liver & Bacon in Onion ravy 27 Lamb in ravy Cheese, Onion, Leek & Potato 554 Bake West Country Cheddar 551 Macaroni Cheese 55 Cheese & Onion Quiche NEW Tomato & Mozzarella 4201 Pasta 40 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 41

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol egetarian Extra Tender 8146 Cheesy egetable Bake Jacket Potato with Cheese 59 & Onion Extra Tender Chicken & 269 egetable Casserole 184 Extra Tender Hotpot 609 egetable Lasagne 24 Extra Tender Cottage Pie egetarian Spaghetti 696 Bolognaise Extra Tender Cheese & Onion 294 Potato Pie 50 Provençale egetable Bake 187 Extra Tender Chicken in ravy FREE FROM & MADE WITHOUT Butternut Squash & 690 Butterbean Stew 417 egetable Curry 694 egetarian Cottage Pie 5 Spicy Bean Casserole Chef s Favourites NEW Lamb with Redcurrant 4196 & Red Wine Sauce Salmon Fillet in Mint Butter 7750 Sauce Roast Pork with Apricot & 710 Leek Stuffing 502 Braised in Rich Sauce 568 Cod Fillet with Mornay Sauce 7 Fillet of Trout in Lemon Sauce NEW Roast & Yorkshire 5119 Pudding (Oven Only) NEW Roast Chicken & 5120 Yorkshire Pudding (Oven Only) Roast Chicken with Lemon 759 & Herb Stuffing Pork & Leek Sausages in Rich 54 Onion ravy Salmon Fillet in Seafood 7501 Sauce 00 Extra Tender Shepherd s Pie 196 Extra Tender Pork in ravy Extra Tender Creamy Chicken 182 Pie 01 Extra Tender Fish Pie 292 Extra Tender Salmon Supreme 185 Extra Tender in ravy 181 Extra Tender Turkey Casserole Extra Tender Cauliflower 29 Cheese & Broccoli Bake Italian & Mediterranean 4199 NEW Spaghetti Carbonara 515 Spaghetti Bolognaise Chicken & Red Wine 762 Casserole 4202 NEW Spaghetti with Meatballs Macaroni Cheese with 9 Smoked Ham 4204 Lasagne NEW Tomato & Mozzarella 4201 Pasta 420 NEW Chicken Risotto FREE FROM & MADE WITHOUT NEW Brisket Steak in Diane 4195 Sauce egetarian Spaghetti 696 Bolognaise Roast Chicken with 754 Caramelised Red Onions 679 & Chianti Lasagne 8142 Bourguignon 42 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 4

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Indian & Chinese Mini Meals Sweet & Sour Chicken with 4176 Rice Roast Lamb in Mint ravy 1106 Mini Meal Sweet & Sour Chicken with 4177 Noodles Steak & Mushroom Casserole 1110 Mini Meal 46 Sweet & Sour Chicken 1104 Roast Mini Meal Chicken in Black Bean Sauce 4174 with Rice Chicken & egetable 110 Casserole Mini Meal Chicken in Black Bean Sauce 4175 with Noodles ammon with Pineapple 111 Mini Meal FREE FROM & MADE WITHOUT 4180 Chinese Chicken Curry 264 Chicken Curry with Rice 4166 Chicken Tikka Masala 50 Curry with Rice 4170 Lamb Rogan Josh 4172 Lamb Balti 4167 Chicken Jalfrezi 4168 Chicken Korma 4169 Chicken Biryani Mini Meals Sweet & Sour Chicken 044 Mini Meal 097 Cottage Pie Mini Meal 09 Fish & Chips Mini Meal Salmon & Broccoli Supreme 1125 Mini Meal Lambs Liver & Bacon 1112 Casserole Mini Meal Fish in Parsley Sauce 1118 Mini Meal Chicken Curry with Rice 1107 Mini Meal Chicken & egetable Pie 1121 Mini Meal Spaghetti Bolognaise 1108 Mini Meal Mini Meals Extra Corned Hash Mini Meal 589 Extra Cheese & Potato Bake Mini 597 Meal Extra Ham & Leek Bake Mini Meal 587 Extra FREE FROM & MADE WITHOUT 06 Fisherman s Pie Mini Meal 064 Hotpot Mini Meal 098 Shepherd s Pie Mini Meal Chicken & Broccoli Bake 089 Mini Meal 08 Steak & Kidney Pie Mini Meal Chicken with Stuffing 1101 Mini Meal Cumberland Sausage 1102 Mini Meal Macaroni Cheese Mini Meal 596 Extra 58 Salmon Bake Mini Meal Extra 580 Fish Hotpot Mini Meal Extra Stroganoff Mini Meal 592 Extra Pasta Carbonara Mini Meal 584 Extra Lamb & Potato Curry Mini 590 Meal Extra 44 45

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Mini Meals Extra Nutritious & Delicious Chicken Biryani Mini Meal 579 Extra 585 Turkey Hotpot Mini Meal Extra 662 Chicken in Red Wine ravy Fish in White Wine & 627 Asparagus Sauce 518 Roast Pork in Apple ravy Hearty Meals 7101 Hearty Roast Chicken 565 Cod in Parsley Sauce Lambs Liver with 677 Caramelised Red Onions Hearty Lamb rill Steaks in 191 Mint ravy Chicken & Spring egetable 674 Casserole FREE FROM & MADE WITHOUT 7100 Hearty Cottage Pie 1 Hearty Bangers & Mash Hearty Roast & Yorkshire 7105 Pudding 160 Hearty Shepherd s Pie Hearty Steak & Mushroom 7111 Casserole 7102 Hearty Cumberland Sausages Hearty Liver & Bacon 129 Casserole 195 Hearty Roast Lamb 7114 Hearty Hotpot 7109 Hearty Spaghetti Bolognaise 7106 Hearty Sweet & Sour Chicken Hearty Chicken & egetable 142 Casserole 128 Hearty Chicken Curry 140 Hearty Fisherman s Pie Nutritious & Delicious Roast Pork with Cider & 676 Apple ravy Free From luten* Sulphites** FREE FROM Milk Egg Celery MADE WITHOUT Mustard Soya FREE FROM MADE WITHOUT Free From Roast Chicken 8 in ravy Free From Chicken, Bacon 40 & Thyme Hotpot 55 Free From Pork in ravy 47 Free From Lamb Tagine Free From Steak & Mushroom 05 Casserole Fish 16 Free From Chilli Con Carne 02 Free From Roast in ravy Free From Provençale 50 egetable Bake Free From Spicy Bean 5 Casserole Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol FREE FROM & MADE WITHOUT Chicken with Tomato & Basil 675 Sauce Chicken Breast in White Wine 625 & Mushroom Sauce Free From Roast Lamb 49 in ravy Free From Sweet & 46 Sour Chicken 628 & Red Wine Casserole 668 Salmon Provençale 46 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 47

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Breakfast Chef s Favourites Desserts 575 All Day Breakfast 477 Crème Caramel 095 Sausage, Beans & Omelette 768 Chocolate Sponge 022 Porridge 487 Tiramisu Soups 1019 NEW Tomato Soup 798 Pineapple Upside Down Cake Hot Desserts 1028 NEW egetable Soup 800 Apple Pie & Custard FREE FROM & MADE WITHOUT NEW Chicken & egetable 1027 Soup 1015 NEW Pea & Ham Soup 1014 NEW Potato & Leek Soup Choices 620 Lamb Shank (On The Bone) Lamb Hotpot with Sauté 09 Potatoes 546 Chicken Supreme 507 Cumberland Pie 824 Lemon Sponge & Custard 866 Sticky Toffee Pudding & Custard 810 Rhubarb Crumble & Custard 701 luten Free Jam Sponge 811 Apple Crumble & Custard 819 Syrup Sponge & Custard 705 luten Free Rhubarb Crumble 822 Jam Sponge & Custard 88 Bakewell Tart & Custard 825 inger Sponge & Custard FREE FROM & MADE WITHOUT 679 & Chianti Lasagne 852 Spotted Dick & Custard 27 Extra Buttery Mash 664 Cauliflower & Broccoli Cheese 7 Minted egetable Selection 858 Bread and Butter Pudding & Custard 818 Plum and Cherry Crumble & Custard 814 Apricot Crumble & Custard Chef s Favourites Desserts 78 Lemon Sponge 80 Rice Pudding 80 Summer Fruit Crumble & Custard 788 Bread & Butter Pudding 775 Plum & Cherry Crumble West Country Clotted Cream 842 Rice Pudding 784 Bramley Apple Pie 476 Chocolate Profiteroles 48 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 49

