Elementary Nutrition 2018

Page1 Bread (WG) Bagel Burry Foods el (3 oz) Wheat, Soy 230 1 0 46 8 200 (may contain egg) Biscuit Pillsbury 2.51 oz Wheat, Soy, Milk 220 10 5 28 5 490 Breadstick Rich s 1 breadstick (1.2 oz) Wheat, Soy, (may contain sesame) 80 1 0 15 3 100 Cookie, Chocolate Otis 1 cookie, 113 3.5 1 18 1 86 Chip spunkmeyer Wheat, Soy Cookie, Sugar Otis 1 cookie, 110 3 1 18 1 75 spunkmeyer Wheat, Soy Dinner Roll Ottenberg s 1 roll Wheat, Soy 80 1 0 16 3 130 Hoagie Roll Ottenberg s 1 roll Wheat, Soy 140 1.5 0 25 7 260 Hamburger Bun Ottenberg s 1 bun Wheat, Soy 140 2 0 26 6 220 Hot Dog Bun Ottenberg s 1 bun Wheat, Soy 140 1.5 0 28 5 220 Pretzel Bun, J & J 1 roll (62 g) Wheat 160 2.5 1 29 5 40 Gourmet 2.2 oz Pretzel, Soft J & J 1 pretzel (2.2 Wheat 140 0.5 0 30 5 150 oz) Pretzel, Soft, J & J 1 pretzel (2.2 Wheat 140 0.5 0 30 5 150 Snowman oz) Sandwich Bread Ottenberg s 1 slice Wheat, Soy 80 1 0 16 3 140 (slice) Tortilla, 8 Mission 1 (8 ) Wheat, Soy 140 3 1 24 4 250 Tortilla, 10 Mission 1 (10 ) Wheat, Soy 170 3.5 1 30 5 300 Breakfast (Whole Grain Rich) Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk 240 6 2.5 41 6 180 Cinnamon Bagels, Mini Pillsbury 1 package Wheat, Soy, Milk 230 6 2.5 41 6 180 Strawberry Biscuit, Egg & Recipe 1 each Wheat, Milk, 344 20 9 30 11 748 Cheese Soy, Egg Burrito, Breakfast Recipe 1 burrito Wheat, Soy, 319 18 5.5 25 12 515 Cinni Mini s Pillsbury 1 package (65 g) Wheat, Milk 240 7 2 40 5 300 Donut w/glaze Rich s 1 donut Milk, Soy, Wheat 325 16 7 41 5 300

Page2 (may contain egg) 220 7 1 37 3 380 s 150 4 1 22 8 265 French Toast, Mini Cinnamon Rush Pillsbury 1 package, 75 g Wheat, Soy, French Toast Michael s 3 sticks (2.6 oz) Wheat, Soy, Sticks Frudel, Apple Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk 210 6 1.5 36 5 280 Frudel, Cherry Pillsbury 1 Frudel, 65 g Wheat, Soy, Milk 210 6 1.5 37 5 290 Muffin, Apple Otis 1 each Wheat, Soy, Egg 190 6 2 30 3 130 Cinnamon RF Spunkmeyer Muffin, Blueberry Otis 1 each Wheat, Soy, Egg 190 6 2 30 3 130 Reduced Fat Spunkmeyer Muffin English, Recipe 1 each Wheat, Soy, 271 13 4 26 14 744 Canadian Bacon, Egg, Cheese Omelet, Egg & Cheese Pancakes, Mini Maple Burst Pancakes, Mini Strawberry Splash Michael s 1 each Soy, 130 11 3.5 1 7 280 Pillsbury 1 package, 100 g Wheat, Soy, Pillsbury 1 package, 100 g Wheat, Soy, 230 7 1 40 5 270 230 7 1 40 5 270 Pancake & Classic 1 wrap, 80 g Wheat, Soy, Egg 240 15 4.5 18 7 360 Sausage on a Stick Whole Grain Parfait Breakfast, Recipe 1 each Milk 137 0.75 0.5 29 4 50 Strawberry/ Blueberry -Granola General Mills ¼ cup Soy 80 3 0 13 1.6 70 Pizza, Sausage Tony s 1 slice, 94 g Wheat, Soy, Milk 210 8 2 27 10 480 Breakfast Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, 210 6 1 38 4 180 Blueberry Bash Waffles, Mini Pillsbury 1 package, 70 g Wheat, Soy, 210 6 1 38 4 170 Maple Madness Yogurt, Yoplait 1 package Milk 100 0.5 0.5 20 3 50

