EAT WHAT YOU LOVE QUICK & EASY FREESTYLE SMART POINT COMPARISONS* Recipe Name PAGE # SMART Beverages and Breakfast Treats Apple-licious Green Smoothie 37 6 Blueberry Citrus Sparkler 38 2 Peachy Sweet Tea Freeze 40 2 Almond Joy Smoothie 41 4 Dark Chocolate Strawberry Smoothie 43 5 Oatmeal Cookie Breakfast Smoothie 44 6 McMarlene s Mocha Frappe 45 3 Thick and Creamy Strawberry Shake 46 8 Skinny Pumpkin Spice Latte 48 4 Banana-Oat Breakfast Cookies 49 4 3-Ingredient Chocolate Caramel Biscuit Donuts 51 5 100-Calorie Blueberry Bran Muffins 52 3 Cinnamon Swirl Quick Cake 53 5 Small Batch Bakery-Style Blackberry Muffins 54 4 Breakfast and Brunch Make-Ahead Bacon Cheddar Grab and Go Burritos 59 3 One-Bowl Double Chocolate Pancakes 60 7 5-Minute Breakfast Pizzas 62 4 Cinnamon Chai Oatmeal 63 6 Easy Breakfast Soufflé for Two 65 6 Cheesy Spinach Breakfast Bake 66 3 Shortcut Spanish Potato Frittata 67 3 30-Minute Skillet Strata 68 4 5-Ingredient Banana-Oat Pancakes for One 70 5 Light and Fluffy Blueberry Cornmeal Pancakes 71 4 Pumpkin Pie French Toast 73 5 Fast-Fix Strawberry Cheesecake Waffle Sandwiches 74 8 Breakfast Cheesecake! 75 4 Quick & Easy Waffled Hash Browns 76 4 Appetizers and Snacks Avocado Ranch Dip 80 2 5-Minute Shrimp Salsa 82 0 Easy Pea-sy Bacon Topped Crostini 83 1 Chicken Nacho Dip 85 1 Tasty Homemade Taco Chips 86 3 Oven-Baked Buffalo Cauliflower Bites 87 2 Fried Macaroni & Cheese 88 3
Kettle-style Kale Chips 90 1 Chicken Caesar Lettuce Wraps 91 2 Muffin Tin Crab Cakes 93 1 Pepperoni Pizzadilla 94 4 Anytime Meatballs with Grape Jelly BBQ Sauce 95 2 Mini Corn Dog Pup-Cakes 96 2 Soups and Stews Fast-Fix French Onion Soup 101 3 Tuscan Chicken Noodle Soup 102 2 Skinny Cheesy Cauliflower Soup 104 1 Cabbage Roll Soup 105 4 Fresh, Fast Cream of Zucchini Soup 107 0 5-Ingredient Black Bean Soup 108 0 Smokey Slow-Cooker Split Pea Soup 109 1 Quickie Chicken and Shrimp Gumbo 110 2 At-Home Asian Chicken Noodle Soup Bowls 112 4 Very Veggie Chickpea Chili 113 0 Good & Easy Turkey Chili (0 with 99% lean ground turkey) 115 2 Slow-Cooker Texas Beef and Black Bean Chili. 116 5 Sandwiches, Burgers, and Tacos Tuna n Egg Salad Sandwich 122 4 My Favorite Caprese Sandwich 123 8 Harvest Chicken Salad Sandwich 124 4 Turkey Wrap with Pesto Mayo 126 4 Chicken and Blue Buffalo Wrap 127 5 Quesadilla Burger 129 8 Chicken Enchilada Tacos 130 4 Korean-Style BBQ Tacos 131 7 Blackened Tilapia Po Boys 132 6 Loaded Philly Cheesesteak 134 8 Southwest Beef & Bean Burger 135 6 Double Mushroom Swiss Burger 137 8 Simple Side and Easy Entrée Salads SIMPLE SIDE SALADS Mixed Greens with Tomato Balsamic Vinaigrette 140 2 Anytime Tomato Salad 141 1 Bibb and Blue Salad 141 3 Tender Kale and Bacon Salad with Strawberry Vinaigrette 144 2 Whole Grain Mediterranean Salad 145 2
