Lunch Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chicken Buffalo Chicken Wrap 1 each 288 19 3.5 Cheesy Chicken Flatbread 1 each 382 28.7 3.4 Cherry Blossom Chicken (No Rice) 4 oz. 200 27 2 Chicken & Cheddar Flatbread 1 each 393 27.7 3.1 Chicken Alfredo 1 serving 330 37.9 1.1 Chicken Enchiladas 1 serving 391 39.5 5.3 Chicken Biscuit Pot Pie 1 serving 385 42 1.8 Chicken Filet on Bun (Secondary) 1 each 391 48 4.5 Chicken Nuggets 5 each 178 14 1 Chicken Patty on Bun (Elementary) 1 each 327 45 4 Chicken Rings 5 rings 207 11 2 Chicken Salad Wrap 1 each 310 28 2.5 Chicken Taco Salad (No Chips) 1 each 425 40 9 Chicken Tenders 3 each 210 13 2 Chicken Teriyaki Wrap 1 each 384 47.6 4.3 Clux Delux Chicken Sandwich (Ala Carte HS Only) 1 each 340 39 3 Clux Delux Spicy Chick Sandwich (Ala Carte HS Only) 1 each 330 35 3 Corndog Nuggets (Foster Farms) 6 each 270 30 5 Grilled Chicken Salad (No Bread) 1 each 226 10 3 Mini Chicken Slider 1 each 198 5.5 2.6 Orange Chicken (Homemade) (No Rice) 10 pieces 240 28 1 Popcorn Chicken 10 pieces 178 14 1 Popcorn Chicken Salad with Ranch (No Crackers) 1 each 424 29 4 Ranch Chicken Flatbread 1 each 328 29.6 3.3 Ranch Chicken Wrap 1 each 295 17.2 1.9 Salad with Chicken & Ranch (No Bread) 1 each 284 11 3 Spicy Chicken Patty on Bun 1 each 361 45 5 SW Chicken Salad with Ranch (No Bread) 1 each 517 41 6.7 Tangerine Chicken (No Rice) 4 oz. 190 25 2 Turkey Corndog 1 each 280 31 1 Grilled Cheese with Turkey Ham 1 each 307 32 2 Hot Dog on Bun Plain 1 each 240 30 3 Hot Dog on Bun with Chili 1 each 300 32 4 Hot Italian Turkey Wrap 1 each 397 36.3 4 Italian Turkey Flatbread 1 each 398 27.7 3 Turkey Alfredo 1 serving 331 43 3 Turkey and Cheese Deli Sub 1 each 250 29.8 2 Turkey and Cheese Flatbread 1 each 332 29 3 Lunch Menu
Lunch Menu Carb Counts Size Calories Turkey and Stuffing 1 each 275 17 1 Turkey BBQ on Bun 1 each 397 55 3 Turkey Biscuit Pot Pie 1 serving 399 41 3 Turkey Chunks and Gravy 1 serving 220 22 0.5 Beef Baked Spaghetti 1 serving 289 27.2 4.2 Beef Chili with Cheez Its 1 each 435 45.5 6.7 Beef Chili with Tostitos 1 each 345 36.5 6.7 Beefy Cheesy Nachos (w/ Tostitos Crispy Rounds) 1 bag 373 38.5 5.7 Cheeseburger Hoagie 1 each 301 32 3 Cheeseburger on Bun 1 each 361 33 4 Cowboy Spaghetti 1 serving 256 29.6 4.2 Greek Steak Flatbread 1 each 363 32 3.6 Italian Beef Hoagie 1 each 314 34 3.7 Meatball Sub 1 each 348 37 3.7 Meatball Wrap 1 each 407 42 5.7 Mini Burger Slider 1 each 162 19 2.5 Philly Cheese Steak Sub 1 each 408 34 2.6 Pizza Burger 1 each 351 34.4 4.2 Salisbury Steak with Gravy 1 each 178 