Page3 Strawberry/ Banana Trix Cheese, String Great Lakes Mozzarella Cheese Co. Cereals (Whole Grain Rich) 1 each Milk 80 6 3.5 1 7 150 Cheerios General Mills 1 oz bowl Wheat 100 2 0.5 20 3 140 Cinnamon Toast General Mills 1 oz bowl Wheat, Soy 110 3 0.5 22 1 160 Crunch Cocoa Puffs, 25% General Mills 1.063 oz bowl 110 1.5 0 25 2 160 less sugar Frosted Flakes, Kellogg s 1 oz bowl Wheat 100 0 0 24 2 160 Reduced Sugar Frosted Mini Kellogg s 1 oz bowl Wheat 100 0 0 24 3 0 Wheat s Fruit Loops, Kellogg s 1 oz bowl Wheat, Soy 110 1 0.5 24 2 170 Reduced Sugar Lucky Charms General Mills 1 oz bowl 110 1 0 23 2 180 Cracker, Pepperidge 1 pack (0.9 oz) Wheat 120 4 1 19 1 110 Cinnamon Goldfish Farm Graham Crackers Keebler 1, 3ct Pack, 23 g Wheat, Soy 90 2.5 0 18 2 130 (3 pk) Toast Ottenburg s 1 slice, 31 g Wheat, Soy 80 1 0 16 3 140 Entrée Beef, Bean, & Recipe 1 burrito Wheat, Soy, Milk 426 13.6 5 52 21 903 Cheese Burrito Chicken Alfredo -Alfredo Sauce, Recipe 2/3 cup Wheat, Milk 187 5 2.7 25 9 344 Rotini Noodle -Chicken, Dark Tyson None 140 7 2 2 17 400 3522 (3 oz.) Chicken Breaded Tyson 1 each Wheat 190 11 2.5 5 16 450 Drumstick Chicken Fries Tyson 8 each Wheat, Soy 260 15 2.5 16 15 390

Page4 (sticks) Chicken, Nugget Tyson 5 Nuggets, 110 g Wheat 280 16 4 12 20 490 Chicken, Popcorn Tyson 12 pieces, 93g Wheat, Soy 250 14 2.7 15 15 381 Chicken, Spicy Tyson 12 pieces, 92 g Wheat, Soy 250 14 2.5 16 14 380 Popcorn Chicken Pot Pie Recipe 2/3 cup Wheat, Milk, Soy 167 4 1 11 23 279 Chicken Recipe 1 each Wheat, Milk 337 15 6.8 29 21 463 Quesadilla Chicken Rings Tyson 5 Rings, 104 g Wheat, Soy 300 18 3.5 15 21 450 Chicken, Tenders Tyson 3 Tenders Wheat, Soy 230 12 2 12 20 330 Corn Dog Mini s Classic 6 mini corn Wheat, Soy, Egg 270 12 3.75 30 10.5 420 dogs, 4.02 oz Corn Dog, WGR Classic 1 corn dog Wheat, Soy, Egg 240 8 2.5 30 9 390 Grain Fajita, Chicken Recipe 1 each Wheat, Soy 313 10 2.7 34 21.5 893 -Roasted Recipe 1 each -none- 67 4 0.4 7 1 106 Vegetables Fiesta Taco Scoops/Nacho Supreme/Twin Tacos/Soft Taco -Red. Fat Tostitos Soy 110 2.5 0 19 2 110 Scoops -Tortilla, 8 Mission 1 (8 ) Wheat, Soy 140 3 1 24 4 250 -Taco Shells Casa Sol 2 shells Lime 99 4 1.3 14 1.3 0 -Beef Taco Filling Recipe Milk 172 9.28 4.64 8 14 550 (whey in taco seasoning) -Cheese Sauce JTM 1 oz Milk 59 4 2.5 1 3.78 213 -Cheddar, USDA 0.5 oz Milk 57 4.5 3 0 3.5 180 Shredded -Brown Rice Uncle Ben s rice 103 0.9 0 21 2.5 1.78 French Toast Sticks Michaels/ Papettis 3 sticks (2.9oz) Wheat, Soy, 210 9 2 26 8 280

