fresh 20 minute meals all recipes include new values
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1 fresh easy and 20 minute meals all recipes include new values
2 all recipes include new values Weight Watchers Fresh and Easy 20 Minute Meals This guide gives you PointsPlus values for all the recipes in this cookbook. If you re following the Weight Watchers PointsPlus program, use the values in this guide when you track any meals made from recipes in this cookbook. What s New about the PointsPlus Program? PointsPlus uses the latest scientific research to create a program that goes far beyond traditional calorie counting to give people the edge they need to lose weight and keep it off in a fundamentally healthier way. The Program is designed to educate and encourage people to make choices that focus on foods that create a sense of satisfaction and are more healthful. PointsPlus values are calculated for foods based on their protein, fiber, fat and carbohydrate content. This PointsPlus formula takes into account how these nutrients are processed by the body and helps you select foods that are both nutritious and satisfying! For more about the PointsPlus Program, visit WeightWatchers.com. Breakfast Strawberry and Banana Breakfast Smoothie, page 8 Mini-Bagels with Honey-Nut Cream Cheese Berry and Granola Greek Yogurt Parfaits, page 9 0 Cherry-Almond Swiss Muesli, page 10 Oatmeal with Apples and Raisins, page 11 Menu Cinnamon French Toast, page 12 Using evaporated skim milk Banana Whole Wheat Pancakes with Strawberry Syrup, page 13 1 Banana Cream Topped Waffles with Blueberry Syrup, page 14 Spiced Bacon Menu 1 Baked Eggs with Tomatoes and Artichokes, page 15 Cantaloupe with Honey and Lime Tomato, Spinach, and Goat Cheese Frittata, page 16 Menu Leek and Asparagus Frittata, page 17 Broiled Grapefruit Menu Smoked Salmon Spinach Omelet, page 18 Pear and Grape Salad
3 Veggie-Egg Scramble, page 19 Apricot White Tea Menu 0 Bacon and Egg Sandwiches with Basil Mayonnaise, page 20 Menu Tex-Mex Breakfast Burrito, page 21 Menu Country Omelet Wrap, page 22 Mexican Hot Chocolate Menu Fish and Shellfish Grouper with Cilantro Pesto, page 24 Sliced Tomatoes with Cilantro Mayonnaise Fish in Coconut, Ginger, and Pineapple Broth, page 25 Pineapple Rice Menu Almond-Crusted Flounder, page 26 Broiled Asparagus Dilled Salmon Cakes with Tzatziki Sauce, page 27 With hamburger bun, lettuce, and tomato 1 Cucumber and Cherry Tomato Salad Miso-Glazed Salmon, page 28 Spinach with Ginger Salmon with Tomatoes and Citrus, page 29 Sesame-Lime Brown Rice Menu 0 Bay-Scented Snapper with Lemon, page 30 French Green Beans with Tomatoes and Tarragon Menu Grilled Citrus-Basil Snapper, page 31 Sautéed Spinach with Goat Cheese and Pine Nuts Menu Tilapia with Cucumber Relish, page 32 Red Potatoes with Oregano Pecan-Crusted Tilapia, page 33 Cranberry Coleslaw Menu 0 Fennel-Crusted Tuna, page 50 Fennel and Parsley Salad Menu Tuna with Orange Green Onion Vinaigrette, page 51 Sesame Steamed Vegetables Menu Ginger-Garlic Shrimp, page 52 Sesame Slaw Menu Lemon-Basil Shrimp with Fettuccine, page 53 Mixed Greens Salad with Parmesan Menu Smoky Shrimp and Vegetables, page 54 Creamy Garlic-Herb Grits Menu Spice-Rubbed Shrimp Soft Tacos with Red Salsa, page 55 0 Menu 0 Bayou Scallops, page
