Autumn 2010 menus calorie Breakfast & Lunch 13 15 12 www.liteneasy.com.au Lite n Easy Mini Meals, Meals in a Bowl and Desserts Delicious Extras (for very little extra) At Lite n Easy we re always looking for ways to keep your commitment to eating well interesting and fun. These special selections have been created to do just that! So go on, add a little something extra to your next Lite n Easy order and enjoy all the taste and variety you ve come to expect from Australia s favourite good food company. 13 15 12 www.liteneasy.com.au Desserts 4 for $8 Mini Meals 4 for $24 Meals in a Bowl 5 for $25
Ordering is e@sy: Take a moment to record your Lite n Easy delivery and ID details. This information will make it even easier to order your Lite n Easy selections. My delivery day is: My cut off day for ordering is 11am (10am WA, 12pm NSW): My customer ID number is:......... If you are unsure about any of the information above please call us on 13 15 12 to confirm your details. Internet orders: Ordering online is easy and can be done at a time that suits you. My username:... My password:... Using your new autumn menu To select the OPTIONAL lunch and/or breakfast for any day, simply contact us by 11am (10am WA, 12pm NSW) the day prior to your delivery day. You supply 2.5 litres. Items in red type are frozen products. For nutritional balance and freshness, eat the and on the specified days. Due to product availability and seasonal changes, some items listed may vary from those that you receive. New for Autumn Welcome When it comes to eating well and losing weight, variety is the key to long term success. That s why we have introduced our new Autumn menu a delicious range of, and s selected to suit this beautiful time of year. Combined with selections from Lite n Easy s dinner menu they offer a complete, balanced and delicious way to lose weight and eat well. Try it online and reap the rewards. Ordering online is so quick and easy and you can do it at a time that suits you. Simply log on at www.liteneasy.com.au and follow the instructions.
A 08/03/10 05/04/10 03/05/10 Baked Beans on Grain Toast with skim Soy with Strawberry Apple & Cinnamon Oats with skim Soy with Peanut Butter & Honey Two Eggs, Bacon & Tomato with a with skim Vegemite with skim Soy with Marmalade Mandarin Melon Medley Fruit Cup, Peach Fruit Cup, Pear Apple & Cinnamon Oats with skim skim Grilled Cheese & Tomato on a Two Eggs on Grain Toasted Fruit with with skim & Vegemite with skim & Apricot slices of Soy & Fruit Cup, Peach skim Soy with & Honey s Honey Mustard Chicken Salad Corn Chips with Corned Beef & Mustard Relish on a Pineapple Supreme Pizza Spinach & Fetta Cheese & Caramelised Onion Chutney Multigrain Fruit Cup, Peach Greek Meatballs with Salad & Cucumber Raita in a Wrap Passionfruit Yoghurt Tuna, Tomato & Roll Pesto Chicken Tender with Salad, Basil Dressing & Croutons Apple & Vanilla Custard Fruit n Nut Mix Sultana & Date Cookie Smoked Beef & Fruit Chutney on a Fruit Cup, Pear Cracker & Nut Mix Spicy Fruit s Mediterranean Crunchy Noodle Apple & Cranberry Soy Nuts Omelette Chocolate Muesli Hamburger with Cheese, Salad & Tomato Sauce on a Mandarin Walnut & Date Spicy Chicken Laksa with Vegemite Chicken Cacciatore Pasta Fruit Cup, Two Cheese & s Light Fruit Ham & Tomato Multigrain Banana & Date Hoisin Beef Noodles Baked Vegetable Pattie with Sweet Chilli Sauce Cracker & Nut Mix Cranberry Sauce on a Corn Chips Muesli Cookie s for choices Asian Pumpkin Soup with Chicken Alfredo Rice Crackers Cheese on Soy & Nasi Goreng Corn Fritters with & Cheese Spicy Fruit s Apricot Pudding Beef Curry & Rice
