Carbohydrate Content of Foods Served ENTREES Cheese Code Name Serving Size Carbohydrate Item Description 786360 Hot off the Grill Grilled Cheese Sandwich 1 sandwich 31g Cheese item Recipe #1 Grilled Cheese Sandwich 1 sandwich 26g Cheese item 158141 Grilled Cheese Sandwich 1 sandwich (118.78g) 31g Entrée item 514918 Pierogi (sauerkraut and sour cream included) 865451 Pierogi (potato and onion) 3 each (122g) 3 each (122g) 46g 38g Cheese item Cheese item 527582 Whole Grain Mac & Cheese 1/2 cup 2/3 cup 26g 29g Cheese item 119122 Whole Grain Mac & Cheese 2/3 cup 31g Cheese item 540061 Mac & Cheese 2/3 cup 21g Cheese item 148067 Cheese Stuffed Breadstick 2 each (54.71g) 34g Cheese item 235411 Bosco Breadstick 2 breadsticks 34g Cheese item 654071 Cheese Stuffed Breadsticks 143261 Breaded Mozzarella Stick 2 breadsticks 38g Cheese item 6 each 16g Cheese item
471496 Cheddar Cheese 8 pieces 0g Cheese item Cubes (vegetable platter) 726567 Sliced Mozzarella 1 slice 0g Cheese item 786830 Cheese Stick 1 stick (28g) 0g Cheese item 135261 LOL Cheese Pouch 3 oz 4g Cheese item 150250 Cheddar Cheese Mild Shredded ¼ cup 1g Cheese item 150260 American Cheese (for Hot Ham & Cheese Sandwich, etc.) 1 slice 2 slices 0.5g 1g Cheese item Pizza Code Name Serving Size Carbohydrate 527550 Pizza Bagel Pepperoni Whole Grain 236591 Big Daddy Cheese/Pepperoni Pizza 572811 Stuffed Crust Pizza Cheese (149g) 37g 1 slice Cheese: 43g Pepperoni: 40g (154.79g) 44g Item Description Pizza Pizza Pizza 572841 Stuffed Crust Pizza Pepperoni (154.79g) 44g Pizza 572902 Stuffed Crust Cheese Pizza Whole Grain 572910 Stuffed Crust Pepperoni Pizza Whole grain 198831 Pepperoni (Turkey) Pizza 4x6 Whole Grain (127.57g) (127.57g) (132.68g) 35g 35g 37g Pizza Pizza Pizza
240045 240057 Cheese Pizza Pepperoni Pizza 4x6 Whole Grain (131.83g) 33g Pizza 627101 Buffalo Chicken Pizza 1 slice 35g Pizza 503630 Fiestada Pizza 1 piece 38g Pizza Pizza Casserole ¾ cup 51g Entrée 504610 504622 154321 154420 Pizza Rounds Cheese or Pepperoni French Bread Pizza Cheese or Pepperoni 29g Pizza 33g Pizza Beef Code Name Serving Size Carbohydrate Item Description 722330 Beef Taco Meat 3.17 oz 5g Entrée item 203270 Beef Patties (for Bun see Grains #1793) 657101 Beef Patties with Mushrooms (for Bun see Grains #1793) 483041 Beef Patties with TVP 785860 Meatballs for Sub (for Bun see Grains) 1 patty 1g Entrée item 2g Entrée item 1g Entrée item 4 each 5g Entrée item 765641 Meatloaf with Cheese & Ketchup Glaze 8g Entrée items 720861 Philly Steak 3g Entrée item
641270 Mini Cheeseburgres 2 each (156g) 39g Entrée item 785850 Hamburger with 2 Slices Cheese (for Bun see Grains #1793) (70.9g) 2g Entrée item Poultry Code Name Serving Size Carbohydrate 283562 Chicken Sticks 8 pieces 16g (93.7g) Item Description Poultry 791710 Tangerine Chicken 4 oz Chicken 25g (Chicken) Poultry 558040 Crispy Chicken Nuggets, Tyson (Whole Grain Breaded) 533830 Chicken Strips/Tenders 5 each 16g Poultry 3 each 12g Poultry 327120 Popcorn Chicken Regular 12 pieces (3 oz) 15g Poultry 327130 Popcorn Chicken Hot & Spicy 12 pieces (3 oz) 16.4g Poultry 281622 Whole Grain Chicken Patty (for Bun see Grains #1793) 558061 Whole Grain Chicken Patty (for Bun see Grains #1793) Smoked Turkey Wrap, Cold 1 patty (98g) 1 patty (92g) 16g 15g Poultry Poultry 1 Wrap 32g Poultry 890911 Teriyaki Chicken 2.85 oz 14g Poultry