9 1 Sloppy Joe on Bun 1 each 361 38.6 5.9 Smokehouse Burger 1 each 430 48 4.4 Spaghetti with Meat Sauce (Beef) 1 each 258 36 4 Spaghetti with Meatballs (Beef) 1 each 379 43.8 6.6 Spicy Burger 1 each 362 35.4 4.5 Steak and Cheese Flatbread 1 each 352 28.6 3 Steak Fajita Flatbread 1 each 442 32.2 3.8 Taco (Soft) w/cheese, Let, Tom (Elementary) 1 each 413 26 4 Tacos (Hard Shell) w/ Chs, Let, Tom (Elementary) 2 each 486 38 7 Other Beacon Street Cheese Stuffed Breasstick 2 each 300 30 3 Bosco Cheese Stick (Ala Carte HS and MS) 1 each 210 21 2 Breakfast for Lunch (Egg, Sausage, Pancakes) 1 each 498 44.4 3.63 Chef Salad with Ranch (No Bread) 1 each 245 12.5 3 Country Breakfast (Egg Omelet, Biscuit, Gravy) 1 serving 480 30 2 Crunchy Fish on Bun 1 each 370 44 3.6 Grilled Cheese Sandwich 1 each 360 30 2 Ham and Turkey Club Sandwich 1 each 380 31.5 2 Italian Salad with Italian FF Dressing (No Bread) 1 each 205 18 3 Macaroni and Cheese 1/2 cup 222 30 3 Maxstix with Marinara 2 each 300 32 2 Pancakes with Egg Omelet 1 each 470 44 3 Pancakes with Yogurt (2/4 oz. yogurts) 1 each 390 73 3 PB&J - Grape (Single Pack) 1 each 310 35 4 Lunch Menu
Lunch Menu Carb Counts Size Calories PB&J - Grape (Twin Pack) 1 each 610 69 7 PB&J - Strawberry (Single Pack) 1 each 300 34 4 Potato Crusted Fish 1 each 210 13 0.6 Strawberry Smoothie 12 oz. 170 27 1.5 String Cheese 1 each 80 0 0 Sunflower Seeds 1 oz. 170 8 2 Yogurt with Muffin (2 yogurt, 1 muffin) 1 each 410 73 2 Lunch Menu
Lunch Menu Carb Counts Size Calories Pork BBQ Pork Rib Sub w/ Pickles 1 each 330 39 3 BBQ Pulled Pork on Bun 1 each 339 49 3 Caribbean Pork Flatbread 1 each 312 27 3 Caribbean Pork Tacos 2 each 302 27 2 Ham and Cheese Deli Sub 1 each 385 38.3 4 Ham and Cheese Sandwich 1 each 385 38 4 Hot Ham and Cheese 1 each 242 30 2 Pork Chorizo Flatbread 1 each 327 33 4.7 Pork Steak (Harvest) w/o Gravy 1 each 260 19 4 Smokehouse Sub 1 each 377 46.9 3.4 Stromboli 1 each 225 31 3 Stromboli Flatbread 1 each 333 34 5 Texas BBQ on Bun 1 each 491 54 5 Pizza Big Daddy 4 Meat Pizza 1 slice 370 36 4 Big Daddy Buffalo Chicken Pizza 1 slice 390 35 3 Big Daddy Cheese Pizza 1 slice 360 35 3 Big Daddy Pepperoni Pizza 1 slice 370 35 3 Bosco Stuffed Crust Pizza 1 slice 310 34 3 Alfredo Chicken Pizza 1 slice 497 30 2.5 Cheese Pizza (5" Personal) 1 each 330 36 6 Cheese Pizza (Slice) 1 slice 338 30 3 Cheeseburger Pizza 1 slice 360 30 3 Hawaiian Pizza 1 slice 347 32 3 Pepperoni Pizza 1 slice 398 30 3 Sausage Pizza 1 slice 310 30 3 Texas BBQ Pizza 1 slice 426 41 3 Grain Items Accompanying Entrée Breadstick, Garlic 1 each 90 15 1 Cheez-Its 1 each 100 14 1 Ciabatta Bread 1 each 160 30 3 Flatbread 1 each 170 26 3 Goldfish WG Cheddar Crackers 1 bag 100 14 1 Macaroni and Cheese 1/2 cup 222 30 3 Rice 1/2 cup for Sides 1/2 cup 108 22.5 1.8 Rice 1-cup for Bowls 1 cup 216 45 3.6 Stuffing 1/2 cup 85 3.4 1 Tostitos Crispy Rounds 1 bag 200 29 3 Wheat Roll 1 each 170 28 3 Lunch Menu
