Houston School District's Nutritional Analysis of Menu Items

Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16 39 403 7 Beef Ravioli 1 cup 249 9 4 16 27 783 5 Cheeseburger Pie 1 serving 391 21 10 28 24 628 2 Cheesy Breadsticks with Chili 1 serving 363 17 6 25 25 1046 4 Cheesy Burger Bake 3/4 cup 447 24 8 27 31 906 4 Chili Cheese over Chips 1 serving 423 26 11 27 19 617 2 Chili Con Carne with Beans 1 cup 171 11 3 15 8 323 7 Country Fried Steak with Gravy 1 patty 210 12 5 18 6 232 5 Chili / Cheese Quesidilla 1 serving 290 10 3 15 30 690 3 Hamburger Steak with Gravy 1 steak 160 10 4 15 5 630 6 Italian Rotini Casserole 3/4 cup 340 16 7 21 29 589 3 John Wayne Casserole 1 serving 413 28 12 22 18 816 1 Lasagna 1 serving 319 15 7 22 24 430 4 Meatloaf 1 serving 231 12 5 19 11 374 0 Nachos Grande 2 oz 444 25 9 18 32 539 4 WW Spaghetti w/ Meat Sauce 1 cup 283 11 4 24 25 769 4 Steak Fingers 4 pieces 332 22 8 15 18 776 2 Tator Tot Casserole 3/4 cup 427 27 10 22 24 951 3 Beef Taco with Soft Shell 1 taco 285 13 6 20 21 662 3 Taco Ole with Chips 1 serving 327 18 8 19 22 492 3 Tamale Pie 1 serving 258 12 4 19 18 369 3 Fish Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Fish Nuggets, Baked 5 nuggets 354 47 2 15 30 860 0 Seafood Basket 1 portion 549 27 4 19 57 1867 2 Catfish Strips 4 oz portion 186 10 2 16 12 350 0

Pizza Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Mexican Pizza 1 slice 400 13 6 18 54 810 3 Personal Pan Pizza 1 pizza 310 10 4 17 39 530 4 Whole Grain Stuffed Crust Pizza 1 slice 390 16 5 18 45 1000 2 Whole Grain Pepperoni Pizza 1 slice 271 10 4 15 32 862 4 Whole Grain Cheese Pizza 1 slice 260 7 4 15 32 750 4 Whole Grain Sausage Pizza 1 slice 270 10 4 16 32 810 4 Pork Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Baked Ham 1 serving 141 4 1 15 8 1398 0 BBQ Nachos 1 serving 483 26 9 24 39 949 2 Corn Dog Nuggets 6 pieces 292 15 4 11 32 892 2 Corn Dog 1 286 17 6 10 23 977 3 Hot Dog on a Wheat Bun 1 291 17 6 11 23 854 2 Chili Dog on a Wheat Bun 1 391 23 8 20 26 931 3 Pork Chop, Baked 1 serving 178 9 4 15 7 481 0 Red Beans & Rice/Sausage 2/3 cup 311 11 4 14 40 496 7 Stromboli Supreme 1 serving 385 12 5 26 42 1385 6 Pigs in a Blanket 1 each 361 20 6 10 31 896 2 Poultry Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chicken Baked, Crispy 1 serving 304 19 6 22 10 95 0 Chicken Baked, Ranch 1 serving 256 19 6 19 1 237 0 Cheesy Chicken 3/4 cup 212 12 7 20 7 481 0 over Rice 1/2 cup 120 0 0 2 26 98 1 Chicken Alfredo/Noodles 3/4 cup 243 9 4 19 22 742 1 Chicken Baked, Seasoned 2 oz 112 4 1 17 0 69 0 Chicken Baked, Lemon & Pepper 1 serving 250 19 6 19 0 154 0 Chicken & Dumplings 3/4 cup 247 9 4 22 19 523 0 Chicken Fajitas 1 fajita 276 10 5 22 17 450 1 Chicken Fiesta Melt 1 serving 310 18 6 20 20 845 3 Chicken Nachos 1 serving 337 17 8 20 24 1071 3 Chicken Tacos with Soft Tortilla 1 taco 272 9 5 24 23 1193 3 Chicken Nuggets, Baked 5 pieces 222 14 4 16 11 470 1