603391 Whole Grain Breaded Chicken Drumstick 1 piece (80g) 5g Poultry Chicken Salad ½ cup 2.5g Poultry 281622 Whole Grain Chicken Patty for Chicken Parmesan BBQ Grilled Chicken (for Bun see Grains #1793) 536900 Chili Sweet Thai Chicken 1 patty 16g Poultry 1 piece 25g Poultry 2.85 oz 15g Poultry 509730 Orange Chicken Stir Fry 2.8 oz 9g Poultry 746931 Breaded Chicken Chunks with Orange Sauce 567200 Teriyaki Chicken Strips 5 oz 14g Poultry 3.31 oz 6g Poultry 534684 Char-Broiled Chicken Nugget 4 pieces 4g Poultry 567271 General Tso s Chicken 5 oz 13g Poultry 561301 Breaded Chicken Boneless Wings 4 pieces 10g Poultry 496740 Chicken Burrito Whole Grain 43g Poultry 377731 Chicken Egg Roll 20g Poultry 200511 Chicken Taco Meat Filling 2 oz 2g Entrée item
768230 Turkey Taco Meat Filling 3.03 oz 3g Entrée item 434663 Turkey Ham for Hot Ham & Cheese Sandwich 3.5 oz 3g Entrée item Pork Code Name Serving Size Carbohydrate 451410 Rib-B-Q 13g (for Bun see Grains #1793) (91g) Item Description Entrée item 563315 Bacon --- --- --- Carnita Pork Wrap 1 wrap 75g Entrée items 498702 BBQ Pulled Pork 4 oz 16g Entrée item Hot Dogs Code Name Serving Size Carbohydrate 154792 Hot Dog Franks 2g Beef & Pork (56g) (for Bun see Grains #1794) 304913 Hot Dog Franks 3 Meat Classic (Beef, Pork, Turkey) (for Bun see Grains #1794) Item Description Entrée item 1g Entrée item 219231 Beef & Pork Hot 1g Entrée item Dog (for Bun see Grains #1794) 497360 Mini Corn Dog 6 pieces 30g Entrée item
210323 Corn Dog (112g) 30g Entrée item 630220 Corn Dog 30g Entrée item Bread GRAINS Code Name Serving Size Carbohydrate Item Description 710650 Whole Grain Bread 2 slices 24g Grain #1793 Whole Grain Hamburger Bun 1 bun 21g Grain #1794 Hot Dog Bun Whole Grain (Nickel s Bakery) 564053 Hot Dog Bun (GFS) 1 bun 21g Grain 1 bun 25g Grain 500162 Pretzel Whole Grain Roll 1 roll 29g Grain #742 Submarine Sandwich Whole Grain 6 Bun (Nickel s Bakery) 1 bun 25g Grain 880111 English Muffin 1 muffin 25g Grain 227660 Whole Grain Hoagie Bun (Nickel s Bakery) 882690 Ultragrain Tortilla Wrap 6 1 bun 58g Grain 1 wrap 15g Grain
768995 Honey Wheat Tortilla Wrap 12 1 wrap 52g Grain Bagel 1 bagel (3 oz) 48g Grain 714350 Shell Taco Corn Whole Grain 3 each (32 g) 21g Grain 163020 Tortilla Chips (bulk) 11 pieces 21g Grain 643621 Nachos 1 package (43g) 27g Grain Soft Taco Wrap 6 1 wrap 16g Grain 175770 Croissant Sliced 33g Grain 237702 Frozen Dinner Roll 1 roll 14g Grain 831221 Ciabatta (2 pieces) 30g Grain 831161 Panini (2 pieces) 30g Grain 536012 Strawberry Pb&J Uncrustable 527462 Grape Pb&J Uncrustable 32g Entrée item 32g Entrée item Rice Code Name Serving Size Carbohydrate Item Description 473006 Fiesta Rice ¼ cup 43g Grain 516371 Brown Rice ¼ cup 37g Grain
