* This meal outline can be mixed and matched to produce 90 DAYS of NON-NEGOTIABLE eating.

* This meal outline can be mixed and matched to produce 90 DAYS of NON-NEGOTIABLE eating.

* Only 1 serving of each food item is to be eaten unless noted; for meats, a serving is the size of your palm. NN90 BREAKFAST NN90 LUNCH NN90 DINNER Day 1. - Steak Teriyaki Day 1. Sweet Potato Day 1. - ½ cup of Oatmeal - Brown Rice w/sesame Fries - ½ cup Fruit Medley Seed Garnish - Halibut Fish w/dill - ¼ cup of Almonds - 1 cup of Sliced - Greek yogurt dip Asparagus Stir Fry 2. 2 cups of Spinach Salad 2. 1 cup of Grilled 2. 2 Egg White Omelet - Small Shell Pasta Asparagus w/ 1 cup of Salsa Sautéed - ½ cup of Kidney Beans - ¼ cup of Brown Rice Spinach - ½ cup of Tomatoes w/ - Wild Caught Salmon Balsamic Vinaigrette 3. - Quinoa Salad 3. - Roasted Brussel 3. 2 Slices of Turkey w/cucumbers, tomatoes, Sprouts w/toasted sesame Bacon mint parsley, red onion, oil and spinach tomato - ½ cup of Sliced Mango olive oil, lemon juice and a salad - 2 Slices of Ezekiel Bread dash of salt - Steak Ribeye (lean cut) 4. 2 Turkey Sausages - 2 Whole Wheat Pancakes w/coconut oil 4. 1 cup of Black Bean Soup w/ Greek yogurt and cilantro topping 4. 1 cup of Broccoli - 1 Sweet Potato - Grilled Chicken 5. - Grilled Salmon 5. 4 Slices of Honey 5. - Grilled Chicken - 1 cup of Steamed Dew Melon w/cinnamon - 1 cup of Fresh Cut Broccoli and nutmeg Veggies - Grilled Red Bell Peppers - 2 Whole Wheat Toast - Hummus Dip w/black beans seasoned w/coconut oil with cumin

6. 1 Protein Breakfast Bar (at least 16g of protein) 7. 1 Whole Wheat English Muffin - 2 Over Medium Eggs - Sliced Tomatoes w/ Mrs. Dash garlic seasoning 8. 1 cup of Cut Peaches. apples, raspberries and sunflower seeds 9. 1 cup of Blended Fruit Smoothie w/almond butter 10. 2 Slices of Ezekiel Bread - 2 Scrambled Eggs - Pesto Tomato Slices 11. 1 Apple Slices, - ½ cup of raspberries w/ chia seeds 6. - Baked Acorn Squash - Green Salad w/avocado & apple cider vinegar dressing 7. - Fresh Baby Spinach w/ sliced cherry tomato - Egg Salad 8. - Grilled Chicken w/ grilled sliced yellow and red peppers - Avocado wrapped In romaine lettuce 9. - Salad Medley w/ Shaved carrots, beets, cucumbers, red peppers, mushrooms and cranberries - Grilled Salmon w/ apple cider vinegar dressing 10. Mixed Spring Salad w/ pine nuts, shaved almonds, cranberries, shaved carrots, and sliced cucumbers w/balsamic vinaigrette dressing 11. - Butter Bean Soup - Spinach Salad 6. 6 stems of Asparagus - 1 Sweet Potato - Roasted Chicken 7. - Grilled Zucchini w/ onions, asparagus, red peppers, and long grain wild rice 8. - Roasted Cauliflower Pizza w/gluten free whole wheat crust 9. 1 cup of Steamed Broccoli - Grilled Shrimp w/olive oil 10. - Stuffed Yellow Bell Peppers w/ground turkey corn garnished w/tomatoes 11. 1 cup of Grilled Veggies - Strip Steak

12. ½ cup of Oatmeal - Peach Slices w/nut meg and cinnamon 13. ½ cup of Baked Cinnamon Apples Pieces - 2 Honey Turkey Sausage 14. 2 Egg White Omelet w/ feta cheese and sautéed spinach 15. - 1 cup of Bananas Slices, raspberries and sunflower seeds w/honey 16. - Sliced Avocado - 2 pieces of Ezekiel Bread 2 Slices of Turkey Bacon 17. ¼ cup of Chia Seeds soaked in 1 cup of almond milk and sliced strawberries & raspberries w/nutmeg 12. - Tuna Salad on top of spinach w/sunflower seeds and tahini spread 13. - Romaine Salad - Grilled Chicken - Zucchini, Cucumber and Tomato slices w/balsamic vinaigrette 14. - Cobb Salad w/ balsamic vinaigrette 15. - Grilled Turkey Burger - ¼ cup of chickpeas - 1 cup of spinach w/ cayenne pepper and tomatoes - Greek yogurt 16. 2 Shrimp Tacos w/ non GMO corn tortillas, tomatoes, cilantro, and salsa 17. - Open Face Turkey Burger w/ caramelized onions with tahini sauce - Sweet Potato Fries 12. - Red snapper - ½ cup of Grilled Bok Choy - ¼ cup of Long Grain Rice 13. - Roasted Kale - 1 cup of Cubed Sweet Potatoes - ½ cup of Cherry Tomatoes - Chicken Leg Quarter 14. 1 cup of Stir Fry Veggies - Sea Bass - Avocado Slices 15. - Roasted Onions and Potatoes - 1 cup of Brussel sprouts 16. - Grilled Zucchini w/ red onions, capers, sliced and cherry tomatoes - ¼ cup of Brown Rice - Wild Caught Salmon 17. ½ cup of Snap Beans - Grilled Chicken slices w/ sautéed mushrooms,