Poultry Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chicken Nuggets, Fried 5 pieces 278 16 3 16 16 429 2 Chicken Parmesan 2 oz 295 11 4 26 18 849 3 Chicken Quesedilla 1 serving 238 6 3 22 24 582 3 Chicken Spaghetti, whole wheat 3/4 cup 319 6 2 25 40 659 2 Chicken Stir Fry 1 serving 301 8 2 22 33 474 3 over Rice 1/2 cup 120 0 0 2 26 98 1 Chicken Tenders, Baked 3 pieces 250 11 2 22 17 690 2 Chicken Tenders, Fried 3 pieces 301 16 3 22 17 690 2 BBQ Chicken, Baked 2 oz 119 4 1 17 2 144 3 Broccoli Chicken Casserole 1/2 cup 263 15 9 22 9 500 1 Buffalo Chicken Chunks 6 chunks 284 10 2 23 22 996 2 BBQ Honey Chicken Chunks 6 chunks 340 15 3 19 31 880 1 Buffalo Hot Wings 3 wings 240 16 4 22 2 615 0 Mandarin Chicken 1 serving 150 3 0 11 19 280 0 with Egg Roll 1 egg roll 160 5 0.5 10 19 390 3 Egg Rolls, Chicken 2 each 320 10 1 20 38 780 6 Salads Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chef Salad, elementary 1 179 8 4 18 8 825 2 Chef Salad, secondary 1 317 11 4 19 36 1694 3 Chicken Salad Plate 1 258 11 3 26 16 326 3 Chicken Salad 1/2 cup 168 8 2 20 4 240 0 with whole grain saltines 4 crackers 277 12 2 23 21 543 1 in a whole grain bread bowl 1 341 13 2 25 32 406 3 on a croissant 1 371 17 5 25 30 128 2 Grilled Chicken Salad Plate 1 363 14 7 34 24 1281 5 Grilled Fajita Salad Plate 1 400 19 9 25 30 1032 4 Fruit and Yogurt Plate 1 343 3 1 14 71 221 3 Taco Salad with Chips 1 300 15 6 19 24 866 5 Tuna Salad 1/2 cup 174 9 2 18 4 562 0 Tuna Salad with saltines (4) 1/2 cup 276 13 1 20 21 837 1 Tuna Salad on Croissant 1 372 18 5 23 30 845 2 Tuna Salad Plate 1 463 19 2 29 48 1179 3

Sandwiches Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) BBQ Pork Sandwich 1 249 9 3 19 29 395 2 BBQ Pulled Pork Burger 1 334 12 5 21 35 804 2 BBQ Rib Sandwich 1 388 16 5 21 44 1150 4 Bacon Burger 1 252 9 3 15 29 628 2 Cheeseburger on Whole Grain Bun 1 337 16 6 24 30 662 3 Chicken Patty Sandwich, Baked 1 390 17 4 22 42 624 4 Chicken Patty Slider 1 209 8 2 11 23 498 2 Chicken Salad Sandwich 1 292 9 1 24 30 429 4 Country Fried Steak Sandwich 1 476 25 9 20 43 790 4 Fish Sandwich, Baked 1 302 10 1 17 41 171 2 Grilled Cheese Sandwich, 1 oz 1 248 11 6 25 26 631 4 Grilled Chicken on Bun 1 286 7 2 25 30 464 2 Ham & Cheese on Flatout Bread 1 326 16 7 15 27 1457 7 Ham & Cheese on Hoagie Bun 1 314 13 6 20 29 1354 3 Ham & Cheese Sandwich 1 292 10 4 19 30 1417 5 Ham & Cheese Wrap 2 halves 303 14 8 24 23 1008 2 Ham/Turkey/Cheese on WG Bun 1 306 12 6 22 29 1464 2 Hamburger on Whole Grain Bun 1 283 12 4 21 30 449 3 Meatball Hoagie 1 352 11 4 20 46 736 3 Philly Steak Sandwich 1 320 12 6 24 30 563 3 Pimento Cheese Sandwich 1 287 14 7 10 28 645 2 Sloppy Joe on WG Bun 1 320 12 4 23 33 504 3 Soy Butter & Jelly Uncrustable 1 312 16 3 12 37 336 3 Spicy Chicken Sandwich 1 301 9 1 19 41 564 4 Chicken Salad Sandwich 1 323 11 2 24 33 652 2 Tuna Ranch Wrap 2 halves 188 6 3 14 21 379 3 Tuna Salad Sandwich 1 322 11 1 24 32 805 2 Tuna Salad on Croissant 1 372 18 5 23 30 845 2 Turkey & Cheese on WW Bun 1 268 11 6 16 29 1093 2 Turkey & Cheese on Hoagie Bun 1 277 11 6 19 29 789 3 Turkey & Cheese on Croissant 1 328 17 9 16 29 1073 2