Page5 Sausage Patty, Tyson 1 patty 100 6 1.5 1 11 250 Chicken (1.43 oz.) Macaroni & Recipe 6 oz serving Wheat, Milk 407 24 12 28 17 1163 Cheese Pancakes, The Max 1 pack (3 oz) Wheat, Soy, 190 4 1 35 4 270 Blueberry Pancakes, The Max 1 pack (3 oz) Wheat, Soy, 220 7 1.5 35 4 260 Cinnamon Glazed Pancakes Aunt Jemima 3 each Wheat, Egg, 230 6 1 41 5 330 Milk, Soy -strawberries Dole -none- 25 0 0 6 0.5 0 -whipped cream Rich s 1 TBS Milk 12.5 1 1 1 0 0 topping Quesadilla, Recipe 1 each Wheat, Milk 316 16 7.8 25 17 476 Vegetarian Spaghetti & Meatsauce -Rotini Noodles Recipe Wheat 105 0.5 0 21 3.5 2 -Meatsauce, Beef Recipe ¾ cup Soy 193 9 4.7 11.6 15 556 Stir Fry, General Tso s Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy 250 15 2.5 16 15 380 Sauce, General Minor 2 TBS (1 oz) Wheat, Soy 70 0 0 16 1 520 Tso Brown Rice Uncle Ben s rice 103 0.9 0 21 2.5 1.78 Stir Fry, Sweet & Sour Chicken Chicken, Popcorn Tyson 12 pieces, 94g Wheat, Soy 250 15 2.5 16 15 380 Sauce, Sweet & Minor 2 TBS (1 oz) Soy 40 0.5 0 9 0 120 Sour Brown Rice Uncle Ben s rice 103 0.9 0 21 2.5 1.78 Lo Mein Recipe Wheat, Soy, Gluten 117 1.5 0 22 3.5 33

Page6 Trout Treasures Clear Springs 4 pieces, 113 g Wheat, Soy, Fish 230 10 1.5 18 16 360 Turkey, Sliced USDA 2 slices; 2.82oz -none- 80 1.5 0.5 0 17 390 Chicken Gravy Recipe 2 oz, 40 1 0 6 0.5 116 Wheat, Soy Stuffing Recipe 3/8 cup Wheat, Soy 122 1.5 0 24 4.5 298 Waffle, 4-inch Bakers Classic 1 waffle Wheat, Soy, Milk 165 5 1.5 26 4 400 Egg -strawberries Dole -none- 25 0 0 6 0.5 0 -blueberries USDA -none- 40 0 0 10 0 2 -whipped cream Rich s 1 TBS Milk 12.5 1 1 1 0 0 topping Ziti, Cheesy Baked Recipe 1 cup Wheat, Soy, Milk 380 15 7 38 23 834 Pizza Pizza Cheese 4x6 Tony s 1 piece (4x6) Wheat, Soy, Milk 300 11 4 34 16 470 78673 Pizza Pepperoni Tony s 1 piece (4x6) Wheat, Soy, Milk 300 11 4 33 15 550 4x6 78674 *Pork Pizza, French Tony s 1 piece (4.94 oz) Wheat, Milk, Soy 300 11 4 34 17 570 Bread 78356 Pizza, Pepperoni Tony s 1 piece 5 Wheat, Soy, Milk 330 13 5 35 17 540 Deep Dish Pizza, Big Daddy Recipe 1 slice Wheat, Soy, Milk 400 16 7 43 19 440 Cheese (pizzeria) Pizza, Big Daddy Pepperoni (pizzeria) Recipe 1 slice Wheat, Soy, Milk 426 18 8 43 20 526 Hot Sandwiches Hot Dog Hot Dog: 1 hot dog 120 9 2.5 1 8 260 Classic (bun-see Bread) Recipe 1 each Wheat, Milk, Soy 371 14 6 38 12.5 998 Sand, BBQ Cheeseburger Sand, BBQ Recipe 1 each Wheat, Soy 363 4.5 0.7 56 28 1374 Chicken Sand, Pizza Burger Recipe 1 burger Wheat, Soy, Milk 322 10 4 34 21 667 Sand, Hamburger/