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Reduced Sugar Hot Desserts Cold Desserts 906 Blackcurrant Pie & Custard 2148 Strawberry Trifle Apple and Blackberry 91 Crumble & Custard Mango & Passion Fruit 474 Dessert 928 Jam Roly Poly & Custard 414 Coffee Dessert 926 Sultana Sponge & Custard 418 Strawberry Mousse 925 Lemon Sponge & Custard 416 Chocolate Mousse 911 Apple Crumble & Custard 990 Stewed Apple & Rice Cakes 900 Apple Pie & Custard 015 Large Country Cake FREE FROM & MADE WITHOUT 924 olden Syrup Sponge & Custard 912 Rhubarb Crumble & Custard 991 Summer Fruits & Custard Cold Desserts 99 Chocolate Éclairs (pack of 5) 496 Lemon Meringue Pie 470 Black Forest ateau 45 Choc Ices (pack of 8) 456 Clotted Cream Ice Cream 214 Strawberries in Clotted Cream Ice Cream Lemon & Clotted Cream Ice 2144 Cream 014 Large olden Syrup Cake 027 Large inger Drizzle Cake 00 Large Cherry & Almond Cake 01 Large Madeira Cake 029 Large Coffee Cake 012 Large Lemon Drizzle Cake Purée Petite Meals 640 Purée Petite Chicken & ravy 708 Purée Petite & ravy 7086 Purée Petite Lamb & ravy Purée Petite Chicken & 641 egetable Casserole 64 Purée Petite Turkey in ravy FREE FROM & MADE WITHOUT 2147 Chocolate Ice Cream 407 Nordica (pack of 4) 411 Caramel Sundae 410 NEW Strawberry Sundae 408 Strawberry ateau 47 ictoria Sponge & Cream Dessert Purée Petite Chicken 642 Chasseur 7082 Purée Petite Pork & ravy 7085 Purée Petite Pork rillsteak 7074 Purée Petite Lamb Chop 7075 Purée Petite Steak Casserole 707 Purée Petite Salmon Fillet 412 Blackcurrant Cheesecake 2149 Raspberry Trifle 50 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 51

FREE FROM MADE WITHOUT FREE FROM MADE WITHOUT luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol luten* Sulphites** Milk Egg Celery Mustard Soya Fish Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol Purée Petite Meals Purée Classic Meals 7079 Purée Petite Sausage & Mash 71 Purée Classic Chicken Curry 7077 Purée Petite Chicken & White Wine Casserole 649 Purée Petite Cheese & Onion Bake 654 Purée Petite egetable & Bean Casserole 7080 Purée Petite Tomato & Basil Pasta 7078 Purée Petite egetarian Sausage & Mash 8 Purée Classic Shepherd s Pie 96 Purée Classic Cheese Omelette 90 Purée Classic Macaroni Cheese 92 Purée Classic Mediterranean egetable Pasta 94 Purée Classic egetable Curry FREE FROM & MADE WITHOUT NEW Purée Petite 7088 Fish & Chips NEW Purée Petite 7089 Steak & Chips NEW Purée Petite Omelette, 7090 Chips & Beans Purée Classic Meals 67 Purée Classic Fish in Creamy Sauce 72 Purée Classic Chicken & ravy 68 Purée Classic Salmon Supreme Purée Breakfast & Snacks 7071 Purée Petite All Day Breakfast 7072 Purée Petite All Day egetarian Breakfast 7020 NEW Puréed Beans on Toast 7021 NEW Puréed Scrambled Egg on Toast 750 Puréed Porridge 751 Puréed Apple & Cinnamon Porridge Purée Sandwiches FREE FROM & MADE WITHOUT Purée Classic Pork & Apple 78 Casserole 62 Purée Classic Stew 81 Purée Classic Lamb & ravy 02 Puréed Hot Bacon Sandwich 705 Puréed Hot Cheese Sandwich 01 Puréed Hot Tuna Sandwich Purée Classic Chicken & 7 egetable Casserole Purée Hot Desserts 6 Purée Classic & ravy 75 Purée Classic Turkey & ravy 752 Purée Classic Pork & ravy 16 Puréed Lemon Sponge & Lemon Sauce 176 Puréed Summer Fruits & Custard 60 Purée Classic Cottage Pie 84 Purée Classic rillsteak 18 Puréed Sticky Toffee Pudding & Custard 14 Puréed Bakewell Sponge & Custard 171 Puréed Apple Pie & Custard 52 *luten refers to threshold of <20ppm **Sulphites refers to threshold of no more than 10mg/kg 5

FREE FROM MADE WITHOUT Purée Cold Desserts Soft Meals luten* Sulphites** Milk Egg Celery Mustard Soya Fish 414 Puréed Coffee Dessert 418 Puréed Strawberry Mousse 416 Puréed Chocolate Mousse 119 Soft Cottage Pie 106 Soft Chicken in Rich ravy 111 Soft Lamb Stew Crustacean Mollusc Nuts Peanuts Lupin Sesame Cheese Yeast Tomato arlic Onion Mushroom Alcohol NUTRITIONAL INFORMATION We know it s of utmost importance to our customers to have access to detailed nutritional information of our dishes, so we ve listed the contents of each dish. FREE FROM & MADE WITHOUT 101 Soft Rich Stew 10 Soft Fish in Mornay Sauce 107 Soft Chicken & egetable Casserole 104 Soft Salmon Supreme 100 Soft Corned Hash 109 Soft Sausages in Onion ravy 127 Soft Turkey in ravy 110 Soft Liver & Bacon Casserole 105 Soft Chicken Curry NUTRITIONAL INFORMATION 117 Soft Cheesy Potato Bake 112 Soft Macaroni Cheese 114 Soft egetable & Lentil Casserole 115 Soft Mediterranean egetables Category E Our Extra Tender range meets all the needs of a Category E or Fork Mashable diet. See page 4 for the Free From & Made Without table for our Extra Tender range. 54 55

