2016-2017 Carbohydrate Chart Recipes are subject to change. Please make sure you refer to the most recent carb count list or contact the dietitian with any questions. Breakfast Meat/ Meat Alternate & Grains Biscuit, Beef Sausage 1 sandwich 30 Biscuit, Chicken 1 sandwich 37 Breakfast Bake, Ham, Pepper and Cheese 1 serving 28 Breakfast Bar, Apple Oatmeal (1.2 oz) 1 bar 24 Breakfast Bar, Apple Oatmeal (2.4 oz) 1 bar 48 Breakfast Bar, Blueberry Pomegranate (1.2 oz) 1 bar 24 Breakfast Bar, Blueberry Pomegranate Oatmeal (2.4 oz) 1 bar 46 Breakfast Bar, Strawberry (1.2 oz) 1 bar 24 Breakfast Bar, Strawberry (2.4 oz) 1 bar 48 Breakfast Pizza Sliders 1 package 22 Breakfast Sandwich, Beef Sausage 1 sandwich 26 Breakfast Sandwich, English Muffin 1 sandwich 28 Breakfast Sandwich, Fiesta Egg and Cheese 1 sandwich 20 Breakfast Slider, Turkey Ham and Pepperjack 1 serving 29 Breakfast Taco, Potato, Egg and Cheese 1 taco 20 Breakfast Taco, Sausage 1 taco 20 Breakfast Taco, Turkey Ham, Pepper and Cheese 1 taco 28 Breakfast, Pancake Beef Sausage Sandwich 1 sandwich 27 Cereal, Blueberry Spooners 1 bowlpack 23 Cereal, Cinnamon Toast Crunch 1 bowlpack 22 Cereal, Frosted Flakes 1 bowlpack 24 Cereal, Multigrain Cheerios 1 bowlpack 23 French Toast Minis 1 package 37 Glazed Cinnamon Toast 1 package 27 Granola, Strawberry (1 oz) 1 package 21 Kolache, Beef 1 kolache 39 Muffin, Apple 1 muffin 33 Muffin, Blueberry 1 muffin 31 Muffin, Blueberry 1 each 31 Muffin, Sweet Potato 1 muffin 32 Pancakes, Mini Blueberry 1 package 40 Pancakes, Mini Maple 1 package 40 Sausage (Beef) Biscuit 1 sandwich 30 String Cheese, Marble Jack 1 each 1 Toast, Cinnamon 1 serving 30 Toast, Southwestern 1 package 19 Toast, Texas Cinnamon 1 each 29 Toast, Turkey Bacon, Egg and Cheese 1 package 18
Breakfast Meat/ Meat Alternate & Grains (continued) Waffles, Blueberry 1 serving 30 Waffles, Maple 1 serving 32 Yogurt, Cherry 4 ounces 19 Yogurt, Peach 4 ounces 19 Yogurt, Raspberry 4 ounces 16 Yogurt, Strawberry 4 ounces 19 Lunch Entrees Asian Noodle (no egg roll) 1 serving 26 BBQ Chicken (no roll) 1 serving 35 Bean and Cheese Stuffer 1 each 46 Beef, Bean and Cheese Burrito 1 burrito 42 Bowl, Chicken Teriyaki 1 serving 62 Cheesy Breadsticks with Marinara 1 serving 35 Chicken Sliders 2 sliders 42 Chicken Tenders (no roll) 4 tenders 27 Chicken Tikka Masala 1 serving 62 Chili Cheese Turkey Hot Dog 1 chili dog 32 Chili Mac Casserole (no roll) 1 serving 51 Corndog, Chicken 1 corndog 30 Egg Roll 1 each 20 Enchiladas, Beef 1 enchilada 36 Enchiladas, Cheese 2 each 38 Fish with Cheese (no roll, no cornmuffin) 1 each 23 Fish, Sweet Potato Crusted (no roll) 1 each 22 Flatbread, BBQ Chicken 1 flatbread 45 Hamburger NO CHEESE (ES/MS) 1 hamburger 34 Hamburger NO CHEESE (HS) 1 hamburger 31 Hamburger