4 Spring Greens with Hot Sauce Dressing Crispy Curry Scallops, page 57 Chile-Ginger Sugar Snaps Scallops Piccata, page 58 Green Beans with Shallots Menu Meatless Main Dishes Black Bean Cakes, page 60 Red and Green Tomato Salad Curried Couscous with Chickpeas, page 61 With ¼ cup fat-free Greek yogurt Menu 1 Grilled Vegetable Napoleons, page 62 Spinach Salad with Lemon- Parmesan Dressing Menu 0 Roasted Vegetable Pasta, page 63 Menu 0 Parmesan-Breaded Portobellos, page 64 Spinach-Artichoke Pizza, page 65 Menu Pasta with Butternut Squash, Fried Rosemary, and Parmesan, page 66 Mixed Greens with Lemon and Olive Oil Menu 0 Spring Vegetable Fried Rice, page 67 Tofu with Almonds and Sugar Snap Peas, page 68 Five-Spice Brown Rice Menu 1 Meats Beef and Pepperoni Pizza, page 70 Classic Vinaigrette Salad Menu Garlic-Thyme Flank Steak, page 71 Blue Cheese Mashed Potatoes Orange-Chipotle Flank Steak, page 72 Orange Mashed Sweet Potatoes Grilled Flank Steak Fajitas, page 73 Avocado and Black Bean Salsa Salad Menu 0 Mango Beef Tacos, page 74 Ginger-Teriyaki Strip Steaks, page 75 Cucumber Salad Menu Beef Fillets with Cranberry-Wine Sauce, page 76 Sweet Potatoes with Orange Butter Beef Fillets with Sherry-Shiitake Sauce, page 77 Soft Polenta with Parmesan Veal Parmigiana, page 78 Angel Hair Pasta with Sun-Dried Tomatoes Menu 1 4 5
5 Moroccan Lamb and Couscous Bowl, page 79 Wilted Sesame Spinach Greek Lamb Chops, page 80 Minted Pea Puree Menu 0 Spice-Rubbed Lamb Chops, page 81 Cilantro-Almond Couscous Lamb Chops with Skordalia, page 82 Herbed Roasted Grape Tomatoes Pork Loin Chops with Lemon-Caper Sauce, page 83 Asparagus with Lemon and Garlic Ginger-Sesame Pork Chops, page 84 Hot Asian Noodle Salad Hoisin-Orange Pork Chops, page 85 Coconut Rice Rosemary Pork Chops, page 86 Apple and Cabbage Slaw Menu Pork Chops with Tomatoes, page 87 Cheese Grits Menu 0 Jerk-Seasoned Pork Tenderloin, page 88 Yellow Rice with Black Beans Poultry Cumin-Rubbed Grilled Chicken with Nectarine Salsa, page 90 Lemony Couscous Grilled Chicken with Bell Peppers and Onions, page 91 Chicken with Pine Nut Gremolata, page 92 Orzo and Tomatoes Chicken Saté with Salsa Verde Sauce, page 93 Cilantro-Lime Rice Chicken with Tomato-Caper Salsa, page 94 Balsamic Chicken and Mushrooms, page 95 Roasted Zucchini Menu 0 Chicken Cutlets with Fontina and Fresh Blueberry Sauce, page 96 Ginger-Roasted Green Beans Herbed Chicken Cutlets, page 97 Arugula Salad Menu Chicken with Peanut Sauce and Lo Mein Noodles, page 98 0 Menu 0 Five-Spice Chicken and Vegetable Stir-Fry, page 99 Almond Rice Menu 0 Asian Barbecue Chicken, page 100 Zesty Broccoli Slaw 6 7
6 Chicken Thighs with Quick Romesco Sauce, page 101 Grilled Eggplant Curry-Chutney Chicken Thighs, page 102 Wasabi Peas Turkey Cutlets with Cranberry Salsa, page 103 Turkey Cutlets with Orange Sauce, page 104 Spinach Salad with Honey-Dijon Vinaigrette Salads Grilled Salmon and Corn Salad, page 106 Summer Salmon Salad, page 107 Toasted Whole Wheat Pita Chips Spinach and Tuna Niçoise Salad, page 108 Menu 2 Tuna and White Bean Salad, page 109 Parmesan Toasts Menu Shrimp and Orzo Salad, page 110 Menu Fattoush Salad, page 111 Moroccan Mint Limeade Artichoke Rotini Salad with Beans, page 112 Menu Grilled Steak and Asparagus Salad, page 129 Warm Pork Salad with Apples, page 