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Chicken, Turkey & Duck NUTRITIONAL INFORMATION 46 Sweet & Sour Chicken Y 415g 549 Roast Chicken Breast with Stuffing 90g 818 Chicken & egetable Casserole Y 410g 819 Chicken Breast in Cheese & Bacon Sauce 75g 759 Roast Chicken with Lemon & Herb Stuffing 420g 252 Chicken & egetable Pie 440g 27 Turkey with Stuffing 65g 754 Roast Chicken with Caramelised Red Onions 415g 674 Chicken & Spring egetable Casserole 400g 260 Chicken & Mushroom Pie 400g 26 Honey Mustard Chicken 95g 5120 NEW Roast Chicken & Yorkshire Pudding (Oven Only) 55g 572 Chicken oujons 40g 257 Chicken Breast 50g 6679 Duck in Plum Sauce 45g 546 Chicken Supreme 410g 256 Chicken in ravy 50g Y 548 Chicken & Dumpling Casserole 440g 70 Chicken Kiev 50g 547 Chicken & Bacon in Barbecue Sauce 415g 541 Lemon & inger Chicken 440g 550 Turkey with ammon 90g 180 427 21 7.7 11 1.4 7 27 0 1. 22 66 4.5 21 12 16 16 7.5 11 1. 7 5.0 6 1. 22 7 5.6 2 1278 05 15 12 17 2.5 1 8.0 9 1.4 2 27 5.0 19 1877 447 22 17 24 6.8 4 5.7 6 1.5 25 7 7.0 4 1656 95 20 15 21 5.5 28 7.0 8 1.6 27 6 5.9 26 1977 472 24 21 0 7.6 8 6.7 7 1.7 28 48 5.5 20 1167 277 14 7.2 10 1. 7 6.4 7 1. 22 5 4.6 16 191 456 2 18 26 4.5 2 5. 6 1.7 28 1 4.7 8 114 12 16 7.0 10 1.4 7 6.4 7 1.2 20 4 4.9 25 218 512 26 27 9 9.6 48 5.9 7 1. 22 42 4.8 22 1567 74 19 15 21 4.9 25 8.8 10 1.5 25 4.9 24 214 508 25 17 24 4.1 21 6.6 7 2.2 7 49 7.9 6 2182 521 26 21 0.9 20 5.2 6 1. 22 56 8.9 24 118 270 14 6.2 9 0.9 5 4.7 5 1.0 17 28 5.1 2 11 12 16 6.5 9 1.2 6 11 12 0.77 1 5 4.9 25 190 459 2 17 24 4.9 25.4 4 1.7 28 52 0.7 25 1259 00 15 12 17 2.2 11.5 4 1.4 2 27.5 19 1602 82 19 14 20 6.5 7.9 9 2.0 40 7.0 20 2071 496 25 25 6 7. 7 5.1 6 0.81 14 48 7.7 17 164 91 20 12 17. 17 17 19 1.8 0 42 5.1 26 2550 609 0 28 40 12 60 1 14 0.85 14 58.9 29 106 11 16 9.9 14 1.8 9 4.4 5 1.4 2 1 5.1 22 208 Cottage Pie 80g 506 Roast & Yorkshire Pudding 400g 502 Braised in Rich Sauce 410g 209 Savoury Minced 50g Y 207 Hotpot 50g 201 with Roast Potatoes 60g 20 Corned Hash 60g 5119 NEW Roast & Yorkshire Pudding (Oven Only) 214 Steak & Mushroom Casserole 60g 515g 202 with Mashed Potato 60g 8142 Bourguignon 90g 227 Minced & Onion Pie 90g 16 Chilli Con Carne 50g Y 4195 NEW Brisket Steak in Diane Sauce 60g 211 Steak & Kidney Pie 70g 507 Cumberland Pie 400g 205 Stew & Dumpling 90g 512 Steak in Red Wine & Mushroom Sauce 400g 229 Corned Hotpot 410g 116 14 16 11 16.2 16 5. 6 1.4 2 1 6.1 19 1456 46 17 8.1 12 1.8 9 5.2 6 1.9 2 42 6.5 2 1840 440 22 24 4 5.8 29 9.0 10 1.5 25 1 4.7 2 1449 45 17 1 19 5.2 26 8.4 9 1.4 2 8 5.0 17 15 24 16 16 2 4.4 22 6.5 7 0.92 15 25 4.8 18 144 41 17 8.0 11 2.7 14. 4 1.5 25 1 5.5 29 124 17 16 16 2 4.4 22 5.9 7 1. 22 27.9 15 1294 07 15 7.0 10 1.5 8 4.6 5 1.6 27 40 5.0 19 191 2 17 14 20.9 20 6.2 7 1.9 2 29 5.7 19 205 484 24 15 21 4. 22 6.5 7 2. 8 49 7.6 4 2420 579 29 1 44 11 55 5.0 6 1.4 2 45 5.9 26 1857 44 22 19 27 5.7 29.6 4 2.2 7 41.1 25 190 1 17 12 17 2.5 1 4.1 5 1.8 0 2 5.2 21 1745 416 21 15 21 5.2 26 18 20 1.4 2 41 5.2 21 2125 508 25 24 4 9.8 49 5.5 6 1. 22 48 5.2 21 1406 4 17 8.8 1.0 15 4.7 5 1.6 27 44.9 18 1796 429 21 20 29 6. 2 6. 7 2.0 9 5.1 20 1667 99 20 19 27 5.6 28 5.8 6 1.0 17 29 5.6 2 1574 75 19 15 21 4.9 25 8.2 9 1.6 27 42 5.2 16 51 & Dorset Ale Casserole 400g 1880 450 2 25 6 7.0 5 8.4 9 1.5 25 1. 2 NUTRITIONAL INFORMATION 56 57

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Pork Lamb continued NUTRITIONAL INFORMATION 22 Cumberland Sausages 84g 520 ammon with Pineapple 80g Y 518 Roast Pork in Apple ravy 80g 521 Pork & Leek Sausages with Somerset Cider ravy 710 Roast Pork with Apricot & Leek Stuffing 90g 4108 NEW Bacon Loin in Parsley Sauce 400g 576 Mixed rill 400g 25 Bangers & Mash 80g 21 Sausages in Onion ravy 55g 225 Pork Loin & Stuffing 50g 80g 676 Roast Pork with Cider & Apple ravy 90g 748 Pork Steak with Brandy & Apple Sauce 40g 21 Pork, Leek & Mustard Casserole 70g 22 Meatballs, Chips & Mushy Peas 54g 560 Bacon, Chips & Beans 10g 567 Wiltshire Sausages 75g 54 Pork & Leek Sausages in Rich Onion ravy 70g Lamb 4196 NEW Lamb with Redcurrant & Red Wine Sauce 70g 5 Roast Lamb in Mint ravy 40g 245 Shepherd s Pie 80g 241 Irish Stew 60g 24 Liver & Bacon Casserole 65g 240 Lancashire Hotpot 410g 1600 82 19 16 2 4.6 2 6.2 7 2.2 7 8 5.9 18 1569 7 19 9.8 14 2.4 12 10 11 1. 22 41 7.7 27 2060 494 25 29 41 15 75 10 11 1.6 27 28 6.0 27 1551 71 19 20 29 6.8 4 8.5 9 2. 8 27.5 20 2056 490 25 18 26 5. 27 5.1 6 2. 8 42 9.0 6 1269 01 15 6.5 9 1.4 7 9.1 10 0.94 16 6 5.7 20 175 414 21 17 24 4.4 22 5.1 6 1.9 2 45 7. 16 1569 7 19 12 17.0 15 9. 10 2. 8 49 6.9 15 1200 286 14 12 17 2.8 14 6.0 7 1.5 25 28.7 15 164 25 16 1 19.6 18 6.1 7 1.4 2 1 5.0 19 158 78 19 15 21 4.0 20 11 12 2.2 7 8 6.7 17 152 22 16 10 14 1.6 8 9.5 11 1.1 18 4.5 20 1941 464 2 21 0 6.0 0 7.7 9 1.6 27 6 5. 27 168 90 20 14 20.0 15 7.6 8 1.2 20 46 8.5 17 1570 74 19 11 16 2.9 15 8.9 10 2.0 44 10 20 1280 05 15 12 17.4 17 5.4 6 1.9 2 28 4.2 19 188 450 2 22 1 10 50 16 18 2.8 47 41 4.6 18 196 17 14 20 4.9 25 11 12 2.0 28.6 19 1271 0 15 11 16.5 18 4.2 5 1.2 20 2 4.4 18 1447 46 17 16 2 5.5 28 5.4 6 1.7 28 2 6.6 16 147 22 16 14 20 6.0 0 6.6 7 1.4 2 0 4.9 16 11 18 16 15 21.9 20 6.0 7 1. 22 26.9 18 1718 410 21 18 26 9.2 46 8.0 9 1.8 0 9 5.4 20 29 Lamb & egetable Casserole 0g 677 Lambs Liver with Caramelised Red Onions 400g 55 Honey & Apricot Lamb Y 70g 242 Minted Lamb & Dumpling 79g 71 Lamb Steak 40g 52 Lambs Liver & Bacon in Onion ravy 405g 27 Lamb in ravy 40g Fish 51 Scampi & Chips 275g 7750 Salmon Fillet in Mint Butter Sauce 45g 577 Fisherman s Pie 425g 56 Plaice in Breadcrumbs 80g 18 Salmon & Broccoli Supreme 70g 04 Breaded Fish & Chips 05g 750 NEW Fish & Chips (Oven Only) 00g 565 Cod in Parsley Sauce 70g 7501 Salmon Fillet in Seafood Sauce 400g 568 Cod Fillet with Mornay Sauce 400g 552 Salmon Crumble 60g 7 Fillet of Trout in Lemon Sauce 60g 14 Fish in Parsley Sauce 80g 571 Fishcake & Minted Potatoes 05g 660 Cod in Lemon Sauce 40g 691 Breaded Cod with Minted Mushy Peas 25g 15 Fish Fingers 280g 1280 06 15 14 20 5.8 29 6.1 7 1. 22 28 4.9 15 1450 45 17 12 17. 17 8.2 9 1.1 18 6. 2 1489 55 18 14 20 5.8 29 1 14 0.85 14 6 5.8 18 157 67 18 16 2 6.9 5 7.7 9 1. 22 8 4.8 15 1220 290 15 10 14 4.2 21 6.2 7 1.7 28 25 4.2 2 198 17 1 19 4.0 20 8.6 10 1.6 27 28.9 2 1251 297 15 7.9 11. 17 4.2 5 1.1 18 5 5.6 19 1667 97 20 12 17 1.5 8.6 4 1. 22 52 7.6 16 1407 5 17 11 16.7 19 5.7 6 1.2 20 0 5.0 27 1495 56 18 1 19.1 16 8.8 10 1.2 20 5 7.0 22 1910 454 2 11 16 1.0 5 5.0 6 0.98 16 62 11 22 141 8 17 16 2.9 20 7.1 8 0.96 16 26 5.6 19 1649 92 20 9.8 14 1.0 5.8 4 0.97 16 5 8.0 19 1942 46 2 18 26 1.5 8.8 4 0.56 9 5.4 21 104 10 16 8.6 12 2.8 14 5.6 6 0.75 1 2 5.5 2 102 10 16 11 16 1.6 8 6.0 7 0.66 11 27.7 25 1289 07 15 10 14 5.4 27 5.6 6 1.1 18 28.4 24 2141 51 26 28 40 8.1 41 5.2 6 1.4 2 8 4.8 24 1405 6 17 17 24 4.0 20 5.0 6 1.1 18 24.7 20 1424 9 17 1 19 4.1 21 5.0 6 1.0 17 4.4 21 1688 40 20 16 2 2.6 1.7 4 0.70 12 44 7.4 17 127 0 15 11 16 2.1 11 5.2 6 0.80 1 1 5.6 18 1852 441 22 16 2 1.5 8 4. 5 1.4 2 51 8.8 20 1604 82 19 1 19 1.4 7.7 4 0.54 9 46 8.1 17 NUTRITIONAL INFORMATION 57 Cod Bites & Chips 10g 1819 4 22 1 19 1.1 6 6.4 7 1.4 2 54 8.1 20 58 59