Fruit and Vegetable Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Total Carb Size Calories Fruits and Vegetables Apples, Baked 1/2 cup 83 21 3 Apples, raw w/skin 1 each 52 13.81 2.4 Applesauce, Cinnamon 1/2 cup 72 18.88 1.63 Applesauce, Flavored (Various) 1/2 cup 90 22 2 Bananas, raw 1 each 89 22.84 2.6 Beans, Baked 1/2 cup 187 38.29 9.37 Beans, Homestyle Brown/Pinto 1/2 cup 144 24.9 7.45 Beans, Homestyle Northern 1/2 cup 236 41.69 13.7 Beans, Refried 1/2 cup 107 19.5 4.8 Beets, Harvest 1/2 cup 34 8.4 1.21 Berries, Mixed Cup 2-Jan 90 20 2 Black Eyed Peas, Homestyle 1/2 cup 113 20.46 4.07 Blueberry Crisp 2/3 cup 215 43.7 4 Broccoli, Fresh 1/2 cup 15 2.92 1.14 Broccoli, Seasoned 1/2 cup 27 5.11 2.89 Broccoli-Cauliflower Salad 1/2 cup 106 6.15 1.64 Broccoli-Rice Casserole 2/3 cup 117 21.36 3.14 Cabbage, Steamed 1/2 cup 21 4.84 1.58 Cantaloupe, Fresh 1/2 cup 27 7 1 Carrot Raisin Salad 1/2 cup 120 17.51 2.14 Carrots, Fresh 1/2 cup 25 5.84 1.71 Carrots, Glazed 1/2 cup 32 7.71 1.17 Carrots, Seasoned 1/2 cup 50 11.07 4.37 Cauliflower, Fresh 1/2 cup 13 2.65 1.25 Celery, Fresh 1/2 cup 10 2.21 1.19 Coleslaw 1/2 cup 101 8.91 2.19 Corn and Black Salsa with Chips 1/2 cup 173 32 5 Corn Cobbette 1 cobb 59 14.2 1.76 Corn, Seasoned 1/2 cup 76 17.82 2.01 Cucumber, Fresh 1/2 cup 10 1.84 0.6 Fruit Cocktail 1/2 cup 69 18.07 1.21 Fruit Crisps 2/3 cup 276 59.79 3.36 Fruited Gelatin, Mixed Fruit 1/2 cup 68 17.51 1 Fruited Gelatin, Peaches 1/2 cup 65 17.13 1.3 Fruited Gelatin, Pears 1/2 cup 68 17.75 1.6 Grapes 3/4 cup 67 17.75 0.9 Green Beans, Seasoned 1/2 cup 21 4.93 1.69 Honeydew, Fresh 1/2 cup 32 8 1 Hoppin' John 1/2 cup 152 23.31 4.73 Fruit and Vegetable Menu
Fruit and Vegetable Menu Carb Counts Total Carb Size Calories Kale, Seasoned 1/2 cup 22 4.85 1.4 Limas, Seasoned 1/2 cup 102 18.57 5.54 Mandarin Oranges 1/2 cup 71 18.21 1.36 Mixed Vegetables, Seasoned 1/2 cup 78 16.45 4.7 Orange, raw 1 each 47 11.75 2.4 Oven-Roasted Potatoes 1/2 cup 90 15.15 2.18 Peach-Blueberry Parfait 5 oz. 71 16.4 2.2 Peaches, Canned 1/2 cup 68 18.26 1.63 Peaches, Cup USDA 1/2 cup 80 19 1 Peaches, Fresh 1 each 39 9.54 1.5 Pears, Canned 1/2 cup 65 17.2 1.81 Pearsauce 1/2 cup 70 16 1 Peas and Carrots, Seasoned 