Soup Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Chili Con Carne with Beans 1 cup 171 11 3 15 8 323 7 Cheesy Breadsticks with Chili 1 serving 363 17 6 25 25 1046 4 Vegetable Beef Soup 1 cup 124 2 1 10 21 680 6 with cheesy breadstick 1 piece 160 7 3 7 16 410 2 with 1 oz grilled cheese sandwich 1 sandwich 248 11 6 12 26 631 4 with cheese toast 1 piece 158 10 6 8 11 536 1 Loaded Baked Potato Soup 1 cup 375 18 9 14 39 563 3 Taco Soup 1 cup 270 11 4 22 22 686 4 Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Broccoli Florets,raw with Ranch Dip 1/2 cup 15 0 0 1 3 62 1 Broccoli Salad 1/2 cup 138 8 4 3 14 230 4 Broccoli with Cheese Sauce 1/2 cup 47 2 0 3 7 163 3 Broccoli Cheese Rice Casserole 2/3 cup 177 7 4 9 22 362 4 Collard Greens 1/2 cup 58 2 0.5 3 6 104 4 Southern Turnip Greens 1/2 cup 57 3 0 2 3 87 2 Mustard Greens 1/2 cup 34 1 0 2 3 52 2 Garden Salad with fat free dressing 1/2 cup 18 0 0 1 4 65 1 Spinach Salad 1/2 cup 55 2 1 5 4 151 2 Steamed Broccoli Florets 1/2 cup 43 2 1 3 5 111 3 Tossed Salad with fat free dressing 1/2 cup 21 0 0 1 4 77 1 Baked Sweet Potato w/ Margarine 1 medium 103 0 0 3 24 41 4 Carrots & Grape Tomatoes with Dip 1/2 cup 41 0 0 1 9 89 2 Baby Carrots, Raw with Dip 1/2 cup 45 0 0 1 10 170 2 Glazed Carrots 1/2 cup 56 2 1 1 9 93 3 Steamed Carrots 1/2 cup 47 2 1 1 7 139 3 Sweet Potato Waffle Fries 1/2 cup 200 3 0 4 40 50 4 Yam Patties 2 patties 140 0 0 2 32 180 2 Black Beans, Ranch Style 1/2 cup 158 0.6 0.16 10 29 252 12 Baked Beans 1/2 cup 164 1 0 6 37 214 6 Black Bean Salad 1/2 cup 165 3 1 9 28 310 8 Black Eyed Peas 1/2 cup 165 1 0 12 29 343 7 Lima Beans, dried 1/2 cup 144 2 1 7 22 493 6

Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Lima Beans, frozen 1/2 cup 104 2 1 6 16 254 6 Pinto Beans 1/2 cup 146 1 0 8 26 558 6 Field Peas 1/2 cup 121 1 0 8 21 157 4 Refried Beans 1/2 cup 142 3 1 8 21 305 7 Tex Mex Style Beans 1/2 cup 126 0.8 0.15 0.8 23 343 8 French Fries, Fried 1/2 cup 162 7 2 2 21 124 2 French Fries, Baked 1/2 cup 117 3 1 2 19 129 1 Baked Potato Wedges 1/2 cup 156 8 2 2 19 322 3 Seasoned Potato Wedges 1/2 cup 156 8 2 2 19 322 3 Ranch Fries 1/2 cup 132 4 0 3 22 349 1.4 Spicy Fries 1/2 cup 151 7 2 2 20 395 2 Potato Rounds, Baked (Tator Tots) 1/2 cup 179 10 3 2 20 359 2 Hashbrown Potatoes 1 pattie 128 16 4 1 14 128 2 Baked Potato with Margarine 1 potato 181 2 0.07 4 36 47 4 Parsley Buttered New Potatoes 1/2 cup 92 4 1.5 2 14 391 2 Green Peas 1/2 cup 91 2 1 5 14 171 5 Green Pea Salad 1/2 cup 198 13 3 7 13 358 4 Corn-on-the-Cob 5 inch 1 cob 92 2.5 0.81 3 18 29 6 Whole Kernel Corn, frozen 1/2 cup 89 2 1 3 17 20 2 Whole Kernel Corn, Canned 1/2 cup 101 3 1 3 20 328 2 Mexicali Corn 1/2 cup 145 3 1 4 31 486 3 Mashed Potatoes 1/2 cup 95 3 1 2 16 316 2 Mashed Potatoes with Cheese 1/2 cup 118 5 2 2 17 390 2 California Vegetables 1/2 cup 45 2 1 2 6 57 2 Cheesy California Vegetables 1/2 cup 50 1 0 3 8 127 3 Mixed Vegetables 1/2 cup 77 2 1 3 12 215 3 Confetti Coleslaw 1/2 cup 22 0 0 1 6 98 1 Creamy Coleslaw 1/2 cup 75 3 0 1 12 78 2 Green Beans 1/2 cup 42 2 0 1 5 349 2 Seasoned Green Beans 1/2 cup 46 2 0 1 5 306 2 Green Beans with Potatoes 1/2 cup 53 2 1 1 8 151 2 Peas and Carrots 1/2 cup 70 2 1 2 11 87 4 Raw Veggies with Dip 1/2 cup 29 0 0 1 6 73 2

Vegetables Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Tomatoes with Dip 1/2 cup 33 0 0 1 7 128 1 Vegetable Juice, Assorted 1/2 cup 57 0 0 0 14 25 0 Fruit Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Apple and Orange Wedges 1/2 cup 50 0 0 1 13 1 2 Apple Delicious 1 each 88 0 0 1 23 19 3 Applesauce 1/2 cup 57 0 0 0 15 2 2 Banana Berry Blend 1/2 cup 119 0 0 1 31 3 3 Chilled Peach Slices 1/2 cup 65 0 0 1 17 6 2 Chilled Pears Diced 1/2 cup 77 0 0 0 21 7 2 Fresh Apple 1 each 72 0 0 0 19 1 3 Fresh Banana 1 each 105 0 0 1 27 1 3 Fresh Cantaloupe Cubes 1/2 cup 27 0 0 1 6 13 1 Fresh Fruit Bowl, Variety 1 each 84 0 0 1 22 1 4 Fresh Grapes 1/2 cup 61 0 0 1 16 2 1 Fresh Melon Cubes 1/2 cup 60 0 0 1 15 30 1 Fresh Nectarine 1 each 46 0 0 1 11 0 2 Fresh Orange 1 each 62 0 0 1 15 0 3 Fresh Peach 1 each 34 0 0 1 8 0 1 Fresh Pear 1 each 68 0 0 0 18 1 4 Fresh Plums 2 each 46 0 0 1 11 0 1 Fresh Strawberries 1/2 cup 38 0 0 1 9 1 2 Fruit Cocktail 1/2 cup 58 0 0 1 15 5 1 Fruit Juice, Assorted 1/2 cup 61 0 0 0 15 3 0 Fruit Juice, Frozen 1/2 cup 80 0 0 0 21 8 3 Fruit Slushes in a Bag 1/2 cup 60 0 0 0 17 0 2 Kiwi Wedges 2 each 93 1 0 1 1 5 5 Mandarin Fruit Cup 1/2 cup 66 0 0 1 17 6 1 Orange Smiles 1/2 cup 77 0 0 2 19 0 4 Pears, Blushing 1/2 cup 71 0 0 0 19 8 2 Pineapple Tidbits 1/2 cup 72 0 0 1 19 1 1 Raisins 1/2 cup 129 0 0 1 34 5 2 Rosey Applesauce 1/2 cup 70 0 0 0 18 11 2

