KIG DWD VII SCHOOL WK O MU MODY TUSDY WDSDY THUSDY FIDY STUDY SUDY Scrambled gg Crispy Bacon Creamy Meal Grilled Beef sausage Diced Potato fried Matabele Scrambled eggs Ham Baked Croissants Sliced Cheese and gg ssted Cereal Maize Meal Waffles and syrup Malta Bella Savy Mince Creamy Meal Crispy Bacon, Tomato and gg Tasty wheat B K F S T ssted Flaved pricot Jam and pple juice ssted Flaved pricot Jam and Peanut Peach juice ssted Flaved pple juice ssted Flaved Peach Jam and Peanut Pineapple Juice ssted Flaved Mixed Jam and Peanut Strawberry juice ssted Flaved pricot Jam and Grape Fruit juice ssted Flaved Wild Fruit juice
M T Oat Crunchies Cheese Sandwich pple Juice Bran Muffin Guava Juice Cold meat roll Cheese scones o tea o Tea Cold Meat Platter served with whole wheat rolls Creamy Potato Salad Grilled BBQ T-bone steaks Crispy wedges and Crispy olls Peas & Cn Chicken wrap with Guacamole sweet chili Sweet and Sour Pk chops served with a creamy mushroom pasta bake SWT PUMPKI Durban Style Beef Curry served on Yellow raisin rice Sweet toffee carrots Foot Long Hotdog Fried onions / mustard Green salad Vegetable sub Crispy catch of the day French Fries Fresh mixed vegetable L U C H /Guava Fresh mixed Juice Fruit Chutney and Tomato sauce Low GI Bread oll French Salad Mixed Grapes/pples /Spts drink Tomato Sauce and Low GI Bread oll Pasta stir fry Pears/ /Pineapple juice Tomato Sauce and Low GI Bread oll Mixed green salad Fruit in Season /Flaved water BTOOT SLD pple /Spts drink Fried Cn with Peppers Low GI Bread oll Potato wedges pples/melon Balls Flavoured / Mixed Juice Low GI Bread oll Green salad Fruit Flaved Home made juice Peas Low GI Bread oll Low GI Bread oll D I frican style grilled Brisket served on ice / Pap Mixed vegetables nut & sweet potato curry Traditional Italian Bolognaise served on a bed of tagliatelle rice Greek salad Chickpea & lentil goulash Grilled Frankfurters Grilled Boerews Served with mac and cheese French salad Carrots and Peas Cnish Pepper Steak Pastes served with oast Potatoes O Mash potato Smoked Pk ibs Baked Chips Potato chips Sweet Potato chips Mixed green Salad Lamb Chops Pap Parsley Potatoes Beetroot BBQ Chicken Parsley Potato Pap Pumpkin Fritters
Low GI Bread oll Low GI Bread oll Strawberry Juice /, Milo Chocolate Éclair Low GI Bread oll, Tea, Coffee,Milo Low GI Bread oll Granadilla fruit Juice Tea, Coffee, Coffee Peach & Custard Country mixed veg Low GI Bread oll, Low GI Bread oll, Strawberry Juice Mixed Jellies Low GI Bread oll, Lime Slash puppy Tea, Coffee Pears Sweet& sour Low GI Bread oll Home made Juice Tea, Coffee, Toffee mix Fruit Trifle PM SCK gg mayo roll Mixed dry fruit Cheese roll Low fat Chips Mixed dry fruit Pop Cn Dry Fruit Mix
KIG DWD VII SCHOOL WK TWO MU MODY TUSDY WDSDY THUSDY FIDY STUDY SUDY B K F S T Baked gg Ws Stew ssted Flaved pricot Jam and Peanut Greeny Smith / Fruit juice Oven Baked Fish Cakes Grilled Tomato White soft Pridge ssted Flaved pricot Jam and Peanut Pears / pricot juice Scrambled egg Cheese griller ssted Flaved aartjie / Greeny Smith pple juice Flavoured French Toast Savy Mince Miele Meal ssted Flaved Peach Jam and Peanut Guava / pple Juice Freshly baked scones served grated cheese Cream cheese Malta Bella ssted Flaved Mixed Jam and Peanut Grapes / Stewberry juice Flavoured Fried eggs Fish Fingers and grilled tomato ssted Flaved pricot Jam and ed pple / Grape Fruit juice Grilled bacon ggs & Tomato Tasty wheat ssted Flaved / Mixed pples Cranberry Fruit juice M T Sausage rolls Cheese Sandwich Grape Juice Home made whole wheat Scones Tea/Hot Choc Guava Juice Mixed ass sandwiches Tea/Hot coffee Bran muffin Tea/Hot chocolate o tea o Tea