1/2 cup 51 9.29 2.95 Peas, Seasoned 1/2 cup 76 13.7 4.04 Pineapple, Canned 1/2 cup 66 16.95 1.01 Potato Wedges 1/2 cup 187 24.01 4 Potato, Crinkle Cut French Fry 1/2 cup 120 20 2 Potato, Curly Fries 1/2 cup 187 26.68 4 Potato, Seasoned Straight Fry 1/2 cup 120 20 2 Potato, Seasoned Tater 1/2 tater 132 21.36 2.22 Potato, Tater Tots 1/2 cup 122 17.76 1.6 Potatoes, Country 1/2 cup 83 14 2.17 Potatoes, Mashed 1/2 cup 100 21.25 1.25 Red Beans and Rice 2/3 cup 164 27.79 6.08 Salad, Garden with Tomatoes 1 cup 30 6.25 2.49 Salad, Spinach with Tomatoes 1 cup 27 5 2 Salad, Tomato & Cucumber 1/2 cup 44 3.89 0.93 Salad, Tossed Romaine 1 cup 11 2.18 1.26 Squash and Tomatoes 1/2 cup 15 3.11 0.45 Strawberries, Cup USDA 1/2 cup 90 22 2 Strawberries, Fresh 1/2 cup 27 6.37 1.66 Sugar Snap Peas, Seasoned 1/2 cup 36 7.24 2.25 Sweet Potato Wedges 1/2 cup 94 18 3 Sweet Potato, CC Seasoned 1/2 cup 120 19 2 Tomato Soup 1 cup 88 18.61 0.98 Tomatoes Fresh 1/2 cup 20 4 1 Tomatoes, Stewed 2/3 cup 92 15.52 1.26 Vegetable Soup 1 cup 41 7.7 1.6 Veggie Medley, Fresh 1/2 cup 16 3 1 Watermelon, Fresh 1/2 cup 23 6 0 Yams, Orange Glazed 1/2 cup 145 34.52 3.27 Juice Apple Juice 4 oz 57 14 0 Fruit Punch 4 oz 66 17 0 Fruit and Vegetable Menu
Fruit and Vegetable Menu Carb Counts Total Carb Size Calories Grape Juice 4 oz 77 19 0 Orange Juice 4 oz 55 14 0 100% Juice Sorbet (Non-Sour) 4 oz 70 19 3 100% Juice Sorbet (Sour) 4.4 oz. 70 20 3 Veggie Juice, Dragon 1 each 50 13 0 Veggie Juice, Wango Mango 1 each 50 13 0 Fruit and Vegetable Menu
Pre-Packaged Snacks Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Total Carb Pack Size Calories Chips Baked Cheetos Cheese Puffs.7 oz 90 13 1 Baked Crunchy Cheetos.875 oz 120 17 1 Baked Lay's BBQ.875 oz 110 19 2 Baked Lay's Regular.875 oz 100 20 2 Baked Lay's Sour Cream & Onion.875 oz 100 18 1 Baked Ruffles Sour Cream & Cheddar.8 oz 100 17 1 Baked Tostito's Bowl.875 oz 110 19 2 Baked WG Funyuns.75 oz 100 14 1 Dorito RF Cool Ranch 1 oz 130 19 2 Dorito RF Flamas 1 oz 130 20 2 Dorito RF Nacho Cheese 1 oz 130 20 2 Dorito RF Spicy Sweet Chili 1 oz. 130 20 2 Fantastix Chili Cheese 1 oz 130 19 2 Rold Gold Heart Pretzel.7 oz 80 15 2 Smartfood White Cheddar Popcorn.5 oz 70 9 2 Tostitos RF Crispy Rounds Tortilla Chips 1.45 oz 200 29 3 Snack Mix Chex Cheddar.92 oz 110 20 2 Chex Chocolate Caramel 1.03 oz 120 21 2 Chex Strawberry Yogurt Filled 1.03 oz 120 23 2 Krave Smores Cereal Pouch 1 oz. 110 21 3 Quaker Kid Mix.87 oz 100 17 2 Crackers/Cookies Cheez It WG Cheese Squares.75 oz 100 14 1 David's WG Candy Cookie (Fresh Baked) 1 oz 100 15 1 