130 Pomegranate-Orange Sparkler Menu 0 Thai Pork Salad with Lime-Cilantro Dressing, page 131 Menu Chicken and Bulgur Salad, page 132 Chicken Caesar Salad, page 133 Menu Ginger Chicken with Soba Salad, page 134 Iced Apple Green Tea Mango and Pecan Chicken Cutlet Salad, page 135 Menu 1 Tarragon Chicken Salad, page 136 Goat Cheese and Lemon Bruschetta Menu Sandwiches Shrimp Salad Lettuce Wraps, page 138 Menu Open-Faced Egg Salad on Multigrain Toast, page 139 Menu Black Bean Burgers, page 140 Vegetable Wraps with Hummus and Feta, page Menu 0 Grilled Open-Faced Mediterranean Sandwiches, page 142 Grilled Romaine Salad 8 9
7 Grilled Portobello Sandwiches, page 143 Sweet Potato Fries with Roasted Red Pepper Sauce Per tablespoon leftover sauce Roast Beef Panini Sandwiches with Goat Cheese Horseradish Spread, page 144 Roast Beef Heroes, page Menu 0 Swiss Cheeseburgers, page 146 Menu 0 Flank Steak Wraps, page Menu 0 Open-Faced Steak Sandwiches with Peppers, Onion, and Provolone, page Menu 0 Barbecue Chicken Sandwiches, page 149 Apple Slaw Menu 1 Caesar Chicken Sandwiches, page 150 Chicken and Smoked Almond Lettuce Wraps, page 151 Asian-Style Turkey Burgers, page 152 Avocado-Orange Salad Menu 0 Soups Provençal Fish Stew, page 154 Spicy Roasted Pepper and Olive Crostini Menu Corn, Potato, and Shrimp Chowder, page 155 Quick Bean Soup, page 156 Chili Picante, page 157 With 1 ounce baked tortilla chips Tex-Mex Layered Salad Menu 1 Cincinnati-Style Chili, page 158 Coconut-Lime Chicken Soup, page 159 Snow Pea and Carrot Stir-Fry Menu Quick Italian Chicken Soup, page 160 Italian Bread with Garlic-Herb Spread Chicken and Rice Soup with Greens, page 161 Menu Sante Fe Chicken Noodle Soup, page 162 Desserts Spicy Chocolate Soup, page 164 With the 2 cookies Molten Chocolate Lava Cups, page 165 White Chocolate Strawberry Shortcake, page 166 Chai Tea Cream-Filled Angel Food Cake, page 167 Banana S mores, page 168 Lemon-Glazed Soft-Baked Cookies, page
8 Chocolate-Caramel Cheesecake Parfaits, page 170 Double-Chocolate Pudding, page 171 Cinnamon-Spiked Brown Rice Pudding, page 172 Ginger-Pear Tartlets, page 173 Raspberry-Lime Cream Cheese Tartlets, page 174 Cinnamon-Pecan Apples, page 175 Poached Apricots with Crumbled Feta, Honey, and Walnuts, page 176 With cranberry juice cocktail instead of cranberry juice Broiled Berries and Peaches with Ice Cream, page 177 Blueberry Fool, page 178 Sherry Figs with Mascarpone, page 179 Cookie-Stuffed Nectarines, page 180 Grilled Peaches with Balsamic Vinegar and Vanilla Ice Cream, page 181 Strawberry-Rhubarb Compote with Ice Cream, page 182 Minted Fruit Compote, page 183 Tropical Fruit Compote with Angel Food Cake, page 184 Fresh Pineapple-Lime Dessert Salsa, page 185 Over ½ cup sorbet or ice cream Strawberries and Mint with Lemon Simple Syrup, page 186 Affogato, page 187 Strawberry Ice Cream Sundaes, page 188 Weight Watchers is a registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Oxmoor House, Inc. Printed in the United States of America by Oxmoor House, Inc. All rights reserved. 12
recipes all recipes include new values
recipes all recipes include new 551945 values all recipes include new values Weight Watchers 5 Ingredient 15 Minute Recipes This guide gives you PointsPlus values for all the recipes in this cookbook.