Page7 Cheeseburger -Hamburger Patty AdvancePierre 1 patty (2.4 oz) Soy 130 6 2.5 3 11 180 -Cheese, USDA 1 slice (0.5 oz) Milk 40 2.5 1.5 1 3 150 American Slice -Hamburger Bun Ottenberg s 1 bun Wheat, Soy 140 2 0 26 6 220 Sand, Chicken Patty -Chicken Patty Tyson 1 patty (3.54 oz) Wheat, Soy 270 15 2.5 16 16 400 -Hamburger Bun Ottenberg s 1 bun Wheat, Soy 140 2 0 29 6 240 Sand, Fish -Fish Patty High Liner 1 piece Wheat, Soy, Fish 160 6 1 16 11 250 -Hamburger Bun Ottenberg s 1 bun Wheat, Soy 140 2 0 29 6 240 Sand, Grilled Recipe 1 sandwich Wheat, Soy, Milk 319 15 7.5 34 14 720 Cheese Sand, Hot Ham Recipe 1 sandwich Wheat, Soy, Milk 315 13 6.75 31 18 552 and Cheese on Pretzel Bun Sand, Meatball Meatball: 1 sub sandwich Wheat, Soy, Milk 393 18 7.65 38 25 796 (Beef):K5 Advance Pierre Sand, Hot Turkey Recipe 1 sandwich Wheat, Milk, Soy 184 5 1 20 14 500 Steak & Cheese Recipe 1 sub Wheat, Soy, Milk 292 10 4.77 30 19 613 Sub: K5 Cold Sandwich/Salads Bologna & Cheese Recipe 1 sandwich Wheat, Soy, Milk 350 18.5 6 34 13 927 Sandwich Ham and Cheese Recipe 1 sandwich Wheat, Soy, Milk 291 10.7 4 32 23 906 Sandwich Chicken Bacon Recipe 1 wrap Wheat, Soy, Milk 396 19 5 31 25 607 Ranch Wrap Italian Sub Recipe 1 sub Wheat, Soy, Milk 314 12.9 4.8 29 21 890 Italian Wrap Recipe 1 wrap Wheat, Soy, Milk 344 15 5.82 31 21 970 Turkey & Cheese Recipe 1 sub Wheat, Soy, Milk 303 10 3.5 32 25 898 Sub Turkey & Cheese Sandwich Recipe 1 sandwich Milk, Wheat, Soy 315 13 5.5 32 19.5 975

Page8 Tuna Salad Recipe 1 sandwich Wheat, Soy, Egg, 280 10 1 34 19 681 Sandwich Milk Chef Salad Recipe 1 salad Soy, 180 9 4 5 21 530 Chicken Caesar Salad Recipe 1 salad Soy, Milk (dressing: milk, fish, soy) 166 8 3 5 19 490 Recipe 1 wrap Milk, Fish, 424 21.5 6 32 24 976 Wheat, Soy Recipe 1 salad Wheat, Soy, Milk 303 17 5.7 14 21 497 Chicken Caesar Wrap Crispy Chicken Salad Garden Cheese Recipe 1 salad Milk 257 19 12 7 15 384 Salad Grilled Chicken Recipe 1 salad Soy 159 7.5 3 5.3 18 440 Salad Ham & Cheese Recipe 1 salad Milk 178 11.25 5.75 4.69 15 456 Salad Parfait, Recipe 1 each Milk 137 0.75 0.5 29 4 50 Strawberry/ Blueberry (lunch) -granola General Mill s Soy 167 6 0.5 25 2.5 125 Fruit Apple, Fresh Keany 1 each (125-175 72 0 0 19 0 - ct) Apples, Sliced Peterson Farms 1 each (2 oz) 30 0 0 7 0 - Applesauce, Cup, Unsweetened Applesauce, Unsweetened Applesauce, Cinnamon Warm Cinnamon Apples USDA 110361 #1501238 Recipe Recipe 4.5 oz cup 51 0 0 14 0-50 0 0 13 0-50 0 0 13 0-82 0 0 20.5 0 -

Page9 Banana, Fresh Keany 1 each (100-120 110 0 0 28 1 - ct) Fruit Cocktail, Extra Light Syrup (drained) USDA 100212 60 0 0 17 0 - Fruit Cocktail, Extra Light Syrup #2183368 61 0 0 17 0 - Mandarin Oranges, Light Syrup #3548385 Orange, Fresh Keany 1 each (113-138 ct) Peaches, Diced, Extra Light Syrup Peach Cup, Frozen Peaches, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup (drained) Pears, Diced, Extra Light Syrup Pineapple Tidbits, in Juice Orchard Naturals #498734 3 USDA 100241 USDA 100220 1 cup (4.4 oz) USDA 100225 70 0 0 17 0-60 0 0 15 1-50 0 0 12 0-80 0 0 19 1 0 60 0 0 14 0-60 0 0 15 0 - Classic 67 0 0 17 0 - #2182091 Dole 60 0 0 19 0 - #410649 8 Raisins 130 0 0 31 1 - ¼ cup Strawberries, USDA 80 0 0 19 0-4.5 oz cup Cup, Frozen 100026 Frozen Juice Cup- J&J Snack 1 juice cup 70 0 0 19 0 10