L U C H Southern Fried Chicken served with ice Chips Vegetable Wrap Orange Cinnamon nut Fruit Chutney and Tomatoes sauce Fresh mixed Juice / water Low GI Bread Savy Pizzas with potato wedges Fruits in season / Mixed fruit Juice Pk O Beef Sausage Mashed Potatoes Greek salad Cauliflower and Broccoli / Mixed fruit Juice Low GI Bread oll 2 x De Lux Chicken Burgers served with a packet of Crisps Greens, tomato, dill cucumber melon / pple Juice Braised Steak & Onions Mashed Potato Chicken and Spinach Lasagne Mixed green salad pple Gem Squash / Spt Drink Low GI Bread oll Chicken Schwarma Onions Potato Wedges Carrot & Pineapple salad pples Pineapples slices Green Bean / Mixed Juice Low GI Bread oll Beef Lasagne Chicken oodle Wild Vegetable Salad aartjes Melon Kebabs Peas / Home made juice Low GI Bread oll Low GI Bread oll D I Braised Sht ibs Sauté Potatoes Samp Wild green salad Braised Mixed cabbage Sundried Tomato and Fetta Baked Chicken served on a bed of Spaghetti Pumpkin Soy and Chutney Chicken Pk ashers served with Crispy Potato Wedges Vegetables in Season Coleslaw salad Grilled Catch of the day Served with mustard potatoes Peas and Cn Homemade Hamburger Baked Chips Whole wheat rolls Coleslaw Mixed green Salad Jnr T-bone Steak Pap Tart ice Braised cabbage oast Beef oast Potato Pap Potato Salad Pumpkin
Low GI Bread oll pple Juice Chocolate brownie Low GI Bread oll Tea, Coffee,Milo Fruits Salad Chutney Low GI Bread oll Granadilla fruit Juice Tea, Coffee, Coffee Peach & Custard Low GI Bread oll / Villa sponge cake Low GI Bread oll / Strawberry Juice Jelly & custard Low GI Bread oll Lime Slash puppy Tea, Coffee Chocolate Cake Low GI Bread oll Home made Juice Tea, Coffee, Toffee mix Ice cream PM SCK Cheese roll Mixed dry fruit Ham sandwich Low fat Chips gg mayo roll Bran muffin Mixed dry fruit
KIG DWD VII SCHOOL WK TH MU MODY TUSDY WDSDY THUSDY FIDY STUDY SUDY Baked Vienna elish Pepper Sauce Cn fritters Baked Beans Scrambled ggs Beef Sausage Hash Brown Ham with Cheese Sauce Chicken Vienna Stew Baked gg Breakfast wrap (eggs/mush/tom) Cheese Omelet B K F S T Soft Pridge ssted Flaved pricot Jam and Peanut Greeny Smith Fruit juice Maltabella ice Crispies ssted Flaved pricot Jam and Peanut Orange fruit ed pple pricot juice Instant Pridge ll Bran Flakes ssted Flaved aartjie Pear pple juice Flavoured Whole wheat Weetbix ssted Flaved Peach Jam and Peanut Melon Mixed fruits Fruit cocktail juice Malta Bella ll Bran Cereal ssted Flaved Mixed Jam and Peanut Grapes juice Flavoured Wild Muesli mix ssted Flaved pricot Jam and ed pple Grape Fruit juice Tasty wheat Cn Flakes ssted Flaved Mixed pples Cranberry Fruit juice
M T cold Meats Cheese Sandwich Grape Juice Bran Muffin Tea/Hot Milo Jam and Peanut butter Tea/Hot coffee Cheese Scones with Jam Tea/Hot chocolate o tea o Tea Country Style Chicken Casserole served on ice/pap Grilled Boerews with Caramelized Onions served with Sauté Potatoes O Pap Chicken Schnitzel served with a Creamy Mushroom Sauce and served with ice Baby Garlic Potatoes Sweet and Sour Pk served on a bed of Whole Wheat Spaghetti Baby Marrows Lamb Hot Pot served on Fluffy rice cous - cous Oven Baked Sweet Pumpkin Foot Long ws Onions Whole wheat rolls Chillie chicken wings Beef Lasagna O Chicken Lasagna L U C H Ham & Cheese Panini Whole Wheat oll Mixed green Salad Grape Fruits Orange Flavoured Cinnamon nut Fruit Chutney and Tomatoes sauce Fresh mixed cape Juice Low GI Bread oll Carrots and Pineapple Salad Grape fruit Flavoured Braised Cabbage Spt Drink Low GI Bread oll Pasta Stir Fry Melon mix kebabs Starking pple Flavoured Creamy Spinach Low GI Bread oll Pears pple Juice Low GI Bread oll Tomatoes and Onion salad aartjie pple Gem Squash Spt Drink Low GI Bread oll Three Bean salad Fruit Kebabs s Flavoured Braised Carrots Mixed Juice Low GI Bread oll Wild Vegetable Salad aartjes Melon Kebabs Flavoured Peas Home made juice Low GI Bread oll