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g egetarian Chef s Favourites continued NUTRITIONAL INFORMATION 55 Cheese & Onion Quiche 40g 4201 NEW Tomato & Mozzarella Pasta 20g 8146 Cheesy egetable Bake Y 70g 59 Jacket Potato with Cheese & Onion 60g 609 egetable Lasagne Z 465g Chef s Favourites 588 Cauliflower Cheese & Broccoli Bake 420g 44 Spanish Omelette 90g Y 4 Omelette, Chips & Beans 70g 554 Cheese, Onion, Leek & Potato Bake 400g 551 West Country Cheddar Macaroni Cheese 70g Z Z Z Y Z 696 egetarian Spaghetti Bolognaise 20g 50 Provençale egetable Bake 45g 690 Butternut Squash & Butterbean Stew 95g 417 egetable Curry 40g 694 egetarian Cottage Pie 455g 5 Spicy Bean Casserole 95g 4196 NEW Lamb with Redcurrant & Red Wine Sauce 70g 196 17 14 20 4.9 25 11 12 2.0 28.6 19 7750 Salmon Fillet in Mint Butter Sauce 45g 710 Roast Pork with Apricot & Leek Stuffing 90g 2060 494 25 29 41 15 75 10 11 1.6 27 28 6.0 27 Y 502 Braised in Rich Sauce 410g 568 Cod Fillet with Mornay Sauce 400g 7 Fillet of Trout in Lemon Sauce 60g 1978 474 24 26 7 1 65 8.6 10 1.6 27 8 4.6 20 2075 496 25 2 5.4 27 6.4 7 0.97 16 48 8.0 21 1982 474 24 21 0.9 20 9. 10 1.4 2 47 10 18 1676 401 20 20 29 8.2 41 10 11 1.2 20 8 6.4 14 2256 59 27 26 7 1 65 9.1 10 1.6 27 49 4.6 25 1857 44 22 19 27 6.0 0 4.8 5 0.92 15 51 7.2 14 122 14 16 8.4 12 4. 22 5.5 6 1.6 27 41.2 16 1514 61 18 1 19 7.0 5 14 16 1.8 0 4 6. 14 1752 417 21 15 21 6.5.6 4 2.2 7 58 5.4 11 1990 475 24 20 29 6.7 4 15 17 1.5 25 5 6.2 16 176 27 16 9.1 1 0.8 4 8.1 9 0.94 16 44 5.2 1 1427 9 17 8.8 1 2.7 14 11 12 1.2 20 49 8.6 12 10 16 16 5.6 8 0.7 4 6.5 7 0.2 5 48 10 12 1848 441 22 19 27 5.7 29 11 12 1.5 25 55 6.7 9.1 1405 4 17 5.9 8 0.7 4 12 1 1. 22 48 9.6 15 1552 69 18 8.7 12 0.9 5 15 17 0.7 12 55 10 1 1407 5 17 11 16.7 19 5.7 6 1.2 20 0 5.0 27 1840 440 22 24 4 5.8 29 9.0 10 1.5 25 1 4.7 2 1289 07 15 10 14 5.4 27 5.6 6 1.1 18 28.4 24 1405 6 17 17 24 4.0 20 5.0 6 1.1 18 24.7 20 5120 NEW Roast Chicken & Yorkshire Pudding (Oven Only) 759 Roast Chicken with Lemon & Herb Stuffing 420g 754 Roast Chicken with Caramelised Red Onions 415g 8142 Bourguignon 90g 55g 214 508 25 17 24 4.1 21 6.6 7 2.2 7 49 7.9 6 1656 95 20 15 21 5.5 28 7.0 8 1.6 27 6 5.9 26 54 Pork & Leek Sausages in Rich Onion ravy 70g 188 450 2 22 1 10 50 16 18 2.8 47 41 4.6 18 7501 Salmon Fillet in Seafood Sauce 400g 102 10 16 11 16 1.6 8 6.0 7 0.66 11 27.7 25 4195 NEW Brisket Steak in Diane Sauce 60g 144 41 17 8.0 11 2.7 14. 4 1.5 25 1 5.5 29 Extra Tender 269 Extra Tender Chicken & egetable Casserole 400g 184 Extra Tender Hotpot 400g 24 Extra Tender Cottage Pie Y 440g Y 294 Extra Tender Cheese & Onion Potato Pie 450g 187 Extra Tender Chicken in ravy 400g 00 Extra Tender Shepherd s Pie 440g 196 Extra Tender Pork in ravy 400g 182 Extra Tender Creamy Chicken Pie 460g 01 Extra Tender Fish Pie 480g 292 Extra Tender Salmon Supreme 410g 185 Extra Tender in ravy 400g 181 Extra Tender Turkey Casserole 410g 29 Extra Tender Cauliflower Cheese & Broccoli Bake 400g 191 456 2 18 26 4.5 2 5. 6 1.7 28 1 4.7 8 1745 416 21 15 21 5.2 26 18 20 1.4 2 41 5.2 21 2102 502 25 24 4. 17 7.5 8 1.8 0 54.9 16 2122 505 25 17 24 5.9 0 10 11 1.7 28 65 6.6 21 1800 428 21 14 20.4 17 12 1 1.8 0 55 7.2 17 2189 526 26 5 50 9.6 48 9.4 10 1.6 27 6.6 16 1727 412 21 19 27 2.5 1 6.4 7 1.6 27 7 4.5 21 1752 419 21 19 27 6.5 8. 9 1.7 28 40 8.0 18 219 512 26 26 7.1 16 7.2 8 1.5 25 45 4.5 21 189 49 22 19 27 4.2 21 16 18 1.8 0 4 5.5 20 2206 528 26 28 40.2 16 9.9 11 1.4 2 45 5.4 21 1757 420 21 20 29 2.6 1 8.7 10 1.1 18 40 4.0 19 1791 428 21 20 29 2.7 14 5.5 6 1. 22 9 4.2 21 1724 411 21 15 21 1.9 10 4.8 5 1.7 28 4 5.2 2 1821 45 22 20 29 8.4 42 5.8 6 1.5 25 45 4.5 16 NUTRITIONAL INFORMATION 5119 NEW Roast & Yorkshire Pudding (Oven Only) 515g 205 484 24 15 21 4. 22 6.5 7 2. 8 49 7.6 4 60 61