Watermelon Feta Pizza Salad 147 1 Creamy Crunchy Pea Salad 148 1 Creamy Potato Mac Potluck Salad 149 3 Upside-Down Strawberry Pretzel Salad 150 3 EASY ENTRÉE SALADS Chicken BLT Salad with Ranch Dressing 153 4 Creamy Shrimp and Dill Wedge 154 2 Nacho Chip Taco Salad 155 8 Teriyaki Salmon and Spinach Salad 156 2 Steakhouse Steak Salad 158 4 Pasta and Pizza Penne Pasta with Sausage and Kale 163 7 Chili s-style Creamy Cajun Chicken Pasta 164 7 Weeknight Lasagna Roll-Ups 166 5 One-Pot BBQ Chicken Pasta 167 6 Buttons, Bowties, and Blue Cheese Chicken Pasta 169 6 15-Minute Shrimp and Penne Pasta with Marsala Marinara 170 6 Super-Fast Fresh Tomato and Zucchini Pasta 171 6 Shortcut Veggie Lasagna 172 7 Asian Pork and Noodles 174 7 Taco Stuffed Shells 175 8 Deep-Dish Skillet Pizza 177 6 BLT Chicken Pizzas 178 7 Greek Flatbread Pizza 179 4 Sensationally Easy Sides Easiest-Ever Glazed Carrots 183 1 Green Beans with Tomatoes and Bacon 184 2 10-Minute Broccoli Gratin 186 2 Cheesy Cauliflower Bake 187 2 Easiest-Ever Corn on the Cob 189 0 Warm Cabbage Slaw 190 1 Classic Creamed Peas & Onions 191 1 Last-Minute Roasted Red Potatoes 192 4 Pan-Roasted Broccolini 194 1 One-Pot Spaghetti and Spinach 195 3 Better-than-Ever Stovetop Mac & Cheese 197 6 10-Minute Broccoli and Parmesan Couscous 198 4 Instant Brown Rice Pilaf 199 4 Presto Pizza Bread 200 3
Amazing Zucchini Butter 202 2 Chicken and Turkey Coconut Coconut Chicken 206 3 Amazing Smashed Garlic Butter Chicken 207 3 Cheesy Bacon Chicken with Honey Mustard Drizzle 208 4 Chicken Paprikash 210 3 5-Ingredient Balsamic Braised Chicken Thighs 211 6 Teriyaki Fried Chicken 213 3 Chicken Tikka Masala 214 1 2-Minute Greek Lemon Chicken 215 0 Bourbon Chicken and Broccoli Stir-Fry 216 1 Slow-Cooker Creamy Chicken and Biscuit Stew 219 5 Jalapeño Popper Chicken 220 3 Anytime Turkey Meatballs 221 1 Stuffin -Crusted Turkey Sheet Pan Supper 222 6 Turkey Taco Casserole 224 4 Beef and Pork Everyday Marinated Steak 229 4 Swedish Meatballs with Sour Cream Gravy 230 7 15-Minute Upside-Down Shepherd s Pie 232 9 Chinese Pepper Steak 233 4 Pan-Seared Filet Mignon with Rosemary Red Wine Sauce 235 5 Slow-Cooker Balsamic BBQ Beef 236 5 4-Ingredient Sweet and Spicy Pork Chops 237 5 Fuss-Free Sheet Pan Fajitas 238 3 Sheet Pan Pork and Vegetable Stir Fry 240 4 Pork Tenderloin with Orange Marmalade Sauce 241 5 Autumn Apple Pork Chop Skillet 243 6 Slow and Easy Pork Chili Verde 244 4 Seafood & Meatless Entrées Tilapia Piccata 248 3 Chicken Fried Fish with Buttermilk Dressing 249 5 5-Ingredient Spinach-Stuffed Salmon 250 2 Almost Bang Bang Shrimp 252 3 Sheet Pan Salmon 253 0 Bacon-Wrapped Rosemary Cod 255 2 Flash Broiled Fish with 1-Minute Seafood Hollandaise 256 2 Any Day Salmon Cakes with Homemade Tartar Sauce. 257 1 15-Minute Shrimp and Couscous Skillet 258 6 Teriyaki Fish Foil Packets 260 0