David's WG Chocolate Chip Cookie (Fresh Baked) 1 oz 100 17 1 David's WG Sugar Cookie (Fresh Baked) 1 oz 100 18 1 Elf Grahams Chocolate 1 oz 120 20 2 Elf Grahams Cinnamon 1 oz 120 21 1 Goldfish Giant Cinnamon Graham.9 oz 120 19 1 Goldfish WG Cheddar.75 oz 100 15 1 Grandma's WG Choc. Chip Cookies 1.22 oz 160 25 3 Keebler Animal Crackers 1 oz 130 21 2 Fruit Snacks Mott's Fruit Snacks - All Flavors 1.6 oz 130 38 9 Bars Betty Crocker Double Choc Chip 1.24 oz 150 24 3 Cinnamon Toast Crunch Bar 1.42 oz 150 30 3 Cocoa Puffs Bar 1.42 oz 150 30 3 Pre-Packaged Snacks Menu
Pre-Packaged Snacks Carb Counts Total Carb Pack Size Calories Quaker Chewy Granola.84 oz 100 17 1 Rice Crispy WG Rich 1.41 oz 160 31 1 Rice Krispy WG Mini 12 grams 50 9 0 Trix Bar 1.42 oz 150 30 2 Pop Tarts WG Blueberry 1.76 oz 180 38 3 WG Chocolate Fudge 1.76 oz 190 38 3 WG Cinnamon 1.76 oz 180 37 3 WG Strawberry 1.76 oz 180 38 3 Proteins Azar Honey Roasted Sunflower Seeds 1 oz 170 8 2 Land o Lakes Cheddar Cheese Stick 1 oz 110 1 0 Land o Lakes Mozarella String Cheese 1 oz 80 2 0 Nat'l Honey Roasted Sunflower Seeds 1.1 oz 200 6 2 Old Wisconsin Turkey Stick.5 oz 40 3 0 Roseli Light String Cheese 1 oz. 60 1 0 Yogurt - Danimals 4 oz. 80 16 0 Pudding Kraft Chocolate Pudding 3.5 oz 110 23 0 Kraft Vanilla Pudding 3.5 oz 110 23 0 Beverages Capri Sun 100% Juice Varieties 6 oz 80 21 0 Dasani products 20 oz. 0 0 0 Diet Coke products 20 oz. 0 0 0 Diet Gold Peak Tea 20 oz. 0 0 0 Minute Maid 100% Apple Juice 10 oz. 140 35 0 Minute Maid 100% Orange Juice 10 oz. 140 33 0 Minute Maid Fruit Punch 100% Juice 10 oz. 140 36 0 Minute Maid Light Cherry Limeade 16.9 oz 10 3 1 Minute Maid Light Mango Passion 16.9 oz 10 3 1 Minute Maid Sparkling Lemondae 16.9 oz 10 3 1 Minute Maid Sparkling Mixed Berry 16.9 oz 10 3 1 Switch Carbonated Fruit Juice 8 oz 120 30 0 V-8 Fusion (Secondary Only) 8 oz 160 40 0 Frozen Treats Hershey's Juice Rush Cups (All Flavors) 4 oz 110 27 0 Hershey's Lemon Sherbet Cup 4 oz 100 23 0 Hershey's LF Candy Cane Cup 3 oz 60 12 0 Hershey's LF Cherry Vanilla Cup 3 oz 60 12 0 Hershey's LF Chocolate Ice Cream Cup 3 oz 70 14 0 Hershey's LF Chocolate Mint Cup 3 oz 70 12 0 Hershey's LF Chocolate Sundae Cup 3 oz 80 16 0 Hershey's LF Cookies & Cream Cone 4 oz 120 25 1 Hershey's LF Cotton Candy Ice Cream Cup 3 oz 70 14 0 Pre-Packaged Snacks Menu