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Italian & Mediterranean Mini Meals NUTRITIONAL INFORMATION 4199 NEW Spaghetti Carbonara 15g 515 Spaghetti Bolognaise 40g 762 Chicken & Red Wine Casserole 400g Indian & Chinese 4176 Sweet & Sour Chicken with Rice 465g 4177 Sweet & Sour Chicken with Noodles 45g 4180 Chinese Chicken Curry 445g 4174 Chicken in Black Bean Sauce with Rice 465g 4175 Chicken in Black Bean Sauce with Noodles 425g 46 Sweet & Sour Chicken Y 415g Y 4202 NEW Spaghetti with Meatballs 95g 9 Macaroni Cheese with Smoked Ham 60g 4204 Lasagne 445g 4201 NEW Tomato & Mozzarella Pasta 20g 420 NEW Chicken Risotto 60g 696 egetarian Spaghetti Bolognaise 20g 679 & Chianti Lasagne 400g 264 Chicken Curry with Rice 60g 4166 Chicken Tikka Masala 455g 50 Curry with Rice 415g 1967 470 24 25 6 9.8 49 7.4 8 1.8 0 41 2.1 20 1601 81 19 15 21 4.5 2 5.4 6 1.7 28 9.0 22 1661 98 20 20 29 10 50 5.9 7 1.7 28 27 5.7 24 1852 441 22 16 2 5.1 26 6.0 7 2.0 49 4.1 22 2051 490 25 24 4 12 60 8.8 10 1.5 25 42 4.4 25 2179 521 26 26 7 10 50 14 16 1.8 0 44 6.0 25 122 14 16 8.4 12 4. 22 5.5 6 1.6 27 41.2 16 1752 417 21 15 21 6.0 0.5 4 1.9 2 52 1.2 18 176 27 16 9.1 1 0.8 4 8.1 9 0.94 16 44 5.2 1 2215 528 26 21 0 10 50 12 1 1.8 0 52 2.6 0 267 560 28 8.1 12 1. 7 59 66 0.5 9 97.4 22 212 546 27 6.6 9 1.1 6 61 68 1.2 20 96 2.1 24 2109 501 25 14 20 6.7 4 8.7 10 1.8 0 65 5.0 26 2006 477 24 17 24 6.0 0 16 18 4.2 70 56 4.0 2 1897 451 2 15 21 5.7 29 15 17 4.9 82 55 2.7 2 180 427 21 7.7 11 1.4 7 27 0 1. 22 66 4.5 21 1721 407 20 7. 10 1.5 8 8.7 10 1.1 18 65 1.6 20 246 559 28 2 7.5 8 16 18 1.5 25 57.4 1 2766 660 29 41 12 60 11 12 1.6 27 70.5 27 044 Sweet & Sour Chicken Mini Meal 205g 097 Cottage Pie Mini Meal 220g 09 Fish & Chips Mini Meal 185g 06 Fisherman s Pie Mini Meal 220g 098 Shepherd s Pie Mini Meal 220g 089 Chicken & Broccoli Bake Mini Meal 210g 08 Steak & Kidney Pie Mini Meal 220g 1106 Roast Lamb in Mint ravy Mini Meal 190g 064 Hotpot Mini Meal 200g 1101 Chicken with Stuffing Mini Meal 220g 1102 Cumberland Sausage Mini Meal 207g 1110 Steak & Mushroom Casserole Mini Meal 210g 1104 Roast Mini Meal 200g 110 Chicken & egetable Casserole Mini Meal 220g 111 ammon with Pineapple Mini Meal 200g 1125 Salmon & Broccoli Supreme Mini Meal 210g 1112 Lambs Liver & Bacon Casserole Mini Meal 200g 1118 Fish in Parsley Sauce Mini Meal 220g 1107 Chicken Curry with Rice Mini Meal 220g 1121 Chicken & egetable Pie Mini Meal 220g 1108 Spaghetti Bolognaise Mini Meal 220g 891 211 11 4.1 6 0.7 4 16 18 0.77 1 2.1 9.4 1019 244 12 1 19 4.1 21 1.9 2 1. 22 19 2.0 1 952 226 11 5.4 8 0.6 2.7 0.49 8 29 5.1 1 1069 256 1 1 19.8 19.6 4 1.1 18 19 1.8 1 1079 257 1 11 16 4. 22 4.2 5 1. 22 24 2.1 15 1149 275 14 17 24 6.2 1 1.7 2 1.7 28 19 2.2 11 885 211 11 7.5 11 1.6 8.9 4 1.1 18 17 2.1 17 1751 419 21 2 9.0 45 1.9 2 1.0 17 2 2.8 19 800 190 10 4.6 7 0.8 4 2.8 1.0 17 24.1 12 829 198 10 8.5 12 2. 12 2.9 1.2 20 20 2.7 8.9 65 156 8 5.8 8 1.8 9 1.5 2 0.84 14 16 1.8 9.0 868 207 10 10 14.1 16 4.2 5 0.6 11 15 2.4 12 59 141 7.2 5 0.8 4 2.6 1.1 18 16 2.7 11 665 159 8 6.2 9 1.2 6 4.7 5 0.9 16 15 2.6 9.7 804 191 10 4.4 6 1.1 6 9.9 11 0.65 11 2.4 1 844 202 10 9.9 14 2.8 14 4.5 5 0.81 14 15 2.6 12 768 18 9 7.2 10 2.0 10 2.8 0.91 15 16 1.7 1 827 197 10 8.4 12.1 16 2.9 0.56 9 15 2.1 14 1092 258 1 4.7 7 0.9 5 5.7 6 0.7 12 41 1.0 1 147 44 17 18 26 7.0 5.0 0.94 16 2 2.8 1 1020 24 12 9.1 1 2.7 14.5 4 1.1 18 25 1.9 14 NUTRITIONAL INFORMATION Z Y 4170 Lamb Rogan Josh 440g 4172 Lamb Balti 440g 4167 Chicken Jalfrezi Y 455g 4168 Chicken Korma 455g 4169 Chicken Biryani 420g 2170 517 26 21 0 4.6 2 14 16 1.7 28 56 5.0 25 2186 522 26 2 4.8 24 9.8 11 1.6 27 52 4.8 24 212 508 25 20 29 2.0 10 10 11 0.91 15 52 4.8 28 22 557 28 25 6 14 70 10 11 1.8 0 52 5.6 28 2117 50 25 16 2.2 16 6.5 7 1.7 28 59.5 0 62 6

