Breakfast Nutritionals Cafeteria K-12 Entrées: Waffle (2 each) 200 1.0 480 32 Syrup 99 0.0 25 28 French Toast Stick (3 each) 202 1.0 210 26 9-12 French Toast Sticks (4 each) 270 2.0 280 35 Syrup 99 0.0 25 28 IW French Toast Sticks 240 1.0 260 38 Pancakes (2 each) 160 0.0 260 27 9-12 Pancakes (3 each) 240 1.0 390 41 Syrup 99 0.0 25 28 IW Mini Cinnamon Spiced Pancakes 180 0.0 270 34 Homemade Oatmeal w/ Raisins 311 0.5 20 65 Homemade Oatmeal w/o Raisins 182 0.5 15 31 Breakfast Sandwich 290 6.0 560 27 Egg & Cheese Omelet 110 3.0 210 1 Wheat Toast 71 0.0 138 14
Turkey Sausage Breakfast Square 210 2.0 480 26 Egg, Cheese, and Salsa Breakfast Burrito 244 3.8 311 28 Honey Wheat Bagel 130 0.0 200 25 Cream Cheese 60 3.0 95 0 Cinnamon Raisin Bagel 130 0.0 190 27 Cream Cheese 60 3.0 95 0 Yogurt w/ Cinnamon Granola 223 1.3 75 44 Strawberry Yogurt 110 0.5 60 22 Peach/Raspberry Yogurt 110 0.5 60 22 Cheerios 100 0.0 140 20 Multigrain Cheerios 100 0.0 115 23
Rice Krispies 100 0.0 170 23 Multigrain Cheerios 100 0.0 115 23 Cheese Stick 90 4.0 200 0 Oatmeal Breakfast Round 280 3.0 190 44 Pan Dulce, Sweet Bread 180 1.5 180 31 Lunch Nutritionals Cafeteria K-12 Entrées: Cheese Pizza 400 7.0 620 43 Buffalo Chicken Pizza 443 7.0 679 43 Onion and Pepper Pizza 406 7.0 621 43 Hawaiian Pizza 447 7.0 972 46 Cheese Calzone 250 2.0 420 33 Turkey and Cheese on Sliced Bread 321 2.7 1216 33 Turkey and Cheese Sub 325 2.7 1161 34 9-12 Turkey and Cheese Sub 405 5.0 1441 36 Chicken Salad Sandwich 319 1.0 1019 32 Tuna Salad Sandwich 273 1.0 763 31
Spicy Chicken Wrap 363 2.0 537 42 9-12 Spicy Chicken Wrap 451 3.0 789 47 PB&J Sandwich Meal 467 6.0 565 49 Grilled Cheese 283 6.0 683 31 9-12 Grilled Cheese w/ Carrots and Ranch 388 6.0 1012 40 Homemade Grilled Cheese 406 9.0 1116 34 9-12 Homemade Grilled Cheese 486 11.0 1396 36 Pollo Guisado w/ Rice 388 3.0 312 51 9-12 Pollo Guisado w/ Rice & Roll 434 3.0 716 50 Lemon Oregano Chicken and Roll 298 4.0 807 14 9-12 Lemon Oregano Chicken and Rolls 371 4.0 917 23 Tangerine Chicken over Brown Rice 361 1.0 363 60 9-12 Tangerine Chicken over Brown Rice 435 1.0 473 74 Cherry Blossom Chicken over Brown Rice 361 1.0 353 60 9-12 Cherry Blosson Chicken over Brown Rice 434 1.0 463 74 New Orleans Chicken with a Biscuit 296 3.5 704 39 9-12 New Orleans Chicken with a Biscuit 371 4.8 849 52 BBQ Chicken w/ Mashed Potatoes and Roll 200 1.5 181 15 9-12 BBQ Chicken w/ Mashed Potatoes and Rolls 273 1.5 291 32 Baked Potato - Beef, Cheese, and Broccoli 380 8.3 703 44 Dinner Roll 73 0.0 110 14
Black Bean Burrito Bowl 283 4.0 661 52 9-12 Black Bean Burrito Bowl 363 4.0 891 73 Chicken Tenders & Roll 336 2.0 502 30 Mac & Cheese 438 12.0 1100 45 9-12 Mac & Cheese w/ Roll 511 12.0 1210 58 Chicken, Broccoli, Pasta w/ Roll 378 3.0 708 46 Pasta w/ Marinara Sauce, Cheese 445 8.0 599 57 9-12 Pasta w/ Marinara Sauce, Cheese, and Roll 518 8.0 709 71 Pasta w/ Meat Sauce 403 0.0 500 50 9-12 Pasta w/ Meat Sauce & Roll 476 0.0 610 64 Pasta w/ Meatballs 460 6.0 756 68 9-12 Pasta w/ Meatballs & Roll 533 6.0 756 68 BBQ Chicken on a Bun 286 1.0 784 41 Crispy Baked Fish Sandwich on a bun 326 0.5 554 49 Tartar Sauce 25 0.0 85 1 Hamburger 276 3.5 339 30 Cheeseburger 358 6.0 619 32 Meatball Sub 398 7.0 716 37
Beef Taco 284 4.0 440 22 Chicken and Spinach Quesadilla 367 5.0 826 38 Three Cheese and Corn Enchilada 374 11.0 701 32 Garden Salad w/ Buffalo Chicken 175 2.0 864 7 Chicken Caesar Salad w/ Caesar Dressing 276 4.0 557 7 Garden Salad Topped w/ Chicken Salad 198 1.0 751 9 Garden Salad Topped w/ Tuna Salad 194 2.0 491 9 Southwestern Salad w/ Chicken 202 2.0 440 15 Fruit: Apple 95 1.0 3 25 Orange 68 0.0 0 18 Banana 90 0.0 1 23
Pear 101 0.0 2 27 Applesauce 50 0.0 20 12 Mixed Fruit Cup 68 0.0 0 16 Peach Cup 68 0.0 1 14 Vegetables: Carrot Sticks 25 0.0 42 6 Cucumber Slices 7 0.0 1 1 Celery Sticks 8 0.0 40 2 Cherry Tomatoes 13 0.0 4 3 Roasted Carrots 25 0.0 42 6 Garden Salad 60 0.0 180 9 Chickpea Salad 123 1.0 377 18 Sizzlin' Black Beans 103 0.0 203 563 Baked Beans 110 0.0 440 22
Sweet Potato Wedges 120 1.0 140 19 Steamed Broccoli 15 0.0 15 3 Roasted Cauliflower 40 0.0 7 20 Roasted Brussel Sprouts 65 0.0 10 2 Cooked Green Beans 41 0.0 4 9 Roasted Potatoes 140 1.0 160 25 Sweet Corn 76 0.0 0 16 Plantains (2oz) 220 0.0 18 44 Condiments: Ketchup 10 0.0 80 2 Mustard 5 0.0 40 0 Mayo 19 0.0 76 1 Hot Sauce 0 0.0 250 0 Lite Ranch Dressing 70 1.0 270 2
Balsamic Vinegar Dressing 80 2.0 125 2 Caesar Dressing 120 3.0 160 0 Lite Italian Dressing 10 0.0 460 2 Milk: Skim Plain Milk 90 0.0 130 13 1% Plain Milk 110 1.0 130 13 Skim Chocolate Milk 120 0.0 180 20 Lactaid Milk, Fat Free 90 0.0 125 13