with Cheese (ES/MS) 1 hamburger 36 Hamburger with Cheese (HS) 1 hamburger 32 Hot Dog, Turkey 1 each 30 Hot Dog, Turkey, Chili and Cheese 1 hot dog 32 Kahuna Dog 1 each 33 Nacho Bake (no roll, no cornmuffin) 1 serving 28 Nachos, Beef (ES/MS) 1 serving 46 Nachos, Beef (HS) 1 serving 47 Nachos, Chicken (HS) 1 serving 51 Nuggets, Chicken (no roll) 5 nuggets 11 Pasta Noodle (HS) (no egg roll) 1 serving 38 Pasta, Chili Mac 1 serving 51 Pasta, Spaghetti and Meatballs 1 serving 50 Pizza, Cheese 1 slice 33 Pizza, Cheese, Papa Johns 1 slice 39 Pizza, Hamburger, Papa Johns 1 slice 38
Lunch Entrees (continued) Pizza, Pepperoni 1 slice 33 Quesadilla, Cheese 1 serving 31 Quesadilla, Chicken 1 each 38 Quesadilla, Chicken Fajita (HS) 1 each 32 Quesadilla, Pizza 1 quesadilla 35 Red Beans and Rice 1 serving 30 Salad, Chicken Fajita (no roll) 1 serving 24 Salad, Southwestern (no roll) 1 serving 28 Salad, Spicy Chicken Strip (no roll) 1 serving 22 Sandwich, BBQ Chopped Beef (ES/MS) 1 sandwich 49 Sandwich, BBQ Chopped Beef (HS) 1 sandwich 46 Sandwich, Chicken (HS) 1 sandwich 43 Sandwich, Chicken (MS) 1 sandwich 47 Sandwich, Chicken BBQ 1 sandwich 41 Sandwich, Chicken Cordon Bleu (ES/MS) 1 sandwich 46 Sandwich, Chicken Cordon Bleu (HS) 1 sandwich 42 Sandwich, Chicken Patty 1 each 42 Sandwich, Chicken and Waffle 1 sandwich 57 Sandwich, Grilled Cheese 1 each 31 Sandwich, Hot Turkey Ham and Cheese 1 sandwich 34 Sandwich, Philly Cheese Steak 1 sandwich 37 Sandwich, Sliders, Chicken Parm & Chopped Beef (ES/MS) 1 each (2 total) 44 Sandwich, Sliders, Chicken Parm & Chopped Beef (HS) 1 each (2 total) 53 Sandwich, Soy Butter and Jelly 1 sandwich 55 Sandwich, Sack Lunch, Turkey and Cheese Slider 1 slider 16 Sandwich, Sack Lunch, Turkey Ham and Cheese 1 sandwich 33 Sandwich, Sack Lunch, Turkey Ham and Cheese Hoagie 1 hoagie 38 Sandwich, Soy Butter and Jelly 1 sandwich 55 Sandwich, Spicy Chicken (HS) 1 sandwich 45 Sandwich, Spicy Chicken (MS) 1 sandwich 48 Sloppy Joe 1 sandwich 42 Soft Taco, Chicken Carnitas (no chips and queso) 1 taco 23 Soup, Chicken Noodle (no roll) 1 serving 31 Spicy Chicken Lettuce Wraps (no rice) 1 serving 14 Sub, Turkey Meatball 1 sub 39 Sub, Turkey Meatball (HS) 1 sub 44 Thai Chicken and Broccoli Lo Mein 1 serving 51 Turkey Ham Mac and Cheese (no roll) 1 serving 30 Wings, Asian Zing (no cornmuffin) 5 wings 12 Wings, BBQ with Cornmuffin 5 wings 8 Wings, Buffalo with Cornmuffin 5 wings 6 Wings, Crispy (ES/MS) (no cornmuffin) 4 wings 25 Wings, Crispy (HS) (no cornmuffin) 5 wings 26 Wrap, Turkey Ham and Cheese 1 wrap 34