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Mini Meals Extra Nutritious & Delicious NUTRITIONAL INFORMATION 587 Ham & Leek Bake Mini Meal Extra 285g 589 Corned Hash Mini Meal Extra 280g 597 Cheese & Potato Bake Mini Meal Extra 00g 596 Macaroni Cheese Mini Meal Extra 290g 58 Salmon Bake Mini Meal Extra 290g 584 Pasta Carbonara Mini Meal Extra 290g 592 Stroganoff Mini Meal Extra 00g 585 Turkey Hotpot Mini Meal Extra 00g 579 Chicken Biryani Mini Meal Extra 00g 580 Fish Hotpot Mini Meal Extra 290g 590 Lamb & Potato Curry Mini Meal Extra 280g Hearty Meals Y 7101 Hearty Roast Chicken 500g 191 Hearty Lamb rillsteaks in Mint ravy 565g Y 7100 Hearty Cottage Pie 565g 1 Hearty Bangers & Mash 510g 7105 Hearty Roast & Yorkshire Pudding 500g Y Y 160 Hearty Shepherd s Pie 500g 7111 Hearty Steak & Mushroom Casserole 500g 7102 Hearty Cumberland Sausages 50g Y 129 Hearty Liver & Bacon Casserole 510g 195 Hearty Roast Lamb 500g 7114 Hearty Hotpot Y 500g Y Y 7109 Hearty Spaghetti Bolognaise 500g 7106 Hearty Sweet & Sour Chicken 500g 142 Hearty Chicken & egetable Casserole Y 500g 128 Hearty Chicken Curry 510g 140 Hearty Fisherman s Pie 500g 2096 501 25 24 4 5.0 25 11 12 1.8 0 49 2. 21 2120 506 25 24 4 4.7 24.8 4 1.8 0 51 4.5 20 216 512 26 1 44 15 75 8.7 10 1.6 27 6 2.7 20 2144 51 26 29 41 15 75 8.0 9 1.7 28 40 1.7 22 2098 501 25 25 6 5.6 28 11 12 1.4 2 41 2.5 27 2151 512 26 20 29 6.0 0 8.0 9 1.7 28 55 1.9 27 2144 510 26 18 26 6.0 0 5.4 6 0.90 15 62.7 20 2159 514 26 20 29.1 16 5.5 6 1.5 25 59 1.8 24 2152 514 26 25 6 4.8 24 7.4 8 0.82 14 50 2. 22 2090 501 25 1 44 5.2 26 4.5 5 0.84 14 5 1.9 20 2116 506 25 26 7 1 65 2.6 0.92 15 45. 21 1724 409 20 8.6 12 1.5 8 7.2 8 1.7 28 50 7.8 29 259 621 1 2 46 12 60 10 11 1.6 27 49 7.9 1 1960 468 2 17 24 5.2 26 8.9 10 2.2 7 44 9.6 0 2147 511 26 17 24 4.6 2 6.5 7 2.7 45 62 9.6 2 1811 40 22 10 14 2.4 12 6.2 7 2.4 40 49 7.7 2 1908 456 2 21 0 7.7 9 7.4 8 2. 8 40 8.8 22 1976 47 24 24 4 6.4 2 9.5 11 1. 22 7 6. 25 2255 59 27 24 4 6.8 4 8.1 9.2 5 52 7.6 26 1676 99 20 15 21.8 19 7.8 9 1.8 0 9 5.4 25 1779 424 21 15 21 5.1 26 7.2 8 1.8 0 4 6. 26 2069 49 25 20 29 7.7 9 12 1 2.5 42 46 7.0 29 2426 578 29 21 0 5.8 29 7.8 9 2. 8 64 4.7 1 2170 514 26 10 14 1.9 10 4 8 1.8 0 76 4.9 27 184 29 16 9. 1 1.7 9 9.0 10 1.7 28 2 6.1 27 2442 578 29 11 16 2. 12 14 16 1.9 2 87 2.5 1 1754 418 21 15 21.6 18 10 11 1.4 2 40 8.2 25 675 Chicken with Tomato & Basil Sauce 80g 625 Chicken Breast in White Wine & Mushroom Sauce 450g 628 & Red Wine Casserole 75g 668 Salmon Provençale 45g 662 Chicken in Red Wine ravy 85g 627 Fish in White Wine & Asparagus Sauce 40g 518 Roast Pork in Apple ravy 80g 565 Cod in Parsley Sauce 70g 677 Lambs Liver with Caramelised Red Onions 400g 674 Chicken & Spring egetable Casserole 400g 676 Roast Pork with Cider & Apple ravy 90g Free From 8 Free From Roast Chicken in ravy 70g 40 Free From Chicken, Bacon & Thyme Hotpot 60g 55 Free From Pork in ravy 405g 47 Free From Lamb Tagine 80g Z 05 Free From Steak & Mushroom Casserole 410g 16 Free From Chilli Con Carne 50g 02 Free From Roast in ravy 90g 50 Free From Provençale egetable Bake 45g Z Y 5 Free From Spicy Bean Casserole 95g 49 Free From Roast Lamb in ravy 70g 46 Free From Sweet & Sour Chicken 415g 124 14 16 7.7 11 1.2 6 4.2 5 0.69 12 29.9 0 1297 08 15 7.1 10 2. 12 7.4 8 1.1 18 27 6.0 0 12 18 16 10 14. 17 7.9 9 0.94 16 0 5.0 19 1294 08 15 6.8 10 0.8 4 7.2 8 0.92 15 28 6.6 26 1250 296 15 4.6 7 0.8 4.4 4 1.1 18 0 4.4 29 1271 02 15 8. 12 2. 12 6.7 7 1.1 18 1 5.5 22 1269 01 15 6.5 9 1.4 7 9.1 10 0.94 16 6 5.7 20 104 10 16 8.6 12 2.8 14 5.6 6 0.75 1 2 5.5 2 1450 45 17 12 17. 17 8.2 9 1.1 18 6. 2 114 12 16 7.0 10 1.4 7 6.4 7 1.2 20 4 4.9 25 152 22 16 10 14 1.6 8 9.5 11 1.1 18 4.5 20 12 16 16 6.5 9 0.9 5 4.4 5 1.0 17 2 5.7 0 1468 49 17 11 16 4.5 2 7.9 9 1.1 18 7 5.4 2 107 10 16 7. 10 2. 12 4.9 5 1.6 27 6 6. 22 1559 71 19 1 19 5.8 29 8.2 9 1.1 18 4 4.6 17 150 22 16 9.1 1.6 18 9.4 10 1.2 20 2 6.0 21 1406 4 17 8.8 1.0 15 4.7 5 1.6 27 44.9 18 1292 07 15 7.2 10 2. 12 5.4 6 1.2 20 8 6.1 19 1427 9 17 8.8 1 2.7 14 11 12 1.2 20 49 8.6 12 1552 69 18 8.7 12 0.9 5 15 17 0.7 12 55 10 1 1479 5 18 15 21.8 19.6 4 1.5 25 5.5 20 180 427 21 7.7 11 1.4 7 27 0 1. 22 66 4.5 21 NUTRITIONAL INFORMATION 64 65

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Breakfast Chef s Favourite Desserts NUTRITIONAL INFORMATION 575 All Day Breakfast 10g 095 Sausage, Beans & Omelette 205g Soup 022 Porridge 200g 1019 NEW Tomato Soup 170g 1028 NEW egetable Soup 170g 1027 NEW Chicken & egetable Soup 170g 1015 NEW Pea & Ham Soup 170g 1014 NEW Potato & Leek Soup 170g Choices 620 Lamb Shank (On The Bone) per 100g 09 Lamb Hotpot with Sauté Potatoes 265g 546 Chicken Supreme 410g 507 Cumberland Pie 400g 679 & Chianti Lasagne 400g 27 Extra Buttery Mash 150g 664 Cauliflower & Broccoli Cheese 250g 7 Minted egetable Selection 150g 1924 460 2 20 29 4.9 25 8.4 9 2.5 42 44 8.8 22 997 28 12 9.0 1 2.8 14 6.6 7 1. 22 20 7.4 15 1115 267 1 15 21 4. 22 15 17 0.22 4 26.2 6.0 496 119 6 7. 10 1.0 5 6.9 8 0.96 16 9.2 1.2.5 678 16 8 10 14 0.8 4 6. 7 0.76 1 12.4.6 719 172 9 8.1 12 1.9 10 4.1 5 1.1 18 17 1.6 7.1 571 15 7 2.8 4 0. 2.5 4 0.91 15 21 2.4 5.7 5 128 6 7.8 11 2.5 1 4. 5 1.1 18 9.9 1.4.7 525 125 6 5.9 8 2.6 1.8 4 0.48 8 5. <0.5 12 1425 40 17 16 2 8.1 41 5.2 6 0.82 14 0 2.5 16 190 459 2 17 24 4.9 25.4 4 1.7 28 52 0.7 25 1857 44 22 19 27 5.7 29.6 4 2.2 7 41.1 25 2215 528 26 21 0 10 50 12 1 1.8 0 52 2.6 0 959 20 12 15 21 6.9 5 1.0 1 0.44 7 19 1.5 2.6 1289 10 16 21 0 7.2 6 9.6 11 1.1 18 16 2.0 14 496 119 6 7.0 10 0.6 2.7 0.22 4 6.6 4.4 5. 78 Lemon Sponge 120g 788 Bread & Butter Pudding 120g 775 Plum & Cherry Crumble 120g 842 West Country Clotted Cream Rice Pudding 160g 784 Bramley Apple Pie 120g 476 Chocolate Profiteroles 80g 477 Crème Caramel 120g 768 Chocolate Sponge 120g 487 Tiramisu 90g 798 Pineapple Upside Down Cake 120g Hot Desserts 800 Apple Pie & Custard 156g 824 Lemon Sponge & Custard 15g 866 Sticky Toffee Pudding & Custard 160g 810 Rhubarb Crumble & Custard 155g 701 luten Free Jam Sponge 120g 811 Apple Crumble & Custard 155g 819 Syrup Sponge & Custard 10g 705 luten Free Rhubarb Crumble 120g 822 Jam Sponge & Custard 149g 88 Bakewell Tart & Custard 142g 825 inger Sponge & Custard 10g 852 Spotted Dick & Custard 140g 858 Bread and Butter Pudding & Custard 155g 818 Plum and Cherry Crumble & Custard 169g 814 Apricot Crumble & Custard 170g 80 Rice Pudding 160g 80 Summer Fruit Crumble & Custard 155g 1590 79 19 18 26.0 15 2 6 0.59 10 51 0.8.1 1154 275 14 1 19 7. 7 2 26 0. 6 4 0.7 6.2 1268 01 15 7.6 11 2.1 11 7 0.05 1 5 2.9.6 1566 76 19 27 9 16 80 15 17 0.2 4 28 0.8 5.4 1149 27 14 9.2 1 4. 22 2 26 0.29 5 44 1.2.0 896 214 11 10 14 7.8 9 16 18 0.14 2 24 1.4 5.0 1162 277 14 10 14 6.5 26 29 0.14 2 7 1. 5.9 1956 467 2 2 5.7 29 5 9 0.69 12 60 2.2 4.5 908 216 11 8.6 12 5. 27 19 21 0.17 28 1.1 4.2 1750 418 21 19 27.1 16 9 4 0.61 10 58 0.9.5 127 295 15 1 19 4.1 21 18 20 0.9 7 41 1.2 2.2 1060 25 1 14 20 2.2 11 19 21 0.48 8 0 <0.5 1.6 1487 56 18 19 27 8.2 41 1 4 0.81 14 44 0.9 2.9 1508 60 18 17 24 4.9 25 24 27 0.29 5 49 1..0 1895 451 2 18 26.2 16 52 58 0.44 7 70 1.2 2. 1526 64 18 16 2 4.9 25 24 27 0.5 6 51 1.2 2.9 106 254 1 1 19 1.8 9 22 24 0.50 8 2 <0.5 1.6 995 27 12 8. 12 5. 27 19 21 0.19 8 1.5 1.7 164 25 16 14 20 1.9 10 7 41 0.50 8 49 0.5 1.7 148 54 18 18 26.6 18 27 0 0.47 8 45 0.8 2.7 1012 242 12 15 21 2.1 11 16 18 0.51 9 26 <0.5 1.7 1140 272 14 1 19 4. 22 17 19 0.60 10 6 0.9.1 984 25 12 11 16.1 16 17 19 0.52 9 29 0.7.7 1549 69 18 16 2 4.8 24 27 0 0.28 5 5 1.4.0 1498 57 18 16 2 5.1 26 26 29 0.27 5 50 1.5.1 760 180 9 4.9 7 2.0 10 17 19 0.15 29 0.8 4.6 1472 51 18 16 2 4.9 25 24 27 0.1 5 47 1.4.0 NUTRITIONAL INFORMATION 66 67