More informationFive%Star. r e c i p e s. all recipes include new values
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Breakfast Bacon 1 Slice 90 9 3 13 0 0 0 2 2 Bacon Egg and Cheese Bagel 1 Sandwich 458 22 10 270 38 2 25 12 Bacon Egg and Cheese Burrito 1 Burrito 716 44 14 472 41 2 36 19 Bacon Egg and Cheese Croissant
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Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beef Souvlaki Kebabs served with a Homemade Tzatziki Sauce & Oven Roasted Parmesan Vegetables Crumbed Tofu & Vegetables Kebabs Cilantro,
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Catering Menu!"#$ pantryfoods.ca 416-785-0996 orders@pantryfoods.ca HORS D'OEUVRES OR SHARING BITES (one dozen minimum order) VEGETABLE Price Per Dozen RISOTTO RICE CAKES WITH CARAMELIZED ONION TOPPING
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2015 Menu Chef Stephanie Riley Chicken Cuban Chicken with Black Bean Quinoa Bowl Chunks of chicken marinated in a Cuban mojo sauce of orange and lime juices, honey, soy sauce, garlic and spices, seared
More informationAll salads and sandwiches can be served box lunch style for $.50 extra
^^CORPORATE MENUS^^ Luncheon Meetings All salads and sandwiches can be served box lunch style for $.50 extra Salads Chicken Caesar Salad Grilled chicken, grated parmesan, crispy croutons on a bed of romaine
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Thank you for considering Dining In for your special event. We appreciate the opportunity to serve you. With over 20 years of experience in the catering industry, everything will be done to your complete
More informationà La Cart Catering In-Flight Catering Menu 400 East Evesham Rd. Cherry Hill, NJ (856)
à La Cart Catering In-Flight Catering Menu 400 East Evesham Rd. Cherry Hill, NJ 08003 (856) 216-7182 à La Cart Breakfast Continental Boxed Breakfast Piece of whole fruit, individual cereal, milk and granola
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Finnegan CATERING GUIDE Breakfast Greek Yogurt and Fruit Bar $8.25 Greek Yogurt, House-Made Granola, Seasonal Berries, Fresh Fruit, Raisins, Dried Cranberries and Honey Avocado Toast Bar $8.50 Thick Cut
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UTEC Event Catering Menu Breakfast Bagel platter Assorted bagels, cream cheese, tomato, red onion. Small (feeds 10 people): $40 / Large (feeds 20 people): $75 Assorted muffins, scones, and breakfast breads.
More informationIndex. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83
Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar
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Corporate Catering MENU Prices & Items subject to change, availability & seasonality. We are happy to accommodate special dietary needs. Sugar free & Gluten free selections available. Alternative grains
More informationThe Big Cook Grocery List
General Almonds (slivered) Apple Cider Vinegar Apple Jelly Apple Juice Apricots (dried) Apricot Jam Bacon Bits (real, crumbled) Balsamic Vinegar (red) Barbeque Sauce (your favorite) Barley (pearl) Beans
More informationR E C E P T I O N M E N U
R E C E P T I O N M E N U R E C E P T I O N S Canapes & Hors D Oeuvres 137.50 (Priced per 50 pieces) Chicken Tenders with Honey Mustard Sauce Fresh Fried Mozzarella with Marinara Vegetable Spring Rolls
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page1of8 Sandwich Bar (minimum fifteen) Toppings ham, turkey, roast beef, egg salad, tuna salad, portobello + smoked onion tomato, green leaf lettuce, cheddar, Provolone Condiments Mayonnaise, Dijon mustard,
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Breakfast Menu Choose the Gourmet Lauren Breakfast Buffet for your next morning meeting! Assortment of Muffins, Danish Pastry, Scones, Breakfast Breads, Croissants, and Bagels Cream Cheese, Butter, and
