NEW! FROZEN MEALS WINTER MENU To place a weekly order, please call Dundas Community Services at by 2:00 PM on Thursday Dundas Community Services Kaylee Norwood, Coordinator of Meals on Wheels, Information & Volunteer Services knorwood@hpl.ca #3A, 2 King Street West Dundas Ontario L9H 6Z1 www.dundascommunityservices.on.ca Phone:
WEEK #1 Roast Beef, Gravy, Mashed Potato, Peas Meatloaf, Gravy, Mashed Potato, Carrots Penne with Sausage, Italian Mixed Vegetables Chicken Kiev, Oven Roast Potato, Green Beans Apple BBQ Chicken, Oven Roast Potato, Turnip Poached Pollock with Lemon, Brown Rice, Broccoli Perogies with Onions, Mixed Vegetables Apple Brown Betty Banana Cake Butterscotch Pudding Rocky Road Bar Tapioca Diet Fruit Cocktail Diet Chocolate Mousse Cake
WEEK #2 Chicken a la King, Pastry, Green Beans Baked Chicken, Mashed Potato, Carrots Lasagna, Italian Mixed Vegetables Farmer s Sausage, Apple & Cabbage, Roasted Sweet Potato Roast Pork Lion, Scalloped Potatoes Vegetarian Chilli, Rice Pilaf Cabbage Rolls, Garden Mixed Vegetables Black Forest Cake Bread Pudding Coconut Cream Pudding Triple Berry Crumble Trifle Diet Fruit Cup Sugar Free Apple Streusel Cake
WEEK #3 Roast Turkey, Dressing, Gravy, Mashed Potato, Squash Harvest Casserole, Basmati Rice Chicken and Broccoli Pasta, Italian Mixed Vegetables Liver & Onions, Mashed Potato, Turnip Quiche Lorraine, Peas & Mushrooms Salisbury Steak, Gravy, Mashed Potato, Carrots Baked Sole, Oven Roasted Potato, PEI Vegetables Carrot Spice Cake Buttertart Raspberry Jelly Roll Rice Pudding Apple Crisp Diet Strawberry Mousse Cake Diet Peaches
WEEK #4 Turkey Pot Pie, Squash Cheese Tortellini in Marinara Sauce, Green Beans Baked Ham, Scalloped Potatoes, Corn BBQ Pork Ribbettes, Oven Roasted Potato, Peas Swedish Meatballs, Mashed Potato, Carrots Beef Stew/Dumplings, PEI Vegetables Baked Fish au Gratin, Ride Pilaf, Garden Vegetables Cherry Cheesecake Chocolate Brownie Custard Lemon Shortcake Vanilla Caramel Cake Diet Lemon Mousse Cake Diet Pears
WEEK #5 Apple Braised Pork Chop, Boiled Potato, Turnip Chicken Stew/Dumplings, Garden Mix Vegetables Macaroni and Cheese, Italian Mixed Vegetables Shepherd s Pie, Carrots Veal Rouladen, Garlic Mashed Potato, PEI Vegetables Turkey Schnitzel, Oven Roast Potato, PEI Vegetables Stuffed Salmon, Boiled Potato, Broccoli Lemon Square Chocolate Pudding Strawberry Shortcake Date Squares Pineapple Upside Down Cake Vanilla Ice Cream Diet Brown Glass Parfait
PUREED Pureed Beef, Green Beans, Potatoes Pureed Fish Newburg, Broccoli, Potatoes Pureed Ham, Waxed Beans, Scalloped Potatoes Pureed Roast Pork, Carrots, Potatoes Pureed Roast Chicken, Peas, Potatoes Pureed Lemon Chicken, Carrots, Potatoes Pureed Turkey a la King, Yams, Peas Vanilla Ice Cream Custard Tapioca Rice Pudding Diet Broken Glass Parfait Chocolate Pudding Vanilla Pudding
FROZEN MEALS A Freshly Prepared Home-Style Frozen Meal Service Large and flavorful meal portions, low in salt and includes real meat Meals can be kept frozen up to 6 months Meals are provided by Ina Grafton Gage Village in Niagara Meals are labeled on the end of the container with the meal type i.e. Roast Beef, etc and preparation date. Cooking times & instructions are provided on the cover of every entrée Meals come in containers that can be heated in the microwave or oven, from frozen or defrosted Meal containers are recyclable Meals are delivered to your door or can be picked up at our office *some conditions may apply for delivery $5.75 Entrée only $7.00 Combo: Entrée & Dessert OR Soup $2.25 Dessert OR Soup only This program is funded in part by: Please Contact: Kaylee Norwood, Coordinator of Meals on Wheels, Information & Volunteer Services Phone: knorwood@hpl.ca