Pasta & Noodles Code Name Serving Size Carbohydrate Item Description 245302 Yaki Soba Noodles 4 oz 42g Grain 413360 Rotini Pasta 2 oz 42g Grain 229951 Rotini Pasta Whole Grain (for Chicken Parm) 2 oz 40g Grain In House Baked Goods Code Name Serving Size Carbohydrate Item Description Whole Grain Scratch Brownie 2 oz 23g IHBG/Grain Whole Grain Scratch Cookie Peanut Butter Whole Grain Scratch Cookie Chocolate Chip Whole Grain Scratch Cookie Oatmeal Whole Grain Scratch Cookie Sugar Whole Grain Chocolate Cake w/ Icing Whole Grain Jell-O Cake Whole Grain Peach Crisps 16g IHBG/Grain 14g IHBG/Grain 31g IHBG/Grain 28g IHBG/Grain 1 piece 46g IHBG/Grain 2 oz 33g IHBG/Grain ½ cup 32g IHBG/Grain
MILK PRODUCTS Milk Code Name Serving Size Carbohydrate Dairymen s 2% Milk 1 cup 13g (240 ml) Item Description Milk Dairymen s 1% Milk 1 cup (240 ml) Dairymen s Fat Free Skim 1 cup (240 ml) Dairymen s Chocolate Milk 1 cup (240 ml) Dairymen s Strawberry Milk 1 cup (240 ml) 13g 13g 29g 33g Milk Milk Milk Milk Fresh Fruits FRUIT Code Name Serving Size Carbohydrate 197831 Red Seedless ½ cup 15g Grapes (4 oz) Item Description Fruit, Fresh 280895 Seedless Grapes ½ cup (4 oz) 15g Fruit, Fresh 322326 Orange 1 small 21g Fruit, Fresh 197769 Banana 1 medium 27g Fruit, Fresh 473171 Apple Slices, Fresh Cut 1 package (3 oz) 10.5g Fruit, Fresh
540005 Fresh Apple with Skin 1 small apple 19g Fruit, Fresh 201456 Apple (154g) 22g Fruit, Fresh 451690 Blueberries ¼ cup 5g Fruit, Fresh Frozen/Canned Code Name Serving Size Carbohydrate 110680 Sliced Pears ½ cup 20g (4 oz) Item Description Fruit canned/ 136752 Diced Pear Cup (4 oz) 19g Fruit canned/ 100225 Pears Commodity ½ cup 16g Fruit canned/ 705535 Apricot Halves ½ cup 19g Fruit canned/ 610224 Apricot Halves ½ cup 14g Fruit canned/ 224464 Apricot ½ cup 14g Fruit canned/ 612448 Oranges, Mandarin ½ cup (140g) 225304 Fruit Cocktail ½ cup (126g) 13g 18g Fruit canned/ Fruit canned/ 120520 Mixed Fruit Commodity ½ cup 15g Fruit canned/ 726580 726570 726560 645060 645050 Applesauce Cup (including flavored applesauce) 22g GFS Fruit canned/
636402 Craisins Dried Canberries Ocean Spray 189979 Pineapple Tidbit Cup (from the can) 1 package (32.9g) 28g Fruit canned/ 4 oz 18g Fruit canned/ 655010 Strawberry Cup (128g) 22g Fruit canned/ 150450 Strawberries Commodity ½ cup 10g Fruit canned/ 268348 Diced Peaches ½ cup 17g Fruit canned/ 232470 Peach Cup (125g) 19g Fruit canned/ 136741 Diced Peach Cup 18g Fruit canned/ 244630 Strawberry Fruit Topping ¼ cup 3.25g Fruit canned/ Fruit Juices Code Name Serving Size Carbohydrate 118980 Chilled Fruit Juice 16g Pineapple (4 oz) Item Description Fruit Juice 403040 Chilled Fruit Juice Grape (4 oz) 19g Fruit Juice 118921 Chilled Fruit Juice Apple (4 oz) 13g Fruit Juice 118930 Chilled Fruit Juice Orange (4 oz) 14g Fruit Juice 118940 Grape Juice 19g Fruit Juice