Pre-Packaged Snacks Carb Counts Total Carb Pack Size Calories Hershey's LF Crazy Cone 4 oz 120 25 0 Hershey's LF Spooky Sundae Cup 3 oz 80 16 0 Hershey's LF Spring Party Cup 3 oz 70 12 0 Hershey's LF Strawberry Sundae Cup 3 oz 80 15 0 Hershey's LF Twist Cone 4 oz 150 30 <1 Hershey's LF Vanilla Ice Cream Cup 3 oz 70 14 0 Hershey's Mighty Mini Ice Cream Sandwich 2.5 oz 120 12 0 Hershey's Minty Mint Ice Cream Sandwich 4 oz 180 33 <1 Hershey's Orange Sherbet Cup 4 oz 100 23 0 Hershey's Raspberry Sherbet Cup 4 oz 100 27 0 Hershey's RF Brownie Ice Cream Sandwich 4 oz 180 33 1 Hershey's RF Chocolate Shortcake 2.75 oz 170 26 0 Hershey's RF Cookies & Cream Ice Cream Sandwich 4 oz 150 29 <1 Hershey's RF Fudge-O Bar 2.5 oz 80 16 0 Hershey's RF Orange Blossom Bar 2.5 oz 70 14 0 Hershey's RF Strawberry Shortcake 2.75 oz 160 25 0 Hershey's RF Vanilla Ice Cream Sandwich 4 oz 180 33 <1 Hershey's Salted Caramel Brownie Crunch 2.75 oz 150 23 0 Hershey's Twister, Banana Cream 3 oz 80 15 0 Hershey's Twister, Birthday Cake 3 oz 80 16 0 Hershey's Twister, Blue Raspberry 3 oz 80 19 0 Hershey's Twister, Cotton Candy 3 oz 80 15 0 Hershey's Twister, Sour Apple 3 oz 80 19 0 Luigi's Sherbets 4oz 110 23 0 Luigi's Sorbets 4 oz 70 19 3 Luigi's Sour Sorbets 4.4 oz. 70 20 3 Slush Puppy 8 oz 119 29.75 1 Pre-Packaged Snacks Menu
Condiments, Dressings, Gravies and Sauces Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Condiments El Pasado Taco Sauce 9 gram 5 1 0 Fleishmann's Margarine 5 gram 25 0 0 Glenview Farms Cream Cheese 1 oz 90 2 0 Glenview Farms Margarine 5 gram 25 0 0 Heinz Ketchup 9 gram 10 3 0 Kraft Lite Mayo Pack 12 gram 30 1 0 Monarch BBQ Sauce 12 gram 15 4 0 Monarch Jelly Assorted 10 gram 35 9 0 Monarch Maple Pancake Syrup Cup 1.5 oz 160 31 0 Monarch Mustard 5.5 gram 5 1 0 Monarch Reduced-Calorie Mayonnaise 12 gram 40 1 0 Monarch Tartar Sauce 12 gram 40 3 0 Smucker's Grape Jelly Cup 14 gram 35 9 0 Texas Pete Jug 1 oz 0 1 0 Dressings Americana Light Ranch SS 12 gram 30 2 0 Foothill Farms Ranch - Prepared 1 oz. 22 0.87 0 Ken's French Red Fat Free SS Pouch 1.5 oz 45 12 1 Ken's Italian Lite SS Pouch 1.5 oz 10 2 0 Ken's Thousand Island Fat Free Pouch 1.5 oz 50 13 0 Naturally Fresh Honey Mustard Light Cu 1.5 oz 120 8 0 Naturally Fresh Italian Fat Free SS Cup 1.5 oz 60 3 0 Naturally Fresh Light Ranch Ref Cup 1.5 oz 80 2 0 Taco Ranch - Prepared 2 oz 52 3.4 0.5 Gravy Foothill Farms Brown Gravy 1/4 cup 20 4 0 Foothill Farms Chicken Gravy 1/4 cup 20 4 0 Foothill Farms Turkey Gravy 1/4 cup 20 4 0 Sauces Angela Mia Spaghetti Sauce 2 oz 30 6 2 Brookwood Hot Dog Chili 1 oz 60 2 1 Heinz Pizza Sauce 2 oz 23 5 1 Red Gold Salsa 1.5 oz 15 3 <1 Condiment Menu
