OCTOBER BREAKFAST MENU 00% Grape Juice Skim or % Milk Fresh Local Watermelon Skim or % Milk Honey Kix Cereal Skim or % Milk Low Fat Yogurt Skim or % Milk Whole Grain Waffle Sticks Skim or % Milk Egg & on a 00% Grape Juice Skim or % Milk Multi-Grain Cinnamon Flakes Skim or % Milk 0 Professional Development 4 Whole Grain Blueberry Banana Low Fat Stick Skim or % Milk 5 00% Grape Juice Skim or % Milk Skim or % Milk Cheerios Cereal Skim or % Milk 0 Whole Wheat Bagel Low Fat Cream Skim or % Milk Warm Whole Grain Pumpkin Spice Bread Skim or % Milk Turkey Ham & Egg Bake 00% Grape Juice Skim or % Milk Cinnamon Oatmeal Skim or % Milk 4 Rice Chex Cereal Skim or % Milk Low Fat Stick Skim or % Milk Whole Grain Pancake Skim or % Milk 00% Grape Juice Skim or % Milk 0 Skim or % Milk Honey Sunshine Cereal Skim or % Milk For more information on the DC Central Kitchen, please visit our website: www.dccentralkitchen.org For more information on your school s meal program, go to: www.dcps.dc.gov Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!
OCTOBER LUNCH MENU Local Roasted Yellow Squash with Stewed Local Tomatoes Skim or % Milk Oven Fried Chicken Local Baked Potato Fries Skim or % Milk Fresh Local Watermelon Skim or % Milk Light, Mustard & Whole Grain Waffle Sticks Local Hash Brown Potatoes with Sautéed Red Peppers Skim or % Milk Peruvian Chicken Chili Black Beans Local Steamed Broccoli Skim or % Milk Crispy Fish Sandwich Local Braised Kale Local Mashed Sweet Potatoes Skim or % Milk Hot Sauce BBQ Chicken Tender with Local Tomatoes Skim or % Milk 0 4 Whole Grain French Bread Pizza Local Garlic Kale Skim or % Milk 5 Local Beef Tacos Chili Black Beans Local Mexican Corn Skim or % Milk Chicken Cacciatore over Whole Wheat Pasta Local Romaine Salad with Tomatoes Skim or % Milk Balsamic Dressing Turkey Ham Slice Local Herb Roasted Butternut Squash Buttered Green Peas Skim or % Milk Light & Mustard 0 All Beef Hot Dog BBQ Baked Beans Local Sweet Potato Fries Skim or % Milk Ketchup & Mustard Cajun Catfish Local Steamed Corn Skim or % Milk Hot Sauce Chicken Parmesan with Whole Wheat Pasta with Cucumbers Skim or % Milk Italian Dressing Roasted Turkey Local Cheesy Broccoli Local Mashed Potatoes Skim or % Milk Brown Gravy 4 Buffalo Chicken Tender Local Carrots Sticks Celery Sticks Skim or % Milk Local Beef Burger BBQ Baked Beans Local Steamed Corn Skim or % Milk Ketchup & Mustard Orange Chicken Local Glazed Carrots Local Asian Broccoli Skim or % Milk Local Roasted Yellow Squash with Stewed Local Tomatoes Skim or % Milk 0 Oven Fried Chicken Local Baked Potato Fries Skim or % Milk Skim or % Milk Light, Mustard & October is National Farm to School Month, a time to celebrate the connections that are happening all over the country between schools and local food! Local means that the food was grown or raised on a farm nearby! Can you count how many local foods will be served on your menu this month? Look for the word Local next to the item being served.
OCTOBER SUPPER MENU Turkey Tomato Salad Skim or % Milk Cobb Salad with Chopped Egg Skim or % Milk Southwest Chicken Tender on a Whole Wheat Wrap Black Bean & Corn Salad Skim or % Milk Cheddar, Lettuce & Tomato on a Whole Wheat Hoagie 00% Grape Juice Skim or % Milk Tuna Salad Corn & Tomato Salad Skim or % Milk Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Skim or % Milk Asian Dressing Turkey Ham & Cucumber Salad 00% Apple Juice Skim or % Milk 0 4 Buffalo Chicken Celery Sticks Skim or % Milk 5 Skim or % Milk Cauliflower Florets Skim or % Milk, Italian Dressing Herb Roasted Chicken Barley Mushroom Salad Kale Salad Skim or % Milk 0 Caesar Salad with Cubes 00% Grape Juice Skim or % Milk Parmesan Cream Dressing Chicken Souvlaki in a Whole Wheat Pita Cucumber & Tomato Salad Skim or % Milk Diced Turkey Ham over Spinach Skim or % Milk Chicken Salad 00% Apple Juice Skim or % Milk 4 Turkey Club on a Whole Wheat Wrap Cole Slaw Skim or % Milk BBQ Chicken Tender Potato Salad 00% Grape Juice Skim or % Milk Tuna & Macaroni Salad Snap Peas Skim or % Milk Turkey Tomato Salad Skim or % Milk 0 Cobb Salad with Chopped Egg Skim or % Milk End of Term Early Dismissal For more information on the DC Central Kitchen, please visit our website: www.dccentralkitchen.org For more information on your school s meal program, go to: www.dcps.dc.gov All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to: www.choosemyplate.gov
Fresh Fruit & Vegetable Program Menu October 04 Fresh Blackberries Snap Peas & French Country Dressing Cauliflower Florets & Ranch Dressing 0 Professional Development 4 5 Snap Peas & Caesar Dressing 0 Fresh Ruby Red Grapefruit & Ranch Dressing 4 Fresh Figs Broccoli Florets & Honey Mustard Dressing Fresh Green Grapes 0 Early Dismissal
OCTOBER VEGETARIAN ENTRÉE MENU with Mozzarella Grilled 0 Whole Grain Waffle Sticks Egg & Bake Black Beans 4 5 Cheddar, Lettuce & Tomato on a Whole Grain Hoagie Black Bean Taco with Mozzarella Grilled 0 4 Black Eyed Peas Quesadilla 0 Stir-Fried with Egg with Mozzarella Grilled October is National Farm to School Month, a time to celebrate the connections that are happening all over the country between schools and local food! Local means that the food was grown or raised on a farm nearby! Can you count how many local foods will be served on your menu this month? Look for the word Local next to the item being served.