135450 Orange Juice 14g Fruit Juice 939854 Orange Juice Commodity 135470 Punch 100% n/a Fruit Juice 14g Fruit Juice 118950 Punch 17g Fruit Juice Potatoes VEGETABLES Code Name Serving Size Carbohydrate 726590 Deli Roasted 13 pieces 23g Potatoes (84g) Item Description Potato 174251 Wedge Cut Fries 3 oz 21g Potato 141520 Hash Brown Triangle 2 pieces (112g/4 oz) 26g Potato 190926 Extreme Fries 2.45 oz 23g Potato 190918 Seasoned Fries 3 oz 21g Potato 100697 Oven Fries 4 oz 27g Potato 538290 Sweet Potato Wave Fries 5 oz 33g Potato 628100 Sweet Potato Fries Grooved 3.17 oz (90g) 17g Potato
613738 Potato Pearls Mashed Potatoes 222585 Potato Pearls Carton 538311 Concertina Sweet Potatoes ½ cup 15g Potato ½ cup 15g Potato 3 oz 21g Potato 872570 Sweet Potato Treats Mini Tater Puff 141510 Potato Rounds Tater Tots 3.35 oz (95g) 2.52 oz (71g) 26g 16g Potato Potato 265632 Potato Coins 2.54 oz 17g Potato 228818 Smiley Potato 5 each 20g Potato 504122 Hash Brown Cubes 2.9 oz 18g Potato Legumes Code Name Serving Size Carbohydrate 520098 Baked Beans ½ cup 29g Bushes (130g) Item Description Vegetable 285630 Green Beans Cut Frozen 118737 Green Beans Cut Fancy ½ cup 4g Vegetable ½ cup 4g vegetable 360191 Green Beans ½ cup 5g Vegetable 110730 Green Beans Commodity ½ cup 3g Vegetable
118753 Garbanzo Beans ½ cups 20g Vegetable 183900 Seasoned Black Beans 1.35 oz 25g Vegetable 557714 Seasoned Black Beans ½ cup (130g) 20g Vegetable 110510 Steamed Peas ½ cup 11g Vegetable 147270 Edamame Soy Beans 3 oz 9g Vegetable Blends Code Name Serving Size Carbohydrate Item Description 285720 Asian Vegetables ½ cup (140g) 2.5g Vegetable 164080 Asian Vegetables ½ cup 2g Vegetable 170615 Normandy Blend Vegetables ½ cup 5g Vegetable 164060 Rivera Vegetables ½ cup 2.5g Vegetable 163760 Mexican Corn & Beans Fiesta ½ cup 24g Vegetable
Other Vegetables Code Name Serving Size Carbohydrate Item Description 613967 Baby Carrots 1 package (28.35g) 3g Vegetable 510637 Raw Carrots, Cleaned (vegetable platter) 150390 Carrots Commodity Frozen 118915 Carrot Coins Canned 732451 Broccoli Raw (vegetable platter) 3 oz 7g Vegetable ½ cup 6g Vegetable ½ cup 6g Vegetable ½ cup 3g Vegetable 285590 Broccoli Cuts ½ cup 2.5g Vegetable 549292 Broccoli Commodity ½ cup 5g Vegetable 732478 732451 Broccoli Florets ½ cup 5.5g Vegetable 170895 Fresh Celery Sticks 1 cup 3g Vegetable 781592 Celery Sticks ½ cup 2g Vegetable 120490 Corn ½ cup (82g) 16g Vegetable 120483 Corn Commodity 285620 Frozen Corn GFS 283730 Corn Kitchen Essentials ½ cup 15g Vegetable ½ cup ~ 18g Vegetable ½ cup 18g Vegetable
118966 Whole Kernel Corn Grade 6-10 ½ cup 17g Vegetable 119474 Steamed Spinach Chopped 6g Vegetable 329401 Spinach Salad Leaf, Raw 599417 Chopped Spinach GFS 300713 Canned Spinach GFS 165761 Romaine Spring Mix 735787 Lettuce Romaine Cut 755826 Lettuce Blend Romaine 569551 Cherry Tomatoes (vegetable platter) 2 cups 3g Vegetable ½ cup 1.5g Vegetable ½ cup 4g Vegetable ½ cup.75g Vegetable ½ cup 1g Vegetable ½ cup 1g Vegetable 1/3 cup 2g Vegetable 119385 Corn on the Cob (85g) 19g Vegetable 738116 Cole Slaw Creamy ½ cup (100g) 17g Vegetable 852759 Spaghetti Sauce 1.2 oz 3g Vegetable 111280 Spaghetti Sauce for Chicken Parm ¼ cup 5g Vegetable 452841 Salsa 1.5 oz 3g Vegetable 677802 Salsa Cups 2 tbsp 2g Vegetable 234061 Onion Rings 5 each 28g Vegetable