More informationCOPYRIGHTED MATERIAL. index
index Note: Numbers in italics indicate photos a Almond-Parmesan Asparagus, 184, 185 Apple -Chicken Burgers, 159 and Chicken Clams, 146, 147 -Cranberry Salad, 128 Asian Coleslaw Salad, 136 Asian Noodle
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More informationMacro Guide. Name Amount Calories Fat Carb Protein Sub 1 Serving Sub 2 Serving Sub 3 Serving 1 Up Nutrition Whey Protein Powder
1 Up Nutrition Whey Protein Powder 1 scoop (33.5 grams) 138 2.0 5.0 25.0 2% milk 1 cup 120 5.0 11.0 8.0 Air-popped Popcorn Alfalfa seeds, sprouted, raw popped 31 0.3 6.2 1.0 Protein Coffee Greek yogurt,
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Menu for 2018 Chef Stephanie Riley Chicken Brie, Cranberry, and Chestnut Stuffed Chicken Chicken breasts stuffed with brie cheese, dried cranberries, and roasted chestnuts, dredged in seasoned Panko breadcrumbs,
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Mercato Week 5 February 11 to February 17 2018, Specials Sunday- Grill Special- Sunday- Grilled tomato sandwich with guacamole, corn salsa and Vegan Ranch Dressingserved with fries or salad Global Interactive
More informationGlobal Interactive Lunch Special- Waffle Bar with choice of fruit and toppings
Mercato Week 5 September 30 to October 6 2018-2019, Specials Sunday- Grill Special- Sunday- Vegan burger supreme with grilled sweet potato, guacamole, corn salsa and Vegan Ranch Dressing- served with fries
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BBQ Buffet THE ALL AMERICAN Tossed Garden Salad with Two Dressings Grilled Maine Family Farms Hamburgers Steamed Kayem Hot Dogs Rolls and Buns Sliced Cheddar and Swiss Cheese Lettuce, Sliced Local Tomatoes,
More informationGrilled Rosemary Chicken Boneless chicken breasts are seasoned with fresh rosemary and herbs and sautéed with white wine. This is served with a
Lunch Buffet Lunch All buffet lunches are served with a dessert of the day. Our event specialists can assist you in making any changes to the designed buffets. $14.50 Per Person Buffets Soup and Salad
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Breakfast Buffets At The Marsh Includes regular and decaf Peace coffee Classic Continental Assortment of Marsh-Made Muffins & Scones Served with Orange Juice Whole Grain Energy Steel-Cut Oatmeal with Brown
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Prepared Meals Chicken Fresh Pulled Chicken Pot Pie with Flaky Crust Prosciutto & Parmesan Stuffed Chicken with Polenta cakes Smoked Chicken Quesadillas with Spanish Rice, Salsa & Sour Cream Chicken Marsala
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Chilled Plated Lunches All chilled lunches are served with house-baked bread and butter, House-blend coffee and iced tea. Desserts available for an additional $4.25 A Labor Fee of $100 will be applied
More informationMonday Tuesday Wednesday Thursday Friday. Mushroom Swiss Frittata Fruit/Milk. Chicken Alfredo Pasta Alfredo Bean Veg Pasta. Milk. Edamame and Crackers
Week One Oct. 29-Nov. 2 Dec. 3-7 Jan 7-11 Feb 11-15 Mar 18-22 Cheese and Pepper Omelet Pumpkin Scones Mushroom Swiss Frittata Fresh Baked Croissant Cheese, Peppers, Egg, Salt and Pepper, Onion Pumpkin,
More information11:00 am - 5:30 pm - Tuesday - Saturday. 5:30 to 9:00 pm - Tuesday - Saturday th Street Drive SE Cedar Rapids, IA
LUCH & DIER TO-GO MEU Lunch 11:00 am - 5:30 pm - Tuesday - Saturday Dinner 5:30 to 9:00 pm - Tuesday - Saturday 550 27th Street Drive SE Cedar Rapids, IA 52403 319.363.9673 www.cedarrapidscc.com Salads
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SALADS Vegan / Vegetarian Fresh Spinach and Strawberry Salad Field Greens with Strawberries, Blueberries, Mandarins, Goat Cheese, and Candied Pecans Dressed with Champagne Vinaigrette Field Greens with
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