D I Taglitelle with a creamy l Fredo Sauce oodles Wild green salad Baked Sweet Potato Low GI Bread oll / pple Juice Jam Doug-nut Honey and Grilled Pk Chops served with crispy potato wedges Gem Squash Low GI Bread oll / Tea, Coffee,Milo Fruits Trifle Grilled Ptuguese Chicken served with Creamy Mash Potato French salad Cabbage stew mixed Low GI Bread oll / Grape fruit Juice Tea, Coffee, Coffee Jelly & Custard Lasagna Verdi served with Dutch Green Beans and a Crispy Greek Salad Low GI Bread oll / Peppermint Tart Chicken a la King served on a bed of rice Coleslaw Peas and cn mix Low GI Bread oll / Strawberry Juice Chocolate Sponge Pizza Meat/Vegetable Baked Chips Tailed made salad Green salad Low GI Bread oll / Orange Tea, Coffee Loaf with custard oast Chicken Parsley Potatoes Pap Beetroot Mixed peppers stew Low GI Bread oll Home made Juice Tea, Coffee, Toffee mix Ice Cream PM SCK Bran muffin Mixed dry fruit Ham sandwich Low fat Chips gg mayo roll Bran muffin Mixed dry fruit
KIG DWD VII SCHOOL WK FOU MU MODY TUSDY WDSDY THUSDY FIDY STUDY SUDY Styled Poached ggs Oven baked Fish Fingers French Toast with Savy Mince Scrambled ggs Beef Sausage Hash Brown Bacon with Cheese Sauce Cheese Griller with gg Baked Tomatoes Breakfast wrap gg/mushroom/toma to Cheese Omelette Ham/onions/tomato B K F S T Kreemy Meal Kellogg s cn Flakes ssted Flaved pricot Jam and Peanut Grape fruit Mixed Fruit juice Mvite Or ice Crispy cereal ssted Flaved pricot Jam and Orange fruit Greeny Smith pple pricot juice Instant Pridge Cocoa Pops ssted Flaved aartjie Pear Grape fruit juice Whole wheat Weetbix ssted Flaved Peach Jam and Peanut Melon Mixed fruits Fruit cocktail juice Malta Bella ll Bran Cereal ssted Flaved Mixed Jam and Peanut Pear juice Wild Muesli mix ssted Flaved pricot Jam and ed pple Grape Fruit juice Tasty wheat ice crispiest ssted Flaved Melon with Strawberry Mix Mixed Fruit juice
Chutney M T Home made Scones Tea/Hot chocolate pple Juice Cheese Sandwich Grape Juice Bran Muffin Tea/Hot Milo Cold Meat oll Tea/Hot coffee ssted Muffins Tea/Hot chocolate o tea o Tea L U C H Creamy Chicken Curry (Conation) Chicken Mayo served with whole wheat rolls Sambal salad Mixed Fruit salad Orange Mixed Vegetable Fruit Chutney and Tomatoes sauce / Fresh mixed cape Juice Low GI Bread oll Foot long Hotdogs served with Crispy Potato Wedges Green salad Grape fruit Braised Cabbage / Spt Drink Low GI Bread oll Farmhouse Beef Casserole served with Samp ice Carrot salad Orange Starking pple Creamy Cauliflower / Low GI Bread oll Mini Chicken Bunny Chow Or Chicken Sausage oll served with Mash Potato Three Bean salad Pears Grape fruit Chakalaka / pple Juice Italian Meatballs Served on bed of gg ibbon oodles Mixed Fruit salad Sweet cn / Spt Drink Low GI Bread oll Beef Mince Staffed Vetkoek whole wheat rolls Footlong ws Three Bean salad Melon mix s Braised Carrots / Slash Puppy Green Thai Chicken oast Potatoes ice oast Beef Wild Vegetable Salad aartjes Greeny smith pple Creamy Broccoli / Home made juice
Low GI Bread oll Low GI Bread oll Low GI Bread oll D I Cheesy Chicken Broccoli Bake ice/ Pap Beetroot salad Pumpkin Low GI Bread oll Pub Style Hake served with Crispy Potato wedges garlic Baby Potatoes Country Mixed Veg ice Steak & Onion Pie Wedges Potato Parsley Potatoes French salad Peas Low GI Bread oll Balsamic and Honey Grilled Chicken served with Macaroni cheese Beetroot Salad nut Mixed Cold meats Low GI Bread oll Shepherd s Pie, Coleslaw Frozen Mixed veg Low GI Bread oll / Strawberry Juice German Frank sausage Parsley Potatoes Sweet Fried Cabbage Green salad Low GI Bread oll oast Beef oast Potatoes Pap Country Mix Vegetables Pineapple with Carrots salad Low GI Bread oll / pple Juice Low GI Bread oll / / Grape fruit Juice Tea, Coffee, Coffee / Jelly & Custard / Strawberry Slash puppy Tea, Coffee / Home made Juice Tea, Coffee, Toffee mix Chocolate Brownie Peach's and Custard Vanilla Sponge Cake Chocolate Ice Cream Fresh Fruit Salad PM SCK Health Bar snack gg mayo roll Peanut Snack Low fat Chips Ham roll Popcn Dry Fruit Mix