SOUPS Soups Code Name Serving Size Carbohydrate Item Description 101427 Campbell s Tomato Soup ½ cup 20g Soup 101176 Campbell s Chicken Noodle Soup ½ cup 4g Soup SNACKS & TREATS Ice Cream Specialties Code Name Serving Size Carbohydrate Item Description 5042 Bar, Crunch, Chocolate Sundae 3 oz 22g Ice cream specialties 5093 Bar, Fudge 2.5 oz 16g Ice cream specialties 5085 Bar, Orange and Cream 2.5 oz 14g Ice cream specialties 5051 Bar, Sunday Crunch, Strawberry 4751 Cup, Cotton Candy, Reduced Fat 3 oz 23g Ice cream specialties 3 oz 14g Ice cream specialties 4735 Cup, Ice Cream, Low Fat Cherry Vanilla 4733 Cup, Ice Cream, Low Fat Chocolate 4731 Cup, Ice Cream Low Fat Vanilla 4 oz 16g Ice cream specialties 4 oz 17g Ice cream specialties` 4 oz 16g Ice cream specialties
4743 Cup, Sherbet, Various Flavors 4753 Cup, Sundae, Reduced Fat Chocolate 4755 Cup, Sundae, Strawberry 3 oz 26g Ice cream specialties 3 oz 15g Ice cream specialties 3 oz 15g Ice cream specialties 4771 Push ups, Sherbet 3 oz 21g Ice cream specialties 5091 Sandwich, Ice Cream, Reduced Fat 4 oz 22g Ice cream specialties Frozen Treats Code Name Serving Size Carbohydrate Item Description 794181 Sidekicks Blue Raspberry (124.74g) 20g Frozen Treat 863880 Sidekicks Strawberry Kiwi (130g) 20g Frozen Treat 863890 Sidekicks Strawberry Mango (130g) 20g Frozen Treat 510562 Juice Wango Mango (113.4g) 14g Frozen Treat 510571 Juice Dragon Punch ECO (113.4g) 13g Frozen Treat
Snacks/Treats Code Name Serving Size Carbohydrate Item Description 859550 Crackers, Graham, Scooby Doo, Sticks 1 package (28g) 21g Snack/treat 282422 Cheez-It Crackers 1 package (21g) 14g Snack/treat 859560 Keebler Graham Bug Bites 1 package (28g) 21g Snack/treat CONDIMENTS Dressings Code Name Serving Size Carbohydrate Item Description 861850 Dressing, Lt Ranch 2 tbsp (30g) 8g Condiments 699981 Lite Ranch Dressing 741451 Litehouse Ranch Dressing 2g Condiments 1.5 oz 3g Condiments 631420 Italian Dressing 2 tbsp 2g Condiments
Sauces/Dips/Other Code Name Serving Size Carbohydrate Item Description 499521 Ranch Dipping Cup 5g Condiments Gravy 2 tbsp 4g Condiments 714520 BBQ Dipping Cup 11g Condiments 294659 BBQ Sauce Packets 1 packet 5g Condiments 130834 Marinara Cups 4g Condiments 779141 Butter Cups 0g Condiments 272010 Butter Cups 0g Condiments 109908 Heinz Mustard 0g Condiments 188741 Mayonnaise Lite Packets 852406 Ketchup Packets 2g Condiments 2g Condiments 838560 Sour Cream 3g Condiments 722110 Queso Cheese Sauce 2 oz 2g Condiments 528690 Sauce Cheese Cup (for Nacho Grande) (85g) 14g Cheese item 294012 Sauerkraut 2 tbsp 1g Condiments
714510 Sweet & Sour Dip Cups 592714 Frank s Red Hot Asian Ginger 11g Condiments 1 tbsp 7g Condiments 192007 Taco Sauce 1g Condiments 284882 Assorted Jelly 9g Condiments 160090 Syrup 31g Condiments