Page10 Cherry/Lime (4.4oz) Sun Cup 60 0 0 14 0 - Apple Juice #677762 7 4 oz Sun Cup 80 0 0 19 0 - Grape Juice #677675 1 4 oz Sun Cup 60 0 0 14 0 - Orange Juice #677768 4 4 oz Cold Vegetables Baby Carrots bulk Keany 25 0 0 6 0 55 whole Cherry Tomatoes Keany (about 6 cherry tomatoes) 25 0 0 6 1 0 Broccoli Florettes Keany 25 0 0 2 0 0 Celery Sticks Keany 6 sticks is 10 0 0 1 0 40 serving 8 ¼ inch slices Cucumbers Keany for serving 10 0 0 2 0 0 Tossed Side Salad Recipe 1 cup 11 0 0 2 0 0 Tossed Romaine 13 0 0 2 0 Recipe 1 cup Side Salad Redgold 15 0 0 3 0 104 Sauce, Salsa # 1 ea. Dipping Cup 3363365 Sauce, Marinara 21 1 0 4 0 115 Redgold 1 ea. Dipping Cup Steamed Vegetables Ranch May contain soy 120 0.5 0 21 7 600 Black Beans #629957 2

Page11 Black Beans, Fiesta Recipe Whey 120 0.5 0 21 7 600 (may contain soy) Broccoli, steamed Classic 26 0 0 4 2 20 3831153 California 16 0 0 2.5 0.5 0 Classic Vegetable Medley Carrot Coins Reliance ¾ cup 34 0 0 6.6 0 - Cauliflower, 51 3.7 0.4 4 1.5 72 Recipe Roasted Carrots, Citrus Cinnamon 52 0 0 12 0 76 Recipe Glazed Roasted Chick 174 5 0 20.5 5 637 Recipe Peas Corn, steamed 75 0 0 16 2 0 #1435221 Fresh Corn Salsa Recipe Whey 57 0.5 0 11 1.65 38 Green Beans 20 0 0 4 0 290 #4062394 (drained) Potatoes, Mashed Milk 90 1.2 0.8 17 1.6 96 #6920993 Gravy, Chicken Wheat, Milk, Soy 30 1 0 4 0 130 1 TBSP Low Sodium Gravy, Beef Wheat, Milk, Soy 25 0.5 0 5 0 130 Low Sodium 1 TBSP Potatoes, Seasoned Cubed Potato, Tater Tots Ore Ida # 0013553 (~8 pc) Soy, Sunflower 110 3 0 18 2 460 Soy 133 6 1 17 2 320 Potato Wedges, 8 2.69 oz Soy 90 2.5 0 15 2 30 Cut 0041539 (~7 wedges) Potato, Waffle Cut Ore-Ida Soy, Sunflower 140 5 1 22 2 80

Page12 Potato, ¼ Shoestring French Fries Potato, Cross Trax (Waffle Cut) Sweet Potato Potato, Sweet Potato Bites Potato, Sweet Fries OIF01037A 2545937 Ore Ida OIF01037A McCain Harvest Splendor MCF05034 McCain MCF0373 #370049 9 (3.02 oz) Soy 110 3.5 0 17 2 25 2.25 oz (2.67 oz) ¾ cup Soy 130 5 0.5 21 1 220 Soy, Sunflower 120 4 0.5 19 1 100 Soy 110 4 0.5 17 1 140 Soup, Tomato Campbell s Wheat 90 0 0 20 2 480 45 0 0 9 2 85 Mixed Vegetables Classic (5-way) 1263623 Oriental Vegetables Condiments Barbeque, Dispenser BBQ Sauce, Original Buffalo Sauce, Red Hot Caesar Dressing Cranberry Sauce Cup Imperial 1491000 Heinz 50100 #592085 5 Cattleman s/ French Foodservice Frank s #411716 4 1 oz. 2 TBS 1 TBS 1 oz. 15 0 0 3 0 15 Wheat, Soy 40 0 0 9 0 390 40 0 0 9 0 370 Soy 5 0 0 1 0 380 Soy, Milk, Fish 160 17 3 1 0 400