Creamy Vegetable Enchiladas 261 6 Megan s Marvelous Zucchini Pie 263 5 Hoppin Jane in a Hurry 264 4 Steak-Style Portobellos 265 3 Easy No-Bake Desserts Berry Good Icebox Cake 268 5 Frosty Peaches and Cream Yogurt Pie 269 6 Luscious Lemon Pie with Shortbread Crust 270 8 Fresh Strawberry Single-Serving Pies (5 with sugar-free jam) 272 6 2-Minute Microwave Pumpkin Pie 273 1 15-Minute Coconut Cream Candy Bar Pie 275 8 Grilled Peach Sundaes with Caramel Sauce and Almonds 276 4 No-Churn Fruity Frozen Yogurt 277 4 No-Bake Red, White, and Blue Dome Cake 278 6 Chocolate-Covered, Crispy Peanut Butter Bon Bons 280 3 2-Minute Chocolate Cup Cake for One 281 4 No-Bake Cherry-Topped Cheesecake Cupcakes 283 4 Chocolate Hazelnut (Nutella ) Mousse 284 8 More Easy and Effortless Desserts Blueberry Cheesecake Pie Cups 289 5 Easiest-Ever Fresh Blueberry Pie 290 4 3-Ingredient Shortcut Strawberry Souffés (5 with sugar-free jam) 292 6 Almond Tea Cakes 293 3 Easy Apple Pie Pastry Squares 295 4 Quick and Easy Chocolate Cake Mix Cookies 296 2 Double Strawberry Cheesecake Bars (5 with sugar-free jam) 297 6 Small Batch Chocolate Caramel Cheesecake Stuffed Cupcakes 298 5 PB&J Thumbprint Cookies (2 with sugar-free jam) 300 3 Heavenly Chocolate Cupcakes with Mocha Topping 301 4 One-Bowl Mandarin Orange Cake 303 4 My Unbelievable One-Bowl Chocolate Cake. 304 6 Quick and Easy Basics Homemade Ranch Dressing 308 1 Buttermilk Scallion Dressing 309 1 Creamy Caesar Dressing 310 2 DIY Taco Seasoning 312 0 Favorite Pumpkin Pie Seasoning 313 0 Everyday Marinara Sauce 315 1
Easy Red Enchilada Sauce 316 0 Easy Cheese Sauce 317 2 Fast-Fix Berry Sauce 318 1 Double Dark Chocolate Sauce 320 3 Vanilla Crumb Crust 321 2 Air Fryer Favorites Krispy Cinnamon French Toast 326 6 Egg, Bacon, and Cheese Chimichanga (Burrito) 328 4 Bacon-Wrapped Shrimp with Honey Mustard Sauce 329 2 15-Minute Crispy Chicken Tacos 331 1 Chicken Spinach Artichoke Sandwich (5 with light wheat bread) 332 6 Meat-Lovers Portobello "Pizza" 333 5 Tilapia Parmesan for Two 334 2 Zesty Fried Zucchini Sticks 336 2 Sirloin Steak with Peppers, Onions, and Mushrooms 337 4 Southern-Style Chicken Strips with Ranch Dressing 339 2 Parmesan Garlic Steak Fries 340 4 Apple Pie "Fries" with Caramel Drizzle 341 3 Anytime Cherry Berry Pocket Pies 342 5 Chocolate Soufflés for Two 344 5 Nutrition Notes. Please note that the point value reflected here in many cases will be less than the number you will get if you simply plug the nutritional numbers provided at the bottom of the recipe into a Weight Watcher s Smart Points Calculator due to the way smart points are correctly calculated. The nutrition information on each page includes ALL of the ingredients that are in the recipe with the exception of optional ingredients. In order to properly calculate SmartPoints, the nutritional value of all zero point foods must first be subtracted, as was done for this addendum. I am happy to say, as my healthy recipes have always been lower not only in calories but also added sugars and saturated fat - and generous in lean healthy protein - they are perfect for eating smart! Enjoy! Marlene
* Only recipes whose Smart Point comparison value differs from the Beyond the Scale Smart Point comparison appear here. If a recipe does not appear here the newest Freestyle Smart Point comparison value is equal to the Smart Point comparison found on the recipe in Eat What You Love Quick & Easy.