Fruit Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Tropical Apples 1/2 cup 152 4 2 1 30 49 1 Tropical Fruit Cup 1/2 cup 124 0 0 1 32 3 2 Frozen Apricot Cup 1 each 51 0 0 0 14 2 1 Frozen Peach Cup 1 each 80 0 0 1 19 0 1 Frozen Strawberry Cup 1 each 90 0 0 1 22 0 2 Breads/Whole Grains Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Cheesy Macaroni 1/2 cup 121 3 1 4 19 109 2 Cheesy Bread Sticks (2) 2 sticks 300 12 5 18 30 520 2 Corn bread 2 oz 176 8 1 6 22 204 3 Cornbread, Mexican 2 oz 211 6 2 6 32 337 4 Croutons, Whole Wheat 1 oz 70 1 0 3 13 449 2 Rice, Asian Stir Fried 1/2 cup 119 1 0 3 25 324 1 Rice, Brown 1/2 cup 99 1 0 2 21 98 1 Rice, Fiesta 1/2 cup 128 2 1 4 24 503 1 Roll Whole Wheat 2 oz 140 2 0 3 26 240 2 Roll. Enriched 2 oz 160 3 1 4 29 125 1 Saltine Crackers, Enriched 4 count 45 1 0 1 8 130 1 Saltine Crackers, Enriched 8 count 90 3 0 2 16 260 2 Texas Toast 1 slice 100 1 0 4 29 130 1 Hushpuppies 2 each 105 5 1 2 14 198 1 Desserts Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Brownie 1 164 4 1 2 30 154 1 Cookie, Carnival 1.3 oz 1 150 5 2 2 24 90 1 Cookie, Chocolate Chip 1.0 oz 1 120 6 3 1 16 95 0 Cookie, Oatmeal Cranberry1.3 oz 1 150 5 2 2 24 100 2 Cookie, Oatmeal Raisin 1.0 oz 1 120 5 2 1 16 95 1 Cookie, Sugar 1.0 oz 1 120 5 2 1 17 100 0 Creamsicle Dessert 1/2 cup 157 8 8 0.71 21 67 0 Fruit Cobbler 1 serving 172 3 1 1 37 78 2 Fruit Crisp 1 serving 273 10 4 2 46 156 2 Gelatin Cups, Assorted 1 70 0 0 0 18 60 0

Desserts Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Gelatin, Asst with Whipped Topping 1/2 cup 89 1 1 1 19 63 0 Ice Cream Cup, Chocolate 3 oz 70 1 1 2 12 45 0 Ice Cream Cup, Strawberry 3 oz 70 1 1 2 12 45 0 Ice Cream Cup, Vanilla 3 oz 60 1 1 2 11 45 0 Ice Cream Sandwich, Reduced Fat 1 140 4 2 3 25 125 1 Dream Bar 1 80 1 1 1 15 30 0 Cookies N' Cream Bar 1 100 2 1 2 19 70 0 Crumbled Cookie Cone 1 170 4 2 3 31 105 0 Fudge Bar 1 100 0 0 2 22 90 0 Frozen Yogurt Cup, Vanilla 3 oz 70 10 1 3 16 45 0 Low Fat Mini Ice Cream Cone 1 80 2 1 1 14 50 0 Chocolate Shortcake Bar 1 170 8 4 2 22 60 0 Strawberry Short Cake IC Bar 1 140 9 6 2 15 55 0 Sour Cyclone Yogurt Cup 3.75 oz 100 1 1 0 21 35 0 Creamy Cotton Candy IC Bar 1 70 1 1 1 15 40 0 Sour Swell Cherry IC Bar 1 70 1 1 3 12 20 0 Pompeii Fruit Bar 1 piece 178 6 3 2 28 146 1 Pudding, Banana 1/2 cup 177 2 2 2 38 175 1 Pudding, Chocolate 1/2 cup 111 1 1 2 24 159 0 Pudding, Vanilla 1/2 cup 128 1 1 2 27 193 0 Southern Mud 1 square 237 6 4 2 44 172 1 Dairy Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Skim Milk, plain 8 oz 80 0 0 8 20 120 0 Skim Milk, chocolate 8 oz 130 0 0 8 23 150 0 Skim Milk, strawberry 8 oz 130 0 0 8 23 120 0 Skim Milk, vanilla 8 oz 130 0 0 8 23 125 0 Yogurt Cup 4 oz 95 0 0 3 20 63 0 Yogurt Parfait 1serving 288 2 1 7 64 107 3