Page13 PPI 12 0 0 3 0 95 French Dressing, #655263 12 GM Fat Free Packets 2 Heinz Soy, Egg 170 17 3 5 0 135 Honey Mustard, 2 TBS #609769 Dispenser (1 oz) 1 PPI 3 0 0 0 0 95 Italian Dressing, #439438 12 GM Fat Free Packets 3 Jelly, Asst. 35 0 0 9 0 0 ½ oz (14g) #4043881 Ketchup Packets Classic 10 0 0 3 0 100 9 gm 4029500 Heinz 51550 20 0 0 5 0 160 Ketchup, #744905 1 TBS Dispenser 1 Heinz 531700 10 0 0 3 0 100 Mayonnaise #673513 12 GM Packets 8 Heinz 516700 Soy, Egg 100 11 2 0 0 85 Mayonnaise, #261173 1 TBS Dispenser 9 PPI 0 0 0 0 0 50 Mustard Packets #439441 7 1/5 oz. Heinz 65200 0 0 0 0 0 65 Mustard, #793893 1 tsp Dispenser 9 PPI Milk 10 0 0 2 0 125 Ranch Dressing, #600962 12 GM Fat Free Packets 5 Heinz Soy, Milk 50 2.5 0.5 8 0 320 Ranch Dressing, #056739 1 oz. low-fat Dispenser 8 Sour Cream Land O Lakes 1 oz Milk 25 0 0 4 2 30

Page14 Packets, FF #8386023 Sriracha Sauce #677044 24 0 0 5 0 543 1 oz. 0 Smuckers 110 0 0 28 0 20 Syrup Cup #490829 9 1.4 oz. Taco Sauce Packet # 5 0 0 1 0 95 9 gm 6004972 Tartar Sauce Soy, Egg, Fish 60 6 0 1 0 100 12 GM Packet #4581526 Milk Skim Milk PET ½ pt. Milk 90 0 0 13 8 130 1% Low-Fat Milk PET ½ pt. Milk 100 2.5 2 12 8 130 TruMoo Chocolate PET ½ pt. Milk 120 0 0 20 8 160 TruMoo Milk 110 0 0 19 8 125 PET ½ pt. Strawberry Dairy Ease PET ½ pt. Milk 90 0 0 13 8 130 Smart Snacks Bar, Rice Krispy Milk, Soy 160 4 1 30 2 140 Kellogg s 1 Treat WG Cereal Bar, Wheat 150 3 0.5 30 3 115 Cinnamon Toast Crunch General Mill s 1 bar Cereal Bar, Cocoa Wheat, Soy 150 3 0.5 30 3 110 General Mills 1 bar Puffs Chips, Oven Baked Milk 120 4.5 0.5 17 2 200 Cheetos (24.8 g) Chips, Oven Baked Milk 120 4.5 0.5 18 2 190 Flamin Hot (24.8 g) Chips, Doritos Nacho Cheese Reduced Fat Chips, Doritos Cool Ranch (1 oz) (1 oz) Milk 130 5 0.5 20 2 200 Milk 130 5 1 19 2 160

Page15 Reduced Fat Chips, Doritos Spicy Sweet Chili Reduced Fat Chips, Sea Salt Cracker Chips, Baked Lays Sour Cream & Onion Chips, Baked Lays Original Chips, Baked Lays BBQ Cookie, WG Carnival Cookie, WG Chocolate Chip Kellogg s (1 oz) Wheat, Soy 130 5 0.5 20 2 180 Wheat, Soy, Milk 90 2 0 19 2 190 Soy, Milk 130 3.5 0.5 24 2 190 Soy 130 2 0 26 2 150 Wheat, Soy, Milk 110 2.5 0 19 2 170 Otis Spunkmeyer 1 cookie (1.5 oz) Wheat, Soy, 160 5 1.5 26 2 120 Otis 1 cookie Wheat, Soy, 160 5 1.5 26 2 100 Spunkmeyer (1.5 oz) Cookie, WG Sugar Otis 1 cookie Wheat, Soy, 150 4.5 1.5 26 2 120 Spunkmeyer (1.5 oz) Pop Tart, WG Wheat, Soy 180 2.5 1 37 2 190 Kellogg s 1 pastry Cinnamon Pop Tart, WG Wheat, Soy 180 2.5 1 38 2 180 Kellogg s 1 pastry Strawberry Pop Tart, WG Wheat, Soy 180 3 1 38 3 190 Kellogg s 1 pastry Frosted Fudge Pretzel, WG Super Pretzel 2.2 oz Wheat 140 0.5 0 30 5 150