Breakfast Menu Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chicken Chicken Biscuit 1 each 305 35.3 2.6 Chicken Patty Slider 1 each 195 25 2.5 Egg Cheddar Omelet Croissant 1 each 246 16.7 1 Cheddar Omelet Slider 1 each 230 21 2 Scrambled Egg Wrap 1 each 336 25 2.4 Pork Bacon and Egg Pizza 1 slice 250 28 3 Ham and Egg Slider 1 each 182 19.7 2 Sausage & Egg Croissant 1 each 265 16.5 1.5 Sausage and Cheese Slider 1 each 208 20 2 Sausage Biscuit 1 each 295 28.5 2.5 Sausage Croissant 1 each 195 15.5 1.5 Sausage Flapstix 1 each 220 22 2 Sausage Slider 1 each 221 19 2 Grain Bake Crafter's Blueberry Muffin 1 each 250 41 2 Bake Crafter's Choc Chip Muffin 1 each 270 44 2 Eggo Mini French Toast - Choc Chip 1 each 210 35 4 Eggo Mini French Toast - Original 1 each 210 37 3 Eggo Mini Waffle - All Flavors 1 each 200 35 4 Lender's WG Blueberry Bagel 1 each 170 34 4 Lender's WG Cin. Raisin Bagel 1 each 170 33 5 Lender's WG Plain Bagel 1 each 120 24 3 Michael's French Toast Slice 1 each 200 25 2 Michael's French Toast Sticks 3 sticks 210 26 3 Pillsbury Cini Minnis 1 each 240 40 2 Pillsbury Mini Pancake All Varieties 1 each 230 41 3 Pillsbury WG Biscuit 1 each 210 28 2 Zee Zee Breakfast Bar, Berry Apple Crisp 1 each 260 40 2 Zee Zee Breakfast Bar, Oatmeal Cocoa Crisp 1 each 240 39 3 Cereal (Bowl or Pouch Pack) Apple Jacks Red. Sugar 1 oz. 110 24 3 Cinnamon Toast Crunch Red. Sugar 1 oz. 110 22 3 Cocoa Puffs Red. Sugar 1 oz. 110 25 2 Fieldstone Granola Pouch 1 oz. 120 20 2 Frosted Flakes Multigrain Red. Sugar 1 oz. 100 24 2 Fruit Loops Reduced Sugar 1 oz. 110 24 3 Golden Grahams 1 oz. 110 24 1 Honey Nut Cheerios 1 oz. 110 22 2 Breakfast Menu
Breakfast Menu Carb Counts Size Calories Krave Smores 1 oz. 110 21 3 Rice Krispies Whole Grain 1 oz. 100 23 <1 Trix Red. Sugar 1 oz. 110 24 1 Other Cream Cheese Cup 1 each 90 2 0 Land o Lakes Cheddar Cheese Stick 1 oz 110 1 0 Land o Lakes Mozarella String Cheese 1 oz 80 2 0 PB&J - Grape 1 each 310 35 4 PB&J - Strawberry 1 each 300 34 4 PB&J on Graham Wafers 1 each 290 30 3 Smoothie, Orange 12 oz. 215 28.1 1 Smoothie, Strawberry 12 oz. 170 27.6 1.5 Roseli Light String Cheese 1 each 80 0 0 Tony's Breakfast Pizza 1 each 210 26 2 Yogurt - Danimals 4 oz. 80 16 0 Yogurt Parfait (without grain - add cereal) 1 each 180 41 2 Breakfast Menu
Fluid Milk Carb Counts Carbohydrate counts are based on information obtained from manufacturers and recipes. Information may vary due to product substitutions and/or recipe variations. Parents and students concerned with carbohydrate counts must be aware of this risk. Size Calories Chocolate Skim Milk 8 oz. 130 24 0 Strawberry Skim 8 oz. 130 23 0 White Skim 8 oz. 80 13 0 White 1% 8 oz. 110 13 0 Fluid Milk Menu