Cakes Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Reduced Sugar Hot Desserts Cold Desserts continued NUTRITIONAL INFORMATION 906 Blackcurrant Pie & Custard 150g 91 Apple and Blackberry Crumble & Custard 160g 928 Jam Roly Poly & Custard 150g 926 Sultana Sponge & Custard 10g 925 Lemon Sponge & Custard 10g 911 Apple Crumble & Custard 155g 990 Stewed Apple & Rice 155g 900 Apple Pie & Custard 150g 924 olden Syrup Sponge & Custard 10g 912 Rhubarb Crumble & Custard 155g 991 Summer Fruits & Custard 140g Cold Desserts 99 Chocolate Éclairs (pack of 5) 2g 496 Lemon Meringue Pie 100g 470 Black Forest ateau 70g 45 Choc Ices (pack of 8) 40.5g 456 Clotted Cream Ice Cream 100g 214 Strawberries in Clotted Cream Ice Cream 100g 2144 Lemon & Clotted Cream Ice Cream 100g 2147 Chocolate Ice Cream 100g 407 Nordica (pack of 4) 70g 411 Caramel Sundae 106g 410 Strawberry Sundae 106g 408 Strawberry ateau 90g 47 ictoria Sponge & Cream Dessert 95g 412 Blackcurrant Cheesecake 94g 2149 Raspberry Trifle 105g 2148 Strawberry Trifle 105g 1188 284 14 15 21 4.0 20 14 16 0.22 4 5 1. 2.9 1504 60 18 20 29 5.9 0 1 14 0.0 5 42 1.5 4. 1002 29 12 11 16 2.8 14 8.4 9 0.72 12 4 1..8 990 27 12 15 21 1.7 9 12 1 0.8 6 2 <0.5 2.4 962 21 12 14 20 1.9 10 1 14 0.5 6 24 <0.5 2.1 1482 55 18 19 27 5.8 29 1 14 0.29 5 42 1. 4.2 655 155 8.1 4 1. 7 12 1 0.21 4 28 1.0.1 1152 276 14 14 20 4.0 20 11 12 0.28 5 1.0 2.7 971 2 12 14 20 1.6 8 14 16 0.8 6 25 <0.5 2.2 1464 50 18 19 27 5.8 29 12 1 0.2 4 40 1. 4. 257 61 1.0 1 0.5 5.8 6 0.20 12 0.6 1.0 565 16 7 9.8 14 5.9 0 5.5 6 0.08 1 9.8 <0.5 2.0 107 11 16 11 16.5 18 7 0.18 48 0.7.8 1018 24 12 12 17 6.5 2 26 0.2 4 29 <0.5.7 486 117 6 7.6 11 6.9 5 11 12 0.10 2 10.6 0. 1.2 942 226 11 1 19 7.8 9 2 26 0.10 2 24 1.2.7 1079 258 1 15 21 8.9 45 26 29 0.12 2 28 <0.5.5 1100 26 1 16 2 9.6 48 26 29 0.1 2 27 0.7.7 949 228 11 14 20 9.2 46 18 20 0.1 2 19 2.6 6.6 780 187 9 12 17 9.8 49 17 19 0.06 1 18 < 0.5 1.6 756 181 9 5.9 8 5. 27 2 26 0.24 4 24 9. 2.8 700 167 8 5. 8 4.8 24 21 2 0.19 2 9. 2.7 1208 289 14 16 2 6.8 4 24 27 0.5 6 1 <0.5.9 944 225 11 7.5 11 4.9 25 22 24 0.12 2 1.2.7 882 210 11 6.8 10 4.6 2 25 28 0.8 6 1.9.4 779 185 9 6.7 10 4.1 21 24 27 0.09 2 29 1.9 1.8 775 184 9 6.6 9 4.1 21 24 27 0.09 2 29 1.2 1.6 474 Mango & Passion Fruit Dessert 95g 414 Coffee Dessert 77g 418 Strawberry Mousse 65g 416 Chocolate Mousse 65g Cakes 015 Country Cake - (total weight 195g) 65g 014 olden Syrup Cake - (total weight 178g) 59g 027 inger Drizzle Cake - (total weight 20g) 68g 00 Cherry & Almond Cake - (total weight 178g) 59g 01 Madeira Cake - (total weight 178g) 59g 029 Coffee Cake - (total weight 178g) 59g 012 Lemon Drizzle Cake - (total weight 20g) 68g Purée Petite CATEORY C 640 Purée Petite Chicken & ravy 275g 708 Purée Petite & ravy 275g 7086 Purée Petite Lamb & ravy 275g 641 Purée Petite Chicken & egetable Casserole 275g 7088 NEW Purée Petite Fish & Chips 275g 7082 Purée Petite Pork & ravy 275g 7085 Purée Petite Pork rillsteak 275g 7074 Purée Petite Lamb Chop 275g 7075 Purée Petite Steak Casserole 275g 707 Purée Petite Salmon Fillet 275g 7079 Purée Petite Sausage & Mash 275g 7077 Purée Petite Chicken & White Wine Casserole 275g 7089 NEW Purée Petite Steak & Chips 275g 649 Purée Petite Cheese & Onion Bake 275g 90 221 11 6.6 9 4.5 2 24 27 0.14 2 5 0.9 4.0 540 129 6 4.2 6.9 20 17 19 0.21 4 18.5.2 56 86 4.7 5.2 16 4.5 5 0.08 1 4.5 1 2. 79 92 5.8 5.2 16 4.5 5 0.17 4.7 1.0 1169 279 14 14 20 1.6 8 22 24 0.4 6 7 1.1 2.7 1074 256 1 11 16 1.4 7 25 28 0.7 6 7 0.5 2.5 1197 286 14 14 20 1.7 9 24 27 0.5 6 7 0.7 2.8 107 248 12 12 17 1.4 7 19 21 0.28 5 0.6 2. 1159 278 14 17 24 4.5 2 14 16 0.6 6 0 0.6 2.7 1109 266 1 15 21 1.7 9 14 16 0.6 6 2 0.6 2.7 1190 285 14 15 21 2.4 12 21 2 0.4 6 7 0.6 2.6 2126 512 26 7 5 5.5 28.9 4 1.7 28 20.9 22 2159 519 26 5 50 5.0 25 4. 5 1.8 0 26 4.7 2 2088 502 25 5 50 5.4 27 5.9 7 1.6 27 26 4.5 19 2115 508 25 4 49.4 17 6.5 7 1.6 27 27 4.9 21 2180 524 26 5 50 4.2 21 5. 6 1.8 0 28 4.1 21 2192 528 26 9 56 6.6 5.7 6 1.5 25 21.6 21 2118 509 25 4 49 4.7 24 5.6 6 1.7 28 29 4.1 21 2108 507 25 6 51 6. 2 5.8 6 1.7 28 24 4.2 20 209 50 25 6 51 5.0 25 5.8 6 1.7 28 2 4.0 20 2111 507 25 4 49 4.9 25 7.7 9 1.5 25 26.7 21 2080 500 25 6 51 4.7 24.9 4 2.0 21 4.9 22 2114 508 25 5 50 6.0 0 6.6 7 1.5 25 2.9 22 2220 54 27 6 51 5.0 25 6.2 7 1.9 2 29 4. 21 250 566 28 44 6 11 55 5.4 6 1.6 27 25.7 16 NUTRITIONAL INFORMATION 68 69