18. ¼ cup of Skinned and Soaked Almonds - ¼ cup of Kiwi slices and figs 19. 1 Whole Wheat English Muffins - 1 Poached Egg - Sliced Avocado 20. 2 Whole Wheat/Gluten Free Waffles w/sliced bananas and strawberries 21. 1 cup of kale, cucumber, apple and beet Smoothie 22. 1 cup of Berry Medley (blackberries, raspberries, and strawberries w/cinnamon and honey) - 1 piece of Ezekiel Bread w/coconut oil 23. - Greek Yogurt - ½ cup of Mango - 1 piece of Ezekiel Bread w/almond butter spread 18. - Mixed Green Salad w/ tomatoes, sliced zucchini, and blueberries w/raspberry vinaigrette 19. - Tuna and Egg White Salad w/green onions and nonfat cheese - 1 Watermelon Slice 20. - Curry Squash Soup 21. - Turkey Meatballs - Gluten Free Buns w/ tomato sauce and nonfat cheese 22. - Roasted Garlic Spinach w/ sautéed zucchini, red peppers, and a side of tahini 23. Kale Salad w/ cucumbers, onions, strawberries and kiwi w/raspberry vinaigrette 18. 1 cup of Sautéed Brussel Sprouts w/pecans - Sliced Strip Steak - Avocado Slices 19. - Roasted Chicken Kabobs w/ veggies of choice 20. - Grilled Tuna Steak - ½ cup of Broccoli - 1 Mashed Sweet Potato 21. ½ cup of Portabella Mushrooms, Kale Greens, and Caramelized Carrots 22. 3 Turkey Burger Sliders w/baked yam buns, goat cheese, red pepper, spinach, and grilled asparagus 23. - Mixed Green Salad w/ ½ cup of shrimp and mussels

24. ½ cup of Oatmeal w/almond milk, cinnamon, nutmeg, and sliced avocado 25. 1 cup of Lemon Water - 2 Slices of Watermelon 26. ½ of a Grapefruit - Egg White Omelet w/ sliced tomatoes and basil 27. 2 Scrambled Eggs - 2 pieces of Ezekiel bread w/ dill spread and sliced cucumbers - Greek yogurt 28.rolled breakfast fajita scrambled eggs w/salsa and cilantro 29. 4 slices of Baked Turkey Bacon - Apple Slices (1 apple) 24. 1 Half of Whole Wheat Pita Bread stuffed with grilled chicken, grilled red and yellow peppers w/ hot sauce and mango salsa 25. - Spinach Salad w/ Egg Whites, cucumbers, tomatoes, chopped asparagus, and curry couscous w/raspberry vinaigrette 26. - Romaine Lettuce Cups filled w/grilled chicken, corn avocado, Greek yogurt, lemon pepper, and feta cheese 27. Low Fat Tortilla Pizza w/ low fat cheese, spinach, and tomatoes 28.spinach apple walnut chicken salad w/feta cheese 29. - Baby Spinach w/ orange slices and date slices w/balsamic vinaigrette 24. - Oregano Lemon Chicken Stir Fry (1/2 cup of Chicken and 1 cup of stir fry) 25. ½ cup of Zucchini Pasta w/ tomato sauce and sliced portabella mushrooms 26. - Salmon Slices w/dill, basil, avocado spread, and ¼ cup of snow peas 27. ½ cup of Grilled Asparagus Tips - Roasted Garlic Lamb Chops 28.lemon garlic chicken, roasted pepper quinoa, sautéed zucchini 29. 1 Roasted Sweet Potato - 1 cup of spinach and green beans

30. - ½ cup of Oatmeal w/ sliced mango in almond milk w/honey cinnamon and nutmeg 30. 1 piece of Ezekiel Bread - 1 Poached Egg - Side Salad 30. - Grilled Sautéed Chicken - 1 Eggplant w/ 1 cup of red onion, zucchini, and spinach