Meat/ Meat Alternates Cheese, Cheddar 2 slices 1 Cheese, Cheddar, Shredded 1/4 cup 1 Cheese, Pepperjack 2 slices 1 Chicken Salad (HS) 1/2 cup 4.5 Chicken, Carnitas 1/2 cup 7 Chicken, Fajita Meat (HS) 3.5 ounces 2 Taco Meat 3/8 cup 2 Tuna Salad 1/2 cup 3 Turkey Ham, Sliced (HS) 4 slices 2 Turkey, Sliced (HS) 3 slices 0.5 Grains/ Other Bread, Flatbread 1 flatbread 26 Bread, Hoagie, 4" (HS) 1 bun 33 Bun, Hamburger (ES/MS) 1 bun 32 Bread, Pullman (HS) 2 slices 30 Cake, Chocolate Brownie 1 piece 29 Cake, Sweet Potato 1 piece 26 Macaroni and Cheese, side 1/4 cup 15 Muffin, Corn, Cheddar 1 each 36 Muffin, Corn, Jalapeno Cheddar 1 each 36 Muffin, Corn, Plain 1 each 38 Pudding, Chocolate 1/2 cup 23 Pudding, Vanilla 1/2 cup 26 Rice, Brown, 1/2 cup 1 serving 24 Roll, Dinner, 1 oz 1 each 17 Roll, Dinner, 2 oz 1 each 28 Tortilla Chips 2 ounces 36 Tortilla, 10" (HS) 1 tortilla 29 Tortilla, 6" (HS) 1 tortilla 26
Fruit Apple, Whole, Golden Delicious 1 apple 20 Apple, Whole, Red 1 apple 21 Applesauce 1/2 cup 13 Banana, Whole 1 banana 31 Craisins, Cherry 1 package 28 Craisins, Strawberry 1 package 28 Fruit, Fresh Medley 1/2 cup 8 Fruit, Mixed 1/2 cup 19 Grapes, Red, Whole about 15 grapes 14 Orange, Mandarin 1/2 cup 18 Orange, Whole, Cut 1 orange 19 Peaches, Diced 1/2 cup 22 Pear, Whole 1 pear 26 Pears, Diced 1/2 cup 15 Pineapple Chunks 1/2 cup 16 Raisins 1 package 30 Tangerine 2 tangerines 23 Vegetables Beans, Black 1/2 cup 23 Beans, Charro 1/2 cup 12 Beans, Refried 1/2 cup 19 Broccoli, Raw 1/2 cup 2 Broccoli, Steamed 1/2 cup 6 Carrots, Baby, Raw 1/2 cup 6 Carrots, Steamed 1/2 cup 7 Cauliflower, Raw 1/2 cup 3 Celery, Raw 1/2 cup 2 Corn 1/2 cup 13 Cucumber Slices with Cherry Tomatoes 1/2 cup 2 Cucumber Slices, Raw 1/2 cup 1 French Fries 1/2 cup 20 Fries, Sweet Potato, Waffle 1/2 cup 16 Green Beans 1/2 cup 4 Jicama, Raw 1/2 cup 6 Peas 1/2 cup 15 Peppers, Mixed, Raw 1/2 cup 3 Potatoes, Mashed (no gravy) 1/2 cup 20 Potatoes, Mashed, with Gravy 1/2 cup 21
Vegetables (continued) Salad, Kale, Side 1/2 cup 14 Salad, Romaine, Side 1 cup 2 Salad, Spinach, Side 1/2 cup 1 Spinach, Steamed 1/2 cup 7 Sweet Potato, Baked 1/2 cup 12 Sweet Potato, Roasted 1/2 cup 11 Tomato, Cherry 1/2 cup 3 Tomato, Soup 8 ounces 23 Veggie Blend, California 1/2 cup 7 Veggie Blend, Peas and Carros 1/2 cup 10 Condiments Ketchup 1 packet 2 Mayonnaise 1 packet 1 Mustard 1 packet 1 Ranch 1 packet 2 Salsa 1 packet 1 Sauce, Soy 1 packet <1 Sauce, Tartar 1 packet 2 Soy Butter 1 packet 8 Beverages Juice, Apple 4 ounces 14 Juice, Fruit Blend 4 ounces 15 Juice, Orange 4 ounces 14 Milk, 1% Plain 8 ounces 13 Milk, Skim Chocolate 8 ounces 20 Milk, Skim Plain 8 ounces 13 In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA. Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English. To file a program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint_filing_cust.html, and at any USDA office, or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov. This institution is an equal opportunity provider