Daycare Menu Canada food Guide Portion size. Veg/fruit = ½ cup serving. Grain = ½cup rice, pasta or grains. 1 slice of bread. ½ slice of bagel, pita or tortilla. ¾cup hot cereal. 30 grams cold cereal. Milk = 1 cup of milk, ¾ cup yogurt, 1 1/2oz cheese. Meat = ½ cup or 3/4 cup legume/grain to get a full protein. 2-3 years 4-8 years Parents will be responsible for Veg 1 seving Veg/Fruit = 2 servings Grain 1 serving Grain = 1 serving Milk 0 serving Milk = 0 serving Meat ½ serving Meat = 1/2 serving Breakfast 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk = 1/2 serving Lunch 1. Veg/Fruit = 1 serving 2. Grain = 1 serving 3. Milk - 1 serving 4. Meat = ½ serving. (1/4 cup) Snack 1.Veg / Fruit = 1 serving 2.Milk = ½ serving 3.Grain = 1 serving Breakfast is a rotation of: Sliced Fruit Bagels, cereal, toast Milk
Week 5 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Cabbage Roll Casserole Cheese and Apples 1 Cabbage. Celery, onions, tomato sauce 1 Cheese 2 Ground Beef 2 Water 3 Milk 3 Apples 4 Rice Tuesday Breakfast:Bagel/Fruit/Milk Tuesday Homemade Mac and Cheese w/cailflower and Ham Muffins w/fruit 1 Cauliflower 1 Muffins 2 Sliced Ham 2 Milk 3 Milk, Cheese 3 Fruit 4 Macaroni Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Smokies Sausage w/ Perogies, Brown Beans Crackers w/veggies Hummus 1 Brown Beans in Tomato Sauce 1 Crackers 2 Perogies 2 Milk 3 Milk/Sour Cream 3 Veggies 4 Sausage 4 Hummus Thursday Breakfast:Oatmeal/Fruit/Milk Thursday Sheppards Pie w/mashed Potatos,Veggies, WW Roll Cherrios w/bananas and Milk 1 Celery, Onions, Kidney beans 1 Cherrios 2 Mashed Potatos 2 Milk 3 Milk 3 Bananas 4 Ground Beef 5 Whole Wheat Roll Fri Breakfast: Bagel/Fruit/Milk Friday Vegetable Stew w/turkey and Cheese Sandwiches Granola Bars w/fruit 1 Carrots,Broccoli,Onions,Celery (in soup) 1 Fruit 2 Whole wheat bread 2 Milk 3 Milk 3 Granola Bars 4 Turkey and Cheese Remember we must serve a dark green or orange vegetable daily
Week 6 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Ham and Cheddar Bread Pudding w/peas &carrots Corn Tortilla 1 Ham 1 Corn Tortilla 2 Cheese,Milk 2 Milk 3 Peas/Carrots 3 Diced Tomato 4 ww bread 4 salsa, s cream 5 Eggs Tuesday Breakfast: Oatmeal/Fruit/Milk Tuesday Meatloaf w/ mashed potatoes, Crushed Tomato, WW Bread Yogurt and Fruit 1 Crushed Tomato 1 Yogurt 2 Potatoes (mashed) 2 Milk 3 Milk 3 Fruit 4 Beef/Rolled Oats in Loaf 5 Whole Wheat Bread Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Roast Beef w/ Rice and Veggies Pita w/veggies Hummus 1 Roast Beef 1 Pita 2 Rice 2 Milk 3 Milk 3 Veggies 4 Peas and Carrots 4 Hummus Thursday Breakfast: Bagel/Fruit/Milk Thursday Sliced Turkey w/ Perogies and Veggies Oatmeal Cookies 1 Peas or Corn 1 Fruit 2 Perogies 2 Milk 3 Sliced Turkey 3 Oatgmeal 4 Milk, Sour Cream Friday Breakfast: Cereal/Fruit/Milk Friday Spagetti and Tomato Meatsauce Vanilla Pudding w/bananas 1 Ground Beef 1 Bananas 2 tomatoes, celery, onions, mushrooms 2 Milk 3 Milk 3 Vanilla Pudding 4 Ground Beef Remember we must serve a dark green or orange vegetable daily