Condiments Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Dressing, Lite Ranch 12 g packet 39 4 1 0 2 106 0 Dressing, Lite Ranch 1.5 oz packet 115 10 2 0 4 443 0 Dressing, Ranch regular 2 Tbsp 48 4 1 0 3 186 0 Dressing, Italian Fat Free 1.5 oz packet 20 0 0 0 5 615 0 Dressing, Thousand Island, Fat Free 1.5 oz packet 50 0 0 0 13 360 0 Honey Mustard 1 packet 80 5 1 0 9 190 0 Ketchup 1 packet 10 0 0 0 3 85 0 Margarine 1 pat 90 10 2 0 0 100 0 Mayonnaise, Reduced Fat 1 packet 40 4 1 0 1 90 0 Mustard 1 packet 5 0 0 0 0 85 0 Salsa 1 oz 9 0 0 0 2 151 0 Sauce, Hot 1 packet 0 0 0 0 0 65 0 Sauce, Marinara 1 packet 15 0 0 0 4 135 0 Sauce, BBQ 1 packet 15 0 0 0 4 85 0 Sauce, Sweet & Sour 1 packet 50 0 0 0 12 75 0 Sauce, Taco 1 packet 5 0 0 0 1 95 0 Sauce, Tartar 1 packet 25 3 0 0 2 115 0 Sour Cream 1 packet 55 6 3 1 1 23 0 Breakfast Items Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Southern Biscuit 2 oz 190 8 4 4 24 430 1 Bacon Strips 2 slices 53 4.5 1.5 2.5 0 200 0 Egg Patty 1 patty 46 3.45 0.86 3 0.76 95 0 Sausage Patty.8 ounces 1 patty 60 4.5 1.5 6 0 160 0 Sausage Patty 1.5 ounce 1 patty 119 8 3 10 0 386 0 Ham Slice 1 slice 40 1 0.5 6 0 390 0 Chicken Patty 1 patty 64 4 0.5 7 7.5 203 0.5 Bacon, Egg, Cheese Biscuit 1 biscuit 363 22 10 13 28 848 2 Egg & Cheese Biscuit 1 biscuit 310 16 8 10 28 648 2 Sausage & Egg on Croissant 1 serving 216 12 4 12 16 415 1 Sausage Gravy 2 oz 43 1 0.5 1.5 5.5 258 0 Sausage & Pancake on a Stick 1 stick 210 10 3 6 22 310 1 Breakfast Sausage Pizza 1 slice 220 8 2 10 27 460 3

Breakfast Items Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Breakfast Burrito 1 burrito 155 7 3 8 16 210 2.5 Breakfast Bagel 1 bagel 169 5 2 8 22 335 2 French Toast Sticks 3 sticks 270 11 2 8 38 430 4 Pancakes 2 each 160 2 0 5 30 310 3 Waffles in a Bag 1 pouch 200 5 1.5 4 35 220 4 Mini Cinnis 1 pouch 240 7 2 5 40 300 2 Cinnamon Roll 1 roll 170 6 1 4 27 160 4 Chocolate Pop Tart 1 pastry 180 3 1 3 38 190 3 Strawberry Pop Tart 1 pastry 180 2.5 1 2 38 180 3 Cereal Bowl, Assorted 1 oz bowl 100 1 0 2 21 167 1 Cereal Bowl, Assorted 2 oz bowl 210 1.5 0 4.5 47 190 4 Cereal Pouch, Assorted 1 oz pouch 110 3 0.5 2 21 95 3 Muffins, Assorted 1 each 293 10 2 5 47 286 3 Cereal Bars, Assorted 1 bar 153 3 0.5 2 30 120 3 Hashbrown Potatoes 1 patty 128 16 4 1 14 128 2 Assorted Fruits 1 serving 70 2 0.5 3.5 17.5 2.5 2 Assorted Fruit Juices 4 oz 65 0 0 0 15 0 0 Yogurt Cups 4 oz 95 0 0 3 20 63 0 Yogurt Parfait 1 parfait 288 2 1 7 64 107 3 1% White Milk 1 cup 102 23 1.5 8 12 107 0 Chocolate Skim Milk 1 cup 130 0 0 8 23 150 0 Strawberry Skim Milk 1 cup 130 0 0 8 23 120 0 Fat Free White Milk 1 cup 80 0 0 8 20 120 0 Pancake Syrup 1 packet 80 0 0 0 20 30 0 Assorted Jellies 1 packet 33 0 0 0 9 0 0