B 15/03/10 12/04/10 10/05/10 with skim with & Honey Bircher Muesli Toast with Marmalade skim Tomato Toasted with skim Apricot with skim & Vegemite Melon Medley Mandarin Mandarin Fruit Cup, Two Two Eggs on a with Grain & Vegemite slices of Grain Toast with skim Strawberry Fruit Cup, Peach Fruit Cup, Two with Peanut Butter Ham, Egg, Cheese & Tomato with two slices of Grain Toast Two Eggs, Bacon & Tomato with a Fruit Cup, Pear skim Soy with & Marmalade s Crispy Noodle Salad with Asian Rissoles & Sweet Chilli & Sesame Dressing s with Pate Smoked Chicken & Spinach & Fetta Roasted Chick Peas Chicken & Curried Rice Salad Crunchy Noodle Passionfruit Yoghurt Smokey Bacon & Tomato Pasta Seasoned Chicken Tender with Salad & Mayonnaise in a Wrap Apple Crumble Tomato on a Soy Asian Pumpkin Soup Rice Crackers Zucchini & Carrot Bread with Cheese & Tomato Neapolitan Meatballs & Salad on a Long Grain Roll Cheese & Caramelised Onion Chutney Multigrain Chocolate Muesli Chicken Burger with Salad & Caramelised Onion Chutney on a Cracker & Nut Mix Tuna, Tomato & Roll Shepherds Pie Corn Chips with Apple & Cranberry Cranberry Sauce on a Spicy Fruit s Roast Chicken Linguine Fruit Cup, Peach Sultana & Date Cookie Corned Beef, Tomato & Mustard Relish Multigrain s with Pate Fruit n Nut Mix s for choices Penne Pesto Pasta Spicy Fruit s Country Beef Soup with a Sour Dough Roll Chilli Con Carne with Wedges Vietnamese Rice Bowl Baked Beans on a Chicken & Vegetable Curry with a Small Grain Roll Cheese & Fruit Chutney on a
C 22/03/10 19/04/10 17/05/10 Cheese & Tomato Two Eggs & Bacon with a Toasted Multigrain Pikelets with Fruit Compote Vegemite Melon Medley slices of Soy & Apple & Cinnamon Oats with skim & Vegemite skim Soy with & Strawberry with skim Cheese & Tomato Toasted Soy & Linseed skim Tomato Toasted with skim Baked Beans on Grain Toast Apple & Cinnamon Oats with skim Soy with Strawberry Fruit Cup, Pear with Peanut Butter Egg on two slices of Fruit Cup, Peach Fruit Cup, Pear with skim & Apricot s Seasoned Chicken Tender and Chopped Salad with Garlic Lemon Vinaigrette Rice Crackers with Raspberry & Apple Crumble Baked Potato Bolognaise Moroccan Lamb Soup with Cheese Beef Burrito & Salad Wrap Soy Nuts Tomato on a Soy & Linseed Roll Baked Vegetable Pattie with Sweet Chilli Sauce Dijon Chicken & Pasta Salad Vegetable Frittata Muesli Cookie Tuna, Tomato, Salad & Mayonnaise Multigrain Corn Chips with Thai Chicken s with Asian Coleslaw & Chilli Plum Dressing Corned Beef & Mustard Relish on a Roll Mediterranean Vegetable & Meatball Pasta Apple & Vanilla Custard Passionfruit Yoghurt Chocolate Muesli Smoked Chicken & Cranberry Sauce on a Roll Veggie Burger with sliced Tomato & Sweet Chilli Sauce on a Mandarin Smoked Beef, Tomato & Caramelised Onion Chutney on a Sour Dough Roll Chicken Alfredo Fruit Cup, Two Crunchy Noodle Zucchini & Carrot Bread Cheese & Fruit Chutney on a Long Grain Roll Fruit Cup, Two Cracker & Nut Mix Roasted Chick Peas s with Pate Vegetable Frittata Chocolate Muesli Walnut & Date Spicy Fruit s Sultana & Date Cookie s for choices Pikelets with Strawberry Chicken Cannelloni Apricot Pudding Roasted Chick Peas Beef Lasagne Chicken Noodle Soup with Mediterranean Vegetable & Meatball Pasta with Grated Cheese Tuna, Cheese & Tomato on a Sour Dough Roll
D 29/03/10 26/04/10 24/05/10 Bircher Muesli Toasted Fruit with with skim Passionfruit Yoghurt with skim Baked Beans on Toast Two Eggs, Bacon & Tomato with a skim Grain Toast with Peanut Butter & Honey with skim Corn Fritters with Bacon & Tomato Mandarin Fruit Cup, Peach Black Forest Pears Two Eggs on a with skim Cheese & Tomato Toasted Soy & Linseed Toasted Fruit with skim Grain Toast with Peanut Butter & Honey slices of Soy & Fruit Cup, Pear Fruit Cup, Two with skim & Apricot with skim & Vegemite s Sweet Chilli Beef & Noodle Salad Melon Medley Walnut & Date Cranberry Sauce Multigrain Fruit Cup, Peach Cheese & s Pikelets with Apricot Egg & Baby Spinach on a Roasted Chick Peas Apple & Cranberry Penne Pesto Pasta with Peanut Butter Greek Meatballs & Chunky Potato Salad Spicy Fruit s Tuna, Tomato & Corn Chips Soy Chicken Tender with Salad & Hoisin Dressing in a Wrap Mandarin Smoked Beef & Tomato on a Soy Crunchy Noodle Light Fruit Broccoli & Chicken Pasta Bake Rice Crackers with Banana & Date Corned Beef & Mustard Relish on a with Cheese Hamburger with sliced Tomato & Beetroot Relish on a Fruit n Nut Mix Muesli Cookie Cheese & Fruit Chutney on a Soy Corn Fritters with Chicken Chow Mein Fruit Cup, Pear Spinach & Fetta Chocolate Muesli Tomato on a Sour Dough Roll s for choices Chicken Satay Lebanese Chicken Tender & Cucumber Raita on a Soy Fried Rice with BBQ Chicken Mediterranean Omelette with Baked Vegetable Pattie with Sweet Chilli Sauce Apple Crumble Honey Soy Stir Fry Rice Pudding