BREAKFAST Grains Code Name Serving Size Carbohydrate Item Description 498492 Eggo Mini French Toast Chocolate Chip 1 package (86g) 35g Breakfast Type 498442 Eggo Mini French Toast Original 1 package (86g) 37g Breakfast Type 240103 Cinnamon French Toast with Glaze 35g Breakfast Type 646222 WG French Toast 3 each 22g Breakfast Type 103753 Eggo Pancakes 1 package 45g Breakfast Type 208640 Sausage and Cheese Muffin 23g Breakfast Type 206602 Belgian Waffles 27g Breakfast Type 607351 Dutch Waffle 43g Breakfast Type 527462 PB & J Grape 2.6 oz 32g Breakfast Type 536012 PB & J Strawberry 2.6 oz 32g Breakfast Type 284841 Pancake Mini Blueberry Eggo 1 package (86g) 35g Breakfast Type 284831 Pancake Mini Maple Eggo 1 package (86g) 35g Breakfast Type 269230 Pillsbury Pancake Strawberry 1 package 40g Breakfast Type
269220 Pillsbury Pancake Maple 1 package 39g Breakfast Type 269260 Waffles Maple 1 package 38g Breakfast Type Pillsbury Waffles Cinnamon / Maple 1 package 35g Breakfast Type 284821 284211 497182 Pancake Wrap 18g Breakfast Type 478199 Mini Bagel Plain (28g) 14g Entrée 217911 Bagel Sliced 28g Entrée 230264 Whole Grain Bagel White 627141 Bagel Cinnamon Raisin 28g Entrée 34g Entrée 894291 Mini Cinnis (Cinnamon Rolls) 1 package (65g) 39g Entrée 550840 Cinnamon Superstix (59.5g) 30g Entrée 838340 Apple Filled Frudel Pastry (65g) 36g Entrée 838350 Cherry Filled Frudel Pastry 37g Entrée 794230 Rich s Breakfast Round (70.9g) 43g Entrée 194031 Chocolate Chip Oatmeal Bar (35g) 24g Entrée 262103 Chocolate Oatmeal Bar 526960 Nature Valley Crisps Chocolate 24g Entrée 25g Entrée
450322 Nature Velley Crisps Cinnamon 25g Entrée 282431 Cocoa Krispie Bar 27g Entrée 136721 Cocoa Cherry Bar 38g Entrée Assorted Cereal Trix (28g) 24g Cereal Assorted Cereal Cheerios (17g) 12g Cereal Assorted Cereal Honey Nut Cheerios Assorted Cereal Lucky Charms (23g) (28g) 18g 23g Cereal Cereal Assorted Cereal Golden Grahams (28g) 24g Cereal Assorted Cereal Frosted Flakes (28g) 25g Cereal Assorted Cereal Fruit Loops (27g) 24g Cereal Assorted Cereal Rice Krispies (25g) 22g Cereals Assorted Cereal Apple Jacks (18g) 16g Cereal Assorted Cereal Cinnamon Toast Crunch 452062 Whole Grain Pop Tart Fudge (28g) 1 piece (104g) 22g 38g Cereal Breakfast item 695890 Whole Grain Pop Tart Strawberry 1 piece (50g) 38g Breakfast item 695880 Whole Grain Pop Tart Cinnamon 1 piece (50g) 37g Breakfast item
805640 Keebler Gripz Grahams 1 package (25g) 19g Snack 509965 Teddy Grahams 1 package 19g Snacks 529974 Graham Crackers 1 package 16g Snacks 770960 194510 198472 Goldfish Grahams (Honey Oat, Cinnamon, Whole Grain) 123171 Keebler Elf Grahams 1 package 19g Snacks 1 package (28g) 20g Snacks Protein Code Name Serving Size Carbohydrate Item Description 352740 Breakfast Sausage (28g) 0g Breakfast Type 462497 Egg Omlete 3g Breakfast Type 109000 Sausage Patty (34g) 0g Breakfast Type 184970 Sausage Patty Turkey 0g Breakfast Type 352740 Sausage Link 0g Breakfast Type
Dairy Code Name Serving Size Carbohydrate Item Description 786801 String Cheese Mozzarella (28g) 1g Breakfast - Dairy 885750 Strawberry Yogurt Cup (113.4g) 16g Breakfast - Dairy 551760 Strawberry Banana Yogurt Cup 20g Breakfast - Diary