Week 7 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Sloppy Joes w/ Veggies and whole wheat Rolls Cheese and Apples 1 Peas, Celery, Onions 1 Apples 2 ww Buns 2 Water 3 Milk 3 Cheese 4 Ground Beef Tuesday Breakfast: Bagel/Fruit/Milk Tuesday Chicken Tenders w/rice Pilaf and Broccoli & Carrots Veggies w/crackers 1 Chicken 1 Veggies 2 Rice 2 Milk 3 Milk 3 Crackers 4 Broccoli, carrots Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Perogies w/ Sliced Ham and Veggies Cottage Cheese w/fruit 1 Peas or Corn 1 Cottage Cheese 2 Perogies 2 Milk 3 Milk, Sour Cream 3 Fruit 4 Sliced Ham Thurs Breakfast: Oatmeal/Fruit/Milk Thursday Beef Stroganoff w/veggies Ham Pinwheels 1 Mushrooms, Celery, Onions, Kidney Beans 1 Milk/Cr Cheese 2 Pasta 2 Tortilla 3 Milk, Sour Cream 3 Ham 4 Ground Beef 4 Cucumber Friday Breakfast: Cereal/Fruit/Milk Friday Chicken Vegtable Stew w/ Noodles Pita w/veggies Hummus 1 Carrots, Celery, Onions, Broccoli 1 Veggies 2 Chicken 2 Milk 3 Milk 3 Pita 4 Pasta 4 Hummus Remember we must serve a dark green or orange vegetable daily
Week 8 LUNCH Monday Breakfast:Cereal/Fruit/Milk SNACK Monday Mexican Cheesey Chicken Rice Bake Yogurt w/fruit 1 Chicken 1 Fruit 2 Rice 2 Yogurt 3 Milk, Cheese 3 Water 4 Corn and Black Beans Tuesday Breakfast:Oatmeal/Fruit/Milk Tuesday Ham and Cheddar Bread Pudding w/peas and Carrots Granola Bars w/fruit 1 Ham 1 Fruit 2 Cheese, Milk 2 Milk 3 Peas/Carrots 3 Oatmeal 4 WW Bread 5 Eggs Wednesday Breakfast:Cereal/Fruit/Milk Wednesday Beef Vegtable Stew w/ Noodles Crackers w/veggies 1 Celery, Broccoli, Onions, Carrots 1 Veggies 2 Roast Beef 2 Milk 3 Milk 3 Snack crackers 4 Pasta Thursday Breakfast: Bagel/Fruit/Milk Thursday Turkey w/ Mashed Potatos, Veggies, Pita Bread Oatmeal Cookie 1 Peas 1 Fruit 2 Mashed Potatos 2 Milk 3 Milk 3 Oatmeal 4 Turkey 5 Pita Bread Friday Breakfast:Cereal/Fruit/Milk Vegetable and Beef Chili w/ww Rolls Vanilla Pudding w/bananas 1 Ground beef 1 Bananas 2 beans,tomatos,celery,onions 2 Milk 3 Milk 3 Vanilla Pudding 4 whole wheat rolls Remember we must serve a dark green or orange vegetable daily
This recipe serves: 12 vegetable cooking spray 1 tablespoon butter 1 tablespoon light brown sugar 1 cup rolled oats 1/4 teaspoon cinnamon 1/2 cup whole-wheat flour 1/2 cup unsweetened apple juice 1/2 teaspoon vanilla extract 1/2 cup warm water 1 ripe banana 1/4 cup dried currants 1. Heat the oven to 350 F. Spray an 8-inch baking pan with vegetable cooking spray. 2. In a medium bowl, beat the butter and sugar together until creamy. can add the oats, cinnamon and flour and mix well. 3. Make it a. In a small bowl, combine the apple juice, vanilla extract and 1/2 cup of warm water. Add this to the dry ing can help spread the dough into the prepared pan. 4. Bake until the top is golden, about 1 hour. 5. Cool on a wire rack. Cut into 12 squares and serve. These bars can be made ahead and stored in the refri
gredients and stir to combine. Stir in the banana and currants. igerator for up to one week.