Typical nutritional information per portion Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g Purée Petite CATEORY C continued 654 Purée Petite egetable & Bean Casserole 275g 7080 Purée Petite Tomato & Basil Pasta Y 275g 7078 Purée Petite egetarian Sausage & Mash 275g 7090 Purée Petite Omelette, Chips & Beans 275g 642 Purée Petite Chicken Chasseur 275g 64 Purée Petite Turkey in ravy 275g 216 521 26 7 5.5 18 5.1 6 1.7 28 27 7.5 16 212 510 26 47 4.1 21 9. 10 1.7 28 6 4. 16 2142 515 26 5 50.5 18.9 4 1.7 28 0 5.0 16 2158 518 26 5 50 9.5 48 5.7 6 1.5 25 0.2 19 2151 517 26 5 50.5 18 4.8 5 1.7 28 24 5.1 22 2101 505 25 47. 17 5.4 6 1.7 28 28 4.2 22 Purée Breakfasts & Snacks CATEORY C 7071 Purée Petite All Day Breakfast 275g 7072 Purée Petite All Day egetarian Breakfast 275g 7020 NEW Puréed Beans on Toast 175g 7021 NEW Puréed Scrambled Egg on Toast 175g 750 Puréed Porridge 200g 751 Puréed Apple & Cinnamon Porridge 200g 2112 508 25 6 51 5.8 29 5.1 6 1.8 0 21 2.1 24 2289 550 28 8 54 4.8 24 5.2 6 1.5 25 2 2.2 19 1176 282 14 16 2 4.9 25 4. 5 0.81 14 25.5 8.7 1142 275 14 19 27 6.1 1 1.1 1 1.0 17 16 2. 8.8 1161 278 14 14 20 4. 22 15 17 0.25 4 0.4 5.9 1124 269 1 1 19.8 19 16 18 0.2 4 2.4 5.4 Purée Classic CATEORY C Purée Sandwiches CATEORY C NUTRITIONAL INFORMATION 67 Purée Classic Fish in Creamy Sauce 480g 72 Purée Classic Chicken & ravy 480g 68 Purée Classic Salmon Supreme 480g 78 Purée Classic Pork & Apple Casserole 480g 62 Purée Classic Stew 480g 81 Purée Classic Lamb & ravy 480g 7 Purée Classic Chicken & egetable Casserole 480g 6 Purée Classic & ravy 480g 75 Purée Classic Turkey & ravy 480g 752 Purée Classic Pork & ravy 480g 60 Purée Classic Cottage Pie 40g 84 Purée Classic rillsteak 480g 71 Purée Classic Chicken Curry 480g 8 Purée Classic Shepherd s Pie 40g 96 Purée Classic Cheese Omelette 480g 90 Purée Classic Macaroni Cheese 480g 92 Purée Classic Mediterranean egetable Pasta Y 480g 94 Purée Classic egetable Curry Y 480g 2109 502 25 19 27 6.9 5 16 18 1.4 2 60 4. 21 1841 49 22 17 24.4 17 6.9 8 1.6 27 47 4. 24 2107 502 25 21 0 8.2 41 12 1 1.8 0 56 4.1 20 2226 52 27 27 9 5.5 28 8.9 10 1.4 2 49 5.2 20 2220 50 27 26 7 5.4 27 6.5 7 1.7 28 50 5.5 22 210 50 25 27 9 7.7 9 6.5 7 1.6 27 42 4. 21 1847 440 22 17 24 2.4 12 9.9 11 1.6 27 46 5.1 2 2148 512 26 21 0 5.2 26 6.4 7 1.7 28 55 5.4 2 2101 502 25 2 2.8 14 9. 10 1.8 0 49 5.1 22 225 55 27 27 9 5.1 26 6.9 8 1.4 2 48 5.8 21 2104 502 25 21 0 5. 27 6.5 7 1.6 27 51 6.6 24 2102 501 25 19 27 4.8 24 7.6 8 1.5 25 56 4. 24 1862 444 22 17 24.7 19 1 14 1.8 0 48 5.2 22 211 504 25 21 0 5.9 0 9. 10 1.5 25 56 5.6 20 246 561 28 29 41 12 60 10 11 1. 22 50.7 22 255 611 1 1 44 1 65 12 1 1.8 0 57 5.5 21 1956 467 2 20 29 2.4 12 9.0 10 1.6 27 52 7.2 17 1799 429 21 17 24 1.6 8 11 12 1.2 20 50 7.6 15 02 Puréed Hot Bacon Sandwich 200g 705 Puréed Hot Cheese Sandwich 200g 01 Puréed Hot Tuna Sandwich 200g Purée Hot Desserts CATEORY C 16 Puréed Lemon Sponge & Lemon Sauce 155g 176 Puréed Summer Fruits & Custard 160g 18 Puréed Sticky Toffee Pudding & Custard 155g 14 Puréed Bakewell Sponge & Custard 155g 171 Puréed Apple Pie & Custard 155g Purée Cold Desserts CATEORY C 414 Puréed Coffee Dessert 77g 418 Puréed Strawberry Mousse 65g 416 Puréed Chocolate Mousse 65g 100 10 16 14 20.5 18 2. 0.80 1 2.2 11 1521 64 18 20 29 5.9 0 6.8 8 0.82 14 1.9 11 192 17 17 24 4.8 24 4.6 5 0.8 14 2.2 12 99 22 11 6.2 9 0.9 5 27 0 0.26 4 9 <0.5 2.6 876 209 10 11 16 1.9 10 17 19 0.45 8 27 <0.5 1.0 1155 277 14 17 24 5.1 26 20 22 0.55 9 29 <0.5 2.2 948 226 11 10 14 2.8 14 20 22 0.45 8 0 <0.5 2.8 98 224 11 11 16.0 15 17 19 0.4 6 28 0.6 2.1 540 129 6 4.2 6.9 20 17 19 0.21 4 18.5.2 56 86 4.7 5.2 16 4.5 5 0.08 1 4.5 1 2. 79 92 5.8 5.2 16 4.5 5 0.17 4.7 1.0 NUTRITIONAL INFORMATION 70 71

Typical nutritional information per portion Code Weight Energy Fat Saturates Sugars Salt Carbs Fibre Protein F 1 g kj kcal % g % g % g % g % g g g NUTRITIONAL INFORMATION Soft Meals 119 Soft Cottage Pie 425g 106 Soft Chicken in Rich ravy 410g 111 Soft Lamb Stew 400g 101 Soft Rich Stew 400g 10 Soft Fish in Mornay Sauce 410g 107 Soft Chicken & egetable Casserole 400g 104 Soft Salmon Supreme 400g 100 Soft Corned Hash 400g 109 Soft Sausages in Onion ravy 400g 2118 508 25 0 4 8.8 44 5.7 6 1.1 18 5 6.9 21 127 Soft Turkey in ravy 400g Y 110 Soft Liver & Bacon Casserole 400g 105 Soft Chicken Curry 410g 117 Soft Cheesy Potato Bake 400g Z 112 Soft Macaroni Cheese 410g 114 Soft egetable & Lentil Casserole 400g Z 115 Soft Mediterranean egetables 410g 1915 457 2 19 27 5.1 26 8.6 10 1.8 0 48 6.5 20 1747 417 21 19 27 2.5 1 7.7 9 1. 22 5. 25 1895 452 2 17 24 5.8 29 8.9 10 1.4 2 5 9.5 18 1768 42 21 20 29 5.8 29 6.1 7 1.5 25 2 7.0 24 2111 506 25 0 4 7.1 6 15 17 1.7 28 5 4.9 22 2176 521 26 26 7.8 19 7.7 9 1. 22 44 6.9 24 1690 404 20 20 29 2.4 12 1 14 1.1 18 2 4.5 22 211 511 26 28 40 5.9 0 6.4 7 1.8 0 41 9.0 20 1708 408 20 19 27 2.6 1 6.0 7 1.8 0 2 6.4 24 216 511 26 26 7 7.4 7 8.9 10 1.5 25 42 5.4 2 2151 51 26 20 29 2.5 1 10 11 1.1 18 5 7.1 26 1755 418 21 15 21 5.1 26 18 20 1. 22 52 5.8 15 1761 420 21 19 27 7.4 7 8.9 10 1.5 25 44 4.8 17 212 510 26 25 6 1.9 10 10 11 0.88 15 52 7.7 16 1704 407 20 15 21 1.2 6 14 16 1.2 20 46 9.5 17 Category E Our Extra Tender range meets all the needs of a Category E or Fork Mashable diet. See page 61 for the nutritional information for our Extra Tender range. 72